Eboni K. Williams’ Black Gold Button Dress in Salem

Real Housewives of New York Season 13 Episode 10 Fashion

According to the previews for this week’s episode of RHONY airing Friday Tuesday the 13th Eboni K. Williams wears this very Meredith Marks-esque black gold button dress at a dinner in Salem. Which we may or may not have used a little bit of witchcraft to be able to present to you guys right now at a whopping 50% off.

Fashionably,

Faryn

Click Here to Shop Her Balmain Dress on Sale

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Originally posted at: Eboni K. Williams’ Black Gold Button Dress

Picture this. You wake up in the morning, and with a really big yawn, you reach out with your full body and stretch your limbs. That early morning stretch can feel amazing. It can be both energizing and like a massage all in one.

Now imagine that you could access a fitness class that is full of that feeling. A class that would simultaneously feel that great and bring mobility to your joints while building strength and ease of movement. That fitness class is Gyrokinesis movement, and I’m here to share more about this movement method that I love so much.

What Is Gyrokinesis Exercise?

Gyrokinesis exercise falls under the larger umbrella of the GYROTONIC EXPANSION SYSTEM®. This exercise system was developed by Juliu Horvath as a way to heal himself and regain his strength and agility after a dance injury that affected his whole body.

The Gyrotonic Method uses specialized equipment to guide the movements and add resistance. Gyrokinesis exercise uses the same movement principles, but is practiced on a stool, mat, or standing without equipment. In a Gyrokinesis class, you’ll explore movement sequences using just your own body.

The Gyrokinesis method articulates the joints and works the entire body through six natural elements of spinal movement:

• Extension – This looks and feels like arching your back.
• Flexion – The opposite of extension – when your spine curves forward.
• Side Bend or Lateral Flexion – When you tilt your head toward your shoulder and bend your body sideways.
• Rotation or Spiral – Your shoulders and upper body turn one direction while your hips and lower body head the other way to create a gentle twist through your spine.
• Lateral Glide – Without twisting, the shoulders and ribs will shift to one side while the hips stay centered.
• Circumduction – All these motions come together when we circle our spine in a fluid movement.

In addition to increasing mobility and building a strong musculoskeletal system, all of these movements stimulate the body’s internal organs, fluids, glands, muscles, and bones. Any one posture will not be held for long periods of time. Instead, they are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance or swimming.

What Are Some of the Benefits of Gyrokinesis Exercise?

All that information is a lot to take in, right? There are many technicalities that go into these movements making them incredibly effective. Your instructor gets to take care of all that for you.

You get to follow along and move your body in ways that will feel wonderful while reaping some pretty incredible benefits. When you practice the Gyrokinesis method regularly, these are some of the benefits you will enjoy.

Gyrokinesis exercise:

• Promotes strong muscles.
• Increases flexibility, coordination, and balance by allowing the forces of movement to transfer evenly throughout the body.
• Enhances joint mobility and articulation to help avoid injury as we age.
• Frees the body of pain and restrictions, minimizing daily discomfort by decompressing the joints.
• Increases circulation of blood, lymphatic fluids, and energy.
• Strengthens the nervous system by using breath to stimulate movement.
• Helps prevent osteoporosis and improves upright posture.
• Helps to slow the aging process through mental and physical stimulation and regeneration.
• Benefits every aspect of health when all systems of the body are connected and stimulated by movement.

Why Take a Gyrokinesis Class?

Gyrokinesis classes are an efficient, effective, and safe way to increase your flexibility, develop your core, and release tension.

The method has many fans from celebrities and athletes to our very own MOVE Trainers – read why Angela Sutcliffe loves the Gyrokinesis method and see a photo gallery of the movements. Gyrokinesis classes can be adapted to people of all ages with a wide range of abilities from fitness enthusiasts to those just starting out.

We encourage you to see for yourself. Enjoy a free trial of our interactive, livestream classes at MOVE Wellness including a twice weekly Gyrokinesis class.

What do you know about Gyrokinesis classes? Have you been stretching your body each morning? What do you do to get going for the day? Please share your morning stretching routine!

Gizelle Bryant’s Color Block Robe

Real Housewives of Potomac Season 6 Episode 1 Fashion

While Gizelle Bryant ultimately opted against wearing pink to the “Nude Interlude”, she was definitely bold and bright in her pretty, plush and pricey color block robe while contemplating the decision. And even if you’re not able to wear designer duds in the comfort of your own home out Style Stealers will totally give you a memorable lewk for lounging.

The Realest Housewife,

Big Blonde Hair

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Originally posted at: Gizelle Bryant’s Color Block Robe

A 63-year-old woman going gray shouldn’t be news. But unfortunately, it’s still rare to see a Hollywood actor embrace their natural hair color at any age. That’s why Andie MacDowell’s gray hair was the talk of the 74th Cannes Film Festival last week. MacDowell was at Cannes in partnership with L’Oréal Paris, walking in big two red carpet events.

The first night, the actor surprised the crowd in a silvery-blue Prada dress that gorgeously matched the silver in her hair. She wore her natural curls down and full so everyone could get a good look at the streaks of gray and brown. L’Oréal Paris hairstylist Stephane Lancien was responsible for the bouncy curls and makeup artist Val Garland did the glam.

Back in February, the actor said on “The Drew Barrymore Show” that her family helped her make the choice to go to the natural side during stay-at-home orders. “I wasn’t coloring my hair … and then you could see my roots, and my daughters kept telling me that I looked badass. And the idea that I could look badass really appealed to me,” she said. “So I went for it and I’m enjoying it.” She calls the color “sexy silver” instead of gray.

AP Images.

On the second night, MacDowell wore a white Versace gown and pulled back her curls. The red lip adds to the perfection.

AP Images.

MacDowell wasn’t the only one who showed off their natural gray hair at Cannes. 58-year-old Jodie Foster walked the red carpet with her wife Alexandra Hedison. Foster had face-framing gray hair, while Hedison also sported some gray streaks. Foster was there to receive an honorary Palme d’Or award for lifetime achievement at Cannes.

AP Images.

We love seeing celebrities prove not only can gray be badass, but it can be glamorous enough for the red carpet, too.

Ashley Darby’s Coral Ruffle Confessional Look

Real Housewives of Potomac Season 6 Fashion

Ruffles seem to be the name of the game when it comes to Real Housewives of Potomac Season 6 confessional looks, and Ashely Darby’s coral confessional look totally follows suit with the other feminine looks. And with weddings starting to hit the schedule again, this cute coral dress—that also comes in pale blue and white—is perfect for a guest or even for the bride at rehearsal dinner. Or in the case of Real Housewives of Potomac, maybe even for a guest at a vow renewal ceremony “So Nice We Had to Do it Twice” party.

The Realest Housewife,

Big Blonde Hair

Click Here to Shop her BCBG Malik Dress in Coral or Light Blue

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Originally posted at: Ashley Darby’s Coral Ruffle Confessional Look