As we age, prioritizing our health and well-being becomes increasingly vital. Fortunately, in today’s digital age, staying active and maintaining fitness goals has never been more accessible, thanks to the plethora of fitness apps available at our fingertips. These apps offer tailored workouts, personalized guidance, and motivation to embrace a healthier lifestyle regardless of age or fitness level.
Our best fitness apps for over 60s:
- SilverSneakers GO – SilverSneakers is a popular fitness program for seniors. Their app, SilverSneakers GO, provides on-the-go workouts designed for various fitness levels.
- MyFitnessPal – While not exclusively for seniors, MyFitnessPal is a versatile app that allows you to track nutrition, set fitness goals, and monitor physical activity. It can be adapted to suit the needs of older adults.
- Daily Workouts Fitness Trainer – While not exclusively for seniors, Daily Workouts Fitness Trainer offers quick and effective workouts that can be tailored to different fitness levels. Users can choose low-impact exercises and shorter durations, making it suitable for older adults.
- Map My Walk – Developed by Under Armour, this app utilizes GPS technology to map your walking routes, providing real-time data on distance covered, duration, pace, and calories burned during your walks.
- Sensalus Fitness – Sensalus is a versatile health and wellness app that offers personalized exercises for seniors at all fitness levels. The app covers strength, cardio, yoga, and more and includes nutritional advice, stress management, and sleep tips. It’s a holistic solution for exercise, nutrition, rest, and mindfulness.
Continue reading to explore additional fitness apps tailored for seniors, along with links for downloading them to your devices.
In this article, we’ll explore the top fitness apps specifically designed to cater to the unique needs and requirements of over 60s. From low-impact exercises to mindfulness practices, these apps aim to empower you to achieve your fitness aspirations, improve mobility, and enhance your overall quality of life.
What Are Fitness Apps
Fitness apps are software applications designed to assist you in managing and improving your physical health and well-being. These applications are typically installed on smartphones, tablets, or other digital devices, providing you with a convenient and accessible way to track, plan, and execute various aspects of your fitness routines.
Fitness apps can offer a wide range of features and functionalities, catering to different aspects of health and wellness.
Workout Guidance
Many fitness apps provide guided workout routines for various fitness levels, goals, and preferences. These can include strength training, cardio exercises, yoga, and more.
Activity Tracking
These apps often come with built-in trackers to monitor physical activities such as steps taken, distance covered, and calories burned throughout the day. They may also use GPS to track outdoor activities like walking or running.
Nutrition Tracking
Some fitness apps incorporate tools for monitoring and managing dietary habits. You can log your meals, track calorie intake, and receive nutritional advice.
Goal Setting
Fitness apps allow you to set specific health and fitness goals, whether it’s weight loss, muscle gain, improved endurance, or overall well-being. The app may then provide progress tracking and reminders to help you stay on track.
Community and Social Features
Many fitness apps include social components, allowing you to connect with friends, join virtual fitness communities, and share your achievements. This social aspect can contribute to motivation and accountability.
Wearables Integration
Some fitness apps sync with wearable devices such as fitness trackers or smartwatches to provide real-time data and a more comprehensive overview of one’s health and activities.
Read Best Fitbits for Seniors
Health Monitoring
In addition to fitness-related features, some apps may offer health monitoring tools, such as heart rate tracking, sleep analysis, and stress management features.
These apps cater to a diverse audience, ranging from beginners looking to establish healthier habits to seasoned athletes seeking advanced training programs.
As technology continues to advance, fitness apps evolve to provide increasingly personalized and adaptive solutions to help you achieve your health and fitness goals.
Fitness Apps for Over 60s
Ensure you download the suitable app version for your mobile device. If you own an iPhone or iPad, you can find it on the Apple Store; for all other Android phones and tablets, you can find it on Google Play.
SilverSneakers GO
SilverSneakers is a popular fitness program for seniors. Their app, SilverSneakers GO, provides on-the-go workouts designed for various fitness levels.
MyFitnessPal
While not exclusively for seniors, MyFitnessPal is a versatile app that allows you to track nutrition, set fitness goals, and monitor physical activity. It can be adapted to suit the needs of older adults.
FitOn
FitOn offers a variety of workout routines for different fitness levels, including sessions specifically designed for seniors. The app covers a range of activities, including yoga, strength training, and low-impact workouts.
Aaptiv
Aaptiv provides audio-based workout routines for various fitness levels. While it’s not exclusively for seniors, users can choose low-impact and beginner-friendly workouts suitable for older adults.
Senior Fitness Workouts
This app is specifically designed for seniors. It offers a variety of workouts that focus on strength, flexibility, and balance. It provides video demonstrations and allows you to customize your exercise routines based on your fitness levels.
Daily Workouts Fitness Trainer
While not exclusively for seniors, Daily Workouts Fitness Trainer offers quick and effective workouts that can be tailored to different fitness levels. Users can choose low-impact exercises and shorter durations, making it suitable for older adults.
7 Minute Workout
The 7 Minute Workout app offers time-efficient, high-intensity interval training (HIIT) sessions for quick and effective home workouts. With a focus on short, intense exercises, the app aims to deliver a comprehensive full-body workout in just seven minutes, making it convenient for busy individuals.
Sensalus Fitness
Sensalus is a versatile health and wellness app offering personalized exercises for seniors at all fitness levels. Covering strength, cardio, yoga, and more, the app includes nutritional advice, stress management, and sleep tips. It’s a holistic solution for exercise, nutrition, rest, and mindfulness.
Exercise Plan for Seniors
For those aiming to establish a fitness routine, the goal is to incorporate 150 minutes of moderate activity each week. This app provides tailored guidelines for individuals aged 65 and over, offering simple workouts to improve strength, balance, and flexibility, promoting overall health and confidence in daily activities.
Map My Walk
Developed by Under Armour, this app utilizes GPS technology to map your walking routes, providing real-time data on distance covered, duration, pace, and calories burned during your walks. Users can plan routes, set fitness goals, and receive audio cues during their walks. The app also allows you to log other workout details, connect with friends, and join challenges for added motivation.
Before starting any fitness program, especially as a senior, it’s advisable to consult with a healthcare professional or fitness expert to ensure the chosen exercises align with your individual health conditions and goals.
Let’s Have a Conversation:
Do you use fitness apps? Which app is your favorite? Have you used a fitness app on our list? Tell us about it in the comments below.
