Month: September 2023

Embark on an unforgettable journey of discovery through the enchanting landscapes and rich cultural tapestry of Europe with our specially curated travel tours suitable for solo adventurers over 50.

These European travel tours cater to the needs and preferences of mature solo travelers, offering a perfect blend of adventure and camaraderie.

1. European Whirl – Go on a European whirlwind adventure, exploring London, Rome, Florence, Paris, Amsterdam, Heidelberg, Munich, Innsbruck, Venice, and Lucerne. Enjoy the convenience of expert travel guides, luxury transportation, and comfortable hotels while visiting iconic landmarks.
2. London to Istanbul Rail Adventure – Embark on a memorable rail adventure through Central Europe, exploring iconic cities like Venice, Zagreb, Belgrade, and Sofia. Delve into off-the-beaten-path destinations in Croatia, Serbia, and Bulgaria with impressive train journeys and cultural discoveries along the way, including stays in enchanting Venice and historical Istanbul.
3. The Great Adventure – Join The Great Adventure Tour and explore iconic European cities, from Rome and Florence to Venice, Zurich, Paris, London, Amsterdam, and more, immersing yourself in cultural wonders, stunning landscapes, and historic landmarks for a remarkable 14-day journey.
4. Best of the Balkans: From Medieval Fortresses to the Majestic Adriatic Sea – Experience Road Scholar’s Best of the Balkans tour, a captivating 17-day journey through historically rich destinations in the Western Balkans, from medieval fortresses to the majestic Adriatic Sea, with expert-led discussions, cultural immersion, and unforgettable experiences.
5. Best Of Europe – Experience this 22-day European tour to explore iconic cities like Paris, Rome, Amsterdam, and Vienna, with guided tours, free days for independent exploration, and memorable experiences, including tasting champagne in France and cruising the canals in Amsterdam.
6. Explore Central Europe – Join a National Geographic Journeys tour through Central Europe, exploring iconic landmarks, delving into the past with local historians, savoring culinary specialties, and experiencing the vibrant atmosphere of Berlin, Vienna, Prague, Budapest, and the Bohemian countryside.
7. Highlights of the Greek Islands – Go on this eight-day island-hopping adventure from Athens to Santorini, immersing yourself in breathtaking landscapes, ancient ruins, local culture, and delightful cuisine for a soul-enriching experience.

Whether you dream of wandering through historic cobblestone streets, savoring delectable cuisines, or simply basking in the beauty of iconic landmarks, these European tours ensure an enriching and hassle-free experience.

Why Choose a Travel Tour in Europe

Choosing Europe as the destination for solo travelers over 50 offers a long list of compelling reasons that make it an ideal choice for mature solo travelers.

Rich History and Cultural Diversity

Europe boasts an extraordinary history that spans millenniums, leaving behind a wealth of historical landmarks, museums, and architectural marvels. From the grandeur of Rome’s Colosseum to the fairy-tale castles of Germany and the iconic cathedrals of France, Europe is a treasure trove of cultural heritage waiting to be explored.

Scenic Landscapes

The continent holds breathtaking landscapes that range from the rugged coastlines of Portugal to the pristine alpine peaks of Switzerland. Whether it’s the picturesque vineyards of Tuscany or the captivating fjords of Norway, Europe’s natural beauty captivates all of the senses.

Convenient Travel Infrastructure

Europe offers a well-developed and efficient transportation network, making it easy to navigate and explore multiple countries in a relatively short period. Trains, buses, and flights connect cities and regions, allowing travelers to customize their itineraries seamlessly.

Diverse Culinary Delights

Food enthusiasts will delight in Europe’s gastronomic offerings. Each country boasts a unique culinary identity, offering a delectable array of dishes and local delicacies to tantalize the taste buds.

Vibrant Arts and Entertainment

Whether it’s attending a world-class opera performance in Vienna, exploring contemporary art galleries in Paris, or witnessing the flamenco dance in Spain Europe’s artistic offerings provide an enriching cultural experience.

Welcoming and Inclusive Atmosphere

Europe is renowned for its hospitality and openness to visitors from all walks of life. Solo travelers will find a warm and friendly atmosphere, making it easy to meet like-minded people and forge new friendships. Many European countries are also known for their safety, making it an inviting destination for solo female travelers.

Europe’s combination of historical charm, natural beauty, diverse cultures, and traveler-friendly infrastructure makes it an irresistible multi-day tour destination for solo travelers over 50 seeking a rich and fulfilling experience.

Read 10 SAFEST CITIES TO TRAVEL AS A WOMAN OVER 50.

European Tours for Mature Singles

European Whirl

Go on a captivating journey through the heart of Europe, immersing yourself in the rich history and culture of iconic cities with the guidance of expert local specialists. Uncover the secrets of London, Rome, Florence, and Paris as you visit historic landmarks like St. Peter’s Basilica and experience the allure of the Eiffel Tower and Notre Dame Cathedral.

Next, explore the enchanting cities of Amsterdam, Heidelberg, Munich, Innsbruck, Venice, and Lucerne. Witness the art of glassblowing in Venice and the architectural marvels of Amsterdam’s canals, the Golden Roof in Innsbruck, and St. Mark’s Square in Venice.

During your journey, indulge in the comforts of comfortable hotels, with all porterage, restaurant gratuities, and local taxes taken care of. Daily breakfast and up to half of your evening meals are included, ensuring a delightful culinary experience throughout.

Travel in style with luxury air-conditioned coaches equipped with Wi-Fi or alternative transportation like rail voyages. High-speed Eurostar trains add a touch of convenience as you journey from London to Brussels and back.

With the services of a Trafalgar Local Host and ample free time, you’ll have the freedom to explore at your own pace. Optional Experiences and surprise extras promise special memories, making this an exceptional adventure through Europe’s most captivating destinations.

Tour Operator: Trafalgar

Total Tour days: 14 days, 9 countries, 14 cities

Maximum Group: NA

London to Istanbul Rail Adventure

Experience the thrill of a rail adventure, traversing the heart of Central Europe, where iconic cities like Venice, Zagreb, Belgrade, and Sofia await your exploration. But this journey is more than just a conventional tourist route; it takes you off the beaten path to lesser-known destinations in Croatia, Serbia, and Bulgaria, offering a unique and authentic experience.

Travel by train, immersing yourself in the rich history and picturesque landscapes. Take a memorable ride on a historic narrow gauge train through the rugged Serbian mountains, and witness the diverse landscapes transform as you cross Bulgaria and reach Turkey.

Venture into the fascinating rural Balkans, going beyond the tourist haunts to discover the warmth of local hospitality. Visit a traditional winery in Serbia, where generations of winemakers have honed their craft, and explore the baroque town of Varazdin in Croatia, with its stunning architecture and captivating charm. Plovdiv city in Bulgaria, with its many archeological treasures will inspire you to visit again.

Throughout this epic rail adventure, you’ll witness the captivating blend of ancient traditions and modern dynamics that define Central and South-Eastern Europe. From the well-known landmarks to the hidden treasures, every moment of this trip promises to be an unforgettable experience.

Tour Operator: Explore

Total Tour days: 15 days

Maximum Group: 16

The Great Adventure

Embark on The Great Adventure Tour where you’ll enjoy an exhilarating 14-day journey through some of Europe’s most iconic and enchanting cities. Explore the Eternal City’s famous landmarks in Rome, including St. Peter’s Basilica and the Imperial Forums. Delight in the artistic heritage of Florence and its beautiful architecture before reaching the magical city of Venice, where you can experience a boat ride on the canals and witness the art of crafting Murano Glass.

Venture into the heart of the Alps, visiting Innsbruck and Zurich, with breathtaking alpine scenery, lakes, and snow-peaked mountains. Discover the stunning Swiss cities of Grindelwald and Lucerne, immersing yourself in the beauty of the Swiss landscape.

Experience the romance of Paris, marvel at iconic landmarks like the Eiffel Tower, and embark on a boat cruise along the Seine River. Explore the historic sites of London, including Buckingham Palace and the Tower of London, before crossing the English Channel into the Netherlands to discover Amsterdam and the picturesque village of Volendam.

Throughout this adventure, you’ll enjoy guided tours, scenic drives, and optional outings to make the most of your European experience. The Great Adventure Tour promises an amazing blend of culture, history, and natural beauty, creating memories that will last a lifetime.

Tour Operator: Euromundo

Total Tour days: 14 days

Maximum Group: NA

Best of the Balkans: From Medieval Fortresses to the Majestic Adriatic Sea

The Best of the Balkans: From Medieval Fortresses to the Majestic Adriatic Sea tour from Road Scholar is an enriching and captivating journey through the diverse and historically rich West Balkan region. From exploring medieval fortresses and UNESCO World Heritage sites to basking in the beauty of the Adriatic Sea, this 14-day tour offers a unique blend of cultural discovery, natural wonders, and immersive learning experiences.

You will have the opportunity to visit iconic destinations such as Dubrovnik, Kotor, and Mostar, each brimming with history and cultural significance. You’ll stroll through ancient cobblestone streets, witness sensational landscapes, and interact with locals, gaining insights into the region’s fascinating past and vibrant present.

The tour features expert-led discussions, engaging lectures, and interactive activities, providing a deeper understanding of the West Balkan’s complex history and the region’s geopolitical significance. From the medieval city walls of Dubrovnik to the ethereal beauty of Plitvice Lakes National Park, each stop on the itinerary promises a memorable and educational experience.

You will also have the chance to savor the local cuisine, sample traditional dishes, and enjoy the warm hospitality of the West Balkan people. This carefully curated journey promises an indelible adventure, fostering lifelong memories and a deeper appreciation for the diverse cultures and landscapes of the West Balkans.

Tour Operator: Road Scholar

Total Tour days: 17 days

Maximum Group: 24

Best of Europe

Indulge in one of our finest European tours, spanning 22 incredible days to explore the highlights of Western, Central, and Eastern Europe.

This jam-packed itinerary showcases iconic cities like Paris, Rome, Amsterdam, Venice, Berlin, Florence, and Luxembourg. Journey eastward to Budapest, Vienna, Prague, and Zagreb, with leisurely free days to discover places like Paris, Lucerne, Rome, Berlin, and Amsterdam at your own pace.

Marvel at the Neuschwanstein Castle in Germany and the Leaning Tower of Pisa in Italy, while local guides lead you through the charm and history of Rome, Budapest, Vienna, and Prague.

Savor the taste of champagne in France and cruise the charming canals of Amsterdam. This European vacation promises unforgettable moments, cultural experiences, and the exploration of captivating cities.

Tour Operator: Expat Explore

Total Tour days: 21 days

Maximum Group: NA

Explore Central Europe

Experience the cultural wonders of Central Europe on a National Geographic Journeys tour, delving into the most celebrated landmarks, from Germany’s Brandenburg Gate to Czechia’s Charles Bridge, while stepping into the past in Berlin, Vienna, Prague, Budapest, and the Bohemian countryside. All this led by local historians exploring ancient castles and historic districts, savoring culinary specialties, discovering contemporary art, and immersing in the ever-evolving vibrancy of these storied places.

Join this unique journey to explore sections of the Berlin Wall, Prague’s old town, taste the world-famous Sacher Torte in Vienna, and visit bustling markets with a foodie-guide.

Tour Operator: National Geographic Journeys in collaboration with G Adventures

Total Tour days: 9 days

Maximum Group: 16

Highlights of the Greek Islands

The Highlights of the Greek Islands tour is a paradise for lovers of breathtaking landscapes and sun-kissed beaches, offering an enchanting eight-day island-hopping adventure from Athens to the most incredible destinations in the Greek islands, culminating in the photogenic island of Santorini. Absorb the rich history of ancient sun-bleached ruins, set against the backdrop of piercing blue skies and the balmy Aegean Sea, creating a mesmerizing setting for this trip filled with cultural encounters, local music, delectable cuisine, and soul-enriching activities.

Each day on this journey unveils a new island paradise, where you can explore charming villages, encounter vibrant local culture, and unwind on pristine beaches. Dive into the wonders of ancient civilizations as you visit historic sites and archaeological marvels, evoking a sense of wonder and awe at the heritage of this captivating land.

Engage in cultural experiences, enjoying traditional music and dance, and savoring the delectable local cuisine, showcasing the essence of Greek flavors.

This tour promises an impressive blend of relaxation, exploration, and cultural immersion. Whether you seek tranquility on idyllic beaches, crave the magic of ancient history, or wish to savor the beautiful Mediterranean ambiance, the Highlights of the Greek Islands tour is a true odyssey of discovery and wonder.

Tour Operator: G Adventures

Total Tour days: 8 days

Maximum Group: 16

Read 5 SECRETS TO HAVING A GREAT TRIP TO EUROPE IN YOUR 60S.

Let’s Have a Conversation:

Will you be traveling to Europe? Are you planning on joining a tour? Which destinations are new to you? Which have you heard of before? Share your experiences and comments below.

We all want to have a healthy brain, don’t we?

As we age, our ability to think clearly, focus and remember becomes more of a concern to many of us; especially if we have a mindset that believes a deteriorating brain is just part of aging and out of your control.

My friend, I want to encourage and convince you that our brain health is actually very much in our control.

Neurologists continue to research concrete steps we can take and lifestyle changes we can make that will support our beautiful brains and prevent cognitive decline.

If you want to live your highest, best, most fulfilling life, start with your brain and come to your SENSES.

This is my 5^th article about taking actionable steps to support our brain health and prevent cognitive decline. I invited you to come along side me in getting a brain makeover. I am using the acronym SENSES to look at the foundational areas that have the greatest impact on our minds (Sleep, Exercise, Nutrition, Stress management, Eliminating toxins and Self-care).

The Trifesta

Thus far I have written about what I call the Trifecta: Sleep, Exercise and Nutrition. Each of these areas have been proven to be the ‘game changers’ in preventing cognitive decline and rescuing our brain from a downward spiral.

Our learning, memory and cognitive functions are all associated with these super important lifestyle areas.

Research shows that neuroplasticity actually occurs when we make healthy lifestyle changes. The importance of the trifecta’s impact on neuroplasticity can’t be overstated. It means it is possible to change dysfunctional patterns of thinking and behaving and develop new mindsets, new memories, new skills, and new abilities.

Let’s Delve into Stress

In this article, we are going to be looking at a 4^th area that impacts our brain health and is instrumental in the process of neuroplasticity. It’s that all too infamous area called ‘Stress’.

The reference to ‘Stress’ is ubiquitous these days. Stress is, and has regularly been referred to, as the main culprit in our health issues. Concerns about stress and its negative impact go back for many years.

In fact, according to a Time Magazine’s 1983 cover story, ‘Stress’ was called “The Epidemic of the Eighties” and referred to as “our leading health problem.” And I think we would all agree that the health relationship with stress has progressively worsened since then.

You may have heard that today stress is responsible for anywhere from 65% to 90% of doctor’s visits.

So, how about you? Have you been experiencing much stress of late? Has it impacted your health? Has it messed with your mind? Do you use the word ‘stress’ often when describing your life?

To better understand the impact of stress on our brains, and before we overly demonize this much written about culprit of our poor health, let’s first examine the good, the bad, and the ugly.

That right there is some good stuff that is connected with stress.

Stress Is a Natural and Normal Part of Life

Our bodies were designed to experience stress and react to it. Stress keeps us alert and away from danger.

And although many of us complain about stress messing with our minds, stress is not all bad for our brains.

In his book, Brain Training Revolution, Paul Bendheim, MD, writes, “… it may surprise you to know that stress is actually essential to brain health. Neuroscientists have produced groundbreaking work on stress and its impact on the brain, and they’ve discovered that, in order to learn, we need a certain amount of short-term tolerable stress to stay sharp and grow our brains.”

Stress has even been shown to lessen the possibility of mental health conditions later on.

Who knew? Moderate stress can actually improve brain performance by strengthening the connection between neurons in the brain. This helps to improve memory and attention span in order to make us more productive overall. This is why some people tend to perform “better when they are under pressure.”

I admit that was a big reason why I used to get my term papers turned in on time. That deadline that seemed to ‘stress me out’ was actually what motivated me to get it done.

Can you think of stress you have had lately that you would categorize as good or moderate stress? No doubt you thought of something that was manageable, predictable, short-term, and/or something you could get support for.

For example: Writing this article caused me some limited stress, but it was manageable and for a short amount of time.

When Good Stress Turns to Bad

But when the ‘short amount of time’ turns to ‘long amount of time’ we begin to see our stress, our worry and our concerns turn to anxiety. Then our good stress transitions to bad stress, and we may experience these types of symptoms.

• Worrying constantly
• Racing thoughts
• Forgetfulness
• Feeling disorganized
• Difficulty focusing
• Poor judgment
• Always seeing the negative side.

It’s easy to see how stress, if not quickly acted upon, can lead to mood problems like depression and anxiety. And prolonged stress is one of the biggest drains on your energy levels.

We have all known people who, while under chronic stress, struggle to get out of bed in the morning to complete even the simplest of tasks. And that’s when stress gets ugly.

When Stress Gets Ugly

Excessive stress has shown to “alter brain cells, brain structure and brain function.”

So being stressed not only stresses us out, but it can lead to big time problems like Alzheimer’s. Ugly Stress can negatively affect both your short-term focus and your long-term mental and neurological health.

Here are some ways ugly stress can impact the brain:

• Long-term stress activates genes and harmful processes in your brain.
• Chronic stress can disrupt synapse regulation, resulting in the loss of sociability and the avoidance of interactions with others.
• Stress targets two areas of the brain needed for daily life, the hippocampus and frontal lobe.
• Chronic stress can affect the vascular system that feeds the brain.
• High levels of stress hormones can impact how well the brain functions.
• Stress promotes inflammation, which adversely affects heart health.
• Chronic stress can disrupt synapse regulation, resulting in the loss of sociability and the avoidance of interactions with others.
• Stress can kill brain cells and even reduce the size of the brain.

So I suspect that about now you’re thinking, “OMG, Karen you are totally stressing me out and maybe even shrinking my brain!”

You are no doubt saying, “Don’t just tell us about these awful outcomes and gory details associated with chronic stress; explain what the heck we can do to prevent it, manage it or master it!”

How to Manage Our Stress

Yes, I agree, we all want to know what we can do, don’t we? So, let’s get serious and come up with a personal plan that we will act on!

Start with Awareness

Pay attention to the impact stress is currently having on your life. Determine what things are your frequent stressors.

Create a Belief

Create a mindset that supports the belief that you can make decisions and take actions to minimize your stress, thus supporting your beautiful brain.

Make a Decision

Once you have the belief, then you must decide to take action to prevent, support or lessen the harmful stress in your life.

Create a Plan

Develop habits and routines for a healthy brain lifestyle. Set specifics goals to make yourself accountable. Document your progress: Plenty of Sleep, Regular exercise, Healthy nutrition, daily breathing exercises, and Meditation. And don’t forget about a self-care plan. Treat yourself to massages, retreats, therapy groups, nature walks, vacations, or relaxing breaks throughout your day.

Consider getting a health coach or a medical professional to help you be more successful.

And Avoid: screen time, too many stimulants, too much junk food, and too much disturbing news.

Put a Plan into Practice

As you become aware of the stress; pay attention to the thought(s) that come with it. We will often see that our thoughts are what become the actual cause of our anxiety and not necessarily the stress itself.

Stressor Example: My husband is yelling at me.

My Thought: My husband doesn’t love me, and he will leave me.

Stressor Example: My doctors says tests show I have high blood pressure.

My Thought: I will die of a heart attack and my kids won’t have a mom.

Stressor Example: I have rent to pay, and I don’t have any money.

My Thought: I will be evicted and become homeless.

Stressor Example: Four of my family members had Alzheimer’s.

My Thought: I will get Alzheimer’s.

I know, some of these examples are a bit farfetched, but I suspect most of us can come up with our own ‘crazy thoughts’ examples.

My point is for us to begin to see that the stressor itself is not always our problem; often it’s our thoughts. And once we start to become more aware of our thoughts about our stressors, we can begin to question them. And once we begin to question our thoughts, this is often the very spot we can be most productive in alleviating our current stress.

For example, next time you have a stressor in your life and an anxiety-producing thought that goes with it, then ask yourself these questions:

• Is this thought helpful for me?
• Is this thought true? (And if you follow Byron Katie’s Work you will be familiar with her next question.)
• Can you absolutely know that this thought is true?
• What is this stress trying to teach me?
• How can I use this experience to help me to grow or heal?
• Is there another thought that might be more true and more helpful for me?
• How will I use this stress for my brain’s benefit, rather than detriment?

Once we pivot from the external stress being the problem, to our internal thoughts being the problem, we have more power to change our behavior and our reality.

Remember this mantra: ‘My thoughts create my reality.’ Ask yourself what is the reality you want to create.

Decide to Take Action

Remember, knowing about stress, and even coming up with a plan, isn’t the same as taking consistent small steps.

Here is the part where we take action to alleviate the negative thoughts and the stress.

• Ask my husband to talk about what is troubling him.
• Read about high blood pressure and the steps I can take.
• Speak with the apartment manager and discuss a payment plan.
• Come to my SENSES and adopt healthy lifestyle changes to prevent cognitive decline.

And taking action can absolutely include contacting a professional to help you through your stress.

The more proactive and intentional we are with the stressors of life the closer we get to mastering them.

You may want to check out this video by Prof. Suresh Bada Math for additional steps in helping to manage your stress.

I am aware that many of you readers are dealing with chronic stress that does not have simple answers. Many are caregivers that are exhausted and reaching their end. Others are crushed and broken hearted; dealing with grief, in constant pain, and lonely to the core. I pray that you search for and find the support you need.

Take care of your beautiful brain, my friends.

Let’s Have a Conversation:

Is stress affecting your health? I would love to hear your tips and suggestions to alleviate, manage or master your stress.

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