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Why You Should Commit to the Carry-On and Tips for Making it Easy

Why You Should Commit to the Carry-On and Tips for Making it Easy

The world is divided into two different kinds of people: overpackers and underpackers. If you fall into the first category, don’t turn away yet! Give me a few minutes to try and convince you that there is a better way to travel.

As you might already suspect, I am an underpacker. My measure of a packing fail: Coming home with even one thing in my suitcase that I did not need, use or wear during my trip. I do fail sometimes, but not often anymore.

Here’s how to pack lighter – all lessons I learned the hard way.

Start with an Attitude Change

It helps that I don’t really care how I look. I don’t mean I would travel in ripped or dirty clothes. But I don’t need to be the glammed up center of attention. In fact, when you’re traveling, the more you can blend in, the better. You’re less likely to be targeted by pickpockets and local scammers.

Spend a little time researching what the locals wear and try to pack like that. This is the lesson I learned when I wore my electric blue winter coat to Romania, a former Soviet block country where there were two colors of winter coat: grey and black.

So if you simply must be a fashion plate, try to pare down the clothes to a capsule wardrobe of items you can mix and match and pieces that will do double duty.

Use a Packing List

These printable packing lists will give you a feel for the things you’ll need. If the list includes something you don’t think you’ll need, don’t pack it. If there is something missing, make a note on the printed sheet so you don’t forget it.

Check the Weather Forecast

I make this recommendation because I live in Chicago. We like to say, “If you don’t like the weather, wait 10 minutes.” Here, the calendar might say May, but the thermometer might say March. Or July.

So check the forecast for your destination. It will tell you whether to pack a raincoat, sunhat, shorts, or sweaters.

Start Packing Early

If you have a spare bed, room, couch or some other spot to hold the things you want to pack, start a week early and put everything on the bed that you think you might want on your trip.

Then walk away.

Come back the next day and look it over. Is there anything missing? Is there anything you think you might not need on the trip? Make adjustments accordingly.

Then walk away.

Come back the next day with the intention of making choices. If you have two pairs of pants on the bed, take away one pair. If you have four shirts, take away two. And so on, until you have cut in half the things on the bed.

Then walk away.

The next day, it’s time to pack. Start with the pieces of clothing you absolutely MUST have with you.

If you run out of suitcase before you run out of clothes to pack, you get to make a choice: Leave something else behind or pay $40 or more to check a bag.

Buy Packing Cubes

I resisted buying this travel essential for years. Now I can’t believe I ever traveled without them.

Packing cubes are flexible pouches with a brilliant zipper system. You pack them with the clothes you want to take, and zip them shut. Then – this is the brilliant part – you zip a second zipper to compress the insides flat. (Think of it like your expandable suitcase, when you open that second zipper, it gives you an extra inch or two of suitcase space. When you zip it shut, everything inside is compressed.)

As a bonus, the clothes you lay inside the packing cube are much more likely to stay wrinkle free. I don’t know why. But it’s true.

Stick with One Basic Color

When I head to a Caribbean resort, that color will be white. But most of the time, it’s black – black pants, a black skirt, a black dress. Then I add color in the tops I will wear with the pants and skirt. Finally, I pack a few scarves and funky costume jewelry to dress everything up or down and add more color.

Wear the Heavy Stuff on the Plane

There are plenty of TikTokers and travel hacker influencers who will tell you to wear layers and layers on the plane to save suitcase space. Or to pack a pillowcase with your stuff and pretend it’s a pillow, not a suitcase, so it doesn’t count as a carryon.

While that might be useful info for travelers on uber-budget airlines that charge for anything that doesn’t fit under your seat, you really don’t have to go that crazy. Just use a little common sense.

If, for example, you’re flying from Florida to Colorado, you know you’ll need your winter coat, hat, gloves, hiking boots and heavy jeans. Wear the jeans and hiking boots on the plane, stuff the hat and gloves in the coat pockets and carry the coat on the plane rather than packing it in a suitcase.

I do this anyway because I’m always chilly on a plane. I’m always surprised when I see someone boarding a flight in shorts and flip flops. I would be blue by the time I landed!

Think Layers, Not Bulk

Thin layers are always the right answer, no matter where you are. Even a Caribbean vacation requires preparing for chilly evenings or overly air-conditioned restaurants. Layers are the answer to staying warm and packing light.

Make the Best Use of Your Under-Seat Bag

Finally, remember that you get not one, but two things to carry onto the plane – a bag that goes into the overhead and a smaller bag that fits under the seat in front of you.

Don’t waste the space in that second bag!

My go-to is a roomy backpack because I travel with a lot of electronics – laptop, Kindle, phone, ear buds and all of the cords and accessories they require. But those only take up two zippered compartments. That leaves two more compartments for other things – makeup bag, an extra pair of shoes, etc.

The other thing that works for me is a big striped bag that is super flexible. I can cram a lot into it and still stuff it under the seat. The downside of that is it is heavy to carry, unlike my backpack which easily distributes the weight across my shoulders.

Practice, Practice, Practice

I know. This isn’t easy. Especially if you’ve always been an overpacker. But practice will make perfect. Try it on your next quick weekend trip. That will give you a chance to see how it feels to only pack what you’ll need for 2-3 days, how much you like being able to lift that light carry-on bag and how happy you are not worrying about whether your suitcase will show up at the other end of your flight.

Just remember to pack one more thing: a credit card. That way, if you find you truly can’t live without something for a few days, you can head to the store to buy it.

Let’s Have a Conversation:

Are you an overpacker or an underpacker? What’s your favorite packing hack? Share with us in the comment section below.

Skin Care

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How to Make Your Own Essential Oil Blend for Mature Skin (Recipe)

A Basic Essential Oil Blend for Everyday Mature Skin Care

With all the wonderful natural facial serums on the market today, it can be a little overwhelming choosing the correct formula with safe, non-toxic ingredients, all at a reasonable price. The good news is that it’s easy and fun to make a quality product on your own using the miracle of nature – essential oils. 

When I started working with skincare formulas in 2003, one of the first products I was excited about making was an essential oil-based facial serum. My skin needs were changing, and a moisturizing oil made perfect sense for dry, maturing skin.

I decided to work with four wonderful healthy aging essential oils I had discovered: Lavender, Frankincense, Rose Geranium, and Carrot Seed.

The natural and highly effective nature of essential oils makes them perfect for skincare. When blended for their various properties and used with a carrier oil that matches your skin type, you can create a serum tailor-made for your skin.

What Are Essential Oils?

Essential oils are the essence of plants. Hidden away in many parts of the plant, like the flowers, seeds, and roots, they are very potent chemical compounds. They can give the plant its scent, protect it from harsh conditions, and help with pollination.

The benefits of essential oils on humans are diverse and amazing. Lavender flower oil, for example, contains compounds that help soothe skin irritation and redness, while the scent reduces feelings of anxiety and stress.

The beautiful Rose essential oil is hydrating to the skin and sometimes used to treat scarring, while the scent is known to help lift depression. 

There are many essential oils to choose from for specific skincare needs. I have used a myriad of different combinations but keep coming back to the tried and true blend from my very first serum.

The four essential oils used are the workhorses of skincare for mature skin, as well as being wonderfully uplifting for mind, body, and spirit. 

The Base Oil Blend Formula

Here’s what you’ll need:

Bottle

1 oz. amber dropper bottle. You can find those in pharmacies or online.

Base (Carrier) Oil

As a base, you can use one of the oils below or a combination of several that meet your skin’s needs:

  • Jojoba oil is my base oil of choice. It’s incredible for most skin types: it’s extremely gentle and non-irritating for sensitive skin, moisturizing for dry skin, balancing for oily skin, ideal for combination skin, and offers a barrier of protection from environmental stressors. It also helps skin glow as it delivers deep hydration.
  • Rosehip oil smooths the skin’s texture and calms redness and irritation.
  • Argan oil contains high levels of vitamin E and absorbs thoroughly into the skin leaving little oily residue.
  • Avocado oil is effective at treating age spots and sun damage, as well as helping to soothe inflammatory conditions such as blemishes and eczema.
  • Olive oil is a heavier oil and the perfect choice if your skin needs a mega-dose of hydration. Just be aware that olive oil takes longer to absorb and leaves the skin with an oily feeling. This may be desirable for extremely dry, red, itchy skin.

Essential Oils

  • Lavender essential oil is very versatile and healing. It helps reduce inflammation, kill bacteria, and clear pores. Its scent is also calming and soothing.
  • Frankincense essential oil helps to tone and strengthen mature skin in addition to fighting bacteria and balancing oil production.
  • Rose Geranium essential oil helps tighten the skin by reducing the appearance of fine lines, helps reduce inflammation and fight redness, and offers anti-bacterial benefits to help fight the occasional breakout. The scent is also known to be soothing and balancing.
  • Carrot seed oil is a fantastic essential oil for combination skin. It helps even the skin tone while reducing inflammation and increasing water retention.

The Recipe

Let’s start with a simple recipe:

  • 1 oz. Jojoba oil (or carrier oil of your choice)
  • 10 drops Lavender
  • 10 drops Frankincense
  • 10 drops Rose Geranium
  • 10 drops Carrot seed oil 

Place the essential oil drops in the amber dropper bottle then fill with Jojoba/carrier oil. It’s that simple!

Applying Your Homemade Serum

Use this serum morning and evening as part of your regular skincare routine. Serums work best when applied after cleansing your face. You can cleanse with Coconut Oil or a mixture of oils for enhanced hydration (we will cover this in the next article) or use your regular facial cleanser.

Essential oils will not interfere in any way with your normal skincare products.

Keep in mind that the serum is concentrated. Use only a pea-sized amount, work it into your fingertips, and apply evenly over the face without tugging or pulling.

If your skin feels tacky, reduce the amount on the next application. Your skin should feel soft, not oily. Follow with your regular moisturizer if you like. 

Making your own facial serum is fun and rewarding! I look forward to hearing your thoughts and ideas on essential oils and making personalized serums and skincare.

What facial serum do you use? Have you made one yourself? What is your favorite essential oil for skin care? Please share your thoughts with our community!

The Fabrication of Female: Fighting Back, Being Real

The Fabrication of Female Fighting Back, Being Real

“I’m sorry for being here.”

It is the ultimate statement of disempowerment; to apologize for not meeting society’s or someone’s expectations.

Trouble is, society’s expectations are whack-a-doodle.

Specifically, everywhere I turn, older women feel they are not beautiful, capable, and valued. What happened to the recognition and respect of a traditional matriarchal role in the family, communities, and society at large? When did we become useless and outdated?

How can we influence positive change in our self-perception and in the perceptions of those around us when our insane culture says the opposite?

Stupid Celebrities: I’m 60, Look 20, and You Should Too

Demi Moore, age 61, showed up at a Hollywood event looking about 30 years younger and the media went into orbit. Reporters, in a frenzy of besotted and unhinged devotion, said something like this: “OMG, how did she do that! She looks amazing! Who is her plastic surgeon, what did she drink (The Substance, maybe?) that’s incredible she must now be the example of beauty in every movie and play a woman half her age!”

And every woman watching stuck her head in the toilet. Yet again, we are not enough.

How can any woman compete with what amounts to either an unavailable substance that you probably have to sell your soul to get a hold of, or a plastic surgeon witch doctor who does injectable by-pass procedures that no one without a trillion dollars can achieve?

Then there is Pamela Anderson, who, in a blaze of brilliance, went without makeup to a Hollywood event and those same reporters held their head in their hands and doubled over screaming in an act of devastated worship. “Look how gorgeous she is with no makeup! OMG I’m in love with her strength and courage to stand up to Hollywood norms!”

If I went to an event with no makeup on, I’d be systematically catapulted out the back door.

Are We Bi-Polar?

We want perfection (even if it’s fabricated) to somehow reach the unreachable standards of the ever-shifting beauty ideal, but we want to be liberated, independent, and taken seriously without a lot of effort. Having said that, how many personal trainers, dieticians, nail technicians, hairdressers, makeup artists, and certified Botox injectors are standing at the ready for every supposed flaw to be eradicated at a moment’s notice for poor Demi?

What level of fabrication and insanity are we talking about here and why the constant attack on aging? Why can’t we age, why do we have to be fake to be accepted?

Men Are Women, Men Can Have Babies, Women Are Men and Don’t Argue with Me

My oldest daughter’s best friend is transitioning into a man, and his boyfriend is transitioning into a woman. I honor and respect the dysmorphia of not feeling at home in your body and how much having changed your appearance and gender helps you feel yourself. I cannot imagine what that must be like and how consequential it is that current technologies can help those who have experienced this.

Having said that with compassion and respect, all of this brings up an important question.

If we are to support other ideas of what is a ‘woman’, but in our support we then minimize the traditional form of it, is that reasonable? What happened to valuing the archetypical woman who cares for her family, cooks real meals, attends parent-teacher meetings, and dyes her hair purple when she retires?

What happened to the enormously valuable role that a traditional female plays in society, and why are we subjecting that to subgroups, even when that subgroup plays a valuable role in empowering specific people?

What happened to altruism for ourselves and our granddaughters who might choose a more traditional life? Why, if men can be women and men can have babies, does that somehow minimise or even nullify biological women?

Perhaps I could again highlight Hollywood. The quantity of films where the female lead kicks-ass, wields a weapon, and leads the men has exponentially expanded. Movies where a traditional woman is represented are not only unavailable, but seen as dowdy and oppressive. There are exceptions, but they are rare. Everywhere I turn, the conventional family is subliminally degraded and along with that a time-honored display of feminine contribution.

So, let me get this straight. A man can be a woman, have babies, and a woman can use a machine gun without a second thought (or emotion), but a woman cannot be a stay-at-home mother in a classic marriage and devote herself to her children.

Again, my head is in the toilet.

I Don’t Matter, You Do

One of my heroes is my grandmother, Mildred (we called her Mickey). She cooked over a wood stove, grew her own fruits and vegetables, cut the head off the chicken for dinner, and raised 3 boys with little to no help from my grandfather. She was tough, loving, and knew how to give you a piece of her mind. And, boy, did she make a mean apple pie. I can still smell it.

Without Mickey, my dad wouldn’t have become the amazing, kind, and committed man that he is. She was adored and valued, even if grandpa never really saw her. I’m not saying those days were better, on the contrary, I am saying we are throwing the baby out with the bathwater. As a single mom with two grown daughters, my goal was that they become self-sufficient, strong, and clear minded women who can make good choices.

Now that I am on the other side of that momentous task, who am I? Am I valued as an older woman with a wealth of life experience ready to share what I know to those around me? Or, for example, would a company rather hire someone with less life-experience that will do the job for not only less money (because they are younger), but with less pushback.

Because I will push back, I have learned my value.

Which begs the question, why as a society are we compulsively devaluing the bedrock of our children’s support system, and systematically telling them not to follow in our footsteps? We are telling them they have options, but not the option to be regular. They can fabricate (or define) their sex, their gender, and their appearance with the applause of others, but these options also can communicate the “you are not enough as you are” message.

A qualifying statement: this isn’t about sexual orientation. It’s about the minimization of a classical female archetype. Love whom you love, create the life you were born to live. I applaud authenticity at every level, what I do not applaud is the obvious discredit of the traditional family.

Love the Mirror

What can we do?

For starters, pull your head out of the toilet, and eat a cheeseburger (or something like that). Then go to the mirror, look into your eyes and repeat: I love you (your name), about 20 times. While you do this, put both hands on your throat, because the throat is not only where your voice is located, it is the center of change in the body. Find your voice, find your love. While self-love is not a catch-all solution, it is a starting point in developing personal value.

The world is trying to tell you that you are not valuable, and it is a lie. The only way out of this debacle is for each one of us to give voice to values like equality, justice, and of course, love. No one can tell you who you are, but that doesn’t stop them from trying.

Let’s Reflect Together:

Why do you think we are so willing to backtrack on our own personal values because we are not meeting supposed expectations? Because we are not ‘fabricated’ enough? If you found your voice in this moment, what would you communicate to those around you? Can you love all and in turn be loved and accepted by those same people? What does equality for females look like now?

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Spirituality: A Pathway to Inner Peace

Spirituality A Pathway to Inner Peace

In our fast-paced, stressful world of heavy traffic, long commutes, crowds of people, intense work demands, and constant bombardment with news of political upheaval and war, there is another way of looking at the world – a way that brings peace. This worldview is the haven that can be called spirituality. It unlocks a dimension of life beyond what we experience on the sensory and physical levels.

It is found inside us. It invites us to explore our inner depths and to find harmony – with ourselves, with others, and with the sublime forces that guide the universe. Spirituality can be a profound journey of self-discovery and enlightenment. It is a pathway to inner peace and fulfilment.

What Is Spirituality?

Spirituality begins with a feeling, a sense, or belief, that there is something greater than ourselves pervading the universe and us. We acknowledge that reality is more than what we perceive with our five puny senses. That greater energy, or force, is close to us, and if we reach out to it, it will contact us. Some of us find this easier than others do.

We are fortunate if we have a strong sense of the energy around us, but if we don’t, it is enough to believe that it is possible and reach out in faith. This reaching out to begin a relationship with the ultimate is the beginning of spirituality. In The Untethered Soul: The Journey Beyond Yourself, Michael A. Singer describes this process in an easily understood exposition.

What Spirituality Is Not

Spirituality is not synonymous with adherence to any specific religious worldview. Religions are organized systems of ideas and rituals whose purpose is to engage with the divine in a form understood by their adherents. They are usually practised in groups. These systems can be a uniting force in a community, and they encourage individuals to find the numinous in a form they can understand and accept.

person can be religious without being spiritual – a zealous adherent to a religious system who has no personal relationship with the ultimate. As Eckhart Tolle states in The Power of Now, “Being spiritual has nothing to do with what you believe and everything to do with your state of consciousness.” Neither does it require renunciation of the material world. Rather, it encourages a balanced perspective that integrates spiritual insights into daily life.

How to Be Spiritual

Becoming spiritual involves a journey inward; it’s a process of self-exploration and reflection. We take this journey accompanied by our higher self – that is, the calm and compassionate version of ourselves that is above the fray of everyday life. I like to think of mine as my awesome best friend.

Practices such as meditation, mindfulness, yoga, contemplation, prayer, or spending time in nature facilitate this inner journey by connecting us with our inner selves and the universal energy in the natural world. Examining ourselves and our belief systems and being honest with ourselves are also important. They lead to deeper understanding of ourselves and to inner transformation and positive growth. This path, then, is a way to become a mature human being.

Spirituality is all about living life in personal companionship with the universal force that flows through everything. This makes us strong, because nature is strong. Often nature seems it is being cruel to be kind. The herd of deer remains young, healthy and strong because the predators keep it that way. The forest is renewed when lightning strikes, setting it ablaze.

Spirituality helps us learn to accept the big picture and act as does nature when necessary. For instance, all creatures act in self-defence, and so may we. All creatures are first concerned with their own safety and well-being, and so should we be. We can’t support others unless we are strong ourselves.

Spirituality’s inner journey has been a source of comfort and inspiration to millions of people. In my experience, those who take this narrow path discover that it works. Spiritual people find that we are loved unconditionally by the universe that produced us, and we are called to develop the better side of our nature to create a world of peace for ourselves and those around us.

The Benefits of Spirituality

Embracing spirituality can yield profound benefits for individuals and communities alike. On a personal level, it fosters inner peace and resilience in the face of adversity. It gives a deeper sense of purpose as we train ourselves to live a life full of love on all levels. It promotes mental and emotional well-being by reducing stress, anxiety, and depression.

Spirituality also enhances interpersonal relationships by fostering empathy, compassion, and understanding. We accept the people around us with the unconditional love we experience from the universe. This spills over into our relationships with our community and the society around us.

Studies suggest that spiritual practices can positively impact physical health, immune function and overall longevity. Researchers at Harvard T.H. Chan School of Public Health say, “Spirituality should be incorporated into care for both serious illness and overall health.” The Oxford Textbook of Spirituality in Healthcare makes it clear that spirituality is being taken very seriously by the medical profession.

In his book The Road Less Travelled, M. Scott Peck observes, “The whole course of human history may depend on a change of heart in one solitary and even humble individual—for it is in the solitary mind and soul of the individual that the battle between good and evil is waged and ultimately won or lost.” This is the choice we are here to make. The Awakened Brain: The New Science of Spirituality and the Quest for an Inspired Life by Lisa J. Miller, a New York Times bestselling author, makes that same point, backing it up with scientific evidence.

Questions to Reflect on:

What is the relationship you have with the ultimate? Have you found a spiritual community? Are you a happy person?

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Soft Adventures for Women Over 50 – Hiking, Kayaking, and More!

Soft Adventures for Women Over 50 – Hiking, Kayaking, and More!

Adventure doesn’t have to mean scaling mountains or diving into the deepest oceans. For women over 50, soft adventures offer the perfect way to stay active, explore new destinations, and connect with nature without pushing physical limits too far. 

Whether you’re a seasoned traveler or just beginning to expand your horizons, these activities can provide the right balance of challenge and relaxation. 

Let’s explore some popular soft adventure options that are perfect for women over 50.

Hiking – Explore Scenic Trails at Your Own Pace

Hiking is an excellent way to discover the great outdoors while maintaining control over your activity level. From leisurely walks through sprawling meadows to moderate hikes in national parks, there are trails to suit every fitness level.

Why It’s Perfect: Hiking offers flexibility. Depending on your comfort level, you can choose short, flat paths or more challenging terrain. Plus, the health benefits are endless – improved cardiovascular health, better balance, and even stress reduction.

Read 4 Hiking Outfits for Women Over 50.

Top Spots to Try Hiking:

Sedona, Arizona, USA: Famous for its red rock formations and mild weather, Sedona offers trails ranging from easy to moderate.

www.earthtrekkers.com

Banff National Park, Alberta, Canada: Experience spectacular alpine landscapes and calm lakes on well-maintained trails.

https://parks.canada.ca/pn-np/ab/banff/activ/randonnee-hiking

Acadia National Park, Maine, USA: Coastal views and forested trails provide a diverse hiking experience.

https://www.alltrails.com/parks/us/maine/acadia-national-park

Read How I Learned to Hike Solo while Staying Safe on the Trails.

Also, read Exploring the Great Outdoors: 10 Best Hiking Apps.

Kayaking – Glide Through Tranquil Waters

Kayaking is a low-impact activity that combines physical exercise with the chance to enjoy beautiful aquatic environments. Whether you’re paddling through calm lakes or exploring gentle coastal waters, kayaking lets you soak up nature at a leisurely pace.

Why It’s Perfect: This activity strengthens your upper body and core while offering a peaceful way to explore waterways. It’s easy to learn and doesn’t require advanced fitness levels.

Top Spots to Try Kayaking:

Maine’s Coastline, USA: Paddle along rocky shores and explore hidden coves.

https://mainekayak.com/

Lake Tahoe, California/Nevada, USA: Crystal-clear waters surrounded by mountains create an unforgettable experience.

https://clearlytahoe.com/

Read You Are a Born Mover, so Move!

Biking – Pedal Through Beautiful Landscapes

Cycling is another fantastic option for soft adventure. You can enjoy flat bike paths through lovely countryside or find guided tours in cultural destinations.

Why It’s Perfect: Cycling offers a mix of cardio and low-impact exercise while allowing you to cover more ground than hiking. Electric bikes are also an option for those who prefer an extra boost.

Read 6 Best Women’s E-bikes for Over 70s Under $1000.

Top Spots to Try Cycling:

Danube Bike Trail, Europe: This iconic route offers gentle rides along the river through Austria, Germany, and beyond.

https://www.eurobike.at/en/cycle-paths/danube-cycle-path

Cape Cod Rail Trail, Massachusetts, USA: Enjoy coastal scenery and charming towns along this well-maintained path.

https://www.capecodchamber.org/things-to-do/outdoor-and-water-activities/biking/bike-paths

Tuscany, Italy: Explore rolling hills, vineyards, and medieval towns on two wheels.

https://www.visittuscany.com/en/interests/cycling

Read 5 Myths About Group Bike Rides That May Be Holding You Back

Snorkeling – Discover Underwater Wonders

Snorkeling is a gentle yet awe-inspiring activity for those who love the ocean but prefer staying near the surface. Explore coral reefs, swim among colorful fish, and enjoy warm, clear waters.

Why It’s Perfect: Snorkeling requires minimal equipment and training, making it accessible for everyone. It’s also a great way to enjoy marine life without needing scuba certification.

Top Spots to Try Snorkeling:

Great Barrier Reef, Australia: Witness one of the world’s most iconic natural wonders.

​​https://adventurespassport.com/do-you-want-to-snorkel-the-great-barrier-reef-australia-read-this-first/

Hanauma Bay, Hawaii, USA: Known for its calm waters and vibrant marine life.

Belize Barrier Reef: Explore the world’s second-largest reef system in a laid-back setting.

https://www.islandexpeditions.com/belize-vacations-blog/guide-snorkeling-belize-barrier-reef

Read How Swimming Can Be a Great Activity for Women Over 60.

Yoga Retreats – Relax and Rejuvenate in Nature

If you’re looking for an adventure with a focus on mindfulness and relaxation, consider a yoga retreat. Many retreats combine yoga sessions with light activities such as nature walks or paddleboarding.

Why It’s Perfect: Yoga retreats allow you to prioritize self-care while exploring beautiful destinations. You’ll leave feeling refreshed both mentally and physically.

Top Spots to Try a Yoga Retreat:

Bali, Indonesia: A haven for yoga enthusiasts with its lush landscapes and peaceful vibes.

https://www.bookyogaretreats.com/all/d/asia-and-oceania/indonesia/bali

Read Bali for Over 60s – A Journey of Serenity and Adventure.

Sedona, Arizona, USA: Known for its spiritual energy and breathtaking scenery.

https://www.vitapurayoga.com

Tulum, Mexico: Beachfront retreats that combine yoga with wellness programs.

https://www.bookyogaretreats.com/all/d/the-americas-and-caribbean/mexico/tulum

Read 9 Yoga Retreats for Women Over 50.

Paddle Boarding – Find Balance on the Water

Stand-up paddle boarding (SUP) offers a unique way to enjoy calm lakes, rivers, or coastal areas while working on your balance and core strength. This activity is versatile and can be adapted for beginners or more experienced adventurers.

Why It’s Perfect: Paddle boarding is gentle on the joints and offers a full-body workout. It’s also meditative, as the rhythmic paddling helps you connect with nature.

Top Spots to Try Paddle Boarding:

Lake Powell, Arizona/Utah, USA: Explore the dramatic canyons and calm waters of this stunning reservoir.

https://lakepowellpaddleboards.com

Florida Keys, Florida, USA: Calm, clear waters make it ideal for paddle boarding beginners.

https://paddlethefloridakeys.com/

Whitsunday Islands, Australia: Paddle around beautiful beaches and coral reefs in this tropical paradise.

https://www.whitsundaystanduppaddle.com.au/

Soft Adventures – Tips for Getting Started

  • Start Small: If you’re new to outdoor activities, begin with short excursions and gradually increase the intensity.
  • Join a Group: Many organizations offer soft adventure tours tailored to women over 50, providing camaraderie and support.

Read 7 Best Senior Travel Groups.

  • Pack Smart: Invest in comfortable gear such as proper footwear, moisture-wicking clothing, and sunscreen.

Read 15 Must-Have Accessories for Adventure Travelers Over 50.

  • Listen to Your Body: Always prioritize your health and well-being. Don’t hesitate to take breaks or modify activities as needed.

Soft adventures provide the ideal opportunity to stay active, meet like-minded travelers, and discover the beauty of nature. With so many options to choose from, you’re sure to find activities that match your interests and comfort level. So why not step outside and try something new? 

Read Fitness After 50 Isn’t About the Number on a Scale.

Let’s Have a Conversation:

What type of soft adventures do you like to practice? Where are your favorite spots? Want to share your ideas with our Sixty & Me readers? Tell us all about it in the comments section below. 

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