Author: HairWeavings Editorial Team

A Tribute to Your Vagina and Other Celebrations of Womanhood

A Tribute to Your Vagina and Other Celebrations of the Feminine

“Okay, are you ready?” I asked, turning off the lights for this ceremony with my friend of 40 years. She was visiting from Austin, more than 1,500 miles away. “I’ve been waiting for this.”

I dimmed the lights in favor of candles and poured us each a vintage champagne glass full of dark red pomegranate juice while the two of us stood in my little mountain house retreat in Cumberland, MD, a two-hour drive from my suburban Washington, D.C., home.

There was something momentous on the horizon, I felt – a celebration of our longevity after decades of surviving in a male-dominated world – to acknowledge a new stage of life and all that it took to get there.

Birthdays and anniversaries are fine – but aren’t the mental shifts in which we see a new life for ourselves, stoke a passion or pay tribute to a loss from which we have emerged the real cause for celebration?

The Pomegranate Ceremony

The Pomegranate Ceremony was the occasion I made up to mark our transition from the physical and emotional demands of our child-bearing years.

“According to Greek mythology, Hades, lord of the dead, kidnapped the young maiden Persephone and took her with him to the Underworld,” I read from notes as the candlelight cast symbolic shadows of light and dark, and my friend’s eyes glistened.

“Persephone’s mother, the Earth goddess Demeter, mourned the loss of her daughter so deeply that she allowed the crops to wither and die, turning the countryside into a wasteland,” I said.

To save the Earth, the story went, Zeus agreed to release Persephone but because she had eaten four pomegranate seeds, she had to return to the underworld four months of the year, resulting in the barrenness of winter.

Acknowledging Our Sacred Femininity

I learned about Persephone as I sought wisdom in understanding the changes I was experiencing physically and emotionally in growing older. I wanted to be realistic, but leaning optimistic. I read Sue Monk Kidd’s Traveling with Pomegranates, co-written with her adult daughter as she approached her 50s and honed her thinking on our sacred feminine nature. That’s the idea that an internal fire of compassion and love can offset the more toxic forces in the world.

Kidd used the pomegranate as a symbol to represent the Virgin Mary and the crone. I saw its deep red color as representative of the blood of womanhood.

“Thus, the pomegranate is a symbol of the push and pull of life,” I said to my friend, “death and renewal, the mourning of the loss of youth, the struggle and loss of fertility, but also the sweetness and strength in a life freed from the relentless cycles of the moon.”

Just about every friend my age had expressed something similar – a cross between mourning in reverence for our past selves and wanting to kick somebody’s ass. I no longer felt compelled to do what society expected of me.

Romancing the Crone

The crone archetype sometimes brings resistance, conjuring images of an old, bent woman with a hooked nose, but please understand, those are hags or witches, and that’s another story. Scholars who study the crone archetype liken it to an invitation for older women to look inward, bring forth creativity and trust in their inner wisdom.

Crones, in fact, are ancient and holy, holding the power of age, time and transformation, according to writer and artist Ellen Lorenzi-Prince and the scholars who cite her.

They may have evolved through literature into something less than desirable, but their origins are related to the word “crown,” according to researcher Barbara G. Walker, and they “represent the power of the ancient tribal matriarch.”

I relate to the primordial nature of the archetype with its allusion to inner knowledge and intuition. I began to think of the crone as my subconscious, the essence of myself that I had carried since childhood – back for a visit and emboldened by what she had learned.

In honor of her, I keep pomegranate juice in my fridge on the regular these days, and I silently toast the crone queen each time I take in its antioxidants and strength-sustaining minerals.

Celebrating Passages

The Pomegranate Ceremony is far from prescriptive. I offer it as a jumping off point for similar life stages or other passages deemed worthy by whomever might want to mark the occasion.

Some additional possibilities for celebration (candles, pomegranate juice and champagne glasses optional):

  1. Telling a truth in a poem or other venue and thereby joining spirits with earlier generations of women, especially poets and writers, who changed the narrative.
  2. Helping a loved one find a final resting place, even if you have to do it alone.
  3. Leaving a job with dignity on your own terms rather than compromising your values.
  4. Realizing you have values and codifying your list.
  5. Building physical strength as you get older.
  6. Deciding how you want to be remembered and making changes to enable it to happen.
  7. Taking up a feminist challenge such as volunteering on behalf of young girls or impoverished women.
  8. Befriending the young and passing on your wisdom.
  9. Or anything that sets down a marker for the life you’ve led.

Totems, Trinkets and Other Symbols

For me, celebrations often involve jewelry. As part of the Pomegranate Ceremony, I pulled out two silver chains with two charms hanging from each. One charm was a cluster of tiny dark red beads similar to pomegranate arils and the other a cross section of a small pewter pomegranate, which like the paintings of Georgia O’Keeffe, reminded me of the vagina to which my friend and I, let’s face it, were paying tribute.

I made a toast as I handed my friend her necklace:

“I give to you, my friend in trust, this symbol of womanhood in winter – a season of joy and ritual but also of struggle and hardship. Wear it to remember your acceptance of yourself as the formerly young woman concerned with pleasing others and now another – a wise crone who understands the earth and herself. She is a woman who sees with truthful eyes, not colored by others’ influence, but one who lives with patience and understanding for those who have not reached this crossroads.”

My Texas friend and I may be past the ceremony honoring Persephone and our sacred femaleness. But the meaning lives on and remembering my words has helped me face other transitions – from work to retirement, from daughter to caregiver, from mother to mother-in-law and from middle-aged warrior to elder.

Fundamental Texts of Feminism

Replaying my own ceremonial words brought me back to some of the fundamental texts of feminism that have inspired me since graduate school, and I unearthed this quote from Audre Lorde: “The woman’s place of power within each of us is neither white nor surface; it is dark, it is ancient, and it is deep.”

Crone, indeed.

My big, socially approved celebrations are naturally dwindling at this age (and I don’t feel like making such a big deal about them anyway), but for those of you who have not reached this juncture, the internal transitions and shifts – some of them outwardly quiet but still often earth-trembling inside – seem more frequent than before. Aren’t those to be toasted as well?

The tell for identifying one, should you be looking, is that familiar spark that as you forge ahead in life you are answering to yourself alone. It’s the jolt that reminds us periodically that we no longer feel compelled to do what society expects.

That makes me grateful to be a woman of my time, honoring those who did so much before me, working to save our sacred femininity before it becomes too late and celebrating all the parts and milestones of a long service to womanhood.

Also read, Do You Have the Power of the Winter Woman?

Let’s Have a Conversation:

Have you found new, more internal ways of celebrating as you continue on life’s journey? How do you honor your past? Do you acknowledge your hard-earned realizations and growing self-understanding and acceptance? Do you embrace and celebrate the different paths that got you to where you are?

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Rediscovering Joy: Picking Up New Hobbies in Your 60s and Beyond

Rediscovering Joy Picking Up New Hobbies in Your 60s and Beyond

Turning 60 can be a time of incredible change. But it can also be a time of rediscovery.

With more freedom and fewer responsibilities, you might have more time on your hands. It’s the perfect opportunity to explore hobbies and interests that you’ve put aside for years.

Finding a new hobby can bring joy, purpose, and excitement back into your daily routine. If you’ve ever wondered if it’s too late to pick up something new, I’m here to tell you it’s not.

Hobbies to Explore in Your 60s and Beyond

Learning, growing, and exploring can happen at any age. Your 60s and beyond are an ideal time to embrace new experiences and rediscover what makes you happy.

Painting or Drawing

Painting or drawing can be a beautiful way to express yourself. Many people find it therapeutic to put brush to canvas or sketch with a pencil.

It’s also a great way to express feelings that might be hard to put into words. The best part?

It’s all about enjoying the journey, not worrying about the result.

Painting or drawing helps:

  • reduce stress
  • stimulates creativity
  • provides an outlet for emotions
  • boost your mood
  • give you a sense of achievement.

You don’t have to be an artist to enjoy the process.

Gardening

Gardening is another wonderful hobby to try. Nurturing plants and watching them grow can be deeply fulfilling. It can also give you a sense of responsibility and purpose as you care for living things.

Whether you’re growing colorful flowers or fresh herbs for your kitchen, the act of caring for plants brings a sense of peace. It helps you stay in the present moment, focusing on small tasks that contribute to something beautiful.

Gardening also keeps you active. Digging, planting, and weeding can provide a gentle workout. Plus, spending time outdoors lifts your mood and connects you to nature.

Birdwatching

Birdwatching is a relaxing way to reconnect with the natural world.

All you need is a comfortable chair and maybe a pair of binoculars. Observing birds can sharpen your focus and help you live in the moment.

It’s a hobby that requires patience but rewards you with beauty and wonder. Plus, it gets you outdoors, breathing fresh air, and soaking in the sights and sounds of nature.

You might even find yourself learning more about different bird species, which can add another layer of enjoyment to your experience.

Yoga and Gentle Exercise Classes

Yoga is a great way to stay active and care for your body. It can improve your flexibility, help with relaxation, and boost your overall sense of well-being.

The best part is that yoga is adaptable. There are many gentle classes that cater to all skill levels, making it accessible even if you’re just starting out.

Exercise classes, whether yoga or another gentle workout, are also great for meeting people with similar interests.

Joining a Book Club

If you enjoy books, joining a book club can be an incredibly rewarding hobby. It brings together mental stimulation, social connection, and a love of reading.

You get to dive into exciting new books and share your thoughts with others. It’s a chance to engage in deep conversations, learn new perspectives, and gain fresh insights.

It’s a wonderful way to explore different stories and create lasting friendships. The joy of discussing a book you love with others who share your enthusiasm can be both comforting and inspiring.

You may even discover new genres or authors you wouldn’t have tried otherwise, expanding your literary horizons.

4 Benefits of Learning New Things

Learning something new keeps your mind sharp and your spirit young. It adds a sense of curiosity and excitement to your life, giving you something to look forward to daily.

This keeps your mind active and engaged, helping you feel more vibrant and alive.

1. Brain Health: Keeping Your Mind Sharp

Challenging your brain helps maintain cognitive skills and can even slow memory decline.

Whether it’s trying out a new recipe, learning to knit, or picking up a musical instrument, each new skill activates different parts of your brain.

2. Mental Health: Finding Peace and Purpose

Picking up a new hobby can do wonders for your mental health. It gives you a sense of purpose, something to look forward to every day.

Engaging in a creative or active hobby helps reduce stress and lifts your mood. The feeling of accomplishment that comes with learning something new boosts self-esteem and brings real joy.

It’s not about being perfect. It’s about enjoying the process and giving yourself space to grow.

3. Staying Active Can Increase Longevity

Physical activity is one of the best ways to stay healthy as you age. Even gentle activities like yoga or gardening can improve your health.

Staying active keeps your heart strong, maintains muscle strength, and boosts your energy. It’s also good for your mental health.

Exercise releases endorphins, which help you feel happy and relaxed. Staying active can help you live longer and enjoy those years more fully.

4. The Social Aspect: Staying Connected

Many hobbies offer the chance to meet new people and build friendships.

Whether it’s a book club, yoga class, or gardening group, the social aspect helps you feel connected.

Social engagement is important for happiness and well-being. It keeps loneliness at bay and provides a sense of community.

Sharing experiences with others makes life richer and more fulfilling.

Conclusion: Start Today, Find Joy Again

It’s never too late to start something new. Whether you pick up a paintbrush, join a yoga class, or start birdwatching, the important thing is to take that first step.

New hobbies bring joy, purpose, and connection to your life. So why wait?

Start today, try something that excites you, and rediscover the joy that’s waiting for you.

Let’s Have a Conversation:

How do you find joy in life after retirement? Have you started any new hobbies? Which of them is the most engaging?

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On the Meaning of Names: A Child’s Experience Summed Up in a Word

On the Meaning of Names A Child’s Experience Summed up in a Word

I was stuck in the Emergency Department – what we call A&E (Accident and Emergency) in the UK – with drops in my eyes on a late Friday afternoon.

I had come because I had experienced ‘flashings’ in one eye. I had phoned two local opticians in the hope of seeing an eye doctor, but both urged that I go immediately to A&E.

Three years ago, my husband had had a stroke that started in his eye, so I knew I should not ignore the situation. I quickly took myself to an excellent eye hospital in London, not too far away.

The system seemed well organised. A short wait to get registered. Then a nurse talked to me to determine the next step. She said I might need to come back the next day, because it was late, but she went off and put in a good word with the doctor and he agreed to see me that afternoon. An optician then did the usual eye tests and put in the eye drops.

And the only last bit was the wait to see the doctor.

Because of the drops, I couldn’t read. Not much at all I could do. So, I did what most people would in the circumstances and eavesdropped on nearby conversations.

Eavesdropping

It so happens that the people sitting closest to me were a young black mother and her daughter, who looked full of spice and energy.

The mother was saying, in a nice but firm tone of voice, “Now, when we go in to see the doctor, you won’t keep interrupting, will you? You won’t ask what is this? and this? and this? You’ll sit quietly like a good girl.”

And she gave the daughter a loving stroke, to show she wasn’t cross, but was trying to make herself clear.

Oh my goodness, this brought back memories. So many times, my curious children, in a similar situation, would want to know what was going on. So difficult to keep them quiet. And so difficult to suppress them because I think such curiosity is all to the good.

I smiled at the mother in sympathy. “I’ve been there,” I said.

The little girl agreed to do her mother’s bidding, but with some reluctance. She was squirming and was – quite reasonably – looking bored. It was a long wait.

Chennai

After a bit, I leaned over and asked the little girl her age. She was seven. I needed to collect my phone, which was in a special charger arrangement, and asked if she would like to go with me. Her mother agreed. I left my coat with her.

On the way, I asked her name. She said Chennai (I have no idea how this was spelled, but it sounded like the city in India). I said that was a pretty name, did it mean something?

She hesitated, looked a bit worried, said he wasn’t sure, and then added in a very quiet voice that she thought it meant ‘irritating.’

Oh dear. A whole world of experience summed up in a single word.

You could see the problem. She was full of curiosity, asked lots of questions and some people found that irritating. I said I doubted that it meant that and we continued on our errand.

She was smart and understood the phone charging machine better than I did. It later transpired that her mother had used it too.

Goodbyes

Once back with her mother, I mentioned that Chennai thought that her name meant ‘irritating’. “Oh no,” she immediately said, “I just liked the sound of the name, but it certainly doesn’t mean that.” She made sure her daughter heard her words.

I said I wondered what it might mean. And smiled. I suggested ‘curiosity’. Chennai contemplated this and then looked satisfied.

Soon after, I was called by the doctor, and I didn’t see Chennai or her mother again.

But I couldn’t get her out of my mind.

Imagine thinking that your name meant ‘irritating’.

Postscript

The doctor did all sort of tests and decided that what happened to me was very benign. Something to do with jelly in the back of the eye.

Not a stroke, nothing to be done. He wished me well and I was on my way.

Let’s Exchange Some Thoughts:

Do you ever eavesdrop or talk to nearby people when you are in a waiting room? Do you know anyone with confusion about the meaning of their name? What does your name mean? Have you been in curious situations with small children? What can you recall?

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Unconditional Love – A Profound Force

Unconditional Love – A Profound Force

Unconditional love – called Agape (more or less meaning “love for everyone and everything”) by the Ancient Greeks – is love without limits, without expectations, without conditions. It’s the kind of love that’s not about romantic gestures or family loyalty. It’s about accepting people, imperfect as they are. And sometimes it’s even about making the tough choices to protect ourselves, too.

This concept has fascinated poets, philosophers, and spiritual thinkers for centuries. The Greeks saw it as a divine force that could heal wounds and bring people together. In India, the gentle Jain community takes this idea so seriously that they walk carefully to avoid stepping on even the smallest insect. It’s a love that transcends everything – religion, race, even time.

But how does this grand idea of unconditional love play out in real life?

Unconditional Love Helps Us Grow and Change

The renowned psychologist Carl Rogers once said, “The curious paradox is that when I accept myself just as I am, then I can change.” It sounds almost backwards, but think about it: when we stop judging ourselves, we create space for real transformation. And the same goes for others. By offering them unconditional love, we give them the freedom to grow.

Maybe you’ve seen this in your own life. Perhaps your adult children or grandchildren have made choices you didn’t fully understand. But by choosing love over judgment, you allowed them to find their own way. Maybe you even surprised yourself by seeing how much they’ve grown.

Unconditional love, then, isn’t about being a pushover. It’s about creating a safe, non-judgmental space where authentic selves – our own as well as others’ – can flourish.

Practising Unconditional Love is a Powerful Choice

In her book All About Love, Bell Hooks gets straight to the heart of it: “Love is an act of will – both an intention and an action.” Love isn’t just a warm, fuzzy feeling; it’s something we choose to do. We don’t have to love unconditionally. But imagine what life could be like if we did – if we made a conscious decision to show empathy and compassion, even when it’s hard.

Now, this doesn’t mean letting people walk all over us. Let’s say a loved one makes choices that hurt us. We can love them but set clear boundaries. We don’t have to accept their behaviour to practise unconditional love. We can still care deeply about their well-being without tolerating actions that hurt us. And in doing so, we’re not only showing love to them; we’re showing love to ourselves, too.

The True Nature of Unconditional Love

Unconditional love is real, gritty, sometimes messy. Unconditional love means accepting others for who they are, without the need for them to change, and without expecting anything in return. It’s about empathy, compassion, and understanding.

In his classic work The Art of Loving, psychologist Erich Fromm describes this kind of love as rare, because it takes work. Unconditional love requires a deep understanding of ourselves, so that we can give freely and generously to others. And that’s the tricky part, isn’t it? Sometimes, it’s easier to give love to others than it is to give it to ourselves. But both are crucial.

What Unconditional Love Is Not

Loving unconditionally doesn’t mean being a doormat. As Stephen G. Post reminds us, “When the happiness and security of another person are as real and meaningful to us as our own, we love that person unconditionally. But that doesn’t mean tolerating hurtful behaviour.”

We can love someone and still tell them, “No, that’s not okay.” If someone’s actions are damaging – whether it’s a partner, a child, or a friend – we have every right to protect our peace. Maybe this means distancing ourselves from a loved one who’s made choices you can’t support, like substance abuse or toxic behaviour. It’s painful, yes, but it’s also the ultimate act of love to say, “I love you, but I can’t be around this behaviour.”

Unconditional love doesn’t require us to suffer in silence. It allows us to love people for who they are, while also standing up for ourselves when their actions cross a line.

Why Unconditional Love Is Good for You

Unconditional love isn’t just good for others – it’s great for us, too. Studies show that people who give and receive this kind of love are healthier and happier. It reduces stress, boosts our immune system, and even helps us live longer. And honestly, who doesn’t want more joy and less stress, especially after years of giving your all to others?

Psychologist Sue Johnson, in her book Hold Me Tight, explains that secure attachment – formed through unconditional love – acts as a buffer against life’s challenges. This is especially important in later years, as we face new stages of life, health concerns, and family dynamics. Unconditional love offers the security and connection that we all crave.

Brené Brown, another voice on love and vulnerability, talks about how embracing imperfections is key to building strong connections. When we love ourselves and others unconditionally, we foster a sense of belonging and connection that’s more powerful than any fleeting romance or temporary friendship.

The Spiritual Side of Unconditional Love

Unconditional love often feels like a spiritual practice. Many spiritual leaders, from the Dalai Lama to Deepak Chopra, describe it as the highest form of divine expression. When we love without conditions, we tap into something bigger than ourselves – a sense of interconnectedness with everyone and everything around us.

Chopra puts it beautifully: “In the midst of movement and chaos, keep stillness inside of you. Unconditional love is the fruit of this inner stillness.” When life feels chaotic, finding that inner calm can help us return to love – love for ourselves, for our families, and for the world at large.

Final Thoughts

In a world that sometimes feels more divided than united, unconditional love is a beacon of hope. It’s not easy. It requires patience, vulnerability, and a whole lot of heart. But it’s worth it.

As Martin Luther King Jr. once said, “I have decided to stick with love. Hate is too great a burden to bear.” By choosing love – in all its forms – we heal, we connect, and we grow together.

Also read, 10 Easy Ways to Love More of Yourself.

Your Turn: How Do You Show Love?

Think about it: Are you someone who makes others feel safe and accepted? Do you let people be themselves, no matter their background, their mistakes, or their choices? And most importantly, do you offer yourself that same kindness? The world could use more unconditional love – so why not start with you?

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