If one thing is for sure, Kylie Jenner loves long hair as much as she loves long nails. So, when we see her with a shoulder-length lob, it’s a big surprise. Jenner’s short red hair is on full display in her latest Instagram photo, in which she poses with her nephew, Kim and Kanye’s adorable son Psalm. “The cool aunt,” Jenner writes.

Just a few days ago, the youngest Jenner was rocking her waist-length red hair á la Ariel in The Little Mermaid. “Ariel, who?” she wrote showing off the new vibrant shade. But recently, she removed those ultra-long extensions to show us what her natural hair length really looks like—and we love it. Jenner looks young and fresh with shorter hair. Dare we say even more like herself? The Kylie we know and love would wear her hair short all the time, especially when it needed a break from all the faux hair.

Source: Instagram

Of course, this being Kylie Jenner, we’re sure the lob won’t last too long. She’ll switch it up again in no time. But we’re not the only ones loving this ‘do. A model friend who goes by Simi & Haze on Instagram commented “Hair” with heart eye emojis, which is exactly what we were thinking. “Hair tho!” wrote designer Hayley Paige.

Otherwise, all eyes are on Psalm, the cutest baby ever. The duo matches in white sweatsuits perfect for winter in Los Angeles. It’s not just her chic hair. There’s something about holding a baby that makes Jenner glow in the golden hour sun. It’s a great look on her.

Are you in your 60s and single? Whether you find yourself solo by choice or by chance, embrace your independence! You’re certainly not alone.

Being Single Over 60 Is Trendy

There were just over 40 million adults ages 65 and older in 2014, representing 13 percent of the U.S. population according to the US Census. That percentage is expected to increase to 20 percent in 2030, when the entire Baby Boomer generation will be 65 or older. America is getting older, much older – and it is also becoming more single.

The same Census data revealed that single persons made up more than half of the population in 27 of the 50 states and that 34 million people (28 percent of the U.S. population) were living alone – up from 17 percent in 1970. More Americans are living alone and liking it. Life does not require a partner to participate.

Today’s singles (of all ages) are leading full lives, are happy with their lifestyle and are enjoying their independence. And – they are far from lonely or isolated. Studies have shown that single men and women tend to be more social and involved in their community and with their families than married couples, who often “turn inward” after coupling up. Solos tend to be a caring, social bunch.

The reality is that most Americans will spend more time solo than in a married or committed relationship over their lifetimes, and especially as they grow older. Solo is no longer just “a stop” on the way to “a happy ending.” For many, it has become a lifestyle choice and, often, the destination. For some, it’s an unexpected development or the unavoidable result of growing older.

This Is Your Time

If you are navigating your 60s alone, this is truly your time — whether you are retired or still working. Make it all about you. Plan for your financial and emotional goals. Create a strong sense of community so that you have a social, emotional or caregiving support network when you need one.

Retiring solo – and growing older in general – is all about choices. It is about choosing how to spend your time and with whom, and choosing to protect your health and strengthen it, so that you don’t have to fight to regain it in the future.

Most importantly, it is about choosing to begin. Regardless of what your life may be like right now, you have the power to make choices that improve it. Or as George Burns famously said, “You do have to get older, but you don’t have to get old.”

My new book, Retiring Solo, outlines how to plan for a happy, healthy, independent future that includes good health, friends and community. It focuses on the benefits of being solo.

The Many Benefits of Being Solo

You don’t have to answer to anyone but yourself. Your days are yours to plan and enjoy. You can eat what you want, when you want and with whomever you want.

You have confidence that comes with age and experience. You’re not scared to ask for what you want or need, or to say “no” when necessary. Likewise, you can accept a “no” without being devastated.

Your money is yours to save, spend and care for. Financial decisions are yours to make.

You can travel when and where you want to. And you can be messy or neat. You can spend as little or as much time as you want with friends, dating or gloriously alone. It’s your call.

You’re happy with who you are and what you want from life. As a result, you no longer need to care about the Joneses and what they have, or what other people may think. You have confidence in yourself and you are happy. You may even be sassy. That’s a term that the Daily Mail coined to describe women who are in their “single sexy 60s.” I hope that it applies to you!

Embrace your single, 60 self and get ready to have your best year ever. You can make 2017 anything that you want it to be. Remember: The choice is yours – and yours alone – to make.

What do you like about being single in your 60s? Do you find yourself spending more time with other women who are in the same situation? What advice would you offer to someone who is in their 60s and newly single? Please share your thoughts with us in the comments section.

Dark spots don’t require a lofty explanation. They’re post-inflammatory hyperpigmentation, or the marks that get left behind after inflammation, such as a pimple or other irritation. Regardless of where your dark spots came from, they’re generally a pain to get rid of, especially if you’re in the habit of picking while they heal. This is where the best dark spot correctors come in handy. They come in many forms (spot treatments, creams, gels), but the best ones contain a few key ingredients.

“I generally find that hydroquinone is the most effective ingredient for fading dark spots,” says New York–based dermatologist Hadley King, MD. “Hydroquinone is sometimes combined with a topical cortisone and a topical retinoid, and these combination products are great because each ingredient decreases the discoloration through a different mechanism. Azelaic acid is another ingredient that can also be helpful.”

It’s also important to minimize sun exposure and up your daily sun protection, even after you’ve applied something topical. According to Dr. King, other dark spots can be melasma, a type of discoloration that results from a combination of hormones, genetics, and sun exposure.

Ready to get rid of those spots for good? Check out our favorite dark spot zappers, below.

Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.

Courtesy of Murad.

Murad Rapid Dark Spot Correcting Serum

This year, Murad ditched its best-selling Rapid Age Spot and Pigment Lightening Serum for this patented 4-Ethyl resorcinol-infused serum. Without the common ingredient hydroquinone, it promises to address those dark spots without any drying side effects. Read our full review here.

Hero Cosmetics.

Hero Cosmetics Lightning Wand

After you’ve used the brand’s pimple patches to help heal a breakout, roll on some of this brightening and exfoliating serum enriched with niacinamide, tranexamic acid and vitamin C.

Peace Out.

Peace Out Microneedling Dark Spot Brightening Dots

For a more targeted approach, Peace Out’s patches use niacinamide, licorice extract and tranexamic acid inside tiny little microneedles. The ‘needles” dissolve into the skin overnight.

Clinique.

Clinique Even Better Clinical Dark Spot Corrector

This prescription-strength formula is made with a gentle dose of turmeric extract to brighten and exfoliate damaged skin.

The Ordinary.

The Ordinary AHA 30% + BHA 2% Peeling Solution

The peel is meant to be applied and worn for just 10 minutes max and is a powerhouse blend of alpha-hydroxy acids and beta-hydroxy acids for exfoliation on and beneath the skin’s surface. See ore The Ordinary products for reducing dark spots here.

Kiehl’s.

Kiehl’s Since 1851 Clearly Corrective Dark Spot Solution

Vitamin C, peony extract, and white birch extract are the star ingredients of this gentle spot corrector, which can be applied all over the face before your moisturizer.

Neutrogena.

Neutrogena Rapid Tone Repair Dark Spot Corrector Face Serum

This dark spot corrector doubles as a retinol that gently exfoliates as it diminishes the appearance of dark spots.

Buy: Dark Spot Corrector Face Serum $17.97

Hyper.

Hyper Clear Brightening Clearing Vitamin C Serum

This Black-owned brand’s serum continues to sell out for the way its 15-percent vitamin C formula reduces dark spots, while kojic acid, vitamin E and fruit enzymes brighten.

Sephora.

Dr. Brandt Dark Spots No More Triple Acid Spot Minimizing Concentrate

A whopping 10 percent azelaic acid derivative works to brighten skin tone, while 3 percent tranexamic acid prevents discoloration and 2 percent phytic acid exfoliates.

Ulta.

Dermadoctor Kakadu C 20% Vitamin C Serum with Ferulic Acid & Vitamin E

This serum has some of the most potent vitamin C around brighten and help fight free radical damage.

The holiday lights are shining, Christmas trees are on display, the carols are playing, and presents are wrapped. Many people look forward to the festivities like no other, and the anticipation is as heartwarming as the actual holidays.

But for others, the approaching holiday season brings a gut-wrenching dread. Whether it is the loss of a loved one, the limitations of the pandemic, family difficulties, or a scary diagnosis, the holiday season can amplify the losses. It isn’t the life we planned, and it certainly isn’t merry and bright.

Yet other people have expectations of us. There are parties planned, traditions to be repeated, and gifts to be opened. How best to be real about our feelings and take care of ourselves in the middle of the frenzy?

Creating a solid plan for navigating the season is time well spent. Here are five tips that may help alleviate the dread and curb the uncertainty.

Have Realistic Expectations

The holidays can be tough, especially for those grieving any kind of loss. In the first year, we don’t know what to expect. In year two and beyond, we expect ourselves to be “better,” (and others do, too).

My experience is that every holiday – national and religious – carries memories and traditions, and this is true year after year. As time goes on, we figure out what works best for us.

Often people ask if it gets easier. My experience is that it gets different over time and becomes something more manageable.

Expect there will be moments of happiness and sadness and that you may need time alone. Trust that you will do your best to navigate the moments as they come. Know that it will be messy and accept that that is okay.

Make Time to Feel the Feelings

If you plan to gather with family or friends, also carve out time to feel the difficult feelings that you’ll likely experience. This past Thanksgiving, my 9^th Thanksgiving without my husband, I made time for a long walk.

As I walked, I felt the feelings, I ached for what was, I honored the pain that comes with great loss. I let it be there, and I experienced it fully. Later, when I was with a small group of family, I was more able to be present in the moments because I was not trying to sweep the difficult emotions under the rug.

Be Alert to People-Pleasing Habits

If you are a people pleaser, you will very likely want to make everyone happy during the holidays. Well-intended family and friends want you to “feel better” or “move on,” or at least look like you’re having fun.

If ever there was a time to put yourself on top of your priority list, it is now. What do you need during the holidays? What is best for you?

Make Decisions and Like Your Reasons

People who are grieving can struggle with decision making, and the holiday season presents yet another set of decisions to make. Will you attend in person? Spend the weekend? Host everyone at your house? Cook a full meal?

Keeping in mind your needs from tip #3, make your decision. There are no right or wrong decisions – only the decisions you make. Make a list of all the reasons for your decision. The trick to decision making is liking all your reasons.

Have Your Own Back

Having your own back means confidently standing by your decisions, no matter how others might feel. By having realistic expectations, setting aside time to feel, and banishing people pleasing, you have set yourself up to make the right decision for you.

You are looking out for yourself and your needs, and you like your reasons. Now it’s time to stand behind your decision, no matter what others think. It isn’t up for debate. “I’ve given it careful thought, and this is what feels right for me this year,” is a sentence worth rehearsing.

Are you dreading the holidays this year? If so, why? How much do the expectations of others influence your plans? In what ways have you had your own back?

Recently, I came across the phrase “Rule of Threes.” It refers to the relative importance of water, oxygen, and food to our survival. While not a hard-and-fast rule, it says that the average person can go three weeks without food, three days without water, and only three minutes without oxygen.

Of course, the shorter life duration for oxygen is because our cells need oxygen 24/7 to make the energy they need to function. Without oxygen, they would quickly die (taking us along with them).

Since we can’t store oxygen in the same way we can store nutrients, our bodies have what I like to call “fail safe” responses to ensure we get the oxygen we need. To experience first-hand how this works, just hold your breath for a while.

Unless you are a champion free diver, you will involuntarily take a breath within seconds – no matter how hard you may try not to. This is also why you may even wake yourself up from your sleep if your body isn’t getting the oxygen it needs (this is a sign of sleep apnea, a serious medical condition).

What Do We Need Oxygen for?

While we clearly need oxygen to live, it turns out oxygen also brings a wide variety of health benefits, many of which are especially important to boomers. These include:

• Helping the immune system protect us from pathogens and pollutants by detoxifying our blood, killing various bacteria, displacing free radicals, and neutralizing toxins.
• Enhancing the body’s ability to absorb and use nutrients such as vitamins and minerals, which becomes increasingly important as we age.
• Promoting heart and cardiovascular system health by lowering resting hearth rate and strengthening the heart muscle, which can reduce our risk of heart attack.
• Making it easier for our bones to heal and mend, which is especially important to us as boomer women who may be predisposed to osteoporosis and fall risks.
• Maintaining mental alertness, including concentration, memory, and the ability to learn, which can be impacted by oxygen levels.
• Reducing fatigue, which has been linked to lower oxygen levels.

What Affects Oxygen’s Concentration?

In addition to getting older, there are some environmental and physical conditions that can contribute to less than optimal oxygen circulating in our blood. Some of these are:

• Living at a high altitude, where there is less oxygen available to breathe
• Air pollution and contaminants
• COPD, sleep apnea, asthma, and other lung or cardiovascular diseases
• Sharing enclosed rooms with minimal air circulation
• Being obese
• Taking certain medications, such as painkillers
• Anemia
• Smoking

Are You Getting Enough Oxygen?

If you are not getting enough oxygen, you may experience a variety of symptoms such as shortness of breath, dizziness, rapid breathing, headache (this is very common when you first arrive at a higher altitude), insomnia (also very common when traveling to higher altitudes), increased blood pressure, and a rapid heartbeat.

You should go to the ER if you travel to higher elevations and experience severe shortness of breath with a cough, fluid retention, and a rapid heartbeat. If you find yourself being winded even after light exertion, be sure to talk with a competent health care provider.

The average person has a blood oxygen saturation level of between 97 and 100 percent. As we get older, it is normal for this oxygen saturation level to drop to where people over 70 years of age may have oxygen saturation levels of around 95 percent. This is definitely lower that a younger person’s, but it is generally acceptable.

How to Measure Oxygen Levels in Your Blood

Measuring your blood oxygen levels can be readily done with a small device that clips to the tip of your finger or to your ear lobe. Known as pulse oximeter, the device uses small beams of light to measure how much oxygen is in your blood. You can purchase it in pharmacies and online.

This device is usually prescribed by your doctor because you have lung disease, heart disease, anemia, or another condition that could impact your blood oxygen level, such as Covid-19 disease.

If a more precise measurement is ever needed, for example in a critical care or emergency setting, medical professionals may draw blood to do a direct measurement of its oxygen saturation level.

If you are experiencing what you believe to be symptoms of low oxygen blood levels, talk with a competent heath care practitioner before self-diagnosing or starting any type of self-care regimen. Depending on your actual oxygen levels, and the cause of any low levels, supplemental oxygen may be indicated.

How to Increase Your Oxygen Levels?

If you would like to help your body increase its ability to more effectively absorb and use what it gets from breathing, there are some lifestyle and dietary changes you may want to incorporate into your daily routine.

When It Comes to Lifestyle

From a lifestyle perspective, be sure to include cardio exercise to help keep your cardiovascular system (including your lungs) in good shape. Even walking 20 minutes a day will give you some benefit, and you’ll get even more if it is a brisk walk.

And if you can do your walk outside, versus inside at a mall or gym, for example, that is even better since fresh air will help you get more oxygen.

Other activities that can help increase oxygen levels are yoga and meditation, which help you focus on and be mindful of your breathing. And don’t overlook having green indoor plants – in addition to filling your home with oxygen, taking care of them is an excellent way to relax.

What You Can Do Nutrition-Wise

From a dietary perspective, start with making sure you are drinking enough water.This will help your lungs better absorb oxygen from the air you inhale and expel carbon dioxide and other toxins as you exhale.

Be sure to include iron-rich foods in your diet.Some are meat, beef liver, chicken, chickpeas, kidney beans, oysters, fortified grains like cereals and breads, tofu, dark chocolate, spinach, tomatoes, lentils, tofu, cashews, tuna, turkey, broccoli, raisins, and potatoes.

You should also talk with your health care provider about taking a nutrient test to make sure you are getting enough vitamin B12.This vitamin plays a key role in the production of red blood cells (these cells carry oxygen throughout your body).

Vitamin B12can be found in animal foods such as eggs, poultry, fish, milk, and red meat. Since many of us who are over 60 often have problems absorbing vitamin B12 from food, we may need to take a supplement.

Have you ever had symptoms of low oxygen? If so, did you speak with a health care professional about it? What did they recommend? What do you do to help make sure your body gets the oxygen it needs? Do you have indoor plants? Do you have a pulse oximeter at home? Why did you get it? Has it been helpful? Please join the conversation.