Author: HairWeavings Editorial Team

You wake up, look in the mirror, and think, “I want to be in better shape.” But what does that mean to you? Is it about golfing better, kayaking, taking a long hike, or keeping up with the grandkids? Maybe it’s dancing, gardening, walking, or even helping your dog get in better shape (yes, our furry friends can get sedentary too!).

Before you leap into the “I’m too old, and it’s too late” mindset, take a moment to visualize what “better shape” looks like for you. Sure, we will never be 30 again, but that doesn’t mean the rocking chair is our only option. Think about the “new you.” Imprint that image in your mind, and let’s plan.

Start with identifying your what, why, and how of your fitness journey and that “new you.” These steps will help you choose the best fitness program to meet your needs.

Your What

What activity do you want to do and how often do you want to do it? Are you a once-weekly golfer trying to lower your score, a swimmer or water aerobics enthusiast, or someone who enjoys a walk around the block? Do you enjoy activities that are more social like fitness classes or walks with friends, a partner, or pet? Knowing your “what” will help you determine the level of strength, mobility, stability, and balance required. Keeping up with your grandkids can be a real workout!

Studies show that older adults can make significant fitness gains, even if they’ve been sedentary. The key is taking that first step.

Your Why

Your “why” is crucial. Without a strong reason, your fitness goals might end up at the bottom of your to-do list. Do you want to be a fun, vibrant grandparent rather than the one always stuck in a chair? Do you want your golf game to improve? Maybe you want to hike the hills or explore the city during a vacation you have planned. Your “why” will keep you motivated even when the chair looks more inviting.

Hint: put a note on your refrigerator or bathroom mirror as a gentle reminder.

Your How

Getting started and finding the right program involves asking the right questions. Does your local gym have programs for older adults? This might be great if you are a social person. Many gyms offer special pricing or even free classes.

Prefer an online program? There are plenty to choose from, some are free, and some come at a cost. Don’t just settle for the first one you find. Check to see if they offer a free trial so you can see if it is for you. Check for testimonials. Is there a real person who can provide feedback to prevent injury? You may not need that feedback, but it often helps if you are just getting started.

What Should Your Workout Look Like?

Is an hour-long class good, or is 20 minutes more your speed? Are you planning pool activities, and do you have enough time to dry off and change? Your schedule and commitments are important to consider; if the timing doesn’t work, the program likely won’t either.

Think about what type of program will be best to get you to your “new you.” Do you need more mobility and flexibility (that’s you golfers)? If so, a gym filled with heavy weights might not be the best fit. Do you want to join a CrossFit class with people grunting like they’re lifting a mountain? Maybe, maybe not. Only you know what intensity level you’re comfortable with.

Yoga sounds great, but if it’s filled with 20-somethings doing headstands in a heated room, it might not be the best for you, especially if you have high blood pressure. That’s why it’s important to do a little research first and perhaps visit a class and talk to the participants. I’ll bet they would be happy to share their thoughts.

If you are getting started and want to have good overall fitness, look for gyms, online programs, or personal trainers that focus on functional fitness. This type of workout mimics everyday tasks, like putting a heavy object on a high shelf, picking something up from the floor or pulling weeds, or climbing stairs. Functional training can help you with many of these activities.

Getting to the Starting Line

First, consider your health. Do you have any health issues that need addressing before you start exercising? Conditions like arthritis, joint replacements, high or low blood pressure, vision problems, or foot neuropathy can all impact your workouts. The goal of fitness as we get older is first and foremost injury prevention. Get clearance from your healthcare professional first. Once you have the green light, see if your gym or trainer can accommodate your needs if you have any.

To wrap it up, remember these three things:

1. The best fitness program is the one you’ll stick to.
2. Don’t miss twice.
3. How well you treat yourself today is how well you will be tomorrow.

Enjoy your journey!

Let’s Have a Conversation:

What fitness program are you currently on? Have you missed practice? Do you have your what, why and how all figured out?

Originally posted at: Dolores Catania’s White Leather Moto Jacket

As we age, our hair changes, but that doesn’t mean we have to compromise on style. Short hairstyles can be both chic and manageable, especially for women with thick hair. Here are some flattering and easy-to-maintain short hairstyles perfect for older women.

Short Hairstyles for Thick Hair

The Pixie Cut

The pixie cut is a timeless favorite that exudes confidence and elegance. Its short length highlights facial features and adds a youthful vibe. This style can be layered for those with thick hair to reduce bulk and enhance texture. 

You can experiment with different lengths and textures within the pixie cut to find the most flattering look. Adding side-swept bangs or a longer fringe can soften the face and add a touch of femininity.

Perfect for: Women seeking a low-maintenance yet stylish look that brings out their best features.

Styling Tips:

• Use a Texturizing Spray: This helps to add definition and separation to the layers.
• Try a Matte Pomade: It can give your hair a piecey, lived-in look without adding too much shine.
• Play with Parting: Change your part from side to middle to create different looks.

OUAI Matte Hair Pomade

The Bob

The bob is a versatile classic that never goes out of fashion. Whether you opt for a chin-length or slightly longer cut, the bob can be tailored to suit your face shape. 

For thick hair, a textured bob with layers can add movement and prevent the hair from looking too heavy. You can also try an angled bob, where the hair is shorter at the back and gradually gets longer towards the front, creating a stylish and modern silhouette.

Perfect for: Those who want a sophisticated and easy-to-style haircut.

Styling Tips:

• Blow-Dry with a Round Brush: This helps to create volume at the roots and smooth out the ends.
• Use a Flat Iron for Sleekness: For a polished look, use a flat iron to straighten the hair.
• Add Waves: Use a curling iron or flat iron to create loose waves for a more casual, textured look.

Conair Double Ceramic Flat Iron

The Shag

The shag haircut is all about layers and texture, making it ideal for thick hair. This style offers a relaxed, modern look that can be customized with bangs or varied lengths to suit individual preferences. 

The layers in a shag cut help to remove excess weight from the hair, creating a light and airy feel. It also works well with natural curls and waves, complementing the hair’s natural texture.

Perfect for: Women looking for a fun, youthful style with plenty of volume and movement.

Styling Tips:

• Use a Diffuser: If you have naturally curly or wavy hair, use a diffuser attachment on your blow dryer to enhance your natural texture.
• Apply a Sea Salt Spray: This adds texture and gives your hair a beachy, tousled look.
• Scrunch Your Hair: After applying styling products, scrunch your hair with your hands to enhance the layers and create more volume.

Sea Salt Spray for Hair

The Asymmetrical Cut

An asymmetrical cut provides an edgy and contemporary look. One side is longer than the other, creating a stylish contrast that works well with thick hair. 

This cut can be dramatic or subtle, depending on your personal taste. It’s a great way to add interest to your hairstyle without sacrificing too much length.

Perfect for: Those who enjoy bold, fashion-forward hairstyles.

Styling Tips:

• Smooth Out with a Flat Iron: To highlight the asymmetry, use a flat iron to create a sleek finish.
• Add Volume to the Roots: Use a volumizing mousse at the roots to lift the hair and enhance the contrast between the lengths.
• Play with Colors: Consider adding highlights or lowlights to emphasize the asymmetry and add dimension.

L’Oreal Paris Hair Care Advanced Hairstyle Boost It Volume Inject Mousse

The Layered Cut

A layered cut is a fantastic way to manage thick hair. Layers reduce weight and add texture, making the hair easier to style. This cut can be tailored to various lengths and shapes, offering flexibility to find the perfect fit. Long layers can create a soft, blended look, while shorter layers can add more definition and movement.

Perfect for: Women who want a customizable and practical haircut.

Styling Tips:

• Use a Lightweight Mousse: This helps to add volume without weighing down the hair.
• Blow-Dry with a Diffuser: To enhance natural waves and curls, use a diffuser when blow-drying.
• Layered Blowout: Use a round brush to blow-dry each layer for a smooth, voluminous finish.

REVLON Turbo Hair Dryer

The Classic Crop

The classic crop is a short, neat cut that is easy to maintain and style. This cut is close to the head and can be worn with a bit of texture or sleek and smooth. It’s a great option for those who prefer a no-fuss hairstyle that still looks polished.

Perfect for: Women who prefer a minimalist and elegant look.

Styling Tips:

• Use a Styling Cream: To add a bit of texture and hold, apply a small amount of styling cream.
• Keep It Simple: Embrace the simplicity of this cut with minimal styling. A quick blow-dry or air-drying works well.
• Add Shine: Use a shine spray to give your hair a healthy, glossy finish.

GIOVANNI Shine of the Times Finishing High-Gloss Hair Mist

The Tapered Cut

The tapered cut features short sides and back with a bit more length on top. This style is chic and sophisticated, offering a modern twist on traditional short hairstyles. The longer top can be styled in various ways, from sleek and smooth to tousled and textured.

Perfect for: Women who want a stylish, contemporary look with a bit of edge.

Styling Tips:

• Blow-Dry Upwards: To add volume to the top, blow-dry your hair upwards.
• Use a Pomade: For a defined look, use a pomade to shape and hold the style.
• Experiment with Length: Play with the length on top to find the most flattering look for your face shape.

Cantu Hair Dressing Pomade with Shea Butter

Styling Tips for Short Thick Hair

Use Lightweight Products

Opt for lightweight mousses and sprays to avoid weighing down your hair.

Regular Trims

Keep your hairstyle fresh with regular trims every 6-8 weeks.

Embrace Texture

Enhance your natural texture with texturizing sprays or sea salt sprays.

Experiment with Accessories

Use clips, headbands, and scarves to add a personal touch to your style.

Protect Your Hair

Use heat protectants when styling with hot tools to prevent damage.

OUAI Leave-In Conditioner & Heat Protectant Spray

Moisturize

Keep your hair hydrated with leave-in conditioners or hair oils, especially if you color your hair.

Short hairstyles for older women with thick hair offer a range of stylish and manageable options. Whether you prefer something classic like the bob or a bit more daring like the asymmetrical cut, there’s a perfect style to match your personality and lifestyle. Embrace your thick hair and enjoy the ease and elegance of a short haircut.

Let’s Talk Hair:

Do you have thick hair? Do you wear it long or short? What products do you like to use on your thick hair? Tell us about it in the comments below.

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Photo: @dolorescatania

Originally posted at: Jenn Fessler’s Burgundy Leather Skirt + Red Asymmetric Top