Tamra Judge’s Black Leather Blazer on Instastories

Real Housewives of Orange County Instagram Fashion 2022

I loveeee the black leather blazer Tamra Judge was seen wearing here on Instastories with her podcast host Teddi Mellencamp. Plus I think it’s safe to say that the way she styled it with jeans and black leather booties definitely has her looking like cute to a T. 

Fashionably,

Faryn

Click Here to Shop Her Milly Blazer on Sale

Click Here to Shop it in Cream

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Photo: @TamraJudge

Originally posted at: Tamra Judge’s Black Leather Blazer

If you have high blood pressure, you’re not alone. In fact, using the new definition of high blood pressure – 130/80 mmHg or greater, on average, as measured at rest on two separate occasions – one out of every two American adults is affected.

While it’s normal and healthy for blood pressure to fluctuate throughout the day, when your blood pressure stays elevated it can lead to many health problems – like heart attacks, stroke and even congestive heart failure.

Many people require medications to control their blood pressure. However, there are several things you can do that will help to make it easier to manage your readings – or even avoid high blood pressure in the first place.

Lose Weight, Especially Around Your Waistline

As your waistline increases, so does blood pressure. Men with waistlines greater than 40 inches and women with waistlines over 35 inches are at greater risk for developing hypertension compared to those with smaller waistlines.

If you were ever in need of any more motivation to drop a few pounds, here it is! Weight loss is the most effective method for avoiding high blood pressure and for lowering the amount of medications needed to control your readings.

Exercise Regularly

Weight loss helps lower high blood pressure and can be achieved through reducing calorie intake, but becoming more physically active can help as well.

Regular exercise, whether it’s walking or tai-chi class, for at least 30 minutes a day keeps blood pressure regulated and reduces stress. Stress can also play a role in elevating blood pressure, so it’s two benefits in one!

Eat the Right Foods

A balanced diet that is rich in fruit, vegetables, whole grains and fiber – but also limited in sodium, saturated fat and cholesterol – can help lower and maintain your blood pressure.

This dietary pattern has been shown to lower blood pressure by an average of 10 points – that’s the same effect that you’d expect from a prescription medication. The other benefit? A diet rich in plant-based foods is almost always lower in calories, making weight loss easier.

Mind Your Vices

In controlled amounts, alcohol has been shown to lower the risk of heart disease. However, going beyond one drink per day can actually raise blood pressure. Alcohol is also a source of empty calories. That can make it a double whammy if you’re hoping to lower your blood pressure by losing weight.

Also, if you smoke, you must quit. Besides raising your risk of heart attacks, stroke and various cancers, components in tobacco smoke act as vasoconstrictors – meaning they temporarily narrow blood vessels – driving up blood pressure readings.

In Conclusion

These are just some of the ways in which you can gain more control over your health and lower your blood pressure naturally.

Biggest bonus? When you live in a way that supports lower blood pressure – by eating better, moving more and avoiding excess alcohol and tobacco – you are also decreasing your risk for many other chronic health conditions.

But if making all these lifestyle changes seems overwhelming, or you’re not sure where to start, it’s a good idea to tackle diet first because nutrition is the foundation of health. Even if it doesn’t immediately seem like it, really small changes in your diet can yield big improvements.

For example, just incorporating two snacks that are high in fiber, nuts and fruit into your diet on a regular basis can help you lose weight, lower cholesterol and decrease blood pressure. After all, food affects everything – and everyone.

But no matter what, do not ignore high blood pressure. It can be treated. And even if that requires medication, it’s important to control. After all, it isn’t called the ‘silent killer’ for no reason.

Let’s Have a Conversation:

Have you tried to lower your blood pressure the natural way? What methods have worked for you? What’s the most difficult part about making a lifestyle change? Please join the conversation.

Dorit Kemsley’s Hooded Poncho on Instagram

Real Housewives of Beverly Hills 2022 Instagram Fashion

Real Housewives of Beverly Hills may be on “break” for the time being. But, that doesn’t mean we have to be on break from getting to shop their fashion. Like Dorit Kemsley’s hooded poncho! Which happens to be reversible so in a way it’s like a two-for-one. Sooo cute and perfect for being present.

Sincerely Stylish,

Jess

Click Here to Shop Her Burberry Poncho

Photo Credit: @doritkemsley

Originally posted at: Dorit Kemsley’s Hooded Poncho

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You know how important retinol is for your face. Nothing — aside from sunscreen — has a bigger impact on your skin. So, if it’s so game-changing, why do we only use it on our face? That’s where Versed’s Firm Ground Retinol Body Lotion comes in. The affordable clean beauty brand has taken the technology we love so much for our face and added it to a body lotion, so you no longer have to ignore 97 percent of your skin. Even better, it’s currently on sale for 50 percent off post-Cyber Monday craziness. And there’s no promo code necessary to secure the deal.

Retinol works by increasing cell turnover for improved skin texture, fewer acne breakouts and less visible fine lines. It also brightens skin, reducing the appearance of dark spots and acne marks, so it’s basically a must-have in any beauty routine. If you’re anything like me, you have many of these skincare issues not just on your face, but on your body, too. Firm Ground Retinol Body Lotion contains .1 percent encapsulated retinol and glycine soja (soybean) oil to work that skin-turnover magic, as well as cocoa butter, vegan squalane and vitamin E to hydrate skin. Because it is a body lotion, after all.

Versed.

I haven’t gotten a chance to try it yet (it’s on the way!) but so far, the reviews of Versed’s newest drop are really good. “I have dry skin, texture and some pigmentation. My skin is glowing, healthy and hydrating!” says one fan. “I am especially happy with the results on the back of legs, which had previously been especially dry with some scarring. My skin is overall much more smooth and soft,” says another.

Fans are especially loving this lotion for clearing up keratosis pilaris, which are tiny bumps, often on the upper arms and thighs caused by too much of a protein called keratin. The retinol works to unclog pores and leave softer skin behind. ” I knew that retinol speeded cell turnover and regeneration, so on a hunch I applied it to the keratosis pilaris (bumpy chicken skin) on the backs of my arms overnight. The next morning, it was darn near gone,” says one big fan.

What more could you want? Grab Versed’s Firm Ground Retinol Body Lotion now while it’s less than $14 during Versed’s Cyber Monday extended sale, alongside other bestsellers from the brand at discount.

Madison LeCroy’s Space Dye Lace Up Top and Pants on Her Instastories

Southern Charm 2022 Instagram Fashion

Madison LeCroy has been delievering premium vacation content. And of course along with that comes premium vacation clothes. Like her space dye lace up top and pants she has on below. But, the best thing about it is that it’s fully stocked AND on sale making us over the honeymoon to get to shop it.

Sincerely Stylish,

Jess

Click Here to Shop Her Meshki Top

Click Here to Shop Her Meshki Pants

Photo Credit: @madison.lecroy 

Originally posted at: Madison LeCroy’s Space Dye Lace Up Top and Pants