Month: September 2023

Empowerment Through the Lens: The Inspiring Story Behind the Mature Women Calendar for Charity

mature women calendar for charity

In 2003, the heartwarming movie Calendar Girls premiered. It was based on the true story of a group of middle-aged Yorkshire women who teamed up to create a sexy calendar to raise money for blood cancer research after one of their husbands died from non-Hodgkin’s lymphoma.

This British ensemble comedy, headed by Helen Mirren and Julie Walters, became a major success, both commercially and critically, and garnered numerous award nominations. More than that, it became the inspiration for a Tennessee mother whose son was fighting brain cancer.

In real life, the Yorkshire calendar had raised over $5 million to help fund the Leukemia Research Unit at the University of York, a teaching hospital. Connie Maynord, a model and actress based in Hendersonville, Tennessee, decided she wanted to embark on a similar project in 2020 after her son Matthew Barnes was diagnosed with brain cancer.

“I began creating this calendar to keep my sanity,” explained Maynord.

A year later, Barnes lost his battle, and Maynord said she “shut down” for a time after the “unbearable loss.”

As Maynord grew stronger – she credits her faith and the love of her family and friends for that – the calendar became a way for her to honor her son. “This project brought me out of a dark time in my life and gave me the courage to get back in and do the things I enjoy and love,” said Maynord.

She hoped the calendar project would not only help her cope with her grief over the death of her son, but also make a positive impact in the Iives of others, including that of her friend, Sue, who had recently been diagnosed with cancer.

“I recall all the out-of-pocket needs that insurance doesn’t cover from my son’s battle,” Maynord noted.

Through this unique and empowering project, Maynord aims to celebrate the beauty, strength, and resilience of mature women while raising funds and awareness for a cause close to her heart.

Local Women, Local Settings and Local Pride

For the project, Maynord said she “recruited” 11 local friends and acquaintances ranging in age from 45 to 80. Maynord rounds out the year and is the face of May, a month she chose in honor of her late son’s birthday.

“I wanted women who led exciting lives and had interesting careers and hobbies,” she said. “At our ages we’ve gone through and experienced so much and these ladies have something to give back.”

One notable exception (to the age range) among the participants is the 29-year-old daughter of one of the women who is a powerlifter and professional wrestler.

“Melody has a story to tell, too,” her mom, Deborah, told Maynord.

All the photos were taken by Dan Holland, a local photographer, who has worked with Maynord over the years. Holland photographed the women in picturesque Sumner County (17 miles north of Nashville) locations which include Old Hickory Lake, Music City/Sumner Airport, TGL Farms, Ernst’s Car Museum, Monthaven Arts and Cultural Center, and the Bethpage Horse Barn.

And the calendars were printed by DoDat, a printing company in Hendersonville. By keeping it local, Maynord said she “wanted to give back to everyone who gave to me” during her personal tragedy.

In a world saturated with calendars featuring airbrushed and unrealistic images, the 2024 Sweet & Sassy Pin Up Gals Cancer Charity Calendar stands out for its authenticity and empowerment. It not only showcases the beauty and vitality of mature women but also but also aims to challenge societal stereotypes about age and beauty.

To that end, Maynord hopes the calendar might further “open their word and lead to other modeling experiences and more.”

Each month the featured model is dressed to represent her past or present career or hobby. All the women, however, are wearing red shoes, red lipstick and nail polish, Sue’s favorite color, and sporting red wristbands with the words No One Fights Alone.

Meet the Women Behind the Calendar

January: Melody Watson

Melody Watsonis a second-degree black belt in Wado-Ryu Karate-do and has trained in Choong Sil Taekwondo and boxing. She is also a Women’s Physique Bodybuilder, professional wrestler, and a powerlifter, who has set state and national records for her weight class in the bench press. Watson, a part-time model and actress, has appeared in music videos and television commercials.

February: Olivia Haley

Olivia Haley is an actress model, and motivational speaker, who has graced the pages of print, appeared in television commercials, and done voiceovers. The former Ms. Tennessee Senior America titleholder went on to represent Tennessee nationally. In 2008, she was crowned Ms. Senior America 2008, becoming the first-ever winner from Tennessee.

March: Norma Tillman

Norma Tillman spent over a decade working in law enforcement before becoming a private investigator. She is the author of six nonfiction books, including “How To Find Almost Anyone, Anywhere” and has been a frequent speaker at PI conferences around the country. Tillman is also a licensed realtor.

April: Laurie Delk Chittenden

Laurie Delk Chittenden,a singer and songwriter, has performed with a band and sang for prestigious events at the French Embassy. She even had the honor of singing at the US Postal Service’s first-day-of-issue ceremony for the Purple Heart stamp. Chittenden has earned honorable mentions in songwriting contests. Additionally, she has demonstrated her skills as an auctioneer, hosting benefit auctions for various causes.

May: Connie Maynord

Connie Maynord is an actor and professional model whose resume includes appearances in films, television shows, and commercials. Beyond her on-screen work, she can be seen in music videos, theater performances, and fashion shows. Maynord has twice won the title of first runner-up in the Ms. Senior Tennessee Pageant and, in 2019, was crowned Ms. Elite Tennessee North America. Actively involved in her community, Maynord serves on the boards of several charitable organizations.

June: Amanda Runnels Foster

Amanda Runnels Foster had a career in marketing before obtaining her real estate license. In 2019, she joined Southeastern Commercial Properties and is currently a team-managing broker. She also serves as the chair for Grace Place, an organization that aids single mothers in need. In her free time, you can find Foster fishing on Old Hickory Lake.

July: Valerie Connelly

Valerie Connelly is the founder of Nightengale Press, for which she edited and published fiction and nonfiction books alike. Conelly has written five books, herself, including Calling All Authors: How to Publish With Your Eyes Wide Open. A member of ASCAP and the Nashville Composers Association, she has composed hundreds of songs, and produced nine albums of her music. Conelly is also an artist.

August: Courtney Rogers

Courtney Rogerswas born in Honolulu, Hawaii, and is a former member of the Tennessee House of Representatives. A retired Air Force Lt. Colonel, Rogers served as a Targeting Officer during Operation Just Cause in Panama and was named U.S. Air Force Targeting Officer of the Year. She was also instrumental in helping to build the first fully operational targeting cell in the region for Desert Storm 1. Rogers is also a public speaker and voice actor.

September: Bobette Spear

Bobette Spearis the president of the Newcomers & Community Club of Sumner County, an organization that offers a welcoming hand to residents. A retired school teacher with a passion for music, she is an accomplished pianist, in demand for her piano lessons. Spear is a past president of the Tennessee Federation of Music Clubs.

October: Morelia Cuevas

Morelia Cuevas,known as the“Rhinestone Heiress” is a board member and the special events coordinator for Nashville’s Women in Film and Television. One of her signature projects is the annual SWIFT (Southern Women in Film and television) Fashion Show, an event she began five years ago. Cuevas will serve as the co-host of “Bless Your Heart,” a local television talk show for women, now in preproduction.

November: Deborah Watson

Deborah Watson’s impressive martial arts skills earned her a black belt from the David Deaton Karate Studios. She works in real estate, as well as retail, and has achieved top sales for Nashville’s Betty Boots, a women’s western wear store. Besides that, Watson manages the career—and designs the costumes—of her husband, Tim Watson, a singer and fiddle player known as the Fiddle Man.

December: Lynda Evjen

Lynda Evjen has a master’s degree in Theatre Arts and is also a graduate of the Stella Adler School of Acting. She has appeared in a number of films including Two Mules For Sister Sara and Rio Lobo and has toured with the USO. Evjen is the current president of Nashville Women in Film and Television, as well as the founder of HolidayFest of Sumner County, at which she appears annually as Mrs. Claus.

The Official Release

A calendar release party for the models, sponsors, donors, and special guests is scheduled to take place in late September at the Bluegrass Country Club in Hendersonville. This event will introduce the models and mark the public unveiling of the calendar. It will also be the first time the models have seen their final calendar photo. Each model will be presented with a copy of the calendar, and a special award will go to the model responsible for the most sales. In addition, attendees will have the opportunity to participate in a silent auction featuring items donated for the event.

The calendar is getting lots of buzz in Sumner County and gaining attention from media outlets. Recently Maynord and Courtney Rogers were interviewed on Nashville Today. And it’s not just local interest that they’ve generated, as orders and donations have come in from states like California, Illinois, Florida, and Texas.

But for Maynord, the satisfaction goes deeper. “The calendar project with has given me the strength to smile again.”

Let’s Have a Conversation:

Have you seen Calendar Girls, the movie? Did it inspire you in some way? Would you consider purchasing a calendar (or some other merchandise) to support a cause? What cause might that be? What about creating merchandise to raise funds for a cause?

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Jenna Lyons’ Brown Maxi Dress

Jenna Lyons’ Brown Maxi Dress and Gold Crystal Embellished Sandals / Real Housewives of New York Season 14 Episode 8 Fashion

While we were enjoying a long Labor Day weekend, the Real Housewives of New York had an episode full of fabulous fashion. We did our best to keep up on what they wore, but are circling back to cover the fab looks from the end of the episode that we didn’t get to. Like Jenna Lyon’s brown maxi dress and gold crystal embellished sandals. Though after you see what it will cost you to scoop up the whole look, you might just wish you didn’t take yesterday off.

The Realest Housewife,

Big Blonde Hair


Jenna Lyons Brown Maxi Dress




Originally posted at: Jenna Lyons’ Brown Maxi Dress

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Jessel Taank’s Perfume

Jessel Taank’s Perfume / Real Housewives of New York Season 14 Episode 8 Beauty

I don’t think there is enough room in this post to share how many Bravolebs have worn the perfume Jessel Taank was spraying on last night’s #RHONY. But trust me it’s been almost every one! Which we all know means it must be a really good and classy perfume. With that being said it only make scents that we join the masses and shop it below.

Sincerely Stylish,

Jess


Jessel Taank's Perfume

Click Here to Shop Additional Stock / Click Here for More Stock / Click Here for Even More


Style Stealers





Originally posted at: Jessel Taank’s Perfume

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Ubah Hassan’s Black Crochet Confessional Crop Top

Ubah Hassan’s Black Crochet Confessional Crop Top and Heart Necklace / Real Housewives of New York Season 14 Fashion

Exhibiting true model behavior, the black crochet confessional crop top Ubah Hassan wears in tonight’s Real Housewives of New York confessionals is actually a bikini top. To be able to wear something like this standing up, let alone sitting down, is a dream of mine that I’m not willing to to go the gym enough to achieve. But since the heart necklace she has paired looks like it might just fit me better, I’ll just have to leave the crochet crops to all of you Ubah-hot ladies who are after this look.

The Realest Housewife,

Big Blonde Hair


Ubah Hassan's Black Crochet Confessional Crop Top

Click Here to Shop Additional Stock In Her Necklace

Click Here to Shop her Top in Ivory






Originally posted at: Ubah Hassan’s Black Crochet Confessional Crop Top

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5 Belly Fat Mistakes Women Over 55 Need to Avoid

belly fat mistakes women need to avoid

One of the most common questions I receive as a Personal Trainer for women over 55 is, “How do I get rid of stubborn belly fat?” This question is typically followed by a request for a focus on core exercises. But there is so much more to getting rid of belly fat than core exercises.

Let’s uncover the 5 mistakes women over 55 need to avoid when it comes to getting rid of belly fat. 

Too Much Sugar Is Sneaking Up on You!

Losing belly fat can feel impossible for women over 55. We often blame our hormones and metabolism. But are you really taking an honest look at how many grams of sugar you consume each day? Too much refined sugar parks itself right in our abdomen, which is one of the most dangerous areas to hold fat.

Fat in the abdomen can be visceral fat that is around your organs and is linked to heart disease, a higher risk of cancer, and inflammation. Track your grams of sugar per day and strive for 25 grams or less per day.

Natural sugars from fruits and vegetables are less harmful, especially balanced by the fiber level, but you should still keep an eye on your total grams of sugar. Use a Free App like MyFitnessPal to track your nutrients, not just calories, for a few days to see where you fall and what changes you can make. 

Wine Belly: Alcohol Is Keeping the Pounds in Your Midsection

It’s relaxing to have a glass of wine in the evening. Sometimes that glass is never-ending and bottomless. Add in a few events out with friends and before you know it, you’ve had alcohol more days than you realized.

Research studies abound showing that moderate alcohol consumption is linked to belly fat, and also visceral fat around the organs that we talked about above. Consciously choose the days you are going to have a glass and enjoy! 

Swap in a fresh sparkling water spritzer or an herbal tea to fill the desire to relax and unwind. Drink plenty of water and avoid salty snacks during happy hour, as they make you feel thirstier. Share your goals with your partner and friends so they can support you instead of nudging you towards less than desirable decisions. 

You Are Stress and Emotional Eating

You are feeling stressed out, angry, frustrated, sad, or emotional but instead of leaning into your emotions, you lean into the pantry, fridge, and freezer to munch away your frustrations. Emotional and stress eating feels helpful in the moment, but never feels good later on. And it’s one of the most common reasons we veer from our nutritious foods.

We don’t reach for an apple or a banana when we are stress eating. We reach for cupcakes, ice cream, and crunchy snacks to drown out our sorrows. 

Take the time right now to come up with a short list of healthier alternatives for the next time you are stressed: take a walk, journal, call a friend, try some affirming self-talk, furiously air drum, breathe, make a cup of tea, or be with your true emotions.

Remind yourself when you are in the thick of it, that you aren’t hungry, remind yourself of the actual emotion you are feeling and then try to be with it and pick an activity from the list to help you through it. Imagine the number of calories, sugar, and fat you could save from your midline. 

You Are ONLY Counting Calories

When you think about going on a diet or trying to lose weight, often the first thought is to reduce carbs and cut your calories. This builds a mindset of restriction and lack and will be hard to keep up with. 

Cutting your calories too low will actually cause your metabolic rate to slow down, reducing the number of calories you burn each day. Instead of restricting your calories too low, focus on fueling your body with the nutrients it needs to feel healthy and strong. 

Strive for lots of vegetables and fruits to give your body plenty of fiber, at least 25-35 grams per day, add beans, quinoa, lentils, and lean meats for protein, at least 75-100 grams of protein per day, and lots of greens for calcium, vit D, and nuts and seeds for healthy fats, 50 grams per day and magnesium, and whole grains for complex carbs, 100-180 per day. Try tracking your food for a few days to see which nutrients are lacking in your diet and what foods you could add to improve your nutrition. 

Walking Only for Exercise

One of the biggest mistakes women over 55 make with regards to belly fat is only walking for exercise. While walking should be a part of your exercise plan, you need to add strength training to your routine at least 2-3 times a week to build your strength, endurance, and metabolism.

With consistent strength training, your body’s metabolism can improve, increasing the number of calories you burn each day, not just during your workouts but all day. Strength training also helps to build muscles to protect your joints and keep you strong for the activities of life you enjoy and the things you need to do! 

Join my webinar: Design Your Belly-Fat Busting Workout Plan to learn the best exercise routine and schedule to help you burn belly fat for good.

Let’s Have a Conversation:

Is belly fat one of your woes? Have you been able to successfully work at it? Which of these tips are you going to incorporate into your lifestyle to help you lose belly fat? 

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