Author: HairWeavings Editorial Team

Photo: @doritkemsely 

Originally posted at: Dorit Kemsley’s Tan Cashmere Cardigan

In a world where relationships are often measured by digital connections, the strength of bonds formed by women after the age of 60 is nothing short of inspiring. Beyond the confines of societal expectations and stereotypes, women find solace, understanding, and empowerment in the sisterhood that flourishes in their golden years, yet we get busy within our world and oftentimes need to be reminded that a small gesture can make a significant difference in one of our “sisters” day!

I wanted to share and encourage you to consider ways that we can be mindful of supporting each other and contribute to our own well being on a consistent basis. Here are some ideas!

1. Cultivate Genuine Connections

Friendship takes center stage in the lives of women after 60. The friendships formed during this phase of life are often characterized by a deep connection that transcends superficialities. Women understand the importance of having a solid support system, and they actively contribute to building and sustaining these relationships.

Picture this: Mary and Susan, two artistic rebels in their 60s, met in a pottery class where their creations were more abstract than practical. Their bond formed over shared laughter at the expense of their lopsided clay masterpieces, evolving into a friendship that withstands the test of time.

2. Celebrate Individual Achievements

Another crucial aspect of women supporting each other is the celebration of individuality. By now, many women have overcome societal pressures and expectations, allowing them to embrace their true selves. Instead of competing or comparing, these women champion individual achievements and celebrate the diverse paths each has taken. Imagine Jane, the aspiring entrepreneur, launching her post-retirement business selling handmade dog sweaters.

Drawing inspiration from historical figures like Eleanor Roosevelt, who continued to champion humanitarian causes well into her 60s, Jane’s friends not only adorned their pets with these quirky creations but also turned Jane’s home into a runway for canine fashion shows – proving that embracing individuality can be as entertaining as it is empowering.

3. Create Inclusive Spaces

Establish environments that welcome diversity and inclusivity. Whether in physical social gatherings or online communities, ensure that all voices are heard and respected. Enter the online community Sixty and ME! A sanctuary where women over 60 share their experiences, wisdom, triumphs and, yes, the occasional mishap.

Channeling the spirit of Maya Angelou, who in her later years became an advocate for elder women, these women share wisdom with a touch of humor, creating a lighthearted atmosphere that brings laughter into the shared experiences of aging.

4. Offer Emotional Support

In the face of life’s challenges, women often find strength in unity and being there for one another in those times which can often be faced alone. A brief phone call, text or a basket left at the front door with your favorite goodie lets one know that you are there for them when they are ready to be heard.

5. Explore Shared Hobbies and Activities

Strengthen the bonds of sisterhood by engaging in shared hobbies and activities. Imagine the “Golden Girls Walking Club,” where the term “power walk” takes on a whole new meaning. With walking sticks doubling as dance partners and occasional impromptu aerobics sessions, these women redefine fitness in their 60s, proving that laughter and exercise can go hand in hand.

Drawing inspiration from historical trailblazers like Ruth Bader Ginsburg, who continued her workout routines well into her 80s, these women exemplify that staying active and connected is a key ingredient for a fulfilling life at any age.

The support system that women create for each other after 60 is a testament to the enduring power of sisterhood. These amusing anecdotes and historical inspirations highlight the real-life stories of women who have leaned on each other, demonstrating the importance of cultivating meaningful connections and celebrating the beauty of female camaraderie throughout the golden years.

After all, history shows us that women supporting women is not just a contemporary concept but a tradition that spans generations. Do you feel that you could use some support as you are entering a new season? I would love to connect with you, and there are various free resources on my website!

Let’s Have a Conversation:

How are you showing up for other women in your life? Have you created a network that has enabled you to be present in your life and support others at the same time? Please share in the comments so we can all learn and grow together!

We all know the truth. We’ve heard it hundreds of times: some form of daily or almost daily exercise after 60 will keep both your body and your mind happy.

Yet getting into that routine can be challenging. Do you set exercise goals on January 1, filled with great intent and then quit on January 10? Here are some tips that may motivate you to keep going and develop an exercise routine for life.

Set Realistic Goals When It Comes to Exercise After 60

You want exercise to become a habit. You don’t need to do two hours a day to feel the benefits. If you haven’t exercised in a while, it’s unreasonable to think that you will suddenly start doing even an hour a day. Start out slowly: 10 minutes the first day; 15 minutes the next.

Work up to your desired goal over a two- to three-week period. This will also help to prevent injury. Do you want to walk for an hour a day? Does 30 minutes a day feel right to you? Listen to your body. Maybe you are an every-other-day person. Set a goal that matches your lifestyle and go for it.

Mix It Up to Get More from Exercise After 60

The same exercise routine all the time can get boring. Try a couple different forms of exercise. In the summer, I take the water aerobics classes at the local pool twice a week. It’s a great way to cool off and I feel like a little kid splashing around with all of the other ladies my age who attend the class.

I like to hike as much as I can in the warmer months, and I try to hit different trails or routes during the week. In the winter months, I attend a Pilates class in town. Hiking/walking is my mainstay exercise, but I break it up with other activities and that helps to keep me engaged.

Schedule Your Exercise

One of the things that I find beneficial is to build my day around my exercise. Do you set aside a specific time each day for exercise? Since I kept a daily calendar during my working years, I find that keeping one now works well too.

Committing anything in writing creates a little motivational push. I schedule my writing time and exercising time first, and whatever else I have going on, I fit around those two things. The idea is to keep exercise at the same time every day. This is a tool can keep you on track and help you to make exercise a habit.

Walk a Shelter Dog

Did you know that many shelters are thrilled to have volunteers who will walk or play with their dogs? Dogs make the best trainers and being in a park walking with them will exercise both of you. If you have a dog depending on you, you might be more inclined to show up and walk. If I don’t get out with my dog on a walk during the day, I feel very guilty!

The Right Equipment

For me, shoes are my important piece of equipment. You want to wear shoes that fit well and that support your feet correctly and comfortably while walking. Loose T-shirts, shorts and leggings do double duty for Pilates or walking.

Whatever you decide to wear, make sure that it is comfortable and unbinding. And don’t forget to dress warmly enough on these unpredictable spring days. I like to have an extra layer on me that I can remove if necessary.

Eat Breakfast

Yes, it’s still the most important meal of the day. Eating a little protein with vegetables is my favorite breakfast. Breakfast gives you energy and mental clarity and it will fuel your exercise. I like what I call breakfast salad: hard or medium boiled eggs on a bowl of chopped lettuce, tomato, peppers, avocado and a few sunflower seeds. I use a little vinegar and oil for dressing.

The True Rewards of Exercise After 60

Was it Newton who said that “for every action there is an opposite and equal reaction?” Or something like that. Exercising regularly deserves a little payoff at the end of the day, an opposite reaction, if you will.

Here are some favorites: a hot bath or shower. Sitting outside on the deck with a cup of tea and watching the sun set. A bowl of blueberries. A favorite TV show. Doing something nice for yourself and telling yourself that you did well. Self-encouragement and self-acknowledgement is a good way to keep yourself motivated.

As the weather turns warmer, it becomes easier to get outside and walk or swim. And if you need to be indoors, the local YMCA, recreational centers or a gym offer a wide variety of classes. Here in Ashland, Oregon the continuing education program at the college even offers walking classes for seniors. Many of these resources are free or quite reasonably priced.

Nothing wears as well or as classically on any of us as the look of health that comes from exercise. And who doesn’t appreciate the feeling of vitality and vibrancy created by daily movement and effort?

Let’s Have a Conversation:

What are some of the ways that you motivate yourself to exercise? Do you set aside time in your day for exercise? What are some of your favorite activities? What do you think are the keys to getting the most from exercise after 60? Please share with the community.

Amanda Batula’s Criss Cross Jean Shorts / Summer House Season 8 Episode 4 Fashion

If you’re on the hunt for the perfect pair of jean shorts, look no further. Because Amanda Batula wore a criss cross pair on Summer House last night and I promise they will be your go-to’s. I have the pants version and they are super comfortable for denim. So now that you know, you can criss cross shopping shorts of your to-do list.

Sincerely Stylish,

Jess

Click Here to Shop Additional Stock / Click Here for More Stock

Originally posted at: Amanda Batula’s Criss Cross Jean Shorts

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Photo: @lindshubbs

Originally posted at: Lindsay Hubbard’s Denim Bustier Top