If you are one of the many people suffering from plantar fasciitis, you may consider surgery as an option to relieve your pain.

What Is Plantar Fasciitis?

Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot. The plantar fascia is a tissue band connecting the heel bone to the toes.

When this tissue becomes inflamed or irritated, it can cause much pain. In some cases, surgery may be the best option to relieve your symptoms.

What Are Treatment Options for Plantar Fasciitis?

Plantar fasciitis typically responds to conservative care, although healing can take a long time. There are several treatment options available for plantar fasciitis. These include:

• Rest
• Ice
• Anti-inflammatory medication
• Physical therapy
• Steroid injections
• Custom orthotics
• Surgical procedure

Who Is a Candidate for Plantar Fasciitis Surgery?

Plantar fasciitis surgery is typically reserved for patients with severe pain who have not responded to conservative care. However, surgery may be recommended in some cases if you have a tear in the plantar fascia causing severe pain.

Surgery is also an option for patients with a severe case of plantar fasciitis and significant heel pain impacting their quality of life. Plantar fascia surgery can be performed as an endoscopic plantar fasciotomy or an open plantar fascia release. However, traditional open surgery carries a higher risk of complications.

What Happens During Plantar Fasciitis Release Surgery?

Plantar fasciitis surgery involves releasing or cutting the plantar fascia ligament to relieve foot pain and chronic heel pain. The surgeon will make an incision in the heel and then release the plantar fascia from the heel bone. In recurring heel pain, a heel spur at the heel pad may need to be removed to help relieve pain.

After the surgery, you will likely need to wear a boot or cast for a few weeks. Physical therapy is also often recommended after surgery. A physical therapist will help relieve inflammation, improve foot mobility, and relieve tension at the arch.

How to Prepare for Plantar Fascia Release Surgery?

If you and your surgeon have decided that surgery is the best option for you, there are a few things you can do to prepare.

First, it is essential to continue with conservative care until the day of surgery. This means resting, icing, and stretching the foot. It would help if you also avoid activities that make your pain worse.

Second, you will need someone to drive you home after the surgery. The anesthesia can make it unsafe for you to drive.

Third, you should arrange for someone to help you at home for the first few days after surgery. You will likely be on crutches and need help with activities like bathing and cooking.

Fourth, it would help if you stocked up on supplies like bandages, ice packs, and pain medication.

Finally, you should follow your surgeon’s instructions on how to prepare for surgery. This may include stopping certain medications or eating a specific diet.

Recovery

Most people take four to six weeks to recover from plantar fasciitis surgery.

During the first few days after surgery, you will likely need to stay off your feet and elevate your leg. You will also likely need to wear a boot or cast.

After the first week, you may be able to put weight on your foot and start physical therapy, where the focus will be on strengthening and rehabilitating the foot and ankle.

Following your surgeon’s instructions during recovery is essential to reduce the risk of complications.

Risk of Complications

Like with any surgery, there are some risks associated with plantar fasciitis surgery. These risks include:

Infection

There is always a risk of infection with surgical procedures. The trouble is most serious immediately after surgery, but it can occur anytime in the weeks or months following the operation.

To minimize the risk of infection, promptly follow your surgeon’s instructions for wound care and promptly report any signs of infection, such as redness, swelling, or drainage.

With proper care, most people heal without complications from plantar fasciitis surgery.

Bleeding

Another common risk is bleeding. Because the surgery involves cutting through tissue and bone, there is a risk of excessive bleeding. This bleeding can sometimes lead to complications such as blood clots or infections.

To minimize the risk of bleeding, your surgeon will use special techniques and may prescribe medication before and after surgery.

Proper care and precautions can minimize the risk of excessive bleeding during plantar fasciitis surgery.

Nerve Injury or Nerve Entrapment

Nerve entrapment, or the compression of a nerve by surrounding tissue, is a risk associated with any surgery. The plantar fascia, the thick band of tissue that runs across the bottom of the foot, is located close to several nerves.

During surgery, these nerves can be easily damaged. Nerve entrapment can cause various symptoms, including pain, numbness, and tingling. In severe cases, it can lead to paralysis.

If you are considering plantar fasciitis surgery, discussing the risks with your doctor is essential.

While the chances of developing nerve entrapment are relatively low, they are still worth considering.

Chronic Pain

Chronic pain is a significant risk factor for plantar fasciitis surgery. While plantar fasciitis surgery is often successful in alleviating pain, there is a risk of chronic pain.

Chronic pain can happen due to repetitive stress on the foot, such as from standing or walking for long periods.

Conclusion

Plantar fasciitis surgery is a procedure that can help relieve pain and improve function in people who have the condition. The surgery involves cutting through tissue and bone, which may lead to complications such as infection, bleeding, nerve entrapment, or chronic pain. However, surgery can provide welcome relief for those suffering from chronic and severe plantar fasciitis pain.

Talk to your doctor to see if you are a candidate, and research to find a good surgeon for your care.

Let’s Have a Conversation:

Have you experienced plantar fasciitis pain, and did you have surgery? What advice would you provide for those considering plantar fasciitis surgery?

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

For years I’ve been skimping on eye cream in the mornings. I found that it made my under eye concealer slip off easier, and I figured since I was wearing it at night, I was covered. But as more and more fine lines quickly approach, I’ve been on the lookout for something that can handle all my going-out-in-the-sun needs, and guys, I think I’ve finally found it. This eye cream/concealer hybrid from Colorescience is like an eye cream on steroids. It hydrates, conceals, brightens and provides anti-aging benefits all in one.

You’re probably already using a tinted SPF or BB cream throughout the day, and you can think of this as a tinted eye cream. It has the feel of a cream but the color of a concealer, and thanks to ingredients like albizia julibrissin bark extract, sea water, sorbitol and jojoba esters, the eye area actually appears brighter as soon as you apply it. It has just the perfect amount of sheer color, and I love dabbing it on for my no-makeup makeup look days, or just when I need to run outside in the sun for some quick errands or a long walk to take in the gorgeous fall temps.

Courtesy of Amazon.

Colorescience Total Eye 3-in-1 Anti-Aging Renewal Therapy for Wrinkles & Dark Circles

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If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

For years I’ve been skimping on eye cream in the mornings. I found that it made my under eye concealer slip off easier, and I figured since I was wearing it at night, I was covered. But as more and more fine lines quickly approach, I’ve been on the lookout for something that can handle all my going-out-in-the-sun needs, and guys, I think I’ve finally found it. This eye cream/concealer hybrid from Colorescience is like an eye cream on steroids. It hydrates, conceals, brightens and provides anti-aging benefits all in one.

You’re probably already using a tinted SPF or BB cream throughout the day, and you can think of this as a tinted eye cream. It has the feel of a cream but the color of a concealer, and thanks to ingredients like albizia julibrissin bark extract, sea water, sorbitol and jojoba esters, the eye area actually appears brighter as soon as you apply it. It has just the perfect amount of sheer color, and I love dabbing it on for my no-makeup makeup look days, or just when I need to run outside in the sun for some quick errands or a long walk to take in the gorgeous fall temps.

Courtesy of Amazon.

Colorescience Total Eye 3-in-1 Anti-Aging Renewal Therapy for Wrinkles & Dark Circles

It also acts as a primer so you can pat this on before you put on your all-day concealer and ensure you have SPF coverage throughout the day. This product is “phenomenal at light reflection and brightening,” wrote one reviewer on Amazon. “It’s expensive, but a little goes a long way.”

Another said, “I’ve been using this for a few years now. After about 5 minutes of putting it on, the puffiness is minimized. I don’t have huge bags but i do have dark circles. The tint helps with this also. I doesn’t have an odor and it goes on smoothly. I put my moisturizer on after this and it all blends well.”

The formula is also made without parabens, sulfates, phthalates and synthetic fragrance. It comes in four different shade ranges so you can find the perfect shade to dab out dark circles and instantly hydrate and brighten the eye area. The metal applicator tip stays cold so you get an additional boost of cold therapy every time you apply it.

Grab it from Amazon now for $74, or from the Colorescience website for just $62.90 once you enter code NG15 at checkout to save 15 percent.

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

I’ve been highlighting my hair for so long now, I don’t even want to know how much I’ve spent maintaining it. While I wouldn’t have it any other way, visiting the salon to rejuvenate my blonde several times a year truly can be costly, which is why I’m always trying new products at home to prolong the vibrancy of my color—and mostly to no avail. After 10-plus years of slathering on endless purple hair care options, I’ve sadly noticed minimal results, if anything, from their claims to cut the orange hues that eventually surface.

When I first heard Function of Beauty—a brand that tailors its products to fit your specific hair needs—was launching a line of purple products, I honestly wasn’t moved. At this point, purple shampoo and conditioners were hardly ground-breaking formulations, and brands rolling out their own options has become as frequent as random celebrities launching skincare lines. But after testing Function of Beauty’s purple conditioner over the past several months, I can confidently say I’ve finally found one that’s proved my outlook wrong.

Function of Beauty

Per Function of Beauty’s custom offerings, you can customize the purple conditioner to properly tend to your natural hair type—curly, coily, wavy, straight, etc—as well as hair structure, whether that be fine, medium or thick. The quick quiz you must take to create your perfect formulation also takes into account your scalp state, allowing you to select dry, oily or balanced. Other selections include fragrance kind as well as fragrance level, so you can step out of the shower with your locks smelling exactly as you please.

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Ever since I began incorporating the conditioner into my regimen, friends have been commenting on my hair color non-stop, and even consistently asking if I’ve gone back to the salon for a refresh lately. My answer is always surprising to them—”no, I haven’t been in over six months”—which tells me all I need to know about the legitimacy of this formula. I’ve yet to add the matching purple shampoo and purple mask into my shower, but I can already tell using the three in conjunction will yield even more powerful results.

If nothing else has worked for you, I highly recommend giving this one a try.

Like me, you probably know all the dos and don’ts of being of a certain age – whether you believe them or apply them is another matter. All these items are key to my own learning to fly. Perhaps they can be of help to you, too?!

Nobody likes a quitter… but
there are times when it’s not just OK, it’s necessary. These are the times when
your gut is screaming NO, don’t do it but
you feel it necessary to please somebody else. Which is the first item on this
list of things you should quit doing:

Being a People Pleaser

There is a time in everybody’s
life when living within the expectations of others and ignoring all those
things you want, in favour of fulfilling someone else’s needs and wants, just
has to stop. This is your life – not theirs.

If you don’t want pizza for
dinner, don’t have pizza for dinner! You’re not being selfish or inconsiderate,
you’re just being you, which may come as a shock to those around you.

Living in the Past

Dwelling on things past is simply
futile. There is nothing you can do to change past events so, if necessary,
find someone who can help you defuse the emotion around the event, and move on!

Putting Yourself Down

When we hit 60, it seems that our
teenage insecurities come flooding in again. No surprises there, but we do need
to take stock of our reality.

I hear women complaining of this
or that about themselves; some to the very grave. I can’t wear that, I’m too fat… I’m too old… I’m not smart
enough…

Stop putting yourself down. If you
can do something about it, just do it. If you can’t, learn to appreciate how perfectly
imperfect you are.

Fearing Change

A change for the positive is good… very good. It’s part of you becoming you, and as a woman who will never see 50 again (or 60, or 70), you are an Agent of Change.

Any change that helps push you on
to your next aha moment or leap off a
cliff (not literally of course) shapes who you are.

Sometimes though there are
changes we plan for or even start which just don’t gel. Don’t force it, if it’s
right and is meant to be it should flow.

We have all been in situations in
which it’s just too hard. If we quit, it isn’t because we are a failure or
don’t have the stamina, it’s because the change isn’t supposed to happen.

Over-Thinking

I am guilty of over-thinking everything – well, I used to be guilty! How did I quit? Cold turkey. Every time my brain started racing (and it was constant!) with unimportant, inconsequential, and even stupid thoughts, I would say If ………… happens the world won’t stop turning, or If I forget ………… the world won’t stop turning.

I started applying this strategy
to everything and, after a little time, it worked! I also included a little It is what it is. Some may think this a very
simple approach, but I found it a great way to start the stopping.

Understanding that all this
applies not just to ourselves and our personal lifestyle, but also to our
business or work, is key to our continued success. I believe this so strongly I
actually wrote an article
on the topic.

So, if you’re ready, it’s time to
start undoing these habits that can have a really negative effect on you.

Let’s Have a Conversation:

What other things would you add
to this list? Do you over-think everything or have you learned to say It is what it is? Do you want your brain
to control your life (it’s certainly easier!) or would you rather control your
brain? Please share your thoughts with the community!