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Originally posted at: Gretchen Rossi and Gina Kirschenheiter’s Black Leather Pleated Skirt

I never thought I would be jogging, boxing, jumping, lunging, skiing and dancing at my age, but to my surprise it is incredibly easy, even with a serious knee injury! 

How I Got Injured

About 18 months ago I was staying in a Buddhist Monastery, carrying sacks of rice (I know, crazy in my 60s!) when I tore my meniscus disc. This led to severe osteoarthritis developing in my knee, and I am now on the waiting list for a total knee replacement.

I used to walk up to around 10,000 steps most days, but recently I can just about manage 2,000. I was beginning to feel sluggish, lacking energy and was starting to put on weight… the last thing my poor knee needed!

Water Saved the Day

I knew I had to do something, so I enrolled at my local swimming pool for aqua aerobics classes. The class was for around 50 people (mostly women) aged between 50 and 85. As I watched people slowly make their way to the pool, some with sticks or frames, I could see the pain etched on many of their faces from pain, injuries or disabilities.

Then an amazing thing happened! As soon as they were in the water, they swam or floated away as if nothing was wrong with them :). As I stood there watching, I couldn’t believe the transformation.

The Class 

Our instructor, Clare, ramped up the music (‘60s and ‘70s of course!) and within seconds we were jogging, jumping, kicking, skiing, and singing. I had no idea I would still be able to do these activities at my age! As I looked around, all I could see were smiles :).

After a 45-minute workout, where we all were encouraged to go at our own pace, I wasn’t even out of breath, even though I had given it my all. I knew my limitations and didn’t push my knee too hard, but even while I was still in the pool, I could feel flexibility that I hadn’t experienced for a long time. 

The Science Behind It

Aqua aerobics is backed up by science and each qualified instructor has to learn about biomechanics (science of movement including muscles, bones, tendons and ligaments) and hydrodynamics (which concerns forces acting on, or exerted by, fluids). Using these they devise a programme of exercise where the body uses the weight and force of the water, as well as the buoyancy it provides, allowing you to exercise in a safe environment… and no sweating 🙂

It Doesn’t Take Long

After four months, I have already noticed a real difference. Although I know it will not repair my knee, it is less painful and far more flexible, allowing me to be a little more mobile than before. I have also lost a few pounds that I had recently gained, which can only be a bonus. Interestingly, there was one thing I hadn’t expected… my pelvic floor was so much stronger, resulting in fewer nighttime trips to the bathroom at night 🙂

An Additional Bonus

On top of all the physical pluses of aqua aerobics, there are some mental benefits too. Many of us sing along as we exercise, and that makes us all feel a little happier. It is also a great place to make new friends and people often meet up outside the pool.

People come in all shapes and sizes, with different ailments or disabilities. You might imagine that exposing yourself in your bathing costume over 60 might make you feel a little vulnerable but, in my experience, the opposite happens and it is like, “We are all in this together.”

I now do aqua aerobics 3 times a week and aqua dance once. I look forward to them all and notice how flexible I am on the days I go. If you have any medical conditions have a chat with your doctor before you start, but if they say, Go ahead, I think you will be very glad you did! I certainly am :).

Please Join the Conversation:

Have you tried aqua aerobics or any other exercise class in a water environment? Do you think you could benefit?

Not long ago, tattoos were often seen as the mark of rebellion. They were a statement reserved for the young, the wild, and the defiant. But walk into a tattoo studio today, and you may be surprised to find something quietly radical happening: women in their 60s, 70s, and beyond sitting confidently in the chair, ready to mark their skin with stories, symbols, and strength.

More women over 60 are getting tattoos than ever before, and we’re not doing it for anyone else. We’re doing it for us.

For most of my life, I watched others get tattoos while telling myself it wasn’t for me and also being told that “nice” women didn’t have tattoos. I was too busy raising children, maintaining appearances, surviving relationships, and fitting into roles I never truly felt at home in. Tattoos? Those were for other people – younger people, bolder people. Or so I thought.

Then I turned 50, and something shifted.

Maybe it was the quiet realization that life is far too short to leave parts of yourself unexplored. Maybe it was the shedding of expectations that had weighed me down for decades. Or maybe, like many women, I simply decided it was finally time to do what I wanted unapologetically.

The Tiger That Started It All

The first tattoo came after one of the hardest decisions I ever made: leaving my marriage. It wasn’t easy. It took years of doubt, fear, and finally, courage. When I finally walked away, I wanted something to mark the moment. Not just a new chapter, a complete rebirth.

I always wanted a tiger for my arm, bold, fierce, and untamed. The tiger is everything I felt I had rediscovered in myself: independence, raw strength, and the refusal to be caged again. That ink wasn’t about the past. It was about my future and who I was becoming. Watch me roar into my new life.

People asked, “Why now?” My answer was simple: “Because I finally can and because I want to.”

A Rose That Bleeds

Not every tattoo is about empowerment. Some are about grief, betrayal, and learning painful lessons.

The bleeding rose on my back came after the loss of a close friend, not to death, but to deception. I trusted her deeply, only to be stabbed in the back when I least expected it. The rose bleeds because that betrayal left a permanent mark on me, just like the ink. 

But it’s not just about pain. It’s a promise to myself: never again. I won’t ignore the warning signs. I won’t dim my light to keep others comfortable. The bleeding rose reminds me that pain can be beautiful when it becomes a lesson and I wear that lesson with pride.

Wonder Woman, from My Daughter

Not all tattoos come from heartbreak. Some are born from love, the kind that grounds you, heals you, and makes you feel seen. My colourful Wonder Woman tattoo sits proudly on my thigh. The design came from my daughter, out of the blue. She sent it to me and said, “Mum, this is you.” Ten minutes after getting her text and the picture, I walked into a tattoo studio and got it done. 

To have your child reflect back to you the strength you weren’t sure anyone noticed, that’s the kind of love that changes everything. It’s not just a symbol of a comic book heroine. It’s a tribute to the woman I became, and the woman my daughter already believed I was.

A Scorpio with a Sting

And then there’s my big one. A Scorpio woman on my hip with a giant scorpion tail coming out of her lower body. I have always been spiritual and this is sultry, subtle, and undeniably powerful. That tattoo is for no one but me.

It’s a nod to my star sign, yes, but also to the parts of me that people often overlook. I may be warm, loyal, and open-hearted but there’s a sting in my tail. If you cross me, you’ll feel it.

That Scorpio is my reminder that strength doesn’t have to be loud. It can sit quietly under the surface, ready to rise when needed. And I won’t hesitate to lash out at those who deserve it. 

Each of these tattoos tells a story of freedom, loss, strength, and rebirth. And I’m not alone.

A Growing Trend with Deep Roots

So why are more women over 60 getting tattoos today? It’s more than a trend, it’s a movement. We’re part of a generation of women who were raised to play by the rules. Many of us were taught to be quiet, agreeable, and self-sacrificing. We raised families, supported partners, built lives, often while putting ourselves last. But now? We’re rewriting the script.

There’s something beautifully liberating about this phase of life. The expectations fall away. The people-pleasing ends. You begin to see your body not as something to hide or perfect, but as a canvas. One worthy of art, of meaning, of your story and a body to be celebrated.

Getting a tattoo after 60 isn’t about chasing youth. It’s about honoring who you are, where you’ve been, and who you’re still becoming. For some women, the tattoo is a tribute to lost loved ones. For others, it’s a celebration of survival after cancer, divorce, abuse, or depression. And for many, it’s simply joy. A sunflower for happiness. A wave for calm. A bird for freedom.

Tattoos no longer belong to one generation or one stereotype. We’re proof of that.

It’s Not Too Late – It’s Right on Time

I sometimes hear women say, “I wish I could, but I’m too old now.” I smile and tell them the truth: There’s no such thing as too old. If anything, we’re the perfect age and you are right on time.

We’ve lived. We’ve loved. We’ve lost. We’ve learned. Our skin carries decades of stories and adding a tattoo is just one more chapter. One we get to write ourselves.

Each time I catch a glimpse of the tiger, or feel the rose beneath my shirt, or smile at Wonder Woman on my thigh, I remember: I am still becoming. Still growing. Still powerful. And I get so many compliments too. It feels kind of badass.

If you’re thinking about getting a tattoo, do it for you. Let it tell your truth. Let it mark your journey. And let it remind you and the world that you are not invisible. You are art. Living, breathing, evolving art. And you are just getting started.

Let’s Have a Conversation:

What’s the first tattoo you got? How old were you when you got it? Have you done any tattoos after 50? What are they a tribute to?

Oh to be a fly in that room…

There’s something special about a hotel room – and not just your ordinary Motel 6. You walk in, and suddenly your shoulders drop.

The bed is made.

The lights are soft.

There’s no clutter, no laundry pile, no to-do list taped to the wall.

Just a peaceful, inviting space that whispers, “You can relax now.”

Wouldn’t it be nice if your own bedroom felt that way?

The good news is – you don’t need a fancy resort to make your bedroom feel like a relaxing retreat.

A few thoughtful touches can turn your everyday space into something that feels calm, cozy, and just a little bit luxurious.

Here’s how to create a hotel-style bedroom sleep sanctuary that feels like a mini-vacation.

You Deserve This

1. Use Soft, Indirect Lighting (and the Right Bulbs!)

Hotels never blast you with harsh overhead lights – and for good reason. Use lamps, sconces, or string lights to create soft pools of light instead. It is usually indirect lighting. And stick with warm bulbs (look for 2700K–3000K on the label). They cast a golden glow that instantly makes a room feel cozier and more restful.

2. Invest in High Thread Count Sheets

There’s something about sliding into smooth, crisp sheets that just feels like vacation. Especially with freshly shaved legs. (You know what I am talking about.)

Look for cotton or bamboo sheets with a thread count of at least 300. You don’t need to spend a fortune – just choose ones that feel cool and soft to the touch. Bonus points for white or neutral tones to get that clean, hotel look.

3. Bring in a Fluffy Rug

While most hotels may not have something soft underfoot, I believe everyone should step out of bed onto something soft.

A fluffy rug instantly adds warmth and texture. It doesn’t have to be big – just something cozy for your feet to land on in the morning.

4. Add Plants for a Touch of Life

Even one little plant can shift the energy in a room. It adds color, life, and a hint of nature – which is great for your mood. Snake plants, pothos, or peace lilies are easy to care for and thrive indoors, even in low light.

Also read, 5 Unique and Beautiful Houseplants to Cheer Up Your Home.

5. Embrace Minimalism

This might be the biggest “hotel secret” of all: less is more. Fewer knickknacks, fewer piles, fewer pieces of furniture.

A clear surface sends a signal to your brain: there’s nothing here you need to deal with. It’s time to relax.

6. Cool It Down

Hotels tend to keep rooms cool for better sleep. I know adjusting the thermostat to the lowest setting possible is my first task when getting into my room. If you can, turn your thermostat down a few degrees at night – or try a fan or portable A/C.

A slightly chilly room paired with warm bedding can help you fall asleep faster and stay asleep longer.

7. Use a Heavy (But Not Hot) Blanket

There’s something comforting about a bit of weight on your body at night. Look for a breathable weighted blanket or a quilt made from cotton or bamboo blends – something that feels cozy without trapping too much heat.

Think: gentle hug, not sauna.

8. Hang Blackout Curtains or Shades (and Try a Night Mask!)

One reason hotel sleep feels so deep? No light sneaking in. Blackout curtains block headlights, street lamps, and early morning sun.

If full blackout isn’t your style, try light-filtering curtains layered with a roller shade. Either way, keeping it dark makes a huge difference.

And here’s a small addition that really works: a sleep mask. Even if you have curtains, a soft, comfy night mask helps block out every bit of light – plus it’s great for travel. Some people find just putting one on sends a signal to the brain that it’s time to rest.

9. Use an Oil Diffuser for a Signature Scent

Many hotels use a signature scent in the lobby or guest rooms – it’s part of what makes the experience feel so special.

I bet most didn’t even know that!

You can do the same with a diffuser and a few drops of essential oil. Try lavender, eucalyptus, or vanilla before bed to signal to your brain that it’s time to wind down.

10. Add a Sound Machine or Soothing Background Noise

A sound machine can muffle distractions like barking dogs or ticking clocks. A white noise has literally been a Godsend with a partner that doesn’t always wear his CPAP. Choose white noise, ocean waves, gentle rain – whatever helps you relax. Some even turn off automatically after you’ve drifted off.

Bonus Tip: Hang a Picture of a Beautiful View

If you think about your favorite hotel stays – chances are, there was a window with a view. Even if your real-life view is your neighbor’s fence, you can still create a visual escape. Try hanging a photo or painting of a calming landscape: a misty forest, a quiet beach, or even a city skyline at night.

It gives your eyes somewhere peaceful to land and subtly shifts the mood of the whole room.

Why Hotel Rooms Feel So Relaxing

It’s not just the soft bedding – hotel rooms feel good because they’re calm, uncluttered, and free of distractions.

No chores, no mess, no mental noise. That kind of space tells your brain it’s okay to rest.

With just a few small changes at home – softer lighting, less clutter, a cozy blanket – you can create that same peaceful feeling right in your own bedroom.

I truly hope everyone can have a hotel-like experience every night.

Let’s Have a Conversation:

Where have you slept the best? Is it at home or was it at a resort or special place? Please share how you make your home comfortable and peaceful!