Author: HairWeavings Editorial Team

Are you searching for your next travel destination? Are you traveling solo? Traveling alone as a woman over 60 has its challenges, but definitely also has its perks.

I travel solo a lot and always make sure to research my destination of choice very carefully. Thankfully, we have access to lots of travel aides now, like travel mobile apps for example, that make it easier to plan and stay safe while traveling.

Top 3 Surprising 2025 Destinations for Solo Women Over 60

1. Salento, Colombia – This colorful mountain town is safe, friendly, and surrounded by some of Colombia’s most breathtaking landscapes. It’s a surprise because most travelers skip the countryside – but Salento offers charm, coffee, and incredible nature without the crowds.
2. Matera, Italy – With ancient cave dwellings turned into stylish hotels and art spaces, Matera feels like a journey back in time with modern comforts. It’s not on the usual Italian travel circuit, which makes it even more special for a quiet, one-of-a-kind solo trip.
3. Kotor, Montenegro – Kotor’s fjord-like bay, medieval Old Town, and peaceful atmosphere make it a hidden Adriatic treasure. It’s a great alternative to more touristy European cities, with fewer crowds and just as much beauty.
4. Keep reading to discover more surprising places to travel solo in 2025 with suggestions of what to do in each destination.

Read 20 TRAVEL APPS FOR WOMEN OVER 60.

How to Choose a Destination

Choosing a travel destination as a solo woman traveler over 60 involves considering various factors to ensure safety, enjoyment, and cultural compatibility. 

Safety

Prioritize safety by researching the destination’s current safety situation. Look for travel advisories, check crime rates, and read reviews from other solo female travelers. Choose destinations known for being safe for women.

Cultural Considerations

Understand the local culture and customs. Some places may have conservative dress codes or specific social norms that you should be aware of to respect local traditions.

Solo Female Traveler-Friendly Destinations

Some destinations are particularly welcoming and safe for solo female travelers. Consider places with a reputation for being women-friendly and where solo travel is common.

Language Barrier

Consider destinations where you are comfortable with the language or where English is widely spoken. This can be helpful in case of emergencies or when seeking assistance.

Read more: The Joy of Solo Travel: Why Older Women Should Embrace It.

Connectivity and Infrastructure

Check the availability of reliable transportation and communication infrastructure. Ensure that the destination has accessible public transport and a good network for staying connected.

Traveler Reviews

Read reviews and blogs from other solo female travelers. They often provide valuable insights and tips about their experiences in specific destinations.

Solo Traveler Communities

Join online communities or forums for solo female travelers. Ask for recommendations from those who have been to the destinations you’re considering.

Personal Interests

Choose a destination based on your interests and preferences. Whether you enjoy nature, history, adventure, or relaxation, pick a place that aligns with your passions to enhance your overall experience.

Legal and Social Rights

Be aware of the legal and social rights of women in the chosen destination. Understanding the local laws and customs will help you navigate the area more confidently.

Read more: The Ultimate Guide to Solo Travel for Women over 50.

Places to Discover in 2025 for Solo Women Travelers

You can always head to popular destinations like Amsterdam, Paris, or Barcelona, but let’s take a look at places that aren’t overly touristy and that are safe for older women to travel to.

Here are suggestions of some off-the-beaten-track destinations for solo older women to travel to in 2025.

Kotor, Montenegro

Kotor is a stunning medieval town tucked along the Bay of Kotor in southwestern Montenegro. With its fortified walls, winding alleyways, and red-roofed buildings framed by dramatic mountains, Kotor feels like a place out of time. It offers the charm of the Adriatic coast without the crowds of Dubrovnik, making it an ideal pick for solo travelers looking for beauty, tranquility, and culture in a walkable setting.

The town is known for its historic Old Town, a UNESCO World Heritage Site filled with Romanesque churches, local boutiques, and charming cafés. The surrounding bay – often called Europe’s southernmost fjord – invites you to slow down and take in the views. Kotor is peaceful, affordable, and has a warm, welcoming local atmosphere.

Things to do in Kotor:

• Wander the Old Town: Step through the Sea Gate and explore cobbled streets lined with 12th-century churches, museums, and artisan shops.
• Hike to the Castle of San Giovanni: For stunning panoramic views, follow the steep stairs up to the castle ruins above town. The climb is challenging but worth every step.
• Take a Boat Trip: Join a guided boat tour to see the famous island church of Our Lady of the Rocks or to visit the Blue Cave for a swim.

• Enjoy Fresh Seafood: Kotor’s harbor-side restaurants serve up excellent seafood. Try local specialties like black risotto or grilled calamari.

Try the #1 rated restaurant on TripAdvisor: Resto Bar Taraca

• Visit Neighboring Villages: Take a day trip to Perast or Herceg Novi, where life moves even slower and the scenery is equally enchanting.

Matera, Italy

Matera is one of the most visually striking cities in Europe. Located in the southern Italian region of Basilicata, it’s best known for the Sassi – ancient cave dwellings carved into limestone cliffs that once housed entire communities. Today, many have been restored into boutique hotels, art galleries, and cozy restaurants.

The atmosphere in Matera is both rustic and romantic. You’ll hear church bells echoing through stone alleyways and see golden light hitting ancient facades at sunset. As a solo traveler, you’ll find it peaceful, full of local culture, and easy to navigate on foot.

Things to do in Matera:

• Tour the Sassi Districts: Visit both Sasso Caveoso and Sasso Barisano to explore a labyrinth of cave homes, historic chapels, and ancient cisterns.
• Explore the Rupestrian Churches: Matera’s rock-hewn churches contain stunning frescoes and offer insight into the city’s religious history.
• Sleep in a Cave Hotel: Many lodgings in Matera offer luxury and charm within restored cave dwellings – cozy, atmospheric, and unforgettable.

Try the Aquatio Cave Luxury Hotel & Spa for an unforgettable experience. 

• Take a Walking Tour: Join a local guide for stories about Matera’s past, including how it went from “the shame of Italy” to a European Capital of Culture.
• Try Lucanian Cuisine: Dishes here are earthy and flavorful. Try orecchiette pasta, crapiata (a bean and grain soup), or Matera’s famous bread.

Salento, Colombia

Situated in Colombia’s lush coffee region, Salento is a brightly colored town that draws travelers looking for quiet charm, mountain air, and cultural immersion. Surrounded by rolling hills and coffee farms, the town has a distinctly relaxed rhythm, making it a favorite among solo travelers looking to experience Colombia beyond the big cities.

The town is safe, full of friendly locals, and offers easy access to natural wonders like the Cocora Valley, where the world’s tallest wax palms sway in the breeze.

Things to do in Salento:

• Hike the Cocora Valley: One of Colombia’s most iconic landscapes, the Cocora Valley offers trails through cloud forests and among towering wax palms.
• Tour a Coffee Farm: Join a guided tour at a local finca to learn how beans go from tree to cup – and enjoy a fresh brew with mountain views.
• Wander Calle Real: This pedestrian street is lined with colorful houses, artisan markets, and cafés where you can try local pastries and hot chocolate.
• Play Tejo: Head to a tejo court to experience this traditional Colombian game – it’s noisy, fun, and always comes with a local beer.
• Visit the Mirador: Climb the stairs at the edge of town for a panoramic view of the surrounding hills and valleys.

Tasmania, Australia

Tasmania, the island state off Australia’s southern coast, is a nature-lover’s paradise. With its wild coastlines, fresh seafood, and small towns filled with history and character, it offers a safe and peaceful retreat for solo travelers. The pace is slow, the air is fresh, and the scenery feels untouched.

You’ll find a mix of outdoor adventure and creative culture. Hobart, the capital, is home to galleries and harborfront markets, while the rest of the island beckons with hiking trails, wine regions, and dramatic coastlines.

Things to do in Tasmania:

• Explore Hobart: Browse the art at MONA (Museum of Old and New Art), shop for handmade goods at Salamanca Market, or enjoy a drink on the waterfront.
• Take a Road Trip: Drive through the Great Eastern Drive to Freycinet National Park, stopping at vineyards, beaches, and quaint seaside towns along the way.
• Visit Wineglass Bay: This iconic crescent-shaped bay is perfect for a day hike or a boat tour.
• Meet the Wildlife: Spot wombats and wallabies on a nature walk, or visit the Bonorong Wildlife Sanctuary to see Tasmanian devils up close.

• Taste Local Flavors: Tasmania is known for its cheese, seafood, apples, and cool-climate wines – don’t leave without sampling a bit of everything.

Ljubljana, Slovenia

Ljubljana is a small but vibrant European capital that blends historical charm with a youthful energy. The compact city center is free of cars and full of pedestrian paths, riverfront cafés, and leafy parks. For solo travelers, it offers the comfort of a quiet destination with the feel of a cosmopolitan city.

Ljubljana’s relaxed atmosphere, excellent public transport, and friendly locals make it an easy and enjoyable stop for first-time or seasoned travelers alike.

Things to do in Ljubljana:

• Stroll the Riverwalk: Meander along the Ljubljanica River, crossing the famous Dragon Bridge and Triple Bridge as you go.
• Visit Ljubljana Castle: Ride the funicular to the top of the hill and take in views of the city and distant Alps.
• Enjoy Tivoli Park: This peaceful park is perfect for a picnic or a casual walk among fountains, flowers, and statues.
• Sample Slovenian Cuisine: Try traditional dishes like štruklji (rolled dumplings) or bograč (stew), and enjoy a glass of local wine.
• Take Day Trips: Hop on a short train ride to Lake Bled or the fairytale caves of Postojna – both doable as day excursions.

Essaouira, Morocco

Essaouira is a charming coastal city on Morocco’s Atlantic shore with a relaxed vibe and a manageable medina. Unlike the sensory overload of larger Moroccan cities, Essaouira offers a gentler experience, perfect for solo travelers looking for culture and sea air without the chaos.

Whitewashed walls, bright blue doors, and ocean breezes give the town an artistic, almost Mediterranean feel. It’s been a haven for musicians, artists, and storytellers for decades.

Things to do in Essaouira:

• Explore the Medina: The walled city is filled with artisan shops, spice stalls, and quiet riads. It’s easy to wander without getting lost.

• Walk the Ramparts: Stroll along the historic city walls and look out over the Atlantic while seagulls wheel overhead.
• Take a Cooking Class: Learn to prepare Moroccan dishes like chicken tagine with preserved lemon or vegetable couscous.
• Relax on the Beach: While swimming can be tricky due to waves, Essaouira is perfect for long beach walks or camel rides along the shore.
• Listen to Live Music: Discover the town’s musical roots by attending a local Gnawa music performance – deeply spiritual and rhythmic.

Lecce, Italy

Lecce, located in the heart of Italy’s Puglia region, is a feast for the eyes and the senses. Known for its ornate baroque architecture and golden limestone buildings, the city is full of history, elegance, and vibrant street life. It’s less touristy than Rome or Florence, making it perfect for solo women seeking culture without the crowds.

Warm hospitality, delicious food, and endless photo opportunities make Lecce a slow-paced gem with plenty to explore.

Things to do in Lecce:

• Discover the Baroque Churches: Visit Santa Croce, Lecce Cathedral, and other architectural marvels scattered across the old town.
• Take a Cooking Class: Learn to make local favorites like orecchiette pasta or pasticciotto, a custard-filled pastry beloved in the region.
• Shop for Artisan Goods: Lecce is known for its papier-mâché craftsmanship and local ceramics—both make great souvenirs.
• Catch a Local Festival: Depending on when you visit, you might see a sagra (food festival) or religious procession.
• Day Trip to the Coast: You’re just a short drive from the turquoise waters of the Adriatic and Ionian Seas – Gallipoli and Otranto are both worth a visit.

Kamakura, Japan

Kamakura is a small coastal city just an hour south of Tokyo that offers history, nature, and a relaxed seaside vibe – without the overwhelming crowds of larger Japanese cities. Once the political center of medieval Japan, Kamakura is now a peaceful retreat filled with centuries-old temples, bamboo groves, and beachside cafés. Its calm, welcoming atmosphere makes it especially appealing for solo travelers looking to experience traditional Japanese culture at a slower pace.

Kamakura blends the spiritual and the scenic. From forested hills and quiet shrines to surfing beaches and artisan bakeries, it’s a place where you can unwind and explore on your own terms.

Things to do in Kamakura:

• Visit the Great Buddha (Daibutsu): This iconic 13-meter bronze Buddha statue sits in the open air and has been serenely watching over Kamakura since the 13th century.

• Walk the Daibutsu Hiking Trail: This scenic path winds through peaceful woods, linking several temples and offering a quiet break from city life.
• Explore Hase-dera Temple: Known for its beautiful gardens, ocean views, and statues of Jizo (protector of travelers), this temple is a tranquil spot for reflection.
• Stroll Komachi Street: This lively shopping street near the main station is great for browsing handmade crafts and trying local snacks like sweet potato ice cream.
• Visit Hokoku-ji Bamboo Grove: Tucked away behind a Zen temple, this small grove feels like a secret escape where you can sip matcha in a teahouse surrounded by bamboo.
• Relax by the Beach: Kamakura’s beaches are popular with locals and surfers – take a walk along Yuigahama Beach or stay for a peaceful seaside sunset.

St. John’s, Newfoundland and Labrador, Canada

St. John’s is the easternmost city in North America and one of Canada’s most colorful and charming hidden gems. With jellybean-hued row houses, rugged coastlines, and an unmistakably friendly spirit, this small city feels welcoming the moment you arrive. It’s steeped in maritime history and offers solo travelers a mix of cultural depth, natural beauty, and local hospitality.

Many visitors don’t realize how distinct Newfoundland is from the rest of Canada – its culture, dialect, and music are truly one of a kind. St. John’s is a perfect base for exploring lighthouses, puffin colonies, and dramatic Atlantic cliffs.

Things to do in St. John’s:

• Walk Signal Hill: Hike up to this historic site for panoramic views of the harbor and learn about the first transatlantic wireless signal.
• Visit The Rooms: This modern museum and gallery combines art, history, and a café with one of the best views in town.
• Explore Jellybean Row: Stroll the steep streets and photograph the famously colorful row houses that give the city its cheerful look.
• Take a Boat Tour: Join a cruise to spot icebergs (in season), whales, or puffins along the craggy coastline.
• Listen to Live Music on George Street: Catch traditional Newfoundland folk music at one of the cozy pubs – solo visitors are always welcome to pull up a seat.
• Try Local Dishes: Sample salt cod, toutons (fried bread dough), or fresh mussels while enjoying a chat with friendly locals.

Read more: Ultimate Guide – Things to Do in Atlantic Canada This Summer.

Stay Safe While Solo Traveling

These destinations offer unique experiences and opportunities for solo travelers to explore new cultures and landscapes. It’s important to research the safety and cultural norms of a destination before traveling, especially for solo women travelers.

Read SOLO TRAVEL OFF THE BEATEN PATH AFTER 60 – 6 ESSENTIAL THINGS TO KNOW.

Also read 25 TRAVEL DESTINATIONS 2024 – MUST-VISIT PLACES FOR WOMEN OVER 50.

Let’s Have a Conversation:

Have you traveled to any of these destinations? Will you travel this year? If so, where will you go? Tell us about it in the comments below.

Summer is fast approaching and that means sundresses, shorts, and sandals. Bring it on! We here at Sixty and Me are pro-aging and all about body positivity. 

Typically brands categorize their plus size range from size 14 on. The good news is that more and more plus-sized specialized retailers are being created. Brands are rising to the demand. Also, many big chain stores now have excellent selections in this category.

Top plus-size summer fashions: 

1. Lane Bryant Embroidered Boyfriend Fit Capri Jean – Features a relaxed boyfriend fit with a mid-rise waistband and a comfortable Flex Magic waistband for a no-gap, stretchy fit. 
2. Chambray Button-Front Shirt Dress from Lane Bryant – Offers a versatile and comfortable addition to any wardrobe. Made from 100% lyocell, this dress provides a soft and breathable feel, making it perfect for warmer days. 
3. Easy Fit Short Sleeve V-Neck Tee – This tee is designed from 100% cotton and offers a soft, breathable feel. It features a relaxed silhouette with a longer length, side slits, and a flattering V-neckline.
4. Striped Modern Fit Crewneck Tee from Penningtons’ PENN. Essentials collection – Made from a soft cotton blend, this tee features a classic black and white striped pattern, providing a timeless look that pairs well with various outfits.
5. Paperbag Wide Leg Pant – New Sandal Length from Lane Bryant – Offers a comfortable and stylish option for warmer days. Made from 100% rayon, these pants feature a breathable, smooth fabric that drapes elegantly. 

Keep reading to discover more plus size summer fashions.

Our article Where Are The Plus Size Clothes For Women Over 60? rounds up the best plus size fashion brands in the USA, Europe, and elsewhere. 

Below I’ve put together a list of some of the best summer plus-size fashion trends for women over 50. 

Summer Plus Size Fashion Trends for Women Over 50

Plus-size fashion trends for women have evolved significantly over the years, with a greater emphasis on inclusivity, body positivity, and diverse style options. Designers and retailers have recognized the demand for fashionable clothing in extended sizes, leading to the development of a wide range of trendy options for women of all body types. 

Body Positivity

The body positivity movement has had a significant impact on plus-size fashion, promoting self-acceptance and encouraging women to embrace their bodies. This has led to the emergence of styles that celebrate curves, such as form-fitting dresses, crop tops, and high-waisted bottoms.

Lane Bryant Embroidered Boyfriend Fit Capri Jean features a relaxed boyfriend fit with a mid-rise waistband and a comfortable Flex Magic waistband for a no-gap, stretchy fit. 

Made from a soft cotton-spandex blend, these jeans are adorned with delicate embroidery along the side for a feminine touch. With five pockets and a button-zip fly, they’re perfect for casual outfits. Pair them with a tee and sneakers for a laid-back look or dress them up with a blouse and sandals. 

The Chambray Button-Front Shirt Dress from Lane Bryant offers a versatile and comfortable addition to any wardrobe. Made from 100% lyocell, this dress provides a soft and breathable feel, making it perfect for warmer days. It features a button-front design with a notch neck, cap sleeves with stitched rolled cuffs, and a matching self-tie belt that allows you to cinch the waist for a more defined silhouette. 

The dress is designed with convenient side pockets. With a front length of 45 inches, it hits at the upper calf, offering a flattering and modest length. This dress can be worn cinched with the belt for a more tailored look or loose and easy without it, providing versatility for various occasions. 

Read more: Interview with a Plus-Size Fashion Designer – Her Styling Tips for Curvy Mature Women

Bold Prints and Patterns

Plus-size fashion has embraced vibrant prints and patterns, moving away from the notion that larger bodies should only wear dark, solid colors. Floral prints, animal prints, geometric patterns, and abstract designs can be found in various clothing items, including dresses, tops, and skirts.

The Donna Karan New York Plus Size Printed Tie-Waist Shirt Dress is a sophisticated and versatile piece, ideal for various occasions. Made from a soft, breathable fabric, it features a flattering A-line silhouette that gracefully skims the body. 

The dress is adorned with a subtle print, adding a touch of elegance without overwhelming the design. A self-tie waist belt allows for an adjustable fit, enhancing the waistline and providing a customizable silhouette. With its button-front closure and classic shirt dress styling, this piece offers both comfort and style. 

The Easy Fit Short Sleeve V-Neck Tee from Catherines is designed from 100% cotton and offers a soft, breathable feel. The tee features a relaxed silhouette with a longer length, side slits, and a flattering V-neckline. It’s available in sizes 0X to 6X and comes in various colors and patterns, including the Black Foliage print. 

This tee pairs well with jeans, leggings, or yoga pants, making it a staple for everyday wear. Currently, Catherines offers promotions like “Buy 1 for $28 or 2 for $40,” and Perks Members can save an additional 10%.

The Anne Klein Plus Size Printed Keyhole Blouse from Macy’s offers a polished, versatile look for various occasions. Made from a soft, breathable fabric, this blouse features a flattering V-neckline with a keyhole detail, adding a touch of elegance. 

Its relaxed silhouette provides comfort without compromising style. The pretty print enhances its versatility, making it suitable for both professional settings and casual outings. Pair it with tailored trousers or a pencil skirt for a sophisticated outfit, or with jeans for a more laid-back look. This blouse is available in sizes 14W to 24W, ensuring a comfortable fit for various body types.

Stripes: Bold and Playful

Stripes are making a significant comeback, with designers like Chanel and Proenza Schouler showcasing bold, colorful stripes in their collections. This trend adds a playful and dynamic element to summer wardrobes, offering a modern twist on a classic pattern. 

The Striped Modern Fit Crewneck Tee from Penningtons’ PENN. Essentials collection offers a stylish and comfortable addition to any wardrobe. Made from a soft cotton blend, this tee features a classic black and white striped pattern, providing a timeless look that pairs well with various outfits. Its modern fit ensures a flattering silhouette, while the crewneck design adds a touch of casual elegance. Perfect for layering or wearing on its own, this piece is suitable for both relaxed and polished outfits. 

The Stripe Linen Wide Leg Pant from Lane Bryant offers a stylish and comfortable option for warm-weather dressing. Made from a soft-textured dobby stripe fabric, these pants are made of 80% cotton and 20% linen, providing breathability and a relaxed fit. 

The modern wide-leg design ensures ease of movement, making them ideal for casual outings or laid-back gatherings. Featuring two front pockets, they combine functionality with fashion. These pants are machine washable, ensuring easy care.

Read more: 15 Plus Size Special Occasion Dresses for Older Ladies

Soft Pinks and Powder Pastels

Soft pinks, including petal and blush tones, have emerged as the dominant hues for summer. These shades are being embraced as neutrals, offering a gentle and romantic palette that complements various skin tones and is versatile for both casual and formal occasions. 

The Linen Short-Sleeve Button-Down Shirt from Lane Bryant is a stylish and practical addition to any wardrobe. Made from a breathable blend of 55% linen and 45% viscose, this shirt offers comfort for warmer days. 

It features a classic collar, short sleeves with rolled cuffs, and a button-front closure, giving it a polished yet relaxed look. 

The SL Fashions Plus Size Overlay Sheath Dress from Macy’s is a sophisticated choice for formal occasions. Designed from a lightweight fabric, it features a flattering sheath silhouette complemented by a sheer overlay that adds elegance and movement. 

The dress is designed with a scoop neckline and cap sleeves, offering a modest yet stylish look. Its knee-length cut makes it suitable for various events, from weddings to evening gatherings. Available in sizes 14W to 24W, this dress combines comfort with classic design.

Wide Leg Cuffed Bottoms

Wide-leg trousers and culottes have gained popularity among plus-size women due to their flattering silhouette and versatility. These bottoms provide comfort, enhance the figure, and can be dressed up or down for various occasions. This summer, we are seeing many jeans, capris, and shorts with large trendy cuffs.

The Responsible Light High-Rise Cropped Straight-Leg Jean from d/C JEANS at Penningtons combines eco-conscious design with contemporary style. Made from a blend of cotton, recycled cotton, and elastane, these jeans offer a comfortable fit with a touch of stretch. The light blue denim hue provides a trendy base for various outfits. Featuring a high-rise waist and cropped straight-leg cut, they offer a flattering silhouette suitable for both casual and semi-formal occasions.

The NYDJ Mona Wide Leg Trouser Jeans in Plus Size offer a blend of comfort, style, and eco-conscious design. Made from a soft denim blend of 50% cotton, 31% Tencel Lyocell, 17% polyester, and 2% Lycra® elastane, these jeans provide a flattering fit with a high-rise waist and dramatic wide-leg silhouette. 

The side seam flocking detail adds a touch of sophistication, while the rich indigo wash enhances versatility. Designed with front slash pockets, back welt pockets, belt loops, and a zip fly with button closure, they combine classic styling with modern comfort. Made using earth-friendly methods that reduce water, chemical, and energy consumption, these jeans are both stylish and sustainable.

The Paperbag Wide Leg Pant – New Sandal Length from Lane Bryant offers a comfortable and stylish option for warmer days. Made from 100% rayon, these pants feature a breathable, smooth fabric that drapes elegantly. 

The covered elastic waistband with a drawstring allows for an adjustable fit, while the wide-leg design provides ease of movement. The inseam measures 29 inches for regular length, designed to hit just above sandals or sneakers, making them ideal for casual outings.

Wrap Dresses

Wrap dresses are universally flattering and continue to be a staple in plus-size fashion. They accentuate the waist, create an hourglass shape, and are available in various prints, lengths, and sleeve styles.

The Journey Faux-Wrap Dress from Lane Bryant is a flattering piece designed to enhance your silhouette. Made from the brand’s signature Journey fabric, this dress offers a luxurious feel with its soft texture and 4-way stretch, ensuring comfort throughout the day. 

The faux-wrap design features a surplice neckline and a self-tie waist, allowing for a customizable fit that accentuates the waistline. With a front length of approximately 46 inches, it falls to a midi length, making it suitable for various occasions.

Statement Accessories

Accessories play a crucial role in completing any outfit. Statement belts, chunky jewelry, oversized sunglasses, wide-brimmed hats, and stylish handbags can add personality and flair to plus-size fashion looks.

The Red Cateye Sunglasses from Lane Bryant offer a bold and trendy accessory to style your summer wardrobe. These sunglasses feature a classic cat-eye shape, providing a flattering silhouette that complements various face shapes. 

Designed with 100% UV protection, they shield your eyes from harmful sun rays while adding a touch of glamour to any outfit. The vibrant red color adds a pop of color, making them a statement piece for casual outings, beach days, or brunches. 

The Straw Hat with Wide Leaf Print Rim from Penningtons is a chic accessory designed to add a touch of flair to your summer outfits. Made from natural straw, this hat features a wide brim adorned with a bold leaf print, offering both sun protection and a stylish statement. Its neutral color makes it easy to pair with various outfits, from casual beachwear to more polished looks.

Layering

One versatile technique in plus-size fashion that allows for creative outfit combinations is layering. Layering different textures, lengths, and colors can add depth and visual interest to a look, while also providing opportunities for personal style expression.

Chiffon Overpiece at Lane Bryant

Remember, fashion is subjective, and personal style varies from person to person. It’s important to wear what makes you feel confident, comfortable, and expresses your unique personality.

Read more: 5 Easy Ways for Plus Size Women in Their 60s to Embrace Fashion.

Let’s Have a Conversation:

What’s your favorite summer look? Where are your favorite places to shop for summer plus-size fashion for women over 50? Tell us all about it in the comments below. 

What?

“The power of community to create health is far greater than any physician, clinic or hospital.” —Dr. Mark Hyman

As a certified health and brain health coach, I love reading about the most up-to-date findings on steps we can take toward living healthier and happier lives.

Research supports my belief that we can actually get better as we age.

And I love to learn that we can not only keep our cognitive decline at bay, but we can actually improve our brain health as we age.

I created a model that I use to help teach and motivate my students to make positive health changes for a more beautiful brain.

I refer to it as Coming to our Senses: 6 Key Foundational Pillars:

S – Sleep

E – Exercise

N – Nutrition

S – Stress Management

E – Engaging the brain

S – Social Connections

(My original model had Self-Care as the 6th pillar; but I have come to realize that self-care is not an individual pillar but rather a combination of all the others.)

I have been made aware of the critical importance of Social Connections for our overall health and well-being, so I have been digging deeper into studies of this sixth pillar in my SENSES model.

The Impact of Friendships

I continue to learn about the huge impact our friendships have on our health, happiness, general well-being and even our longevity. And yet sadly there appears to be an alarming decline in social connections in our culture. In fact, loneliness is now being referred to as a national public health concern!

One day I found myself perusing the internet for more information on this phenomenon of loneliness and the decline in longevity. And as synchronicity would have it, I noticed an email from a friend of mine. It was an invitation to a house party.

A Party Invitation

Here’s what the email said:

Come over to Susan’s house on Friday, March 28 at 1:30

There will be Coffee, Tea & Crumpets

Let’s share our latest projects, passions and ideas (they can be in progress, completed or future desires that you have).

Bring whatever you have to show and tell (even if it’s pictures of your work).

I can’t wait to catch up with whomever can make it.

A social gathering (as in social connections)? I wondered if Susan had been reading the same research that I was.

Sharing our current projects and passions; and sharing about our progress as well. What a fun idea for a party!

I quickly replied, “Yes, count me in and thank you for the invitation! I would love to come to your house and learn about what cool projects and passions others out there are working on!”

We Were Serious

When Susan greeted me at her door, I quickly noticed that the dozen or so invited guests had all taken my friend’s party theme seriously. There was evidence of completed projects and work-in-progress projects laying out all across the living room.

Since the timing of Susan’s party was perfect for my recent focus on the power of Social Connections, I couldn’t help but compare this experience I had with what I was learning from the experts on the benefits of friendships and communities.

Social Benefits of Social Connections

In order to thrive as a community, social support, positive social interaction, and development of supportive friendships and relationships are critical.

After we had a chance to meet and greet one another, Susan had us gather around in chairs that were set up in the living room.

She instructed us to go around the circle and explain our projects and ideas. And she encouraged all of us to feel free to add our comments. And so began the show and tell.

Some of us were just newly acquainted. What a lovely way to get to know someone, immediately learning their interests and passions.

Creative Benefits of Social Connections

Talking with others is a powerful tool for boosting creativity. Social interaction encourages you to share ideas, brainstorm solutions, and think outside the box. When you bounce ideas off someone else, you’re engaging in a creative process that expands your thinking and sparks innovation.

Beautiful quilts were unfolded and spread across the floor, creative wall hangings were rolled out, a legacy scrap book and photo album was displayed, unveiling the family history of generations before. Their pictures of projects and explanations of new ideas and future plans was enlightening.

The creativity throughout the room was amazing. It was so inspiring to see and hear these women sharing their interests, expertise and their passions. I loved hearing about how their making progress not only brought them joy but further motivated them (and the rest of us) to do more.

Psychological Benefits of Social Connections

Spending time with friends gives one a positive sense of pleasure, improved confidence, and self-esteem.

Our get together was a perfect example of the psychological benefits of social connections.

As each of the creators spoke about their project, I couldn’t help but notice their voices got more animated; their eyes lit up and their energy seemed to spew out of their pores. I could also feel their excitement was contagious.

It was quite clear that, indeed, this experience was good for our well-being. There were a lot of discussions about new ideas, current passions and future plans.

We asked questions, gave positive feedback and offered many words of adoration and encouragement.

When one gal mentioned she was feeling stuck with how to sew certain pieces of a garment together, several helpful suggestions followed.

When I shared about an upcoming Brain Health class I would be teaching, I received encouragement as well as promises attend and be among my students.

One lady in the circle stood up and said she wanted to make an announcement. She encouraged those of us who were still working through – and perhaps struggling with – our projects to keep at it. She suggested we make commitments to each other to finish up. And for those of us that just came with good ideas, she told us that she loved hearing about them and expected us to turn them into reality. She reminded us to call on each other to get support when we needed it.

Once we all had a chance to share, Susan invited us into the dining room for tea and crumpets served on her fine China. When someone commented about the beautiful dishware, Susan said she had come to realize there was no point in just storing it all away, “What better use for my collection than to share it with my dear friends.” The tea and crumpets were delightful; as were the conversations.

Cognitive Benefits of Social Connections

Engaging with others can enhance mental health, improve cognitive function, and foster emotional resilience. It also aids in the release of neurotransmitters like oxytocin, dopamine, and serotonin – all feel-good hormones.

I left Susan’s house that day with those feel-good hormones racing through my body and brain. I was inspired and excited; and my head was spinning with new ideas, like writing an article about the experience and what I was learning about the power of Social Connections!

And speaking of heads spinning… did you know that our time spent engaging in positive social interactions may directly modify our brains?

Biological Benefits of Social Connections

Our social interactions can activate our neural circuits, helping keep them flexible. And spending time in meaningful social interactions may help boost cognitive reserve and mental resilience.

We’ve all heard that socializing is good for the soul, but did you realize that it’s also great for your brain?

Who knew that we were not only having a great time socializing that day, but we were also making our brains and bodies healthier and more beautiful!

Physical Health Benefits of Social Connections

Enjoying the frequent company of good friends is associated with lower blood pressure, reduced risk of chronic diseases, and improved immune function.

What’s there not to love about having more social connections!

I encourage you to plan your own ‘latest project and passions’ party, invite your friends to come and bring their projects, and share their latest ideas.

I would love to hear about your plans and your parties.

Let’s Have a Conversation:

Have you attended or hosted any social gatherings lately? What were they about? How did they stimulate you and your guests? Would you consider a work-in-progress party?

“We have realized that we are on the same boat, all of us fragile and disoriented, but at the same time, important and needed, all of us called to row together, each of us in need of comforting the other.” —The Late Pope Francis

No matter your religious affiliation, or if you have none, there was a goodness in Pope Francis that spoke to us all. His kindness and empathy for every human demonstrated pure love. He also respected the environment of our world and cared about its future. He was truly worthy of emulation.

Although the above quote occurred during the COVID-19 pandemic in March 2020, it is just as applicable today, or any day. We need each other!

What Does It Mean to Row Together?

If you have not read the book The Boys in the Boat by Daniel James Brown, or seen the movie, I highly recommend them! It is the true story of the University of Washington eight-oared rowing crew that represented the United States at the 1936 Summer Olympics. The life lessons that we can take from those who devote themselves to rowing as a team can apply to us all.

Work as a Team

Rowing is a highly coordinated team sport where all members must work together seamlessly to achieve success. Each rower, depending on their strengths, is assigned a place in the boat. The coxswain or stroke person sits facing the rowers and is responsible for steering, calling out the stroke tempo or rate, and directing and encouraging the crew. Communication, synchronization, and mutual support are essential.

Communicate Clearly

Effective communication is crucial in rowing, as team members need to respond quickly to commands from the coxswain or stroke person. This teaches team members to listen attentively, communicate clearly, and make split-second decisions. In the finals of the 1936 Olympics, the coxswain was distracted so the crew got a late start. His ability to adjust and communicate necessary changes in tempo were critical to potential success.

Create Mutual Trust

In rowing, team members must trust each other to do their part and rely on each other’s strength and stamina. Each team member is accountable for their performance. If one person fails to pull their weight, the whole team suffers. If one person is ill, as at the Olympics, it affects the entire crew.

Build Resilience

Rowing on water can be unpredictable due to changing conditions such as wind and current. Rowers must be resilient and adapt quickly to these changes. The water may be smooth as glass in qualification, but the wind picks up and the crew faces growing swells in the finals. Rowers must be ready for any racing conditions.

Set Clear Goals

Rowing teams set clear goals and work tirelessly to achieve them. Relentless strength training and crew practices require devotion to the common cause even when the sore muscles or blisters scream for a rower to stop. Rowing requires focus, determination, and the desire to push through physical discomfort.

Talk It Out

After a practice or race, teams often debrief to discuss what went well and what needs to change. This feedback culture promotes a commitment to continuous improvement. Each member of the crew must be open to adjusting and be devoted to the end goal.

How Will You Row Together?

I was curious about rowing, so I took a class on a local lake. I thought I was in good shape, but I quickly found I was in physical pain. The strength and stamina required to row was greater than I expected. That did not deter me, however. I was determined to finish the class.

Over the course of a few weeks, the physical pain diminished, and I was able to enjoy the experience of working with a team, listening and following instructions, and making adjustments. Feedback was essential to my growth and the development of my skill.

The attributes of a successful team listed above can apply to any group – family, work, team sport, project, or even as The Late Pope Francis said, to the world.

Questions for You:

How do you row together? What do you think The Late Pope Francis meant? How can we achieve it in our personal life and as a community?