Month: July 2024

A white tee is a timeless wardrobe staple that never goes out of style. Versatile, classic, and effortlessly chic, the right white tee can be dressed up or down for any occasion. 

Whether you’re looking for a fitted silhouette, a relaxed fit, or something with a little extra detail, here are the 12 best white tees for ladies that deserve a spot in your closet.

1. Everlane The Organic Cotton Crew – Everlane’s Organic Cotton Crew is the epitome of simplicity and sustainability. 
2. Madewell Whisper Cotton V-Neck Tee – For those who prefer a V-neck style, the Madewell Whisper Cotton Tee is a must-have. 
3. Uniqlo U Crew Neck Short-Sleeve T-Shirt – Uniqlo’s U Crew Neck Tee, designed by Christophe Lemaire, is a standout for its quality and affordability. 
4. J.Crew Slim Perfect T-Shirt – The J.Crew Slim Perfect Tee lives up to its name with a tailored fit that accentuates your shape without clinging.
5. Hanes Women’s Nano T-Shirt – Hanes is known for its comfort basics, and the Nano T-Shirt is no exception. This affordable tee offers a lightweight, breathable fabric with a semi-fitted cut that flatters the body.

Keep reading to discover our complete list of white t-shirts for women.

White T-Shirts for Women

A white tee is an essential piece in any wardrobe, offering endless styling possibilities. Whether you prefer a fitted style, a relaxed fit, or something in between, these 10 options provide a variety of choices to suit your personal style. Invest in a few of these high-quality tees to ensure you always have the perfect base for any outfit.

Everlane The Organic Cotton Crew

Everlane’s Organic Cotton Crew is the epitome of simplicity and sustainability. Made from 100% organic cotton, this tee offers a soft, lightweight feel and a flattering fit that skims the body without being too tight. It’s perfect for pairing with jeans, skirts, or layering under blazers.

Madewell Whisper Cotton V-Neck Tee

For those who prefer a V-neck style, the Madewell Whisper Cotton Tee is a must-have. Its ultra-soft cotton fabric and relaxed fit make it ideal for everyday wear. The slightly slouchy silhouette adds a touch of casual elegance to any outfit.

Uniqlo U Crew Neck Short-Sleeve T-Shirt

Uniqlo’s U Crew Neck Tee, designed by Christophe Lemaire, is a standout for its quality and affordability. The sturdy cotton fabric and structured design give it a polished look that’s perfect for both casual and semi-formal settings. It’s a versatile piece that works well on its own or layered under jackets.

J.Crew Slim Perfect T-Shirt

The J.Crew Slim Perfect Tee lives up to its name with a tailored fit that accentuates your shape without clinging. Made from soft, breathable cotton, it’s an excellent choice for those who like their tees to have a bit of structure. It pairs beautifully with high-waisted jeans or skirts.

Hanes Women’s Nano T-Shirt

Hanes is known for its comfort basics, and the Nano T-Shirt is no exception. This affordable tee offers a lightweight, breathable fabric with a semi-fitted cut that flatters the body. It’s a fantastic option for layering or wearing on its own for a simple, clean look.

Z Supply Classic Crew T-Shirt

Z Supply’s Classic Crew Tee combines a relaxed fit with a soft, worn-in feel. The slightly longer length and loose cut make it perfect for tucking into jeans or wearing over leggings. It’s a perfect everyday option that you’ll reach for time and time again.

Frank & Eileen THEO Perfect Tee

The Frank & Eileen THEO Perfect Tee is a luxurious, 100% cotton white tee designed with meticulous attention to detail. It offers a soft, breathable feel with a slightly textured finish and features a relaxed fit that drapes beautifully. Ethically produced in a family-owned factory, this tee combines comfort, quality, and style.

Gap Modern V-Neck T-Shirt

Gap’s Modern V-Neck T-Shirt is a great blend of affordability and quality. The soft, stretchy fabric and flattering V-neck design make it a versatile option for any wardrobe. It’s an easy go-to for casual days or as a layering piece under sweaters and jackets.

Splendid Abbie Crewneck Tee

The Splendid Abbie Crewneck Tee is made from a super-soft blend of modal and cotton for ultimate comfort. This tee features a classic crew neckline and a relaxed fit, making it perfect for layering or wearing on its own. Its lightweight fabric ensures breathability, while the subtle drape adds a touch of elegance to any casual outfit. Ideal for everyday wear, the Abbie Crewneck Tee effortlessly combines simplicity and sophistication. 

Everlane The Air Oversized Crew

Another hit from Everlane, the Air Oversized Crew is perfect for those who love a relaxed fit. Made from a lightweight, breathable fabric, it’s ideal for warm weather or for layering over tanks and camis. The oversized silhouette gives it a modern, effortless look.

Also read, 6 WHITE MUST-HAVES FOR YOUR SUMMER WARDROBE.

Let’s Have a Conversation:

Do you wear white T-shirts? What are your favorite brands? Do you like to order your white T-shirts online? Tell us about it in the comments below. 

Traveling isn’t just about seeing new places; it’s about experiencing the essence of destinations with rich tapestries of history and culture.

Unearthing Ancient Wonders

Women over 60, with a wealth of life experience and a profound appreciation for history, will find these ancient sites utterly captivating.

The Acropolis, Greece

Standing majestically over Athens, the Acropolis is a monumental testament to ancient Greek civilization. The Parthenon, dedicated to the goddess Athena, is the crown jewel of this sacred rock. Besides the Parthenon, you can explore the Erechtheion with its distinctive Caryatids, and the Temple of Athena Nike.

Walking through these ancient ruins feels like stepping back into classical antiquity, where democracy and philosophy flourished. A visit to the Acropolis Museum provides additional context and exhibits that enrich the experience.

Angkor Wat, Cambodia

An awe-inspiring complex of temples, Angkor Wat is the largest religious monument in the world. Originally a Hindu temple dedicated to Vishnu, it transitioned to a Buddhist site by the end of the 12th century. Its grandiosity is reflected in the central tower surrounded by four smaller towers, with intricate carvings and bas-reliefs depicting mythological scenes.

Sunrise at Angkor Wat is a magical experience, and a guided tour can unravel the mysteries of this UNESCO World Heritage site, including lesser-known gems like Ta Prohm, where massive trees intertwine with the ruins, and Bayon, renowned for its enigmatic smiling faces.

The Pyramids of Giza, Egypt

The iconic Pyramids of Giza are among the most recognizable ancient structures. Built as monumental tombs for pharaohs Khufu, Khafre, and Menkaure, these structures have stood the test of time. The Sphinx, with its lion’s body and human head, guards this ancient necropolis.

Enjoy a guided tour to uncover the complexities of pyramid construction, the significance of hieroglyphics, and the fascinating history of ancient Egypt. A camel ride around the area provides a unique and immersive experience.

The Colosseum, Italy

Rome’s Colosseum is an enduring symbol of the grandeur and might of the Roman Empire. This ancient amphitheater, where gladiators once battled, stands as a remarkable architectural and historical monument. The Colosseum could hold up to 80,000 spectators and featured a complex underground network of tunnels. Walking tours provide compelling narratives of its storied past, while night tours offer a different and hauntingly beautiful perspective.

Petra, Jordan

Known as the “Rose City” for its pink sandstone cliffs, Petra is an ancient city carved out of rock. This UNESCO World Heritage site was once a thriving Nabataean trading hub. The Treasury (Al-Khazneh) is perhaps its most famous structure, thanks to its grand façade.

Wandering through the ancient pathways, you’ll find the Monastery (Ad Deir), the Roman-style theatre, and countless tombs and dwellings that reveal the city’s history and culture. A guided hike offers breathtaking views and the chance to understand more deeply about this mysterious city.

Ephesus, Turkey

One of the most complete Greco-Roman cities, Ephesus offers stunning ruins that include the Library of Celsus, which once held over 12,000 scrolls, and the Grand Theater, capable of seating 25,000 people. The Temple of Artemis, one of the Seven Wonders of the Ancient World, though now in ruins, signifies the historical importance of this ancient city. Strolling through its ancient streets provides a sense of life in a bustling ancient metropolis, complete with public baths, terraced houses, and marketplaces.

Stonehenge, England

The prehistoric stone circle of Stonehenge has mystified historians and archaeologists for centuries. Comprising massive stones arranged in a circular layout, its purpose remains a topic of debate, adding to its allure.

Some theories suggest it was used as a burial ground, while others believe it served astronomical purposes. Visitors can marvel at this enigmatic structure and explore its surrounding landscape. Nearby, the visitor center provides exhibits and artifacts to give further context.

Chichen Itza, Mexico

A UNESCO World Heritage Site, Chichen Itza is renowned for the Pyramid of Kukulkan (El Castillo). This ancient Mayan city thrived between 600 AD and 1200 AD. The pyramid is astronomically aligned to showcase shadow displays during the equinoxes.

Other notable sites within Chichen Itza include the Great Ball Court, Temple of the Warriors, and the Sacred Cenote, a natural limestone sinkhole used for ceremonial purposes. A guided tour enriches the visit by explaining the Mayan calendar, mythology, and architectural ingenuity.

Tikal, Guatemala

Hidden within the Guatemalan rainforest, Tikal is one of the largest archaeological sites of the ancient Mayan civilization. Its towering temples and royal palaces stand as a testament to its grandeur. Temple IV, the tallest pre-Columbian structure in the Americas, offers a panoramic view of the jungle canopy.

The site also includes smaller temples, residential complexes, and a spacious plaza. A guided tour reveals the historical significance of Tikal, its role as a powerful city-state, and its eventual decline.

Machu Picchu, Peru

Nestled high in the Andes Mountains, Machu Picchu is an Incan citadel that dates back to the 15th century. Its architecture, featuring over 150 buildings ranging from baths and houses to temples and sanctuaries, is a testament to the ingenuity of the Inca civilization.

The Intihuatana stone, the Temple of the Sun, and the Room of the Three Windows are some of the iconic structures awaiting your exploration. Guided tours offer in-depth insights into the historical significance and rediscovery of this UNESCO World Heritage site. Marvel at the misty mountain scenery as llamas graze peacefully among the ruins.

Time to Embrace History

As we traverse these ancient sites, we not only witness architectural grandeur but also connect with the stories, achievements, and legacies of civilizations long past. These destinations offer a profound sense of wonder and understanding, perfect for those who cherish history and culture.

Further read, 15 OF THE BEST UNESCO DESTINATIONS FOR WOMEN OVER 50.

Visit UNESCO’s full list of Heritage Sites.

I Would Love to Hear Your Thoughts:

What Ancient Wonders have you visited? Which ones are on your list? Have you planned a trip to an ancient site you’d like to explore?

Alcohol is insidious and our consumption can creep up over the years. What starts out as the odd drink when socializing can evolve into a daily ritual of a glass or two of wine.

Those glasses of wine can easily add up to more than the recommended low risk limits which are just a bottle and a half of wine a week. Drinking more than that can put our physical and mental health at risk.

For some of us the relationship with alcohol begins as a fun flirtation in our 20s, a parenting aid in our 30s and 40s and eventually, can become a coping mechanism for stress and loneliness in our 50s and 60s.

As we hit our 60s there are many health reasons for ditching the booze completely.

Even if you are confident that you are drinking within the recommended limits then do make sure that you are taking regular breaks. Not only will an alcohol-free month benefit your health but it’s a great way to monitor your dependence on alcohol.

If getting through your alcohol-free month is a breeze then that confirms you have a healthy relationship with alcohol.

How I Tried (And Failed) to Take Breaks from Alcohol

Did you know that 20% of social drinkers will become dependent over the years? I was one of those 20% and eventually, had to quit completely.

When I was a drinker, I would often resolve to have a month off alcohol.

I knew it was a toxin and that just a month off alcohol would have significant health benefits. More importantly, it would confirm that I was not becoming dependent.

So, every time a new month came around I would be full of determination to make this month an alcohol-free one.

I would be full of determination but come 5pm I would start to feel anxious at the thought of a long alcohol-free evening ahead. If something good (or bad) had happened during the day, then even more reason to have a drink to celebrate (or commiserate).

After a few days of trying and failing, I would invariably decide that the alcohol-free month could wait until the following month when I would be feeling stronger.

In my case, it was already too late and my dependence on alcohol finally got to the point where I had to quit. If I’d got into the habit of taking regular breaks when I was younger, I may not have got to that stage.

One of the (many) mistakes I was making was trying to do this alone and also thinking it would be easy. Surely, it was just a matter of not opening up the wine at 6pm every evening?

If you are a regular drinker, taking regular breaks is a way to ensure that you don’t develop a drinking problem like I did.

Here are some tips to get your through:

10 Tips to Get You Through an Alcohol-Free Month

Shake Up Your Routine

Use your alcohol-free month as an opportunity to shake things up a bit. If you stick to your usual routine (without the alcohol), you will feel something is missing. Far better to use this time to take up a new hobby or start attending a new class. Don’t just sit around the house doing nothing as you’re far more likely to be hit with a craving for a glass of wine!

Track Your Progress

You can create a monthly tracker of your own or you can email janet@tribesober.com and I’ll send you one of ours. At the end of each alcohol-free day, colour in your square; even better – colour it in when you wake up and set your intention for the day. Enjoy a sense of achievement as you watch those AF days building up as you progress through the month.

Stock Up on Alcohol-Free Drinks

There has been an explosion in the alcohol-free drinks market over the last few years. Use this opportunity to be sober curious and explore what’s available. Transfer your “wine-tasting” skills to the alcohol-free versions. Drygoodsdrinks.com have a fantastic selection so order a few choices and find your favourites.

Remove Alcohol from the House

You’ll need plenty of space in your fridge to store your alcohol-free drinks, so now is the time to remove any alcoholic drinks that might tempt you. Move them into the garage perhaps – just somewhere you don’t have to look at them on a daily basis. Make it easy on yourself by removing temptation!

Play the Movie Forward

If you are hit by a craving for a glass of wine, just play the movie forward. Is it really going to be the one glass or will it lead to another? Imagine how you will feel the next morning when you wake up feeling disappointed in yourself and have to record your slip-up on your tracker.

Journal

If you haven’t yet discovered the many benefits of journaling, then use this month as an opportunity to try it out. Buy a lovely notebook and keep a daily record of how your alcohol-free month is going. Is it easy? What benefits are you experiencing? If it’s proving to be a bit tricky, then what are you struggling with?

Exercise

If you don’t yet have a daily exercise routine in place, this could be the month you get started. The benefits of exercise for our mental and physical health are well documented. Make this the month you try out yoga or meditation. A brisk one-hour walk will trigger your happy brain chemicals and lift your spirits.

Listen to a Podcast Every Day

Podcasts are free and they are brilliant for multi-tasking. If you’d like a bit of moral support for your alcohol-free month, then listen to the Tribe Sober podcast while doing your daily walk. It’s full of expert advice and inspirational stories. More than 200 episodes are available on Apple and Spotify.

You Do You!

It’s so easy to get caught up in a whirlwind of people pleasing. Try to be a bit selfish during your alcohol-free month. Think carefully before accepting any social invitations which involve alcohol. Learn how to say “no” when you need some time for yourself. Slow down a bit and discover the joy of “me” time.

Join a Community

If you’ve tried before and struggled to achieve an alcohol-free month, you will find it so much easier if you join a sobriety group. You can sign up to Tribe Sober for a month and connect with other people who will understand and support you. You’ll meet people who are embracing an alcohol-free lifestyle, and you may even decide to join them!

Make It a Time for Personal Growth

To get the most out of your alcohol-free month, you need to get your mindset right. Rather than see it as a month of deprivation, reframe it as an opportunity for personal growth, self-discovery and improved well-being. Use your break from alcohol to educate yourself about the (many) benefits of an alcohol-free lifestyle by signing up for Tribe Sober’s Sobriety Bootcamp.

Four times a year we run our 5-day Sobriety Bootcamps, and many people have used them to kickstart an alcohol-free lifestyle.

We’ve just launched an “on-demand” version so you can sign up today and start tomorrow!

Learn all about mindset, moderation and motivation with the Tribe Sober Team.

Let’s Have a Conversation:

How many years have you been drinking? Do you drink consistently – a glass or two of wine most evenings? Have you ever tried to take a break to test your dependence? Have you noticed an impact on your looks after taking a break? Did you lose weight? Do you ever worry about your drinking? Do you feel happy in your retirement?

I always believed that what and when I created was far more important than where. I can write anywhere – or so I told myself. I only needed a flat surface for my computer, something to sit on, and a power outlet. It was this kind of thinking that, many decades ago, landed me in a cramped space where the bathroom door swung out and hit my chair, while my boyfriend at the time had the second bedroom of our apartment for his office (which he rarely used).

Although it is true that, while sitting behind the bathroom door in that long-ago New York City apartment, I managed to produce and publish my first creative writing, the space I allotted for myself was hardly conducive to the task. The where really does matter!

Whether we’re living in a cozy condo for one or a four-bedroom home that has become an empty nest, it’s important to make our creative space a priority – as much as where we eat our meals. After all, both places feed us.

Claim Your Space

“I’m turning a guestroom into my painting studio.” It was the opening line of a text from a woman inquiring whether an organization for which I volunteer could accept the donation of a bedframe and other furnishings. I gave her some information, but the next time I saw her I wanted to know more about the studio.

“I do oil painting,” she said matter-of-factly. “I used to do it in the kitchen. But that meant I had to haul everything out, set it up, and put it back again. We’re not using this guestroom that much anymore, so I decided to set up my studio there.” Then her voice softened, as her practical nature gave way to her creative self. “And the light is so much better there.” I was witnessing a significant moment, as an artist claimed her space.

Construct, Rearrange, Move

When my husband and I moved to the Pacific Northwest three years ago, I decided to take one of the two small bedrooms in the front of the house as my office. (He took the other one.) Upstairs is a long loft-like room, home to my exercise bicycle, a few castoff bookshelves, and a closet where I store the Christmas decorations. One thing kept me from claiming it for my office/writer’s studio: my old executive-style desk is too big to bring up the stairs.

I had to ask myself what was more important to me: a big desk with no sentimental value or a bigger space to occupy. Needless to say, I bought a construct-it-yourself desk that could be built in place. Now I’m slowly making this room mine. It’s an investment of time and effort that requires a commitment to my creativity every day.

(See my video on the importance of creating and curating space that supports our dreams.)

Make It Yours

Vision boards, easels, Post-it notes, inspiring quotes, photos, and mementos – you can fill your space with everything that makes it personal. Or you can leave it stark by choice – white walls and unadorned windows, a clean aesthetic that does not impose or distract.

As Annie Dillard observed in Holy the Firm, chronicling two years of residence and reflection on an island in Puget Sound: “The room where I live is plain as a skull, a firm setting for windows. A nun lives in the fires of the spirit, a thinker lives in the bright wick of the mind, an artist lives jammed in the pool of materials… Of itself [the room] is nothing, but the view, as they say, is good.”

More than any style or decorative scheme is the authenticity of your space – it welcomes you like an old friend, with open and inviting arms.

Curate the Sacred

A space becomes sacred by its dedication to a particular purpose or ideal. What calls to mind a cathedral or temple, an outdoor sanctuary, or an ancient site also applies to your extra bedroom, snug alcove, or unused space. All it takes is intention.

As I move into my larger room upstairs, it must house both my work as a communications consultant and my fiction writing, especially my Ohnita Harbor Mystery Series. This isn’t about being organized (as in “make file folders and use them”). Rather, it’s ensuring that this space is curated to be sacred, honoring both pursuits.

There are practical considerations of carving out space, the same I do with my schedule. In addition, I am honoring the spiritual aspects as well – from favorite rocks and crystals to a few religious items, plus art and photos. These are the tools and talismans that make this space work for me.

A “Room of Our Own”

Virginia Woolf, one of the most influential writers of the 20^th century, said it best: “A woman must have money and a room of her own…” Money, to Virginia’s way of thinking, meant an income or stipend that would keep her from being dependent on a man. A room of one’s own (preferably with a door) refers to a dedicated space for writing and other artistic endeavors, as well as what we might call mental bandwidth. Having a room of one’s own ultimately represents safety, freedom, and clarity.

Where we create our art matters – not the size or location of the space, but rather that it exists. Whether that means a separate room or the corner of one, we need to carve it out, curate the contents, and call it our own.

Also read, 5 STEPS TO THE MOST CREATIVE SUMMER OF YOUR LIFE.

Let’s Think Creatively:

Where is your space to create? What can you do to make it special and more conducive to creativity? If there is a space that you long to occupy, what (or who) is keeping you from claiming it?