When it comes to hair regrowth, shoppers flock to biotin-rich shampoos and conditioners to help build fuller and more voluminous locks. There are dozens and dozens of brands that tout life-changing results from their products, but it seems only one has caught the eye of Amazon shoppers: Honeydew’s biotin shampoo.

The $10 hair product has garnered more than 20,000 perfect ratings and somehow has maintained a solid 4.3-star rating. Shoppers have gone so far as calling it a “miracle shampoo.” One reviewer wrote that it stopped their locks from falling out during showers after just one use.

“It has now been less than two weeks, I’ve used it like three or four times, and I have new hair sprouting like new grass in my thinning spots,” the shopper wrote. “Anyone who is on the fence as to whether they should try this shampoo should! I’m almost laughing. I have baby little blonde hairs sprouting up this fast. And my hair, how it feels and smells, it’s unbelievably fabulous.”

Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.

Courtesy: Honeydew.

Biotin, a B-vitamin in foods beloved for their healthy and enriching fats like salmon, sweet potatoes, and eggs, is just one of the mighty ingredients in this shampoo. Other hero additions include zinc and keratin. According to Healthline, zinc “helps keep the oil glands around the follicles working properly,” thus helps hair tissue regrowth and repair. And, of course, the keratin protein is known for smoothing out and conditioning hair. Think about it: the smoother locks you have, the less tangles you get, and the less breakage you’ll experience trying to get those straightened out.

Thousands of shoppers with different hair textures and concerns swear by Honeydew’s shampoo. In the reviews, it’s easy to spot people commenting about how transformed their colored hair, dried-out hair, or curly hair is after each use. (It’s important to note that there are no concrete studies regarding biotin and its ability to regrow and restore hair—there’s only anecdotal evidence from shoppers who swear by the vitamin-rich products in which it’s in.)

One shopper, who identified as an African-American woman with 4C hair, wrote that she “used this shampoo for the first time yesterday, and my hair and scalp feels amazing.” They continued saying that, aside from the sections of severely heat-damaged locks, “this shampoo saved the rest of my hair.”

Another added to all of the acclaim, writing that the shampoo resulted in “thicker, fuller, better looking hair within 1-2 weeks” of use. To get the best out of every bottle, lather a quarter-sized amount into your wet locks. The brand recommends leaving it in for up to three minutes so that it can fully absorb, then rinse it out. If only everything in life was this easy.

Over half of the adult population 60 and above experience chronic pain. Chronic pain is defined as any pain lasting longer than three months and is a very different experience for your brain than acute pain. 

Unfortunately, chronic pain can have lasting implications on brain health in older adults and can even increase the risk of developing dementia.

One of the most common problems we hear from our clients living with chronic pain is how their sleep suffers. Chronic pain creates a vicious cycle of disrupted sleep in which lack of sleep causes heightened sensitivity to pain. Increased pain will impair your ability to sleep, and the cycle continues.

Disrupted sleep is yet another risk factor for dementia, so it’s critical to address lack of sleep if you are living with chronic pain. Sleep is also necessary for your body’s ability to heal and recover from the pain you’re experiencing.

There are many reasons why you might not be sleeping well, from struggling with falling asleep in the first place to waking up too frequently throughout the night.

If you are struggling to sleep, you’ve come to the right place!

What You Need to Know About Sleep

Good quality sleep is a basic human need that tends to be overlooked in the discussion of health and wellness. When was the last time you talked to your medical provider about a new health problem you are experiencing, and they asked about your sleep habits?

According to the Centers for Disease Control and Prevention, nearly 19% of adults in the US report not getting enough rest or sleep! This is a huge number of people, and, compared to other lifestyle changes that can improve your health, this is the lowest hanging fruit.

While our primary goal as therapists is to teach our patients how to move better, we can’t make meaningful progress without the foundations of good health in place. Improving your sleep is an essential first step toward better health, whether you have chronic health conditions or not.

What Is Sleep Deprivation?

As we mentioned above, there might be more than one reason you aren’t getting the sleep you need to feel your best. Any combination of these reasons can lead to sleep deprivation.

Sleep deprivation occurs when you either don’t get enough sleep total, sleep at the wrong time of day, or don’t get good quality sleep. Adults who experience sleep deprivation may report not feeling refreshed when they wake up and feeling tired throughout the day.

The negative effects of sleep deprivation are detrimental throughout your day from start to finish! As stated above, lack of sleep can impair brain and physical function, leads to loss of productivity and has even been linked to early risk of death.

Sleep deficiency is associated with high blood pressure, diabetes, stroke, heart disease, and depression. Starting to get the picture on why sleep is so important?

Now that you understand the WHY, let’s talk about where to start to get your best night’s sleep on a regular basis!

Your Ideal Sleep Environment

Everyone has what we call an ideal sleep environment. This means that your space is set up to facilitate better rest and that both your nightly and morning routines set you up for success.

Step 1: Create Your Ideal Night Routine

Establishing a pre-bedtime routine is the most important component of a good night’s rest. Going through the same motions before you go to bed every night will let your body know that it is time to rest. Create a routine that promotes rest and relaxation close to your chosen bedtime.

Start by spending just a few minutes preparing for the following day to help your morning run smooth. This step will allow you some peace of mind knowing you are prepared for the following day, so you are not thinking about it during the night.

The next step is focusing on a routine that tells your body and mind to relax. A light stretching routine before bed might help to relax you, but avoid a vigorous workout that might keep you awake.

Also, avoid watching TV or looking at a phone within 30 minutes to an hour of going to bed as the light from the screen can alter your circadian rhythm.

Avoid keeping any screens in the bedroom that may tempt you before bed or during the night. Instead, try meditation or journaling prior to bed (I highly recommend a guided app like Headspace).

Set a schedule to go to bed at the same time every night and stick to it. That way your internal clock will set itself. The first few days of this might be difficult, but don’t give up too soon! It might take some adjustment over a few weeks to find your ideal time to go to sleep.

And finally, create an environment that is a comfortable temperature with soft lighting to let your body and mind calm down for the night.

Step 2: Improving the Quality of Your Sleep

Experts can’t seem to agree on the ideal amount of sleep for everyone. Some will say you need at least seven or eight hours while others might do fine with six hours. It may take some trial and error, but you’ll figure out the right amount of sleep to wake up feeling refreshed.

Make sure your bedroom is dark and quiet enough to promote rest. Again, keep your room at a comfortable temperature for you. If you find yourself waking up throughout the night and having trouble falling back to sleep, avoid watching TV or scrolling through your phone.

Don’t focus on the time or stress yourself out over not getting enough sleep. Try focusing on your breathing until you fall asleep again.

Step 3: Create Your Ideal Morning Routine

Believe it or not, what you do with the first few hours of your day impacts your sleep the following night. Try setting a usual wake up time and stick to it every day, just like you stick to your bedtime.

It’s easier to wake up feeling refreshed if you have something to look forward to in the morning. Create rituals that make you look forward to your day and wake up early enough so you don’t feel rushed. Enjoy a cup of coffee or tea while you read a book, meditate, or journal.

Try moving in some way in the morning, whether it’s a short stretching or strengthening routine or a walk. Spend a few extra minutes thinking about what the rest of your day will look like before you really have to start.

Start your day off right with a breakfast of whole foods and avoid those quick, processed food options full of sugar that will lead to an energy crash later.

The good news is, there are many treatment options when it comes to living well with chronic pain. And sleep is a great place to start! Creating better sleep habits takes time, patience, and a sense of awareness.

Remind yourself you don’t have to get everything right the first time and make small changes until you start to see the results you want! Daily practice leads to healthier habits over time.

How can you improve your sleep today? What is your bedtime routine? How do you structure your morning hours? Please share in the comments below.

I’m not trying to brag too much here, but I’m pretty certain that I have one of the coolest, most enviable jobs around. Reason being? I scour the internet for the best shopping deals and coolest trends every day, and get to test out so many amazing new clothing pieces, beauty products, and home goods. I’ve been a shopping writer and editor for a few years now, and have developed a knack for determining which products are worth every penny, and which ones are better left in the virtual cart. 

This month is all about stepping into the fall comfortably. Stores like Target are beginning to roll out their fall home lines and sites are seeing increased search interest in moisturizing and clarifying products (makes sense, given that temps are sadly going to plummet and the air is about to dry). Amazon’s Movers & Shakers page—a section that shows what items are rising in popularity—is filled to the brim with soothing lotions and oils. Google is being inundated with “fall fashion” inquiries and people on Pinterest are starting to search for pumpkin recipes and candles once more. 

My shopping carts fit the bill for these fall trends perfectly. I’m shopping for nourishing face masks, sleek platform loafers, and cozy throw blankets to start my cold weather months off the right way. Check out the eight essentials I’ll be buying this September below: 

Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Target is a STYLECASTER sponsor, however, all products in this article were independently selected by our editors. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.

Courtesy: Neutrogena.

Neutrogena Anti-Residue Clarifying Shampoo

I don’t know what it is about spending so much time indoors, but ever since the pandemic began, my scalp has been a mess. I’ve experienced more dandruff and dryness these past two years than I have collectively my entire life. My one saving grace? This simple clarifying shampoo. It removes icky product build-up from dry shampoos and conditioners without stripping my hair of its natural oils. For best results, I swap this product with my typical purple shampoo once or twice a week. 

Courtesy: Sam Edelman.

Sam Edelman Laurs Platform Loafer 

I’m of the belief that if you have a good pair of loafers, you can wear them across every season. I love the androgynous vibe of the shoes. They’re punk and sexy at the same time. Unfortunately, most quality pairs are a few hundred dollars. That’s why, when I found these Sam Edelman ones, I squealed out loud with glee. The Olivia Rodrigo-esque shoes platforms come in black, tan, or green and pair them with practically every dress or pair of pants you’ve got hanging in your closet. 

Courtesy: Target.

Cable Knit Chenille Throw Blanket

There is no problem that curling into a cozy throw blanket can’t solve. This is why at the beginning of every fall season, I gift myself a new one. I love the look of all things cable knit. The sophisticated design makes tops and accessories like this blanket, which is just $25, look so much more expensive than they are. 

Courtesy: Nest New York.

Nest Pumpkin Chai Candle

It’s time for society to pass the point of calling everything pumpkin scented or flavored basic. Let’s all just agree that pumpkin anything is delicious and should be celebrated, not mocked. This September, I’m going all in on candles. Nest’s Pumpkin Chai candle is everything I want to cover my space. The spice scent is decadent without being overwhelming. Plus, the candle itself is a warm orange. You can’t find a better fall candle than this. 

Courtesy: Mr. Coffee.

Mr. Coffee Mug Warmer

I’m fairly certain that this clever coffee invention was made for me. It ensures that slow sippers (moi) won’t ever have to deal with lukewarm drinks ever again. To use it, all you have to do is flip the switch on, and the base will warm your cup’s bottom and keep the liquids inside nice and hot. I’ll be keeping this accessory on my WFH desk at all times. 

Courtesy: Free People.

Free People Picnic Sweater Romper

This fall, I don’t want to wear anything that requires more than a little effort to put on. Jeans? Absolutely not. A button-up shirt? You’ve got to be kidding. Heels? Please, don’t make me laugh. But this sweater romper? Sign me tf up. It’s like wearing a stylish and socially acceptable set of onesie pajamas. I plan to keep it on at home during work and lounge time, then dress it up when I go out with tights and combat boots. It’s such a simple look, but those are the best ones to style again and again.  

Courtesy: PÜR.

PÜR 4-in-1 Sculpting Concealer 

There are very few people I trust with makeup advice. One of them is Rachel Nussbaum, InStyle’s beauty writer. She knows everything there is to know about the ingredients that comprise popular foundations, hairsprays, etc. Her vast knowledge comes with a lot of heartbreak. She often tells me (and her readers) of the harmful irritants that are too-often included in name brand products, so when there’s a brand she approves of, I take note. Rachel told me that Pur is on her list of A-Okay concealers, so I’m hopping on this 4-in-1 color corrector faster than a kid on a trampoline. It comes in 16 shades, costs under $25, and is free from the nastiness of phthalates, aluminum, and talc.

Courtesy: Summer Fridays.

Summer Fridays Jet Lag Mask

I’m a writer living in New York. Translation: I don’t have an income that gives me the means to spend hefty amounts of cash on skincare (nor do I want to). Spending close to $50 on a face mask would physically and emotionally pain me if I didn’t already know and love this one so much. I’ve been using Summer Fridays’ Jet Lag Mask for years. It saved my skin when I was on Accutane, and continues to be my secret to non-greasy hydration. I’d say I have to stock up on it about every five months, and this September is one of them. I’ll be using it to prevent cracked winter skin, and before date nights or brunches to give me a Hailey Bieber-esque glow.

Tracy Tutor’s White Gold Button Blazer at Her Client’s House

Million Dollar Listing LA Season 13 Episode 2 Fashion

Unlike the Beverly Hills house Tracy Tutor is listing, her white gold button blazer from this scene on last night’s MDLLA is actually super affordable. However like the house, if you’re super tall it may feel too small for you (but don’t worry, it’s supposed to be cropped).

Fashionably,

Faryn

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Originally posted at: Tracy Tutor’s White Gold Button Blazer

Tracy Tutor’s Blue Cutout Bodysuit at Her Office

Million Dollar Listing LA Season 13 Episode 2 Fashion

Tracy Tutor was all of us non Gen Z-ers on last night’s episode of MDLLA trying to figure out how to use Zoom. But hey, at least she looked good while doing so in her blue ribbed bodysuit, even though we’re pretty sure no one in the meeting could see the cute side cutout (thankfully we were able to catch a bit of it though). 

Fashionably,

Faryn

Also Seen on Lisa Barlow:

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Photo #1: @LisaBarlow14

Originally posted at: Tracy Tutor’s Blue Cutout Bodysuit