Most individuals associate cancer treatments with common symptoms of hair loss, fatigue and weight loss. However, many don’t realize the direct impact cancer treatments can have on our pelvic floor function and increase the likelihood of incontinence, specifically in women battling breast cancer.

Specifically, studies show patients with early stage breast cancer will most likely develop urinary incontinence after undergoing cancer treatments.

Why Cancer Treatment May Impact Bladder Health

The reason behind the onset of incontinence for breast cancer patients is mainly due to the decrease in hormones throughout the body. Cancer treatments such as radiation or systemic therapy cause a decrease in hormones that help reduce or stop the spread of cancer.

However, it also leads to early menopausal symptoms in women as the imbalance of hormones cause the lining of tissues in the body to thin, especially those around the bladder.

The thinning of bladder tissue and changes in the genital flora then creates more opportunity for bladder infections to occur and weakens the bladder’s ability to fight off those infections. What’s more, the drugs used in Chemotherapy are filtered through the kidneys which cause direct irritation to the bladder through urine.

All of these side effects from cancer treatment create an immediate increase in incontinence and an overall negative impact on bladder health.

Ways to Improve Incontinence with Breast Cancer

The Use of Aloe Vera

Aloe vera is rich in glycosaminoglycans, which can help soothe any pain in the bladder for patients with various conditions and acts as a bladder protector. Chemotherapy can cause inflammation along the urinary tract and taking aloe vera before, during and after therapy treatments can greatly reduce the risk of inflammation and overall bladder irritation.

Understand Bladder Irritants

As the bladder experiences changes from cancer therapy and becomes more sensitive, it’s important to avoid certain bladder irritants to not cause any more damage. Coffee and alcohol should be avoided, while foods that are high in acid or are spicy should be limited. Avoiding constipation and drinking plenty of water will also greatly improve your bladder function while undergoing cancer treatments.

Pelvic Floor Physical Therapy

Any kind of movement with the pelvic floor can greatly improve your bladder health both during and after breast cancer. The muscles around the bladder become weak, along with all muscles in the body, while going through chemotherapy which can greatly impact the overall strength of the bladder and thus, increases incontinence.

What’s more, the low hormone levels that women experience while going through breast cancer treatment can also cause pelvic floor dysfunction. Consulting with a pelvic floor therapist will help women strengthen their pelvic floor to avoid further complications that result from cancer treatment.

Many patients do not realize the impact that breast cancer treatment has on their overall bladder function, and most wait until cancer therapy has been completed to begin any care to treat their incontinence concerns.

Preventative care is crucial to overall bladder and pelvic floor care when going through breast cancer. To ensure the best outcomes around incontinence and bladder function, women should always consult with their healthcare providers or work directly with a urology specialist to properly manage their bladder health and understand what exercises, treatments and tools are appropriate for their situation.

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Do you fly frequently? Have you noticed that very young flight attendants are not the norm anymore? That’s because airlines are hiring and training brand new flight attendants in their 40s, 50s, and even 60s! Many flight attendants who started at a younger age keep working sometimes even into their 80s.

This wasn’t always the case. In the early days of commercial air travel, flight attendants were almost exclusively young women. With age discrimination and sexism under attack, it is now easier for workers over 50 to find jobs in the airline industry.

Becoming a Flight Attendant Is Often a Long-Held Dream

Have you ever dreamed of becoming a flight attendant and traveling the world? Ronwyn Ingraham nurtured a long-held dream from her childhood to become a flight attendant while she instead worked her way up in a large non-profit corporation.

After a 31-year career in that industry, she took an early retirement. Soon bored with retirement life, Ronwyn dusted off her old dream and went to work for United Airlines. The self-described ‘gypsy’ has never looked back.

Airlines Value Maturity and Experience

Airlines hire people who demonstrate they can make decisions quickly and calmly. Maturity and experience are valued qualities in older flight attendants. Level-headedness and coolness under pressure are good qualities for a flight attendant to have.

So, it is no surprise that retired firefighters and police officers are a sought-after commodity by some airlines, in particular JetBlue. Former first responders know how to handle people in stressful situations and can take command of an aircraft cabin in an emergency.

“Past experiences are predictive of future behavior,” one airline executive has said.

The Work of a Flight Attendant

Passenger safety is the number one responsibility of flight attendants. They are there to keep passengers safe while hurtling through the air inside a giant 175,000 pound flying tube. They keep us comfortable as well, but their main job is safety and security.

Flight attendants are trained in CPR, AED (automatic electric defibrillator) use, door-handling, emergency procedures and how to deal with dangerous, sick, frail, or unruly passengers. Weeks of rigorous training under extreme conditions is required to become a flight attendant.

Standards are high, and many fail out during the training phase. Flight attendants are required to complete annual refresher courses to keep skills current.

Why Flight Attendants Love Their Job

Most flight attendants will tell you they love the job for the travel, perks, flexibility, and the people. Bette Nash, one of the oldest working flight attendant at age 87, describes each flight “like having a party in your house,”

The people make the job interesting, challenging and fun. “It’s good to have a project,” Ronwyn says.

With longevity in the industry comes seniority which has its own perks. Senior flight attendants get first crack at long-haul assignments. The long hauls, 14-19 hours on overseas flights, allow flight attendants to rack up enough flying time that they only need a few of those flights each month to satisfy their quota.

The rest of the month they can enjoy their free time to pursue hobbies, travel, spend time with family or even run a side business they enjoy.

Becoming a flight attendant in your 60s just might be something to consider! For those who love people and love to fly, the job never gets old.

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What do you think makes mature women more qualified to serve as flight attendants? Is this something you would consider for yourself? Have you traveled on a flight with older cabin crew? What was the experience like? Please share your thoughts in the comments below.

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There’s one thing most people can’t live without because it makes them feel refreshed and wide awake. I’m talking about caffeine, which I myself love to sip on. But did you know caffeine can do more than just give you a jolt of energy? When packed into a skincare product, it can help reduce puffiness. The under-eye area is especially prone to this concern whenever fluid builds up beneath the skin. It could be due to allergies, genetics, a late night out on the town, binge-watching K-dramas until the early morning and the list goes on. Luckily, you’re not doomed to swollen under eyes thanks to The INKEY List’s Caffeine Eye Cream. 

This lightweight cream targets puffiness, dark circles and fine lines under your eyes. Caffeine assists in reducing fluid retention, while Matrixyl 3000 peptide promotes collagen production (translation: it smooths fine lines). Albizia Julibrissin Bark Extract (which comes from Persian silk tree bark) works to make your under eyes look extra refreshed. 

So if your under eyes could use a pick-me-up, don’t reach for anything but the Caffeine Eye Cream. One shopper wrote, “Really makes my eyes look like I’ve had a good night’s sleep!” 

Essentially, this depuffing product is like a cup of joe for your under eyes. Shop it for only $8 with StyleCasters exclusive sale code, STYLECASTER20. When you add it at checkout, you’ll be able to save 20 percent on the best-seller.

RELATED: Reviewers Are ‘Shocked’ By How Fast This Growth Oil Transformed Their ‘Short, Brittle Lashes’—& It’s Down to $13

Photo: The INKEY List.

You might be impatient to get rid of puffiness, dark circles and wrinkles around your eyes, which is why this cream is perfect for you. According to the brand, you could start to see visible results in as little as two weeks. Full results take six weeks, but it’s well worth the wait.

In fact, one shopper said they noticed results even quicker. They wrote, “Love this eye cream. Very good price. Visibly reduced dark circles in a week. Definitely recommend.”

Another reviewer wrote, “I have tried many eye creams and gels, but this is the best. I have dark circles and eye bags… this gets rid of both! Brilliant stuff which I buy on repeat (and now also for my daughter!).”

Apply the eye cream in both the morning and evening on a daily basis. This step should come after you’ve cleansed and applied serums. Be sure to use your ring finger and keep your movements nice and gentle, since this area is super delicate. 

The brand also has a pro tip that’ll enhance the product’s cooling effects. It’s simple: Toss the Caffeine Eye Cream into the fridge for 30 minutes prior to application. Who doesn’t want to feel like they’re at the spa when they’re applying this product?

Give your eyes the T.L.C. it deserves by adding The INKEY List’s Caffeine Eye Cream to your arsenal. Make sure you scoop it up before the sale code expires.

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

There’s one thing most people can’t live without because it makes them feel refreshed and wide awake. I’m talking about caffeine, which I myself love to sip on. But did you know caffeine can do more than just give you a jolt of energy? When packed into a skincare product, it can help reduce puffiness. The under-eye area is especially prone to this concern whenever fluid builds up beneath the skin. It could be due to allergies, genetics, a late night out on the town, binge-watching K-dramas until the early morning and the list goes on. Luckily, you’re not doomed to swollen under eyes thanks to The INKEY List’s Caffeine Eye Cream. 

This lightweight cream targets puffiness, dark circles and fine lines under your eyes. Caffeine assists in reducing fluid retention, while Matrixyl 3000 peptide promotes collagen production (translation: it smooths fine lines). Albizia Julibrissin Bark Extract (which comes from Persian silk tree bark) works to make your under eyes look extra refreshed. 

So if your under eyes could use a pick-me-up, don’t reach for anything but the Caffeine Eye Cream. One shopper wrote, “Really makes my eyes look like I’ve had a good night’s sleep!” 

Essentially, this depuffing product is like a cup of joe for your under eyes. Shop it for only $8 with StyleCasters exclusive sale code, STYLECASTER20. When you add it at checkout, you’ll be able to save 20 percent on the best-seller.

RELATED: Reviewers Are ‘Shocked’ By How Fast This Growth Oil Transformed Their ‘Short, Brittle Lashes’—& It’s Down to $13

Photo: The INKEY List.

You might be impatient to get rid of puffiness, dark circles and wrinkles around your eyes, which is why this cream is perfect for you. According to the brand, you could start to see visible results in as little as two weeks. Full results take six weeks, but it’s well worth the wait.

In fact, one shopper said they noticed results even quicker. They wrote, “Love this eye cream. Very good price. Visibly reduced dark circles in a week. Definitely recommend.”

Another reviewer wrote, “I have tried many eye creams and gels, but this is the best. I have dark circles and eye bags… this gets rid of both! Brilliant stuff which I buy on repeat (and now also for my daughter!).”

Apply the eye cream in both the morning and evening on a daily basis. This step should come after you’ve cleansed and applied serums. Be sure to use your ring finger and keep your movements nice and gentle, since this area is super delicate. 

The brand also has a pro tip that’ll enhance the product’s cooling effects. It’s simple: Toss the Caffeine Eye Cream into the fridge for 30 minutes prior to application. Who doesn’t want to feel like they’re at the spa when they’re applying this product?

Give your eyes the T.L.C. it deserves by adding The INKEY List’s Caffeine Eye Cream to your arsenal. Make sure you scoop it up before the sale code expires.

When I was young, I used to love looking at the windows of the houses lit up by Christmas trees and sparkling lights. In the dark winter months, I would spy little flurries of different lives being lived along the street where I grew up. Sometimes I would see glimpses of families playing games or preparing the evening meal or just sitting in front of the fire laughing and chatting.

I always imagined that their lives must be perfect and a part of me wanted to walk up to their front door and ask if I could join their family for just a little while. It wasn’t that my own family didn’t love me or do the best for me, it was just that we were different.

My mother was a young widow who became reclusive after my father died. We didn’t have much money, and I knew that Christmas presents were always a struggle to buy. We didn’t have a big sparkling Christmas tree in the window. We had a little plastic tree which sat on the lounge table which we delighted in decorating with tinsel and brightly coloured paper chains that we made on winter evenings.

We didn’t have a roaring log fire to snuggle in front of. Instead, we had a two-bar electric heater which always smelt “smokey” when you switched it on. The presents I dreamed about were never the ones I received, and yet, in this little house in a quiet cul-de-sac in a small provincial town, I was given some of the greatest gifts of my life.

Here are some of the gifts that I received over the years and now share them with you and hope that they bring you the same joy as they have done for me over the years.

The Gift of Wonder

My mother loved to write. She loved to wonder about people, life and possibilities. Stories would fly through her head as she made up tales of adventure, travel, excitement and love. And whilst she never remarried (or even dated) after my father died, she kept wonder and possibility alive in her soul.

The gift of wonder invites you to stay being curious and enchanted by life. No matter where you are or what you have, you can create inner worlds of magic and possibility.

Allow yourself to wonder about how joyful life can be or what new and exciting things could come your way. Wonder about what you can do next that will fulfil and nourish you. Begin each day with the question, “I wonder what joy I will discover today.” Allow your life to be infused by wonder.

We often shut down possibilities in our life. We may try to control events or others or have negative expectations of what our lives will bring. However, when you wonder, you enter a whole new world of potential. A world where nothing is predetermined and where everything becomes possible.

The Gift of Gratitude

Right now, close your eyes and silently dwell on all of the things you are grateful for. Gratitude is a game changer. It lovingly draws us away from what is wrong or not working in our life to what we have and how blessed we truly are.

What are you grateful for? Notice what is here for you. Have you eaten today? Do you have a roof over your head? Do you have a loving friend or two? Do you have warm clothes to wear or enough money to buy yourself something you like? Are you breathing?

We can take so much for granted and yet when we pause to give thanks for all we have it changes the way that we feel and how we experience our life.

In my own life, whilst I may not have had the fancy expensive Christmas that I dreamed about as a child, I always had loving arms to hold me and wrap me up in love, for which I was eternally grateful. 

The Gift of Magic

The gift of magic invites you to inhabit the unknown and the beautiful synchronicities of life. What feels magical to you? Is it a breath-taking sunrise, a full moon on a winter’s night, flowers in bloom, a walk in nature, a gentle hug when you need it the most or maybe it’s just the gift of another day? How you view the world has a direct influence on how you experience it.

When you choose to see your life as being infused with even just a little magic, you create the potential and the possibility for it to be so. The science of quantum physics tells us that what we focus on the most expands in potential. So, this festive season, focus on the magic and majesty of your life and this beautiful planet that we are all spinning on in space. How magical!

The Gift of Compassion

It took me a long time to really feel compassion with myself and my body. I demanded a lot from me and when I felt that I didn’t live up to my own exacting standards, I pushed and demanded even harder. However, life in its wondrous way teaches us to be compassionate, even though we may resist learning this challenging lesson.

Compassion is the soft, kind inner voice that you speak to yourself when times are difficult. It is the sweet whispers of reassurance that rock you to sleep at night. Compassion says, “It’s okay to be you. You’re human. You’re beautiful and you’re doing the best that you can.” When you give yourself the gift of compassion, you come home to yourself, your body and your life.

Give Yourself the Gift of Peace

Peace. What a beautiful word that conjures up so many images and feelings. As a body confidence expert, coach and writer, it is the one thing that my clients seem to crave the most. When I enquire about what they truly desire, they reply, “To feel peace within myself. To not always feel so swayed by what others think and want. To have inner peace.”

Peace, like happiness, is an inside job. We get to create it first on an inner level. How do you do this? By allowing the world and others to be where they are, as they are. Stay in your world, your life, your dreams and your joys. Take a step back and place your hands over your heart.

Remember what you came here to experience, teach, enjoy, learn, create, gift or share. We create inner peace every time we choose not to fight but to flourish, not to resist but to restore, not to criticise but to create and not to hate but to heal.

The Gift of Passion

Passion is linked to our life force energy. We can be passionate about anything: gardening, sewing, dancing, reading, writing, singing, volunteering, collecting, art, learning, travelling, working, cooking etc.

It doesn’t matter what you are passionate about – it just matters that you engage with something that stirs your soul, makes you feel alive and that you find joy in the being involved with it. If you are unsure where your passion lies, find the things that are meaningful to you in your life and begin to expand those things.

The Gift of Joy

Do you allow yourself to get excited by the thought of another day? Do you take time to appreciate the sweet, small moments in your life – the sound of the birds singing, the sunshine after the rain, the warming drink on a cold winter’s day? Is your heart open to see the joy that life offers us daily?

So often, we try to protect ourselves against being too happy or joyful, fearing that if we get too happy, then something awful may be just around the corner. Many people spend an entire lifetime waiting for the other shoe to drop. However, this only limits the joy that they could be feeling in the moment. Don’t wait for shoes to drop; dance barefoot instead and celebrate the moment you are in.

The Gift of Authenticity

To be wholeheartedly who you are is something that is often learned as we age. Every experience that we have in our life shapes the person that we are becoming. We are constantly challenged and invited to become more of our true, authentic self.

When something or someone is authentic, we often say that they are the “real deal,” “genuine,” or “the real McCoy.” There is a sense that they know who they are and that they live in alignment with their values and what is meaningful for them. They have the courage to express themselves in whatever way feels right for them and they stand for what they believe in.

Give yourself the gift of authenticity by allowing yourself to be MORE of who you truly are. Do more of what you love. Speak more about what lights you up. Dress in ways that express your own style and love being wholeheartedly YOU!

Remember that there is no one in the entire world who speaks, walks, dreams, laughs, or creates like you do. That makes you unique. You are an original – the genuine article!

The Gift of Connection

The gift of connection is a gift that holds us, keeps us and intertwines us with others and ourselves in meaningful ways. When we connect, we deepen our own sense of belonging in this world and at the same time seek to add to someone else’s experience.

There are so many beautiful ways to reach out and connect. Social media provides a global reach with others, whilst neighbourhood groups, clubs, charities or classes offer us closer-to-home connections.

However, every single connection we make depends first on the connection and the relationship that we have with ourselves. Give yourself the gift of connection by taking some time out to really connect with who you are and what you truly desire in your life.

Are there changes you need to make? What really lights you up and sets your soul free? Where are you not listening to yourself? Where do you stop yourself from showing up or reaching out to others?

Every morning, begin the day by taking a few moments to tune in to how you are. Close your eyes and scan through your body, noticing any areas which feel tense or uncomfortable. Gently breathe into these areas imagining a golden light infusing these parts with love. Check in with your thoughts and set your intention for the day.

The Gift of Dreams

I’m a dreamer. My mind is full of scenarios and possibilities. At school I would always be told off for staring out of the window to the open fields beyond the confines of the classroom walls. I would imagine myself walking out in the sunshine or writing my stories.

Dreams are there to call us on. They ignite our spirits and send us on a journey of discovery and creativity. The greatest creations and inventions have come from people who have had a dream. They may have been told that their dreams were impossible or not to indulge in such futile pastimes.

However, we know that dreams and daydreaming is essential for our mental and emotional health. This Christmas allow yourself to dream about living your best life. What is it that truly lights you up? What do you desire now in your life? What dreams have you left behind and do they need to be re-imagined and brought to life?

The Gift of Beauty

Look around you and find something that you feel is beautiful. Spend a little time just noticing how lovely it is and allow that beauty to fill you up. The gift of beauty brings us the gift of pleasure. When we look for the beauty in our lives we become a pleasure seeker, which, in turn, helps to generate more joy and feelings of contentment.

Beauty can be found everywhere and in the strangest of places. All we need to do is to look for it. Today, I found beauty in the dappled light dancing on an old broken concrete path. I found it also in the eyes of a photograph of my grandmother. I had never noticed how truly beautiful she was until now.

It can be all too easy for us to get drawn into noticing what is wrong in this world and the stress that this brings. However, we need to remember how glorious and kind people are and how beautiful this earth truly is. There is a lovely saying that goes, “When you see beauty anywhere, it is a reflection of yourself.”

The Gift of Romancing Your Life

Many years ago, I decided that I wanted to live my life as if it were a wonderful romance. I wanted to have a loving relationship with what life offered me and to fully appreciate this journey that I was on. It has changed my experience of living in the most profound ways.

Instead of rushing through the moments of my days, I now take time to be fully present for them. Life has become my co-creator. It’s no longer me against the world. Romancing your life means that you consciously take time to develop a loving and supportive relationship with each day.

As you awaken in the morning, allow your first thoughts to be about what you would like to experience from the day and what you would like to bring to the day. As the day unfolds, take time to pause every so often and come back to how you are feeling.

If you find yourself feeling out of sorts, stop and check in with what is happening around you and what thoughts you may be thinking. Invite your mind to come up with three helpful and kind thoughts that would make you feel a little better and repeat these to yourself quietly.

My romance with life has deepened a romance with my body, and I now love to share this journey on Instagram and in my writing.

Every relationship brings its ups and downs; however, life and our journey through it is truly the most remarkable relationship we will ever have. Every day brings us an opportunity to learn from the past and step into a brand-new moment that has never been lived before.

And, as Agatha Christie once said, “I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow; but through it all I still know quite certainly that just to be alive is a grand thing.”I echo that entirely!

Have a wonderful Christmas and festive season everyone!

Please help us to improve Sixty and Me by filling out our short end-of-year survey.

Let’s Have a Conversation:

What are the gifts that you will give yourself this Christmas? What gifts from Christmases past do you remember most vividly? Why?