Hair care

Latest

Why You Should Commit to the Carry-On and Tips for Making it Easy

Why You Should Commit to the Carry-On and Tips for Making it Easy

The world is divided into two different kinds of people: overpackers and underpackers. If you fall into the first category, don’t turn away yet! Give me a few minutes to try and convince you that there is a better way to travel.

As you might already suspect, I am an underpacker. My measure of a packing fail: Coming home with even one thing in my suitcase that I did not need, use or wear during my trip. I do fail sometimes, but not often anymore.

Here’s how to pack lighter – all lessons I learned the hard way.

Start with an Attitude Change

It helps that I don’t really care how I look. I don’t mean I would travel in ripped or dirty clothes. But I don’t need to be the glammed up center of attention. In fact, when you’re traveling, the more you can blend in, the better. You’re less likely to be targeted by pickpockets and local scammers.

Spend a little time researching what the locals wear and try to pack like that. This is the lesson I learned when I wore my electric blue winter coat to Romania, a former Soviet block country where there were two colors of winter coat: grey and black.

So if you simply must be a fashion plate, try to pare down the clothes to a capsule wardrobe of items you can mix and match and pieces that will do double duty.

Use a Packing List

These printable packing lists will give you a feel for the things you’ll need. If the list includes something you don’t think you’ll need, don’t pack it. If there is something missing, make a note on the printed sheet so you don’t forget it.

Check the Weather Forecast

I make this recommendation because I live in Chicago. We like to say, “If you don’t like the weather, wait 10 minutes.” Here, the calendar might say May, but the thermometer might say March. Or July.

So check the forecast for your destination. It will tell you whether to pack a raincoat, sunhat, shorts, or sweaters.

Start Packing Early

If you have a spare bed, room, couch or some other spot to hold the things you want to pack, start a week early and put everything on the bed that you think you might want on your trip.

Then walk away.

Come back the next day and look it over. Is there anything missing? Is there anything you think you might not need on the trip? Make adjustments accordingly.

Then walk away.

Come back the next day with the intention of making choices. If you have two pairs of pants on the bed, take away one pair. If you have four shirts, take away two. And so on, until you have cut in half the things on the bed.

Then walk away.

The next day, it’s time to pack. Start with the pieces of clothing you absolutely MUST have with you.

If you run out of suitcase before you run out of clothes to pack, you get to make a choice: Leave something else behind or pay $40 or more to check a bag.

Buy Packing Cubes

I resisted buying this travel essential for years. Now I can’t believe I ever traveled without them.

Packing cubes are flexible pouches with a brilliant zipper system. You pack them with the clothes you want to take, and zip them shut. Then – this is the brilliant part – you zip a second zipper to compress the insides flat. (Think of it like your expandable suitcase, when you open that second zipper, it gives you an extra inch or two of suitcase space. When you zip it shut, everything inside is compressed.)

As a bonus, the clothes you lay inside the packing cube are much more likely to stay wrinkle free. I don’t know why. But it’s true.

Stick with One Basic Color

When I head to a Caribbean resort, that color will be white. But most of the time, it’s black – black pants, a black skirt, a black dress. Then I add color in the tops I will wear with the pants and skirt. Finally, I pack a few scarves and funky costume jewelry to dress everything up or down and add more color.

Wear the Heavy Stuff on the Plane

There are plenty of TikTokers and travel hacker influencers who will tell you to wear layers and layers on the plane to save suitcase space. Or to pack a pillowcase with your stuff and pretend it’s a pillow, not a suitcase, so it doesn’t count as a carryon.

While that might be useful info for travelers on uber-budget airlines that charge for anything that doesn’t fit under your seat, you really don’t have to go that crazy. Just use a little common sense.

If, for example, you’re flying from Florida to Colorado, you know you’ll need your winter coat, hat, gloves, hiking boots and heavy jeans. Wear the jeans and hiking boots on the plane, stuff the hat and gloves in the coat pockets and carry the coat on the plane rather than packing it in a suitcase.

I do this anyway because I’m always chilly on a plane. I’m always surprised when I see someone boarding a flight in shorts and flip flops. I would be blue by the time I landed!

Think Layers, Not Bulk

Thin layers are always the right answer, no matter where you are. Even a Caribbean vacation requires preparing for chilly evenings or overly air-conditioned restaurants. Layers are the answer to staying warm and packing light.

Make the Best Use of Your Under-Seat Bag

Finally, remember that you get not one, but two things to carry onto the plane – a bag that goes into the overhead and a smaller bag that fits under the seat in front of you.

Don’t waste the space in that second bag!

My go-to is a roomy backpack because I travel with a lot of electronics – laptop, Kindle, phone, ear buds and all of the cords and accessories they require. But those only take up two zippered compartments. That leaves two more compartments for other things – makeup bag, an extra pair of shoes, etc.

The other thing that works for me is a big striped bag that is super flexible. I can cram a lot into it and still stuff it under the seat. The downside of that is it is heavy to carry, unlike my backpack which easily distributes the weight across my shoulders.

Practice, Practice, Practice

I know. This isn’t easy. Especially if you’ve always been an overpacker. But practice will make perfect. Try it on your next quick weekend trip. That will give you a chance to see how it feels to only pack what you’ll need for 2-3 days, how much you like being able to lift that light carry-on bag and how happy you are not worrying about whether your suitcase will show up at the other end of your flight.

Just remember to pack one more thing: a credit card. That way, if you find you truly can’t live without something for a few days, you can head to the store to buy it.

Let’s Have a Conversation:

Are you an overpacker or an underpacker? What’s your favorite packing hack? Share with us in the comment section below.

Uncategorised

Latest

The Warmth of Wisdom: 5 Joys I Discovered in My 60s

The Warmth of Wisdom 5 Joys I Discovered in My 60s

As a young girl, I remember walking home from school as the evenings got dark and I would peer into the bright windows of the houses I passed along the way. I was fascinated and also felt a little lonely and envious for the lives that I saw reflected within. I marveled at the rooms where everything seemed perfect and manicured to such a degree that I felt the occupants could never have any problems in life.

I hankered for the families I saw gathered around the dining room table laughing and hugging each other with such love and warmth. I longed to go up to these houses and knock on the door and ask if I could spend just a little time in their company. A little time spent in the perfect living room with the perfect family. But instead, I walked past, leaving the laughter and the polished furniture behind me as I made my way home to our little bungalow at the end of a cul-de-sac.

There Was Always Love

Please don’t misunderstand me. My early home life had all we needed and there was a lot of love contained within the walls of our little house. We moved there after my father died when I was very young. My mother, a young widow with two small children, sold everything she had in order to buy the little bungalow for four thousand pounds. It was a fortune in those days and yet she did it.

Somehow, she managed to get the money together while deep in grief and loss from the death of my father. Something in hindsight that I look back on and revere with such awe. The bungalow was perfect for us as it was opposite my grandfather’s house. A huge old Victorian block of a house with three attic rooms and a cellar that always frightened my sister and I.

My mother had a ritual that every night at 6.00pm she would wave to my grandfather from across the road to make sure he was okay. If he didn’t show up, she would charge straight over to check that all was well. Many times, he forgot the 6pm ritual and my mother would come back, red in the face and frustrated from having dropped everything in fear and worry to be with him.

Snapshots in Time

These moments… these old snapshots in time linger softly in my memories today as I think back to my past and spend a little time with these old ghosts. I can still see every detail of our little bungalow and can recall the anxious wait for our grandfather to appear at his window for the evening wave of reassurance. These and countless other moments have shaped the child I was, the young adult I became and the elder woman that I am in the process of becoming.

From Looking in to Settling in

At 66, one of the greatest lessons that I have learned is that home is not found in someone else’s perfect looking sitting room or in the perfect family, if there is ever such a thing. It is found here, deep within my heart. And it is from here that we create the experience of our life that truly matters and enriches our soul. I understand that peace is not something I find when my life is perfect, but something I keep returning to as a practice, a thought and a new way of looking after myself.

Finally, Home

Today, these life lessons have shaped the woman I am and the work that I love to bring to the world. I feel blessed to be able to teach and coach the things that matter most to me… body confidence, self-love, joyful ageing and my uplifting dance fitness classes. And, when I look back to those early days of longing to be somewhere other than where I was, I feel an overwhelming sense of gratitude that I am exactly where I am.

I know that nothing is ever wasted and that everything can lead us home if we allow ourselves to follow the breadcrumbs of our own belonging.

5 Joys to Share with You

1. Choosing to Stay Excited by Life

I notice the smallest details and celebrate them… the morning cup of tea, the birds chirping outside my window, the new book I am about to read, the roses as they bloom wildly, freshly washed sheets, a chat with a friend, speaking at a workshop or event, the golden evening light before dusk settles in, teaching my dance fitness classes. Every day brings some small joy, and I remind myself to appreciate them as they won’t come again in quite the same way as today.

2. Awakening to What Makes Me Feel Alive

I remind myself to move towards what makes me feel more alive and to surround myself in as much beauty as possible. These are the things that light me up and make me feel uplifted and hopeful. They can be anything – from planning a beautiful holiday or trip to reading an interesting book on something I love. Aliveness is felt in the body as expansion, lightness, excitement, joy and a positive anticipation of something to come. The key is to follow these glimmers of aliveness in whatever way that you can.

3. Gratitude for My Body

I say a daily thank you to my dear body. She has been through a lot and yet she is still here supporting and loving me. And even through the pain of arthritis, she still allows me to walk, to dance, to write, to hug the people I love and to experience all the things that I hold most precious in life. The relationship that we have with our body is the longest one in our life – let’s make it kind and caring.

4. The Art of Living in the Now

Every day, I remind myself to live in the moment as much as I can. To eat when I’m physically hungry and to savour each mouthful of food. To rest when I need to – something that in the past I found hard to do. I live a lot slower than I used to. This is intentional because I love to fully appreciate the moment that is unfolding. I let life flow rather than trying to force the outcomes. Just this practice alone brings so much peace.

5. The Daily Joy of Simply Showing Up

Every day, I remind myself to get up, dress up and show up. This is powerful for me. Every new day greets us with armfuls of new opportunities to be enjoyed. In return, I make sure that I meet the day with my arms stretched out wide ready to embrace what’s there. Sometimes, the day is quiet and reflective and just calls for me to put on my comfy clothes as I potter around the house. Other days, I wear my swishy long kimono with my boho maxi skirt and brightly coloured top and get ready to take on the world.

If you would love to walk alongside me as we travel this journey together, I would love your company. Join me on Instagram @romancingyourbody for more loving tips, coaching, inspiration and gentle musings on what it is to show up each day as the most authentic and loving version of you.

Over to You:

What are the most positive lessons that you have learned in your life? What brings you joy and peace?

Skin Care

Latest

How to Make Your Own Essential Oil Blend for Mature Skin (Recipe)

A Basic Essential Oil Blend for Everyday Mature Skin Care

With all the wonderful natural facial serums on the market today, it can be a little overwhelming choosing the correct formula with safe, non-toxic ingredients, all at a reasonable price. The good news is that it’s easy and fun to make a quality product on your own using the miracle of nature – essential oils. 

When I started working with skincare formulas in 2003, one of the first products I was excited about making was an essential oil-based facial serum. My skin needs were changing, and a moisturizing oil made perfect sense for dry, maturing skin.

I decided to work with four wonderful healthy aging essential oils I had discovered: Lavender, Frankincense, Rose Geranium, and Carrot Seed.

The natural and highly effective nature of essential oils makes them perfect for skincare. When blended for their various properties and used with a carrier oil that matches your skin type, you can create a serum tailor-made for your skin.

What Are Essential Oils?

Essential oils are the essence of plants. Hidden away in many parts of the plant, like the flowers, seeds, and roots, they are very potent chemical compounds. They can give the plant its scent, protect it from harsh conditions, and help with pollination.

The benefits of essential oils on humans are diverse and amazing. Lavender flower oil, for example, contains compounds that help soothe skin irritation and redness, while the scent reduces feelings of anxiety and stress.

The beautiful Rose essential oil is hydrating to the skin and sometimes used to treat scarring, while the scent is known to help lift depression. 

There are many essential oils to choose from for specific skincare needs. I have used a myriad of different combinations but keep coming back to the tried and true blend from my very first serum.

The four essential oils used are the workhorses of skincare for mature skin, as well as being wonderfully uplifting for mind, body, and spirit. 

The Base Oil Blend Formula

Here’s what you’ll need:

Bottle

1 oz. amber dropper bottle. You can find those in pharmacies or online.

Base (Carrier) Oil

As a base, you can use one of the oils below or a combination of several that meet your skin’s needs:

  • Jojoba oil is my base oil of choice. It’s incredible for most skin types: it’s extremely gentle and non-irritating for sensitive skin, moisturizing for dry skin, balancing for oily skin, ideal for combination skin, and offers a barrier of protection from environmental stressors. It also helps skin glow as it delivers deep hydration.
  • Rosehip oil smooths the skin’s texture and calms redness and irritation.
  • Argan oil contains high levels of vitamin E and absorbs thoroughly into the skin leaving little oily residue.
  • Avocado oil is effective at treating age spots and sun damage, as well as helping to soothe inflammatory conditions such as blemishes and eczema.
  • Olive oil is a heavier oil and the perfect choice if your skin needs a mega-dose of hydration. Just be aware that olive oil takes longer to absorb and leaves the skin with an oily feeling. This may be desirable for extremely dry, red, itchy skin.

Essential Oils

  • Lavender essential oil is very versatile and healing. It helps reduce inflammation, kill bacteria, and clear pores. Its scent is also calming and soothing.
  • Frankincense essential oil helps to tone and strengthen mature skin in addition to fighting bacteria and balancing oil production.
  • Rose Geranium essential oil helps tighten the skin by reducing the appearance of fine lines, helps reduce inflammation and fight redness, and offers anti-bacterial benefits to help fight the occasional breakout. The scent is also known to be soothing and balancing.
  • Carrot seed oil is a fantastic essential oil for combination skin. It helps even the skin tone while reducing inflammation and increasing water retention.

The Recipe

Let’s start with a simple recipe:

  • 1 oz. Jojoba oil (or carrier oil of your choice)
  • 10 drops Lavender
  • 10 drops Frankincense
  • 10 drops Rose Geranium
  • 10 drops Carrot seed oil 

Place the essential oil drops in the amber dropper bottle then fill with Jojoba/carrier oil. It’s that simple!

Applying Your Homemade Serum

Use this serum morning and evening as part of your regular skincare routine. Serums work best when applied after cleansing your face. You can cleanse with Coconut Oil or a mixture of oils for enhanced hydration (we will cover this in the next article) or use your regular facial cleanser.

Essential oils will not interfere in any way with your normal skincare products.

Keep in mind that the serum is concentrated. Use only a pea-sized amount, work it into your fingertips, and apply evenly over the face without tugging or pulling.

If your skin feels tacky, reduce the amount on the next application. Your skin should feel soft, not oily. Follow with your regular moisturizer if you like. 

Making your own facial serum is fun and rewarding! I look forward to hearing your thoughts and ideas on essential oils and making personalized serums and skincare.

What facial serum do you use? Have you made one yourself? What is your favorite essential oil for skin care? Please share your thoughts with our community!

The Warmth of Wisdom: 5 Joys I Discovered in My 60s

The Warmth of Wisdom 5 Joys I Discovered in My 60s

As a young girl, I remember walking home from school as the evenings got dark and I would peer into the bright windows of the houses I passed along the way. I was fascinated and also felt a little lonely and envious for the lives that I saw reflected within. I marveled at the rooms where everything seemed perfect and manicured to such a degree that I felt the occupants could never have any problems in life.

I hankered for the families I saw gathered around the dining room table laughing and hugging each other with such love and warmth. I longed to go up to these houses and knock on the door and ask if I could spend just a little time in their company. A little time spent in the perfect living room with the perfect family. But instead, I walked past, leaving the laughter and the polished furniture behind me as I made my way home to our little bungalow at the end of a cul-de-sac.

There Was Always Love

Please don’t misunderstand me. My early home life had all we needed and there was a lot of love contained within the walls of our little house. We moved there after my father died when I was very young. My mother, a young widow with two small children, sold everything she had in order to buy the little bungalow for four thousand pounds. It was a fortune in those days and yet she did it.

Somehow, she managed to get the money together while deep in grief and loss from the death of my father. Something in hindsight that I look back on and revere with such awe. The bungalow was perfect for us as it was opposite my grandfather’s house. A huge old Victorian block of a house with three attic rooms and a cellar that always frightened my sister and I.

My mother had a ritual that every night at 6.00pm she would wave to my grandfather from across the road to make sure he was okay. If he didn’t show up, she would charge straight over to check that all was well. Many times, he forgot the 6pm ritual and my mother would come back, red in the face and frustrated from having dropped everything in fear and worry to be with him.

Snapshots in Time

These moments… these old snapshots in time linger softly in my memories today as I think back to my past and spend a little time with these old ghosts. I can still see every detail of our little bungalow and can recall the anxious wait for our grandfather to appear at his window for the evening wave of reassurance. These and countless other moments have shaped the child I was, the young adult I became and the elder woman that I am in the process of becoming.

From Looking in to Settling in

At 66, one of the greatest lessons that I have learned is that home is not found in someone else’s perfect looking sitting room or in the perfect family, if there is ever such a thing. It is found here, deep within my heart. And it is from here that we create the experience of our life that truly matters and enriches our soul. I understand that peace is not something I find when my life is perfect, but something I keep returning to as a practice, a thought and a new way of looking after myself.

Finally, Home

Today, these life lessons have shaped the woman I am and the work that I love to bring to the world. I feel blessed to be able to teach and coach the things that matter most to me… body confidence, self-love, joyful ageing and my uplifting dance fitness classes. And, when I look back to those early days of longing to be somewhere other than where I was, I feel an overwhelming sense of gratitude that I am exactly where I am.

I know that nothing is ever wasted and that everything can lead us home if we allow ourselves to follow the breadcrumbs of our own belonging.

5 Joys to Share with You

1. Choosing to Stay Excited by Life

I notice the smallest details and celebrate them… the morning cup of tea, the birds chirping outside my window, the new book I am about to read, the roses as they bloom wildly, freshly washed sheets, a chat with a friend, speaking at a workshop or event, the golden evening light before dusk settles in, teaching my dance fitness classes. Every day brings some small joy, and I remind myself to appreciate them as they won’t come again in quite the same way as today.

2. Awakening to What Makes Me Feel Alive

I remind myself to move towards what makes me feel more alive and to surround myself in as much beauty as possible. These are the things that light me up and make me feel uplifted and hopeful. They can be anything – from planning a beautiful holiday or trip to reading an interesting book on something I love. Aliveness is felt in the body as expansion, lightness, excitement, joy and a positive anticipation of something to come. The key is to follow these glimmers of aliveness in whatever way that you can.

3. Gratitude for My Body

I say a daily thank you to my dear body. She has been through a lot and yet she is still here supporting and loving me. And even through the pain of arthritis, she still allows me to walk, to dance, to write, to hug the people I love and to experience all the things that I hold most precious in life. The relationship that we have with our body is the longest one in our life – let’s make it kind and caring.

4. The Art of Living in the Now

Every day, I remind myself to live in the moment as much as I can. To eat when I’m physically hungry and to savour each mouthful of food. To rest when I need to – something that in the past I found hard to do. I live a lot slower than I used to. This is intentional because I love to fully appreciate the moment that is unfolding. I let life flow rather than trying to force the outcomes. Just this practice alone brings so much peace.

5. The Daily Joy of Simply Showing Up

Every day, I remind myself to get up, dress up and show up. This is powerful for me. Every new day greets us with armfuls of new opportunities to be enjoyed. In return, I make sure that I meet the day with my arms stretched out wide ready to embrace what’s there. Sometimes, the day is quiet and reflective and just calls for me to put on my comfy clothes as I potter around the house. Other days, I wear my swishy long kimono with my boho maxi skirt and brightly coloured top and get ready to take on the world.

If you would love to walk alongside me as we travel this journey together, I would love your company. Join me on Instagram @romancingyourbody for more loving tips, coaching, inspiration and gentle musings on what it is to show up each day as the most authentic and loving version of you.

Over to You:

What are the most positive lessons that you have learned in your life? What brings you joy and peace?

Read More

Rachel Zoe’s Luxe Hair Brush is 30% Off!

Rachel Zoe’s Luxe Hair Brush is 30% Off! / Real Housewives of Beverly Hills Season 15 Episode 14 Beauty Throwback

I was gifted these products by Bur Bur and earn a commission on sales from this post, but all thoughts and opinions are my own!

During the last season on the Real Housewives of Beverly Hills we spotted Rachel Zoe using a luxe boar bristle travel brush in Italy. And despite being “Big Blonde Hair,” I had no idea what I was missing out on by using a “normal” brush until Bur Bur sent me the full sized version of Rachel’s to try.

The brush Rachel uses is my new go-to and it truly tames fly aways and leaves my hair looking so shiny and smooth. I am now also using their wet detangling brush and just tried their leave in mask last night and my hair could not look more amazing. And since now through June 29, 2026 you can get 30% off all of these products (linked below) and more with code FOUREVER, I highly suggest scrolling and shopping because you will truly notice a difference in your hair!

The Realest Housewife,

Big Blonde Hair


Rachel Zoe's Mini Hair Brush

Use Code FOUREVER for 30% Off at Bur Bur now through 6/29/2026


Bur Bur products I am currently using and loving that are also 30% off:

Bur Bur Mermaid Brush
Bur Bur Growing Season Conditioner
Bur Bur Mermaid Wet Detangling Brush

Originally posted at: Rachel Zoe’s Luxe Hair Brush is 30% Off!

Read More

The Belly Fat Nobody Warned You About After 50 (And What Actually Gets Rid of It)

The Belly Fat Nobody Warned You About After 50 (And What Actually Gets Rid of It)

You’ve been eating clean, moving your body, doing everything right. And yet there’s this stubborn weight around your middle that won’t budge no matter what you do. You’ve probably blamed your willpower, your metabolism, your age. But here’s what nobody told you: that belly has a name, it has a biological cause, and it responds to something most women over 50 have never even heard of.

It’s called visceral fat. And once you understand what it is, everything changes.

What Is Visceral Fat?

Most fat sits just under your skin, the kind you can pinch. Visceral fat is different. It lives deep inside your abdominal cavity, wrapping around your liver, pancreas, and intestines. You can’t see it from the outside and you can’t pinch it, but it’s metabolically active in ways that subcutaneous fat simply isn’t.

Visceral fat drives chronic inflammation. It disrupts insulin sensitivity, raising your risk of type 2 diabetes. It increases cardiovascular disease risk. It interferes with hormone signalling. And it’s directly linked to brain fog, fatigue, and the general feeling that your body just isn’t working the way it used to.

This is not ordinary belly fat. This is your body under chronic biological stress.

Why It Shows Up After Menopause

Before menopause, estrogen actually helps your body store fat in your hips and thighs rather than your abdomen. When estrogen drops, that protective mechanism disappears and your body starts depositing fat centrally instead.

At the same time, your human growth hormone levels, which naturally decline with age, drop significantly after 50. HGH plays a critical role in fat metabolism, particularly visceral fat breakdown. Less HGH means your body loses one of its primary tools for keeping that deep abdominal fat in check.

Add rising cortisol from everyday stress and disrupted sleep, and you have a perfect biological storm driving fat straight to your middle. This is not a willpower problem. This is hormonal biology, and it requires a biological solution.

Why Your Waist Measurement Matters More Than the Scale

Most women measure their progress by the number on the scale. But when it comes to visceral fat, your waist is the number that actually tells the truth. Visceral fat reduction shows up in your waist measurement before it shows up anywhere else, because that’s precisely where it lives. A shrinking waistline means your organs are literally getting breathing room, your inflammation markers are dropping, and your metabolic health is improving at a cellular level.

This is why I stopped watching the scale and started measuring my waist.

What Happened When I Tried Peptides

I’m a Doctor of Naturopathy with 35 years in practice. I’ve spent my career helping women understand their bodies, and I still wasn’t fully prepared for what happened when I started Sermorelin peptide therapy four weeks ago.

In four weeks I lost 7.5 inches total. 3.5 of those inches came off my waist alone. No dramatic changes to my diet. No new exercise programme. At 67 years old, my body started releasing fat it had been holding for years, and the most significant change was right around my middle, exactly where visceral fat lives.

Sermorelin is a peptide that stimulates your pituitary gland to produce and release your own human growth hormone naturally. It doesn’t introduce synthetic HGH into your body, it restores your body’s own capacity to produce it. And one of HGH’s primary jobs is visceral fat metabolism.

When your HGH levels rise, your body gets back a tool it lost somewhere in your 50s. And visceral fat, that deep stubborn abdominal fat, is one of the first things it goes after.

What You Can Do Next

If you’re a woman over 50 carrying weight around your middle that nothing seems to touch, this is worth understanding properly. Visceral fat is not a cosmetic issue, it’s a health issue, and the biology driving it is real and addressable.

I’ve put together a free Beginners Guide to Peptides Over 50 that walks you through everything: what peptides are, how Sermorelin works, what the process looks like, and the questions to ask your doctor. It’s written in plain language because you deserve information that’s clear, not overwhelming.

Read more about peptides here: Peptides After 60: Hope, Healing, and the New Conversation Around Aging.

Your Thoughts:

Do you have issues with abdominal fat? Has it ever been identified as visceral fat? What did you know about this type of fat prior to reading this article?

Read More

Could Alcohol Be Making Aging Harder Than It Needs to Be?

Could Alcohol Be Making Aging Harder Than It Needs to Be

A few months ago, a friend told me about an older woman who had fallen at a wedding. “She was dancing,” he explained. “She stumbled and went down. She’d been drinking.”

The story stayed with me because falls are no small matter as we get older. A broken wrist, a fractured hip, or a head injury can change the course of a life in an instant.

As women in midlife and beyond, many of us are focused on aging well. We want to stay active, independent, mentally sharp, and engaged with life. We exercise, take supplements, watch our diets, and attend our medical check-ups.

Yet one factor that can quietly undermine all these efforts is alcohol.

The Reality of Aging

Many of us grew up in a culture where drinking was normal. Wine with dinner, cocktails with friends, a nightcap before bed. It was simply part of adult life.

I know it was for me.

For years I believed alcohol helped me relax, socialise and cope with stress. It wasn’t until I stopped drinking in 2015 that I realised how much it had been affecting my health, my energy levels and my overall wellbeing.

The reality is that alcohol affects us differently as we age.

The same glass of wine that seemed harmless at 40 can have a much bigger impact at 60 or 70.

As we get older, our bodies contain less water. Since alcohol is distributed through body water, this means alcohol becomes more concentrated in our bloodstream. We feel its effects more quickly and more intensely than we did when we were younger.

At the same time, our liver becomes less efficient at processing alcohol.

In practical terms, this means that a couple of glasses of wine can leave us feeling far more impaired than we expect.

A retired physician friend put it like this:

“Age is just a number? Nonsense. Your mind might still feel young, but the cells in your body are aging and changing. So no matter how young your mind feels, you’d better be taking care of your body because if you don’t, it’s not going to take care of you.”

Some days I still feel like my 13-year-old self. Listening to music, chatting with friends and feeling as if the years have barely touched me. Then I get up from the sofa, and my knee reminds me otherwise.

Why Alcohol Hits Harder as We Get Older

Balance, coordination and reaction times naturally decline with age.

Our eyesight changes. Our hearing isn’t what it was. Mental sharpness softens. Lean muscle mass decreases. We become dehydrated more quickly.

Many of us are also taking medications for blood pressure, cholesterol, diabetes, thyroid conditions or other age-related health issues.

Almost all of these medications come with warnings about alcohol.

Add alcohol to the mix and you’re increasing the risk of falls, accidents, medication interactions and health complications.

Alcohol may not have caused problems for us in our 40s, but our 60s and 70s are a different story.

The Risks We Can’t Ignore

If a university student gets drunk and falls over, they may get up, laugh about it and carry on with their evening.

If an older adult falls while intoxicated, the consequences can be much more serious.

A fractured hip, a concussion or a serious injury can dramatically affect independence and quality of life.

When we think about healthy aging, we often focus on nutrition and exercise. Yet reducing alcohol may be one of the simplest and most effective ways to protect ourselves.

Research shows that alcohol increases the risk of falls, fractures and motor vehicle accidents in older adults. And the older we get, the harder it becomes to bounce back from these events.

Why So Many Older Adults Drink

Growing older brings a unique set of challenges.

Instead of worrying about career progression or finding a partner, we may be dealing with retirement, caregiving, bereavement, health concerns or financial pressures.

Some of us are supporting aging parents while still helping adult children.

Many women are navigating menopause, changing relationships and questions about purpose and identity.

It’s no wonder that a glass of wine can seem appealing at the end of a difficult day.

Alcohol promises relief. For a short while, it delivers.

The Short-Term Escape

That first sip can feel like a doorway into relaxation.

The worries soften. The tension fades. We settle into our favourite chair and finally feel able to breathe.

The problem is that the relief is temporary.

Alcohol is a depressant.

While it may help us switch off initially, it often leaves us feeling more anxious, less resilient and less able to cope the following day.

Many women tell me they drink to help them sleep.

I used to believe that too.

The truth is that alcohol disrupts the quality of our sleep.

It can make us fall asleep faster but often causes us to wake during the night and leaves us feeling tired and foggy the next day.

When I stopped drinking, one of the first benefits I noticed was better sleep.

I wasn’t waking at 3am with a racing mind.

I wasn’t dragging myself through the day feeling exhausted.

I had forgotten what natural sleep felt like.

What Changed When I Stopped Drinking

When I stopped drinking in 2015, I expected to feel healthier. What I didn’t expect was how much easier life would become.

My energy improved.

My mood stabilised.

My confidence grew.

My anxiety reduced.

Most importantly, I discovered that alcohol had been taking far more from me than it had ever given me.

I often hear the same thing from women in our Tribe Sober community.

They thought alcohol was helping them cope with life’s challenges.

In reality, it was making those challenges harder.

The irony is that many of us drink to deal with stress, but alcohol gradually reduces our ability to handle stress effectively.

Instead of becoming more resilient, we become less resilient.

Is It Time to Rethink Alcohol?

This doesn’t mean aging is all doom and gloom.

Far from it.

Many women describe their 60s and 70s as some of the happiest years of their lives.

We know ourselves better.

We care less about what other people think.

We have more wisdom, more perspective and often more freedom than we did when we were younger.

But if we want to enjoy those years fully, we need to take care of ourselves.

That includes taking an honest look at our drinking habits.

You don’t have to decide never to drink again.

You don’t need to label yourself.

You don’t even need to have a “problem.”

Simply get curious.

What would happen if you took a break from alcohol for a few weeks?

How would you sleep?

How would your energy levels change?

Would your mood improve?

Would your anxiety decrease?

Would you feel more present and engaged with life?

You may be surprised by the answers.

A Simple First Step

That’s exactly why we run our free 3-Day Reset at Tribe Sober.

Our next Reset takes place on the 1st, 2nd and 3rd of July and is designed to help people experience a few alcohol-free days with support, encouragement and practical guidance.

Many participants are surprised by how much better they feel after just a few days without alcohol.

Better sleep, more energy, improved focus and a sense of achievement are common benefits.

For those who want to continue the journey, our 21 -day Accelerate programme provides the tools, community and accountability to build lasting change and create an alcohol-free lifestyle that feels rewarding rather than restrictive.

You can find out more about our 3-day Free Reset by clicking on this link.

The Best Gift You Can Give Your Future Self

The truth is that aging brings enough challenges of its own.

Why make it harder than it needs to be?

A healthy future isn’t about looking younger.

It’s about feeling stronger, thinking more clearly, sleeping more deeply and maintaining the independence that allows us to enjoy life on our own terms.

For many women, taking a break from alcohol turns out to be one of the most powerful investments they can make in their future selves.

Let’s Have a Conversation:

Have you been experiencing anxiety, difficulties sleeping soundly and more stress? Do you think alcohol may be the common denominator here? Would you be interested in joining a support group to help you try an alcohol-free life?

Read More

It’s the Small Things That Pull Us Forward

It's the Small Things That Pull Us Forward

Every morning, before I get out of bed and while I do my hip flexor stretches, I think about my day. It helps me focus on what I have to look forward to. Maybe it’s lunch with a friend, a different walking route to try, or even a new episode of a favourite series.

I do this every morning. It helps me get up with a smile. I feel positive about the day ahead, even when there is nothing particularly exciting planned.

It’s difficult to get out of bed when there is nothing to get up for. Not something big, but the little things that keep us motivated. Maybe there’s a sale at a local shop, or a new café has opened and you’re meeting friends there for lunch. It could be the electrician arriving at ten or a package being delivered in the afternoon. Whatever it is, it’s something to do. Something to look forward to, and something different from the day before.

While a pending trip, family visit, or special celebration can dominate our thoughts, these events are often few and far between. Most of our lives are made up of ordinary days, and I think ordinary days need something to pull us forward.

When the Future Arrived Automatically

When we were working, there were plenty of built-in milestones. Projects, deadlines, meetings, vacations, and even payday, created a natural sense of movement through the weeks and months. Whether we loved our jobs or not, there was always something coming next.

The future arrived automatically. Retirement changed our days.

One of the great gifts of retirement is freedom. We have more control over our time and how we spend it. Yet freedom can also create an unexpected challenge. Without the structure that work once provided, the days can begin to blend into each other. Monday doesn’t feel much different from Thursday. One week slips into the next and before we know it, another month has passed.

I’ve noticed that when there is nothing ahead of me, even something small, the future can feel blank. Not depressing, just empty. There is no sense of movement, things become stagnant. Not a good feeling.

That is why I believe it’s important to have something ahead of us, even if it’s small. Otherwise, the future can be disheartening. And I don’t think that’s healthy.

Why Small Things Matter

It doesn’t have to be a cruise, a family reunion, or a trip halfway around the world. In fact, I think we sometimes place too much importance on the big events, and not enough on the little ones.

A walk along a new pathway. Coffee with a friend. An afternoon in the garden. A visit to the library. A few quiet hours spent writing, reading, or working on a Sudoku puzzle. These things may seem ordinary, but they give shape to our days. They create continuity and momentum. They give us a reason to get up, get moving, and engage with the world around us.

Many of us assumed retirement would be filled with major plans and exciting adventures. While it sometimes is, this isn’t all the time. What I have come to appreciate most are the smaller events that quietly anchor my days. They include my walks, visits to the grocery store and the mall, writing in the afternoon, with watching the entertainment news, my highlight of the evening. These are the simple things that provide a sense of purpose and direction.

Creating Our Own Milestones

Some people might argue that these are my manufactured milestones, that they aren’t “real” in the same way work and family responsibilities once were. I see it differently.

Retirement gives us the opportunity to decide what matters. We no longer build our lives around a work schedule. We can create our own reasons to look ahead.

Looking forward to walking the dog on a new pathway may not sound important to someone else, but if it brings us pleasure, gets us out of the house, and gives us something to look forward to, then it matters.

The future is coming whether we pay attention to it or not. We can’t stop it, slow it down, or hold onto today. What we can do is step into it willingly, one day at a time.

Every morning, as I stretch and think about the day ahead, I always find things to look forward to. They aren’t necessarily exciting or important. This gives my day shape and purpose. In retirement that’s exact what I need.

It’s the small things that pull us forward.

Click for free access to my Substack, Retired Way Out There, where I publish a bi-monthly newsletter and provide handouts.

What Do You Think?

What do you structure your days around? Do you wait for the big things in life, or do you appreciate all the little things that bring structure to your days? Which little things matter to you most?

Read More

Seen on Bravoleb Prime Day Picks That Are Worth Shopping

Top Prime Day Picks We’ve Seen on Bravolebs

I’m not gonna lie, I am obsessed with Amazon but I don’t always shop the sales. But this year, just when I was about to set in for Summer sale fatigue (making that a new thing), I saw that a ton of items we spotted on the most stylish Real Housewives and Bravolebs are included in the Prime Day Sale. So I’ve rounded up twenty top picks for you to shop, stock up on or really do whatever you want with. But order now because the sale is limited time and only comes once a year.

The Realest Housewife,

Big Blonde Hair





Originally posted at: Seen on Bravoleb Prime Day Picks That Are Worth Shopping

Read More

Loading