Stuck at Home 20 Things to Do if You’re Over 65 Trying to Avoid the Coronavirus (Covid-19)

Up
until now, I’ve haven’t written too much about the coronavirus (covid-19) outbreak.
But, after much soul-searching, I decided that I had an obligation to help all
of you to get through this difficult time.

Of
course, there are practical
things that we can do to lower our coronavirus risk. But, getting through a
global crisis, like the one that we are facing requires more than just keeping
our bodies safe; we also have to keep our minds and souls happy; we need to
stay positive so that we have the strength to face each day.

So,
today, I wanted to take a different approach to dealing with the coronavirus.
Since many of you are stuck at home, self-isolating, or, at the very least,
minimizing social contact, I wanted to offer a few suggestions for activities that
can keep you busy and happy. I hope that you will also add your own suggestions
in the comments section at the end of this article.

Stay Entertained with Movies, Music and
More!

If you’re stuck at home, why not binge-watch movies or documentaries on Amazon or Netflix? Consider watching humor and more light-hearted topics. Stuck for ideas?

Here
are a few of my favorite Netflix titles!

  • The
    Great British Baking Show
  • Grace
    and Frankie
  • Jane
    the Virgin
  • Medici
    The Magnificent
  • Cosmos
  • Velvet
  • Master
    of None
  • When
    Calls the Heart
  • The
    Roosevelts
  • Death
    in Paradise
  • Planet
    Earth
  • Microcosmos
  • PBS
    Nature

Do Something with Your Hands! Embrace
Crafting!

Why not enjoy craft activities like knitting, crocheting, quilting or coloring? A great source of wool is Lion Brand. I love their Mantra multi-color wool!

As
an added bonus, doing something crafty may help you to keep your hands away
from your face, which is great if you want to reduce your risk of getting the
Coronavirus.

Give Your Brain a Workout with Our FREE
Online Games!

Most
of the time, our inability to multitask is frustrating. But, during times of
stress, it can actually work to our benefit!

Take
games, for example. When you are playing an engaging online game or doing the
daily crossword puzzle, your mind will, at least temporarily, be carried away
from your troubles.

The
even better news is that Sixty and Me has an entire library of FREE online games. From crossword
puzzles and sudoku to puzzles and arcade games, have something just for you!

Try Online Shopping – Use a Little Retail
Therapy to Raise Your Spirits!

If
you don’t feel like going out to the shops, you’re not alone. Many of us,
myself included, are choosing to stay away from crowded supermarkets as much as
possible. But, this doesn’t mean that we need to give up shopping completely.

Etsy.com is a source of little treasures. Check out these other platforms for craft-preneurs for more hand-made goodness: Bonanza, Amazon Handmade, or ArtFire.

Our own Sixty and Me shop has yoga videos, lovely accessories and amazing inspirational cards. And, shopping with us or any of your favorite small businesses is a great way to keep the economy moving!

Relax with a Book – Here Are a Few of
Our Faves!

With so much going on in the world, now might be the perfect time to escape into an engaging fiction or non-fiction book. My favorite from the last month is A Gentleman in Moscow. Here are a few other recommendations from your Sixty and Me sisters:

  • Dominicana,
    Angie Cruz
  • The
    Last Ocean: A Journey Through Memory and Forgetting, Nicci Gerrard
  • The
    Testaments, Margaret Atwood
  • Silver,
    Sword & Stone: Three Crucibles in the Latin American Story, Marie Arana
  • The
    Institute, Stephen King
  • Talking
    to Strangers: What We Should Know About the People We Don’t Know, Malcolm
    Gladwell
  • Red
    at the Bone, Jacqueline Woodson
  • Toil
    & Trouble: A Memoir, Augusten Burroughs
  • The
    Water Dancer, Ta-Nehisi Coates
  • Me,
    Elton John
  • Quantum,
    Patricia Cornwell
  • No
    Stopping Us Now: The Adventures of Older Women in American History, Gail
    Collins
  • Olive,
    Again, Elizabeth Strout
  • The
    Body: A Guide for Occupants, Bill Bryson
  • A
    Dog’s Promise, W. Bruce Cameron
  • The
    Contender: The Story of Marlon Brando, William J. Mann
  • The
    Guardians, John Grisham
  • Edison,
    Edmund Morris
  • Janis:
    Her Life and Music, Holly George-Warren
  • All
    This Could Be Yours, Jami Attenberg
  • Volume
    Control: Hearing in a Deafening World, David Owen
  • Agent
    Running in the Field, John le Carré
  • Joy
    of Cooking: 2019 Edition, Irma S. Rombauer, Marion Rombauer Becker and others

Or, you could always try out Audible.com, which is the largest online source of audiobooks on the planet. Honestly, some of them are like audio-movies!

Stay Calm and Carry on with Meditation!

Whenever
I get stressed, I routinely turn to meditation and breathing exercises. To find
out more about the power of meditation, check
out this article.

Or,
why not learn a new language free online at Duolingo?

Write. Start that Memoir… or Just Write a Poem or Letter

Putting your thoughts on paper can really help to remove stress from your life. I love the autobiographical journal called the Book of Me!

Another
technique is to write down your concerns at the end of each night and leave
them on the bedside table. They will be there in the morning for you, so, there’s
no reason not to sleep!

Do a Life Review

Take a moment to sit down and reflect on the amazing life you’ve had. Work through things to leave behind and look forward to a calmer and more peaceful time in the future.

Explore the World with Virtual Travel

If you have decided to cut back on travel, why not enjoy the world of virtual travel? Go to YouTube and visit the pyramids of Egypt, go on a canoe ride down the Amazon, drop from a helicopter onto the highest peaks in the Alps. The possibilities are endless!

Call a Friend on Skype, Facetime or What’s
App

Thank
goodness for technology! While many of us don’t want to (or can’t) get out to
visit our loved ones, Skype, Facetime and What’s App make staying connected
possible.

Of
course, you may decide to enjoy the solitude, but, a friendly face and a smile
can make all the difference!

Take Online Courses. Be a Lifelong Learner!

There are hundreds of fabulous online courses on topics from medieval history to art history, design to programming. Sign up for an online program at these websites:

Explore Downsizing or Just Do a Little
Spring Cleaning

Take
this opportunity to simplify your life. Open just one drawer, closet or dresser
and start clearing the clutter.

Enjoy
the process of exploring what is important to you and downsize your life. Check
out our sister site, Learn to
Simplify for inspiration.

Take Care of Your Body – Exercise and
Eat Well

Taking
care of yourself is so important to strengthen your immune system – and to keep
your mood positive.

While
the coronavirus is in the news, you may not want to go to the gym, so, why not create
your own inhouse exercise regime?

Try our own Sixty and Me gentle yoga videos, Pilates or simple stretching exercises.

Watch
a YouTube dance video, learn new Bollywood moves or the 5 Tibetan Rites. Speaking of which, this Udemy
Bollywood class
is definitely on my list!

Experiment with Cooking

This is a perfect time to learn a new recipe and make some lovely homemade treats. There are lots of fun cooking classes from the world’s best on Masterclass.

Learn a New Skill

One way to feel relevant and engaged in the world is to become good at something! Whether it’s playing the piano or knitting a scarf, let your imagination go and take this time at home to learn and master a new skill.

Here are a few ideas for skills to learn while you are stuck at home:

Pamper Yourself

Look
at the time you are spending at home as an opportunity to pamper yourself with
a facial, self-massage or staycation.

Make
an inexpensive homemade
mask, give yourself a
manicure or pedicure. Love your beautiful self!

Here’s
a fun turmeric mask that I enjoyed making at home.

Play with Makeup

Why
not watch some of my makeup
tutorials on YouTube or
discover one of the amazing other makeup bloggers who can help you create your
favorite celebrity look.

Then,
paint your nails, color your hair.

Smile!
You are beautiful!

Watch TED Talks

This is one of my favorite activities. I love the format and wonderful diversity of TED talks. They are real-world and beautifully entertaining. Ted Talks. What are your favorites?

Here
are a few Ted Talks that will really make you think!

Wash Your Windows or Clean Up Around the
House

One
of my favorite things to do when I’m stuck at home is to wash the windows! I
find that it’s a great way to get some exercise and letting the sun in your
house is good for you!

As
an added benefit, did you know that sunlight – even sunlight filtered through
your windows – can actually kill bacteria and viruses in the air and on surfaces?
It’s true!

Find Ways to Keep a Sense of Humor

Finally, this viral video is just one example of how to have fun and get inspired about preventive ways to deal with the virus. Wash your hands and rub, rub, rub!

We
can get through this difficult situation if we stick together. Let’s support
each other and try to stay positive.

Take
care everyone!

Margaret