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Are you a list maker? Or do you use them to help you move forward and stay organized? One of the most common To Dos on our “list” as we get older, whether it is written down or in our head, is the matter of taking action on the most procrastinated, back burner item related to planning… getting our financial house in order so things go more smoothly for loved ones in the end.

On the flip side of that list item is the perspective of our loved ones. I read an issue of Kiplinger’s Retirement Report and the theme of several articles was related to losing a loved one (spouse, parent, sibling). A common thread across all of the stories shared was a family member’s retrospect feeling of “I wish I would have…” known more about the finances, asked about his/her wishes, understood where to find information, or considered the scope of his/her estate.

Several years ago, Covid-19 was actually a motivator to many Americans, prompting many of us to think more seriously about the actions needed in case we get seriously ill or die.

What have you completed and have in place for times of emergency? How do you feel about sharing information with family? Compare your answers with some survey results from when Covid-19 made it top of mind for everyone.

It Won’t Happen to Me

When unexpected events occur (like Covid-19), people often seek ways to regain a sense of control and feel more prepared. Secure digital platforms like Everplans help individuals organize, store, and safely share critical information and documentation needed in emergencies, such as wills and phone unlock passwords. These resources highlight the importance of being well-prepared for unexpected events and encourage everyone to take steps to protect themselves and their loved ones.

The most common sad stories I hear have to do with families not having powers of attorney in place. Too often families assume that if a loved one is sick enough to be unable to make health care and/or financial decisions, that someone in the family will automatically be able to step in and help with those decisions and actions when needed.

Legally, if nothing is in writing in the form of a Power of Attorney document about who that sick person authorized to act on his/her wishes, the family is often forced to go to court and follow the guardianship and/or conservator process. Estate planning attorneys recognize that families have no idea how difficult, intrusive, time-consuming and expensive those court processes can be.

A Strong Motivating Factor

Unexpected events often motivate people to take action and better prepare for emergencies, leading many to engage in independently manageable planning activities. For example, in one Everplans survey, 0% of people have written down account logins and passwords, 36% have detailed account information, and 36% have discussed death with their children.

Nearly everyone agrees on the importance of parents and adult children discussing long-term life planning, particularly when it comes to tangible tasks like sharing critical household information and the location of important documents. But a majority of us never have those conversations.

Taking Action Today

In my experience helping families over the last 20 years with this procrastinated area of life I have come to the realization that part of the reason it is so hard to take action is that we have to acknowledge that there will be an end to our life… not a pleasant topic. And our brain avoids negative feelings so we often don’t get past that uncomfortable feeling to actually take any action.

The good news is that we can change our attitude from negative to positive by recognizing that it is truly a gift we are leaving our family by making the time to get our financial affairs in order. Then break that gift down to several small tasks (make a list of assets, make a list of where documents are located, update/draft estate planning documents with an estate planning attorney, etc.) and once those tasks are complete, your gift is done!

Look at this like any other gift you have made; you complete it in chunks of time and often leave it out in a visible area so you can see it and work on it over time. If you need help organizing your financial affairs, you can find many fillable pdf lists on my website.

And don’t forget to still enjoy life along the way while you are chipping away at your best last gift to your family. Then you or your family will never have the regret of thinking “I wish I would have…”

Let’s Have a Conversation:

What financial conversations have you had in your family? Have you already shared where important documents are located or details about your wishes? What tips do you have for other women? Let’s have a discussion!

As we age, prioritizing our health and well-being becomes increasingly vital. Fortunately, in today’s digital age, staying active and maintaining fitness goals has never been more accessible, thanks to the plethora of fitness apps available at our fingertips. These apps offer tailored workouts, personalized guidance, and motivation to embrace a healthier lifestyle regardless of age or fitness level.

Our best fitness apps for over 60s:

1. SilverSneakers GO – SilverSneakers is a popular fitness program for seniors. Their app, SilverSneakers GO, provides on-the-go workouts designed for various fitness levels.
2. MyFitnessPal – While not exclusively for seniors, MyFitnessPal is a versatile app that allows you to track nutrition, set fitness goals, and monitor physical activity. It can be adapted to suit the needs of older adults.
3. Daily Workouts Fitness Trainer – While not exclusively for seniors, Daily Workouts Fitness Trainer offers quick and effective workouts that can be tailored to different fitness levels. Users can choose low-impact exercises and shorter durations, making it suitable for older adults.
4. Map My Walk – Developed by Under Armour, this app utilizes GPS technology to map your walking routes, providing real-time data on distance covered, duration, pace, and calories burned during your walks. 
5. Sensalus Fitness – Sensalus is a versatile health and wellness app that offers personalized exercises for seniors at all fitness levels. The app covers strength, cardio, yoga, and more and includes nutritional advice, stress management, and sleep tips. It’s a holistic solution for exercise, nutrition, rest, and mindfulness. 

Continue reading to explore additional fitness apps tailored for seniors, along with links for downloading them to your devices.

In this article, we’ll explore the top fitness apps specifically designed to cater to the unique needs and requirements of over 60s. From low-impact exercises to mindfulness practices, these apps aim to empower you to achieve your fitness aspirations, improve mobility, and enhance your overall quality of life. 

What Are Fitness Apps

Fitness apps are software applications designed to assist you in managing and improving your physical health and well-being. These applications are typically installed on smartphones, tablets, or other digital devices, providing you with a convenient and accessible way to track, plan, and execute various aspects of your fitness routines.

Fitness apps can offer a wide range of features and functionalities, catering to different aspects of health and wellness.

Workout Guidance

Many fitness apps provide guided workout routines for various fitness levels, goals, and preferences. These can include strength training, cardio exercises, yoga, and more.

Activity Tracking

These apps often come with built-in trackers to monitor physical activities such as steps taken, distance covered, and calories burned throughout the day. They may also use GPS to track outdoor activities like walking or running.

Nutrition Tracking

Some fitness apps incorporate tools for monitoring and managing dietary habits. You can log your meals, track calorie intake, and receive nutritional advice.

Goal Setting

Fitness apps allow you to set specific health and fitness goals, whether it’s weight loss, muscle gain, improved endurance, or overall well-being. The app may then provide progress tracking and reminders to help you stay on track.

Community and Social Features

Many fitness apps include social components, allowing you to connect with friends, join virtual fitness communities, and share your achievements. This social aspect can contribute to motivation and accountability.

Wearables Integration

Some fitness apps sync with wearable devices such as fitness trackers or smartwatches to provide real-time data and a more comprehensive overview of one’s health and activities.

Read Best Fitbits for Seniors

Health Monitoring

In addition to fitness-related features, some apps may offer health monitoring tools, such as heart rate tracking, sleep analysis, and stress management features.

These apps cater to a diverse audience, ranging from beginners looking to establish healthier habits to seasoned athletes seeking advanced training programs. 

As technology continues to advance, fitness apps evolve to provide increasingly personalized and adaptive solutions to help you achieve your health and fitness goals.

Fitness Apps for Over 60s

Ensure you download the suitable app version for your mobile device. If you own an iPhone or iPad, you can find it on the Apple Store; for all other Android phones and tablets, you can find it on Google Play.

SilverSneakers GO

SilverSneakers is a popular fitness program for seniors. Their app, SilverSneakers GO, provides on-the-go workouts designed for various fitness levels.

Apple Store

Google Play

MyFitnessPal

While not exclusively for seniors, MyFitnessPal is a versatile app that allows you to track nutrition, set fitness goals, and monitor physical activity. It can be adapted to suit the needs of older adults.

Apple Store

Google Play

FitOn

FitOn offers a variety of workout routines for different fitness levels, including sessions specifically designed for seniors. The app covers a range of activities, including yoga, strength training, and low-impact workouts.

Apple Store

Google Play

Aaptiv

Aaptiv provides audio-based workout routines for various fitness levels. While it’s not exclusively for seniors, users can choose low-impact and beginner-friendly workouts suitable for older adults.

Apple Store

Google Play

Senior Fitness Workouts

This app is specifically designed for seniors. It offers a variety of workouts that focus on strength, flexibility, and balance. It provides video demonstrations and allows you to customize your exercise routines based on your fitness levels.

Google Play

Daily Workouts Fitness Trainer

While not exclusively for seniors, Daily Workouts Fitness Trainer offers quick and effective workouts that can be tailored to different fitness levels. Users can choose low-impact exercises and shorter durations, making it suitable for older adults.

Apple Store

Google Play

7 Minute Workout

The 7 Minute Workout app offers time-efficient, high-intensity interval training (HIIT) sessions for quick and effective home workouts. With a focus on short, intense exercises, the app aims to deliver a comprehensive full-body workout in just seven minutes, making it convenient for busy individuals. 

Apple Store

Google Play

Sensalus Fitness

Sensalus is a versatile health and wellness app offering personalized exercises for seniors at all fitness levels. Covering strength, cardio, yoga, and more, the app includes nutritional advice, stress management, and sleep tips. It’s a holistic solution for exercise, nutrition, rest, and mindfulness. 

Apple Store

Google Play

Exercise Plan for Seniors

For those aiming to establish a fitness routine, the goal is to incorporate 150 minutes of moderate activity each week. This app provides tailored guidelines for individuals aged 65 and over, offering simple workouts to improve strength, balance, and flexibility, promoting overall health and confidence in daily activities.

Apple Store

Google Play

Map My Walk

Developed by Under Armour, this app utilizes GPS technology to map your walking routes, providing real-time data on distance covered, duration, pace, and calories burned during your walks. Users can plan routes, set fitness goals, and receive audio cues during their walks. The app also allows you to log other workout details, connect with friends, and join challenges for added motivation.

Apple Store

Google Play

Before starting any fitness program, especially as a senior, it’s advisable to consult with a healthcare professional or fitness expert to ensure the chosen exercises align with your individual health conditions and goals.

Let’s Have a Conversation:

Do you use fitness apps? Which app is your favorite? Have you used a fitness app on our list? Tell us about it in the comments below.