Month: May 2024

Piano Lesson 36: Piano and Poetry Parties!

Piano Lesson 36 Piano and Poetry Parties!

NOTE: If you are just joining us for the first time, you can find my previous Sixty and Me Free Piano Lessons on my Author pages. You can join our lessons any time and move at your own pace!

36.1 Minuet, p.89

Today we revisit the Minuet you played in Lesson 28, but this time we are adding some bass notes to the melody. One of the most difficult things for beginning piano students to learn is that the bar lines between the measures including the repeat bars :|| do not mean to stop, or pause. The bar lines simply serve to divide music into sections of 3 or 4 beats each (according to the time signature) as an organizational tool for the eye.

This is particularly important to remember when you see the repeat bars :||. In the Minuet, you play the 1st ending, then seamlessly repeat back to the beginning, without pausing. The listener shouldn’t be able to discern where the repeat sign is, because the music keeps playing at the same consistent tempo.

When you practice the Minuet on p.89, you might practice starting from the 1st ending, then repeating back to the beginning, several times, until you can achieve that seamlessly without pausing. Remember, when you are playing the Minuet for the second time, play the full first line, then play the first measure of the second line, then jump to the 2nd ending, skipping the 1st ending. (You only play the 1st ending the first time.) The bass notes in the 1st ending are a little tricky, so watch my demonstration of the Minuet in my video:

36.2 Keys, Chords and Swing! p.90

I introduce “Key Signatures” on p. 90. When you see flats or sharps between the Clef and the Time Signature, that is the Key Signature. Clementine has a B-flat in the Key Signature, which means that you will play all Bs in the song as B-flats, automatically.

In my video I speak about the fact that these flats and sharps represent the “Key” or “Scale” in which the song is written. You haven’t yet studied full scales (that comes in Upper Hands Piano, BOOK 2), but for now, remember that the F pentascale (a pentascale is the first 5 notes of a scale) you have used in Exercises #1-4 contained a B-flat. That B-flat in a key signature (usually) means that the song is in the Key or Scale of F. Clementine has a B-flat in the Key Signature, and it is indeed in the Key of F.

36.3 Oh My Darling, Clementine Demonstration, p.90

When a song has the word “Swing” over the time signature at the beginning of the piece, it means that you play the eighth notes (not the quarter notes) in a long-short lazy sounding rhythm. Clementine is played in Swing rhythm, which you learned about when you played Erie Canal (p. 71) in Lesson 23.

Clementine is presented as a “Lead Sheet” or in Fake Book form, meaning that there is no bass staff, but simply chord symbols for the left-hand to play. Notice that I play my left-hand F chord high; it is close to my right-hand melody so that I can play the middle C (in red on p.90) with my left hand.

Piano and Poetry Parties

In my video 36.2 above I discuss what my student Jackie shared at the bottom of p.90 in our Upper Hands Piano, BOOK 1. This student used to gather with friends simply for wine and cheese tastings, and they would listen to playlists she would curate as background music. When she started taking piano lessons, Jackie came up with a brilliant idea to augment the wine and cheese they enjoyed together.

She challenged her friends to each bring a poem, story, or piece of art, or to sing and/or play a song or piece to share. Her friends agreed and brought an eclectic assortment of offerings – an in-progress quilt, a watercolor painting, some photographs, a song sung with ukulele, a poem recited, a story told, a dance performed, a cake baked, etc., – and Jackie performed a piano piece she was working on.

Everyone supported each other’s creative pursuits, and they felt that they had truly elevated their group’s gatherings. They called them Piano and Poetry Parties, and they continue twice per year to this day.

You might consider doing something like this with your friends or family. Having an upcoming performance date helps motivate us to practice more than we might otherwise. Though the idea of playing for others might make you feel nervous, remember that your loved ones love you, and rather than judging you for your mistakes, they will applaud your progress.

If everyone is contributing something creative, you will all feel similarly vulnerable; do it anyway! Just keep taking deep breaths to relax your body. (This really does work!) Once you get a few of these informal performances behind you, it will start to feel less scary, and more fun.

It will feel like an accomplishment, a goal met. Spring and summer might be the best times to host a Piano and Poetry Party (or whatever you might name your creative gathering) when covid, cold and flu cases are low.

Passion Practice

  1. Exercise #2 (Appendix iii) in B-flat and F, with hands together.
  2. p.89 – Play the Minuet with hands separately and together. Watch my video 36.1 and practice playing from the 1st ending to the beginning a few times each day, until you can play this transition smoothly.
  3. p.90 – Watch my Clementine demonstration video, 36.3 above. Practice playing the chords left hand alone a couple times before playing with hands together. Remember the B-flats! And remember to Swing the eighth notes.
  4. Chord Calisthenics #4 – (Appendix viii) Play all 12 of the minor triads with hands together, starting with F minor, then B-flat minor, etc. moving backwards towards C minor. See how many minor triads you can play from memory.

Let’s Have a Conversation:

Would you consider hosting something like a Piano and Poetry Party? What might you play for your friends? What kind of foods might you serve, or would it be potluck? Do you think you would be nervous and perfectionistic, or would you be able to just do your best and have fun with your performance? Have you ever tried taking long deep breaths to calm your nerves? Have you already played the piano for loved ones? How did it feel?

Read More

Amanda Batula’s Season 8 Reunion Look

Amanda Batula’s Season 8 Reunion Look / Summer House Season 8 Reunion Fashion

Amanda Batula and the rest of the Summer House cast absolutely nailed their Season 8 Reunion looks. Her white, gathered, slit dress-held together by a floral broach-is a classic look for the SH style maven. Amanda’s perfect tan, sleek pony and gold jewelry perfectly compliment her dress. And though the debut of these looks means the season is coming to an end, your stylish summer is just starting if you scoop up her dress below.

The Realest Housewife,

Big Blonde Hair


Amanda Batula's Summer House Reunion Look Season 8

Photo + Info: Bravo TV // Click Here for Styling Credits


Style Stealers





Originally posted at: Amanda Batula’s Season 8 Reunion Look

Read More

Let the B Vitamins Give a Boost to Your Health

Let the B Vitamins Give a Boost to Your Health

When it comes to nutrition, it seems that certain vitamins and minerals get all the attention and glory. Others are relegated to playing behind-the-scenes and unheralded roles that are just as important in keeping us healthy.

For example, I am sure that all of us have heard of vitamins C and D and their benefits, but not as many may have heard of vitamin K and its importance to our health. But just because we may not be familiar with a specific nutrient does not mean we shouldn’t worry about having adequate amounts of it in our diets.

The Group of B Vitamins

This is especially true for the B vitamins. While B9 (cobalamin) and B12 (folate) are the “stars” of the B vitamins, there are actually eight different B vitamins. Together, they play an important role in helping our cells function at their best while also supporting our immune systems and helping with our energy levels and general mood.

They also may prevent infections as well as support eyesight, brain function (very important as we age), cardiovascular health and muscle tone. If that were not enough, this group of vitamins also can help with sleep, mental health, and skin conditions.

The other six B vitamins that we need to know about are:

Vitamin B1 (Thiamine)

This B vitamin plays a big role in energy metabolism. It is important for the growth, development, and function of our cells. We mainly store B1 in the liver, however, in very small amounts. As a result, we require a continuous supply of this vitamin from our diet. Between 20 and 30 percent of older adults have some degree of thiamine deficiency.

Vitamin B2 (Riboflavin)

Vitamin B2 is important for growth, red blood cell production, proper eyesight, and healthy neurological function. B2 is especially important because it affects how our bodies use and absorb iron (an essential mineral that serves so many important functions for our bodies).

B2 also helps our bodies convert vitamin B6 and folate into usable forms. It also helps break down the three macronutrients – proteins, carbohydrates, and fats. Riboflavin may even help prevent migraine headaches.

Vitamin B3 (Niacin)

Niacin is important for our digestive system, skin, and nervous system. It helps produce sex hormones and stress-related hormones. It also helps improve circulation and suppress inflammation. Niacin is used to treat high cholesterol and is also used alongside other treatments for circulation issues, migraines, and dizziness. It is needed for the body to convert carbohydrates, fat, and alcohol into energy.

Vitamin B5 (Pantothenic Acid)

Functions of B5 include metabolizing carbohydrates, proteins, fats, and alcohol. B5 is also needed for producing red blood cells and steroid hormones. It helps synthesize cholesterol and helps our bodies process other vitamins, particularly vitamin B2 (riboflavin).

Vitamin B6 (Pyridoxine)

Vitamin B6 is involved in more than 100 enzyme reactions in the body which are mostly concerned with protein metabolism.

Vitamin B7 (Biotin)

You may have heard about biotin in the beauty world. That’s because this B vitamin is important for the health of your hair, skin, and nails. Biotin is also needed for energy metabolism, fat synthesis, amino acid metabolism and glycogen synthesis.

Where to Get B Vitamins from?

The best way to get all the B vitamins is by eating a well-balanced diet. Foods that are good sources of B vitamins include:

  • Dairy products, including eggs
  • Organ meats, such as liver and kidney
  • Fish and shellfish
  • Poultry, pork, and beef
  • Soy-based food products
  • Whole grains and cereals (look for enriched/fortified baked goods and cereals)
  • Vegetables, especially dark green vegetables
  • Nuts and seeds, avocados
  • Citrus fruits, bananas, and watermelon
  • Beans, legumes, mushrooms

Factors that Limit B Vitamins Absorption

Even if you eat a well-balanced diet with foods rich in the B vitamins, there are certain situations or conditions that could result in not getting enough of these critical vitamins despite your best efforts. These include:

Being Older

As we age, our bodies may not absorb vitamins and other nutrients as well as when we were younger – this may be exacerbated by our needing different amounts of certain vitamins as we get older (a double whammy).

Medical Conditions

Certain medical conditions such as cancer, Crohn’s disease, alcoholism, celiac disease, anorexia, certain genetic mutations, autoimmune diseases, rheumatoid arthritis, kidney disease, and ulcerative colitis can put you at higher risk of being deficient in B vitamins (as well as other nutrients).

Medications

Metformin, blood pressure medications, chemotherapy, antiseizure medications, vitamin C, proton pump inhibitors, antibiotics, and other medications may reduce absorption and/or interact with the B vitamins – be sure to talk with your doctor to discuss your specific situation.

Symptoms of Vitamin B Deficiency

Of course, the best way to determine if you are getting all your B vitamins and in the correct amounts is to take a nutrient test. Also, any of the following symptoms could indicate a vitamin B deficiency:

  • Fatigue, weakness
  • Skin rashes or other skin conditions
  • Tingling in your hands and feet
  • Fast heartbeat
  • Digestive issues such as cramps, constipation, diarrhea and/or nausea
  • Confusion, depression, or irritability

If your doctor or a competent healthcare practitioner determines that you need vitamin B supplementation, take only those from a reputable manufacturer. Take these only as directed.

One final note is that if you are a vegetarian or vegan, you run a higher risk of a vitamin B deficiency. So please talk with your doctor about nutrient testing and any appropriate supplementation. The same is true if you have had weight loss surgery.

Let’s Have a Conversation:

Have you ever had a nutrient test to see if your vitamin B levels are adequate for your health and age? Do you take any specific vitamin B or vitamin B complex supplements? If so, did your doctor recommend them? How has your experience with them been? Please join the conversation.

Read More

Lindsay Hubbard’s Season 8 Reunion Look

Lindsay Hubbard’s Season 8 Reunion Look / Summer House Season 8 Reunion Fashion

Let’s talk revenge dress upgrade … Lindsay Hubbard’s Season 8 reunion look is her best yet! The color and cutouts have her absolutely glowing. According to BravoTV.com, she aimed for a simple goddess vibe alongside the other cast members and absolutely nailed it. Take a cue from Linsday and cut a new dress into your wardrobe below!

Best in Blonde,

Amanda


Lindsay Hubbard's Season 8 Reunion Look

Click Here for Additional Stock

Photo + Info: Bravo TV // Click Here for Styling Credits


Style Stealers





Originally posted at: Lindsay Hubbard’s Season 8 Reunion Look

Read More

Ariana Madix’s Satin Button Down

Ariana Madix’s Satin Button Down / Vanderpump Rules Instagram Fashion May 2024

This might be the best crossover with Lindsay Hubbard, Katie Maloney, and Ariana Madix all together. But what’s even better is that Something About Her is finally open!  And, of course, these girls opened it in style. Ariana Madix’s satin button-down paired with jeans and sneakers is an LA take on business casual. So while I’d fly to the left coast for a sandwich, I’d snag Ariana’s top quickly because it’s flying off the shelves!

Best in Blonde,

Amanda


Ariana Madix''s Satin Button Up

Click Here for Additional Stock

Photo: @lindshubbs


Style Stealers



Originally posted at: Ariana Madix’s Satin Button Down

Read More