Author: HairWeavings Editorial Team

There has certainly been a huge amount of coverage in the media recently, promising incredible, often miraculous results, when using castor oil. Last year, I was fortunate enough to visit The Rain Forest, and I spoke to a plant expert who told me locals used castor oil for many common ailments from tummy upsets, toe fungus, wrinkles, hair and nails, joint pain, age spots, aches and many more.

My Very Unscientific Trial

So, I thought I would give it ago for a few months and see if I noticed any benefits. This is a very unscientific trial, and I would suggest doing your own if you are interested in using castor oil.

Skin

I have very dry skin and while that was wonderful as a teenager (no spots!), it is not quite so good as you age. I was not really concerned about wrinkles, more about the texture and feel. I used cold pressed, hexane free (I was told this was the best) castor oil in the morning and at night on my face.

It is a very heavy oil, and quite sticky, and some people choose to add a lighter carrier oil, but I just used it straight from the bottle. After just one month, I could see and feel a difference in the texture, but no difference to my age spots. 

By the end of three months, my skin was much softer, the texture improved and I think the age spots (I only have two tiny ones) did seem to be a little lighter.

Hair and Nails

Like my skin, my hair tends to be a little dry and can be frizzy in damp weather. I used castor oil once a week on my hair, massaging a tiny amount into my scalp and spreading it down through my hair.

It does need a lot of washing out, but my hair texture has really improved. As an added bonus, on frizzy hair days, the teeniest amount on the ends made a huge difference.

However, the best result for me was my finger nails. Again, they tend to be a little dry, especially as I have aged. For the last 10 or so years, a split has occurred on one of my thumb nails about half way down and nothing I have done has helped. 

Generally, this would happen every month as the nail grew in length, but since daily application of castor oil this has not happened once!

Joints

There have been some amazing claims for castor oil in respect of joint pain, especially arthritis. This is something I have been a little skeptical about, but I have to say my joints do feel easier, though I am guessing this is more of a long-term thing. 

I rubbed neat oil into my knee and wrist (where I have arthritis) about twice a week. I think I am going to increase that to every day for the next month or so, and see if the improvement continues.

More Un-Scientific Trials Needed

I would say that some of the claims may be a little overenthusiastic, but for a product that is quite inexpensive, natural and has been around for thousands of years, it will always have a place in my bathroom cabinet. I am looking forward to a few more unscientific trials to see what else works for me!

Also read, Do You Show Special Attention to the Delicate Skin Around Your Eyes?

Please Join the Conversation:

Have you used castor oil? What did you use it for? Did you have improvements? Is there some cosmetics product you have tried and what is your unscientific conclusion?

The chemistry between him and Joan is undeniable.

Of all of Joan’s men, Pascal has by far been the most controversial.

Remember when being in the 90th percentile was a bragging right? Scoring 96% on a math test? I used to walk around like a boss, knowing I was 96% above average, 96% closer to hitting the target. Triumph was mine for the taking.

But let me tell you, when I had a heart attack, 96% took on a whole new meaning – a double-edged sword. That number suddenly became a lot to think about.

The Calculations

Let me turn on my “geek” training for a moment. Statistically, a 96% confidence level means there’s only a 4% chance that this is not true.

Laying on the cold slab of the procedure table in the Cardiac Cather Lab (Cath Lab), my arms pulled out to the sides, like I am on a cross, it was impossible for me to whip out my calculator.

I thought about shopping. More specifically, shopping on sale. If something is 96% off, I wonder how damaged it is; why didn’t it sell? Have you ever seen a 4% sale advertised? On a big purchase, say a half-a million-dollar home (which used to be a lot of money but not so much for a home anymore), a 4% sale would save me $20,000! But let’s get real, that is maybe a once in a lifetime purchase.

A 4% sale on even an expensive sweater of $100 is just $4. Would I wait for a 4% sale to buy that sweater or just get it when I need it, it’s in stock and available. Yes, that’s a rhetorical question. I’d buy the sweater.

So, trust me, when your doctor is explaining that your artery is 96% blocked, and is about to put a tube in your heart, that 96% is the mathematical proof that the Doctor can say with confidence, “I’m pretty damn sure this would have killed you.” I took a shallow breath, said a quick prayer and said yes to the procedure because who waits for the 4% sale?

The Trip from 69 to 96

Let’s talk numbers. 69 had been showing up in my life for some time. It was everywhere – my home address, my soulmate’s birth year, even the weight of my goldendoodle. It became a comforting constant.

On that hot day in August, the universe decided to flip the script. Suddenly, 96 became the number of the hour, starting with these chilling words: “You have a 96% blockage in your right artery.” At that moment, I knew if I hadn’t dragged myself to the ER, that 96% could have been the death of me. Literally.

Now my lucky number is 96!

What Were My Symptoms?

Subtle, very subtle. My recent blog Stretch and Kvetch: Yoga for the Realist details my latest attempt to get back into shape after a particularly long period of laziness. For me, it was a dull ache in my back that came and went. It was non-eventful, I blamed it on yoga. Yeah, that damn downward dog strikes again. I always lean a little too hard into that position. It feels good while doing it and then I pay the price after.

All the other symptoms I could easily write off.

• Light Headiness = I never drink enough water.
• Unusual Fatigue = I wake up to pee every few hours, so a good night’s sleep is a thing of the past and being tired is par for the course.
• Heartburn = Way too many fresh tomatoes from my garden bounty.
• Pain in the back of my arms = again attributable to yoga, tree pose or too much cobra or the usual culprit downward dog.

But then came the clamminess – an unusual, unsettling sensation that I couldn’t just brush off. It was the only symptom I couldn’t explain away with a glass of water, a good night’s sleep, or that I had eaten too many garden tomatoes.

Trust me, a heart attack doesn’t feel like the dramatic chest-clutching scenes you see on the big screen.

The Mayo Clinic and other leading sources say that women experience pain differently because we tend to have blockages not only in our main arteries but also in the smaller ones that supply blood to the heart. In my case, a 96% blockage in the smallest of arteries.

Since women are more likely than men to have heart attack symptoms unrelated to chest pain, we are more likely to ignore the pain or, as I did in my case, downplay it. Clammy was too unusual for me to ignore.

According to most medical research, although men and woman have attacks at the same rate, women are significantly more likely to die from a heart attack. This is due to women often experiencing different symptoms than man and how heart attacks are portrayed in the movies and media. Women’s symptoms go ignored or, if you do go to the doctor, are mis-diagnosed. I am postulating 96% more likely. And back to the numbers game.

What Did I Learn?

Much more, than I want to plus a healthy reminder to act when in doubt.

Trust Your Intuition

Your intuition is smarter than you think. It’s the little voice that doesn’t care about statistical significance – it just knows when something’s wrong.

I had no clue what was going on, but I knew it was different from anything I have ever felt before. Not second guessing and over analyzing highlights the importance of trusting your gut feelings and inner guidance. When something feels off, it’s crucial to pay attention, even if the symptoms seem minor or can be easily explained away.

Prioritize Health Over Convenience

Did I want to drive the 15 minutes to the emergency room? I thought if I just went home and laid down, I would feel better. We all believe that in theory. We want that to be true, that the fast food, skipping a workout and putting off a doctor’s appointment, isn’t going to kill me, right? Sure, I’d have rather gone home and laid down and hope it passed. Having the perspective and the gut intuition and then taking the action driving to the ER – that thought that turned to action saved my life.

Taking the initiative to recognize unusual symptoms and go to the emergency room took some effort and a lot of work to fight the urge to dismiss them. This action saved my life.

Know the Signs

Women’s heart attack symptoms aren’t what you see on TV or in the movies. Don’t wait for a dramatic clutch of the chest – learn to recognize the subtler signals.

This is worth repeating: It turns out, women experience heart attacks differently. We’re more likely to feel vague symptoms like fatigue, back pain, or nausea – things we often ignore. And because of that, we’re more likely to die from them.

What’s the difference between life and death? Trusting your gut, even when the signs seem minor or, worse, non-existent. Educating yourself and others about these differences can be lifesaving.

Listen to Your Body

The symptoms I experienced (like back pain, fatigue, and clamminess) were subtle but significant. Learning to listen to your body and recognize when something is wrong is crucial. Listen to your body. It whispers before it screams. If something feels off, pay attention.

Seek Medical Help When in Doubt – Get Help, Stat

When in doubt, don’t hesitate. Seek medical attention. Fear, embarrassment, cost, don’t let them stop you. My decision to seek medical attention despite the uncertainty was vital. This underscores the importance of not hesitating to get professional help when experiencing unusual symptoms.

Take Care of Yourself – Try to Maintain a Healthy Lifestyle

Sure, exercise is great but balance it with self-care. And when your body sends you a warning, don’t ignore it. Regularly engaging in activities that support cardiovascular health, such as yoga, can be beneficial. However, it’s equally important to balance exercise with proper self-care and attention to any warning signs your body may send. We are old enough to know there is no perfect, but not trying is lazy. Willingness is a key ingredient to all endeavors that are worthwhile.

What’s Next?

Share this story, because even if 96% of you don’t heed this advice, we might just save a life or two. And if you’re in that last 4% and think it won’t happen to you, statistically thinking that is no way to live.

Let’s Have a Conversation:

How well do you pay attention to your intuition? Has it saved you from a physical threat, such as a heart attack? Do you recognize the signs of a heart attack in women? Would you hesitate to visit the ER if you noticed any of the symptoms?

For many women over 50, the holiday season may bring moments of solitude, whether due to children being grown, the loss of a partner, or simply choosing a more independent lifestyle. Being alone during the holidays doesn’t have to mean missing out on the festive spirit. 

Have you ever thought about going on a solo trip during the holiday season? Traveling solo can allow you to experience new cultures, meet new people, and discover different holiday traditions. 

Here are some top spots that cater to solo female travelers over 50, and why they shine during the holiday season.

1. Vienna, Austria – A city of imperial grandeur, Vienna comes alive with festive Christmas markets, classical concerts, and breathtaking architecture during the holiday season.
2. Reykjavik, Iceland – Reykjavik offers a magical winter escape with the chance to see the Northern Lights, explore snow-covered landscapes, and enjoy cozy holiday celebrations.
3. Quebec City, Canada – This charming, European-style city becomes a winter wonderland during the holidays, with twinkling lights, festive markets, and snow-covered cobblestone streets.
4. Nashville, Tennessee – Known for its vibrant music scene, Nashville celebrates the holidays with light displays, holiday concerts, and a lively New Year’s Eve party in true Southern style.
5. New York City, USA – The Big Apple is iconic during the holidays, with dazzling lights, festive window displays, ice skating at Rockefeller Center, and the famous Times Square New Year’s Eve celebration.

Continue reading to discover more destinations perfect for solo women travelers during the Holiday season. 

International Destinations for Solo Women Over 50 During the Holidays

Whether you’re seeking relaxation, culture, or a festive atmosphere, these destinations offer the perfect mix of safety, comfort, and excitement. 

Vienna, Austria

Why it’s perfect: Vienna is renowned for its grand architecture, historic charm, and café culture, making it a dream destination for solo travelers over 50. The city’s efficient public transport and English-friendly locals make it easy to navigate on your own.

Why during the holidays: During the festive season, Vienna transforms into a winter wonderland with its famous Christmas markets. Picture stalls filled with handmade crafts, mulled wine, and the soft glow of twinkling lights against historic buildings. Concerts featuring classical music and ballets like The Nutcracker add to the magic.

Kyoto, Japan

Why it’s perfect: Kyoto is a cultural destination that focuses on history and nature. It offers a tranquil experience for solo travelers. Known for its temples, gardens, and tea houses, Kyoto invites visitors to slow down and discover its beauty.

Why during the holidays: Although Japan doesn’t celebrate Christmas in the same way as Western countries, Kyoto’s winter illuminations are spectacular. New Year’s traditions here are beautiful and spiritual, offering solo travelers the opportunity to experience temple bells ringing to welcome the New Year. This cultural immersion can be a reflective and peaceful way to start the year.

Reykjavik, Iceland

Why it’s perfect: Reykjavik is a great choice for solo travelers thanks to Iceland’s reputation for being one of the safest countries in the world. The city’s welcoming locals and stunning natural landscapes provide both adventure and relaxation opportunities.

Why during the holidays: Reykjavik is particularly magical during the holiday season. The chance to witness the Northern Lights in winter is unforgettable, while the city itself is decked out with festive lights. New Year’s Eve in Reykjavik is an especially memorable experience, with locals setting off fireworks and celebrating together.

Seville, Spain

Why it’s perfect: Seville is a charming city filled with culture, history, and delicious cuisine. Solo travelers will appreciate the friendly locals, walkable city center, and numerous historical landmarks like the Alcázar and Seville Cathedral.

Why during the holidays: Seville is famous for its lively holiday atmosphere, including light displays, festive markets, and Christmas processions. The weather is also milder compared to other parts of Europe, allowing solo travelers to enjoy outdoor activities and explore the city without the chill of winter.

Quebec City, Canada

Why it’s perfect: Quebec City offers a European charm without the need to leave North America, making it a convenient yet adventurous destination for women over 50. The city is walkable, safe, and welcoming, with friendly locals eager to share their culture.

Why during the holidays: Quebec City is magical during the holiday season, often covered in a blanket of snow. Its cobblestone streets and historic architecture make you feel like you’re stepping into a Christmas village. The German Christmas market is a highlight, as are the festive lights and traditional winter activities like ice skating.

Lisbon, Portugal

Why it’s perfect: Lisbon is an inviting city for solo female travelers with its laid-back atmosphere, safe environment, and welcoming locals. Its mix of old-world charm and modern vibrancy appeals to travelers looking for a balance of culture and comfort.

Why during the holidays: The city’s colorful streets and historic neighborhoods become even more beautiful with festive lights and decorations during Christmas. Lisbon’s holiday markets and concerts make for an enchanting experience, while its coastal location ensures the weather remains mild and enjoyable for outdoor explorations.

Sydney, Australia

Why it’s perfect: Solo female travelers will find Sydney an ideal destination due to its friendly, easygoing vibe and English-speaking locals. The city’s mix of beaches, cultural landmarks, and urban comforts make it a well-rounded destination for all types of travelers.

Why during the holidays: Christmas in Sydney comes with the warmth of summer, offering a unique holiday experience. You can celebrate the holidays on the beach, watch the iconic Sydney New Year’s Eve fireworks over the harbor, and explore festive markets in a sunny, vibrant setting.

Rovaniemi, Finland

Why it’s perfect: Rovaniemi, the official hometown of Santa Claus, is a magical destination for solo travelers seeking a once-in-a-lifetime holiday adventure. It’s a safe and welcoming destination that offers unique experiences like reindeer sleigh rides and visits to Santa’s Village.

Why during the holidays: There’s no better place to embrace the holiday spirit than Rovaniemi. From meeting Santa to snow-covered landscapes and the possibility of seeing the Northern Lights, this destination brings all the classic Christmas magic to life. The cozy atmosphere and festive cheer are perfect for solo travelers looking to submerge themselves in a fairytale winter wonderland.

USA Destinations for Solo Women Over 50 During the Holidays

If you prefer to stay within the United States for the holidays, there are plenty of festive and welcoming destinations perfect for solo women travelers over 50. Whether you’re looking for classic holiday charm or a unique getaway, these cities offer safety, culture, and activities tailored to the holiday season.

These six U.S. destinations provide the perfect mix of holiday cheer, cultural activities, and safe environments for solo women over 50.

Santa Fe, New Mexico

Why it’s perfect: Santa Fe is an enchanting blend of Native American, Spanish, and Western cultures, making it a unique destination for art lovers and history buffs. The small-town feel, warm community, and beautiful landscapes make it ideal for solo travelers.

Why during the holidays: Santa Fe is known for its magical holiday traditions, such as the farolito walks – candlelit pathways that create a peaceful and spiritual atmosphere. The city’s art galleries, festive lights, and delicious cuisine make it a perfect winter escape. You can also enjoy winter activities like skiing in the nearby mountains.

Savannah, Georgia

Why it’s perfect: Savannah’s Southern charm, historic squares, and walkable city layout make it a delightful destination for solo travelers. The city is known for its warm hospitality and offers plenty of spots to explore on your own, from historic homes to scenic river walks.

Why during the holidays: Savannah becomes a holiday wonderland with its historic homes and streets adorned in festive decorations. The city hosts numerous events, such as holiday home tours, Christmas parades, and light displays, all set against the backdrop of Spanish moss-draped trees. The mild winter weather allows for comfortable outdoor exploration during the holidays.

Charleston, South Carolina

Why it’s perfect: Charleston is an ideal destination for women over 50 seeking history, Southern charm, and hospitality. The city’s rich past, beautiful streets, and coastal views provide a relaxing yet engaging atmosphere. 

Why during the holidays: Charleston has a unique holiday spirit, blending Southern traditions with festive events. The city’s homes and streets are elegantly decorated, and events like the Festival of Lights and Christmas markets add a festive touch. Mild winter temperatures make it a pleasant getaway during the holiday season.

Nashville, Tennessee

Why it’s perfect: Nashville offers a mix of music, history, and Southern hospitality, making it a great spot for solo travelers looking for both culture and entertainment. The city’s lively atmosphere and friendly locals create a welcoming environment for women over 50.

Why during the holidays: Nashville’s holiday season is filled with music and festive events. Experience Christmas lights at the Gaylord Opryland Resort, holiday concerts at the Ryman Auditorium, and the famous New Year’s Eve celebration in downtown Nashville. The city’s vibrant music scene ensures there’s always something to enjoy during the holidays.

Chicago, Illinois

Why it’s perfect: Chicago offers a world-class mix of culture, architecture, and shopping, making it a great destination for solo travelers. The city’s diverse neighborhoods and rich history create endless opportunities for exploration, while its efficient public transportation makes it easy to navigate on your own.

Why during the holidays: Chicago embraces the holiday season with events like the Christkindlmarket, an open-air market inspired by traditional German markets. Millennium Park features ice skating and dazzling holiday lights, while the Magnificent Mile offers endless shopping opportunities. The city’s festive atmosphere and variety of activities make it a wonderful winter destination for solo travelers looking for an exciting holiday experience.

New York City

Why it’s perfect: New York City offers something for every type of traveler, from art and culture to shopping and world-class dining. As a solo traveler, the city’s diversity, energy, and many activities will keep you engaged throughout your trip.

Why during the holidays: New York is famous for its holiday spirit, and visiting during Christmas and New Year’s offers unforgettable experiences. From the Rockefeller Center Christmas tree to ice skating in Central Park and watching the Times Square Ball Drop on New Year’s Eve, the city comes alive with holiday festivities. For solo travelers, it’s a chance to join in the celebrations or find quieter moments in the city’s many parks and museums.

Each of these destinations offers a unique holiday experience, blending safety, culture, and festivities that cater to solo female travelers over 50. 

Happy Holidays!

Read The Ultimate Guide to Solo Travel for Women over 50. 

Also read 6 Countries to Consider When Traveling Solo as a Senior Woman.

Let’s Have a Conversation:

Do you enjoy traveling solo during the holiday season? What are your favorite destinations? Tell us about it in the comments below.