We know that staying active, eating nutritious meals and snacks, and drinking enough water are major components to a prolonged life lived with a healthy body and mind. We all want that, right?

The exercises that you used to do when you were younger may not be suitable now that you are older. You don’t need to hit the gym to get excellent daily workouts. Many exercises for seniors can be done from your home or outside near your home.

Tip: Try to find a partner to exercise with. It keeps you accountable and makes it more fun.

Reasons for Seniors to Exercise

Staying Healthy Means Staying Independent

Chances are you will not need assistance or aid in your daily life if your body and mind are healthy. Having to rely on others as you get older is a major adaptation and your freedom can be greatly compromised.

Exercise Provides Needed Energy

The more you move the more your body will want to move. Simple as that. It may be difficult to get started and it may take a while until you reap the full benefits, but you will definitely notice your energy level rise.

Exercise Helps with Balance

Balance can get compromised with age. It can stem from inner ear problems or from mobility issues. Falls are a major reason for injuries in older people.

Regular exercises that involve stretching and toning can help keep your healthy balance longer.

Best Exercises for Seniors

Speak with your doctor or primary caregiver before starting a new exercise program. Mention to them what type of exercises you intend to do, and they will let you know if your body is healthy enough.

Also, make sure that you have the proper comfortable clothing items and footwear when you exercise.

Walking

Walking is the easiest activity to start. Equip yourself with some good walking shoes and go out for a daily walk. Listen to your body and pick up the pace for brisk walks on the days when you feel energized.

Tip: Look for local listings for senior walking clubs if you don’t like walking alone.

If you haven’t walked for a while, see our article on How to Restart Your Walking Habit. If you want to take your walks to the next level, why not read How to Take Your Walking Up a Notch!

Water Aerobics

Low impact water aerobics is another excellent choice of exercise for older people. The risk of injury is greatly diminished when doing movements in water. Water aerobics is especially perfect if you suffer from joint pain or arthritis.

You can do the exercises on your own if you have access to a private pool or check out the public pools for senior water aerobics classes in your area.

Tip: Weights and resistance water accessories like pool noodles can help with your water aerobics training.

Resistance Bands

Resistance bands have become trendy in the fitness world lately. They are used in yoga, Pilates, and for simple strength training and toning. They are stretchy bands of rubber-type fabric that you use to create resistance without causing stress on the muscles and bones.

Chair Yoga

Chair yoga is another low impact activity that is perfect for seniors. It can help strengthen and stretch your muscles and improve your mobility and flexibility.

Weight Training

Weight training can easily be done at home. You can purchase 2lbs or 3lbs dumbbells to zone in on particular muscles you want to strengthen. Weight training is safe for seniors when done with light dumbbells.

Tip: Hire a personal trainer for a personalized program if you can afford it.

Do you exercise regularly? Do you intend to start exercising? What is your favorite type of exercise for seniors? Tell us about it in the comments below.

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

Around a year ago, I made the conscious decision to primarily use hair masks instead of regular, run-of-the-mill conditioner. Heftier formulas offer more in the way of reviving split ends, shine and softness on my bleached hair—and let me tell you, the difference this switch has made is astonishing. I’m always trying out new formulas to keep my locks in check, which is why I was wholly surprised to find I had yet to use one of the most revered out there: Coco & Eve’s Like a Virgin Hair Mask. And right now StyleCaster readers can save 15 percent on their order with the exclusive code SC15. 

First off, this product has so many glowing reviews, it took me who knows how long to sift through a majority of them. But as a beauty editor, I’m here to serve you the facts, which are as follows: This 5-in-1 treatment is capable of so much more than your average conditioner, and can transform the most brittle strands with each 10 minute application. It can be utilized a few different ways: Left on for 5 to 10 minutes before rinsing in the shower, or applying to dry hair and leaving on for up to 20 minutes (or even overnight) for added hydration. Whichever avenue you opt for, make sure to use the included tangle tamer brush to evenly distribute the product. 

Coco & Eve

Coco & Eve’s Like a Virgin Hair Mask

“Immediately after the first use I noticed a difference in my hair,” raved one shopper. “And as someone who is very insecure in my hair, I love that I could see instant results. My hair was very soft, had little to no frizz, and it even helped with oiliness. I went four days oil-free, and my hair never looked ‘flat.’ Absolutely LOVE this product and will be buying again.” 

The “multi-award winning” formula only delivers game-changing results. Ingredients like coconut oil, fig extract, shea butter, linseed, argan oil and probiotic extract restore dry, damaged hair to a shiny, glossy state, define natural texture and curls, revive split ends, tame frizz and flyaways, and last but not least, deeply condition tangles. It’s the perfect addition to a year-round routine, since it protects against the effects of environmental aggressors, such as humidity.

The mask has already made waves across the Internet, racking up thousands of eyeballs on dedicated TikTok videos. Plenty of the before-and-after’s showcase just how easily the mask can take dull strands to visibly new heights, especially when it comes to softness and shine. See here and here.

RELATED: Shoppers Call This Lotion a ‘Miracle Worker’ For Erasing Back-of-the-Arm Bumps & Dark Spots

“Hair was silky soft and full of life after one use. Couldn’t believe it,” raved another fan, while a third wrote, “I have very thick, frizz prone wavy/curly hair that I’ve always struggled with. This masque smells divine and also made my hair so soft and defined my waves and curls by diminishing frizz.”

For an even more noticeable hair transformation, use the hair mask alongside the Coco & Eve Miracle Hair Elixir, a multi-tasking hair oil that aids in quenching dry strands and keeping frizz at bay. 

Ready to take your hair care regimen to the next level? Start by making the dedicated switch to hair masks with Coco & Eve’s bestseller. Don’t forget to use code SC15 at checkout to save 15 percent. 

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

Around a year ago, I made the conscious decision to primarily use hair masks instead of regular, run-of-the-mill conditioner. Heftier formulas offer more in the way of reviving split ends, shine and softness on my bleached hair—and let me tell you, the difference this switch has made is astonishing. I’m always trying out new formulas to keep my locks in check, which is why I was wholly surprised to find I had yet to use one of the most revered out there: Coco & Eve’s Like a Virgin Hair Mask. And right now StyleCaster readers can save 15 percent on their order with the exclusive code SC15. 

First off, this product has so many glowing reviews, it took me who knows how long to sift through a majority of them. But as a beauty editor, I’m here to serve you the facts, which are as follows: This 5-in-1 treatment is capable of so much more than your average conditioner, and can transform the most brittle strands with each 10 minute application. It can be utilized a few different ways: Left on for 5 to 10 minutes before rinsing in the shower, or applying to dry hair and leaving on for up to 20 minutes (or even overnight) for added hydration. Whichever avenue you opt for, make sure to use the included tangle tamer brush to evenly distribute the product. 

Coco & Eve

Coco & Eve’s Like a Virgin Hair Mask

“Immediately after the first use I noticed a difference in my hair,” raved one shopper. “And as someone who is very insecure in my hair, I love that I could see instant results. My hair was very soft, had little to no frizz, and it even helped with oiliness. I went four days oil-free, and my hair never looked ‘flat.’ Absolutely LOVE this product and will be buying again.” 

The “multi-award winning” formula only delivers game-changing results. Ingredients like coconut oil, fig extract, shea butter, linseed, argan oil and probiotic extract restore dry, damaged hair to a shiny, glossy state, define natural texture and curls, revive split ends, tame frizz and flyaways, and last but not least, deeply condition tangles. It’s the perfect addition to a year-round routine, since it protects against the effects of environmental aggressors, such as humidity.

The mask has already made waves across the Internet, racking up thousands of eyeballs on dedicated TikTok videos. Plenty of the before-and-after’s showcase just how easily the mask can take dull strands to visibly new heights, especially when it comes to softness and shine. See here and here.

RELATED: Shoppers Call This Lotion a ‘Miracle Worker’ For Erasing Back-of-the-Arm Bumps & Dark Spots

“Hair was silky soft and full of life after one use. Couldn’t believe it,” raved another fan, while a third wrote, “I have very thick, frizz prone wavy/curly hair that I’ve always struggled with. This masque smells divine and also made my hair so soft and defined my waves and curls by diminishing frizz.”

For an even more noticeable hair transformation, use the hair mask alongside the Coco & Eve Miracle Hair Elixir, a multi-tasking hair oil that aids in quenching dry strands and keeping frizz at bay. 

Ready to take your hair care regimen to the next level? Start by making the dedicated switch to hair masks with Coco & Eve’s bestseller. Don’t forget to use code SC15 at checkout to save 15 percent. 

Why is finding attractive bathing suits for older women so difficult? After all, women over 60 are a huge market. You’d think that bathing suit producers would be lining up around the corner to sell to us. Unfortunately, this isn’t yet the case.

The good news is that there are still places to find bathing suites for women our age. We just need to look a little harder.

Where Are All the Bathing Suits for Older Women?

Women in their 60s might remember a song by Brian Hyland that expressed a challenge that we still face today. “Itsy, bitsy, teenie weenie yellow polka dot bikini,” captured the terror that many women feel when they think about wearing a bathing suit in public.

It was funny at the time, but, as we get a little older, many of us become especially sensitive to our body image. We still love going to the spa and enjoy visiting the beach with our friends and family, but, many of us feel nervous about showing our bodies in public.

Of course, much of the problem is in our own heads. We are much harder on ourselves than the rest of the world is. At the same time, women my age face a practical problem as well – finding flattering bathing suits for older women is much harder than it should be.

So, how does a woman over 60 find a comfortable and fashionable bathing suit that will cover up a little unwanted weight? Where can she find a style that creates a flattering look? Fortunately, in recent years, designers have started to think about how to create swimwear that meets our needs. They still haven’t taken the step of showing older women in their advertising, but, that’s another story.

So, if you’re looking to hit the beach this summer, here are a few places to look for flattering bathing suits for older women. If you have any other suggestions, please add them in the comments.

Find the Perfect Bathing Suit for Your Unique Shape and Size

There are several great places to go for inspiration. Swimsuits for All is a great online site offering a “Fit and Flatter Guide.” You enter your measurements and choose from bathing suits that can enhance a small bust or support a large one. It also offers designs that hide hips or slim your tummy. With one-piece, skirt bottoms and swim shorts, this site offers a lot of choices.

SURPLICE SARONG FRONT ONE PIECE SWIMSUIT

SQUARE NECK ENGINEERED ONE PIECE SWIMSUIT

Don’t Be Afraid to Embrace the Quirky and the Unconventional

There are opportunities for women over 60 to be a little non-traditional with their choice of flattering bathing suits. You can wear running shorts or tank tops with built in bras, or swimming shorts with a halter top or t-shirt. There are no rules that say that you have to wear matching tops and bottoms. For example, you might try a solid bottom and floral top.

You can also find many wonderful cover ups and sarongs to leave on if you are not planning to swim. You can remove cover-ups when you are settled on your towel and have made your entrance comfortably.

Zappos have a wide selection of cover ups.

Vince Camuto Seychelles Midi Caftan Cover-Up

Jantzen Art House Flower Kimono Cover-Up

Shop for a Size that Flatters Your Body

Whichever style of bathing suit you select, it’s a good rule of thumb to go for a bottom that’s one size bigger than you wear with your regular clothing. Having a little extra material will reduce curves and divert the eye from your own perceived problem areas. If your chest is a lot smaller than your bottom half, it’s best to select a top with a bit of substance.

Look Beyond the Bikini – Skirtinis, Shortinis, Tankinis and Swimdresses

You are not stuck with the choice of a bikini or one piece anymore. There are some fabulous choices for older women. The tankini is a bathing suit that combines a tank top and a bikini bottom. It’s like a one piece but with the convenience of a two piece. If you want a little larger bottom, there is the Shortini which is a Tankini top and shorts on the bottom.

HALTER TANKINI TOP

I personally love swim dresses. They’re like a traditional one-piece bathing suit combined with a short mini skirt. It’s great for hiding tummies, thighs and hips.

MESH-INSET WRAP SWIM DRESS

Focus on the Parts of Your Body that You Love. Don’t Over Analyze Perceived Flaws!

The most important advice that I can give you when choosing a bathing suit is not to focus on your perceived flaws. As I mentioned at the beginning of this article, you are way harder on yourself than the rest of the world. Like any other aspect of beauty for women over 60, choosing a bathing suit should be fun. It should be about looking and feeling your best, for your own sake, not anybody else’s.

Almost everyone is anxious about their body, no matter how young they are. So, have a bit of fun with it. Embrace your curves, accept your beautiful older body and enjoy your friends and the sun (remembering your sunscreen of course!) Have a great summer everyone!

A Rant on Fashion Models

Many of you have commented about not being represented by the models in the photos. I hear you! There is, unfortunately, ageism that exists in the fashion industry. We have seen the industry slowly shift to more realistic and less photoshopped bodies in the past years.

But we are still hugely misrepresented – they use young models even when they are trying to sell to women our age. For example, see what turns up when I search “Swimsuits for women over 60” on Amazon. Not a single woman over 60 in the photos. 

In the meantime, I suggest you write to your favorite designers and retailers and express your need to see older models with real bodies. Hopefully, the retailers and advertisers will take into account that we are a huge demographic for their products and that they will begin to use models that represent us and our bodies. 

Do you feel nervous wearing a bathing suit in public? Or are you completely comfortable in your skin? Where do you think are the best places to shop for flattering bathing suits for older women? Please leave your comments below.

Lisa Rinna’s Red Printed Bodysuit and Pants With Erika

Real Housewives of Beverly Hills Season 12 Episode 12 Fashion

In case you didn’t realize, Lisa Rinna is totally a repeat offender with her red printed bodysuit; she wore it to Sutton’s lunch a few episodes ago and then again on last night’s ep to Erika’s house. However since it’s cute (and she styled it differently the second time around with matching pants!), we’re definitely willing to give her a pass for this addictive behaviour. 

Fashionably,

Faryn

Click Here to See Her Versace Bodysuit

Pants By Versace

Originally posted at: Lisa Rinna’s Red Printed Bodysuit and Pants