Lisa Barlow’s Pink Denim Shirt on Instastories

Real Housewives of Salt Lake City Instagram Fashion 2021

Although Lisa Barlow’s pink denim shirt that we saw her wearing recently on Instastories may not have been part of the lewk I put together for Sagittarius in our Spring Zodiac Sign Fashion post, between the acid washed denim and brand on the label it’s definitely close. And potentially close to entering your closet considering it’s still in stock, which you should probably take as a sign no matter what yours is. 

Fashionably,

Faryn

P.S. If you are a Sagittarius and are late to reading this, we definitely still recommend checking out the Style Stealers below!

Click Here to Shop Her Retrofete Shirt

Click Here For Additional Stock

And Here For Even More Stock and Colours

Click Here to Shop Her Chanel Sunglasses in 3 Colours

Click Here to Shop Her Alexandre Vauthier Boots in White or Black on Sale

Click Here For Additional Stock

Louis Vuitton Pouch Sold Out, Click Here to Shop it on eBay

Click Here For Info on Her Jeans

Photo: @LisaBarlow14

Originally posted at: Lisa Barlow’s Pink Denim Shirt

2020 was a rough year—and while my hair was the least of my worries, social distancing and salon shut-downs definitely took a toll on my bleached locks. The last time I got a minimal trim was back in March of 2021, and while I was able to curb the temptation to trim my own split ends, I did end up abusing the bleach to engage in some DIY money piece highlights (they didn’t turn out that bad, BTW). Anyway, as any bottle blonde knows, lightening your strands causes major damage, and oftentimes, irreparable breakage—well hell there, accidental chemical bangs. Fortunately, I was able to get an exclusive sneak peek at a brand new damage-erasing hair care collection to put it to the test. If your compromised strands are in major need of some emergency TLC, read ahead for my Matrix Unbreak My Blonde Review.

Available now, the premium Unbreak My Blonde is a three-part system that includes shampoo, conditioner, and non-greasy leave-in treatment, each formulated to repair and revive the locks of those with lightened, bleached, and chemically treated hair. Sure, there are plenty of bond builders (protein rich formulas containing keratin and the like) and deep conditioners to help undo damage, but Unbreak My Blonde’s formulas are infused with citric acid, which reinforces the structural bonds that are often compromised by hair dye, bleach, and texturizing chemicals.

Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.

Courtesy of Matrix.

Matrix Unbreak My Blonde System

The Unbreak My Blonde Collection has also been tested via the brand’s NEW Hair Diversity Matrix, a scorecard system created in collaboration with internal L’Oréal.

In a nutshell, this system ensures all Matrix products and education materials are developed to address the needs of all hair types and concerns. This means the inclusive problem-solving products will work on all hair types and textures—not just mine (and yes, it will repair damage on not only blondes, but all hair colors).

Courtesy of Matrix.

Matrix Unbreak My Blonde Shampoo

While I usually use a purple or violet tinted shampoo to combat brass, I realize that these harsher formulas were causing over-drying and making breakage worse. Opting for a strengthening shampoo to fortify compromised locks has made a major difference.

TBH, the last few months I’ve been battling some truly intense knots and tangles—frankly, they were just as bad as the ones I faced as a kid (embarrassingly enough). Naturally, I reached for an adult detangler, a wet brush, and a comb every time I got out of the shower to try to tame the disaster that was my hair, but it became clear that I was going to need something a bit stronger to get the job done. Enter: Matrix’s new Unbreak My Blonde lineup.

Courtesy of Matrix.

Matrix Unbreak My Blonde Conditioner

This conditioner is thicker than a traditional hair mask, but doesn’t leave my hair feeling weighed down or greasy, which I love.

Courtesy of Matrix.

Unbreak My Blonde Reviving Leave-In Treatment

This is perhaps the most important step in the system, and a truly a hero product of mine. I apply this both after my shower on damp, towel-dried hair and add it to my ends when they’re looking a little dry in between shampoos. I swear, half of my split ends have vanished thanks to this healing formula.

I’ve now been using the three-part system for about six weeks (for reference, I only wash my hair about once or twice a week), and it’s been an absolute game-changer. I haven’t gotten a much-needed hair cut since last year, but using these products even once a week has given my limp locks more bounce, amended the majority of my split ends, and, most importantly, have made unruly knots a thing of the past.

As a nutritionist and blogger at Alternative Ageing, I am a keen fan of fasting. So when the 5:2 diet hit the headlines a few years ago, I happily embraced this form of intermittent fasting for the sake of my health as well as my waistline.

Let’s explore the thinking behind this plan and talk about my easy-to-do version.

What Is the 5:2 Diet?

The simple premise of the 5:2 diet is that for five days a week you eat what you like, including puddings, alcohol and treats. Then for two NON-consecutive days a week you restrict yourself to just 500 calories a day, if you’re a woman, and 600 calories a day, if you’re a man.

Dr. Michael Mosley, introduced the UK to the 5:2 plan on a BBC TV programme called ‘Eat, Fast & Live Longer.‘ The opportunity to eat what you like for five days a week, and fasting for two, has made this a very do-able health regime.

Is There Any Science Behind “Eat, Fast and Live Longer”?

When I was training as a nutritionist, we were encouraged to fast once a week to give the body a chance to rest and mend, much like a mini-service for the car. There wasn’t much science attached to it in those days.

Recent research is being carried out in the U.S. by experts such as Professor Valter Longo, Professor in Gerontology and Biological Science at the USC, and Director of its Longevity Institute. It claims that calorie restriction can help you live longer, live healthier, improve your brain function and lose weight.

There is obviously a lot more research to be carried out on humans. I can tell you that after my first year of practicing the 5:2 diet, my own experience was very positive.

Top Tips for Easy Fasting

If you are considering trying the 5:2 diet, please check with your doctor first. Anyone over 60 who is on medication or suffering from health issues such as diabetes or heart disease should seek medical advice before embarking on any form of fasting.

When you get the go ahead for fasting, the first thing to do is buy or download a calorie counter. Then download some low-calorie but healthy recipes.

You don’t have to live on smoothies and juices for the whole day. Chose two days to fast when you haven’t got a lot to do, either physically or socially. Mondays and Wednesdays are the best for me as I usually have a quiet day working at home broken up by a Pilates class and a gentle dog walk.

If you have never fasted before, start slowly by extending the time between your supper and your first meal the next day. If you eat at 7.00 p.m. and have breakfast at 11.00 a.m. the next day you will have accomplished a 16-hour fast without even trying!

The when and how you eat your 500-600 calories a day is up to you. Experiment. Some prefer a proper breakfast, such as egg on toast and then use up the rest of their calories at supper time, eating nothing in between. Others need to eat three times a day, and will have low calorie snacks such as a crisp bread with low calorie cream cheese and steamed veggies in the evening.

Drink plenty of water and hot drinks throughout the day. A glass of room temperature water usually stops my hunger pains in their tracks! A cup of miso soup is only 25 calories so is also a great filler.

My Personal Version of the 5:2 Diet

I eat a healthy but not calorie restricted meal the night before my fast day by 7.00 p.m. latest. Something like baked salmon and greens keeps me full for the evening and avoids those bed-time hunger pangs.

The next morning, I have black coffee and plenty of water till 11.00 a.m. and then have my daily smoothie. If you like all your health in one glass, this recipe will help keep you going for hours and it’s 250 calories max.

Between 3-4 p.m. I have a snack, such as a banana or a boiled egg, at 80 calories. Then by 7.00 p.m. I eat my other 150-200 calories in the form of loads of vegetables.

This is either on their own or with a small piece of grilled chicken, fish, tofu or an egg white omelet. My recipe for ratatouille should help keep you feeling full if you’ve used most of your calories during the day.

That’s it! In 24 hours you will have survived a pretty painless fast by spending eight of those hours asleep whilst, hopefully, giving your body a chance to carry out those essential internal repairs.

Have you ever tried fasting? Do you follow the 5:2 diet? How do you feel if you restrict your calories? Please join the conversation. I’d love to hear your experiences. 

Photo credit: Suzi Grant, A Beautiful Weirdo