Month: October 2025

Do you enjoy listening to podcasts? They are quite similar to talk radio but listened to from your phone, tablet, or computer. You control what you want to listen to and when you want to listen.

People from all walks of life record themselves talking about a niche subject or interview experts in a particular field. There is a podcast for every single interest in the world! Podcasts are easy to listen to from your home, in the car, or even while grocery shopping.

I like listening to podcasts with my headphones so I concentrate better and don’t get distracted. My best times are when I’m doing work around the house, hiking, or driving (of course, with Bluetooth and not the headphones in the car).

I asked my girlfriends which podcasts they enjoy listening to, and I got some interesting answers. For example, my sister is an artist and likes to listen to true crime and murder podcasts while she works on her beautiful paintings. Yes, I was quite surprised, to say the least.

What Are Podcasts

Podcasts are basically talk radio and are more popular than ever. From A-list celebrities to the girl next door, everyone can record podcasts and upload them on the internet.

Generally, the person producing the podcast is equipped with a microphone and a computer. That’s basically all someone needs to create a podcast. A second microphone is often used when the podcast is conversational or when a person is being interviewed, much like a radio station.

Podcasts can be about sports, books, food, politics, traveling, crime and law, international news, and so much more.

Interesting how the word was conceived after the invention of the iPod.

Typically, the podcaster specializes in a niche subject and uploads regularly to a platform.

Where to Listen to Podcasts

Most podcasts are free, but some creators or platforms may charge a subscription fee.

Here are a few places where you can find and listen to all your favorite podcasts.

• Apple Podcasts
• Google Podcasts
• Spotify
• Stitcher
• TuneIn
• Audible

Podcasts for Women Over 50 by Women Over 50

I have put together a list that I think has an interesting variety of podcasts to suit various listeners.

Next Question with Katie Couric

Award-winning journalist and #1 New York Times best-selling author, Katie Couric, has created Katie Couric Media and records podcasts where she talks about recent news, politics, lifestyles, and health.

To 50 and Beyond

Lori Masicot quit drinking alcohol over a decade ago and it changed her life for the better. She now spreads awareness and helps women live sober lives through her weekly podcast.

Women in the Middle

Susie Rosenstein is a certified life coach who loves to help women in midlife feel fulfilled and excited about their lives again.

Growing Older with Gusto

This podcast challenges misconceptions about aging and celebrates individuals aged 75 and above who embrace life positively. Through insightful interviews, it dispels the resistance and fear associated with growing older, showcasing diverse individuals who share their meaningful experiences and zest for life, encouraging a more positive perspective on aging.

TeaTime Midlife Edition

The Teatime Midlife Edition podcast is for women in midlife and beyond who desire community and friendship. The podcasts give expert advice, promote self-awareness, and have lots of ideas for fun challenges.

Zestful Aging

Nicole Christina, who was a blogger for Sixty and Me, is a psychotherapist of 30 years and on her weekly podcast she interviews a variety of influential guests about the topic of how they are creating their legacies.

Pursue Your Spark with Heike Yates

Heike wants to help empty-nester moms over 50, like herself, feel powerful and confident in their bodies. Through her exercise programs and podcasts, she wants to assist women to enjoy a dynamic and healthy life.

Hot Flashes and Cool Topics

Bridgett Biagi Garratt and Colleen Rosenblum created Hot Flashes and Cool Topics to change the existing narrative about women over 50. Their award-winning podcasts are about lifestyles, travel, fashion, and more.

Flipping 50

Flipping 50 is the podcast for women in perimenopause, menopause, and beyond who want straight talk, real answers, and practical life advice.

Wiser Than Me

Hosted by Julia Louis‑Dreyfus.

This award-winning podcast features in-depth conversations with remarkable women over 70, Jane Fonda, Carol Burnett, Gloria Steinem, on life, resilience, and wisdom. Apple named it the Best Podcast of 2023; it also won a Webby in 2024

Older Women & Friends 

Jane Leder, an author and gerontologist, hosts guests exploring the joys and challenges of aging from an insider’s perspective. The tone is warm, intelligent, and reassuring.

Reinventing My 60s: Do It Scared! 

Wendy Green, at 69, shares her experiences launching a podcast, embracing technology, and helping others reinvent their lives. It’s energetic, empowering, and full of practical tips.

Let’s Have a Conversation:

Do you listen to podcasts? If so, which ones are your favorites? Do you know any from my list? Would you like to add more of your favorites? If you don’t listen to podcasts, will you start listening to them? Tell us about it in the comments below.

When a trip involves multiple destinations, many vacationers choose a cruise to eliminate the need to unpack and pack at every stop. I know it’s something I consider when planning. However, if you’re contemplating a multi-stop vacation, like the weeklong Nova Scotia road trip I recently completed, you can’t avoid the packing problem.

I use the following tips to make the process easier.

The Romance of the Road

If you’ve abandoned the classic road trip, I’m suggesting you reconsider. I hadn’t taken one in a long time and had forgotten the joys associated with this wonderfully slow travel option:

• Freedom and flexibility to discover at your own pace.
• Quality bonding time with companions or meditative moments when traveling solo.
• Scenic explorations are part of the adventure.

Road Trip Packing Pain Points

But the classic road trip does come with an annoying problem. If you’re moving between destinations, you’ll need to unpack and repack each day.

Ugh.

All of the things I dislike about packing are magnified when you have to do it every day of your trip.

• It’s time-consuming. I’d rather be exploring than folding.
• The chances of leaving something behind increase.
• What was perfectly packed on Day 1, becomes a tangled mess of dirty, clean and in-between by Day 5.

Choosing Your Road Trip Bag

The other major issue I have with road trip packing is deciding which piece of luggage to use as my main bag. My trusty 4-wheeled carry-on is great for flights and resort stays, but, on a road trip, I might be staying in a hotel one night, a cabin the next and a dome in the woods on the third evening.

My carry-on’s wheels don’t roll right on gravel.

And carrying it defeats its purpose.

My bag of choice for a multi-stop road trip is a soft-sided duffel bag.

Why a Duffel Bag Works for a Road Trip

A soft-sided duffel bag is incredibly spacious. And if you’re traveling with multiple companions, its squishability is a huge perk when loading up the car trunk.

Because it’s not rigid like a traditional, framed suitcase, it works well with the real key to my road trip packing strategy – packing cubes.

Build Your Road Trip Wardrobe with Knits

Knitwear separates are a great option for building your road trip wardrobe.

• Comfy for spending long hours in a car
• Wrinkle-free
• Knit separates roll easily

If you need one dressy option for your road trip, be sure to include a black knit t-shirt dress or tunic to wear over leggings.

Packing Cubes for Organization

My key to road trip packing success is to designate individual packing cubes for each component of your travel wardrobe. Pink for panties, yellow for bras and camisoles, blue for t-shirts… you get the idea.

It makes it super easy to pull together an outfit once you memorize your individual cube color code.

Air and Re-wear

I leave my outfit out overnight, refresh it with a lightly scented linen spray if it needs it, and then I re-wear it.

This means you can halve the clothing you need to carry. If you’re wondering, I do change my undies every day.

Wondering what to do with the dirty clothing?

A small, odor-resistant laundry bag will hold the clothing items that you won’t wear again. And pack a gallon-sized Ziploc if you’ll be traveling with a bathing suit that might be damp when you need to pack up.

Space Hogs

A road trip comes with extra storage space. Having a trunk or back seat means you don’t have to schlep everything in and out of every hotel room.

Leave your extra boots or shoes in the car. Then you don’t have to worry about them getting your clothes dirty.

If the season demands outerwear, keep a sweater, zip fleece and/or coat in the car too.

Keeping Cosmetics and Chargers Tidy

You can minimize your “did I remember…” anxiety by using small zip bags for each of your little bits and toiletry routines. The number and size will vary based on your own needs. My usuals include ones for:

• Contact lens solution, case and eyeglasses
• Wide-toothed comb and leave-in conditioner
• Cosmetics
• Toothbrush, toothpaste, floss
• Laptop and phone charger
• Face wash and sunscreen

I keep the individual bags, my book and my laptop in a zippered tote. Mine has particularly long handles so it hangs comfortably from my shoulder.

This “a place for everything, everything in its place” strategy works well for me, and I rarely forget items when checking out.

I hope I haven’t jinxed myself.

Let’s Talk:

Have you taken a road trip recently? Where’d you go? What was the highlight of your drive?

Many of us expect to decline as we age: walking more slowly, memory starting to fade, energy dwindling. But then there are the SuperAgers: people in their 80s, 90s and even Centenarians who are as sharp, vibrant, and engaged as folks decades younger. They remind us that aging doesn’t have to be about loss – it can be about living fully, deeply, and joyfully.

What Makes Someone a SuperAger?

Twenty-five years of SuperAger research show cognitive decline is not an inevitable part of aging.

SuperAgers don’t just beat the odds; they redefine them. Scientists studying this remarkable group have found that many SuperAgers perform on memory and attention tests as well as people 30 years younger. SuperAgers challenge the long-held belief that cognitive decline is an inevitable part of aging.

In one study, scientists autopsied 79 donated SuperAger brains, and this research shows that generally these brains are resilient and resistant to the plaques and tangles in the brain which are known to play key roles in the progression of cognitive decline and Alzheimer’s.

Part of this is genetic, but the bigger secret seems to be in the way that SuperAgers live. These individuals tend to keep moving, eat well, keep learning, and keep challenging their brains. One of the most famous studies made, which later became a documentary and indeed a movement was The Blue Zones.

Dan Buettner, Blue Zones founder, identified the five original blue zones – the places in the world with the healthiest, longest-living populations, including Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California.

Can You Become a SuperAger?

Here are some ways that you can mimic the five key aspects of SuperAgers in The Blue Zones, as described in this video:

Move Naturally

Incorporate natural, low-impact physical activity throughout the day. Walk when you can instead of driving; get out and garden; take the stairs instead of the elevator.

Eat Plant-Based Meals

Emphasize a diet rich in natural foods: fruits, vegetables, and legumes. Eat less meat, and very little processed food. 

Manage Stress

Practice stress reduction: make a daily practice of meditation or activities like Tai Chi; make sure you get adequate sleep – 7 to 8 hours of sleep a night is recommended for people over 65 years of age.

Find Your Sense of Purpose

Find your “ikigai” (a Japanese concept that means “a reason for being” or “a reason to live”)

Belong to a Community

Create community bonds and social networks: this can be through your family, friend circles or faith based connections.

The most striking aspects that seem to make the biggest difference is not what you eat or how you move, although these are important, the aspects that seem to make the biggest difference are connection and purpose.

Power of Purpose!

Purpose is one of the strongest predictors of healthy aging.

The Blue Zone project studied people in Okinawa, Japan and decided that the Japanese concept of Ikigai – ‘living with a sense of purpose’ made all the difference to living a long and healthy life.

Having a sense of purpose provides an intrinsic motivation to adopt healthy behaviors as we age. Promoting purpose in life is the cornerstone for successful aging and better health outcomes. 

Finding purpose shifts our focus from self-interest to a larger contribution. It leads us to a sense of meaning, direction, and fulfilment. This perspective can inspire us to serve a greater cause and motivate us to overcome obstacles. Purpose involves contributing to the greater good and finding a reason to wake up that is bigger than personal satisfaction.

In terms of healthy aging, finding purpose is a stronger indicator of a longer and healthier life than making happiness your goal.

The Power of Connection!

One of the strongest predictors of SuperAging is a person’s connection to other people. Deep, meaningful relationships appear to be one of the most powerful factors in preserving both brain and body health.

In fact, some studies show that loneliness can be as harmful to health as smoking 15 cigarettes a day! Meanwhile, those who nurture strong social ties not only live longer but live better.

Connection provides:

Emotional Nourishment

Laughter with a friend, a heartfelt conversation, or even shared silence creates a buffer against stress, which can wear down the brain.

Mental Stimulation

Every conversation, debate, or storytelling session challenges the mind, keeping memory and attention sharp.

Sense of Purpose

Being part of a community or maintaining close bonds gives Super Agers a reason to stay active, engaged, and forward-looking.

Imitate SuperAgers

So the best advice for living a long healthy life is to: Imitate SuperAgers! Embrace habits that fuel resilience:

Stay Curios

Read, learn a new skill, play music, or even start a fresh career! (*You can read more about Brain Health and Staying Sharp in my previous article for Sixty and Me.)

Move

Garden, hike, dance – keep your body in motion.

Practice Optimism

Keep your sense of humor; practice flexibility and gratitude – this helps us bounce back from challenges.

And perhaps most importantly … Find Your Purpose and Stay Connected!

If you are interested in articles about staying vibrant as you age, you can find more on my Website or my Substack Page. I love hearing from people, so please let me know your thoughts about SuperAgers or any other subject that comes up as you read.

Let’s Have a Conversation:

Do you purposefully engage in any of the SuperAger habits? Do you eat healthily? Dance, walk or garden? Who are your connections in your daily life? How would you describe your Purpose in Life? What did you think after watching the TED talk about the Blue Zones?

Is she moving out?

Real Housewives of Potomac Season 10 Episode 3 Fashion

The girls go shopping on tonight’s episode of The Real Housewives of Potomac, and thanks to them, we do too. We scooped up the details on some of their fits while there are still a few left in stock, so keep scrolling and start shopping their style.

Check back tomorrow for details on more looks after the show airs!

Best in Blonde,

Amanda

Angel Massie’s Strapless Brown Cheetah Confessional

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Tia Glover’s White Cutout Blazer

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Angel Massie’s Black Off The Shoulder Sweater

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Wendy Osefo’s White Ruffle Blazer Dress

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Gizelle Bryant’s Tan Bodysuit

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Gizelle Bryant’s Scalloped Sequin Confessional Look

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Gizelle Bryant’s Pearl Embellished Confessional Look

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Wendy Osefo’s Red Collard Confessional Look

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Keirarna Stewart’s Bronze Confessional Look

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Originally posted at: Real Housewives of Potomac Season 10 Episode 3 Fashion