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Yes, You Can Write Poetry: Try It This National Poetry Month

Yes, You Can Write a Poem Try It This National Poetry Month

April is National Poetry Month and if you have not thought about poetry since high school, it might be a good time to rediscover its wonders. Poetry is the voice of the soul; it is a free-flowing form of expression. The best poetry comes to you when you write about feelings, observations, and images as they arrive.

Poetry is a powerful genre because it allows self-expression and thus can increase your sense of well-being. In addition, reading and writing poetry not only leads to healing and transformation, but it can make you a better writer.

The Many Benefits of Writing Poetry

In general, writing poetry fosters the development of keen observational skills because in order to write good poetry, you need to be in touch with all of your senses. For example, instead of saying that something is beautiful, it’s more compelling to show why something is beautiful. In practice, this may look like this: when writing about flowers, you might say that the color is radiant, and the fragrance is like honeysuckle. This technique is called, “showing rather than telling.”

Writing poetry can also be healing, especially when you write about events or experiences that you’re still coming to terms with or still processing.

Freestyle Poetry

If rhyming intimidates you, don’t worry, because modern day poetry has very little rhyme. I’m a fan of narrative poetry because it’s most akin to memoir writing. It is poetry that tells a story. In many ways, writing poetry can move you closer to your center of creativity. It also stimulates the right brain. Poetry can also help you claim your voice.

If you want to write poetry, my best advice is to listen to the voice in your head. Writing poetry can help transform your life and aid you in dealing with difficult issues.

Because poetry is a succinct genre where every word counts, it teaches you the power of words. Writing poetry teaches you how to be concise and get to the point of what you want to say. Poetry also encourages the creation of images and metaphors. It’s a good idea to provide many details in the poem and to be as specific as possible. When writing about someone else, consider having a photo of them nearby so you can easily visualize them.

You can find many of my poems here: Selected Poems.

What It Takes to Become a Poet

To become a good poet, it is important to read a lot of poetry for inspiration. It’s also a way to get some ideas about form. Sometimes it’s fun to listen to poets read their poems. In fact, after you write your poem, one way to edit it is to read it out loud. This is because poetry was meant to be a spoken form of expression.

Try These Prompts

Here are some good prompts to get started when you want to begin writing poetry:

  1. Title your poem “I remember.” Recall an event in your life and share all the details of it in your poem. The reader should feel as if they are remembering alongside you.
  2. Write an ode to someone you love. Provide details about why you love them.
  3. In poetic form, write a letter of apology to someone you disappointed, or you think you disappointed.
  4. Write a poem about your first boyfriend/girlfriend and what you remember about them and your relationship.
  5. You could write a poem about someone who has passed away by framing it as a present-day event that triggers a favorite memory of them.
  6. Write a poem about a secret you never told anyone.
  7. Describe your day in a snapshot.
  8. Write a poem about all the things you love.

Happy writing!

Further reading: Try Something New: Write a Poem and Stretch Your Brain.

Let’s Have a Conversation:

Do you read poetry? What’s your favorite author? How about writing poetry – is it a favorite creative activity? What prompts do you use? If you haven’t written any poems yet, what’s stopping you?

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Why I Embraced Change for Holistic Wellness in My Adult Life

Why I Embraced Change for Holistic Wellness in My Adult Life

Focusing on nurturing body, mind, and spirit or drilling further into 6-8 dimensions of wellness to intentionally build a balanced and vibrant adult life has finally become mainstream! There are more ways than ever to embrace Holistic Health.

Currently, environmental wellness is in the spotlight with research linking nature and good health. Being personally immersed in Montana’s natural beauty for most of my life, I agree! But after 25+ years as a healthy aging specialist, I know that environmental wellness encompasses more than parks, gardens, nature sanctuaries, forests, and oceans. It also includes how effectively your more immediate ‘created’ environments (home, yard, neighborhood, etc.) support wellbeing.

The Environment and Emotional Health

How we as individuals perceive our environment, navigate changes around us, and process our emotional experiences around these changes, significantly impacts health.

For example, when moving into a senior living community, some new residents embrace the change by finding gratitude and joy in their new opportunity-rich environment. Some begrudgingly accept this change but remain emotionally removed from the new environment, and others vigorously resist this change, often getting stuck in resentment that actively diminishes well-being.

Also read, 5 Ways to Experience a Fulfilled Life in a Senior Living Community.

EmbracingChange or Throwing Caution to the Wind?

These ‘professional observations’ became very personal this year as my husband and I made a dramatic life change.

Bozeman, Montana has been our home for 48 years and over the past decade has been continually rated as a top place to live for its beautiful surroundings, vibrant town, and proximity to endless outdoor recreation. Our 20-acre property is blessed with stunning mountain views, is 1.5 miles from the Gallatin National Forest, and 1 hour from Yellowstone National Park.

And we sold our place and moved.

Why? The short answer is because the area is changing so dramatically that we had to decide whether we could fully accept this forced change – or make our own change. I’ve absolutely loved living in Bozeman where I would load my horse in a trailer and be at a trailhead in 10 minutes, ride for 2-3 hours and be home by noon; making it easy to run my consulting business while also enjoying an outdoor lifestyle. I never imagined leaving!

But it has become one of the fastest growing communities in the U.S., bringing congestion we’ve never experienced and encroachment of new homes being built around us. We could have chosen to tolerate the change. Staying would have been far easier than moving after 42 years in the same location.

However, a mindset of just tolerating change didn’t appeal to either of us. We chose instead to take charge of change, prioritize an environment that supports our well-being in all areas of health, and actively create a new opportunity to love where we live!

At Your Age?

At age 69 and 67 respectively, my husband and I bought and moved to a more rural 125-acre Montana property and started a new adventure! Believe me, we’ve had plenty of people express the at your age sentiment – shouldn’t you be downsizing, what about access to healthcare, etc.? But ultimately, we decided that we would rather be gearing up for something than gearing down!

I’ve been alternately excited and terrified! What if we don’t like it as much as we have liked Bozeman? What if we can’t find our ‘tribe’ of like-minded people? And many other what ifs that attempted to stop us.

But what if we love the new place? What if we can easily build a new community of friends, and have a wonderful adventure for the last decades of our life?

Practicing What I Preach

So, after decades of wellness coaching – encouraging others to live large through their full lives and refuse to allow age to define capabilities, I’m practicing what I preach! Fear won’t keep me from challenging myself, and I won’t waste my energy on worry, but instead will use it to believe, create, trust, and grow.

That favorite quote and my lifelong work empowering healthy aging is helping me through this change! Visit Brilliant Aging for more information, and to access many free resources on lifelong health and vitality!

I’ll continue to share our experience with the Sixty & Me community as we build this new vision for our last decades, and promise to be open about the challenges (it hasn’t been easy) as well as the rewards (surprise instant community). I know many of you have been through huge transitions in your lives, and I encourage you to share your thoughts and advice!

Let’s Have a Conversation:

What is the biggest transition you’ve invited into your adult life? What strategies helped you navigate that transition? Have you faced challenges that you didn’t invite into your life, and how did you navigate that unwelcome change?

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Build Your Kitchen Sanctuary

Build Your Kitchen Sanctuary

In this age of instant gratification, where a meal can be summoned with a tap on a screen, I often forget the simple pleasure of being in my kitchen. I find myself standing before the fridge, lost in the glow of its light, or bypassing the stove altogether, opting for the convenience of readymade food, leftovers or online orders.

I think of Carrie Bradshaw (Sex and the City), who never cooked; she made a point of that. But she was a woman who understood the importance of ritual. Her secret, single, sexy behavior was legendary, where she read Vogue in her underwear, standing at her kitchen counter while eating Ritz crackers. Her way of owning her space, of creating a moment that was entirely hers.

What Is It About My Kitchen?

I get that. My kitchen might not be the backdrop for culinary masterpieces, but it’s where I find my own version of that quiet, personal joy.

My Kitchen Is My Command Center

The kitchen bar with wood stools is where I write at and talk to others. It’s also where I keep my computer when not upstairs in my office. It’s the room I walk by the most, the room that I use every day. I’m reclaiming my kitchen as a sanctuary, a place where I can remember to practice all best-self techniques. A place where I use the time wisely, slow down my life and reconnect with myself.

Also read, Where’s Your Command Center?

My Kitchen Is Where I Experiment and Have Fun

This kitchen isn’t some curated ideal; it’s where I can start right now to create my own space, my own sanctuary. It’s where I can rediscover a sense of play, of letting go of rigid routines. I work on making healthy choices, yes. I dance between the refrigerator and the stove, the pantry and the garbage pail. I make mistakes, I burn something, a sauce turns out too sour, and I toss back my head and laugh and try again.

My Kitchen Is a Place I Practice My Life to Do List

I solve problems with a dose of creativity and humor. I laugh, sing out loud and off key, stop and pray, stop and pause, show empathy, listen to a friend or a song. I don’t react; I regroup on my day’s plan or something on my mind; I reframe; I rewrite and don’t put off what can be done today.

My kitchen is where I can blend my lifelong effort of efficiency with a touch of whimsy. It’s where I can find a new rhythm, my own way of doing things. It’s about getting it done on my own terms, and maybe even finding a bit of that inner kid along the way.

My kitchen isn’t just a place to prepare food. It’s a place to prepare myself for the world, a place to remember where I came from, and a place to simply be. And just like Carrie, I’m finding that sometimes, the most important moments are the ones I spend alone, in my own space, creating my own rituals.

Create Your Kitchen Sanctuary:

Embrace Ritual, Your Way

Create moments in your kitchen that are uniquely yours. It’s not about cooking; it’s about claiming the space for personal reflection, joy, and a sense of self. Whether it’s writing at the counter, dancing with the fridge, or simply enjoying a quiet moment, make it a deliberate act of reclaiming your space.

Innovate and Integrate

Don’t just stick to tradition. Blend your grandmother’s legacy with modern efficiency. Find ways to streamline your kitchen experience, to make it work better for you. This could be through new tools, organizational systems, or even just finding a faster way to do the dishes.

Find Play in the Practical

Don’t separate “work” from “play.” Integrate creativity and humor into your daily kitchen routines. Sing, dance, laugh, and try new things, even if they fail spectacularly. It’s about finding joy in the process, not just the outcome.

What’s Next

Reframe how you think about your kitchen. It is no longer just a room; it’s a launchpad. Take these lessons and apply them to other areas of your life. Work to find your “kitchen rituals” in all your spaces, work, relationships, and personal projects. Embrace innovation and efficiency in everything you do. Remember to find the humor and playfulness in the everyday, even when things get tough.

Let’s Have a Conversation:

What do you do in your kitchen? Do you have special rituals you perform there? Have you thought about spending more time in your kitchen, trying new things and just having joyful moments?

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