Month: September 2025

Scurry on over to Walmart to scoop up Labubu single blind boxes, sealed cases, and more.

Scurry on over to Walmart to scoop up Labubu single blind boxes, sealed cases, and more.

I don’t know about you, but I’m one of those gals who’s had (extreme) White Coat Syndrome my entire life. Just the sight of a blood pressure cuff can make my numbers spike!

Recently, my partner Mark took a terrible fall down a full flight of stairs. He broke five ribs, had three liters of blood in his chest cavity, and needed emergency surgery. He’s healing beautifully now but even watching his nurse wrap that BP cuff around his arm made me feel tense.

So, yes – I get it.

That’s why I’ve spent years researching, testing, and teaching natural blood pressure remedies to my private clients and Wise Women of Wellness members. And I want you to hear this loud and clear:

You can take control of your blood pressure naturally.

Your body wants to return to balance – it just needs support, consistency, and care.

Let’s explore how.

Why This Matters – Especially for Women Over 60

It’s striking that over 70% of adults over 65 live with high blood pressure. Post-menopausal women are especially vulnerable due to changes in hormones and blood vessel elasticity. Left unaddressed, high blood pressure increases the risk of heart attack, stroke, and kidney disease.

But here’s the empowering news: gentle, consistent lifestyle shifts can dramatically improve your numbers.

1. Nourish with Intention

Start with food that loves you back.

Potassium-rich foods – like leafy greens, sweet potatoes, bananas, melons, and avocados – help relax your vessels and balance sodium levels. Magnesium-rich options like spinach, beans, nuts, and yes, even a square of dark chocolate (my daily treat!) calm the nervous system and support healthy pressure levels.

Make herbal teas part of your rhythm:

• Chamomile tea soothes anxiety and promotes heart ease.
• Hibiscus tea has been shown in studies to actively reduce systolic blood pressure.
• Garlic naturally dilates blood vessels.
• Omega-3s from salmon, walnuts, or chia seeds reduce inflammation and support vascular health.

Small, steady food choices add up – just a 5–10 mmHg reduction can significantly lower your risk of cardiovascular events.

2. Cultivate Breath and Stillness

You don’t need to live at a retreat center to access calm. You just need to pause.

Meditation and breathwork engage the parasympathetic nervous system – your body’s natural “rest and restore” mode. Even a few minutes of slow, belly breathing, morning and night, can bring down your systolic pressure by up to 10 points.

I sit every morning for at least 10 minutes. You’d think mornings would naturally be calm, but not always – we can wake up with a jolt! I give my mind space to settle before the day begins, and it makes all the difference.

Your breath is always with you – and it’s one of the most powerful tools you have.

3. Move with Grace

You don’t need a gym membership or a Fitbit. Just move your body in ways that feel joyful and kind.

Yoga poses like Legs-Up-the-Wall, Butterfly, and Shavasana help regulate the nervous system and ease vessel tension. Have you tried chair yoga? It’s incredibly fun and yields impressive results

And don’t underestimate the power of walking:  30 minutes a day, 5 days a week – that’s it – can significantly support your cardiovascular health.

The key is this: Choose movement that feels good, not like punishment. Let it be a gift you give yourself.

4. Soften the Edges of Stress

Stress doesn’t just fog the mind – it tightens the heart. This is why your daily rituals of calm matter deeply.

Here are a few ways to soften the edges of daily stress:

• Light a candle and sip chamomile or lavender tea. I do this every morning, especially as the seasons shift. It’s such a nourishing way to welcome the day.
• Keep a gratitude journal. Just three things a day. This simple act lowers stress hormones and rewires the mind toward peace.
• Listen to calming music, birdsong, the rustle of the wind, or even just silence. Let nature bring you back to your center.

Supplements like ashwagandha, CoQ10, or a B-complex (or bee pollen) can also support women dealing with anxiety and pressure imbalances. (If you take statins, CoQ10 is essential – it replenishes what those medications often deplete.)

Your Heart, Your Practice

Your heart wants to be heard. Seen. Held.

And it responds beautifully when you meet it with loving, grounded choices.

This isn’t about being perfect. It’s about finding your rhythm.

Start here:

• Add spinach to your lunch or sip hibiscus tea in the afternoon.
• Take five slow breaths before bed.
• ‍Walk slowly, intentionally, without distraction.
• Anchor a ritual – a candle, a journal, a few minutes of stillness.

These aren’t prescriptions. They’re invitations.

Start small, stay consistent, and watch what happens.

Join Us: 21-Day Heart Challenge (Free in September!)

Because I want you to feel fully supported, I’m offering you a 30-day free trial inside Wise Women of Wellness. Tons of Natural Medicine classes, community, courses with complete guidance to your natural well ness transformation geared towards women over 50.

This September, we’re gathering for the 21-Day Heart Challenge—a gentle path of daily practices, guidance, and sisterhood to nourish your heart, calm your spirit, and remind you: you’re not alone. We start September7th!

Come join us. www.drshirleysays.live/free

Free for your first month.

Your heart deserves this love.

Let’s Have a Conversation:

Is your blood pressure normal or do you have hypertension? How do you address this condition? What natural remedies and rituals do you follow to lower your blood pressure?

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Originally posted at: Madison LeCroy’s Blue Under Eye Masks

Does your brain feel like it never stops thinking about food?

If so, you’re not alone!

The constant chatter in your brain – often called food noise – is one of the most common complaints I hear from my clients when I first start working with them.

Food noise is described as the frequent, often intrusive, thoughts we have about what to eat and what not to eat. It’s that internal tug-of-war with your mind that never seems to go away.

Food noise can cause weight gain because it often leads to overeating when you’re not even hungry. It can be so intense and so intrusive that it negatively affects your food choices.

Many of my clients have shared that the food noise in their brains caused them to feel defeated and hopeless about weight loss, triggering them to eat comfort foods to soothe themselves, causing even more weight gain.

What Does Food Noise Look Like?

Food noise varies from person to person, but if you’re struggling with any of the following, you’ll know what I mean…

• Preoccupation with your next meal or snack.
• Feeling out of control around food or relentless cravings.
• Emotional eating to deal with stress, anxiety, loneliness or boredom.
• Guilt, shame, and confusion about not following diet rules or eating what you “should.”
• Always looking for the next diet or obsessively tracking your calories, carbs, or macros.

If even one of these hits home, you’re not broken.

You just have food noise.

The good news is that it can be quieted.

The Food Noise Is Gone!

A client I’ll call Susan recently experienced what it’s like to finally quiet the food noise in her head. She used to think about food nonstop and battled cravings and emotional eating every day.

She’d lose weight on a diet, but she always gained it back – because the constant mental chatter never let up.

Once she learned how to calm that food noise, everything changed.

• She’s not thinking about food 24/7.
• She no longer has cravings or emotional eating.
• She’s losing about a pound a week.
• And — in her words, “It feels easy. It’s weird to not have cravings anymore and to not be constantly thinking about food, but it’s a good kind of weird!”

She didn’t need medications, restrictive diets, or endless willpower. She just learned simple techniques to quiet the noise in her brain.

And you can do this too!

How to Calm the Food Noise, Lose the Weight and Keep It Off

I use a 4-step formula to help my clients quiet their food noise so they can lose the weight and keep it off.

#1: Calm the Nervous System

When you calm your nervous system, those overwhelming cravings fade, and you’re no longer ruled by stress or emotional eating. (One client said she stopped eating her way through the pantry after a hard day at work.)

#2: Release the Emotional Baggage

Letting go of the weight of heavy emotions and traumas that fuel those constant food thoughts is freeing. (Another client felt decades of shame melt away – and then noticed she could enjoy and feel satisfied with two pieces of pizza instead of binge eating the whole thing.)

#3: Identify and Clear Hidden Beliefs

Breaking free from the deep, learned patterns that are quietly blocking your weight loss is the next step. (A woman who believed she’d “always be heavy” was able to let that belief go – and the scale finally started moving.)

#4: Rewire the Brain for Permanent Weight Loss

Finally, it’s important to create new thought pathways that break that lose-gain cycle once and for all. (A client in her 70s is finally keeping the weight off after struggling most of her life).

When your brain and your body feel safe and calm, the food noise quiets – and for the first time you actually lose the weight AND keep it off.

Join me for my Free Masterclass, where I’ll walk you through the exact step-by-step process to calm the food noise, conquer your cravings and stop emotional eating, lose the weight and keep it off.

Let’s Have a Conversation:

Have you experienced food noise? How does it make you feel? What have you done as a result of food noise?