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Originally posted at: Dorit Kemsley’s Navy Satin Shirt and Belted Pants

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The number one reason women state for not travelling alone is safety.

What is less understood is that personal safety begins long before you step foot on a plane. The real work begins before you even leave home. We have all heard horror stories about women being robbed, attacked or even worse in hotel rooms, but the truth is, there is so much we can do to minimalize risk and feel safe wherever we go.

As we get older, we become more aware of the realities of the world, but with preparation and common sense, travelling is no more dangerous than being at home.

The whole point of travelling is going to unknown places and doing strange and wonderful things. All that is possible without compromising your safety.

Here is how:

1. Choose the Right Hotel

Not all hotels are created equal. Look for:

• 24/7 front desk staffing.
• Keycard-only access and secure elevators.
• A location on a well-lit street, close to transportation, restaurants, and shops.
• Surveillance in corridors and common areas.
• Positive reviews from other solo female travelers.

Modern, clean and moderate-sized hotels are ideal. They should бе large enough to have all the amenities you need, but not so bиg you get lost in the crowd. Research the hotel and the surrounding area to see if it is the right place for you.

Try to choose a hotel within walking distance of transit, restaurants and shops. It’s nice to spend the first day after you land wandering the area and staying close to home. That way, as soon as you feel tired, you can head back for a rest and a nice shower, grabbing supplies and even dinner as you go.

Greet the reception staff whenever you can. Common courtesy goes a long way, and they will remember you in the event you need a favor. Hotel staff have a lot of discretion to help the people they like. Ask for their ideas for restaurants within walking distance and if there are any places to go close to the hotel.

Look for a hotel with a main entrance and a reception desk you have to walk past to get to the rooms. Do not consider any rooms outside the hotel or by the pool or ocean where anyone can walk past. If it is a resort, make sure that there is adequate security and that they keep non-guests out of the area. A motel should not be considered if you are travelling alone.

If you are arriving by car, park in a well-lit area at the front of the building and have your luggage ready. Spend as little time as possible outside your car or organizing your luggage.

2. Be Mindful When Entering the Hotel

After walking in, take a moment to look around and get a feel for the kind of people in the lobby. Do you feel comfortable? Does it appear to be mainly hotel guests or are there shops and dinner patrons as well?

If there is a long line for reception, take a seat and wait for it to clear. Introduce yourself and let them know that your partner will be checking in later. When you are given your keycard, ensure that if they say your room number, no one else can hear.

Most hotels do not have guests on the ground floor. If you are given a ground floor room, request a room on floors 3 to 6, if possible. These floors are low enough to allow safe evacuation in case of a power outage but high enough to prevent easy access from outside.

3. Elevator Safety

Make sure the elevator requires a room key to operate. If anyone stays behind when the doors open, wait for the next elevator. Once inside, stand close to the control panel doors and do not press the buttons until everyone else has pressed theirs, or if you are alone, until the doors close.

If the elevator is too crowded, either do not enter or simply step out. Always keep your backpack or purse in front of you with your hand across it.

Never keep your phone in your back pocket. Try to keep it in a zippered front pocket, if possible.

If something feels off, step out of the elevator on any floor and wait for the next one.

4. Control Your Room Entry

Once you exit the elevator, if others exit at the same time, let them enter their own rooms first to avoid revealing which room is yours. If they do not enter a room, return to the elevator and return to the ground floor and try again. This is one of the most important times for your personal safety.

When you approach your room:

• Keep your keycard in hand.
• Look around.
• Open the door slightly and listen before stepping in.
• Turn on lights immediately.

Once inside:

• Lock the door using all available locks.
• Use a portable door wedge or alarm for extra security.
• Take a quick scan of the room, including the bathroom and under the bed.
• Cover the peephole for privacy.

If anything feels slightly off, leave immediately and request a new room. There is no need to investigate or second-guess yourself.

Although the media occasionally reports on hidden cameras or two-way mirrors, these situations are extremely rare in reputable hotels. Staying in well-reviewed properties significantly reduces this risk.

If someone comes to your door, call the reception to verify that the person is a hotel worker. Whenever possible, try to handle the situation over the phone rather than opening the door.

5. Stay Situationally Aware

Awareness is one of your most powerful tools.

• Avoid wearing earbuds when walking.
• Stay off your phone as much as possible.
• Use reflections (windows/mirrors) to observe your surroundings.
• Change directions if something feels off and walk into a store or café.

A Final Thought

When it comes to personal safety at home or abroad, it is important to listen to your own intuition. Remember, your willingness to help can be used against you by unscrupulous people, always put your own safety first.

Let’s Have a Conversation:

What is your special trick for hotel safety? Have you experienced any suspicious situations in hotels?

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Also worn during Season 15 Episode 9

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Originally posted at: Dorit Kemsley’s Brown Wrap Dress

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Originally posted at: Kyle Richards Printed Robe

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For many women, midlife is a time when they begin to recognize that something feels different. It’s not a dramatic moment, but more like a quiet realization that things have changed in ways you weren’t expecting.

You may feel less patient or more reflective. Maybe things that once mattered deeply simply don’t any longer. Or perhaps emotional reactions that once felt “normal” are different – stronger in certain areas and softer in others.

If you’ve caught yourself wondering, “Am I normal?” – you’re not alone. And yes, you are.

The truth is, your emotional state and how you experience and react to things can change during midlife. It evolves. And while some changes may feel unsettling, many are signs of growth and clarity, and can bring you unexpected peace when you accept them.

7 Changes That Are Perfectly Normal

We’ve all been there at one point or another, wondering, “Is this normal?” It can happen at any age really, but there can be something extremely isolating and lonely about this feeling when you’re aging.

At this point in life, many of us feel like we should have the answers and have figured everything out. As a result, we stay silent and allow concerns and worries to fester.

But rest assured, if you’re feeling it, there’s a strong likelihood that others are as well. Especially when it comes to the following 7 emotional shifts.

#1: Your Tolerance for Things That Drain You Drops – Fast

One of the first changes many women notice is a reduced tolerance for what feels emotionally exhausting.

This may look like:

• Less patience for one-sided relationships,
• Irritation with unnecessary drama,
• A stronger reaction to being taken for granted.

In your younger years, you may have pushed through discomfort – keeping the peace, doing things out of obligation, or putting others first, even at the expense of your own happiness.

As you age, something shifts. You begin to recognize and understand the cost of that pattern.

You may start asking questions like:

• Why am I doing this?
• Do I actually want to be here?
• Is this relationship giving me anything?

This isn’t you being “difficult” or cranky – it’s about you becoming more aware and developing stronger boundaries that better prioritize you, and that’s perfectly normal.

#2: You Feel More Emotional and Less Emotional at the Same Time

This one confuses a lot of women.

On one hand, you might find yourself more easily moved – tearing up during a conversation, feeling deeper empathy, or becoming more sensitive to certain situations.

On the other hand, things that once upset you deeply may no longer have the same hold.

You may notice,

• Less interest in arguments or engaging in them.
• Reduced need to “prove a point.”
• A calmer response to things that used to trigger you.

In other words, you’re more selective about where you spend your emotional currency.

#3: You Begin to Re-Evaluate Your Identity

After decades of shifting roles and wearing multiple hats (often at the same time) – partner, mother, caregiver, professional – many women begin to ask a question they haven’t had time to consider before:

Who am I, outside of everything I’ve done for others?

This can feel unsettling at first.

You may experience,

• A sense of restlessness or dissatisfaction.
• A desire for something “more,” without knowing what that is.
• A feeling that parts of yourself have been put on hold.

This isn’t a midlife crisis, it’s a midlife transition, and yes, it’s a perfectly normal and healthy experience.

#4: The Things You Want and Need from a Relationship Change

Over the years, the things you want from a relationship often shift.

You may find yourself craving

• Deeper emotional connection,
• More meaningful conversation,
• A sense of being seen and understood,
• Less strife or turmoil.

And what’s more, you’re finally ready to put a voice to these needs and ask for them to be met.

At the same time, your tolerance for emotional distance or surface-level interaction tends to shrink. This can create tension, especially in long-term relationships where patterns have been established over the years.

#5: You Experience Grief in Unexpected Ways and at Unexpected Times

Grief during these years isn’t always tied to a single, clear loss, such as losing someone.

Sometimes it shows up as

• Sadness about time passing,
• A sense of loss of earlier versions of yourself,
• Regret over choices you wish you had made differently.

You may also feel the emotional impact of children becoming independent, shifts in friendships and changes in your body or health.

This kind of grief can be subtle, but it’s real.

It doesn’t mean you’re unhappy or that things have gone wrong – it just shows that you’re becoming aware of the complexity of life and likely developing a greater appreciation of certain aspects of it.

#6: You Prioritize and Protect Your Personal Peace

When you’re in the second act of life, peace starts to matter in a way it never quite did before.

You may begin to

• Say no more often without over-explaining (or feeling guilty).
• Deliberately steer clear of chaos and drama.
• Prioritize quiet, calm environments.

What once felt exciting or tolerable may now feel overwhelming (remember once loving Black Friday and now thinking that it’s got to be one of Dante’s 7 circles of Hell?)

This isn’t about withdrawing from life, fun, or experiences. It’s about unapologetically choosing what you want to engage in and where you spend your energy.

#7: You Feel a Deep, Almost Guttural Need to Be Honest

Perhaps one of the most powerful emotional shifts as you age is a growing need for honesty.

You may find it harder to:

• Pretend everything is fine when it’s not.
• Stay silent about things that matter to you.
• Continue patterns that don’t align with who you are now.
• Couch your opinion in platitudes or false praise.

This can feel uncomfortable, but there’s also something freeing about it.

It’s A New Beginning, Not the Beginning of the End

Even though these emotional shifts are normal, it doesn’t mean that they’re easy or comfortable – at least at first.

And, by the way, these are not limited to just women or people over 60. There are some who mature into these changes at an earlier age. I’d count them as fortunate to have gained the wisdom that many of us take more years to realize.

These shifts can feel uncomfortable because they can challenge relationships, routines, and long-held beliefs.

But they can also bring clarity, confidence, and a profound sense of peace.

So, if you’ve been asking if the way you’re feeling and the emotional changes you’re experiencing are normal, the answer, more often than not, is yes.

Not only are they normal, but they’re also meaningful, because they’re a hallmark of healthy emotional aging and personal growth.

Let’s Have a Conversation:

Have you felt any of these changes and been confused by them? Are you experiencing them now and would like to connect with others? Share your story and join the conversation.

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Photo: @kylerichards18

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Originally posted at: Kyle Richards’ Purple Sequin Dress at Alexia’s Wedding

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Originally posted at: Kyle Richards’ Navy Tie Neck Shirt and Tan Woven Bag

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Walking through an open door after 60 does not simplify life. It changes the questions you ask about who you are becoming.

Many women over 60 describe a moment when something shifts. A possibility appears. It may be travel, a move, a new relationship, or simply a different way of living. The door opens. And for a while, just knowing it is there feels like enough.

But eventually, a quieter question follows.

What happens if I step through?

Why Walking Through a Door Feels Different Than Opening It

Opening a door is about awareness. Walking through it is about commitment.

Many women say the idea of change feels expansive at first. It brings energy. It creates movement. Yet once a decision is made, something else begins to take shape.

Choice introduces structure.

Time starts to reorganize. Priorities shift. What once felt optional begins to carry weight. This is not a loss of freedom. It is a different kind of engagement with life.

Why Some Women Pause at the Threshold

Hesitation at this stage is often misunderstood. It is not always fear. It is often clarity.

To step into something new means leaving something else behind. Sometimes that “something” is not dramatic. It may be a routine, a familiar identity, or a way of being that has quietly defined daily life.

Many women notice they are not afraid of the new path itself. They are aware of what will no longer fit once they take it.

That awareness creates the pause.

What Changes Quietly After You Decide

The most meaningful changes are rarely visible from the outside.

Women often describe subtle shifts that happen after they make a decision. Days begin to feel different. Time is no longer filled in the same way. Conversations change. Even the pace of life can feel unfamiliar at first.

There is also a deeper adjustment.

Instead of asking what is possible, the question becomes more personal. Does this way of living feel right for me now?

That question tends to return more than once.

Why Not Every Door Needs to Be Permanent

There is an assumption that choices made later in life must be final. Many women quietly reject that idea.

Some discover that stepping through a door is not about defining the rest of their life. It is about exploring a direction that feels meaningful in the present.

A move does not have to be forever. A new activity does not have to become an identity. A decision can simply be a way to experience something fully, without needing to hold onto it.

This perspective often brings a sense of ease.

The Question That Replaces “What’s Next?”

After the decision is made, a different question begins to take shape.

Not “What should I do next?”

But “Does this still feel like me?”

Women who reflect on this stage often describe it as a quieter form of awareness. It is less about planning and more about noticing. Less about reaching something and more about staying connected to what feels aligned.

That question can guide small adjustments or larger changes. It does not demand urgency. It simply asks for honesty.

When the Door Becomes Part of the Journey

Over time, the door itself becomes less important.

What matters is not the moment of stepping through, but how life begins to unfold afterward. Some women settle into what they have chosen. Others reshape it. A few realize they are ready for something else entirely.

None of these paths are wrong.

They are part of the same process.

Some women begin to explore this stage more deliberately, especially when they want to understand how to shape a next chapter without overcommitting too quickly. That process often starts with small, practical shifts that reveal what actually fits over time.

A Quiet Recognition Many Women Share

There is often a moment, sometime after the decision, when things feel different again.

Not because something has gone wrong, but because something has evolved.

Many women recognize this moment without needing to explain it. It carries a sense of familiarity, even if the path itself is new.

And in that recognition, another door may quietly begin to appear.

Let’s Have a Conversation:

What doors have opened up for you this year? Did you choose to step through them? What can you tell us about the experience?

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Credit: Ciara Miller

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Originally posted at: Ciara Miller’s Printed Bucket Hat

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Originally posted at: Amanda Batula’s Blue Tortoise Aviator Sunglasses

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Originally posted at: Dara Levitan’s White Contrast Tie Top and Denim Skirt

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Have you ever noticed how easy it is to feel like you’re falling short?

You might be having a perfectly good day… and then suddenly, there it is. An advert for a new skincare product. A “miracle” supplement. A fitness routine promising to flatten, lift, smooth, or reverse something.

Before you know it, a quiet thought slips in:

“Maybe I should try that…”

I see it in my own life, too. My social media feed is filled with collagen powders, anti-ageing creams, and exercises designed to fix parts of the body that, apparently, aren’t quite right anymore.

And while none of these things are inherently wrong, the message underneath can be.

It suggests that something is missing.

That we are somehow not enough as we are.

When Did We Start Believing We Needed Fixing?

Many women in their 60s and beyond have spent decades caring for others, building careers, raising families, and navigating life’s ups and downs.

And yet, instead of feeling a sense of completion, we’re often encouraged to keep striving – to improve, to correct, to become.

But what if this constant push for improvement is actually taking us further away from ourselves?

What if, instead of needing more, we simply need to reconnect?

Coming Back to Ourselves

Over time, it’s easy to lose touch with our inner voice.

We become so used to listening outward – to experts, trends, and advice – that we forget how to listen inward.

But that inner voice is still there.

It’s the quiet knowing that tells you when you’re tired. When something doesn’t feel right. When you need rest, or space, or even joy.

The challenge is not that this voice disappears – it’s that it gets drowned out.

A Simple Way Back: The Breath

One of the most gentle and powerful ways I’ve found to reconnect is through breathwork. Not in a complicated or overwhelming way – but simply by slowing down and paying attention.

When we breathe intentionally, we begin to notice what is happening inside us.

We may feel tension we didn’t realise we were holding. Emotions we’ve pushed aside. Or even a sense of calm we haven’t felt in a long time.

Breathwork, particularly the approach I share in my practice, is not about doing something perfectly. It’s about allowing yourself to pause and listen.

And in that listening, something begins to soften.

Learning to Trust Ourselves Again

When we create space to tune in, we start to recognise what we actually need – not what we’ve been told we should want.

We may realise:

• We don’t need another product – we need rest.
• We don’t need to change our body – we need to appreciate it.
• We don’t need to keep striving – we need to feel at peace.

Many women who explore breathwork describe feeling calmer, more present, and more connected to themselves.

Not because they’ve added something new, but because they’ve returned to what was already there.

A Different Way of Living

This doesn’t mean we stop caring about our health or wellbeing. It simply means we approach it differently.

Instead of asking, “What’s wrong with me?” we begin to ask, “What do I need right now?”

Instead of chasing solutions, we start listening for answers within.

And from that place, life can feel more grounded, more spacious… and more fulfilling.

A Gentle Reminder

After everything you’ve lived through and experienced, perhaps the most important thing to remember is this:

You are not something to be fixed.

You are not behind.

You are not lacking.

You are already whole in exactly the right place where you are meant to be.

Sometimes, all it takes is a moment of stillness – a breath – to remember that.

If you’re curious about exploring breathwork in a gentle, supportive way, I offer guided sessions designed to help you reconnect with your body and inner calm.

Let’s Have a Conversation:

What do you see most often on your social media feed and how does it make you feel? Do you often feel like you’re lacking something?

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