I’ve missed many trains and Uber pools because I just couldn’t give up trying a head wrap style outside of my go-to front knot. Even if I reached a point where it became clear that my goal was a lost cause, I would keep manipulating the fabric because doing my actual hair underneath would’ve taken longer. Under normal circumstances, I wouldn’t take the time to find a YouTube tutorial for assistance. However, since my commute no longer exists, grabbing hold of the best head wraps and going at it until I master something is more probable than ever.

My love for head wraps goes beyond using them as something to cover up a bad hair day. I love playing with different fabrics, wearing bold colors that I otherwise wouldn’t bat an eyelash at and most importantly, supporting the people who make them. Being that the head wrap is a pillar of hair maintenance and style for Black women, it should come as no surprise that the best options are F.U.B.U. (for us, by us). To that same point, I won’t discredit the affordable options from big-box retailers because sometimes, I just need to cut back on spending.

Ahead, seven of my favorite head wrap brands for practicing a new style (and killing time) at home.

The Wrap Life.

The Wrap Life Classic Ruby Woah Flow Head Wrap

The Wrap Life is sitting pretty in the upper echelon of head wraps you can shop online. The brand tops itself with every collection and the latest—a range of lightweight “Classic Flow” fabrics—is beyond chic. Thankfully, there are still a few colors up for grabs, including this vibrant red that clearly pops with a matching lipstick.

ASOS.

ASOS DESIGN Leopard Print Headscarf

“Head wrap” probably isn’t the first word or item that comes to mind when you think of big-box retailers like ASOS, but lo and behold, there is an impressive amount of options at affordable prices. You can snag a solid-colored wrap for under $20 or a patterned version for a few dollars more.

Fanm Djanm.

Fanm Djanm Cu Wrap

This small-batch brand is run by Paola Mathé (above), one of the smartest and most stylish women I follow on Instagram. Her ever-evolving collection of wraps is crafted by a small, dedicated team and the designs are so sophisticated and chic. For example, this edgy metallic head wrap almost looks like leather but is actually made of spandex that allows for more versatility and stretch (a major plus for people with locs or long hair).

The Urban Turbanista.

The Urban Turbanista Jersey Knit Head Wrap

For head wraps that look elevated but won’t cost an arm and a leg, The Urban Turbanista is your best bet. The online shop offers a wide range of fabrics and patterns, but my favorite is definitely the jersey knit head wrap that can be stretched and manipulated into just about any shape.

Buy: The Urban Turbanista Jersey Knit Headwrap $17.80

Cee Cee’s Closet NYC.

Cee Cee’s Closet NYC Kamaria Head Wrap

These beginner-friendly head wraps are made in Nigeria with comfy cotton material and available in prints that will undoubtedly turn heads. If solid colors bore you, this brand alone will satisfy your need to stand out for every and any occasion.

Buy: Cee Cee’s Closet Kamaria Headwrap $25

Loza Tam.

Loza Tam Front Knot Turban

On the other hand, if you can’t be bothered with twisting and turning and wrapping to find that perfectly comfortable look, Loza Tam’s luxe, satin-lined turbans are pre-tied. All you need to do is simply place one on top of your head. Plus, the added satin benefit ensures your hair won’t get dry and matted underneath.

Royal House of Wraps.

Royal House of Wraps Le Vie en Violette Head Wrap

Prepare to feel blessed and highly favored when you put on one of these boldly-printed head wraps. Not only are the fabrics a hodge-podge of stunning shade combos; the wrap itself is also big enough to hold longer, thicker hairstyles.

Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale and the retailer may receive certain auditable data for accounting purposes.

I am not a mental health professional. I’m an ex-investment banker who experienced a great deal of stress on the job. Because of my interest in exercise and finding effective ways to cope with that stress, I became a Pilates and yoga teacher.

It was being a mother of a soldier
in the 86th Airborne that taught me how to cope with vicious anxiety.
When my youngest son deployed to Afghanistan, I became paralyzed by visions of
what might happen. (Good news: He has been home for years and is a
well-adjusted, loving, responsible young man.)

I would like to share with you
some of my tried and true techniques for finding calm in turbulent times. I
will also share one that did not work very well for me but has worked wonders
for others. Keep trying different methods until you find the ones that put your
mind at ease!

5-5-5 Grounding Through the Senses

In this meditation you will take a
journey through the senses.
You’ll notice what you see and hear, and then take stock of your inner
sensations or feelings.

We’ll start with sight, and
practice noticing various aspects of objects in your environment. If you find
yourself having any judgment on what you see, let it go and come back to simple
descriptions. 

It’s important that you don’t move
too quickly to the next sense of hearing. We’re taking the time to really take
in what we see.

For hearing, you’ll open yourself
up to all the sounds around you. You will notice qualities of the sound and
choose a total of five sounds to work with.

The audio will gently ask you to
move your mind to what you can feel in your body. I like to close my eyes or
softly bring them to half-mast. Again, the meditation will guide you through
the sensations you notice. You will observe five sensations in total.

To end the exercise, you can take
a few deep breaths and open your eyes. Do you feel calmer than you did before
you began the exercise? I usually do. If you do not, you could try a second
round or move on to one of the following ideas.

Guided Chakra Meditation

Find yourself in a seated position. Take care to make your
position comfortable and pain-free. This audio-guided meditation will ask you
to focus on your energy and chakras. The goal is to feel your energy flowing through your body,
leaving you feeling healthy and alive.

The guided meditation in the
linked audio will bring you through the observation of light traveling through
your body. The meditation will ask you to imagine the colors, emotions, and
feelings associated with each chakra.

Your breath and energy will be
gently guided on this exploration.

As you follow the guided journey
through your physical body, there is a parallel being drawn to your energy
body. The energy is not something you need to look for; it’s something that’s
already within you. The goal is to allow your energy to flow and take care of
you, body and soul.

Part of the process is imagining
all the colors glowing and your chakras getting balanced, healed, and aligned.

Breathing into Positive Thoughts

This meditation brings your
focus to your breath, body, and thoughts. You will be guided to use your breath to ease into relaxation.
As thoughts find their way into your meditation (as they always do), you will
be guided to find ease with techniques to let them go. 

The goal is to free you from the
grip of anxious thoughts, if only for the duration of the meditation. 

A Quick Reset with Alternate Nostril Breathing

Sit with your back straight and
gently seal your lips. Rest your left hand on your left thigh, palm facing
upward. Take your right hand in front of you with your palm facing you.

Put your index finger and middle
finger together and take these fingers to your eyebrow center. Take some gentle
normal breaths in this position. Relax your shoulders.

Start by closing your left nostril
with your ring or little finger. Inhale through your right nostril and exhale
through your right nostril. Repeat five times.

Then release your left nostril and
close your right nostril with your right thumb. Inhale and exhale gently, five
times. Don’t force your breath. If you need to take a break and breathe through
both nostrils, then do so. This exercise should feel refreshing and balancing – not like hard work.

The next step is alternating the
breath between nostrils.

• Close your right nostril with your right thumb and inhale through your left nostril. 
• Close your left nostril with your ring or little finger. 
• Lift your thumb and exhale through your right nostril. Then inhale through the same nostril. 
• Close your right nostril with your thumb and lift your finger to exhale through your left nostril. 

This is one round. Repeat 3–5 rounds. You can add more rounds
when you have practiced this exercise and become confident.

When you have completed your
rounds, rest with your hands on your thighs, palms upward, taking normal,
natural breaths through both nostrils and being mindful of any subtle changes
in your energy, mind, or equilibrium.

RAIN Guided Meditations

Tara
Brach has many free meditations
available on her website. She uses the concept of RAIN – Recognize, Allow, Investigate,
Nurture – to guide the individual through
common emotional states such as fear, anxiousness, difficulty, and so on.

Although this technique did not
work for me in super difficult times, I do find it to be a lovely exploration.
Consider trying one of her meditations. Her voice is very soothing.

Make Meditation a Habit

I have found over the years that a
mindfulness meditation may not show immediate benefits in the short run, but a
regular practice can make subtle changes to one’s ability to pass through
anxious times with more ease. It helps create a resilience that you may not
even realize you have.

Sometimes a 10-minute meditation
is still too big of a change when you are trying to establish a new routine. In
that case, a 5-minute meditation may be the best way to start. There are several
free apps that can offer you 3 to 5 minute meditations. Insight Timer and
Simple Habit are two of my favorites.

I hope you have found some new
ideas in this article or maybe you are thinking about getting back to a
practice you previously had. Either way, there is often relief in the smallest
things. If you have a favorite meditation that you believe will help others,
please share it in the comments. Feel better and Stay Safe.

What is your most common emotion
these days? How do you fight it? What has helped you manage your emotions in
difficult times? Please share with our community. 

Amanda Batula’s White Button Front Bodysuit on Summer House

Season 4 Episode 9 Summer House Fashion

Forget spring, we’ve totally got summer fashion on the brain right now since it’s probably the next time we’ll actually be putting on real clothes like Amanda Batula’s white button front bodysuit that she wore on last night’s episode of Summer House. Which is just so unbelievably cute and flattering that we don’t even really see the need to pull a Paige and hold onto the receipt.

Fashionably,

Faryn

Click Here to Shop Her Pretty Little Thing Bodysuit in Multiple Colours

Originally posted at: Amanda Batula’s White Button Front Bodysuit