In these changing and challenging times, it is more important than ever that everyone have goals, including older adults. That may sound odd but consider why it is important to have resolutions as you age.

Resolutions give you purpose because, essentially, they provide goals to achieve. That helps you live longer. Studies have shown that purpose is more indicative of longevity than gender, race, or education and more important for decreasing your risk of death than quitting drinking and smoking, or exercising regularly.

Rush University researchers have shown that having purpose reduces your risk for developing Alzheimer’s. So, there are health benefits.

More Than the Usual Stuff

When it comes to resolutions we think of the usual – lose weight, exercise, diet, finances, organization. I think there’s more to it.

We know that by February most people have given up on their resolutions.

I think we need to think deeper about our resolutions and the actions we take around them. So much has changed over the last few years – political divides, financial pressures – that people, I know my wife and I did, started questioning everything. The nature of relationships changed. We realized how much we missed family. It was and is a good time to step back.

What happened for us is that we realized how great our life was and how grateful we were. I have been with a lot of older adults and have observed a handful of traits that contribute to them having a quality of life. Gratefulness is at the top of the list.

The other traits point to resolutions and goals you can set and include:

Moving Naturally

Inhabitants of Blue Zones, where it has been shown that people live to much older ages, don’t set exercise goals. They just build movement into their day, achieving the same things we sweat at the gym to do.

Set a goal to be more physically active. If you want, join a dance class or exercise class. Just move. Part and parcel to that is to be eating healthier in the New Year.

Laugh More

Laughter has almost the same benefits as exercise and ignites that same chemical reaction in your body. Watch or listen to more comedy. Don’t be afraid of self-deprecating humor. Lighten up, people.

Boost Your Brain

Lifelong learning is key to aging with quality. Having a hobby can help with that. Taking a class in person or online can help too. Reading more can help as well.

Be Social

Social isolation is an epidemic among older adults. Thirty-six percent of those 55+ live alone. If you are one of them then find ways to break the isolation, perhaps volunteering. And if you are not one of those people, find those who are isolated and strike up a friendship.

Attitude

Finally, having a great attitude can do so much to help you. Meditation, nature walks – these can help you become more centered, grounded, grateful and feeling better about life.

Caregiving and Caregivers Have Changed

It is estimated that there are almost 44 million family caregivers in the U.S. I would venture there are more because we created a new class of them – Covid caregivers.

Family caregiver health is more important than ever. Many of us missed a whole year or more without seeing a physician, exacerbating health issues for people with chronic issues.

So tried and true resolutions about fitness and health have more importance and practicality. And of course, mental health issues have come to the fore like never before. It is not a stigma to have emotional and/or mental health issues. It is a sign to reach out for help from professionals. Do so.

Practical Still Important

So, with all of that, is it still good to have practical resolutions that can be achieved?

Absolutely. Goals we stress every year include organizing your medical records, decluttering your home for safety, organizing your finances, putting an estate plan together, documenting your wishes in a will and through advanced directives. Still behind on these? They’re still important.

I’ll leave you with this. If we are going to take this big-picture look at resolutions, consider the following:

• Will this resolution get you closer to how you want to feel?
• Will this resolution give you the energy you desire to create?
• Will the resolution help you operate from a place of abundance?
• How will this resolution impact you years down the road?

Let’s Have a Conversation:

Have you decided on your New Year’s resolution yet? Is it practical or more purpose oriented? What type of resolution will you not make this year?

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

We love everything about Hailey Bieber and how she’s influenced the realms of fashion and beauty. She always seems to wear the dewiest no-makeup makeup looks, and we just want to know how she does it. This week, the model gave the people (us) what they want and posted two TikTok videos that show her “lazy makeup routine.” One hallmark of her effortless look is her bright eyes. Lucky for us—and you—we now know exactly which product helps her achieve wide-awake eyes and radiant skin.

The miraculous formula in question is Kosas’ Revealer Concealer. We know that incorporating ingredients into makeup formulas is nothing new, but Kosas is truly doing the most with this concealer. In addition to being a medium-coverage concealer, it also functions as an eye cream and a spot treatment. We’re always game for a multifunctional beauty product.

This might sound like the perfect product on paper, but if you’d prefer to try the product before committing to buying a full-size version, you’re in serious luck. Kosas just launched the Revealer Concealer in miniature-size packaging. While the full-size version is 0.2 fluid ounces ($28), the smaller one is just 2 milliliters ($15). It’s perfect for those who like to start with minis, and it’s also great for on-the-go touchups and traveling light.

@haileybieber

Had to do this in 2 parts because I’m bad at Tik Tok. Here’s my fast lazy makeup routine and skin prep. And yes, rhode is coming soon

♬ Say So (Instrumental Version) [Originally Performed by Doja Cat] – Elliot Van Coup

The brand even calls the concealer a “lightbulb for your skin.” After seeing Hailey’s final makeup look, we definitely see why. Her face is literally glowing. The model used the product after applying her moisturizers and serums, and pats it specifically under her eyes to give those areas more brightness. It’s the first step in her beauty routine, so it’s obvi an important one. 

“So amazing—makes my under eyes look airbrushed but still hydrated,” wrote one Kosas shopper who gave the product a perfect five-star rating.

Photo: Kosas.

The queen of dewy, luminous skin is here to do us all a favor and reveal her makeup secrets and we couldn’t be happier about it. We’re not surprised one bit that her fave concealer comes from a clean, clinically-tested beauty brand like Kosas.

RELATED: This $26 Volumizing Mascara Is Hailey Bieber’s Secret to Long, Fluttery Lashes

Photo: Kosas.

Let’s get into the fun part: the skincare ingredients. Caffeine and pink algae extract brighten, while arnica Montana and provitamin B5 soothe. Best of all, peptides and hyaluronic acid plump the skin. Basically, whether your under-eyes are dry AF or a blemish is making itself known, you can dab on this concealer and let its skincare ingredients work their magic. You get medium buildable coverage in the meantime, but without caking on layers of makeup that’ll only worsen your skin. And if you deal with dark circles, this creamy formula covers them up with a single swipe, while still letting your complexion look like your natural skin.

“What amazing coverage it gives!!! The perfect formula for no creasing and not drying under the eyes!” wrote another shopper. “New holy grail concealer.”

Glide the doe-foot applicator over any areas you want to conceal, brighten or smooth. Then, blend the product with your fingers, a makeup sponge or a brush. In Hailey’s TikTok, she uses a sponge under her eyes. 

Mrs. Bieber is truly in a league of her own when it comes to nailing the no-makeup makeup look. Add Kosas’ Revealer Concealer to your daily rotation to get on her level and achieve the dewiest glow.

Lisa Rinna’s Black Blazer Dress and Feather Boots on Instagram

Real Housewives of Beverly Hills 2023 Instagram Fashion

Over the BBH holiday break the news broke about Lisa Rinna’s RHOBH departure. And even though we won’t be seeing her on our TV screens at least we can still catch her on our phone screens. Like the pic she shared to IG wearing this black blazer dress and feather boots. Now I could give you 818 Tequila reasons on why you should get something similar, but I’ll just give you one- because it’s chic AF hunny.

Sincerely Stylish,

Jess

Click Here to Shop Her Alexander Wang Blazer Dress

Click Here to Shop Her Alexander Wang Feather Boots

Photo + Info: @lisarinna

Originally posted at: Lisa Rinna’s Black Blazer Dress and Feather Boots

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

We love everything about Hailey Bieber and how she’s influenced the realms of fashion and beauty. She always seems to wear the dewiest no-makeup makeup looks, and we just want to know how she does it. This week, the model gave the people (us) what they want and posted two TikTok videos that show her “lazy makeup routine.” One hallmark of her effortless look is her bright eyes. Lucky for us—and you—we now know exactly which product helps her achieve wide-awake eyes and radiant skin.

The miraculous formula in question is Kosas’ Revealer Concealer. We know that incorporating ingredients into makeup formulas is nothing new, but Kosas is truly doing the most with this concealer. In addition to being a medium-coverage concealer, it also functions as an eye cream and a spot treatment. We’re always game for a multifunctional beauty product.

This might sound like the perfect product on paper, but if you’d prefer to try the product before committing to buying a full-size version, you’re in serious luck. Kosas just launched the Revealer Concealer in miniature-size packaging. While the full-size version is 0.2 fluid ounces ($28), the smaller one is just 2 milliliters ($15). It’s perfect for those who like to start with minis, and it’s also great for on-the-go touchups and traveling light.

@haileybieber

Had to do this in 2 parts because I’m bad at Tik Tok. Here’s my fast lazy makeup routine and skin prep. And yes, rhode is coming soon

♬ Say So (Instrumental Version) [Originally Performed by Doja Cat] – Elliot Van Coup

The brand even calls the concealer a “lightbulb for your skin.” After seeing Hailey’s final makeup look, we definitely see why. Her face is literally glowing. The model used the product after applying her moisturizers and serums, and pats it specifically under her eyes to give those areas more brightness. It’s the first step in her beauty routine, so it’s obvi an important one. 

“So amazing—makes my under eyes look airbrushed but still hydrated,” wrote one Kosas shopper who gave the product a perfect five-star rating.

Photo: Kosas.

The queen of dewy, luminous skin is here to do us all a favor and reveal her makeup secrets and we couldn’t be happier about it. We’re not surprised one bit that her fave concealer comes from a clean, clinically-tested beauty brand like Kosas.

RELATED: This $26 Volumizing Mascara Is Hailey Bieber’s Secret to Long, Fluttery Lashes

Photo: Kosas.

Let’s get into the fun part: the skincare ingredients. Caffeine and pink algae extract brighten, while arnica Montana and provitamin B5 soothe. Best of all, peptides and hyaluronic acid plump the skin. Basically, whether your under-eyes are dry AF or a blemish is making itself known, you can dab on this concealer and let its skincare ingredients work their magic. You get medium buildable coverage in the meantime, but without caking on layers of makeup that’ll only worsen your skin. And if you deal with dark circles, this creamy formula covers them up with a single swipe, while still letting your complexion look like your natural skin.

“What amazing coverage it gives!!! The perfect formula for no creasing and not drying under the eyes!” wrote another shopper. “New holy grail concealer.”

Glide the doe-foot applicator over any areas you want to conceal, brighten or smooth. Then, blend the product with your fingers, a makeup sponge or a brush. In Hailey’s TikTok, she uses a sponge under her eyes. 

Mrs. Bieber is truly in a league of her own when it comes to nailing the no-makeup makeup look. Add Kosas’ Revealer Concealer to your daily rotation to get on her level and achieve the dewiest glow.

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

New year, new me—the four words 50% of the population utters the minute the clock strikes 12 and we enter into another January. Many of us tend to follow ye old tradition of coming up with resolutions for the year, and a lot of them have to do with health and fitness.

Exercise is great for cardiovascular and mental health, so it’s definitely not a bad idea to get some movement in daily so that you can increase longevity and the length in which you are an active human being.

RELATED: The Best Meal Delivery Programs to Ease Into the New Year With

Not sure where to shop for the best at-home fitness equipment and accessories to start the new year off right? Keep reading below to learn more about all of the exciting new technological innovations that are sure to get your heart rate up and your pump on.

Courtesy of Mirror and Lululemon.

Lululemon Studio Mirror At-Home Fitness Equipment

With over 10,000 plus classes at your fingertips, you won’t even need to leave the house to access the gym. Lululemon’s Studio Mirror offers world-class trainers and fitness brands, all in one place—and that place happens to be in your home. Pilates, yoga, HIIT, you name it: it’s all there staring back at you.

Courtesy of HigherDOSE.

HigherDOSE Infrared Sauna Blanket

Want to get into a fitness regimen in 2023 but don’t know where to start? Try HigherDOSE’s Infrared Sauna Blanket. It uses infrared technology to create a sauna experience inside of a blanket, but it can also burn calories in the process. Bonus points for the glowing skin on the side—we’ll take that, thank you very much.

Courtesy of Apple.

Apple Watch Series 8

Send a text, make a call, listen to music, and track your health all with the Apple Watch Series 8. You can monitor your sleep, fertility, menstrual cycle, and more with this extremely durable fitness accessory. Bonus points for being able to keep an eye on your blood oxygen levels as well.

Courtesy of Bala.

Bala Bangle Ankle Weights (1 lb.)

These Bala ankle weights are super cute and light enough to carry with you wherever you go—you can even take them on vacation! Comfortable resistance great for any workout, these wildly versatile bangle can be worn on wrists or ankles.

Courtesy of Amazon.

Vergali Resistance Bands for Working Out

This four-pack of booty bands is currently on sale (talk about a discount) and comes with a booklet full of exercises you can do in the gym or at home.

Courtesy of Blender Bottle.

BlenderBottle Shaker Bottle Pro Series for Protein Shakes and Pre Workout

Know how it’s so difficult to get that protein powder to blend into a nice, creamy consistency? You end up eating powder chunks unless you get yourself the BlenderBottle. The tiny metal ball helps shake things up to the max so you’re able to get the most out of your gains.

Courtesy of Sweet Sweat.

Sweet Sweat Waist Trimmer

The way the Sweet Sweat Waist Trimmer works is by increasing your own personal stomach temperature to cut water weight. Try it now to get your sweat on!