Month: January 2021

Whitney Rose’s Denim Puff Sleeve Jumpsuit

Whitney Rose’s Denim Puff Sleeve Jumpsuit and Hot Pink Heels

Real Housewives of Salt Lake City Season 1 Episode 9 Fashion

I loved Lisa Barlow’s jean jumpsuit look during episode 4 of the Real Housewives of Salt Lake city, so I was quite excited to see Whitney Rose’s denim puff sleeve jumpsuit hanging out with her bestie. While I love how Lisa styled hers with ankle boots, Whitney’s hot pink pumps are perrrrrfect for her look as well.  And though her exact color jumpsuit is sold out, it’s in stock in black and I would venture to say the look might be even better in that color with a hot pink shoe, and the fact that hers are in stock has me totally pumped.

 

The Realest Housewife,

Big Blonde Hair

 

Whitney Rose's Denim Puff Sleeve Jumpsuit

Click Here to See her AGOLDE Jumpsuit

Click Here to Shop it in Black

Click Here to Shop her Christian Louboutin Pumps in 85mm

Originally posted at: Whitney Rose’s Denim Puff Sleeve Jumpsuit

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Shannon Beador’s Red Tie Front Blouse

Shannon Beador’s Red Tie Front Blouse on RHOC

Real Housewives of Orange County Season 15 Episode 13 Fashion

While Shannon Beador and her boyfriend John try to work through their issues from quarantine on this week’s episode of RHOC, we’re trying to work through our issue of her super cute red tie front blouse being sold out. However lucky for us that shouldn’t be too difficult considering we managed to find some very similar Style Stealers that’ll definitely allow us to bounce back from this in style. 

 

Fashionably,

Faryn

 

Shannon Beador’s Red Tie Front Blouse

Click Here to See Her Sold Out Intermix Blouse

Originally posted at: Shannon Beador’s Red Tie Front Blouse

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A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

When you fire up your Amazon app to order some toilet paper, hand soap and cat litter (just me?), don’t check out without taking a look at the beauty and wellness section. Because the new beauty products at Amazon right now are good—like, really good. Sure, it’s always fun to shop at Ulta and Sephora for your beauty goods but Amazon has a lot more than you might think. We’re talking luxe hair care, fun nail polish shades, new concealer that’s also a hydrating eye cream and even an innovative vibrator. Yes, that’s beauty for your body. Go with it.

What’s especially fun about Amazon offerings is how truly diverse they are. What’s on my list? Oh, just the new CeraVe cleanser for dry skin, a hair gel collab with Jersey Shore‘s Pauly D (seriously) and a colorful new menstrual cup. Yes, it’s a random selection but that’s what makes it not boring. Add in fall-ready red nail polish and a new shampoo that won’t make your shoulders break out? You’re set.

Shop the new products we’re loving right now. Most, if not all, are on Amazon Prime because you won’t want to wait too long for these babies (especially the vibrator). Is your app open yet?

Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.

nau Soothing Facial Toner A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

Nau.

Nau Soothing Facial Toner

This vegan, clean skincare and body line launched with 28 products created with Phiola Workshop in Budapest, including this calming facial toner.

Buy: Facial Toner $25

Alder New York Cleansing Body A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

Alder New York.

Alder New York Cleansing Body Bar

Brooklyn-based vegan skincare brand Alder New York launched its first-ever body product, this Cleansing Body Bar, made with 1 percent glycolic acid and sea kelp to leave skin feeling smooth and hydrated.

Buy: Cleansing Body Bar $12.99

Maybelline Volumizing Buildable Lengthening Multiplying A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

Maybelline New York.

Maybelline New York Lash Sensational Sky High Mascara

This new mascara is so popular, it’s going viral on TikTok. It promises ultra-long lashes without the clumps. Note: it’s currently more affordable at Ulta.

Buy: Sky High Mascara $22.99

ELLESYE iron

ELLESYE.

Ellesye Ceramic Two Barrels Curling Iron

Get easy mermaid-style waves with this ceramic iron. There are 14 temperature settings for all hair types.

Buy: Two Barrels Curling Iron $25.49

 

Garnier SkinActive Perfecting Micellar A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

Garnier.

Garnier SkinActive Green Labs Canna-B Pore Perfecting Serum Cream

Garnier just rolled out three different three-in-one creams (serum, moisturizer and SPF). Choose from Canna-B (vitamin B3 and cannabis sativa seed oil), Hylau-Melon (hyaluronic acid and watermelon) and Pinea-C (vitamin C and pineapple).

Buy: Perfecting Serum Cream $18.72

Body Shop Nourishing Coconut Handcare A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

Body Shop.

The Body Shop Nourishing Coconut Lip and Handcare Kit

This hydrating lip and hands kit makes a great Secret Santa gift but you can also just get it for yourself, too.

Buy: Lip and Handcare Kit $8

Beard Grooming Kit Men A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

ABUDICS.

Abudics Beard Grooming Kit

If you have no idea what to get the bead-haver in your life, this grooming kit each just the thing. There’s beard oil, balm, a brush, comb, scissors and a storage bag.

Buy: Grooming Kit $21.99

Hygea Beauty Makeup Sponge Blender A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

Hygea.

Hygea Beauty Beauty Makeup Sponge Blender Set of 5

This bouncy sponge promises not to absorb makeup so you’ll waste less.

Buy: Makeup Sponge $7.99

Every Man Jack Body Parabens free A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

Every Man Jack.

Every Man Jack Body Kit – Marvel Black Panther

Any Black Panther stan would love this body kit that includes body wash and deodorant in the “Wakanda Herbs” fragrance.

Buy: Body Kit $16.99

Brumee Alcohol Free Fragrance Water based Fragrance A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

Brumee.

Brûmée Pine Tree and Vetiver Alcohol-Free Fragrance

This earthy scent has lush top notes include bergamot, mandarin, grapefruit and chamomile. Brûmée is a clean French perfumery with two other yummy scents.

Buy: Pine Tree and Vetiver $45

LOccitane Holiday Hand Cream Indulgences A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

L’Occitane.

L’Occitane Holiday Hand Cream Indulgences Trio

All of our hands are wrecked with the extra washing and hand sanitizer use. This hydrating hand cream set would be a welcome gift for anyone on your list.

Buy: Holiday Hand Cream $29

 

Revlon One Step Dryer Volumizer A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

Revlon.

Revlon One-Step Hair Dryer and Volumizer Hot Air Brush, Red Holiday Edition

If you haven’t splurged on the Internet’s favorite hair dryer yet, this holiday-ready version is on sale!

Buy: Revlon One-Step $48.88 (was $59.99)

Kiss Lip Gloss Set 4PC A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

Kiss.

Kiss Lip Gloss Set

This 90s-style lip gloss set is a perfect gift for any millennial.

Buy: Lip Gloss Set $5.99

Buxom Ultimate Party Plumping A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

Buxom.

Buxom The Ultimate Lip Party Plumping Lip Set

Or, if they prefer a plumping variety, this pigmented lip set is a great idea.

Buy: Plumping Lip Set $27.30

Happens Flakie Polish Sized Bottle A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

KBShimmer.

KB Shimmer Knit Happens Flakie Nail Polish

There are 10 new KB Shimmer holiday shades including our favorite sparkly red.

Buy: Knit Happens $10

Massager EUHOME Scrubber Exfoliator A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

EUHome.

EUHome Scalp Brush – 2 Pack

Once you shampoo with a scalp massager, you’ll never go back. It helps break up excess build-up and stimulates hair growth.

Buy: Scalp Brush $7.99

 

Real Techniques Miracle Blender Stocking A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

Real Techniques.

Real Techniques Miracle Beauty Blender Sponge Gift Set

This cute stocking stuffer includes the brand’s best-selling makeup sponges and cleanser.

Buy: Sponge Gift Set $7.80

OPI All Atwitter Glitter A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

OPI.

OPI Holiday 2020 Shine Bright Collection

OPI just rolled out 15 holiday-ready hues, including this silver glitter shade.

Buy: All A’twitter in Glitter $13

 

 

 

 

bloomy Collagen face cream

Bloomy.

Bloomy Collagen & Retinol Cream for Face with Hyaluronic Acid

This 3 percent retinol cream promises to help reduce the appearance of fine lines, deep wrinkles, age spots, crow’s feet and more.

Buy: Collagen & Retinol Cream $18

erno Laszlo-Iconic-Seller-Trial-Value

Erno Lazlo.

Erno Laszlo With Love Dr. Laszlo, Iconic Best Seller Trial Set

This six-piece skin care set has a value of $120 and makes a great gift.

Buy: Best Seller Trial Set $75

Body Shop Nourishing set A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

The Body Shop.

The Body Shop Nourishing Body Butter Trio Set

This three-piece body butter set—with Almond Milk Honey, Mango and Moringa scents—makes a great stocking stuffer.

Buy: Body Butter Trio Set $19.54

UpgradeU Human Density Brazilian Plucked A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

UpgradeU.

UpgradeU Human Hair Lace Front Wigs

This 100 percent virgin lace-front human hair wig comes in five different lengths.

Buy: Lace Front Wigst $93.90

NIVEA Indulgent Skin Collection A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

Nivea.

Nivea Indulgent Skin Care Collection

This chic gift set includes the all-new Coconut & Monoi Oil and Cherry Blossom and Jojoba Oil body lotion scents.

Buy: Skin Care Collection $8.25

loreal revitalift

L’Oreal.

L’Oréal Paris Revitalift Night Serum

Retinol newbies should try this 0.3 percent formula to help reduce wrinkles and smooth texture without irritation.

Buy: Revitalift Night Serum $28.91

burts beeswax bounty fruit

Burts Bees.

Burt’s Bees Beeswax Bounty Assorted Gift Set

There’s truly no one in your life who won’t appreciate this 4-piece lip balm set in Original Beeswax, Vanilla Bean, Cucumber Mint, and Coconut Pear flavors.

Buy: Assorted Gift Set $9.57

olaplex no 0 bonding

Olaplex.

Olaplex No.0 Intensive Bond Building Treatment

This treatment primes your hair for deeper repair before using N°3 Hair Perfector.

Buy: Bond Building Treatment $28

 

/Lipikar-Gentle-Cleanser-Niacinamide-Allergy

La Roche-Posay.

La Roche-Posay Lipikar AP+ Wash

This non-stripping cleanser is unscented and great for sensitive skin. It uses shea butter and niacinamide to soothe even the dryest skin.

Buy: Lipikar AP+ Wash $14.99

Vitamin-Serum-Face-Ageing-Eclat

Eclat Skincare.

Èclat Vitamin C Serum

This brightening serum uses sodium ascorbyl phosphate (a stable form of vitamin C), as well as jojoba oil, retinols, ascorbic acid and hyaluronic acid, to increase skin’s hydration and reduce the appearance of fine lines and wrinkles.

Buy: Vitamin C Serum $6.98

Rael-Acne-Pimple-Healing-Patch

Rael.

Rael Acne Miracle Patch – Spot Control Cover

Sometimes, there isn’t just one tiny pimple you want to treat but an entire hot spot of pus-filled bumps. These oversized pimple patches are contoured to sit on your cheeks, nose or chin and suck out pus and sebum, flattening the acne overnight. 

Buy: Miracle Patch $11.99

 

 

Lune-Natural-Relief-Period-Capsules

Lune.

De Lune Cramp Aid, Natural Relief for Period Cramps

With B vitamins, zinc, ginger, calendula, Dong quai and Fenugreek, this supplement promises natural relief from period cramps—and the reviews say it really works.

Buy: Cramp Aid $24

Gel-Polish-Kit-Cozy-Collection-Christmas

Beetles.

Beetles 23 Pcs Gel Nail Polish Kit

Upgrade your at-home manicure with this fall-ready gel nail polish set. It includes both a matte and shiny top coat.

Buy: Nail Polish Kit $25.99

Foot-Peel-Mask-Exfoliating-Remover

Golden Feet.

Golden Feet Foot Peel Mask

Now’s the time to do a foot peel while you’re home and away from friends and family that might wonder why your skin is falling off. This new 1-hour version promises to remove dry skin and calluses leaving behind ultra-soft skin.

Buy: Foot Peel Mask $14.89

paul-mitchell/clean-beauty/hydrate-conditioner

Paul Mitchell.

Paul Mitchell Clean Beauty Hydrate Conditioner

For its 40th birthday, John Paul Mitchell Systems is making major strides in its sustainability pledge. The cruelty-free hair care already sources from an organic, solar-powered awapuhi farm in Hawaii. Now, the company has a partnership with a family-owned biodynamic farm in Tuscany, and is making all its packaging 100% recyclable and 90% derived from Brazilian sugarcane.

The new organic Clean Beauty line is made without animal products, parabens, sulfates, phthalates, DEA and mineral oils. It includes shampoos, conditioners, and treatments in four categories: Everyday (for all hair types), Smooth (for textured and frizz-prone hair), Hydrate ( for dry hair) and Repair (for color-treated, damaged and brittle hair). I’ve got my eye on this Hydrating Conditioner infused with organic olive and oat peptide. Available on Amazon November 1.

Revlon-One-Step-Dryer-Volumizer-Brush

Revlon.

Revlon One-Step Hair Dryer and Volumizer Hot Air Brush, Pink

Everyone’s favorite heat styling brush now comes in this fun pink shade.

Buy: Revlon One-Step $41.99

haus labs eyeliner

Haus Laboratories.

Haus Laboratories

Adding to the already cult-favorite Liquid Eye-Lie-Ner, Lady Gaga’s makeup brand is rolling out two new jet-black eyeliners in the Punk shade. The Micro-Tip Liquid Eye-Lie-Ner (left) has a thinner tip than its original version and a semi-shine finish. Available October 20. 

The Eye-Dentify Gel Kohl Eyeliner (right) is a smudge-friendly creamy liner made for the waterline. Available October 20. 

super moisture lipstick

True + Luscious.

True + Luscious Super Moisture Lipstick

This new clean beauty brand’s lipsticks are made with hyaluronic acid, konjac root powder and vitamin E for all the hydration.

Buy: Lipstick $22

headrush collection

Haus Labs.

Haus Laboratories Head Rush Blush

Lady Gaga has finally #blessed us with blush and bronzer! There are seven Blush Duos and five Bronzer Duos, including this pretty shade in Bouquet/Ribbon. “With everyday mask-wear, the placement of pigment is about playing less by the rules—take these pigments a little higher, above the apple of the cheek and raise color above the mask line so you can still get the most impact,” said Sarah Tanno, Global Artistry Director, Haus Laboratories, in a statement. Available October 6.

LOreal-Paris-Mascara-Lightweight-Washable

L’Oréal Paris.

L’Oréal Paris Air Volume Mega Mascara

Try this new ultra-light volumizing mascara that promises to be smudge and flake resistant.

Bio-Oil-Dry-Skin-Gel

Bio Oil.

Bio-Oil Dry Skin Gel

Soothe dry skin all over the body with this vitamin E-infused gel.

CeraVe-Hydrating-Cleanser-Hyaluronic

CeraVe.

CeraVe Hydrating Cream-to-Foam Cleanser

TikTok skinfluencers’ favorite cleansing brand just came out with a new face wash for normal-to-dry skin. With ceramides, amino acids and hyaluronic acid, it removes dirt, oil and makeup without stripping the skin.

Buy: Cream-to-Foam Cleanser $17.48

Got2b-Glued-Limited-Spiking

Got2b.

Got2b Glued Limited Edition Spiking Glue by DJ Pauly D

Yes, that is Jersey Shore‘s Pauly D on this new ultra-hold hair gel. It (and the rest of the collection) sold out in 24 hours but order it now—it’s back in stock October 11.

Buy: Spiking Glue $10.80

moroccanoil marvelous haves stand style A Viral Mascara, Clean Beauty Line, Hair Waver & 45 More New Amazon Beauty Products

Moroccanoil.

Moroccanoil Marvelous Must Haves for Stand Up Style

Moroccanoil​ and Amazon teamed up on this limited-edition set ​to celebrate the 20-time Emmy Nominated Amazon Prime show, The Marvelous Mrs. Maisel. Get three best-selling products: Moroccanoil Treatment, Hydrating Styling Cream and Luminous Hairspray Strong.

Buy: Marvelous Must Haves $32

loreal paris true match

Amazon.

L’Oréal Paris True Match Eye Cream in a Concealer

Next up in the True Match fam is this eye cream and concealer hybrid. Cover dark circles while treating your skin to hyaluronic acid serum.

Buy: Eye Cream in a Concealer $14.99

palette. by pack

Palette by Pak.

Palette by pak The Original High Fiver

Have a weekend getaway coming up? Skip the travel bottles and grab one of these “palettes.” There are five leak-resistant wells to hold hair products, powders, body lotion—anything, really. It slips right into your bag you and you can reuse it again and again.

Buy: The Original High Fiver $39

essie polish

Essie.

Essie Nail Polish in Adrenaline Brush

Fall is here and that means new autumnal polishes from Essie. We love this creamy red hue but there are six more to choose from.

Buy: Adrenaline Brush $8.97

salt period cup

Saalt.

Saalt Menstrual Cup

This popular period cup now comes in ocean-inspired seafoam green. The brand is collecting 10 pounds of waste from the Pacific Ocean by its new impact partner, Sustainable Coastlines Hawaii. New to menstrual cups? The medical-grade silicone lasts up to 10 years (!) and holds as much as four tampons.

Buy: Menstrual Cup $28.99

 

 

teenology shampoo

Teenology.

Teenology Shampoo for All Hair Types

Teens aren’t the only people that break out on their back, shoulders and hairline thanks to pore-clogging shampoo. This sulfate-free shampoo promises to be free of those acne-causing oils and in its place, vitamin B5, sage and aloe vera.

Buy: Teenology Shampoo $22

MysteryVibe

MysteryVibe.

MysteryVibe Crescendo

Make your body feel beautiful with this super adaptable vibrator. All genders can have some fun with the six powerful motors of this waterproof, double-sided toy. Bend it into any shape your heart desires.

Buy: Crescendo $97.10

 

STYLECASTER | Ashley Benson Interview

 

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Braunwyn Windham-Burke’s White Striped Shirt

Braunwyn Windham-Burke’s White Striped Shirt on RHOC 

Real Housewives of Orange County Season 15 Episode 13 Fashion

In this scene on tonight’s episode of RHOC not only do we meet some of Braunwyn Windham-Burke’s new friends, but we also meet this never-before-seen super cute white striped shirt. Which is unfortunately sold out, however no worries because we’ve included some similar Style Stealers down below that we have feeling you’ll still definitely want to become friendly with asap. 

 

Fashionably,

Faryn

 

Braunwyn Windham-Burke’s White Striped Shirt

Click Here to See Her Sold Out Intermix Shirt

Originally posted at: Braunwyn Windham-Burke’s White Striped Shirt

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How Knowing Your Insulin Levels Can Help You Prevent More than Diabetes After 60

Diabetes-After-60

As boomers, we’re used to having our blood glucose levels measured during our annual physicals. After all, our risk for developing diabetes increases with age. Many of us now know our A1C levels as well as our cholesterol, iron and calcium levels.

Also, if you’re the one in three Americans that have been diagnosed with pre-diabetes – which means you have high glucose levels but not ‘high enough’ to be diabetic – you probably are getting your blood glucose tested more frequently.

Given that diabetes and pre-diabetes now affect approximately one half of the U.S. population, it makes complete sense to ensure your annual physical includes testing your A1C and blood glucose levels.

These are the ‘standards’ when it comes to diagnosing pre-diabetes and diabetes. A fasting blood glucose level below 100 is considered ‘normal’ while a reading of between 100 and 125 is considered pre-diabetes. From 126 up, you are considered diabetic.

But Don’t Forget Insulin – Glucose’s Dance Partner

As you probably know, insulin is the hormone secreted by your pancreas – a small organ behind your stomach. It is insulin’s job to tell the cells in your body how to utilize the glucose circulating in your blood so that they could function properly.

Without insulin, your cells would not get the fuel they need and they would literally starve to death.

This intricate dance between insulin and blood glucose levels works extremely well and under a wide variety of physical conditions and circumstances. You eat, blood glucose starts to rise, insulin arrives to bring it back down to normal, and the dance starts again with your next meal.

Over time, however, and especially if you are overweight, have a poor diet and/or don’t exercise enough, your cells may develop a tolerance to insulin and stop responding as well as they used to.

When this happens, your pancreas needs to produce and release increasing amounts of insulin to get the same effect of lowering your blood glucose levels.

After a while, the amount of insulin needed to overcome this tolerance is more than your pancreas can manufacture. Your glucose levels start to creep up, and once they cross the 100-level threshold, you may be diagnosed with pre-diabetes.

Long before you reach the point where your blood glucose levels rise to pre-diabetes or diabetes thresholds, your insulin levels had begun to rise. According to some researchers, this might be happening decades before diagnosis!

One reason why this is possible is because your pancreas is so good at its job that you can continue to get normal blood glucose and A1C readings while your insulin tolerance continues to increase.

If you or your healthcare provider are meticulous about tracking your lab results year-over-year, you will start to notice your A1C and blood glucose increasing, but usually, this is not enough to ‘throw a warning flag.’

Actually, that is the problem with many diagnostic tests – they really can’t reveal much until the disease or an immediate precursor is detectable.

In this case, as long as your glucose ‘numbers’ are in the normal range, you, and probably even your healthcare provider, will assume you’re fine. That’s why it’s important to talk with your doctor about testing your insulin levels as well.

What Causes Insulin Tolerance?

While genetic and other factors such as chronic diseases can increase insulin tolerance, the biggest culprit, as with diabetes, is being overweight.

Research is showing that excess body weight may induce or aggravate insulin resistance by causing an imbalance in certain hormones as well as defects in the pancreatic cells that are responsible for producing insulin. This is especially true if you have excess fat around the waist.

Another contributor to developing insulin tolerance is the lack of exercise. The reason for this is that the muscles need and use more glucose than the other organs and tissues in your body.

When your metabolism is working as it should, muscles use their stored glucose and then take some more from your bloodstream. This ‘supply and demand’ relationship helps keep your glucose levels in balance.

Some studies have also shown that exercise also makes muscles more sensitive to insulin, and thus it is easier for them to absorb the needed glucose without the help of insulin.

There are other causes as well, including your ethnicity, getting older, genetic make-up, some medications and whether you get enough natural sleep.

If you need another reason to get your mineral levels checked, research also shows that magnesium plays a vital role in helping insulin do its job. So, in addition to its other health benefits, having adequate magnesium levels can also reduce the chances of becoming insulin tolerant.

Dangers of Insulin Tolerance

High insulin levels in your bloodstream, in addition to being a precursor to pre-diabetes, may also increase your risk for diseases like heart attack, cancer, gout, fatty liver and high blood pressure.

You Can Reverse Insulin Tolerance

The good news is that research continues to show that insulin tolerance can be halted and, in many cases, even reversed. This can be achieved by addressing the two things most responsible for causing the tolerance in the first place.

Here are some suggestions you should consider:

Maintain a Healthy Weight

Talk with your healthcare provider about what your ideal weight should be before starting any kind of weight loss program. Also, remember that slow, healthy weight loss is better in the long run since it will help you keep to your program and stay at your ideal weight.

Improve Your Diet

Look for and select whole, unprocessed foods instead of high processed and/or prepared foods. Foods that have a lot of simple carbohydrates that digest quickly tend to spike your insulin levels and put additional stress on your pancreas.

Also, avoid saturated fats and opt for unsaturated fats and high-fiber foods. Consider drinking green tea and adding vinegar, nuts and spices to your diet.

Cook more at home so that you have more control over the food you’re eating. And as an added bonus, you can invite family and friends over to cook to turn healthy eating into a social occasion!

Get Physical

You don’t need to start running marathons or power lifting at the gym. A brisk walk for 30 minutes a day has been shown to have enormous benefits for reducing glucose levels and increasing insulin sensitivity.

Here is the really good news: There is overwhelming evidence that making lifestyle changes to combat insulin tolerance is very effective in those 60 and older!

What is your experience with insulin tolerance or pre-diabetes? Do you regularly have your insulin tested along with your A1C and blood glucose? If you have high insulin, have you made any lifestyle changes? Have they made a difference for you? Tell us about it. Please join the conversation.

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