Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise.

But what are the benefits of Pilates for those over 60 years old? There are many. Here are just a few reasons why the over-60 body loves Pilates:

Improved Posture

As you age, your body loses muscle tone and becomes less flexible. This can lead to poor posture, which can cause back pain or strain on other joints in the body. Pilates teaches you how to hold your spine in a neutral position (the way it should be), so that you can improve your posture and feel younger!

In addition, when we stand taller we look better. Even without losing any weight, improved posture is more aesthetically pleasing to the eye and can instantly slim your waistline.

Better Mobility

As we get older, our body’s range of motion can decrease. This can lead to injuries in other areas of the body and limit our ability to do things like reach for something on a high shelf or play with our grandkids. Pilates helps improve range of motion by strengthening the muscles around the joints that are often tight as we age.

Many of the exercises I teach in my online Pilates classes include stability work. Did you know that stabilizing the small intrinsic muscles of the body fosters better mobility of the joints? In my opinion, there is nothing better than feeling your body move with ease.

Increases Bone Density

Pilates has been shown to increase your bone density and prevent osteoporosis. As a low impact form of exercise, it will not cause you to put too much stress on your joints. This is important because osteoporosis is caused by weak bones and loss of bone mass, so making sure that you are exercising in a way that doesn’t put too much pressure on the joints will help increase bone density, preventing the disease from occurring. And if you already have osteoporosis, then Pilates can prevent its further progression.

After adopting a regular Pilates practice, I have had clients see an improvement in their regular bone density tests. They credit Pilates for helping with this improvement. It’s always empowering to see the benefits of adopting a healthy habit in a measurable way.

Improves Balance

You know that feeling of being unsteady on your feet? The one where you feel like you might topple over at any moment, no matter how many times you try to convince yourself otherwise? It’s a common problem for older adults, but thanks to Pilates it’s a thing of the past.

Some benefits of improved balance include:

• A reduction in falls and injuries due to falls
• Better coordination
• Makes everyday activities easier and more enjoyable

When we are young, we naturally have good balance; however, as we age this ability diminishes. The exercises in Pilates improve balance by strengthening muscles throughout the whole body – especially those around the ankles and feet – which support us when standing or walking on uneven surfaces like grass or dirt paths.

Pilates Gives You Energy and Doesn’t Leave You Feeling Depleted

It’s important to note that Pilates is a low impact exercise, unlike high intensity cardio or lifting heavy weights.

This means it won’t leave you feeling depleted and worn out after a session. Pilates will tone your body without putting unnecessary strain on the joints and muscles, especially if you have joint issues or mobility restrictions because of age.

It should also be noted that Pilates is an excellent way to improve your mental health by fostering a mind-body connection. I like to call it my moving meditation. Not only will it leave you feeling physically energized but mentally prepared to take on whatever life throws at you.

Pilates is a great way to improve your health and well-being as you age, whether it’s finding more flexibility or building muscle. It can be done at home or at the gym, and can be done in a short amount of time – anytime, anywhere!

If you are interested in trying Pilates, here is a perfect 12-minute Beginner Pilates class. The class is gentle, effective and all you need is a Pilates / Yoga mat. Give it a try and see how you feel after!

Let’s Have a Conversation:

Have you tried Pilates? What did you think about it? If you haven’t yet, would you consider trying Pilates?

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

Truthfully, I’m no professional when it comes to hair loss—a trichologist could far better pinpoint concerns and solutions catered to you as an individual in a heartbeat. But what I am an expert at is finding trending and reviewer-loved products that have earned a majority of approval across the internet, and that often stems into the hair growth sector of hair care. I’ve covered my fair share of popular serums that people swear by, and it seems the list of ones to watch is ever-growing. 

The Lanmeri Growth Hair Serum is the latest to land on my radar; with people claiming it’s provided benefits faster than expected, it’s hard not to take a pause. The serum may not have as many ratings as other options on Amazon, but it does have an 87 percent approval rate from reviewers who have tried it, with glowing words to match. That’s something worth reading on for.

Amazon

Lanmeri Growth Hair Serum

“I love the consistency of this serum. It’s not sticky whatsoever and easily rubs into the scalp like water. I apply at night and sleep with it,” explained one fan. “I began noticing significantly less hair fallout in my comb within days.”

The 100 percent vegan formula contains plant-based and cruelty-free ingredients that nourish the entire scalp for optimal growth, thickness and volume. Amino acids, mung bean (which has clinically been proven to assist with a variety of health concerns), peptides and phyto-actives (nutrients from plant extracts) begin to remove follicle build-up, encourage better skin health and lead to thicker, fuller growth overtime from the moment the serum touches your scalp.

While results will always vary from person to person with hair care products, the brand says you should be able to see visible differences within 90 days of consistent use—hair density may increase as much as 52 percent and shedding may be reduced by as much as 76 percent. 

“Been using this product for about 6 weeks now. My hair is not coming out or breaking like it was and it has started growing long again and the bald spots have new hair growth which make me so happy,” wrote a second reviewer. 

Now, let’s all go and grab a bottle while it’s 42 percent off on Amazon for Cyber Week—your wallet and scalp may thank you later.

Angie Katsanevas’ Acid Wash Denim Jumpsuit With Jen

Real Housewives of Salt Lake City Season 3 Episode 7 Fashion

Angie Katsanevas’ denim jumpsuit that she wore during a pre-San Diego party-planning meeting with Jen Shah on last night’s episode of The Real Housewives of Salt Lake City is super cute. I mean, it looks like someone just dumped a bunch of champagne acid all over it (in a good way!). 

Fashionably,

Faryn

Click Here to See Her Retrofete Jumpsuit

Click Here to Shop it in Dark Grey

Originally posted at: Angie Katsanevas’ Acid Wash Denim Jumpsuit

Winter House Season 2 Episode 7 Fashion

Based on the previews, this week’s episode of Winter House appears to once again seriously deliver on the drinking drama fashion front. Especially with the fab pink metallic puffer coat Paige DeSorbo wears ice fishing, which is just the kinda cold weather ‘fit we like to see as we sit cozy indoors planning our next outdoor lewk. 

Fashionably,

Faryn

* Stay tuned for more looks to be added!

Paige DeSorbo’s Pink Metallic Puffer Coat

Click Here to See Her Akira Coat

Style Stealers:

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Lindsay Hubbard’s Blinker Aviator Sunglasses

Click Here to Shop Her Krewe Sunglasses in 4 Colours

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Lindsay Hubbard’s Black Ruffle Trim Tie Top

Click Here to Shop Her Reformation Top on eBay

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Lindsay Hubbard’s Brown Cropped Turtleneck

Click Here to Shop Her Free People Top in In-Stock Colours

Style Stealers:

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e = d.createElement(s);
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Originally posted at: Winter House Season 2 Episode 7 Fashion

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

Truthfully, I’m no professional when it comes to hair loss—a trichologist could far better pinpoint concerns and solutions catered to you as an individual in a heartbeat. But what I am an expert at is finding trending and reviewer-loved products that have earned a majority of approval across the internet, and that often stems into the hair growth sector of hair care. I’ve covered my fair share of popular serums that people swear by, and it seems the list of ones to watch is ever-growing. 

The Lanmeri Growth Hair Serum is the latest to land on my radar; with people claiming it’s provided benefits faster than expected, it’s hard not to take a pause. The serum may not have as many ratings as other options on Amazon, but it does have an 87 percent approval rate from reviewers who have tried it, with glowing words to match. That’s something worth reading on for.

Amazon

Lanmeri Growth Hair Serum

“I love the consistency of this serum. It’s not sticky whatsoever and easily rubs into the scalp like water. I apply at night and sleep with it,” explained one fan. “I began noticing significantly less hair fallout in my comb within days.”

The 100 percent vegan formula contains plant-based and cruelty-free ingredients that nourish the entire scalp for optimal growth, thickness and volume. Amino acids, mung bean (which has clinically been proven to assist with a variety of health concerns), peptides and phyto-actives (nutrients from plant extracts) begin to remove follicle build-up, encourage better skin health and lead to thicker, fuller growth overtime from the moment the serum touches your scalp.

While results will always vary from person to person with hair care products, the brand says you should be able to see visible differences within 90 days of consistent use—hair density may increase as much as 52 percent and shedding may be reduced by as much as 76 percent. 

“Been using this product for about 6 weeks now. My hair is not coming out or breaking like it was and it has started growing long again and the bald spots have new hair growth which make me so happy,” wrote a second reviewer. 

Now, let’s all go and grab a bottle while it’s 42 percent off on Amazon for Cyber Week—your wallet and scalp may thank you later.