There is a ton of information out there concerning osteoporosis and bone density, but many of us aren’t exactly familiar with these terms. So, let’s start with some basic definitions.

What Is Bone Density?

Bone density is a measure of the amount of calcium and other minerals in a segment of your bones. A higher mineral content indicates a higher bone density and strength. A lower mineral content indicates the onset, or probability, of osteoporosis.

What Does ‘Osteo’ Mean?

The term ‘osteo’ comes from the Greek word Osteon and refers to the bones of the body. There are many forms of osteo ailments:

• Osteoarthritis – a condition where the cartilage within the joint breaks down, causing pain and stiffness.
• Osteomalacia – the bones become soft, due to problems with the metabolism of vitamin D.
• Osteoporosis – the bones lose mass and become brittle increasing the probability of fractures.

Any of the above conditions can affect the proper functioning of the associated muscles.

Bone Is Living Tissue

As we age, the structure of bone changes and this results in loss of bone tissue. Low bone mass means bones are weaker, and this puts people at risk of breaks or fractures from a bump or fall.

Bones become less dense as we age for a number of reasons, including:

• An inactive lifestyle which can cause bone wastage.
• menopause and the decline of oestrogen triggers the loss of minerals in bone tissue.
• Over time, bones lose calcium and other minerals.

What Can I Do to Help Myself?

Here are 7 things you can do to not lose your bone mass.

• Eat a wide variety of colourful foods like fruit and vegetables which are high in vitamins and minerals.
• Keep hydrated to keep the tissue and bones in your body lubricated and healthy.
• Have your Vitamin D level checked regularly and take supplements if required.
• Weight bearing exercise can make bones stronger and help slow the rate of bone loss.
• Older people can increase muscle mass and strength through muscle strengthening activities.
• Balance and coordination exercises can help reduce the risk of falls.
• Physical activity in later life may delay the progression of osteoporosis as it slows down the rate at which bone mineral density is reduced.

The Best Way to Exercise for Bone Health

Exercise can prevent many age-related changes and help reverse damage done to muscles, bones, and joints.

There is also evidence to suggest that twisting and rotational movements that pull on muscles where the joints attach (with care) is helpful in maintaining long-term health of the joints.

It’s never too late to start living an active lifestyle and enjoy the benefits.

Research suggests that two weight training sessions a week utilising body weight and gym equipment is optimal for building strong muscles and helping maintain bone mass.

These workouts do not need to be hard or with heavy equipment. A continual regime of appropriate exercises and a healthy diet are the keys to protecting your bone health, for life.

It is important to see your doctor about your own bone health. If necessary, your doctor will refer you to an appropriate medical professional.

If you don’t know where to start with exercises that assist with gaining strength, download my free Workout Guide for a Strong Body.

Have you checked your bone density? Do you check it regularly? What trend have you noticed? What do you do to increase your bone mass and health? Please share with our community!

Braunwyn Windham-Burke’s Pearl Embellished Sunglasses on Instastories

Real Housewives of Orange County Instagram Fashion 2020

Although she may have been anxious to step inside, according to Instastories Braunwyn Windham-Burke’s Target run yesterday ended up going super smoothly — especially considering no one could recognize her in her (pretty lace) face mask and pearl embellished round sunglasses. And we’re just hoping that next time she doesn’t wear a pair of sunnies as cute (hey there’s something we never thought we’d say) so that people will continue to stay out of her way in Tar-jay.

Fashionably,

Faryn

Click Here to See Her Sold Out Quay Australia Sunglasses

Photo: @BraunwynWindhamBurke

Originally posted at: Braunwyn Windham-Burke’s Pearl Embellished Sunglasses

Kameron Westcott’s Floral Outfit on TikTok / Instagram

Real Housewives of Dallas TikTok Fashion 2020

Kameron Westcott seemed to have found a great solution to cure her boredom in quarantine the other day by filming a very entertaining TikTok in which she jumps into different outfits (click here to watch the vid no less than 100 times like I did). With the final one being this pretty floral print lewk that’s perfect for spring — however we’re hoping for the sake of Kam’s closet, not totally groundbreaking. 

Fashionably,

Faryn

Skirt Also Seen on Bethenny Frankel:

Click Here to See Her Sold Out Zimmermann Tee

Click Here to See Her Sold Out Zimmermann Skirt

Click Here to Shop Her Fendi Pumps

Click Here to See Her Sold Out ($84,500!) Birkin Bag

Other Looks From the TikTok:

Look 1: Click Here to Shop Her Christopher Kane Bodysuit On Sale and Here to Shop Her Christopher Kane Skirt On Sale

Look 2: Click Here to See Her Sold Out Maggie Marilyn Dress

Look 3: Click Here For Info on Her Blouse and Here for Info on Her Skirt

Look 4: Click Here to Shop Her Neu Byrne Dress

Photo #1 & Info: @KameronWestcott

Photo #2: @BethennyFrankel

Originally posted at: Kameron Westcott’s Floral Outfit