Author: HairWeavings Editorial Team

I joined Facebook in 2008. Making connections was exciting and, in the early stages, anyone with a pulse was quickly a “friend.” That boy in my 8th grade algebra class who I vaguely remember? A friend. The woman I met at a local event? A friend. My cousin I haven’t seen in 20 years? A friend. It was an exciting time and making connections felt good.

Some 350 friends later, I often toggled between staying on Facebook and quitting the social media platform. I know I’m not alone. We weigh the pros and cons. We pledge to spend less time scrolling through the lives of other people and more time living our own life. Finally, we set resolutions to start new hobbies, learn new things, and nurture real relationships through tangible connections.

Yet, year after year, we stay. We love the good and tolerate the bad. But, maybe, just maybe, it’s time to step back and make a conscious choice to either stay or quit. Five years ago, I chose to quit this social media platform and haven’t looked back. For you, your choice may be different.

To help you decide, I designed this handy-dandy flowchart as a guide. (If you click on the chart, it will open a .pdf file for you to view or download.)

If You Stay

You’ve thought it through, and you’ve decided to stay on Facebook. At this point, build on what you enjoy about it. To make Facebook great again, you have to be part of the solution, a role model. Here are some pointers and ways to keep it healthy.

1. Find the right balance by setting time limits and making sure the other aspects of your life are front and center: your relationships, work, hobbies, sports, and interests.
2. Model good Facebook behavior by not ranting, posting fake news, participating in time-sucking vitriolic debates, etcetera. The timeless CNN article, The 12 Most Annoying Types of Facebookers, provides a comical read.
3. Remove the app off your phone to remove the temptation to mindlessly scroll.
4. Unfollow or unfriend people who continually post content that annoys you.
5. Unfriend folks who you really don’t know or care to spend time with. I call it the Grocery Store Test. If you saw someone in the produce aisle and you were way over by seafood, would you go out of your way to talk with them (time permitting)?
6. Do not feel obliged to “like” statuses that you really don’t like. The Facebook algorithm is set up so that what you like will appear more on your newsfeed.
7. Subscribe to a high-quality online or print newspaper that ranges from the skews left to neutral to skews right range (chart here). If you’re getting your “news” from social media, you may be getting inaccurate information.
8. Consider your interests and like/follow their Facebook page. Their content will then appear on your newsfeed. For example, if you enjoy travel, follow Conde Nast Traveler, Travel + Leisure, and Budget Travel.
9. Make sure your privacy settings are set to your liking. Here’s an informative guide from Techlicious entitled, The Complete Guide to Facebook Privacy Settings.

If You Quit

Breaking any habit takes a bit of effort, with the first few days being the hardest. Some folks find it easier to leave Facebook if they’re on another social media network like Instagram. That was the case for me. I found Instagram to be a better fit for me and having that alternative made leaving Facebook easier.

To take a trial run, you may want to deactivate your Facebook account. Deactivating is temporary and gives you the flexibility to come back and reactivate your account if you choose. While your account is deactivated, people can’t see your timeline or search for you. (How to deactivate.)

If you choose to permanently delete your Facebook account, you can’t regain access if you change your mind. Before you delete your account, it may be worth downloading your Facebook data, which will include things like birthdays and photos. (How to delete.)

Once you’ve quit Facebook, use this as an opportunity to do more of what you enjoy and discover a kazillion other things to do. Read a book, go for a walk, play a game, call someone, start a hobby, cook, lift weights, create something with your hands, have lunch with a friend… the possibilities and experiences are endless.

Let’s Have a Conversation:

How do you feel about Facebook? Have you thought about quitting Facebook, or do you love it?

Dizziness is a common problem for the Boomer generation, but many are afraid to ask questions about it. They may not know what is causing their dizziness, or they may be worried that it is a sign of something more serious. In this article, I will answer the common questions about dizziness that my patients have asked.

We will discuss the different causes of dizziness so you will be prepared if it happens to you again.

What Is Dizziness?

Dizziness is a general term that describes a range of sensations, including feeling lightheaded, faint, or unsteady.

Dizziness can be caused by several different conditions, and it is often accompanied by imbalance. While dizziness can be alarming, it is usually not a cause for concern. In many cases, dizziness is simply the result of standing up too quickly or being in a crowded space.

However, dizziness can also be a symptom of more serious conditions, such as inner ear infections or stroke.

How Common Is Dizziness?

Dizziness is a frequent symptom. 15-20% of adults report dizziness (including vertigo) to their healthcare provider at least once. The older you are, the more likely you are to experience dizziness symptoms.

What Causes Dizziness and Imbalance?

Because balance involves different systems of the body, a variety of ailments can cause dizziness. The brain receives information about movement and your physical position from your:

• Inner ear
• Eyes
• Muscles
• Joints
• Skin

Inner ear disorders are frequently the cause of feeling dizzy. The most common causes include benign paroxysmal positional vertigo (BPPV), Meniere’s syndrome, and ear infections.

Benign Paroxysmal Positional Vertigo (BPPV)

Benign paroxysmal positional vertigo (BPPV) is a condition in which you become dizzy when you change your head or body position (such as bending over).

Dizziness from BPPV usually lasts only a couple of seconds or minutes. When calcium crystals in your inner ear move out of place, this non-harmful ailment occurs.

Meniere’s Syndrome

A buildup of fluid in the inner ear is known as Meniere’s disease.

Experts are unsure of why fluid accumulates in the inner ear. Meniere’s can develop in anyone, but it is most common in people who are between the ages of 40 and 60.

Other than feeling dizzy and unbalanced, people with Meniere’s syndrome may also experience other symptoms, such as:

• Hearing loss
• Muffled or distorted hearing
• Nausea and vomiting
• Tinnitus (ringing in the ear)

Meniere’s attacks usually happen suddenly. They can last from 20 minutes to 24 hours.

Ear Infections

Ear infections can be caused by either viruses or bacteria. The infection can cause inflammation and disruption of the messages your inner ear sends to your brain.

Other Causes of Dizzy Spells and Lightheadedness

Dizziness can also be caused by a variety of other things including:

• Irregular heartbeat (atrial fibrillation)
• Low blood pressure (hypotension)
• Narrowed arteries (atherosclerosis)
• Alcohol use
• Anxiety and stress (if you hyperventilate or breathe too quickly)
• Low blood sugar (hypoglycemia)
• Medications
• Vision problems
• Carbon monoxide poisoning

Is It Normal or Dangerous to Experience Dizziness?

Dizziness can be an unpleasant experience. It often causes other symptoms, such as nausea, tiredness, and difficulty concentrating. Although it is not usually a sign of a dangerous illness, it is still important to seek medical help if you are feeling dizzy.

People who are dizzy often avoid physical activity and quick movements. Unfortunately, this can lead to other health problems, worsening symptoms, and an increased risk of falling. Sometimes people avoid important activities, like working, traveling or going out alone.

So even though dizziness is not usually a sign of a serious illness, it is still important to recover from it quickly.

What Can I Do to Recover Faster?

The bad news is that no medicine can cure imbalance or make the balance system work as it should.

Your doctor may be able to give you medications to ease the dizziness and nausea. However, these medications will not cure the problem.

The good news is that there are specific exercises you can do to help your dizziness and heal imbalances faster.

How Do Balance Retraining Exercises Help Me Recover Faster?

Recovering from dizziness is a lot like regaining your sea legs.

Being at sea makes people dizzy and ill at first, but if they remain there long enough, the brain learns to interpret new balance signals from the eyes, body, and balance organs.

Balance retraining exercises give your balance system the practice it needs in a controlled and safe environment. This happens when the balance mechanism in your brain starts to adapt and work differently.

When Should I Call My Doctor?

If you have dizziness that continues or keeps coming back, it is important to speak to your healthcare provider about it.

If you have any of the following symptoms, seek emergency care:

• Numbness, tingling, or weakness in your face, arms, or legs
• Fever
• Fainting
• Chest pain
• Double vision or blurred vision
• Slurred speech

If you want to take back your confidence and get rid of your fear of falling, check out my book, THE BOOK OF BALANCE: Rehab Secrets to Improve Your Balance and Decrease Your Risk of Falling.

Let’s Have a Conversation:

Have you experienced dizziness in the last month? Which type was it? Do you worry about dizziness? Have you had it checked? Did you know you can actually regain your balance with exercises?

Happy Masturbation May!

Happy Masturbation May!

It’s the end of the day, that time after dinner and before bed. You’ve taken care of everything and everyone. That’s when it starts.

You’re not even hungry. In fact, you could still be full from dinner. But the cravings are loud. The fridge and pantry are calling your name. And before you know it… you’re eating.

A little here, a little there. Maybe it’s some extra bites of dinner as you’re doing the dishes. Or a piece of chocolate or a cookie. Something creamy. Something salty or crunchy. Something sweet. It might even be “healthy” stuff.

It doesn’t really matter what it is… you just keep eating. And picking. And nibbling.

Most of the time, this happens in secret. No one sees you do it. If they did, you’d probably be mortified.

Then comes the guilt and shame. And that familiar voice in your head: “What is wrong with me? I wasn’t even hungry.”

Can You Relate?

I know I certainly can! It made no sense at all. I wasn’t even hungry. But I couldn’t wait for everyone to leave the kitchen or go to bed so I could start on the Fritos, cookies, popcorn and chocolate. As a weight loss dietitian, I certainly knew better. But I just couldn’t stop.

If this sounds familiar, please know this…

You’re not broken. You’re not weak. And this is not a lack of discipline or willpower. This is your brain, and your nervous system, doing exactly what they were designed to do.

Your Brain Is Trying to Protect You and Calm Your Nervous System

By the time you’ve reached your 60s (and beyond), you’ve lived a lot of life! You’ve likely shouldered a ton of responsibility, been a caregiver in one way or another, and dealt with decades of stress and pressure.

And, if you’re like many women I know, you spent decades putting others first, being strong, and pushing through – even when you were physically, mentally, and emotionally depleted.

So, when the day ends and your body finally starts to slow down, your brain starts looking for relief!

Your brain remembers it can find relief with food.

Food has a very powerful effect on our brain chemistry and at the end of the day your brain remembers…

• The hit of serotonin that calms you.
• That pleasurable rush of dopamine.
• The feelings of comfort and soothing.
• That little bit of peace you’re looking for.

This after-dinner grazing, wandering through the kitchen just looking for “something,” is your brain saying: “I need calm. I need comfort. I need joy. I need to unwind.”

And the fastest, most available solution is food.

The problem isn’t that your brain is trying to help you feel better. The problem is that it’s using a tool that ends up making you feel worse.

As I’m sure you’re aware, nighttime eating often leads to weight gain, inflammation, and poor sleep. It also fills us with guilt and shame and we end up feeling like a failure.

You wake up the next morning feeling heavy in your body and heavy in your heart.

But here’s the good news. You can teach your brain and your body new ways to feel safe, secure, and relaxed – without using food!

You Can Rewire Your Brain for Peace

This isn’t about trying to have more self-control or willpower. It’s not about tracking your carbs, starting another diet, or joining another challenge. It’s about understanding that your nervous system is overworked. That your emotional needs have been ignored for too long. That your brain has been programmed to turn to food to feel better.

The good news is that you can fix this!

Once I realized what was really causing my nighttime eating, I started learning everything I could about how to calm my nervous system, heal my emotions, and reprogram my brain for success instead of failure.

Energy Healing and Mindset Techniques Can Help

I use a variety of energy healing tools and mindset techniques to help me and my clients stop their nighttime eating so they can lose the weight and keep it off. Some of my favorites include:

• EFT tapping to calm the nervous system and stop cravings.
• The Emotion Code to release the emotional baggage that triggers our overeating in the first place.
• Mental and emotional rehearsal to rewire the brain and create a mindset for weight loss success.

The best part about these techniques? They work! In addition to stopping my nighttime eating, I also conquered the other cravings I was having throughout the day. I lost the weight and kept if off. And my clients are doing the same.

If you want to learn more about how to make this happen for YOU, my free masterclass can help.

It explains why we eat emotionally and how you can finally break this cycle.

If you struggle with…

• Nighttime eating
• Eating when you’re not hungry
• Secret eating
• Losing the weight and keeping it off…

Please watch this FREE on-demand class. You’re not alone and you’re not a failure. Your brain is just trying to protect you, but there’s a better way.

Let’s Have a Conversation:

Have you been struggling with nighttime eating? What have you gained by eating after dinner? What have you lost? Do you need help to stop your cravings?