Category: Hair care

Best Hairstyles for Women Over 70

best hairstyles for women over 70

Are you contemplating a makeover for your hairstyle? Have you stuck to the same look for an extended period and feel it’s time for a change? In the past, societal expectations often dictated that women over 70 should maintain a specific, usually short and white, hairstyle. However, times have evolved, and women in this age group are now more active than ever, expressing their personalities through diverse hair styling.

Explore some hairstyle options that might spark inspiration for your own transformation. If you find a particular style that resonates with you, consider bringing this article to your hairdresser to convey your desired change.

5 Long Hairstyles for Women Over 70

Gone are the times when women over 70 all looked the same with the same hairstyles. Don’t let anyone tell you that you should cut your hair now that you are over 70.

Updo Locks

Well maintained locks are beautiful on women of all ages. Locks, known for their versatility, can be gathered into an elegant updo, creating a chic and age-defying look.

This style not only defies stereotypes but also celebrates the individuality and confidence of women in their 70s. This updo style offers a blend of classic charm and contemporary flair, providing a fashion-forward statement that defies age norms.

Long Blond Layered Hairstyle

If you’re still into coloring your hair, consider taking it a step further by letting it grow past your shoulders and incorporating long layers. This style adds an extra dimension to your overall look and offers a range of styling possibilities.

Whether you prefer a sleek and straight finish or want to add some curls for a more textured effect, combining long, layered hair and blow-drying with a large round brush opens up a world of styling possibilities.

Wild Colors

Don’t allow anyone to dictate that you can’t express your personality through your hair color, especially as you age. A growing trend among women over 70 is embracing vibrant and unconventional hair colors, such as bright dyes, shades of purple, daring reds, or even punk-inspired hues. The sky’s the limit when it comes to experimenting with colors that truly reflect your unique style and personality.

Lush Beachy Waves

For long, unlayered hair, achieving beachy waves offers versatility. Use a hot wand for precise styling with adjustable heat settings, or opt for a heatless approach using a curling rod headband. Both methods create a relaxed look perfect for various occasions.

Kitsch Satin Heatless Curling Set on Amazon

Kitsch Satin Heatless Curling Set on Amazon

These heatless curling rods create amazing curls and waves without the damaging effects of heated wands and curling irons.

Check out this tutorial video explaining how to use the ribbons to create beautiful curls.

Long Straight Hair

If you are blessed with healthy, robust hair that grows effortlessly, consider the freedom to wear it at any desired length.

The health of your hair is a crucial factor in determining how long you can let it grow. Having hair that thrives and maintains its vitality allows you the flexibility to explore various lengths, catering to your personal style and preferences.

9 Short Hairstyles for Women Over 70

Short hair typically refers to hair that falls above the shoulders. There’s a wide array of short hairstyles to explore, ranging from ultra-short pixies to bob cuts that graze just above the shoulders.

Tousled Pixie Hairstyle

This tousled pixie style not only adds a touch of playfulness to your overall appearance but also reflects a contemporary and trendy aesthetic. It’s a fantastic way to embrace the evolving nature of your short hair, infusing it with personality and character.

So, if you love pixie cuts but crave a bit more length, the tousled look achieved with texturizing spray offers a stylish and dynamic option for expressing your individual style.

L'ANGE HAIR Sea Salt Texturizing Spray on Amazon

L’ANGE HAIR Sea Salt Texturizing Spray on Amazon

This texturizing spray is excellent for adding interesting texture to your hairstyle. You can use it on any hair length to create a beachy, lived-in look.

Chin Length Bob

This timeless hairstyle suits various face shapes and offers flexibility in color choices. Whether in your natural shade or tinted to match your personality and lifestyle, this classic look remains versatile and elegant.

Bob with Bangs

This timeless and beautiful hairstyle is a classic that transcends age and suits any color choice. Introducing bangs to a bob hairstyle effortlessly imparts a Cleopatra-inspired feel, adding a touch of elegance to the overall look.

Pixie with Layers

Adding layers to a pixie cut provides dimension and movement, transforming the look into a stylish, dynamic option. The layers create a textured finish, allowing for a playful and modern vibe that complements the short and chic nature of the pixie cut.

Natural Curls Pixie

Embrace the beauty of your natural curls by allowing them to flow freely. Opt for a short hairstyle that complements your curls and enhances their natural texture. Incorporate suitable hair products that provide conditioning and moisture to maintain the health and vibrancy of your curls.

Asymmetrical Bob

Infuse a playful and dynamic flair into your bob hairstyle by considering an asymmetrical cut, where one side is intentionally shorter than the other. This innovative twist on the classic bob adds a touch of edginess and individuality to your overall look. By opting for an asymmetrical bob, you introduce a contemporary and fashion-forward element that stands out while maintaining the timeless appeal of the bob hairstyle.

Lighten Your Natural Color

For those who continue to color their hair or have yet to see any signs of white, contemplating a subtle shift in shade can be a refreshing choice. If you typically opt for a particular color, consider going one shade lighter than your usual choice. This adjustment can bring a subtle and natural-looking radiance to your overall appearance.

Add Lowlights

For an entirely white hair color, consider adding lowlights to introduce texture and interest. This technique brings depth and dimension, preventing your hair from appearing flat.

Lowlights offer a nuanced and natural look. Consulting with a professional stylist ensures a seamlessly blended and sophisticated hairstyle.

L’Oreal Paris EverPure Sulfate-Free Brass Toning Purple Shampoo and Conditioner Set on Amazon

L’Oreal Paris EverPure Sulfate-Free Brass Toning Purple Shampoo and Conditioner Set on Amazon

Purple shampoos and conditioners help to keep yellow tints out of your hair. Stylists recommend using it on white or salt & pepper hair once a week to keep hair perfectly white.

Shoulder Length Waves

If you’re lucky to have healthy, plentiful hair, why not let it grow to shoulder length? This provides a versatile canvas for various styles. Shape natural waves around your face for an easy, chic look. The simplicity of this style celebrates your hair’s health and beauty, making a statement of self-care and confidence.

Let’s Have a Conversation:

What hairstyles do you like? How do you style your hair? Are you a woman over 70 and thinking about changing up your look? Tell us about it in the comments below.

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Addressing the Culture of Clothing

clothing culture

I have several suitcases full of summer clothes that I may never wear again. I loved them once. Still do, in fact. My body hasn’t changed. My mind hasn’t changed. Minnesota has hot summers so the climate isn’t dictating that decision. But when 90 degrees Fahrenheit rolls around in June, I won’t be slipping into those outfits.

Prior to Retiring in Bali, I Dressed in Business Professional Mode: Tailored and Boring 

But the streets of Ubud teemed with visitors from everywhere. There were women in calf-length, flowing organza gowns and high heels out for an afternoon stroll. People in leggings and halter tops hurrying to a class at the Yoga Barn were a familiar sight. Matching Hawaiian shirts, billowing Muslim abayas, ripped jeans and tank tops, and the occasional guru all in white were everyday fare. Sadly, oblivious to the modest Balinese culture, revealing bikinis, and shorts so short that butt-cheeks smiled where the short shorts ended, also strolled those sidewalks.

Shops along bustling Monkey Forest Road and Jalan Raya, the main streets through town, featured every woman’s dream. Whether seeking high-end designer fashions, something funky and fun, or handmade, one-of-a-kind wearable art, all were available in abundance. 

I had a penchant for embroidery and lace, and Ubud did not disappoint. My collection grew and I paired gauzy tops with flouncy skirts or capri leggings. At home, I had a dozen cute and cool sundresses. I owned one pair of shoes that I wore on flights back to the States. Otherwise, my feet exclusively enjoyed the open-air freedom of flip-flops. I had a pair in every color. Some plain, but many adorned with sparkles, fringe, or floppy flowers. Dressed in my eclectic Bohemian style, I felt deliciously myself. 

Early on, Dewa, the Owner of Jati Homestay Where I’d Landed Upon My Arrival in Bali, Invited Me to a Relative’s Wedding 

In answer to my question about a gift, he said an envelope with 100,000 rupiah (apx. $8 USD at the time) was appropriate. Then he politely suggested I wear a sarong, the acceptable attire for such an event. I’d seen Balinese women entering the temples in Ubud carrying towering offerings on their heads and wearing tightly wrapped fabric secured by a long scarf tied at the waist.

Excited, I set out for the market to find one for myself and was quickly overwhelmed. Every other stall had stacks and stacks of six-foot lengths of cloth in every conceivable pattern. I was accosted by vendors who unfurled one after another of these colorful creations repeating the mantra, “I make good price, good for me, good for you!”

It wasn’t long before my head ached and my eyes crossed. The dimly lit, congested space triggered mild claustrophobia. I had to get out of there. “How much?” I asked and blindly clutched one of the pieces fluttering in front of my face. The happy woman grabbed my arm and steered me deeper into her cubical where scarves festooned the walls. She chose a length of gold satin to add to my purchase. “This good,” she said. I paid, hurried away, and promptly got lost in the maze of aisles and dead ends in that massive complex. 

Finally, safely back in my room, I experimented. How on earth did Balinese women roll themselves up in all that fabric and manage to look svelte? When I wrapped it so it didn’t drag on the floor, there were wads of it bunched at my waist. When I got the hips right, it was so tight around my legs I couldn’t walk. I remember sweating profusely. I may have cried. It just wasn’t working. 

Somehow, on the auspicious day, with safety pins and more sweat, I managed something that resembled what I’d seen on the local women. With a tee-shirt on top, my gold satin sash, and six feet of birds on a yellow background hugging my lower torso, I hobbled to the wedding which, fortunately for me, was in the family compound next door.

I Had Much to Learn

I didn’t know that Dewa’s family was the Satria caste, second only to Brahmana, the highest in the Balinese Hindu system. And they were wealthy. There I was, surrounded by women with golden ornaments dangling from upswept hair, see-through lace tops revealing matching, bone-crushing corsets underneath, mermaid-tight sarongs, and strappy heels. I slunk among them in tee-shirt, flip-flops, and safety-pinned cloth that threatened to unwrap at any moment. My humiliation was complete.

But the Balinese are the most genuinely kind people on the planet. I was taken in tow by Dewa’s cousin. She explained the corset. “We call it a Mona Lisa,” she said. I told her I would never attend another wedding without one. She advised me where to buy one. Throughout the day, the feasting, the entertainment, right up to evening when the dancing started, she didn’t leave my side. Finally, exhausted, I thanked her profusely and headed home.

During my 10 years in Bali, I attended countless weddings, funerals, and ritual events in traditional, Balinese costume. I owned many sarongs, lace kebaya tops, and three Mona Lisas. I was shown more than once how to wrap and secure the fabric so it hugged my hips and thighs yet still allowed a comfortable stride. I learned how to sit on the ground at ceremonies for hours, my legs tucked under me, the rigid corset shoving my breasts up to my chin. But I never achieved enough confidence in my wrapping skills to ditch the safety pins.

When I moved to San Miguel de Allende in Mexico, it was high desert, sometimes hot and dry, sometimes cold. Many side streets were cobblestone with no sidewalks. I ditched the flip-flops and invested in walking shoes. My attire changed with the weather, but I maintained the Boho chic look I loved and avoided any cultural clothing faux pas.

Now, in This Northern Minnesota Farming Community Where I’ve Come to Roost, Dressing Up Means Putting on a Clean Sweatshirt

I am sensitive to the culture. I want to fit in. But I’m also who I am, and I’m too old to want to change that. So, my dress-up sweatshirts are unique, stylish, interesting. I feel good in them. My favorite is a longer-than-usual, grey leopard print. But there’s a magenta one with flowers on one side and a placket sporting oversized, antique brass buttons. An all-black number has gold grommets and gold tips on the hood strings. There’s also a tie-dyed blue and white with a V-neck and a partial zip front in my collection. 

But Summer’s Coming…

I haven’t figured out appropriate summer dressy attire yet. Whether gardening in jeans and work shirts or mowing acres of lawn, everyone is busy at home making the most of a very short season so invitations calling for other than casual wear are nearly non-existent.

I’ve adapted well so far, stayed true to myself, and managed to make the cultural shift. But one thing I know for sure. My lace tops and flouncy skirts aren’t coming out of storage. There’s no place for a peacock in a chicken coop. 


Let’s Have a Conversation:

Do you have a bag – or closet – full of clothes that you love but can no longer wear? What are you thinking of doing with them? Why can’t you wear them? Do you think certain clothes are appropriate only for certain cultures?

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Technology Tales: DEXA Scan, More than Bone Density

dexa scan more than bone density

A DEXA (Dual-Energy X-ray Absorptiometry) scan is well-known and highly regarded for its detailed assessments of bone health. Most of us have heard of it, and many have had one. But there’s far more to a scan than bone density, and it’s not just for people above a certain age.

An intriguing development in healthcare and technology, DEXA scans are emerging as a comprehensive evaluator of body composition. This promising transformation reflects a broader shift in healthcare towards more personalized, data-driven approaches, with DEXA scans at the forefront, offering detailed insight into our physical status at a relatively accessible cost – around $40, depending on location.

This intersection of affordability and advanced diagnostic capability marks a significant milestone in healthcare technology, making sophisticated and preventive health assessments more accessible to a broader audience.

I recently had one as part of a preventive health care plan and learned a lot in the process of it. The scan’s ability to show precise body fat measurements, lean muscle mass, and bone density opens new avenues for understanding and managing health.

This deep dive into the body’s composition provides a better picture of your health and the steps you can take to improve it. Here’s what it can do for you!

1. Body Fat Analysis

DEXA scans provide one of the most accurate body fat measurements, distinguishing between subcutaneous fat (under the skin) and visceral fat (around the organs).

This precise breakdown is vital for understanding health risks, as high levels of visceral fat are linked to chronic conditions such as heart disease, diabetes, and certain cancers.

Interestingly, even thin people in seemingly good shape can have high levels of visceral fat without knowing so. The key to reducing it? Resistance training.

2. Muscle Mass Distribution

Athletes and fitness lovers benefit from DEXA scans by accurately assessing lean muscle distribution across their bodies. This information is crucial for tailored training and nutrition plans to optimize performance and achieve specific fitness goals.

My scan showed that I’m significantly underweight and under-muscled. While the first one was no surprise, I thought I was doing pretty good on the second. Fortunately, working on the second should help with the first.

3. Monitoring Weight Loss

DEXA scans provide more than just a number on a scale. They allow for monitoring of how much fat is lost compared to muscle, offering a clearer picture of health improvements and the effectiveness of diet and exercise regimens.

4. Health Risk Assessment

The detailed composition analysis from scans helps assess risks associated with obesity and underweight conditions. By identifying fat distribution patterns and bone density, healthcare providers can better predict risks for metabolic syndromes, cardiovascular diseases, and other health issues.

5. Tracking Changes Over Time

DEXA scans are invaluable for tracking changes in body composition over time, whether for monitoring the impact of a new training program, the progression of a health condition, or the effectiveness of a treatment plan. This longitudinal analysis helps make informed decisions about lifestyle modifications and medical interventions.

I will probably do another in about six months after I’ve had time to improve my fitness routine. It’s the ultimate before-and-after but with the beauty of scientific details. Perfect for those who love to measure every milestone or for anyone curious if their new kale smoothie diet is actually doing anything.

6. Nutritional Assessment

Nutritionists and dietitians may use DEXA scans to tailor dietary plans. By understanding the proportions of fat, muscle, and bone, they can recommend nutrition plans that target specific body composition goals, such as increasing muscle mass or reducing body fat.

7. Research and Clinical Studies

In clinical research, DEXA scans contribute to studies on obesity, aging, pediatric growth, and chronic diseases. They provide accurate and repeatable measurements crucial for understanding health conditions and the impact of functional medicine and treatments on body composition.

8. Personal Health and Fitness Insights

Beyond professional athletes and patients, people interested in personal health also turn to DEXA scans for insights into their physical condition. This can motivate lifestyle changes, improve fitness planning, and enhance overall well-being. This is me to a T.

Beyond the pros, these scans are for anyone curious about their body’s secrets. It’s like getting a roadmap to a better you, one X-ray at a time.

The comprehensive data provided by my DEXA scan not only revealed unexpected aspects of my health but also catalyzed a significant shift in my approach to fitness.

Moving from a general focus on strength training to a more targeted emphasis on building muscle mass, I’m inspired to address the specific needs identified through my scan. I will emphasize increasing lower body muscle mass because that’s where it’s lowest.

My experience is just one of many examples highlighting the benefits of DEXA technology in personal health management – its ability to inform, motivate, and guide us toward healthier lifestyles.

Let’s Have a Conversation:

What are your thoughts on the accessibility and affordability of DEXA scans? If you’ve undergone a body composition DEXA scan, how did the results shape your health or fitness strategy?

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Cruise Clothes for Older Ladies 

cruise clothes for older women

Going on a cruise is a thrilling experience filled with adventure and relaxation. But before you set sail, one important task is choosing suitable cruising clothing. Whether you’re exploring ports or lounging on deck, finding the perfect balance between style and comfort is key.

  1. Mornings on the ShipBermuda shorts are always good to pack on a cruise. Choose colors that can match several different tops.
  2. Afternoon CocktailsLong dresses with pretty patterns are a great addition to your cruising wardrobe.
  3. Exploring Ports – Long sleeve tops containing SPF 50 for ultra sun protection will protect you from the sun’s rays.
  4. Formal EveningsLong dresses are perfect for formal dining events on the ship. Choose one that can easily be dressed up or down, depending on how you decide to accessorize it.

We’ve put together cruising outfits destined in warm climates to help you create a wardrobe that effortlessly blends fashion and practicality. From casual daywear to glamorous evening attire, let’s ensure you cruise in style and stay comfortable on the open sea and while strolling through port towns.

What to Look for in Cruising Clothes

When selecting cruise clothing, it’s essential to consider both style and function to ensure a comfortable and fashionable experience.

Here are some factors we took into consideration when creating our outfits.


  • Choose pieces that can easily transition from day to night activities.
  • Opt for versatile, mixed, and matched items to create different outfits.


  • Prioritize breathable fabrics, especially in tropical or warm cruise destinations.
  • Ensure clothing is suitable for the activities you plan to engage in, whether exploring ashore or lounging on the ship.


Pack accordingly for the destination’s weather. Lightweight and breathable fabrics for warmer climates and layering options for cooler regions.

Dress Codes

Be aware of any formal nights or dress codes on the cruise. Pack elegant evening wear if needed.

Practical Footwear

  • Bring comfortable shoes for walking during excursions and exploring ports.
  • Include dressier options for formal nights and onboard activities.

New Footwear Tip: Wear in your new shoes or sandals before setting off on your cruise. Wear them around the house and even out and about to ensure they are comfortable and won’t cause blisters or pain.

Sun Protection

  • Pack sun hats, visors, and sunglasses for protection against the sun’s rays.
  • Seek clothing that incorporates SPF for added sun protection – an example of this can be found in the outfits showcased below.


  • Remember to pack swimwear, especially if your cruise includes pool time or visits to the beach.
  • Look for long swim covers that match your swimwear.

Packable and Wrinkle-resistant

Choose clothing that is easy to pack and doesn’t wrinkle easily, especially if you’re limited on luggage space. Some brands have collections dedicated to this purpose – keep reading, and you’ll discover some examples.

Cruise Destination Considerations

  • For cultural excursions, modest attire may be required. Research specific guidelines for each destination.
  • Waterproof or water-resistant options may be useful for cruises involving water activities or rainy weather.


Bring accessories like scarves, jewelry, or hats to enhance and diversify your outfits without taking up much space.

By considering these factors, you can curate a cruise wardrobe that aligns with your style and ensures comfort and practicality throughout your trip.

Cruise Outfits for Women Over 60

Mornings on the Ship

For your morning stroll on the deck, opt for tailored bermuda shorts and a comfortable top. Add a colorful and versatile scarf that can serve as a cover-up and sun protection.

Choose comfortable footwear like sling-back sandals, and complete your look with a canvas tote bag for all your essentials.

Whether enjoying the breeze or having breakfast, your cruise mornings can be easygoing and fashionable.

Floral Drop Shoulder Tee

10-Inch Bermuda Shorts


Medium Natural 5 Pocket Open Top Canvas Tote Bag

Wrap Scarf

Afternoon Cocktails

For the afternoon cocktail hour on the ship, as a woman over 60, you can effortlessly blend sophistication with comfort. Opt for a long dress in an elegant print. This choice strikes the perfect balance between casual and chic, allowing you to enjoy the social atmosphere onboard.

Pair your dress with comfortable yet stylish cutout slip-on shoes for ease of movement, a clutch handbag, and some fun statement jewelry like this fish bracelet.

SAIL to SABLE SARAH & MOLLY Cotton Eyelet Stripe Print Long Sleeve Midi Caftan Dress

Sunburst Clutch

Kihei Collection Turquoise Fish Pull-Tie Bracelet

Easy Street Women’s Narrow Width Bugsy Cutout Slip-On Shoes

Exploring Ports

When going on onshore excursions, opt for a timeless and comfortable style. Choose a long-sleeve top with an added 50 SPF sun protection for optimal coverage against the sun’s rays. Ensure you wear exceptionally comfortable shoes, especially if you anticipate significant walking during your outing.

Crew Neck Long Sleeve Rash Guard UPF 50 Sun Protection Modest Swim Tee Print

Starfish Mid Rise Elastic Waist Pull-On Crop Pants

Packable Floral Ultra-Braid Visor

Palm Beach Natural Fiesta Tote


Formal Evenings

Many cruise ships require formal dinner attire on certain evenings. For this type of event, aim for an elegant and sophisticated look. Consider a midi-length dress in a rich color like this one from Chico’s Travellers’ collection. The dress is made from wrinkle-free fabric and is perfect for traveling. Pair your dress with elegant flats and a shawl for an extra layer of refinement and cover, especially in air-conditioned dining areas.

Enjoy the exquisite dining experience in style and sophistication!

Travelers Floral Bell Sleeve Dress


Wrap & Scarf in One

Gold-Tone Flower Cutout Drop Earrings

If certain items in this article are unavailable, seek alternative looks that capture the same style and essence of the outfits.

Practical Tip: Bring this article along while shopping and consult with the sales associates in the stores for assistance in recreating similar looks.

Let’s Have a Conversation:

Do you regularly go on cruises? Will you be going on your first cruise soon? What are cruising clothing tips? Tell us about it in the comments below.

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Let’s Shift to an Optimistic Perspective in All Life Scenarios

shifting our perspective to optimistic scenarios

Rain splattered against the windowpane, mimicking the worried rhythm of Joyce’s heart. Her son, Allen, was due back from a camping trip with friends, and with every passing minute, the storm outside echoed the one brewing inside. Joyce’s mind conjured a parade of disturbing possibilities: lost boys, bear encounters, flash floods, car accidents.

Her default to negativity wasn’t new. Joyce, like her mother, grandmother, and innumerable others, had honed this predisposition over years. Moreover, she’d been told that worrying is what mothers (and women in general) do, that it’s “natural.” She strongly disliked the trepidation it brought, because it robbed her of the joy of anticipation, but could she do anything about it?

Suddenly, the front door opened, and Allen burst in, water-soaked but grinning, his cheeks flushed with the thrill of adventure. Joyce felt a wave of warmth wash over her, replacing the icy grip of fear. Her imagined tempest contrasted sharply with the vibrant reality unfolding before her. For an instant, she questioned how often her catastrophic forebodings had been wrong, and she easily admitted: more than 99% of the time.

There are always flowers for those who want to see them.

—Henri Matisse

The Second Nature of Worry

Like Joyce, has it become second nature for you to first imagine what might go wrong in any scenario before either seeing the situation in a positive light or taking a “wait and see” approach? For many people, mechanically defaulting to the negative is where apprehension begins. The all-too-common “what-if’s” can be particularly debilitating.

A closer look at this behavior will show that the tendency is learned and as such can be unlearned. Good news, because automatically defaulting to the negative brings with it stress and anxiety that have contagious and cumulative effects. Mindfully recognizing the mental trigger in the moment and actively redirecting one’s thoughts time and again will eventually change the old mental pattern into a healthier one. The term ‘healthier’ is chosen deliberately, reflecting the potential for mind-body improvements through adopting an optimistic outlook.

The Mind-Body Connection

Some of the most well-regarded philosophers of ancient Egypt, India, and Greece conceptualized that the human being was made up of two fundamentally distinct substances: the immaterial mind and the material body, an idea that underpins a significant portion of our belief systems today.

However, dualism has had a long history of opponents who see the mind-body as a unified whole, with the mind and body being interconnected and interplaying dynamically. Author and Harvard psychologist Ellen Langer uses the analogy of a dance to describe this relationship, where the mind and body are partners, constantly influencing and responding to each other.

Her numerous experiments over decades have centered around this connection and have uncovered evidence of how our thoughts and perceptions can influence our physical and mental well-being.

Let’s look at two of her experiments conducted in the ‘70s.

The Counterclockwise Study

Langer and her team recreated for one group of elderly participants an environment reminiscent of the past, immersing them for a week in a retreat where they were encouraged to act as if they were 20 years younger, while the other group took part in more routine activities.

The results were remarkable, revealing significant improvements in physical and cognitive abilities among the participants of the first group.

This study challenged conventional beliefs about aging by demonstrating the profound influence of psychological factors on the aging process and highlighting the potential for mindful interventions to promote vitality in later life.

The Word Choice Study

Langer and Judith Rodin delved into the nuanced dynamics of perceived control among elderly nursing home residents by altering word choice. Although not the first to study the importance of these constructs, Langer and Rodin were among early researchers to examine their impact on older adults.

The control group was subjected to instructions emphasizing external control mechanisms wielded by staff, employing passive voice phrases like “they will” and “it will be decided.” Conversely, the experimental cohort received messages emphasizing personal control and responsibility, dynamically employing verbs such as “you can decide” and “you will be able to choose.” To further fortify this sense of personal agency, the experimental group was entrusted with the nurturing of a plant, giving them additional responsibilities.

The outcome was nothing short of revelatory, unveiling substantial enhancements in alertness, engagement, and overall well-being among the experimental group in stark comparison to their counterparts in the control group. This seminal study not only underscored the profound impact of perceived control on the psychological and physiological health of older adults but also accentuated the transformative ability of subtle linguistic interventions to foster a sense of well-being.

Now Let’s Go Back to Joyce and Allen

In the following weeks, Joyce made a conscious effort to shift her perspective. Instead of dwelling on negative possibilities, she focused on the potential for joy. Slowly, with practice, her obsessiveness loosened its grip, allowing room for natural excitement. Though the old patterns were deeply ingrained, she mindfully worked to take herself out of autopilot. With each “manual” positive redirection, Joyce felt lighter and freer.

Later in the summer, with Allen off on another adventure, Joyce was more at ease. The rain outside was a reminder of the lush green world her son was exploring. The few “what-ifs” that whispered were met not with fear, but with a gentle, “We’ll see.”

In line with these and other findings, too numerous to narrate here, the tendency to consistently default to a negative scenario first has been shown to have potential detrimental effects on our physical and mental health.

Conversely, once we decide to shift our perspective to an optimistic or a “wait and see” view of the future – a decision replete with personal empowerment – it follows that the potency of language, what we are saying and thinking to ourselves, can positively influence what happens next.

Let’s Have a Conversation:

Have you caught yourself worrying about a situation you have no control over? How often has that happened? Have you tried to shift your mindset to a “let’s wait and see” attitude? In which areas of life do you think you have no control over? How do they affect you and how do you respond to them?

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Gabby Prescod’s White Cutout Confessional Top

Gabby Prescod’s White Cutout Confessional Top / Summer House Season 8 Fashion

I’m so happy Gabby Prescod stuck around for another season on Summer House. For many reasons, but mainly because I am obsessed with her fashion. She always looks so classily chic and this white cutout off the shoulder top in her confessional is no different. I can’t wait to see what other looks she brings to the table this season, but for now I’ll settle for this look that she (basically) brought to my closet.

Sincerely Stylish,


Gabby Prescod's White Cutout Confessional Top

Style Stealers

Originally posted at: Gabby Prescod’s White Cutout Confessional Top

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Paige DeSorbo’s Navy Knit Short Set

Paige DeSorbo’s Navy Knit Short Set / Summer House Season 8 Episode 2 Fashion

Paige DeSorbo really *woke up like this* for episode 2 of Summer House in her navy knit short set. Paige always has a knack for finding super chic lounge looks, but I wouldn’t expect anything less from the Bed Queen herself. And this particular one is so cute we def shouldn’t sleep on the chance to get our hands on something similar.

Sincerely Stylish,


Paige DeSorbo's Navy Knit Short Set

Originally posted at: Paige DeSorbo’s Navy Knit Short Set

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Embracing Rebirth, Redirection, and Meaning This Spring Season

embracing rebirth and redirection this spring season

Alright, I’ll admit it (or in this case, write it) – I have a deep affection for winter. There’s something about the crisp air, the blanket of snow, and the cozy evenings spent nestled on the couch with a warm, soft blanket that fills me with contentment and joy. However, as spring approaches, I find myself endeavoring to welcome it with a fresh perspective and insight that I’m eager to share with all of you.

As winter gives way to the gentle embrace of spring, the world awakens to a season of renewal – a time for rebirth, redirection, and the pursuit of meaning. This year and as a woman of faith, I am focusing on a deeper significance of spring’s arrival and the opportunities it presents for spiritual growth and renewal.

A Period of Reflection and Repentance

This year, Valentine’s Day and Ash Wednesday fell on the same day. For those who are not familiar with the significance of Ash Wednesday, it marks the commencement of Lent – a period of reflection and repentance in preparation for Easter Sunday. As the priest adorns our forehead with ashes, he recites, and we are reminded that from the dust we were made and to the dust we shall return (Genesis 3:19). We remember that we have all sinned and fallen short of God’s glory, and yes, we all will die (Romans 3:23).

Attending a noon-time mass this year, I was struck by the overwhelming turnout. In my parish, it was standing room only, with the church brimming with congregants of ALL ages seeking solace and spiritual guidance. Conversations with friends across the country echoed similar observations, and we pondered what made this year a standout in attendance. We collectively concluded that a resurgence and yearning for deeper meaning, connection, and normalcy must be the root cause.

There is no doubting or avoiding the fact that we are living in a time of unrest, anger, division, and in many ways a breakdown in the moral fiber that once permeated our society no matter one’s age, religious or political affiliation. There was a focus on what united us rather than what divided us.

We embraced life differently and focused more on the blessing of life rather than only on the despair of the human condition. For me, this Ash Wednesday was a poignant reminder of the universal quest for purpose and fulfillment that transcends religious boundaries and affiliations.

Understanding the Significance of Spring

As nature sheds its wintry coat to embrace the warmth of the sun, we too can shed the burdens of the past and embrace the promise of new beginnings. It’s a season ripe with symbolism, offering opportunities for growth, transformation, and renewal. As Mother Nature ushers in the earth’s awakening, we’re reminded of our capacity for resilience and regeneration, regardless of age or circumstance.

Actionable Steps:

  • Reflect on the symbolism of spring: Take time to ponder the metaphorical significance of the season’s renewal and growth.
  • Ask yourself: What burdens from the past can I release? How can I embrace new beginnings and opportunities for transformation?
  • Consider nature’s resilience: Reflect on your capacity for regeneration and resilience, regardless of life’s challenges.

Navigating the Journey of Self-Discovery

At this time of life, the quest for meaning takes on added significance. It’s a time of reflection, as we sift through the sands of time, seeking clarity and purpose. Self-discovery becomes a journey of exploration, as we uncover hidden passions and revisit forgotten dreams. What once seemed immutable may now appear transient.

Actionable Steps:

  • Engage in reflective practices: Set aside moments for introspection and contemplation, allowing yourself to sift through life’s complexities.
  • Explore hidden passions: Reconnect with activities or interests that bring you joy and fulfillment, even if they’ve been dormant for years.
  • Embrace life’s fluidity: Accept that your sense of purpose and identity may evolve and be open to embracing new narratives and possibilities.

Embracing Change and Redirection

Change is inevitable, yet it is often met with trepidation and resistance. In our 60s and beyond, we may find ourselves confronting a host of transitions – retirement, empty nesting, loss of loved ones – each demanding a recalibration of our sense of self and identity. Embracing change requires courage and resilience. Whether embarking on a second career, pursuing lifelong passions, or simply embracing a slower pace of life, redirection offers a pathway to renewed purpose and vitality.

Actionable Steps:

  • Cultivate courage and resilience: Recognize that change is inevitable and often brings growth, even if it’s uncomfortable at first.
  • Explore new opportunities: Consider what new paths or experiences you may want to pursue, whether it’s a second career, a creative endeavor, or a fun new hobby.
  • Embrace a mindset of renewal: View redirection as an opportunity for renewed purpose and vitality, rather than as a setback or limitation.

Cultivating Relationships

At its core, the quest for meaning is intertwined with our connections to others and the communities in which we belong. Whether through familial bonds, friendships, or shared experiences, human connection enriches our lives. In an increasingly divided world, nurturing these connections becomes even more important. As we journey through life’s seasons, we may find solace in the embrace of community, drawing strength from the bonds that unite us.

Actionable Steps:

  • Prioritize meaningful connections: Invest time and energy in nurturing relationships with loved ones and community members.
  • Share experiences and support: Offer a listening ear, provide encouragement, and share meaningful experiences with those around you.
  • Reach out to a long-lost friend or family member. So often what estranged us is no longer important and carries less meaning.

Identifying Meaning

Determining what holds significance in our lives is essential for navigating our journey with intentionality and purpose. Is it relationships, personal growth, or contribution to society? Defining our values and priorities allows us to align our actions with our aspirations, guiding us toward a life of fulfillment and authenticity.

Actionable Steps:

  • Reflect on personal values: Consider what truly matters to you and what you want to prioritize in your life.
  • Align actions with aspirations: Evaluate whether your daily choices and activities align with your core values and aspirations.
  • Seek clarity and intentionality: Take deliberate steps to live a life that reflects your deepest values and sense of purpose.

Serving Others

Engaging in acts of service and kindness is a powerful way to cultivate meaning and purpose in our lives. Whether through volunteering, mentoring, or simply offering a helping hand, contributing to the well-being of others brings a profound sense of fulfillment and connection.

Actionable Steps:

  • Identify service opportunities: Look for ways to contribute to the well-being of others, whether through volunteering, mentoring, or acts of kindness.
  • Share your time and talents: Offer your skills, knowledge, and resources to support those in need and make a positive impact in your community.
  • Cultivate empathy and compassion: Seek to understand the experiences and needs of others, approaching service with a heart full of empathy and nonjudgement.

What Are Your Non-Negotiables?

Reflect on Your Values

Take time to identify the core principles and beliefs that guide your decisions and actions. Build and stick to your moral compass!

Clarify Boundaries

Determine what aspects of your life are non-negotiable and where you are unwilling to compromise.

Prioritize Self-Care

Consider your physical, emotional, and mental well-being as non-negotiables, ensuring you prioritize activities that promote health and balance.

Define Personal Boundaries

Establish clear boundaries in relationships and interactions, asserting your needs and values while respecting those of others.

Protect Your Time

Guard your time and energy, prioritizing activities and commitments that align with your goals and values.

Uphold Personal Integrity

Maintain honesty, authenticity, and ethical behavior in all aspects of your life, even when faced with challenges or temptations.

Foster Growth and Learning

Commit to continuous personal and professional development, embracing opportunities for learning and self-improvement.

Cultivate Positive Relationships

Surround yourself with individuals who uplift and support you, prioritizing connections that align with your values and aspirations.

Stay True to Yourself

Remain true to who you are and what you stand for, honoring your unique identity.

Food for Thought

I have given you a lot to think about and actionable steps. Remember, overwhelming yourself never leads to inner peace and renewed purpose. Pick a few areas of your life you would like to work on. Keep it simple, mindful, and sustainable. Identifying areas of rebirth is fantastic but be sure to celebrate the amazing person you already are!

Together let’s embrace spring this year with a new set of eyes and perspectives. No matter what chapter of life you are in, self-discovery should always be fluid. By practicing introspection and redirection, you will carve out a future grounded in authenticity, compassion, purpose, and above all joy.

My free Life Coaching eBook might be helpful if you’re looking for guidance.

And if you’re looking for a dedicated life coach, devoted to supporting you in your journey of personal renewal, I’m delighted to extend a special offer exclusively to Sixty and Me readers. Until April 15, I’m providing a 20% discount on my Life Coaching services. Just enter the code SIXTYANDME when purchasing a session or package to receive this exclusive community discount.

Let’s Have a Conversation:

Are you looking forward to springtime? What does spring symbolize to you? Is self-discovery important to you? Have you started this process after 60? What have you discovered about yourself?

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