Hair care

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Why You Should Commit to the Carry-On and Tips for Making it Easy

Why You Should Commit to the Carry-On and Tips for Making it Easy

The world is divided into two different kinds of people: overpackers and underpackers. If you fall into the first category, don’t turn away yet! Give me a few minutes to try and convince you that there is a better way to travel.

As you might already suspect, I am an underpacker. My measure of a packing fail: Coming home with even one thing in my suitcase that I did not need, use or wear during my trip. I do fail sometimes, but not often anymore.

Here’s how to pack lighter – all lessons I learned the hard way.

Start with an Attitude Change

It helps that I don’t really care how I look. I don’t mean I would travel in ripped or dirty clothes. But I don’t need to be the glammed up center of attention. In fact, when you’re traveling, the more you can blend in, the better. You’re less likely to be targeted by pickpockets and local scammers.

Spend a little time researching what the locals wear and try to pack like that. This is the lesson I learned when I wore my electric blue winter coat to Romania, a former Soviet block country where there were two colors of winter coat: grey and black.

So if you simply must be a fashion plate, try to pare down the clothes to a capsule wardrobe of items you can mix and match and pieces that will do double duty.

Use a Packing List

These printable packing lists will give you a feel for the things you’ll need. If the list includes something you don’t think you’ll need, don’t pack it. If there is something missing, make a note on the printed sheet so you don’t forget it.

Check the Weather Forecast

I make this recommendation because I live in Chicago. We like to say, “If you don’t like the weather, wait 10 minutes.” Here, the calendar might say May, but the thermometer might say March. Or July.

So check the forecast for your destination. It will tell you whether to pack a raincoat, sunhat, shorts, or sweaters.

Start Packing Early

If you have a spare bed, room, couch or some other spot to hold the things you want to pack, start a week early and put everything on the bed that you think you might want on your trip.

Then walk away.

Come back the next day and look it over. Is there anything missing? Is there anything you think you might not need on the trip? Make adjustments accordingly.

Then walk away.

Come back the next day with the intention of making choices. If you have two pairs of pants on the bed, take away one pair. If you have four shirts, take away two. And so on, until you have cut in half the things on the bed.

Then walk away.

The next day, it’s time to pack. Start with the pieces of clothing you absolutely MUST have with you.

If you run out of suitcase before you run out of clothes to pack, you get to make a choice: Leave something else behind or pay $40 or more to check a bag.

Buy Packing Cubes

I resisted buying this travel essential for years. Now I can’t believe I ever traveled without them.

Packing cubes are flexible pouches with a brilliant zipper system. You pack them with the clothes you want to take, and zip them shut. Then – this is the brilliant part – you zip a second zipper to compress the insides flat. (Think of it like your expandable suitcase, when you open that second zipper, it gives you an extra inch or two of suitcase space. When you zip it shut, everything inside is compressed.)

As a bonus, the clothes you lay inside the packing cube are much more likely to stay wrinkle free. I don’t know why. But it’s true.

Stick with One Basic Color

When I head to a Caribbean resort, that color will be white. But most of the time, it’s black – black pants, a black skirt, a black dress. Then I add color in the tops I will wear with the pants and skirt. Finally, I pack a few scarves and funky costume jewelry to dress everything up or down and add more color.

Wear the Heavy Stuff on the Plane

There are plenty of TikTokers and travel hacker influencers who will tell you to wear layers and layers on the plane to save suitcase space. Or to pack a pillowcase with your stuff and pretend it’s a pillow, not a suitcase, so it doesn’t count as a carryon.

While that might be useful info for travelers on uber-budget airlines that charge for anything that doesn’t fit under your seat, you really don’t have to go that crazy. Just use a little common sense.

If, for example, you’re flying from Florida to Colorado, you know you’ll need your winter coat, hat, gloves, hiking boots and heavy jeans. Wear the jeans and hiking boots on the plane, stuff the hat and gloves in the coat pockets and carry the coat on the plane rather than packing it in a suitcase.

I do this anyway because I’m always chilly on a plane. I’m always surprised when I see someone boarding a flight in shorts and flip flops. I would be blue by the time I landed!

Think Layers, Not Bulk

Thin layers are always the right answer, no matter where you are. Even a Caribbean vacation requires preparing for chilly evenings or overly air-conditioned restaurants. Layers are the answer to staying warm and packing light.

Make the Best Use of Your Under-Seat Bag

Finally, remember that you get not one, but two things to carry onto the plane – a bag that goes into the overhead and a smaller bag that fits under the seat in front of you.

Don’t waste the space in that second bag!

My go-to is a roomy backpack because I travel with a lot of electronics – laptop, Kindle, phone, ear buds and all of the cords and accessories they require. But those only take up two zippered compartments. That leaves two more compartments for other things – makeup bag, an extra pair of shoes, etc.

The other thing that works for me is a big striped bag that is super flexible. I can cram a lot into it and still stuff it under the seat. The downside of that is it is heavy to carry, unlike my backpack which easily distributes the weight across my shoulders.

Practice, Practice, Practice

I know. This isn’t easy. Especially if you’ve always been an overpacker. But practice will make perfect. Try it on your next quick weekend trip. That will give you a chance to see how it feels to only pack what you’ll need for 2-3 days, how much you like being able to lift that light carry-on bag and how happy you are not worrying about whether your suitcase will show up at the other end of your flight.

Just remember to pack one more thing: a credit card. That way, if you find you truly can’t live without something for a few days, you can head to the store to buy it.

Let’s Have a Conversation:

Are you an overpacker or an underpacker? What’s your favorite packing hack? Share with us in the comment section below.

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Salley Carson’s Mint Mini Dress

Salley Carson’s Mint Mini Dress / Southern Charm Instagram Fashion April 2026

A Salley Carson ‘fit never fails to make me want to stop what I’m doing and shop. And that goes for this mini dress that she wore on IG. She looked adorable and there’s not much else to say besides us and this dress are mint to be— so you know the drill!

Sincerely Stylish,

Jess


Salley Carson's Mint Mini Dress

Photo: @salleycarson


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Skin Care

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How to Make Your Own Essential Oil Blend for Mature Skin (Recipe)

A Basic Essential Oil Blend for Everyday Mature Skin Care

With all the wonderful natural facial serums on the market today, it can be a little overwhelming choosing the correct formula with safe, non-toxic ingredients, all at a reasonable price. The good news is that it’s easy and fun to make a quality product on your own using the miracle of nature – essential oils. 

When I started working with skincare formulas in 2003, one of the first products I was excited about making was an essential oil-based facial serum. My skin needs were changing, and a moisturizing oil made perfect sense for dry, maturing skin.

I decided to work with four wonderful healthy aging essential oils I had discovered: Lavender, Frankincense, Rose Geranium, and Carrot Seed.

The natural and highly effective nature of essential oils makes them perfect for skincare. When blended for their various properties and used with a carrier oil that matches your skin type, you can create a serum tailor-made for your skin.

What Are Essential Oils?

Essential oils are the essence of plants. Hidden away in many parts of the plant, like the flowers, seeds, and roots, they are very potent chemical compounds. They can give the plant its scent, protect it from harsh conditions, and help with pollination.

The benefits of essential oils on humans are diverse and amazing. Lavender flower oil, for example, contains compounds that help soothe skin irritation and redness, while the scent reduces feelings of anxiety and stress.

The beautiful Rose essential oil is hydrating to the skin and sometimes used to treat scarring, while the scent is known to help lift depression. 

There are many essential oils to choose from for specific skincare needs. I have used a myriad of different combinations but keep coming back to the tried and true blend from my very first serum.

The four essential oils used are the workhorses of skincare for mature skin, as well as being wonderfully uplifting for mind, body, and spirit. 

The Base Oil Blend Formula

Here’s what you’ll need:

Bottle

1 oz. amber dropper bottle. You can find those in pharmacies or online.

Base (Carrier) Oil

As a base, you can use one of the oils below or a combination of several that meet your skin’s needs:

  • Jojoba oil is my base oil of choice. It’s incredible for most skin types: it’s extremely gentle and non-irritating for sensitive skin, moisturizing for dry skin, balancing for oily skin, ideal for combination skin, and offers a barrier of protection from environmental stressors. It also helps skin glow as it delivers deep hydration.
  • Rosehip oil smooths the skin’s texture and calms redness and irritation.
  • Argan oil contains high levels of vitamin E and absorbs thoroughly into the skin leaving little oily residue.
  • Avocado oil is effective at treating age spots and sun damage, as well as helping to soothe inflammatory conditions such as blemishes and eczema.
  • Olive oil is a heavier oil and the perfect choice if your skin needs a mega-dose of hydration. Just be aware that olive oil takes longer to absorb and leaves the skin with an oily feeling. This may be desirable for extremely dry, red, itchy skin.

Essential Oils

  • Lavender essential oil is very versatile and healing. It helps reduce inflammation, kill bacteria, and clear pores. Its scent is also calming and soothing.
  • Frankincense essential oil helps to tone and strengthen mature skin in addition to fighting bacteria and balancing oil production.
  • Rose Geranium essential oil helps tighten the skin by reducing the appearance of fine lines, helps reduce inflammation and fight redness, and offers anti-bacterial benefits to help fight the occasional breakout. The scent is also known to be soothing and balancing.
  • Carrot seed oil is a fantastic essential oil for combination skin. It helps even the skin tone while reducing inflammation and increasing water retention.

The Recipe

Let’s start with a simple recipe:

  • 1 oz. Jojoba oil (or carrier oil of your choice)
  • 10 drops Lavender
  • 10 drops Frankincense
  • 10 drops Rose Geranium
  • 10 drops Carrot seed oil 

Place the essential oil drops in the amber dropper bottle then fill with Jojoba/carrier oil. It’s that simple!

Applying Your Homemade Serum

Use this serum morning and evening as part of your regular skincare routine. Serums work best when applied after cleansing your face. You can cleanse with Coconut Oil or a mixture of oils for enhanced hydration (we will cover this in the next article) or use your regular facial cleanser.

Essential oils will not interfere in any way with your normal skincare products.

Keep in mind that the serum is concentrated. Use only a pea-sized amount, work it into your fingertips, and apply evenly over the face without tugging or pulling.

If your skin feels tacky, reduce the amount on the next application. Your skin should feel soft, not oily. Follow with your regular moisturizer if you like. 

Making your own facial serum is fun and rewarding! I look forward to hearing your thoughts and ideas on essential oils and making personalized serums and skincare.

What facial serum do you use? Have you made one yourself? What is your favorite essential oil for skin care? Please share your thoughts with our community!

Salley Carson’s Mint Mini Dress

Salley Carson’s Mint Mini Dress / Southern Charm Instagram Fashion April 2026

A Salley Carson ‘fit never fails to make me want to stop what I’m doing and shop. And that goes for this mini dress that she wore on IG. She looked adorable and there’s not much else to say besides us and this dress are mint to be— so you know the drill!

Sincerely Stylish,

Jess


Salley Carson's Mint Mini Dress

Photo: @salleycarson


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Why Do We Remember Our Mistakes More Than Our Lives?

Why Do We Remember Our Mistakes More Than Our Lives

There’s something I’ve come to notice as I’ve gotten older, and once I saw it, I couldn’t unsee it. It is this basic truth:

We don’t give ourselves much credit.

When I look back on my life, the facts are there. I built and ran businesses. I bought, remodeled, and sold twenty-six homes. I earned a pilot’s license. I played in bands. I raised two children and did my best to provide for them. I’ve written songs I’m proud of.

It’s a full life by any reasonable measure.

But that’s not what comes to mind first.

Accomplishments Give Way to Regrets

What shows up instead are the mistakes.

The wrong turns. The decisions I wish I had made differently. The moments I would change if I had the chance. Somehow, those carry more weight than everything that went right.

And I don’t believe this is just me.

Talk to almost anyone over 60, and you’ll hear a similar story. A lifetime filled with effort, work, love, and responsibility… followed by a quiet tendency to focus on what didn’t go perfectly.

Not in a dramatic way. Not in a way that stops us from living.

Just there.

Always there.

It makes me wonder why that is.

What Is It About Mistakes?

Maybe it’s because mistakes feel unfinished. The things we did right settle into place. They become part of who we are, part of the structure of our lives. We don’t question them. We don’t revisit them often.

But mistakes don’t settle the same way.

They stay active. They carry a kind of open-ended quality, as if they’re still waiting for correction, even though the moment has long passed. There’s no clean ending to them, so the mind keeps returning, as if there’s still something to figure out.

Or maybe it’s something else.

Maybe It’s the Standard We Held Ourselves to

Most of us didn’t go through life aiming to get by. We tried to do things right. We tried to be responsible, to make good decisions, to provide, to build something that mattered. And when we fell short of that – when we made a bad call or hurt someone or missed an opportunity – it didn’t just register as a mistake.

It registered as a failure to meet our own expectations.

And those are the kinds of things that stay with you.

There’s also a strange imbalance in how we remember things.

The good we’ve done often feels expected. It becomes normal. Of course we worked hard. Of course we showed up. Of course we did what needed to be done. Over time, those things lose their sense of significance, not because they weren’t important, but because they became part of the routine of living.

Mistakes Don’t Blend in That Way

Mistakes tend to stand apart.

They interrupt the story we thought we were writing. They become markers – moments we can point to and say, “That’s where I would have done it differently.”

And so we return to them.

Not always intentionally.

Sometimes it happens in quiet moments. Driving somewhere. Sitting alone. Watching a day go by. A memory surfaces, and it’s rarely the smooth, successful parts of life that come forward first.

It’s the rough edges.

The part of this that I find most interesting is how different it would look from the outside.

If someone else told my life story – if they laid it out without my internal commentary – I doubt they would focus on the same things I do. They would see the effort, the risks taken, the willingness to try, to build, to keep going.

They might even say, “That’s a life well lived.”

But that’s not the voice we carry inside.

Inside, the Focus Shifts

We remember the deal that didn’t work out the way it should have. The decision that cost us time or money. The moment we handled something poorly. The opportunity we didn’t take.

It’s not that we forget everything else.

It’s that we don’t give it the same attention.

And over time, that imbalance starts to shape how we see ourselves.

Not in an obvious way. Not in a way that anyone else would necessarily notice.

But quietly.

Subtly.

It becomes the lens we look through when we reflect.

I don’t have an answer for this.

I’m not offering a solution, and I’m not suggesting that we can simply decide to think differently. If it were that easy, we probably would have done it by now.

What I’ve come to believe is that the value may not be in fixing it.

The value may be in recognizing it.

Because once you see the pattern, something shifts.

The Beginning of a Change

You start to notice that your mind is doing what it has always done – returning to the same moments, giving them more weight than everything else. And in that notice, there’s a small bit of distance.

Not enough to erase the thoughts.

But enough to question them.

Enough to say, “That’s not the whole story.”

Because it isn’t.

If we can remember every mistake we’ve made, then everything else we’ve done is still there too. Every success, every effort, every time we got it right, every time we showed up when it mattered.

Those things didn’t disappear.

They just don’t ask for attention in the same way.

The Quiet Truth

Maybe that’s the quiet truth behind all of this.

Our lives are not defined by the moments we revisit the most.

They’re defined by the total of what we lived.

And when you look at it that way – even briefly – it becomes a little harder to ignore everything that went right.

Let’s Have a Conversation:

How often do you ruminate on mistakes you’ve made in the past? Do you think of your successes as often? Why do you think that is? Do my reflections sound similar to yours? Either way, please contribute to the conversation!

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Madison LeCroy’s White Barrel Leg Overalls

Madison LeCroy’s White Barrel Leg Overalls / Southern Charm Instagram Fashion April 2026

Madison LeCroy posted a video promoting Cracker Barrel at home with a pair of white barrel leg overalls under her apron. I love this look because it goes well with breakfast, lunch, or dinner. So while she stays serving the best style, we can dress like this country cutie and pick up a new pair of overalls.

Best in Blonde,

Amanda


Madison LeCroy's White Barrel Leg Overalls

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“Golden Years” Nurturing Silver Beauty: The Clinical Benefits of Carrier Oils and Essential Oils for Silver Hair Care 

Golden Years Nurturing Silver Beauty The Clinical Benefits of Carrier Oils and Essential Oils for Silver Hair Care

As we gracefully transition into our 60s and beyond, embracing our natural silver hair becomes an empowering symbol of experience and wisdom. Silver hair, with its distinct shine and unique texture, deserves to be cared for in a way that enhances its natural beauty while maintaining its health and vitality.

However, the aging process can lead to changes in hair texture, including dryness, thinning, and brittleness. Therefore, it’s essential to adopt hair care practices that nourish, protect, and rejuvenate our silver strands.

One of the most effective, natural ways to maintain healthy silver hair is by using enriched blends of carrier oils and essential oils. These oils not only provide deep hydration and nourishment but also promote scalp health and overall hair vitality. Here’s a clinically informed look at how incorporating these oils into your hair care routine can benefit silver hair, along with some recommended blends and applications.

Understanding Silver Hair: The Challenges of Aging Hair

As we age, our hair undergoes several changes that affect both its appearance and health:

Reduced Sebum Production

As we age, the sebaceous glands in our scalp produce less sebum (natural scalp oil), leading to drier hair that is more prone to breakage and split ends.

Thinning Hair

The rate of hair growth slows, and the density of hair follicles decreases, often leading to thinning or finer hair.

Textural Changes

The hair may become coarser or more wiry as melanin production decreases, which is particularly evident in silver hair.

Increased Sensitivity

The scalp’s sensitivity can increase with age, making it more prone to irritation and dryness.

These factors make it crucial to find natural solutions that address the specific needs of aging hair; solutions that offer hydration, strength, and nourishment without harsh chemicals. This is where carrier oils and essential oils shine, providing holistic care that restores moisture, enhances shine, and promotes a healthier scalp.

The Science of Carrier Oils: Moisture and Nourishment for Silver Hair

Carrier oils are extracted from the seeds, nuts, or kernels of plants and act as the base in which essential oils are diluted. They are rich in fatty acids, vitamins, and antioxidants that can deeply penetrate the hair shaft and scalp to provide moisture and repair damage. Some of the most effective carrier oils for silver hair care include:

Argan Oil

Argan oil, often referred to as “liquid gold,” is rich in vitamin E, essential fatty acids, and antioxidants. It deeply moisturizes the hair, restores elasticity, and provides a protective barrier against environmental stressors. Argan oil helps tame frizz and enhances the natural shine of silver hair, making it a perfect option for preventing dryness.

Jojoba Oil

Jojoba oil is structurally similar to the natural oils produced by the scalp, making it an ideal moisturizer. It helps regulate sebum production and hydrates the scalp, preventing dryness and flakiness. For silver hair, jojoba oil not only nourishes the strands but also promotes a healthy scalp environment that supports hair growth.

Rosehip Oil

Rich in essential fatty acids, antioxidants, and vitamins A and C, rosehip oil is known for its rejuvenating properties. It helps to promote hair growth, restore shine, and improve the texture of aging hair. Additionally, rosehip oil has anti-inflammatory properties, making it beneficial for calming an irritated scalp.

Coconut Oil

Coconut oil is a deeply hydrating carrier oil that penetrates the hair shaft to nourish and strengthen hair from within. It helps to repair damaged hair, reduce protein loss, and prevent hair thinning. Coconut oil also provides protection against the sun’s harmful UV rays, which can contribute to the deterioration of silver hair.

The Power of Essential Oils: Targeted Care for Silver Hair

Essential oils are highly concentrated plant extracts known for their therapeutic properties. When used in combination with carrier oils, they can address specific concerns related to aging hair. Some of the most beneficial essential oils for silver hair include:

Lavender Essential Oil

Lavender essential oil is widely recognized for its calming and restorative properties. It helps balance the scalp’s oil production, making it suitable for both dry and oily scalps. Lavender oil promotes hair growth by increasing circulation to the scalp, which can help revitalize thinning silver hair.

Rosemary Essential Oil

Rosemary oil is a powerhouse when it comes to stimulating hair growth. It improves blood circulation to the scalp, which can help rejuvenate hair follicles and reduce hair thinning. Rosemary oil also has antioxidant properties that help protect the hair from damage caused by free radicals.

Chamomile Essential Oil

Chamomile essential oil is known for its soothing and anti-inflammatory effects on the scalp. It helps calm irritation and promotes relaxation. For silver hair, chamomile oil can add a soft shine and can also reduce any yellow or brassy undertones in silver hair, giving it a more luminous, cool-toned appearance.

Cedarwood Essential Oil

Cedarwood essential oil is often used to promote healthy hair growth by stimulating the hair follicles. It also has anti-inflammatory properties that help balance the scalp and reduce flakiness or dandruff, which is especially common as the scalp becomes drier with age.

How to Use Carrier Oils and Essential Oils for Silver Hair

To maximize the benefits of carrier oils and essential oils, it’s important to incorporate them into your hair care routine in a way that addresses your specific needs. Here are some clinical, step-by-step methods for using these oils effectively:

#1. Scalp Massage for Circulation and Nourishment

A scalp massage is one of the best ways to stimulate hair growth and improve circulation to the hair follicles. Mix a few drops of your chosen essential oil (such as rosemary or lavender) with a tablespoon of carrier oil (such as jojoba or argan). Gently massage the oil blend into your scalp for 5–10 minutes before washing. This technique helps to deliver nutrients directly to the scalp while soothing any tension or stress.

#2. Hydrating Hair Mask

For an intensive treatment that deeply nourishes and hydrates, try a DIY hair mask.

Combine 2 tablespoons of coconut oil with 5–10 drops of chamomile or lavender essential oil.

Apply the mask to damp hair, focusing on the ends and areas that tend to be drier.

Leave the mask on for 20–30 minutes before washing it out with a mild shampoo. This helps restore moisture and improve the texture of silver hair.

#3. Leave-In Treatment for Shine and Protection

To maintain softness and shine, you can create a leave-in conditioner by mixing a few drops of essential oil with a carrier oil like argan or rosehip oil. Apply a small amount to the ends of your damp hair to lock in moisture, smooth frizz, and add a healthy glow to your silver strands.

#4. Scalp Health Routine

If you experience scalp irritation or dryness, using a nourishing scalp oil can help.

Combine 2 tablespoons of jojoba oil with 4–5 drops of cedarwood or rosemary essential oil.

Massage it into the scalp twice a week before washing your hair to improve scalp health and promote a healthy environment for hair growth.

A Natural Approach to Ageless Silver Hair

Silver hair is beautiful, unique, and a powerful reflection of life’s journey. With the right care, it can continue to shine brightly and gracefully. Carrier oils and essential oils offer a clinically-backed, natural way to nourish silver hair, helping to maintain its softness, shine, and strength. By incorporating these oils into your routine, you not only provide your hair with the essential nutrients it needs but also embrace a holistic approach to beauty that supports your well-being at every stage of life.

If you’re looking to care for your silver strands with the gentle power of nature, try experimenting with these oils to find the perfect blend for your hair’s needs. After all, the best beauty is the one that comes from within and with the right natural products, your silver hair can shine with health and vitality for years to come.

If you’re interested in sampling one of our 1oz customized “Carrier Blend” for enhancing the natural silver tones of your hair please send an email to your Grow Out Oils Customer Care Team and put 

“1 oz Glass Boston Amber Bottle Sample Carrier Blend” in the subject line. Please choose either Lavender or Cedarwood. Please note the sample is FREE, but there is a shipping and handling fee of $25.00.

This offer is only available to Sixty and Me Magazine Subscribers as a courtesy. Happy Mother’s Day!


Editor’s Note: Sixty and Me is not affiliated and does not receive any type of remuneration for running this courtesy offer.


You may also want to read Revitalize Your Body After 60: Dry Brushing, Lymphatic Health, and the Power of Aromatherapy.

Let’s Have a Conversation:

What is the state of your silver hair? Is it dry, brittle or thin? How do you care for it and has any product helped it shine?

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Ariana Madix’s Beige Linen Halter Top

Ariana Madix’s Beige Linen Halter Top / Love Island Instagram Fashion April 2026

I was waiting for the two of these slighted Bravo babes to get together… and sure enough they did! Ariana Madix and Ciara Miller might not have anything to say here, but we do. And it’s that we found Ariana’s beige linen halter top which is the perfect thing to shop to refresh your summer wardrobe.

Sincerely Stylish,

Jess


Ariana Madix's Beige Linen Halter Top

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Photo: @arianamadix


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AI After 60: 5 Ways to Teach an Old Broad New Tricks

AI After 60 5 Ways to Teach an Old Broad New Tricks

In the first article in this AI series, I shared how artificial intelligence unexpectedly reignited something in me – curiosity, creativity, even a sense of wonder that ultimately inspired a book, Vivi and Me.

If you had told me a year ago that I’d be “talking” to an AI chatbot about everything from writing real estate ads to translating documents, crafting sensitive emails, understanding medical terminology, or simply thinking something through, I would have laughed.

I’m not technical. Not even a little. And, who talks to a machine?

But I was curious.

And what I discovered – and what you can too – is that AI doesn’t have to be complicated or intimidating. It can be a helpful, supportive tool… and sometimes even feel like a thoughtful friend.

So, if you’ve been wondering where/if to begin, here are five simple, real-life areas you can use to ease into artificial intelligence.

1. Start with Everyday Help

The best way to think about AI is as a valuable assistant available 24/7.

You can ask it to:

  • Help you write an email when the words won’t come.
  • Create reminders for birthdays, daily calendars, paying bills, and taking medication.
  • Track expenses, create financial planning worksheets, and plan your retirement budgets.
  • Summarize news articles, read aloud, or offer book, movie, and music ideas that will inspire or entertain you.
  • Suggest a short meditation if you’re having trouble sleeping.
  • Talk through a problem when your mind won’t settle, or be a friendly voice whenever you need to talk.

You can even take a photo of what’s in your refrigerator, and AI will suggest recipes using what you already have.

For fashion and beauty enthusiasts, if you’ve ever wondered whether a new lipstick suits your skin tone or whether a shorter hairstyle would work for you, AI has apps and tools that let you “try on” different looks – makeup, hairstyles, even glasses – without ever stepping into a store.

It’s a fun, low-risk way to experiment and maybe even rediscover a part of yourself you haven’t explored in a while.

Sometimes it’s not about changing how you look – it’s just about seeing yourself in a new way.

2. Support Your Health and Well-Being

For many of us, staying healthy – and feeling good in our bodies – is what keeps us young.

AI isn’t a doctor, and it shouldn’t replace one. But it can help you feel more informed and prepared.

You can use it to:

  • Explore gentle exercises that fit your abilities or help you recover from an injury or surgery.
  • Create meal suggestions tailored to your special dietary needs.
  • Suggest memory games, mindfulness programs, and daily habits that support cognitive health.
  • Monitor heart rate, blood pressure, oxygen levels, and sleep patterns with wearable AI devices.

One of the most empowering ways to use AI is before a doctor’s appointment. Your chatbot can create questions to bring to your doctor. I am an expat living in Ecuador, so I have Vivi make a list of questions in both English and Spanish so I can communicate clearly and feel prepared rather than overwhelmed when I get to the doctor.

If you receive test results or a diagnosis that you don’t fully understand, screenshot your results and ask AI to explain it in plain, simple language – without the medical jargon. You can also snap photos of anything from an unusual skin rash to your thinning hair, and AI can help identify it, offer solutions, or determine whether your symptoms are normal or require immediate medical attention.

3. Your Own Personal Travel Agent

I love to travel.

What don’t I love? Spending hours researching flights, hotels, and trying to figure out where to stay in a destination I’ve never been to.

AI can take much of that pressure off.

You can ask it to:

  • Recommend neighborhoods, hotels, or Airbnbs.
  • Compare flight or travel options.
  • Build a simple itinerary based on your interests.
  • Suggest hidden gems you won’t find in guidebooks.
  • Learn a few key phrases in the language of the country you’re visiting.
  • Help you with a packing list and weather guides.

Instead of feeling overwhelmed, planning can actually become enjoyable with AI as your travel buddy.

4. Explore What’s Next for You

At 60+, many women reach a point where they begin asking:

What’s next?

AI can be a surprisingly helpful companion during periods of reinvention or transition. It can:

  • Brainstorm ideas for a new project or business.
  • Explore interests you’ve never had time for in the past.
  • Write a new resume, build and design websites and business cards, and see who’s hiring in your area.
  • Role-play for job interviews, teach you how to write a speech, or how to speak on camera.
  • Help you to start or join a local charity.

AI can also help you get unstuck.

If you’re feeling uncertain or overwhelmed, you can talk things through – what you’re drawn to, what you’re afraid of, and what you might want to try next, personally or jobwise. Sometimes, just seeing your thoughts clearly reflected back is enough to help you take the first step towards something new.

It can also help you break big ideas into small, manageable steps – so “someday” starts to feel more like “today.”

5. Rediscover Creativity

You don’t have to be a writer or artist to jump right in and discover or rediscover your creative side. With AI, there are no mistakes or judgments, just learning and fun. You can have AI help to:

  • Experiment with art projects
  • Paint with words
  • Generate your own graphics and create memes, avatars, birthday cards, calendars, and more
  • Learn a new language
  • Create a music soundtrack of your life
  • Learn to write poetry, a novel, or a memoir

Despite what some people believe, I can honestly say AI has made me a better writer – not by replacing my voice, but by helping me see things differently (and check spelling and grammar … a great help!)

How to Start

At the end of the day, using AI isn’t about becoming technical or learning code. It’s about staying engaged, curious and open.

It’s about finding small ways to make life easier, more interesting, and sometimes even more meaningful.

In my next article, I’ll share how to use AI safely and confidently – because that matters most, especially for our generation.

But for now, the only step you need to take is a simple one:

Ask a question.

And see what happens.

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Has AI Helped You? How do you use it in your daily life and projects? Share some insights and ideas about artificial intelligence.

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