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Why You Should Commit to the Carry-On and Tips for Making it Easy

Why You Should Commit to the Carry-On and Tips for Making it Easy

The world is divided into two different kinds of people: overpackers and underpackers. If you fall into the first category, don’t turn away yet! Give me a few minutes to try and convince you that there is a better way to travel.

As you might already suspect, I am an underpacker. My measure of a packing fail: Coming home with even one thing in my suitcase that I did not need, use or wear during my trip. I do fail sometimes, but not often anymore.

Here’s how to pack lighter – all lessons I learned the hard way.

Start with an Attitude Change

It helps that I don’t really care how I look. I don’t mean I would travel in ripped or dirty clothes. But I don’t need to be the glammed up center of attention. In fact, when you’re traveling, the more you can blend in, the better. You’re less likely to be targeted by pickpockets and local scammers.

Spend a little time researching what the locals wear and try to pack like that. This is the lesson I learned when I wore my electric blue winter coat to Romania, a former Soviet block country where there were two colors of winter coat: grey and black.

So if you simply must be a fashion plate, try to pare down the clothes to a capsule wardrobe of items you can mix and match and pieces that will do double duty.

Use a Packing List

These printable packing lists will give you a feel for the things you’ll need. If the list includes something you don’t think you’ll need, don’t pack it. If there is something missing, make a note on the printed sheet so you don’t forget it.

Check the Weather Forecast

I make this recommendation because I live in Chicago. We like to say, “If you don’t like the weather, wait 10 minutes.” Here, the calendar might say May, but the thermometer might say March. Or July.

So check the forecast for your destination. It will tell you whether to pack a raincoat, sunhat, shorts, or sweaters.

Start Packing Early

If you have a spare bed, room, couch or some other spot to hold the things you want to pack, start a week early and put everything on the bed that you think you might want on your trip.

Then walk away.

Come back the next day and look it over. Is there anything missing? Is there anything you think you might not need on the trip? Make adjustments accordingly.

Then walk away.

Come back the next day with the intention of making choices. If you have two pairs of pants on the bed, take away one pair. If you have four shirts, take away two. And so on, until you have cut in half the things on the bed.

Then walk away.

The next day, it’s time to pack. Start with the pieces of clothing you absolutely MUST have with you.

If you run out of suitcase before you run out of clothes to pack, you get to make a choice: Leave something else behind or pay $40 or more to check a bag.

Buy Packing Cubes

I resisted buying this travel essential for years. Now I can’t believe I ever traveled without them.

Packing cubes are flexible pouches with a brilliant zipper system. You pack them with the clothes you want to take, and zip them shut. Then – this is the brilliant part – you zip a second zipper to compress the insides flat. (Think of it like your expandable suitcase, when you open that second zipper, it gives you an extra inch or two of suitcase space. When you zip it shut, everything inside is compressed.)

As a bonus, the clothes you lay inside the packing cube are much more likely to stay wrinkle free. I don’t know why. But it’s true.

Stick with One Basic Color

When I head to a Caribbean resort, that color will be white. But most of the time, it’s black – black pants, a black skirt, a black dress. Then I add color in the tops I will wear with the pants and skirt. Finally, I pack a few scarves and funky costume jewelry to dress everything up or down and add more color.

Wear the Heavy Stuff on the Plane

There are plenty of TikTokers and travel hacker influencers who will tell you to wear layers and layers on the plane to save suitcase space. Or to pack a pillowcase with your stuff and pretend it’s a pillow, not a suitcase, so it doesn’t count as a carryon.

While that might be useful info for travelers on uber-budget airlines that charge for anything that doesn’t fit under your seat, you really don’t have to go that crazy. Just use a little common sense.

If, for example, you’re flying from Florida to Colorado, you know you’ll need your winter coat, hat, gloves, hiking boots and heavy jeans. Wear the jeans and hiking boots on the plane, stuff the hat and gloves in the coat pockets and carry the coat on the plane rather than packing it in a suitcase.

I do this anyway because I’m always chilly on a plane. I’m always surprised when I see someone boarding a flight in shorts and flip flops. I would be blue by the time I landed!

Think Layers, Not Bulk

Thin layers are always the right answer, no matter where you are. Even a Caribbean vacation requires preparing for chilly evenings or overly air-conditioned restaurants. Layers are the answer to staying warm and packing light.

Make the Best Use of Your Under-Seat Bag

Finally, remember that you get not one, but two things to carry onto the plane – a bag that goes into the overhead and a smaller bag that fits under the seat in front of you.

Don’t waste the space in that second bag!

My go-to is a roomy backpack because I travel with a lot of electronics – laptop, Kindle, phone, ear buds and all of the cords and accessories they require. But those only take up two zippered compartments. That leaves two more compartments for other things – makeup bag, an extra pair of shoes, etc.

The other thing that works for me is a big striped bag that is super flexible. I can cram a lot into it and still stuff it under the seat. The downside of that is it is heavy to carry, unlike my backpack which easily distributes the weight across my shoulders.

Practice, Practice, Practice

I know. This isn’t easy. Especially if you’ve always been an overpacker. But practice will make perfect. Try it on your next quick weekend trip. That will give you a chance to see how it feels to only pack what you’ll need for 2-3 days, how much you like being able to lift that light carry-on bag and how happy you are not worrying about whether your suitcase will show up at the other end of your flight.

Just remember to pack one more thing: a credit card. That way, if you find you truly can’t live without something for a few days, you can head to the store to buy it.

Let’s Have a Conversation:

Are you an overpacker or an underpacker? What’s your favorite packing hack? Share with us in the comment section below.

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I Always Wanted To… (Fill in the blank)

I Always Wanted To… (Fill in the blank)

I have always wanted to live in another country. So, for the past two years, my husband and I, and at times our adult children, have been traveling back and forth to Panama City, Panama. During these excursions, we have found a connection to this country. From its beautiful vistas to the warmth and welcome of its countrymen to the exuberance of the many expats that we have met, we found a place that felt like home – vastly different, but a safe and warm spot to land.

Looking for a New Home

It has been a challenge for us to stay full-time in the United States, given its current feeling of social unrest and climate of unease, so we intentionally set out to find somewhere new and refreshing. Having worked in politics, social and human services, and higher education, I felt the weight of our societal ills in an ever-mounting sense of being overwhelmed; I needed a change for my own mental and physical health and well-being. I felt that I contributed to society, my community, and to others, so I had no concerns about leaving.

There are no abandonment issues for me; I have given my all to every space and role that I have occupied.

Well, my husband decided to embark on something new more easily when he retired from his job of over 30 years in 2025. He was pushing me, without pushing me, to take the plunge and jump and join him on a new adventure. We had many discussions about how “right” Panama felt for us despite the language barrier and living away from all known family and friends. He knew me; all I needed was the trappings of a false sense of stability removed in order for me to say, “yes!” So that’s what we did, together we said yes to possibilities.

This Decision Was Not Made Lightly

We reached this decision after thorough research. We conferred with our children, talked it over about their feelings of us being out of the country, and they gave their blessings with a resounding, GO FOR IT! cheer. As a family and as individuals, our lives have been spent traveling around the world, immersing ourselves in new cultures and experiences. The difference this time is that we were going to plant our feet and live in that new culture and experience and take ownership of all it had to offer.

I’ll never forget when our son came to spend a week with us on yet another trip to Panama last November. After two days, he simply said, “I get it, it feels right for you.” Our daughter who had joined us for three trips there was sold the very first time she went to Panama.

Revealing Plans to Extended Family and Friends

Now came the real challenge, telling the rest of our family about the decision we had made to become part-time citizens of Panama. They did not completely understand why we felt so strongly that it was time for us to move out of the country, but they understood that we needed a break from the never-ending cycle of extended family discord that we got pulled into, and the mental weariness that had followed us in the recent past. Eventually, they also got on board as they looked at our move as a catalyst for change in their own lives. We are forged together as a family, but individually, we live differently, and being more out of reach allows for them to be less dependent on us.

Believe it or not, telling our friends and colleagues that we were moving was much easier than telling our family. During each of our travels to Panama, we brought along a different set of friends, and they have all enjoyed themselves, basked in the country’s beauty and diversity, and its cultural offering and the sophistication of its society. Our friends have given us a resounding BRAVO! Of course, our friends have also made travel plans to be with us within the next few months, fully furnished apartment or not!

Finally There

My husband got to work to make the move a reality, and he started the Visa process, enrolled in an intensive Spanish class, connected with a realtor, and a lawyer to help us navigate through the process. Several months later, here we are, Visas in hand, a beautiful apartment overlooking the Causeway, with enough space for family and friends to visit, in a walkable neighborhood, with lots of amenities, such as grocery stores, coffee shops, restaurants, walking trails, and beauty in every direction. To say we are lucky to get everything we hoped is an understatement, we found a new life that was built on financial planning, careful thought, and the bravery to leap into the unknown.

What we have done is create our new life because we wanted it badly enough to shape it. What “new” do you want for yourself? Have you prepared to make it a reality? Have you planned financially for something different, and if not, what steps do you need to take to take that barrier off the table? We talked and walked through all of the known challenges and prepared as much as we could to anticipate the unknown.

How Do You See Your Life Moving Forward?

I am not proposing that everyone leave the United States; we are proud to be from this country, it is ours to love and support as we see fit, but for some of us, living abroad was always in play, and our time to do that is now. What do you want to do or be that is different than your current situation? Moving may not be something you want to do, but if you look at your life, what do you want for yourself? Is it a new hobby, a new career, a new lifestyle? The possibilities of “new” are endless, but time is finite, so what is stopping you from leaping to make something exciting, or simply different, happen at this stage of your life?

I don’t want to be too presumptuous, but maybe this blog can be an invitation to embrace change, whatever that may be, for yourself. I humbly invite you to join me in the next phase of your life by exploring the endless possibilities. Share your thoughts in the comments about your new, whatever that may be, and let’s all get inspired and encouraged to leap.

Join Us in Conversation:

What new thing have you always wanted to do? Have you planned for it? What have you needed to research to make it a reality?

Skin Care

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How to Make Your Own Essential Oil Blend for Mature Skin (Recipe)

A Basic Essential Oil Blend for Everyday Mature Skin Care

With all the wonderful natural facial serums on the market today, it can be a little overwhelming choosing the correct formula with safe, non-toxic ingredients, all at a reasonable price. The good news is that it’s easy and fun to make a quality product on your own using the miracle of nature – essential oils. 

When I started working with skincare formulas in 2003, one of the first products I was excited about making was an essential oil-based facial serum. My skin needs were changing, and a moisturizing oil made perfect sense for dry, maturing skin.

I decided to work with four wonderful healthy aging essential oils I had discovered: Lavender, Frankincense, Rose Geranium, and Carrot Seed.

The natural and highly effective nature of essential oils makes them perfect for skincare. When blended for their various properties and used with a carrier oil that matches your skin type, you can create a serum tailor-made for your skin.

What Are Essential Oils?

Essential oils are the essence of plants. Hidden away in many parts of the plant, like the flowers, seeds, and roots, they are very potent chemical compounds. They can give the plant its scent, protect it from harsh conditions, and help with pollination.

The benefits of essential oils on humans are diverse and amazing. Lavender flower oil, for example, contains compounds that help soothe skin irritation and redness, while the scent reduces feelings of anxiety and stress.

The beautiful Rose essential oil is hydrating to the skin and sometimes used to treat scarring, while the scent is known to help lift depression. 

There are many essential oils to choose from for specific skincare needs. I have used a myriad of different combinations but keep coming back to the tried and true blend from my very first serum.

The four essential oils used are the workhorses of skincare for mature skin, as well as being wonderfully uplifting for mind, body, and spirit. 

The Base Oil Blend Formula

Here’s what you’ll need:

Bottle

1 oz. amber dropper bottle. You can find those in pharmacies or online.

Base (Carrier) Oil

As a base, you can use one of the oils below or a combination of several that meet your skin’s needs:

  • Jojoba oil is my base oil of choice. It’s incredible for most skin types: it’s extremely gentle and non-irritating for sensitive skin, moisturizing for dry skin, balancing for oily skin, ideal for combination skin, and offers a barrier of protection from environmental stressors. It also helps skin glow as it delivers deep hydration.
  • Rosehip oil smooths the skin’s texture and calms redness and irritation.
  • Argan oil contains high levels of vitamin E and absorbs thoroughly into the skin leaving little oily residue.
  • Avocado oil is effective at treating age spots and sun damage, as well as helping to soothe inflammatory conditions such as blemishes and eczema.
  • Olive oil is a heavier oil and the perfect choice if your skin needs a mega-dose of hydration. Just be aware that olive oil takes longer to absorb and leaves the skin with an oily feeling. This may be desirable for extremely dry, red, itchy skin.

Essential Oils

  • Lavender essential oil is very versatile and healing. It helps reduce inflammation, kill bacteria, and clear pores. Its scent is also calming and soothing.
  • Frankincense essential oil helps to tone and strengthen mature skin in addition to fighting bacteria and balancing oil production.
  • Rose Geranium essential oil helps tighten the skin by reducing the appearance of fine lines, helps reduce inflammation and fight redness, and offers anti-bacterial benefits to help fight the occasional breakout. The scent is also known to be soothing and balancing.
  • Carrot seed oil is a fantastic essential oil for combination skin. It helps even the skin tone while reducing inflammation and increasing water retention.

The Recipe

Let’s start with a simple recipe:

  • 1 oz. Jojoba oil (or carrier oil of your choice)
  • 10 drops Lavender
  • 10 drops Frankincense
  • 10 drops Rose Geranium
  • 10 drops Carrot seed oil 

Place the essential oil drops in the amber dropper bottle then fill with Jojoba/carrier oil. It’s that simple!

Applying Your Homemade Serum

Use this serum morning and evening as part of your regular skincare routine. Serums work best when applied after cleansing your face. You can cleanse with Coconut Oil or a mixture of oils for enhanced hydration (we will cover this in the next article) or use your regular facial cleanser.

Essential oils will not interfere in any way with your normal skincare products.

Keep in mind that the serum is concentrated. Use only a pea-sized amount, work it into your fingertips, and apply evenly over the face without tugging or pulling.

If your skin feels tacky, reduce the amount on the next application. Your skin should feel soft, not oily. Follow with your regular moisturizer if you like. 

Making your own facial serum is fun and rewarding! I look forward to hearing your thoughts and ideas on essential oils and making personalized serums and skincare.

What facial serum do you use? Have you made one yourself? What is your favorite essential oil for skin care? Please share your thoughts with our community!

I Always Wanted To… (Fill in the blank)

I Always Wanted To… (Fill in the blank)

I have always wanted to live in another country. So, for the past two years, my husband and I, and at times our adult children, have been traveling back and forth to Panama City, Panama. During these excursions, we have found a connection to this country. From its beautiful vistas to the warmth and welcome of its countrymen to the exuberance of the many expats that we have met, we found a place that felt like home – vastly different, but a safe and warm spot to land.

Looking for a New Home

It has been a challenge for us to stay full-time in the United States, given its current feeling of social unrest and climate of unease, so we intentionally set out to find somewhere new and refreshing. Having worked in politics, social and human services, and higher education, I felt the weight of our societal ills in an ever-mounting sense of being overwhelmed; I needed a change for my own mental and physical health and well-being. I felt that I contributed to society, my community, and to others, so I had no concerns about leaving.

There are no abandonment issues for me; I have given my all to every space and role that I have occupied.

Well, my husband decided to embark on something new more easily when he retired from his job of over 30 years in 2025. He was pushing me, without pushing me, to take the plunge and jump and join him on a new adventure. We had many discussions about how “right” Panama felt for us despite the language barrier and living away from all known family and friends. He knew me; all I needed was the trappings of a false sense of stability removed in order for me to say, “yes!” So that’s what we did, together we said yes to possibilities.

This Decision Was Not Made Lightly

We reached this decision after thorough research. We conferred with our children, talked it over about their feelings of us being out of the country, and they gave their blessings with a resounding, GO FOR IT! cheer. As a family and as individuals, our lives have been spent traveling around the world, immersing ourselves in new cultures and experiences. The difference this time is that we were going to plant our feet and live in that new culture and experience and take ownership of all it had to offer.

I’ll never forget when our son came to spend a week with us on yet another trip to Panama last November. After two days, he simply said, “I get it, it feels right for you.” Our daughter who had joined us for three trips there was sold the very first time she went to Panama.

Revealing Plans to Extended Family and Friends

Now came the real challenge, telling the rest of our family about the decision we had made to become part-time citizens of Panama. They did not completely understand why we felt so strongly that it was time for us to move out of the country, but they understood that we needed a break from the never-ending cycle of extended family discord that we got pulled into, and the mental weariness that had followed us in the recent past. Eventually, they also got on board as they looked at our move as a catalyst for change in their own lives. We are forged together as a family, but individually, we live differently, and being more out of reach allows for them to be less dependent on us.

Believe it or not, telling our friends and colleagues that we were moving was much easier than telling our family. During each of our travels to Panama, we brought along a different set of friends, and they have all enjoyed themselves, basked in the country’s beauty and diversity, and its cultural offering and the sophistication of its society. Our friends have given us a resounding BRAVO! Of course, our friends have also made travel plans to be with us within the next few months, fully furnished apartment or not!

Finally There

My husband got to work to make the move a reality, and he started the Visa process, enrolled in an intensive Spanish class, connected with a realtor, and a lawyer to help us navigate through the process. Several months later, here we are, Visas in hand, a beautiful apartment overlooking the Causeway, with enough space for family and friends to visit, in a walkable neighborhood, with lots of amenities, such as grocery stores, coffee shops, restaurants, walking trails, and beauty in every direction. To say we are lucky to get everything we hoped is an understatement, we found a new life that was built on financial planning, careful thought, and the bravery to leap into the unknown.

What we have done is create our new life because we wanted it badly enough to shape it. What “new” do you want for yourself? Have you prepared to make it a reality? Have you planned financially for something different, and if not, what steps do you need to take to take that barrier off the table? We talked and walked through all of the known challenges and prepared as much as we could to anticipate the unknown.

How Do You See Your Life Moving Forward?

I am not proposing that everyone leave the United States; we are proud to be from this country, it is ours to love and support as we see fit, but for some of us, living abroad was always in play, and our time to do that is now. What do you want to do or be that is different than your current situation? Moving may not be something you want to do, but if you look at your life, what do you want for yourself? Is it a new hobby, a new career, a new lifestyle? The possibilities of “new” are endless, but time is finite, so what is stopping you from leaping to make something exciting, or simply different, happen at this stage of your life?

I don’t want to be too presumptuous, but maybe this blog can be an invitation to embrace change, whatever that may be, for yourself. I humbly invite you to join me in the next phase of your life by exploring the endless possibilities. Share your thoughts in the comments about your new, whatever that may be, and let’s all get inspired and encouraged to leap.

Join Us in Conversation:

What new thing have you always wanted to do? Have you planned for it? What have you needed to research to make it a reality?

Read More

Drew Sidora’s Black Leather Studded Blazer and Pants

Drew Sidora’s Black Leather Studded Blazer and Pants / Real Housewives of Atlanta Season 17 Episode 6 Fashion

Drew Sidora made a statement in studs for dinner on last night’s episode of The Real Housewives of Atlanta. She wore a black leather studded blazer and matching pants for an edgy, Western-inspired suit. I’m loving these girls’ bold looks in Dallas, and if you are too, steal this style below and bring the drama to your next destination.

Best in Blonde,

Amanda


Drew Sidora's Black Leather Studded Blazer and Pants

Click Here for Additional Stock in Her Blazer

Click Here for Additional Stock in Her Pants


Style Stealers

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Originally posted at: Drew Sidora’s Black Leather Studded Blazer and Pants

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Kelli Ferrell’s Silver Embellished Top and Shorts

Kelli Ferrell’s Silver Embellished Top and Shorts / Real Housewives of Atlanta Season 17 Episode 6 Fashion

Kelli Ferrell turned heads in her silver embellished top and shorts for dinner in Dallas on last night’s episode of #RHOA. We love supporting matching sets here, and Kelli is our girl for them, especially this one that sparkles and stands out. And we spilled the details so you don’t have to worry about your style when you want it to shine.

Best in Blonde,

Amanda


Kelli Ferrell's Silver Embellished Top and Shorts

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Originally posted at: Kelli Ferrell’s Silver Embellished Top and Shorts

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Liz McGraw’s Blue Gucci Hat and White Dress

Liz McGraw’s Blue Gucci Hat and White Dress / Real Housewives of Rhode Island Season 1 Episode 7 Fashion

I’m not the same age as Liz McGraw, but I’d def be feeling the same way about a blow up water slide. As in I’d be just wearing my cute workout look and watching from afar. I did love her white cutout one shoulder dress and blue hat ensemble, though. I thought it was the perfect day time hang look with being both cute and comfortable. And if you agree then go ahead and slide on down to shop it. 

Sincerely Stylish,

Jess


Liz McGraw's Blue Gucci Hat and White Dress

Click Here to Shop a Dupe of Her Dress


Style Stealers

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Originally posted at: Liz McGraw’s Blue Gucci Hat and White Dress

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Paige DeSorbo’s Cream Zip Up Vest and Mini Shorts

Paige DeSorbo’s Cream Zip Up Vest and Mini Shorts / Summer House Instagram Fashion May 2026

Paige DeSorbo reposted an OOTD video on her Instagram story in a cream zip up vest and matching mini shorts. She takes the stress out of Summer styling with this set! And when it comes to looks that make us look instantly put together, we’re always here for taking a Paige out of this glam giggler’s book.

Best in Blonde,

Amanda


Paige DeSorbo's Cream Zip Up Vest and Mini Shorts

Click Here for Additional Stock in Her Top

Click Here for Additional Stock in Her Shorts

Photo: @paige_desorbo


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Originally posted at: Paige DeSorbo’s Cream Zip Up Vest and Mini Shorts

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Create a Mental Blueprint of Your Dream Lifestyle

When it comes to creating your dream lifestyle after 60, what’s the first thing you do?

If you’re like many people from our generation, you may immediately jump into physical action. This often involves working hard, staying busy, and a lot of multitasking.

From the outside, it may look like you are making progress and accomplishing a lot.

But what if you’re confusing activity with accomplishment?

Most of us were raised and educated through a long-held societal belief that working hard, doing more, and sacrificing our fun until the job is done is how we accomplish our goals and fulfill our dreams.

For a time, that approach may have yielded results. But now, it will do more harm to our well-being and keep us further away from actualizing our dream lifestyle.

Without establishing a clear mental blueprint up front, our well-intentioned physical activity to achieve our desires will likely lead to frustration, burnout, and scattered results. None of which we can afford to experience at this stage of life.

What exactly is a mental blueprint?

And how do you reprogram your subconscious mind, eliminate self-doubt, and align your physical actions with an intentional vision to fulfill your desires for a new lifestyle?

We will answer these questions in our tenth article and video in a new, 12-part exclusive series for Sixty and Me readers titled “Visualize a Vibrant New Lifestyle After 60.”

An Architect’s Plan & Your Dream Lifestyle

To appreciate the value and importance of your mental blueprint, think of it like an architect’s plan. Before a house is built, the structure is carefully designed, visualized, and mapped out.

The same applies to planning your dream lifestyle.

If you are truly committed to having greater fulfillment, purpose, and abundance in your life after 60, creating a mental blueprint is vitally important. It not only helps reprogram your subconscious mind and eliminates self-doubt, but it also aligns your actions with an intentional vision.

Slow Down to Accelerate Progress

Creating a mental blueprint starts with visualizing your desires, but it doesn’t end there.

Physical activity is essential to manifesting your mental blueprint into your daily reality. But the physical effort we take through a mental blueprint is different than how most of us were taught to achieve our desired outcomes.

An effective mental blueprint is aligning your thoughts, emotions, and actions with your highest potential at this stage of life. This is where you take time to visualize your dreams internally and then you actualize them into a new external reality.

The key is to not get caught up in a flurry of physical activity right away, but to get clear on what you desire. This is about slowing downing in order to accelerate your progress.

5 Steps to Create Your Mental Blueprint

Vision Board

Create a vision board by collecting images, words, and symbols that represent your dreams and goals. Use magazines, printouts, or online resources to find visuals that resonate with you. You can arrange and glue them onto a board or you can choose to create a digital vision board using websites, PowerPoint slides, or online apps.

Guided Visualization

To get started, I recommend you go to YouTube, Spotify, or your favorite place for music and search for guided meditations. Type into the search box the guided meditation you want. If you want to attract more love or more abundance you can type in “guided meditations for love” or “guided meditations for abundance”.

  • Once you have a guided meditation, find a space that is quiet and comfortable.
  • Start your guided meditation and be sure to close your eyes.
  • Imagine yourself living your dream lifestyle.
  • Visualize the details, emotions, and sensations of living your desires.
  • Pay attention to how it feels, looks, and sounds.
  • Afterward, journal your experience.

Mind Mapping

A mind map begins with a central dream, which would be your primary desire for your dream lifestyle. Once you have that, create a mind map by branching out related ideas and subgoals.

Gratitude Journaling

Begin by expressing gratitude for the blessings in your life. Journal what you are grateful for, what you’ve already accomplished, and what steps you can take to move closer to your dream lifestyle. From there, reflect on what kind of lifestyle fits you and offer gratitude for that life being fulfilled, even if there is no visible evidence you’re living it right now.

Future Self Journaling

This realigns your present self with the person you are evolving into and is one of my favorite journal techniques. It involves writing a letter from your future self, addressing your current self.

  • To do this, envision yourself as if you have already achieved your dream lifestyle.
  • Provide guidance, encouragement, and advice to your present self.
  • Reflect on the path you took and the lessons learned along the way.

Next Steps

Our next article and video, focuses on “8 Ways Self-Love Creates Your Dream Lifestyle.”

I invite you to join me in the video, where I will share “5 Immediate Benefits” to creating a mental blueprint. I will also guide you through three journal prompts to help you integrate what you are learning.

Let’s Have a Conversation:

What steps are you excited to take in creating your mental blueprint to live your dream lifestyle?

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