Author: HairWeavings Editorial Team

The journey to simplify my life has taken many detours over the past few years. After moving from London to Switzerland in July 2013, I put all my energy and passion into launching a new business, Sixty and Me. It has now grown into a community of over 600,000 women over 60 focused on well being, financial security and independence.

If you have been with us for the last 10+ years, you know we discuss the changes we encounter as we get older and share our shifting attitude to life, people, places and things. The need for prioritizing and finding meaning seems a common and constant theme for us all. In the Facebook community we share personal stories. Our YouTube Channel now has over 1500 videos. The conversations are on topics of interest to women who are aging beautifully and living with passion and purpose.

Letting Go

The content on the Sixty and Me website ranges from yoga to travel to health, beauty, retirement, grandparenting, fashion and inspiration. We talk about downsizing often – and the conversation often goes beyond things. As it should. Women in their 60s have accumulated a lot of everything in their lives – some that are in little boxes inside that are locked tight. Others that we are ready to let go.

So we talk about downsizing stuff, moving into smaller homes, letting toxic people go, letting a lot of emotion, experience and memories go. But we circle back to stuff, material possessions, and so I wrote this article that really summarizes how I see the process.

Learn to Simplify

My desire is to continue to learn to simplify my life and stay focused with a simplification mindset in everything I do. Whether it is travelling light, preparing simple meals, simplifying my surroundings or reducing the clutter in my mind.

This will be the place where we can learn to simplify our lives together. I am looking forward to the adventure!

Simplify Is a Verb

Learning to simplify is not a passive activity. It is about making decisions, taking action and using simplicity as a way to facilitate a lifestyle that is truthful and dynamic. It is not about saying no to things, but saying yes to life.

Simplicity drives action and uncovers meaning. It is a way of life, not a moment in time – an endless process of reducing and at the same time expanding and defining what is really, truly important in life.

So let’s get started.

Let’s Have a Conversation:

What are you looking to simplify in your life? Have you started already? What did you start with? Have you found simplifying easy or difficult?

Have you been told you have fatty liver disease or are at risk for developing it? Research estimates that as many as 25% of the US population has this condition. That’s close to 100,000,000 people!

It may be asymptomatic in many, but having it is indicative of a high risk for symptom development as well as serving as a trigger for metabolic diseases such as Type II diabetes, kidney and heart problems.

It’s not unusual to give little thought to your liver until you receive a diagnosis of fatty liver disease. But once diagnosed, there is much you can still do to improve your health and to stop the progression of liver disease.

What Is the Liver?

Let’s start with getting to know our livers. The 3-pound liver is the largest solid organ in the body and is located beneath the rib cage in the right upper abdomen. It is a hard worker that acts like a cleansing agent in the body, removing toxins from the body’s blood supply.

It helps maintain healthy blood sugar levels, regulates blood clotting, and performs hundreds of other vital functions including:

• Activating enzymes to aid a variety of bodily functions
• Converting nutrients to energy
• Producing bile to aid digestion
• Breaking down carbohydrates, fats and proteins
• Storing iron
• Synthesizing blood proteins and helping with blood clotting factors

Along with its ability to filter toxins, your liver can find, catch, and destroy harmful bacteria, viruses, and other germs that get into your body through food. It has immune receptors that eat germs and can launch a full-blown immune reaction when needed.

The liver has a relationship with the gall bladder. It secretes bile to the gall bladder to aid in the breakdown of fats. You can survive without the gall bladder but not without the liver.

Causes of Fatty Liver Disease

Fatty liver disease can be classified as a lifestyle disease. Contributing factors are poor food choices, obesity and lack of exercise. Causes of other types of liver disease may be medications, especially acetaminophen which accounts for at least one third of toxic liver disease, hepatitis, and chronic alcoholism.

Medical Approach to Fatty Liver Disease

Usually, the first line of treatment is to lose weight, as nearly everyone with a fatty liver is overweight. For those with fatty liver who are not overweight, the types of foods you eat or chronic medications may be the cause. In either case, starting with healthy eating works for everyone.

Weight loss helps reduce fat, inflammation, and scarring in your liver. Losing just 3% to 5% of your body weight can cut down on how much fat is in your liver. Along the way to healing your fatty liver, you will also lower your blood pressure by losing as little as 5% of your body weight.

Let’s do the math to give one example:

You have fatty liver disease, and you weigh 205 pounds at the time of diagnosis.

Then you lose 10.25 pounds, resulting in a weight of 194.75 pounds.

You have accomplished a 5% weight loss, a worthy goal for reducing fat in your liver.

Let’s say you repeat this process and start the calculation at 194.75 pounds.

You lose 9.74 more pounds, resulting in a weight of 185.01. That’s a 20-pound net loss, a great benefit to reducing the fat in your liver.

Taking weight loss in little bites can be much easier than starting off thinking you need to lose 20 pounds.

Your blood pressure will also reduce as you lose this weight.

But how can you painlessly lose weight? You may have tried many diets in the past, depriving yourself of food because your diet called for calorie counting rather than nutrient counting. It’s much easier to lose excess weight when you eat healthy because the nutrients in healthy food will satisfy you and give you wanted energy.

Foods for Weight Loss and Healing Your Liver

The famous quote by the Greek physician Hippocrates, “Let food be thy medicine and let medicine be thy food” has stood the test of time.

The food choices you make play a vital role in the development of fatty liver disease. The best way you can regain control over your food is to buy and prepare the majority of what you eat.

As a chef in my nutrition training program commented years ago, “The diner has no idea of what we put in food to make it taste good. Oils, high fructose corn syrup, salt and refined sugar are standards.” The only way you know what you are consuming is to prepare and season your food yourself. The results will be worth the effort.

Here’s a list of what to avoid, and I’ll follow it with a list of foods to eat:

Avoid

Avoid fats from vegetable oils, high fructose corn syrup, processed foods with multiple additives and chemicals, artificial sweeteners, refined sugar, poor quality supplements and over-the-counter medications unless prescribed. Remember also that chemicals you rub on your skin are absorbed into the body and can stress your liver.

Include

Include rich, organic whole foods, especially green vegetables. They are very friendly to the liver because of the astringent qualities of most greens. If you eat meat, poultry or seafood, choose meats with no added hormones or antibiotics; poultry with no antibiotics and choose wild caught seafood, especially wild salmon and cod. Extra virgin olive oil is also fine, as are organic brown rice, quinoa, barley and other whole grains, seeds and nuts.

Become a Label Reader

We can’t buy every item we use or consume unpackaged, so for those that come in a package, read the labels carefully. For food, limit the number of non-food ingredients (preservatives, artificial flavors, etc.) and choose items with few if any additives.

If you are new to cooking your own food, start gradually. Cut back on restaurant dining and take out slowly until you shift the balance to more home cooked meals. As you shift, you will notice how satisfying home cooking can be.

Experiment with spices and seasonings like turmeric, cumin, basil, thyme, ginger and cinnamon that are pure with no added salt to enhance the flavors of your food. Make garlic a part of your cooking. I have many recipes on my blog.

A diagnosis of fatty liver disease can be the trigger that propels you into making healthy changes in your lifestyle. The human body has great capacity for healing and with careful attention to positive changes you will notice the difference in how you feel and how you look.

If you have fatty liver disease and find these suggestions helpful, please share with us how you plan to improve your liver health.

Let’s Have a Conversation:

Have you been diagnosed with liver disease? What symptoms of this disease are you experiencing? Are there foods you’ve decided to take off your diet and others you’ve had to introduce?

Disclaimer: This article is not intended to provide medical advice. Please consult with your doctor to get specific medical advice for your situation.

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Photo: @drnicolemartin

Originally posted at: Nicole Martin’s Black Floral Dress

The United States is graced with a breathtaking array of natural wonders, and among its most enchanting are the captivating waterfalls. From the iconic cascades of Niagara Falls, with its thundering torrents straddling the border between New York and Canada, to the pristine and turquoise waters of Havasu Falls nestled within the Grand Canyon’s depths, the country has an impressive collection of waterfalls that showcase the raw power and sublime beauty of nature.

Here are some of the best waterfalls in the USA:

1. Niagara Falls (New York) – One of the most famous waterfalls in the world, Niagara Falls is located on the border between the United States and Canada.
2. Yosemite Falls (California) – Yosemite National Park is home to the tallest waterfall in North America. Yosemite Falls is a stunning three-tiered waterfall that flows year-round.
3. Multnomah Falls (Oregon) – Located in the Columbia River Gorge, Multnomah Falls is a two-tiered waterfall surrounded by lush greenery.
4. Havasu Falls (Arizona) – Situated in the Grand Canyon, Havasu Falls is known for its turquoise blue water and vibrant red rocks, creating a breathtaking contrast.
5. Great Falls (Virginia/Maryland) – The Great Falls of the Potomac River, located just outside Washington, D.C., offer impressive cascades and rugged scenery.
6. Ruby Falls (Tennessee) – Found within Lookout Mountain, Ruby Falls is an underground waterfall and one of the tallest and deepest caves in the United States.
7. Lower Yellowstone Falls (Wyoming/Montana) – Yellowstone National Park is home to Lower Yellowstone Falls, a powerful waterfall in the Grand Canyon of Yellowstone.
8. Shoshone Falls (Idaho) – Often referred to as the “Niagara of the West,” Shoshone Falls on the Snake River is even higher than Niagara Falls.
9. Bridalveil Fall (California) – Located in Yosemite National Park, Bridalveil Fall is a classic waterfall that is easily accessible and provides breathtaking views.

These waterfalls show the diverse beauty found throughout the United States, from the majestic to the serene. Keep in mind that there are many more waterfalls worth exploring across the country.

Best Waterfalls in the USA

Niagara Falls, New York

Right on the border between the United States and Canada, the falls consist of three distinct sections: Horseshoe Falls, American Falls, and Bridal Veil Falls. Horseshoe Falls, the largest and most fascinating, forms a colossal crescent that stretches across the international boundary, with its mesmerizing cascade of water plunging dramatically into the frothy depths below. The sheer force of the falls generates a perpetual mist that hangs in the air, creating an ethereal atmosphere and often giving rise to rainbows that dance in the sunlight.

On the American side, the aptly named American Falls, characterized by its rugged and rocky descent, presents a powerful display of nature’s force. Adjacent to it, the more delicate Bridal Veil Falls adds a touch of elegance to the trio. Visitors to Niagara Falls are treated not only to a visual spectacle but also to the thunderous roar of millions of gallons of water plummeting over the precipice.

The surrounding landscape, characterized by lush parklands and observation points, offers a panoramic view of this natural wonder, inviting awe-struck onlookers to marvel at the geological formation that is Niagara Falls – a timeless symbol of nature’s grandeur and beauty.

Yosemite Falls, California

Yosemite Falls, located in Yosemite National Park, is the tallest waterfall in North America. It showcases a stunning three-tiered design and flows consistently throughout the year. The waterfall is a year-round attraction, drawing visitors with its impressive size and natural beauty.

The three segments of the falls – Upper Yosemite Fall, Middle Cascades, and Lower Yosemite Fall – create a mesmerizing display as the water descends, surrounded by the park’s picturesque landscapes. Unlike some waterfalls that vary with seasons, Yosemite Falls maintains its splendor, thanks to a steady supply of water from the melting snow in the Sierra Nevada mountains.

Whether you visit in the frozen tranquility of winter or witness the full force of the cascading waters in spring, Yosemite Falls remains a captivating symbol of nature’s wonders, set against the backdrop of towering granite cliffs and lush greenery in Yosemite National Park.

Multnomah Falls, Oregon

Multnomah Falls, situated in the Columbia River Gorge, is a beautiful two-tiered waterfall surrounded by lush greenery. The falls form a beautiful cascade, with the water gracefully descending from the cliff in two distinct tiers.

The setting is serene, with vibrant moss-covered rocks and towering evergreen trees framing the waterfall. A charming footbridge spans the lower tier, providing visitors with a closer view and a peaceful spot to appreciate the natural beauty.

Multnomah Falls is a tranquil escape into the heart of the Pacific Northwest, where the gentle flow of water meets the embrace of a verdant forest. It stands as a symbol of the region’s fascinating landscapes, inviting all who visit to experience the serene magic of nature.

Havasu Falls, Arizona

Havasu Falls, nestled in the Grand Canyon, is a stunning natural wonder known for its vibrant turquoise water against vivid red rocks. The stunning contrast between the blue waters and the warm-toned cliffs creates a visually captivating scene. This oasis in the heart of the Grand Canyon invites visitors to witness nature’s artistry, where the cool blue of the falls beautifully contrasts with the warm red hues of the canyon.

Found within the rugged terrain of the Havasupai Indian Reservation, reaching Havasu Falls adds an adventurous element to the experience. As the falls cascade gracefully, they form a refreshing pool at the base, surrounded by the iconic red cliffs of the canyon. The journey to Havasu Falls, coupled with the harmonious sounds of rushing water, offers a sensory and picturesque encounter with the extraordinary beauty hidden within the depths of the Grand Canyon. This natural masterpiece serves as a reminder of the stunning contrasts and timeless allure shaped by the forces of nature over millennia.

Great Falls, Virginia/Maryland

Close to Washington, D.C., the Great Falls of the Potomac River offers a scenic retreat from urban life. These falls showcase impressive cascades and rugged landscapes, drawing nature enthusiasts seeking a break from the city hustle.

The Potomac River flows vigorously through rocky terrain, creating a dramatic display of natural beauty at the Great Falls. The rushing waters carve through the landscape, tumbling over rocky ledges and narrow channels. The surrounding parkland provides serene vantage points and hiking trails for visitors to explore, offering a chance to appreciate the untamed beauty of the Potomac River. The sounds of rushing water and the sight of foaming rapids create a soothing atmosphere, inviting you to unwind in the presence of nature.

Ruby Falls, Tennessee

Deep within Lookout Mountain, Ruby Falls unveils a gorgeous secret – an underground waterfall residing in one of the United States’ tallest and deepest caves. Discovered in 1928, this subterranean wonder adds a touch of magic to Lookout Mountain’s geological wonders.

Descending into the cave, visitors are treated to a journey through mesmerizing rock formations illuminated by gentle lights. The highlight of the expedition is the breathtaking Ruby Falls, gracefully cascading from the cave’s ceiling. The falls sparkle with vibrant hues, creating a spectacle that complements the limestone formations surrounding them.

Named for the radiant colors that adorn its surface, Ruby Falls is a testament to the hidden beauty beneath the Earth’s surface. The cave, known as Lookout Mountain Cave, further enhances the experience with its intricate stalactites and stalagmites, formed over countless centuries.

Guided tours not only show the geological marvels but also share the story of the cave’s discovery and its rich history. Ruby Falls invites adventurers to explore the mysteries beneath Lookout Mountain, offering a glimpse into the timeless allure of an underground waterfall and the hidden treasures within the Earth.

Lower Yellowstone Falls, Wyoming/Montana

In the heart of Yellowstone National Park lies Lower Yellowstone Falls, a powerful waterfall found within the Grand Canyon of Yellowstone. This stunning natural wonder is a focal point within the park, where the Yellowstone River dramatically plunges, showing the unbridled force of nature. Surrounded by towering cliffs and colorful canyon walls, the falls create a visually stunning scene.

Visitors can explore various viewpoints and hiking trails to witness Lower Yellowstone Falls from different angles. The mist rising from the falls adds a refreshing touch to the experience, enhancing the sensory allure of the surroundings. Whether observed from the canyon’s edge or the riverside trails, the falls provide a mesmerizing encounter with the untouched beauty of Yellowstone National Park.

Lower Yellowstone Falls serves as a testament to the park’s geological splendor, captivating those who venture to witness its impressive cascade. This natural spectacle stands as an iconic symbol within Yellowstone, inviting all to appreciate the power and majesty of nature in this remarkable corner of the wilderness.

Shoshone Falls, Idaho

Shoshone Falls, often called the “Niagara of the West,” is a stunning natural wonder on the Snake River in Twin Falls, Idaho. Surpassing the height of Niagara Falls, Shoshone Falls plunges dramatically into the canyon below, creating a breathtaking spectacle. The falls are most powerful in the spring and early summer when snowmelt from the surrounding mountains swells the Snake River.

Visitors can enjoy not only the impressive falls but also the scenic beauty of the Snake River Canyon. The park surrounding the falls provides viewpoints and trails for diverse perspectives of this awe-inspiring natural display. On sunny days, the mist from the falls creates rainbows, adding an extra touch of enchantment.

While perhaps not as famous as Niagara Falls, Shoshone Falls stands as a hidden gem, showcasing the diverse and amazing landscapes found in the United States. It invites exploration and appreciation of the lesser-known wonders that grace the country, offering a powerful reminder of the natural beauty nestled in Idaho’s Snake River region.

Bridalveil Fall, California

In Yosemite National Park, Bridalveil Fall is a classic and easily accessible waterfall that provides stunning views. Fed by Bridalveil Creek, the waterfall drops gracefully from a height of 620 feet, creating a misty veil over the granite rocks. A short walk from the parking area leads to a viewpoint where you can enjoy the waterfall against the backdrop of Yosemite Valley.

Bridalveil Fall is a popular destination due to its simplicity and beauty. The paved trail makes it accessible to people of all ages, offering a glimpse of Yosemite’s natural grandeur. The waterfall’s appearance changes with the seasons, with a powerful display in spring during increased snowmelt and a more subdued flow in other seasons, revealing the underlying rock formations.

This easily reached and charming waterfall invites visitors to experience the dynamic beauty of Yosemite National Park, providing a taste of the natural wonders that make this iconic destination a must-see for nature enthusiasts.

As we travel to witness the power of falling water, we encounter not just the sights and sounds but also the profound connection between water and rock that has shaped these landscapes over time. Whether it’s the tranquility of Bridalveil Fall or the might of Niagara, these waterfalls encourage us to pause, marvel, and recognize the enduring beauty nature has created across America. Each waterfall leaves a lasting impression, urging us to value and preserve these treasures for the enjoyment of future generations.

Read 10 NATURE DESTINATIONS FOR WOMEN OVER 50.

Also read HOW YOUR LOVE OF NATURE CAN BE A GREAT CONVERSATION STARTER.

Let’s Have a Conversation:

Have you been to any of these waterfalls? Are you planning a trip to witness nature’s beauty? Tell us about it in the comments below.

Photos: @kylerichards18

Originally posted at: Kyle Richards’ Red Blazer Dress