Month: February 2024

Are you planning a trip in 2024? Are you looking for a new travel destination? Every year, countless travel magazines and websites like Travel & Leisure, Lonely Planet, and Condé Nast Traveler, for example, put out their suggested destinations for the coming year. Sometimes, it’s a specific city or region in a country, and sometimes, it’s a whole country that is worth exploring.

1. The Cyclades, Greece – The Cyclades is an island group in the Aegean Sea known for its white-washed buildings, crystal-clear waters, and Mediterranean charm.
2. Grenada – Grenada is a Caribbean gem known for its lush landscapes, spice plantations, and pristine beaches, offering a blend of natural beauty and fascinating local culture.
3. Belfast, Northern Ireland – Belfast has a rich history and dynamic urban energy, featuring landmarks like the Titanic Belfast museum, quaint neighborhoods, and a lively cultural scene.
4. South Island, New Zealand – The South Island of New Zealand is a breathtaking destination with stunning landscapes, including the Southern Alps, fjords like Milford Sound, and pristine lakes. A paradise for nature lovers and outdoor enthusiasts!
5. Montréal, Canada – Montréal is a dynamic city where French and English cultures merge, creating a mix of historic charm and modern vibrancy, diverse neighborhoods, cultural festivals, and a thriving culinary scene.
6. French Polynesia – French Polynesia is a tropical paradise in the South Pacific. It is renowned for its overwater bungalows, turquoise lagoons, and coral reefs, offering a dreamlike escape surrounded by natural beauty and warm Polynesian culture.
7. Mérida, Mexico – Mérida, in Mexico’s Yucatán Peninsula, has colorful colonial architecture, lively markets, and a unique cultural scene, blending history and contemporary Mexican charm.
8. Costa Rica – Costa Rica, in Central America, is a tropical haven celebrated for its diverse wildlife, lush landscapes, and commitment to environmental conservation.
9. South Korea – South Korea, a dynamic East Asian nation, seamlessly blends modernity and tradition. It features busy cities, technological innovation, ancient temples, and an impressive cultural heritage, making it an excellent destination for diverse experiences.
10. Mallorca, Spain – Mallorca is a Mediterranean jewel known for its sun-soaked beaches, charming villages, and dramatic landscapes, offering a perfect blend of relaxation, cultural exploration, and outdoor adventures.

Read on for the complete list of 2024 travel destinations.

I thoroughly examined various travel recommendations and compiled a curated list tailored specifically for women over 50. Whether you seek a relaxing retreat in the sun or an exhilarating adventure, this compilation ensures there’s a destination for every preference.

How to Choose the Perfect Destination for You

Choosing a travel destination can be an exciting but sometimes challenging task. Here are some tips to help you decide on the perfect travel destination.

Ask Yourself Questions

Reflect on what you want to get out of your trip. Are you seeking relaxation, adventure, cultural immersion, or a combination? Asking yourself these questions can help guide your decision.

Consider Your Interests

Identify your interests and hobbies. If you love history, you might enjoy destinations with rich historical significance. If you’re an outdoor enthusiast, consider places with opportunities for hiking, snorkeling, or other activities you enjoy.

Consider the Season

Think about the time of year you plan to travel. Some destinations are more enjoyable during specific seasons. Consider weather conditions, festivals, and events happening during your preferred travel dates.

Consult Reviews and Recommendations

Read reviews from other travelers on websites, forums, and social media. Ask friends and family for recommendations based on their experiences. Websites like Lonely Planet and Tripadvisor are great resources to help you plan your perfect itinerary.

Safety and Security

Research the safety of your potential destinations. Check travel advisories and ensure you’re aware of any safety concerns. This is especially important if traveling solo to a new or unfamiliar place.

US travel advisories

Canada travel advice and advisories

UK foreign travel advice

Australian travel advice

Cultural Considerations

Learn about the local culture, customs, and traditions of potential destinations. Consider whether you’re comfortable with the cultural differences and if you’re interested in experiencing a new way of life.

Personal Bucket List

If you have a travel bucket list, this is an excellent time to revisit it. Check off destinations you’ve already visited and consider exploring the ones that have been on your list for a while.

My Bucket List Journal – Living the Dream on Amazon

Remember that the perfect destination is subjective and varies based on individual preferences. Taking the time to consider your interests, budget, and travel goals will help you make an informed decision.

2024 Travel Destinations for Mature Women

For Sun and Relaxation

The Cyclades, Greece

Condé Nast Traveler suggests The Cyclades, Greece, as a fun 2024 destination. The Cyclades is an archipelago in the heart of the Aegean Sea and is a quintessential Greek paradise offering a blend of breathtaking landscapes and rich cultural heritage. Constituting approximately 220 islands, the Cyclades exude timeless charm with their iconic white-washed buildings adorned with cobalt-blue accents that stand in stark contrast against the azure backdrop of the sea and sky.

Santorini, a crown jewel of the Cyclades, is renowned for its mesmerizing sunsets over the caldera, where cliffside villages cling to the volcanic precipices. Mykonos, another gem, is super welcoming with its dynamic nightlife and beaches. Naxos, the largest island, captivates visitors with its diverse terrain, from lush valleys to towering mountains.

The Cyclades are steeped in mythology, with each island bearing traces of ancient civilizations. Delos, a UNESCO World Heritage Site, is an archaeological treasure trove with ruins dating back to the 3rd millennium BCE.

Beyond the historical allure, the Cyclades offer a medley of experiences, from strolls through narrow cobblestone streets to indulging in delectable Mediterranean cuisine in charming tavernas.

Grenada

Condé Nast Traveler also suggests Grenada as a 2024 travel destination. Grenada, often called the “Spice Isle,” is a tropical haven that captivates with its warm hospitality and natural wonders. Imagine a landscape where emerald hills roll down to meet pristine beaches with turquoise waters, creating a postcard-perfect scene inviting relaxation and adventure.

Grenada is a spice lover’s paradise, with fragrant nutmeg, cinnamon, and cloves perfuming the air. Spice plantations offer a sensory journey, allowing you to witness the cultivation of these aromatic treasures. The island’s lush rainforests, such as Grand Etang National Park, welcome hikers to explore hidden waterfalls and see diverse flora and fauna.

The capital, St. George’s, has pastel-hued buildings dotting the hillsides and a market where locals and visitors alike converge to savor the colors and flavors of tropical fruits and spices.

Grenada’s beaches are gateways to underwater worlds. Snorkeling and diving enthusiasts can discover coral gardens and the world’s first underwater sculpture park, adding an artistic twist to the marine experience.

Mallorca, Spain

Travel & Leisure lists Mallorca as a top 2024 travel destination. Mallorca is the largest of Spain’s Balearic Islands. It is a Mediterranean paradise with stunning landscapes: picture golden beaches, dramatic cliffs, and charming villages surrounded by olive groves and citrus orchards.

The capital, Palma de Mallorca, has a historic old town with Gothic architecture, tapas bars, and boutiques. The Palma Cathedral overlooks the harbor, showing centuries of history.

Inland, discover a countryside with vineyards and almond orchards. Drive along scenic mountain roads like the route to Sa Calobra for breathtaking views of the Tramuntana mountain range.

Mallorca offers various beaches, from Playa de Palma’s lively shores to the secluded coves like Cala Deià. Each beach has crystal-clear waters for swimming and relaxation.

Maldonado, Uruguay

Afar has Maldonado on their 2024 travel destinations. This city in Uruguay is known for its coastal charm and easygoing atmosphere. It offers pristine beaches along the Atlantic Ocean, ideal for strolls and relaxing in the sun.

Visit the laid-back streets and squares of Maldonado, which serve as a gateway to the upscale resort destination of Punta del Este. Feel the coastal breeze at Playa Brava and Playa Mansa, two iconic beaches featuring the famous sculpture “La Mano” emerging from Playa Brava’s sands.

In Maldonado, take your time to enjoy local cuisine, with seafood specialties and traditional Uruguayan dishes offered in welcoming restaurants. Nature lovers can explore attractions like the Casapueblo museum or venture into the nearby hills for hiking and panoramic views.

For Adventures

Belfast, Northern Ireland

National Geographic lists Belfast as one of the most exciting travel destinations of 2024. It is the capital of Northern Ireland, a city rich in history, culture, and a resilient spirit. Along the banks of the River Lagan, Belfast has evolved from its industrial roots into a dynamic metropolis with a fascinating blend of old and new.

The city is marked by its historic shipyards, notably the Harland and Wolff shipyard, where the RMS Titanic was built. Explore the Titanic Quarter, where the Titanic Belfast museum stands as a poignant tribute to the ill-fated ocean liner.

Belfast’s city center is a hub of activity, with the majestic City Hall at its heart. Walk along the cobbled streets of the Cathedral Quarter, filled with pubs, trendy galleries, and street art that reflects the city’s creative energy.

For a deeper understanding of Belfast’s complex history, visit the murals that adorn the neighborhoods, telling the story of political and social struggles. The peace walls, originally erected during the Troubles, stand as a visible reminder of the city’s journey toward reconciliation.

Belfast’s culinary scene is blossoming, offering a range of dining experiences. From traditional Irish pubs serving hearty fare to modern eateries showcasing local ingredients, there’s something to satisfy every palate.

South Island, New Zealand

Condé Nast has South Island on their list of favorite travel destinations in 2024. The South Island of New Zealand is a captivating area of various landscapes, where nature’s grandeur unfolds in breathtaking panoramas. This region is a haven for outdoor enthusiasts, offering a playground of adventure and exploration.

Fiordland National Park, a UNESCO World Heritage site, holds the iconic Milford Sound and Doubtful Sound, where majestic fjords carve through towering cliffs, creating a scene of awe-inspiring beauty. Picture yourself cruising through these pristine waterways, surrounded by cascading waterfalls and lush rainforests.

The Southern Lakes district, including Lake Wanaka and Lake Wakatipu, mesmerizes with its crystal-clear waters framed by mountains. Queenstown, the “Adventure Capital,” calls thrill-seekers with bungee jumping, skiing, and hiking activities.

In the coastal city of Dunedin, see wildlife wonders on the Otago Peninsula, home to albatross colonies and the rare yellow-eyed penguin. The city of Christchurch, with its botanical gardens and cultural attractions, reflects a harmonious blend of tradition and modernity.

The South Island’s west coast unveils the Pancake Rocks in Punakaiki, where limestone formations create a natural spectacle. Further south, the Fox and Franz Josef Glaciers cascade from the Southern Alps to lush rainforests, offering a rare juxtaposition of ice and greenery.

Nordland, Norway

National Geographic also lists Nordland as one of the most exciting travel destinations. This part of Norway has stunning natural beauty with rugged coastlines, dramatic fjords, and wild landscapes.

The Lofoten Islands, off the coast, feature towering peaks and charming fishing villages with red-painted cabins called “rorbuer.” Bodø, the largest city, combines modern living with a connection to nature, offering the fascinating midnight sun in summer and the Northern Lights in winter.

Inland Nordland has plateaus, forests, and lakes, perfect for outdoor activities like hiking and fishing. The Saltfjellet-Svartisen National Park has various ecosystems, including alpine tundra and glaciers. The coastline highlights landmarks like the Svartisen Glacier and the unique Torghatten Mountain, which has a hole through its center.

Nordland is a gateway to the Arctic Circle, providing a chance to experience the polar day and night. Learn about the Sami culture, native to the region, and explore its traditions and folklore.

Douro River, Portugal

Travel & Leisure has the Douro River on its 2024 list. The river, meandering through Portugal, offers a scenic journey through some of the country’s most stunning landscapes. See terraced vineyards lining the hillsides, producing the world-famous Port wine that has become synonymous with this region.

Starting in the rugged hills of the Spanish border, the Douro winds its way through the Douro Valley, a UNESCO World Heritage site. Get to see the riverbanks adorned with Quintas (wine estates) and charming villages, creating a serene backdrop for leisurely boat cruises.

The city of Porto, where the Douro meets the Atlantic Ocean, is a hub of culture and history. Imagine colorful houses stacked along the waterfront and iconic bridges spanning the river, such as the Dom Luís I Bridge, offering panoramic city views.

As you travel upstream, see the Douro carving its way through the schist mountains, revealing landscapes of striking beauty. The Pinhão Valley, known for its almond and olive orchards, adds to the region’s charm.

Throughout the Douro region, indulge in the flavors of Portuguese cuisine, accompanied by the renowned wines produced in the valley. The warm hospitality of the locals, combined with the tranquil beauty of the river, creates an immersive experience.

Galloway and Southern Ayrshire, Scotland

National Geographic added Galloway and Southern Ayrshire to their list of exciting destinations to visit in 2024. This region in Scotland offers rolling hills, charming villages, and a rich history. Visit green meadows with sheep and explore the Galloway Forest Park for woodlands, lochs, and outdoor adventures. Discover ancient castles like Culzean Castle and historic market towns like Kirkcudbright.

Southern Ayrshire’s coastal beauty features sandy beaches like Ayr and Girvan and dramatic cliffs at places like the Mull of Galloway. The region’s agricultural heritage is celebrated in farmer’s markets, offering local produce and artisanal goods. Enjoy the warmth of traditional Scottish hospitality in cozy pubs and restaurants, indulging in hearty meals.

For Cultural Immersion

Santa Fe, USA

Condé Nast Traveler has Santa Fe on their list of places to visit in 2024. Santa Fe, nestled in the high desert of New Mexico, captivates with its unique blend of art, culture, and adobe architecture. As you wander through the historic streets, envision a city where ancient traditions meet contemporary creativity. The distinctive Pueblo-style buildings, adorned with earthy tones, create a harmonious backdrop against the clear blue skies.

The heart of Santa Fe lies in the Plaza, surrounded by adobe structures housing galleries, boutiques, and restaurants. Immerse yourself in the city’s rich Native American and Spanish heritage at the Palace of the Governors, the nation’s oldest continuously used public building.

Art enthusiasts will find inspiration in the city’s numerous galleries and the renowned Georgia O’Keeffe Museum, celebrating the iconic artist’s connection to the region. The Canyon Road Arts District offers charming galleries with a rich spectrum of Southwestern art.

Santa Fe’s culinary scene is a fusion of flavors, blending traditional New Mexican dishes with contemporary twists. Savor the aroma of red and green chiles, a hallmark of the region’s cuisine, and indulge in a feast for the senses.

Surrounded by the Sangre de Cristo Mountains, Santa Fe offers outdoor adventures, from hiking in the nearby foothills to exploring the Bandelier National Monument’s ancient cliff dwellings.

South Korea

The Points Guy suggests South Korea as a top travel destination in 2024. South Korea, located on the Korean Peninsula in East Asia, is a dynamic blend of tradition and modernity. Visit bustling metropolises like Seoul, where towering skyscrapers coexist with ancient palaces and street markets. The country is known for its advanced technology, K-pop music scene, and cultural heritage.

Explore the historic architecture of Gyeongbokgung Palace, set against the backdrop of the soaring Bukhansan Mountains. Witness the contrast as you stroll through the trendy districts of Gangnam, renowned for its contemporary fashion and entertainment.

The cuisine of South Korea is a delight for the senses, with dishes like kimchi, bulgogi, and bibimbap offering a blend of flavors. Don’t forget the street food markets that provide a variety of tasty treats.

Nature enthusiasts can find tranquility in South Korea’s landscapes, from the scenic beaches of Jeju Island to the lush greenery of Seoraksan National Park. Hike through beautiful trails, relax in hot springs, or enjoy the cherry blossoms in spring.

The Korean people’s warmth and hospitality add to the country’s charm, making visitors feel welcome as they experience traditional tea ceremonies, witness cultural performances, or join lively festivals.

Guatemala

Condé Nast Traveler put Guatemala on their 2024 travel list for good reason. Located in Central America, Guatemala is known for its diverse landscapes and intriguing cultural heritage. You can visit ancient Mayan ruins surrounded by rainforests and volcanoes. In Antigua, admire well-preserved Spanish-influenced architecture, while Volcán Pacaya offers adventurous hikes with views of molten lava.

Lake Atitlán, surrounded by villages and volcanoes, is a quiet spot to admire the country’s beauty. Indigenous communities, like those in Chichicastenango, bring deep colors to life through traditional textiles and markets.

Tikal, hidden in the Petén rainforest, features monumental Mayan pyramids. Guatemala City, the capital, offers modern attractions with museums, shopping, and cultural venues.

Guatemala’s cuisine, including tamales and pupusas, reflects its cultural diversity. The warmth of the people is evident in hospitality, colorful celebrations, and traditional ceremonies.

Rajasthan, India

If India is on your bucket list, consider Rajasthan. Travel & Leisure lists the state as a top 2024 travel destination. Situated in northwestern India, it’s a land of rich colors, history, and majestic landscapes.

Jaipur, the capital known as the “Pink City,” has magnificent palaces and forts, including the Hawa Mahal and Amber Fort, showing the grandeur of Rajput architecture. Visit the busy markets where traditional textiles, jewelry, and handicrafts perfectly show the region’s artistic flair.

Udaipur, the “City of Lakes,” charms with its lakeside palaces, such as the Lake Palace and City Palace, creating a romantic atmosphere against the backdrop of the Aravalli Range.

Jodhpur, the “Blue City,” is dominated by the imposing Mehrangarh Fort, perched on a hill overlooking the blue-painted houses below. The bazaars and narrow winding streets add to the city’s charm.

Rajasthan’s cultural heritage comes alive in festivals like Diwali, camel fairs in Pushkar, and folk performances. Imagine the rhythmic beats of traditional music and the swirl of colorful attire during celebrations.

The rural villages of Rajasthan offer a glimpse into traditional life, with locals engaging in crafts like pottery and block printing. The camel safaris in the Thar Desert produce a sense of adventure, allowing you to witness the desert’s beauty and nomadic communities.

Montréal, Canada

I might be a bit partial since Montréal was my home for nearly three decades, but both Travel & Leisure and Lonely Planet have recognized it as a top travel contender for 2024.

This city in Canada perfectly harmonizes French and English influences for a distinctive cultural blend. Old Montréal, with cobblestone streets and historic buildings, transports you to the city’s early days. Explore iconic landmarks like Notre-Dame Basilica and Place Jacques-Cartier, where street performers and artists add to the lively European-inspired atmosphere. The Plateau-Mont-Royal district offers a bohemian feel with colorful houses and trendy spots, while parks like Parc du Mont-Royal provide scenic escapes.

Montreal’s diverse cuisine ranges from classic French dishes to local favorites like bagels and smoked meat sandwiches. The city hosts renowned festivals, including the Montreal Jazz Festival and Just for Laughs, filling the streets with music and laughter in the summer months.

Embracing outdoor activities year-round, Montrealers enjoy winter sports like ice skating and skiing, while warmer months bring cycling along the Lachine Canal.

I vouch that the mix of cultures, artistic energy, and delicious food makes Montréal an inviting urban experience worth exploring.

Cartagena, Colombia

Next on our list is Cartagena. For good reason, Travel & Leisure has added this rising sought-after city to their 2024 travel list. This coastal city in Colombia invites exploration with its blend of history, culture, and warm Caribbean atmosphere. Stroll through the UNESCO-listed Old Town, adorned with colorful colonial buildings and surrounded by ancient fortifications.

Feel the city’s energy as you wander through plazas like Plaza Santo Domingo, where outdoor cafes and street performers create an exciting scene. San Felipe de Barajas Castle offers breathtaking views, and Bazurto Market provides a delightful experience with its variety of fresh produce and crafts.

Cartagena’s nearby beaches, including Bocagrande and Playa Blanca, offer relaxing spots for sun enthusiasts. The coral islands of Islas del Rosario are perfect for snorkeling and diving adventures.

Explore the city’s rich history at landmarks like the Palace of the Inquisition and the Cathedral of Cartagena. Don’t forget to indulge in local treats like arepas and ceviche in open-air markets.

Cartagena, with its captivating beauty and cultural vibrancy, allows you to immerse yourself in the charm of the Caribbean coast, where history and modernity coexist in harmony.

Pompeii, Italy

National Geographic listed Pompeii as one of the most exciting places to travel in 2024, the ancient city frozen in time by the eruption of Mount Vesuvius. Roam through well-preserved ruins, imagining daily life in this Roman settlement.

Explore the Forum, the heart of Pompeii, surrounded by temples, basilicas, and public spaces. Visit the Amphitheatre, where gladiatorial contests and events unfolded. Wander down the ancient streets lined with preserved houses and shops, admiring intricate frescoes and mosaics.

See the tragic scenes frozen in time at the Garden of the Fugitives, where plaster casts reveal the final moments of the city’s inhabitants. The archaeological site provides a glimpse into Roman life, with its baths, villas, and even a brothel. Picture the well-preserved Lupanare, where vivid frescoes depict scenes of daily life.

Pompeii’s story comes alive at the Villa dei Misteri, offering some of the best-preserved frescoes. Imagine the rituals and mysteries depicted in these ancient artworks.

This archaeological marvel invites you to step back in time and witness the ancient splendor of Pompeii, a city forever etched in history by the catastrophic eruption in 79 AD.

For Nature Lovers

French Polynesia

Condé Nast Traveler suggests French Polynesia as a new travel destination. Located in the South Pacific, French Polynesia is a paradise known for its turquoise lagoons, coral reefs, and iconic overwater bungalows. See the beauty of Tahiti, Bora Bora, and Moorea, where lush landscapes meet clear waters.

Witness colorful coral gardens beneath the surface, perfect for snorkeling and diving. The islands’ volcanic peaks provide stunning backgrounds to white-sand beaches, creating picture-perfect scenes.

Experience the warmth of Polynesian culture through traditional dance, festivals, and delicious Tahitian cuisine with fresh seafood and tropical fruits.

In French Polynesia, overwater bungalows offer a dreamy escape above crystal-clear waters. Picture yourself waking up to the soothing sounds of the ocean beneath your feet.

The Kimberley, Australia

Condé Nast also put The Kimberley region of Australia on its 2024 list. This region, located in northwestern Australia, is a vast and rugged area known for its astonishing landscapes. Get to see expansive red plains, towering cliffs, and unique rock formations like the beehive-shaped domes of the Bungle Bungle Range in Purnululu National Park.

Go cruising along the winding Ord River or marvel at the cascading Mitchell Falls amid lush surroundings. Coastal areas feature beautiful beaches like Cable Beach in Broome and the remarkable Horizontal Falls in Talbot Bay, which are created by powerful tides.

The Kimberley is steeped in Indigenous Australian culture, with ancient rock art sites narrating the land’s history. Engage in the traditions of local Aboriginal communities and learn about their deep connection to this vast and untamed landscape.

In this remote part of Australia, see the night sky light up with a brilliant display of stars. Whether exploring ancient gorges, encountering wildlife, or witnessing beautiful sunsets, the Kimberley welcomes you to experience the raw and untouched beauty of the Australian Outback.

Okavango Delta, Botswana

Another surprising Condé Nast 2024 pick is the Okavango Delta in Botswana. This area in Botswana is a unique oasis of wildlife and natural beauty. The delta, formed by the Okavango River in the Kalahari Desert, features water channels, floodplains, and islands with diverse flora. This wetland is home to elephants, hippos, crocodiles, and various bird species.

Exploring the delta by traditional mokoro (canoe) allows for silent wildlife observation. The Moremi Game Reserve, located within the delta, offers exciting safari experiences with a chance to see lions, leopards, and cheetahs in their natural habitat.

The landscapes change with the seasons, from lush greenery in the rainy season to dry expanses attracting large herds of wildlife during drier months. The Okavango Delta shows nature’s cycles and provides a unique spectacle of biodiversity.

In this remote wilderness, the night sky is a stunning display of stars, free from urban lights. The Okavango Delta invites nature enthusiasts and adventurers to witness the untamed beauty of Botswana’s wilderness.

Costa Rica

The Points Guy and Travel & Leisure both recommend Costa Rica as a country to discover in 2024. This country in Central America is a tropical haven celebrated for its eclectic wildlife, lush landscapes, and environmental conservation. Think of rainforests filled with toucans, monkeys, jaguars, and sloths!

Explore national parks like Arenal Volcano and Monteverde, where you can come face-to-face with unique flora and fauna. The country offers adventure activities such as zip-lining, surfing on both the Pacific and Caribbean coasts, and hiking to beautiful waterfalls.

Costa Rica’s commitment to sustainability is evident in eco-friendly lodges and initiatives promoting responsible tourism. The country is globally recognized for its dedication to preserving its natural wonders.

Experience the local culture in charming towns, relax in hot springs, and indulge in traditional Costa Rican cuisine. With friendly locals, rich biodiversity, and a commitment to conservation, Costa Rica invites you to embrace the pura vida lifestyle.

For Foodies

Yorkshire, United Kingdom

Condé Nast added Yorkshire to their 2024 list. It is a region of eclectic landscapes, historic charm, and cultural richness, with rolling hills, dales, and charming villages that define its countryside.

Explore the historic city of York with its medieval architecture, including the iconic York Minster. Wander through the cobbled streets of quaint market towns like Harrogate and Skipton, where traditional markets and cozy tea rooms abound.

The Yorkshire Dales National Park offers a stunning backdrop of limestone hills and valleys, ideal for hiking and enjoying the serene countryside. See the rugged beauty of the North York Moors, where heather-covered expanses and ancient ruins create a dramatic setting.

Visit the coastal beauty of Scarborough and Whitby, with their sandy beaches and historic harbors. The Brontë Parsonage Museum in Haworth allows you to step into the literary world of the Brontë sisters.

In Yorkshire, indulge in hearty Yorkshire puddings, explore the vibrant cultural scene in cities like Leeds and Sheffield, and experience the warm hospitality of the locals. The region’s blend of natural beauty and historical heritage makes Yorkshire a captivating destination in the heart of the United Kingdom.

Mérida, Mexico

Travel & Leisure included this city in Mexico as a top travel destination. Mérida, located in Mexico’s Yucatán Peninsula, is a lively city blending history and modern culture. Get to see colonial architecture in the historic center, with colorful markets and buildings.

Explore Plaza Grande, the city’s hub, surrounded by landmarks like the Mérida Cathedral. Visit markets offering local crafts and unique Yucatecan cuisine. Mérida’s culinary scene is rich with Yucatecan specialties like cochinita pibil. Indulge in these dishes in local markets or traditional eateries. Dive into Mérida’s cultural scene with art galleries, museums, and live performances.

Use Mérida as a base to visit ancient Mayan ruins like Uxmal and Chichen Itzá. Wander through these archaeological sites, marveling at pyramids and intricate carvings showing Mayan history.

Paris, France

With the upcoming 2024 Summer Olympics, Afar, Lonely Planet, and Travel & Leisure all have Paris on their destination lists for 2024. The capital of France is a timeless city with iconic landmarks like the Eiffel Tower and Notre-Dame Cathedral along the Seine River. Stroll the Champs-Élysées to the Arc de Triomphe and explore the Louvre Museum’s artistic treasures, including the Mona Lisa.

Discover charming neighborhoods like Montmartre with its cobblestone streets and artistic vibe. Enjoy coffee in a sidewalk café, experiencing the city’s romantic atmosphere.

The Seine River offers scenic boat cruises, and the Latin Quarter offers a spirited ambiance and academic history. Paris is a culinary delight with patisseries offering exquisite pastries and bistros serving delectable French cuisine, from croissants to classic dishes.

Kansas City, USA

Lonely Planet and Travel & Leisure both have Kansas City listed as a place to visit in 2024. The city is a vibrant metropolis known for its culture and friendly atmosphere. Explore the iconic Country Club Plaza, featuring Spanish-inspired architecture and a variety of shops and restaurants.

Enjoy the atmosphere of the Power & Light District, a hub for entertainment, dining, and nightlife. Wander through the Nelson-Atkins Museum of Art, home to an extensive collection ranging from ancient to contemporary works.

The city’s jazz heritage comes alive in the 18th and Vine District, known for its historic jazz clubs and museums. Feel the rhythm of live performances and indulge in the rich musical history.

Kansas City is renowned for its barbecue scene, with flavorsome ribs and burnt ends. Imagine savoring these local delicacies in one of the city’s many barbecue joints. The city’s diverse culinary scene also includes innovative restaurants and food markets.

Train Travel

Several travel magazines and experts mentioned that train travel is rising in popularity and worth exploring in 2024. And I couldn’t agree more!

Train travel is an excellent choice for women over 50, offering comfort and exploration. The journey provides a relaxing atmosphere with spacious seating or sleeper cabins, ensuring a pleasant experience, especially on longer trips.

One of the perks of train travel is the scenic routes through beautiful landscapes, allowing you to enjoy the beauty of different regions stress-free. The convenience of train stations in city centers minimizes the hassle associated with travel.

The social aspect of train journeys provides opportunities for interaction, fostering a sense of community. The simplicity, sustainability, and a touch of nostalgia make train travel a compelling option for women over 50, turning the journey itself into a memorable part of the overall travel experience.

Read 7 BUCKET LIST TRAIN VOYAGES IN THE WORLD.

Also read ALL ABOARD! THE 5 THINGS I ABSOLUTELY LOVE ABOUT TRAIN TRAVEL.

Let’s Have a Conversation:

Do you enjoy traveling? Do you have a bucket list of places you want to go to in your lifetime? Have you been to any of the destinations on our list? Tell us about it in the comments below.

When it comes to health and wellness, most people probably think I’ve got it all together. I am a yoga teacher, yoga therapist, personal trainer, and wellness coach. I do my best to “walk the talk” and practice what I preach. I exercise, meditate, practice yoga, and eat a whole foods diet.

For many years, though, I suffered with an invisible problem. I wasn’t sleeping well. Specifically, I wasn’t staying asleep well. And I’m not alone in this. According to the Centers for Disease Control and Prevention (CDC), one third of US adults get less than the recommended seven to nine hours of sleep per night.

Chronic sleep debt is linked with type
2 diabetes, cardiovascular disease, obesity, and depression. It increases our
risk for accidents and injuries. It’s a big deal for individuals, and it’s a
big deal for communities.

Why Sleep Eludes Women Over 60

Many women over 60 suffer from sleep challenges, including aches and pains, nocturia (the need to urinate during the night), and hormonal changes. Additionally, they may take new medications due to age-related changes.

Research shows that the stereotypical
“senior problem” of nodding off at 7 pm and waking up at 3 am isn’t just
because you are bored in the evening. As we age, our internal clock really does
change. It’s called “advanced sleep phase syndrome.”

Sleep aids are often prescribed when women voice concerns to their doctors. According to CDC, over nine million Americans take some form of prescription sleep aid. Sometimes sleep aids are necessary to get through a crisis time, but sleep aids are not designed to be used long-term.

Each has its own side effects. A big concern for older women is that sleep aids are associated with an increased risk of falls and fractures.

It’s essential to rule out sleep
disorders and health conditions with your medical team. Concurrently, you may
benefit from improving your sleep hygiene and sleep mindset. I’ll share what I
did, and how meditation and a yoga lifestyle helped me improve my sleep.

Two Main Obstacles to Good Sleep and What to Do About Them

Sleeping well requires adjustments to
our physiology and psychology. Sleep
happens in our body, and our brain-mind must cooperate with the process.

I used the lens of yoga philosophy and
practices to view my sleep challenges. Applying yoga philosophy to sleep helped
me condense all the “reasons” that I didn’t sleep into two categories.

• Not living in harmony with nature;
• Not surrendering my ego to the Infinite.

Identifying the problems made the
solutions clear.

Get in Harmony with Nature

For me, to live in harmony with nature
means get up with the sunrise (or close to it), wind down with the sunset, and
observe good sleep hygiene. I’ll go into more detail on that in a moment.

Surrender My Ego

On the yoga path to enlightenment, we ultimately
do surrender our egos to a higher power, God, Ultimate Reality, Cosmic
Consciousness, or whatever you want to call it. In Sanskrit, this act of
surrendering is called Isvarapranidhana,
and it’s one of the 10 core lifestyle principles of yoga.

On a more mundane level, it can mean
letting go of the need to be in control, to be perfect, or to get one more
thing done tonight. For me, it means recognizing that worrying about things
instead of sleeping doesn’t help one bit, so I can just let it go and literally
“sleep on it.”

Clean Up Your Sleep Hygiene to Get in Sync with Nature’s Rhythms

You likely know about sleep hygiene,
but are you doing it? Connecting yoga principles and practices to sleep hygiene
helped me do what I knew was good for me. Here are the steps I took that made
the biggest impact and how I connected them to my bigger purpose.

Pratyahara

Pratyahara means we calm our senses
inward instead of outward to stimulation. This step involves:

• Making
  my bedroom dark, quiet, and cool (60-67 F);
• No
  clocks with lights;
• Nothing
  plugged in;
• Cell
  phones and Wi-fi off.

Brahmacharya

Brahmacharya means continence. It is the
conservation of vital forces. Yogis do not dissipate their energy with
non-useful activities that distract us from what is good for us. Here I:

• End
  screen time early (cut-off is 7:30 pm).
• Use
  my computer and screen time in the daytime and “unplug” in the evening with
  non-tech activities.

Saucha

Saucha
means cleanliness, which applies to our dietary habits. Eating processed foods
and using caffeine and alcohol interrupts sleep.

Gut health and good digestion are key. 80 percent of our
serotonin is made in the gut, and serotonin is necessary for the production of
melatonin, which helps us fall and stay asleep.

This final step includes:

• Minimizing/eliminating
  alcohol, caffeine, processed foods, and sugar.
• Aiming
  to eat just the right amount at dinner so that I don’t need a snack or wake up
  hungry. I try to have dinner by 7:30 pm.

How Yoga and Meditation Help Us Sleep

When we breathe smoothly, and practice yoga meditatively, we send physiological signals to our brain and body that everything is OK. This helps us lower cortisol, feel calmer, fall asleep, and stay asleep.

Besides the lifestyle guidelines
discussed above, yoga practice also includes postures, breathing, and
meditation.

Ideal yoga postures for relaxation
include:

• Legs up the wall – Viparita Karani
• Reclined
  cobbler’s pose – Supta Baddha Konasana
• Bridge pose – Setu Banda Sarvangasana
• Child’s
  pose – Adho Mukha Virasana
• Corpse
  Pose – Savasana

You can learn these from a certified
yoga instructor and practice them before bed, or any time, to relax.

There are many yogic breathing and meditation techniques. Meditation has been shown to aid in sleep and reduce the need for sleeping pills. Scientists believe this is due to the decreased stimulation and decreased cortisol.

Over time, meditation practices
strengthen the pre-frontal cortex of the brain. This “command center” helps us
do what we know is good for us and follow through on good sleep hygiene.

It also helps us adjust our sleep
mindset and let go (surrender) what is not in our control. We can put worries
to bed, and then put ourselves to bed!

Measure It to Improve It

I’m not done learning
about sleep. Most of the time, my sleep patterns are far better than they used
to be. I work at it every day and strive to make sleep a top priority. When I’m
rested, I do better in all areas of life.

Let’s Have a Conversation:

​How do you make sleep a top priority?
What sleep hygiene tips do you find most useful? How do you shift your mindset
around sleep? Please share your comments with the community!

Today’s facelift makeup techniques really boil down to a real estate truism coined by Englishman Harold Samuel in 1944: location, location, location. This is because where we apply our makeup really matters… especially for our mature skin.

As beauty expert and author Andrea Q. Robinson once aptly wrote, “The cheeks we were born with aren’t the same cheeks we see in the mirror once we’re over fifty. And, like a host of other body parts, they tend to move south as our birthdays move north.” So, where we apply that blush – as well as where we apply a number of other makeup products – is game-changing.

In the video I’ll be demonstrating techniques on one side of my face that make our faces look more downturned, and on the other side I’ll demonstrate those techniques which can help our face look more lifted.

In this article I’ll focus just on the techniques that lift our face. My goal is to give you a variety of facelifting makeup techniques so you can determine which – if any of them – will work best for you.

Techniques That Lift the Brows Help Lift Our Face

Lifting our eyebrows definitely helps lift our face. First, apply eye primer that matches your skin tone or is slightly lighter over the entire eyelid area. This makes the whole lid area appear lighter and brighter and keeps eyeshadow in place.

Then, apply a brow color that matches the brows or is slightly lighter. Be sure to fill in the brow tail only to the edge of the eye and not below since bringing it down too far can create the look of a droopy eye.

Next, add just a slight upward arch to this brow with a brow pencil. And the operative word here is slight since too much of an arch will make us look like one of those Evil Disney characters like the stepmother in Cinderella! Adding the upward arch to the brow lifts it which makes the whole eye area look more lifted.

Then take a brow spoolie and brush the brow hairs upward. Also consider applying a clear brow gel to keep the brow hairs going upward which also helps the brow look more lifted.

To help lift the whole eye area, take an eyeshadow color that is slightly lighter than your skintone and apply it just under the arch of the brow making sure not to carry the color any lower. Then feather it out. It’s amazing how just the small touch of a lighter color just under the brow arch can lift the brows which helps lift the face.

The last thing we can do to our eyebrows to create a more upturned look is to carefully apply a very small amount of concealer to outline right above the top and bottom of the brow to create a crisper, more defined upward angle and then carefully blend it out so it’s not obvious.

Several Techniques to Lift Our Eyes

First, apply a light color on the eyelid to make the eyes look bigger. Next, place a mid-tone color in the crease and above it and carry it straight across the lid toward the ear. Next apply some of the mid-toned color to the outer third of the lid and then bring the lid color up to meet the crease color to create the look of a backward 7.

Now comes blending and it’s very important to blend upward to lift the eye. To create an evening or special occasion look, deepen the outer 1/3 of the lid and outer crease area on this eye and blend upward.

To help lift the eye with eyeliner, use brown eyeshadow rather than black eyeliner since the brown color is not quite so harsh. Instead of following the shape of the eye downward to the outer edge of the eye, begin lifting the eyeshadow upward toward the temple at the point where the eye starts to curve downward.

Under the eye use a lighter brown eyeshadow just on the outer 1/3 of the eye to further delineate the eye area. And to create no obvious start and stop points, be sure to feather out the color.

At the very end of the right eye bottom lash line, go upward following that natural curve of the bottom lash line and just pat the outer end of the line to soften it.

Be sure to check out Elise’s YouTube channel which specifically focuses on makeup tips, techniques, and product reviews for those of us 50+. Don’t forget to subscribe!

How We Clean Up Eyeshadow Fallout Makes a Difference

Since we almost always experience some eyeshadow fallout under our eyes after using powder eyeshadow, it’s important to clean up the fallout with a Q tip dipped in moisturizer or a makeup wipe. Be sure to carry the wipe in the natural upward motion toward the end of the eyebrow created by the upward line of the bottom lash line. Eyeshadow below this area creates a more downturned look.

Lift Those Lashes!

After curling the lashes, apply a lash primer first, wait a few seconds and then apply two coats of mascara. This application process will keep the lashes curled and lifted.

Also, apply mascara to the bottom lashes to make your eyes look bigger by increasing the entire footprint of the eye. Apply just a touch to the inner section of the bottom eyelashes and more to the outer part of the eyelashes.

A Facelifting Technique with Concealer

After applying foundation, dot on a slightly lighter concealer in an upward arc from the outer part of the under eye up toward the temple. This subtle upward motion with the slightly lighter concealer helps lift the face.

Contour Technique Makes a Difference

Apply contour just slightly below the cheekbone and keep it a minimum of two finger widths away from the nose. Be sure to blend the contour upward.

Blush Placement Is Especially Crucial

Application of our blush is key since there is no other single piece of makeup that is more useful in creating the illusion of youth than blush – when it’s applied well.

Apply the blush in the middle of the cheekbone staying a minimum of two finger widths from the nose and blending upward.

But it’s the next blush step that is quite different. Tap a little bit of blush up toward the temple and slightly up over the eye and blend. This not only makes the whole face look a little more cohesive, but it also lifts the face.

Use Highlighter to Lift the Face

Dot highlighter on the upper part of the cheekbones and tap lightly with fingers or a dampened makeup sponge to blend. This blending method prevents the foundation underneath from being disturbed. Also dot and blend a little of the highlighter above the blush which is over the eyebrows.

A Great Technique to Lift Lips

Lips come next. As we get older, our lips naturally become more downturned. To lift our lips, we want to use concealer and lip liner to make our bottom lip line on both sides of our lips go up toward our upper lip sooner. So the first step is to apply concealer just to the very top part of the bottom lip. Then apply lip liner and bring it up before reaching the natural lip line.

All of these techniques contribute to creating a subtle, lovely lift to the face.

Let’s Have a Conversation:

Do you use any techniques now that help lift your face? If so, what techniques do you use? Which of the techniques outlined in this article would you be interested in trying?

Our girlfriends see us through the best and worst of life. In times of heartbreak, failure, and success, they are there for us. We share each other’s innermost secrets and celebrate special times together. These friendships, which can be so essential to our well-being and sometimes span decades, are ones we are sure will endure.

So, why is it that just when these friendships seem to have stood the test of time, they end – sometimes abruptly, and without explanation?

And when
relationships break up for what seem to be trivial reasons, it leaves us to
wonder whether we ever had a real friendship at all. Surely, it seems
counterintuitive to let a friendship we’ve invested so much of our lives into
fall by the wayside.

It Happened to Me

Several years ago, a longtime friendship of mine ended for what seemed to be the most inexplicable of reasons.

I turned down a
girlfriend’s invitation to attend the high-school graduation party, organized
in her backyard, for her granddaughter (a teen I barely knew). After that day,
she did not return my calls. I was bewildered.

We had been
introduced by a mutual friend 40 years before, and it was obvious from the
beginning that we had little in common. She was the stay-at-home mom of two
little girls she had recently adopted, and I was a busy career woman. But
despite our very different lives, a friendship ensued.

Over the years, I was invited to attend her daughters’ milestone celebrations, and, as a dutiful friend, I tried my best to be there. Through her many trials and tribulations, I stood by her as her family life became more and more troubled.

I saw her through the deaths of her husband and mother, handling both their funerals in my capacity as a funeral director. I was also a sounding board through the poor life choices of her children. And it was me she turned to for comfort when the object of her affection married another woman.

Shouldn’t all that
count for something? And given these familiarities, why wouldn’t she have felt
comfortable talking things out with me?

She, on the other
hand, never expressed any interest in my career as a writer or came to any of
my book events or speaking engagements. But I was fine with that. I confided in
her, and as the years passed and friendships came and went, hers became a
comfortable mainstay.

Truth be told, as
time went on, it became increasingly clear that what most kept us connected
were shared memories of mutual friends, some of whom were long gone. Still, I
went out of my way to keep the friendship going and thought it would last until
the end of our lives. But I was wrong.

Two Sisters Shared a Friend

I know I am not
alone in experiencing a friend “breakup.” Sisters Barbara Baylor and Elizabeth Mann
(surnames have been changed), shared a longtime friendship with a college
friend of Baylor’s.

The women traveled
together, and the friend often spent holidays with the sisters and their
family. Baylor noticed that her old college friend, the only child of doting
parents, had changed over the years. “She was not the person that I used to
know.”

Still, the
friendship continued until the wedding of Mann’s step-daughter. At the
reception, the friend seemed out of sorts, responding sharply to casual
questions. After that day, Baylor said she never heard from her friend again,
although she tried reaching out to her.

“I was perplexed, ” she said.

The sisters are at
a loss for an explanation as to why their friend dropped out of their lives,
speculating on possible reasons:

Was the friend harboring resentment over a
dinner party invitation Baylor couldn’t make a few years before? Was Mann
merely collateral damage? Or, was it the introduction of a new friend into
their family? Perhaps it was a series of perceived slights?

Whatever led to the
end of the friendship, the sisters will never truly know, but both agree that
their friend had changed. Mann, for her part, has come away feeling that “as
you get older you find some friends are toxic, or just too much work.”

Friendships Can Be Salvaged

Experts say there
is no one reason a friendship breaks up. Some are trivial; some are more
serious. But the good news is, the experts believe that the friendships worth
keeping can be saved through better communication.

In Waking Up in
Winter: In Search of What Really Matters at Midlife, author Cheryl
Richardson states that “So much is written about the ending of romantic
relationships and very little, if any, about the growing apart of friends.”

Writing about the
ending of one of her own longstanding friendships, Richardson says, “As I look
back over the pain and suffering that accompanied the end of our friendship, I
see Suzanne as a spiritual actor in the divine play of this lifetime.”

Friendships can
break up for a variety of reasons. Richardson cited shifting values and
changing priorities as leading to the end of her friendship. Other reasons
include betrayal (real or perceived), disparate career paths, marital status,
unequal social status, peer envy, and growing in different directions.

However, if the
parties believe their friendship is worth saving, and are willing to make time
for one another and talk it out, friendships can endure turbulence and change.

Communication is
key, according to a paper co-written by Dr. Andrew M. Ledbetter, a professor of
communications at Texas Christian University.

He posits that “Friendship strength seems related to friends’ ability to
communicate efficiently. Consequently, those friends who wish to remain close
may wish to invest time discussing how each makes sense of the world. Such
communication skill and mutual understanding may help friends successfully
transition through life changes that threaten friendship stability.”

It’s been said that
losing a friend is sometimes like losing a part of oneself. With that in mind,
perhaps the wisest course is to weather the natural ebb and flow of friendship,
rather than act in anger and haste.

Let’s Have a Conversation:

What do you
think about long-term friendships? Has a longtime friendship unraveled in later
life for you? Did you know what went amiss? Please share your stories with our
community.

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