Month: April 2024

Originally posted at: Gabby Prescod’s Black Leather Shirt

According to a study by the American Association of Consultant Pharmacists, the average 60+ person in the United States fills upwards of 15 prescriptions a year. That leaps to 18 or more as we age.

Those in facilities are grotesquely overmedicated, often as a way to control behavior. This has led to some $177 billion in medical costs, much of which is pharma-related accidents, overdoses and interactions.

An article published in The Wall Street Journal claims that one in four women over 40 is on anti-depressants.

We get medicated for everything that ails us, much of which could be better dealt with using traditional medicine: better food choices, more exercise, having a purpose in life and finding happiness and gratitude in our everyday surroundings.

Those simple choices, which cost far less than hospitalization, don’t make money for our profit-driven medical system.

Meds Cause Falls, and Falls Kill

Often the very meds that we are given cause the dizziness that creates a dangerous fall. Suddenly, we have a broken hip, or we smack our forehead on the bathroom sink on the way down.

That leads to hospitalization and possibly dementia, because some doctors don’t deal with the side effects of concussions. Your hip may heal, but your head doesn’t. Those of us with aging parents watch this decline in horror, and wonder what could possibly have gone wrong.

What’s gone wrong is the wholesale belief that any pill can improve our lives better than basic maintenance. When we feed ourselves well and move the way we’re designed, the body finds its natural set point, which is vibrant health at any age.

This isn’t some miracle. Your body already is a miracle. The belief that we are somehow flawed and that a pill “can make the body work better” as I’ve heard some ads claim, is ludicrous.

Doctors Aren’t God

Our generation inherited the wrong-headed belief that doctors were all knowing and next to God in their ability to heal. Nothing could be further from the truth. No matter how much we may like our docs, they are deeply flawed, fallible, and their record shows it.

According to this article some 12 million misdiagnoses plague our medical industry every year. I’ve been subject to a bunch of them myself.

The sad fact is that medical information is changing so rapidly that it seems no one practitioner can possibly keep up with what’s new. That means we must do a good part of that work to understand the latest research.

All too often our doctors will prescribe pills or procedures that are either antiquated or contraindicated because they are too lazy to change, too busy to get up-to-date, or too invested in being right about how they do things.

Or, they are too eager to please a patient who comes in demanding a pill that they believe will make them look and act like the actors in the television ad, without listening to the potential side effects, which often include death.

You Have to Have These

My 70-year-old cousin Bette told me a story about her dentist. Bette has a lovely smile, and a few slightly crooked teeth on the bottom.

They have never given her pain, nor do they impede her eating – nor does this cause her TMJ. In other words, like most of us with a slight cosmetic defect, she was perfectly comfortable with her teeth.

Her long-term dentist began a year-long badgering effort to get her to invest $6000 in Invisalign braces to straighten them out. She repeatedly said that she didn’t have the money and wasn’t interested in a financial plan.

Soon, even when she came in for a cleaning, the hygienist started badgering her. Everyone had been enlisted into this effort to force Bette into getting braces – at 70 – that she didn’t need, want or could afford. She finally fired her dentist and moved on from this toxic environment.

If you wonder how to protect yourself from a system that is set up for profit rather than your wellness, here are some suggestions:

What You Can Do

• Research your meds and their long-term side effects.
• Take nothing at face value.
• Demand to know why any med is being prescribed.
• Explore alternatives before you take a new med.
• Most importantly, try the natural way first. No pill can ever do for you what gentle yoga, better food, getting physically active and having friends can. These are life’s best remedies. Never let a health practitioner bully you into taking meds that can make you far worse.

Let’s Have a Conversation:

Have you ever been pressured to take pills or have a procedure you didn’t trust? What did you do? Have you found ways to make yourself healthier by taking yourself off meds? Share your stories so that we can be inspired! Please join the conversation!

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Originally posted at: Ciara Miller’s Red Leather Croc Confessional Crop Top and Lip Color

Real vs Steal: 6 Designer Looks for Less

While it feels good to splurge it also feels really good to save. And I’ve rounded up some popular accessories and found their fabulous, more affordable counterparts. So whether you’re looking to spend or save, I’ve got the perfect Spring accessories for you below.

The Realest Housewife,

Big Blonde Hair

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Originally posted at: The Real vs The Steal: 6 Designer Looks for Less

Canada, with its diverse landscapes, vibrant culture, and welcoming communities, offers an array of exciting destinations for women over 50 looking for enriching journeys. Whether you seek historical charm, natural beauty, or cultural experiences, there are cities across the Great White North that cater to the unique interests and preferences of mature travelers.

My favorite cities to visit in Canada:

1. Victoria, British Columbia – Situated on Vancouver Island, Victoria is renowned for its laid-back atmosphere, historic architecture, and stunning gardens.
2. Quebec City, Quebec – For those seeking a touch of European flair, Quebec City is a must-visit destination. The charming cobblestone streets of Old Quebec offer a perfect blend of history and culture.
3. Halifax, Nova Scotia – Halifax, the capital of Nova Scotia, is a perfect mix of maritime heritage and modern charm. The city’s waterfront, lined with shops, museums, and restaurants, provides an amazing setting for exploration.
4. Calgary, Alberta – Calgary, known for its dynamic urban atmosphere, is a gateway to the breathtaking Canadian Rockies.
5. Ottawa, Ontario – As the capital city of Canada, Ottawa has a sophisticated charm with its historic landmarks and cultural institutions.

Read on to discover more Canadian cities worth putting on your bucket list.

Let’s explore some of the best cities to visit in Canada for women over 50. The cities mentioned in this article combine safety, accessibility, and a wealth of engaging activities.

Canadian Cities for Women Over 50

Canada, with its vast and varied landscapes, has a multitude of enriching experiences for women over 50. From the tranquility of Victoria to the old-world charm of Quebec City and the dynamic urban atmosphere of Calgary, each city provides a unique blend of cultural, historical, and natural attractions.

Victoria, British Columbia – A Haven of Tranquility

Situated on Vancouver Island, Victoria is renowned for its laid-back atmosphere, historic architecture, and stunning gardens. The city’s iconic Butchart Gardens, with their year-round floral displays, provide a peaceful retreat.

You can enjoy leisurely strolls through the city’s charming streets, explore cultural sites such as the Royal BC Museum, and savor high tea at the Fairmont Empress Hotel.

Quebec City, Quebec – Old-World Charm and Elegance

Quebec City is a must-visit destination for those seeking a touch of European flair. The charming cobblestone streets of Old Quebec offer a perfect blend of history and culture.

You can discover the city’s rich heritage by visiting iconic landmarks like the Château Frontenac and indulge in delightful French-inspired cuisine. The city’s welcoming ambiance and vibrant arts scene make it an ideal spot for mature travelers.

Halifax, Nova Scotia – Maritime Magic

Halifax, the capital of Nova Scotia, offers a perfect mix of maritime heritage and modern charm. The city’s waterfront, lined with shops, museums, and restaurants, provides a beautiful setting for exploration.

You can visit the historic Citadel, explore the vibrant art scene, and enjoy a relaxing harbor cruise. With its friendly locals and various cultural events, Halifax offers a warm welcome to mature travelers.

Calgary, Alberta – Urban Sophistication with Outdoor Adventures

Calgary, known for its dynamic urban atmosphere, is a gateway to the breathtaking Canadian Rockies. You can explore the city’s eclectic neighborhoods, visit the renowned Glenbow Museum, and enjoy the vibrant culinary scene.

Calgary serves as a perfect base for excursions to Banff and Jasper National Parks, providing opportunities for outdoor activities like hiking, wildlife watching, and rejuvenating in the midst of nature.

Ottawa, Ontario – Canada’s Capital of Elegance

As the capital city of Canada, Ottawa offers a sophisticated charm with its historic landmarks and cultural institutions. You can explore the impressive Parliament Hill, stroll along the picturesque Rideau Canal, and visit world-class museums like the National Gallery of Canada. Ottawa’s diverse culinary scene and numerous festivals throughout the year make it an engaging destination.

Montreal, Quebec – A Cultural Melting Pot

Montreal, the largest city in Quebec, is a vibrant metropolis known for its rich cultural heritage, diverse neighborhoods, and lively arts scene.

You can explore the historic streets of Old Montreal, admire the stunning architecture of Notre-Dame Basilica, and indulge in delicious cuisine at renowned restaurants.

The city’s festivals, including the Montreal Jazz Festival and Just for Laughs, offer plenty of entertainment options.

Charlottetown, Prince Edward Island – Quaint Maritime Charm

Charlottetown, the capital of Prince Edward Island, offers a quaint maritime charm with its colorful heritage buildings, scenic waterfront, and welcoming atmosphere.

You can explore the city’s historic sites, including Province House National Historic Site, stroll along Victoria Row, and indulge in fresh seafood at local restaurants. The island’s pastoral landscapes and scenic drives make it a delightful destination for relaxation and exploration.

Saskatoon, Saskatchewan – Prairie Hospitality

Saskatoon, situated along the South Saskatchewan River, offers a blend of natural beauty, cultural attractions, and warm hospitality.

Wander through the Meewasin Valley trails, explore vibrant Broadway Avenue with its boutiques and galleries, and discover indigenous art and culture at the Wanuskewin Heritage Park.

With its friendly locals and laid-back vibe, Saskatoon provides a welcoming retreat for travelers seeking authenticity and charm.

St. John’s, Newfoundland and Labrador – Colorful Seaside Adventures

St. John’s, the easternmost city in North America, is known for its colorful row houses, rugged coastline, and lively culture. Explore the historic Signal Hill, visit the charming shops on Water Street, and experience the warmth of the locals at traditional pubs.

The city’s unique blend of history and maritime charm makes it an unforgettable destination.

Also read, EXPLORING 5 OF CANADA’S MOST BEAUTIFUL CITIES.

Let’s Have a Conversation:

Have you visited any of these Canadian cities? Are any of these cities on your bucket list? Tell us about it in the comments below.