Author: HairWeavings Editorial Team

Originally posted at: Kiki Barth’s Printed Mesh Maxi Dress

Gardening is good for the mind, body and spirit. But you don’t need a large garden, strong back or 365 days of beautiful weather to add some fresh greenery and color to your life.

All you need is a bit of time, some spring flowering bulbs like daffodils, hyacinths and crocus, a container with drainage holes and quality potting mix.

Plant Your Flowering Bulbs

You may still find spring flowering bulbs at your local garden center, on-line through bulb retailers or left over from this fall’s outdoor planting season. And if you can’t find any spare bulbs I bet one of your gardening friends has a few they’d be willing to share.

Here’s how to create a simple planting in a shallow container deep enough to cover the bulbs. First, cover the bottom of the container with an inch or more of potting mix. Pack it full of bulbs, pointed side up.

Place taller bulbs like tulips, hyacinths and daffodils in the center. Position shorter ones like crocus and grape hyacinths toward the outer edge of the pot and scattered in between the taller ones. Place the flat side of tulips towards the outside of the pot for a better display.

Next, cover the bulbs with potting mix and water thoroughly. Place them in a cool location with temperatures between 35 and 45 degrees for 15 weeks. This allows them to form roots and initiate flowering.

Give Them a Chill

So, where do you find a suitable spot to give them a chill? A spare refrigerator works well. A friend of mine said “Every gardener needs a spare refrigerator for their bulbs and beer.” After all, I live in Wisconsin.

Those gardening in colder climates can sink the pot in a vacant part of the garden. Once the ground lightly freezes, mulch with evergreen boughs to make removing the pot easier. A gardening friend used to empty his prefab water feature for winter. He set the planted pots inside, mulched and covered the opening with a plywood board. The pots received the needed chill without freezing solid and it was as easy as lifting the plywood lid to remove the pots.

You can also set the container in an unheated garage. Add a bit of insulation if needed to prevent the soil and bulbs from freezing. You can store them in a bag of mulch or potting mix, storage containers or other similar items that seem to accumulate in all our garages; these all work well.

Create a Spring Garden

To extend your enjoyment, go big and create a long blooming spring garden in a deeper and wider container. Select a variety of bulbs with early-, mid- and late-spring bloom times. You will enjoy the changing beauty of these colorful flowers over a longer period of time.

Begin by covering the bottom of the pot with several inches of soil. Set the largest bulbs like daffodils, hyacinths and tulips on this layer. Add just enough potting mix to cover the bulbs. Now add the medium sized bulbs like smaller tulips and alliums when planting three layers. Cover with soil and fill the top layer with crocus, squills and grape hyacinths. Cover with potting mix and water thoroughly.

Give these a 15-week chill as well. Check the containers and water as needed to keep the soil moist but not soggy. After they receive their 15-week chill you can begin bringing your potted containers out of storage and into a cool, sunny location indoors. It takes about four weeks for the bulbs to sprout and bloom.

Or, wait until the worst of winter has past and place a few pots outside on your patio, deck or front steps. You and your visitors will enjoy the spring color indoors and out.

For more gardening ideas, go to our Gardening section.

Let’s Have a Conversation:

Where have you been able to find the best bulbs and greatest variety? What are your favorite bulbs for planting? Do you have chilling and storage tips to share? Please join in the conversation.

Off to my fitness class I go. I have all the necessary gear in a bag on the car seat beside me. When I arrive, I drive around looking for a parking spot closest to the door. Participants from an earlier class are just coming out so I’m lucky to nab a good spot.

Where is the logic in that? Aren’t I going to an exercise class? Why don’t I walk those few extra steps? Is it dark? No, it’s mid-morning. Is it cold or rainy? No, it’s a beautiful day.

Making simple things complicated is perhaps a unique human trait. Walking is simple. What’s more, walking is a powerful exercise for your brain. You may be aware of some of the benefits walking has on your body, but your brain also benefits from this simple and often overlooked brain-enhancing activity.

All physical activity, including resistance training, aerobic exercise, muscle toning, strengthening and balance exercises benefit your brain. But what makes walking special?

Here are some benefits of walking you might want to consider:

Mood Booster

As you walk, your brain adjusts to the rhythm and pace of your gait. Walk quickly and your brain speeds into overdrive. Stroll and your brain shifts down a couple gears.

So, as you walk your mental state matches your walking rhythm. If you want to get your energy up, walk quickly. If you are looking to unwind, just saunter along.

Improved Memory

Walking increases the size of your hippocampus. This little gem located in your brain is associated mainly with memory, in particular long-term memory. The hippocampus is part of the limbic system which is the area in the brain associated with memory, emotion, and motivation.

That means that walking promotes the forming and storing of memories as well as your feelings associated with those memories.

Feeling of Calmness

Stress is damaging to brain health and walking is a great stress reducer.

Following a heavy workout or a long run, athletes often experience a feeling of euphoria referred to as a “runner’s high.” Walking, to a lesser extent, causes a similar feeling.

You may have heard that endorphins released by your brain during exercise cause reactions much like those of pain-relieving morphine.

Now research points toward endocannabinoids. Endo-what?

Endocannabinoids are a cannabis-like substance that naturally occurs in your body after exercise. These endocannabinoids both motivate you to move more and reward you after movement.

This reward comes in the form of a set of reactions that reduce pain and anxiety and produce a floaty, free-form sense of well-being. This may sound like we are back in the 1960s as we think about the elation, endless peacefulness, and inner harmony that comes about from endocannabinoids.

When your brain turns down your stress meter you will find this calmer state allows you to think more clearly.

Improved Brain Function

Walking also stimulates your brain to release the brain-derived neurotrophic factor (BDNF). BDNF is a protein that promotes the survival of brain cells by playing a role in their growth and maintenance.

With about 100 billion brain cells, you probably wouldn’t miss one or two. But heck, if a walk will safeguard their health, then what are you waiting for?

Healthier brain cells encourage better brain function.

Reduced Brain Fog

As you walk, the force of your foot hitting the ground sends pressure waves up through your arteries. These pressure waves flowing up significantly increase the supply of blood to your brain.

Running has a more dramatic impact and cycling less. Swimming has none at all. Not to say these other activities are not beneficial to your brain health, just that they don’t generate the same retrograde pressure on your arteries.

Increased blood flow brings additional nutrients to the brain cells and takes away toxins.

Gosh, our bodies are endlessly amazing! More blood flow to your brain also means more oxygen being sent that way. Your brain is a real oxygen hog, using up to 20 percent of the body’s total supply. With more oxygen to your brain, clearer thinking results.

Creative Thinking

Walking requires very little conscious effort. That leaves your attention free to wander in its own direction. In a sense, your brain begins to float from sight to sound to thought to smell as your brain is free to take in what draws its attention.

This creates the perfect harmony when two completely unrelated concepts come together to create an innovative new idea. You may find you have many strokes of insight as you step along.

There’s More

On top of all those direct benefits of walking there are indirect benefits as well. If you walk regularly you will find completing your walk each time a great morale booster. You may find you have improved sleep, feel more energized, and are more focused.

The advantage to walking is that there is no special equipment needed beyond a good pair of shoes, almost anyone can do it, it can be done just about anywhere, and it costs virtually nothing.

Your brain is very complicated. So complicated that researchers still have much to learn about how it works and how it sometimes fails us. However, keeping your brain fit can start with simple steps. Walking is one of those simple steps that can provide significant benefits to your brain fitness.

Take this 20 question self-assessment quiz to see if your lifestyle supports brain-healthy habits.

Let’s Have a Conversation:

How often do you practice walking? Have you ever noticed your mood improve after a walk or that you can think more clearly? Have your creative juices ever helped you come up with a brilliant new idea during a walk? Please share your thoughts below!

Disclaimer: This article is not intended to provide medical advice. Please consult with your doctor to get specific medical advice for your situation.

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Originally posted at: Guerdy Abraira’s Concealer

At a time when the saying “life is too short” resonates more deeply, the idea of settling into a stagnant existence in later years is rapidly and happily becoming obsolete!

The millennial and Z generations, with their emphasis on passion, purpose, and adaptability, have imparted invaluable lessons on the significance of embracing change for a mindful and gratifying life. The recent global pandemic, COVID-19, served as a collective wake-up call, urging individuals of all ages to reassess their lives, prioritize passions, and nurture a profound sense of purpose.

The traditional notion of unwavering loyalty between employers and employees has dissolved, ushering in a realization that lifelong commitment to a single company is no longer the norm. While this shift may unsettle some, it carries an empowering message: the freedom to choose a path aligned with personal fulfillment, even in the later stages of life.

As a life coach, I frequently guide individuals through this transformative journey, particularly those navigating their 60s and beyond. The wisdom accrued over decades, coupled with a desire for purposeful living, forms a powerful combination that can lead to a deeply fulfilling and enriching chapter.

Here, I offer comprehensive insights and advice for thriving in later years, consolidating wisdom from personal and professional experiences into insights for the most vibrant life experience ever.

Embracing Change as a Catalyst for Growth

The era of job loyalty may have waned, but this heralds an era of opportunity. Change, whether in personal or professional realms, serves as a catalyst for growth. The ability to adapt and embrace new experiences opens doors to unexpected joys and discoveries. Seize this time to explore diverse facets of life, experiment with new hobbies, and contemplate alternative career paths resonating with your passions.

Prioritizing Passion Over Permanence

I’m indebted to a college professor who imparted this invaluable wisdom: “Remember, employers are not family – never lose sight of that!” In today’s dynamic job market, placing personal well-being and fulfillment over a false sense of loyalty is essential. If a role no longer sparks your passion or a workplace is toxic, consider it a sign to explore new opportunities. Allow your passion to guide you, leading you toward pursuits that resonate with your values and truly bring you joy.

Listening to Your Heart

In the pursuit of a mindful and joyful existence, attuning to your heart becomes a compass for navigating life’s twists and turns. Your intuition often holds the answers you seek. Reflect on your desires, values, and dreams. What resonates with your authentic self? Trusting your instincts leads to decisions that align with your true purpose.

Seizing the Power of Reinvention

Life at any age is not a period for stagnation; it’s ripe for reinvention. Whether embarking on a new career, launching a business, or pursuing passion projects, later years serve as a canvas for creativity and self-discovery. Reinventing oneself fosters continuous growth and the realization of untapped potential.

Cultivating a Mindful and Joyful Existence

Mindfulness forms the cornerstone of a fulfilling life. Take moments to savor the present, cherishing its joys and learning from its challenges. Engage in activities fostering peace and purpose, whether through meditation, communing with nature, or nurturing meaningful relationships.

Actionable Steps

As a life coach, empowering clients to navigate both professional and personal challenges while gracefully aging is a profound privilege. I am often asked how I accomplish these insights. Below are steps to put into action, choose the ones that speak to you today, and in your present situation, don’t overload yourself with to-dos.

Reflect on Values and Priorities

Take a moment to look inward. What are your core values and priorities? These will be your guiding stars as you make decisions.

Assess Skills and Interests

Evaluate your skills, strengths, and passions. This will help you align your pursuits with what truly lights you up.

Set Clear Goals

Establish specific, measurable, and realistic goals. These goals will pave the way for your journey toward fulfillment.

Explore New Opportunities

Embrace curiosity and openness to new experiences. Explore new hobbies, career paths, or even entrepreneurial ventures.

Create a Vision Board

Craft a visual representation of your aspirations. This will keep you inspired and focused every day and it’s a fun creative outlet.

Network and Seek Mentors

Connect with inspiring individuals, mentors, and professionals. They’ll offer guidance and support in your personal and professional endeavors.

Develop a Plan for Skill Enhancement

Create a roadmap for acquiring new skills. Write it down or keep a running tab on your computer. Check off what you have accomplished – this will foster continuous personal and professional growth and function as a tangible tracking system.

Embrace Technology

There is no way around it! Embrace technology for personal enrichment and professional advancement. It’s a powerful tool at your disposal. Take some online classes, watch some instructional YouTube videos, etc.

Prioritize Health and Well-Being

You are nothing without your health! Your physical and mental well-being are paramount. Prioritize them for a vibrant life. Small steps can make a huge difference! Take a walk, meditate, pray, take yourself out for coffee, and get out into Mother Nature – she puts on the best show.

Celebrate Achievements

Acknowledge and celebrate your milestones. Let them fuel your sense of accomplishment and motivation. Write down what you have accomplished, even if it seems small. Reward yourself – a Mani, Pedi, sweet treat, or a night out with friends!

Consider Legacy and Impact

Reflect on the legacy you want to leave behind and the impact you wish to have. It adds purpose to your pursuits. Think about those who have passed and left an impact on your life. Celebrate what they have given you and embrace gratitude for having had them in your life!

Regular Check-ins and Adjustments

Schedule regular check-ins to track your progress, address challenges, and refine strategies as needed. Even the best intended, and strategic plans can use a reboot.

Grace, Grace, and more Grace

Never be hard on yourself! It gets you nowhere. It is OK to reevaluate and identify ways you could have done something differently, that is healthy, but to allow that to become your nagging narrative is a waste of time. Learn and move on!

Aging is not synonymous with complacency. It should represent a canvas for transformation and fulfillment. Today, individuals in their 60s and beyond possess unparalleled opportunities to craft lives aligning with their deepest aspirations and values.

By embracing change, prioritizing passion, listening to your heart, seizing reinvention, and cultivating mindfulness, you will remain forever young. Remember, it’s never too late to manifest the life you’ve long envisioned.

Let’s Have a Conversation:

What changes have you embraced after age 60? What about after 70? Have they helped you feel more fulfilled? If so, in what ways?