Month: June 2021

5 Essential Ingredients for a Comfortable Retirement Income Plan (VIDEO)

retirement income plan

Retirement planning is surprisingly similar to climbing a mountain or going for a hike. On the way up, you primarily focus on reaching the top. But on the way down, safety may become your priority.

Missteps become more dangerous as the hours on your feet consume energy, and time is limited as daylight wanes. Fortunately, with awareness, you can manage the risks and improve the chances of a successful journey.

What does this have to do with retirement? In previous decades, you may have thought of retirement as an accumulation goal: You save money and attempt to build up as much in retirement savings as possible – much like working your way to the top of your hike. But as you approach your retirement years (or during those years), the priorities change and the stakes rise. 

Income First

As you probably already know, it’s best to look beyond simply growing an investment account at this stage in life. Your financial decisions related to retirement should revolve around income, whether you’re deciding how to invest, where to pull money from, or when to retire. 

When you prioritize after-tax income over investment performance, you don’t necessarily need to chase fancy strategies or get distracted by the financial “flavor of the day.” The topics below can help you focus on the most important aspects of living comfortably during retirement.

#1: Taxes (How Much You Keep)

Tax planning is critical to a retirement income plan. Your withdrawals and income only matter to the extent that you can actually spend that money. Whatever you pay in taxes is gone for good, so it’s wise to manage your tax liability. 

Smart strategies involve estimating how much you’ll pay and exploring opportunities to pay less. For example, you might choose to withdraw from specific accounts that maximize your after-tax spending, or you might convert pre-tax retirement savings to after-tax Roth holdings during years when you’re in a relatively low tax bracket.

Your taxable income can impact retirement in surprising ways. For example, your income level may cause you to pay taxes on your Social Security benefits, or it could lead to higher Medicare premiums.

Pay Attention to the Right Measure

All that said, you probably don’t need to overdo it – it’s easy to find sensational rabbit holes here. Remember that the goal is to maximize after-tax income, not necessarily score the lowest tax bill possible in a given year.

Plus, we all benefit from taxes (through roads and other services, for example), although you don’t need to pay any more than your fair share.

It’s easy to forget taxes while running retirement calculations. If you’re not sure whether your plan includes after-tax income, double-check the assumptions.

#2: Healthcare Costs

Healthcare becomes increasingly important during retirement, so it’s crucial to build these costs into your income plan. 

The numbers change every year, but some estimates say that a 65-year-old woman retiring today needs roughly $193,000 for healthcare during retirement. That includes Medicare premiums and selected out-of-pocket expenses (but does not include long-term care, dental, and other costs).

But you don’t pay all of that in a lump sum. Instead, you might pay roughly $5,700 in your first year – which you can potentially fund with regular Social Security and pension income. Still, healthcare costs tend to rise over time, and the rate of increase has been rapid.

You may be accustomed to having an employer pay for coverage, but that typically ends when you stop working, and most people use Medicare after age 65. Consider enhancing your coverage with a Medigap or Medicare Advantage plan, but be aware that there are always pros and cons.

Speak with a health insurance professional licensed in your state (and discuss any health conditions you have) so you know what your expenses might look like.

Long-Term Care (LTC)

Long-term care is one of the most vexing aspects of retirement planning. In addition to ongoing annual costs, you may face a substantial increase in healthcare spending that your retirement income cannot support. To address that risk, you may want to look into insurance coverage, self-funding with savings or home equity, and other strategies.

#3: Inflation

Costs tend to rise over time. Do you remember how much you used to pay for gas, bread, and other everyday items? That trend is likely to continue, so it’s important to have an income stream that keeps up with those rising costs. 

When planning for retirement income, people often ignore the effects of inflation. But doing so can substantially change your retirement prospects. Unfortunately, factoring in inflation means you may need more assets (or a later retirement date, or a smaller income). As unpleasant as that may be to discover, it’s better to know this ahead of time.

There’s no way to predict exactly what the inflation rate will be during your retirement years. However, you can make educated guesses based on economists’ forecasts (which might or might not hold true). Just do the best you can with the information available and make adjustments as life unfolds.

Does Spending Keep Going Up?

To further complicate matters, your spending might change over time. For example, while you may see rising healthcare costs, travel expenses could decline. Some people think about retirement as the “Go-Go, Slow-Go, and No-Go” years. Others predict a smile-shaped spending curve that starts high (yay retirement!), then dips as you slow down, and rises again as health issues intensify.

#4: Investments Matter (Somewhat)

Investments typically get a lot of attention – perhaps too much attention – when it comes to retirement. Your investment choices are certainly important, but your behavior might be the most critical aspect here.

For example, you might not need to take a substantial amount of risk, depending on your circumstances and your needs. Ultimately, boring investing strategies (possibly implemented with risk management strategies in mind) can be a prudent way to manage your money.

On the other hand, avoiding risk altogether can expose you to the risk of losing purchasing power to inflation.

Sometimes people get enamored with income investing, or selecting investments primarily based on their interest or dividend income. That’s an understandable approach, but it has pitfalls. For example, you could end up overweighting certain sectors and ignoring others, and a total return strategy (which pursues a combination of growth and income) might make sense, as well.

One of the most important aspects of the investment piece is uncertainty. You can’t know if your holdings will perform well or not, so it’s best to be conservative with your assumptions. Even then, you may benefit from running a variety of scenarios, as described below.

Take Your Temperature

If you’re curious what level of risk might be right for you, this risk-tolerance questionnaire may provide insight. Sometimes going through the process and thinking about the questions is more valuable than any quiz results.

5. “What If” Scenarios

There’s no way to predict the future perfectly. That’s why it’s crucial to develop a retirement income plan that accounts for a variety of outcomes. Whether you build your plan on your own or with the help of a financial planner, be sure to explore several optimistic and pessimistic scenarios.

Your life is like a book that is being written day by day. Creating a plan is smart, but it’s best to expect things to change, and your initial plan will need ongoing adjustments. You can anticipate some of those issues while building a plan and “test” how the plan works – which is an excellent way to understand your finances.

Which of these seems most important to you, and what’s missing from this list? What have you found most interesting as you plan for retirement, and were there any surprises that you think others might find helpful? Most importantly, where do you enjoy hiking most forest, beaches, mountains, etc.?

Read More

Adult Diapers and Pads Aren’t a Business Opportunity – They’re a Tragedy

adult diapers

If you read the financial press, you may be struck by a barrage of exciting articles about a growth industry that is poised to become a $20 billion market in the near future. Fortune Business Insights, Reuters, and numerous other market outlets are talking about the growth in sales going on into the future as far as the eye can see with robust corporate earnings.

What Is This Amazing Market?

Sadly, it is the market for adult diapers and pads to manage urinary and fecal incontinence.

What makes it such a tragedy is not simply the increase in the incidence of the terrible problem of bladder and bowel leakage.It’s that this condition is at least 90% curable with current, noninvasive treatment – and that fact is simply not well known.

As a physician and surgeon practicing for over 20 years in the area of bowel and bladder control, I find it especially irksome when I see the huge amount of shelf space devoted to adult diapers and pads, and I read the business articles extolling the fortunes being made selling adult diapers and pads to all of us as we age and develop incontinence. It doesn’t have to be this way.

A Better Way

Although there is a huge profit incentive for diaper manufacturers, the purveyors of absorbable pads, and the makers of ineffective medications, there is a better way. Technology to restore bladder and bowel control has progressed enormously in the last 20 years.

Today, the vast majority of individuals who are currently avoiding social engagements, spending $200 a month on pads and diapers, and cleaning up wetness and soiling on a daily basis could instead be enjoying full active lives and tossing away those pads and diapers.

The approach to resolving bowel and bladder leakage hinges on a technology that successfully switches back on the body’s natural neuromuscular system in the pelvic floor, restoring strength to the sphincters of the rectum, bladder, and urethra.

It was a novel strategy 25 years ago, building upon some of the lessons learned from cardiac pacemaking technology, in which a small computer chip was placed under the skin with electrode leads traveling directly to the heart.

Over decades, pace making technology has proved remarkably effective, restoring normal heartbeats and rhythms to millions of people who would otherwise suffer with severely troubled circulation.

Just Another Pacemaker

Sacral neuromodulation, as it is called, involves a simple 30-minute procedure in which a small chip, about the size of a USB port, is placed under the skin, and a small electrode lead travels in the tailbone area to send a gentle current to the plexus of neural innervation of the pelvic floor.

Like cardiac pace making, this technology restores the natural strength and rhythms the body once had. In the most recent FDA trials, sacral neuromodulation technology proved 90% effective at restoring bowel and bladder control.

Comprehensive pelvic floor or continence centers will use this remarkable technology as the cornerstone treatment, augmented by pelvic floor therapy exercises, and injectable fillers that can plump up the sphincter tissues.Rarely is invasive surgery ever necessary or helpful.

The sacral neuromodulation therapy is simple to undergo, and suitable for even the very elderly. You or your loved one will walk out of the treatment center with two Band-Aids and no real need for recovery time from this non-invasive procedure that has transformed the treatment of incontinence.

Awareness Can Lower the Numbers

Estimates are that soon, more than 20 million Americans will be spending between $150 and $300 per month on diapers and pads. The social costs for people battling incontinence are far higher.Regrettably, the awareness of the successful treatment of bowel and bladder leakage remains discouragingly low among the public and even amongmedical doctors and nurses.

Yet the therapy produces strikingly successful results with non-invasive technology, was long-ago FDA approved, and remains fully covered by Medicare and virtually every health insurance plan.

Perhaps, in the coming decade, greater awareness of the available therapy will lead to more cures of incontinence for millions of people and fewer sales of pads and diapers.

How has incontinence, yours or that of a loved one, affected your life? Do you spend thousands of dollars per year on adult diapers and pads? Did you know that Medicare covers sacral neuromodulation costs? Please share your experiences and stories with the community.

Read More

Let’s Talk Chicken Salads for Summer

chicken salads summer salads

We eat a lot of chicken at our house. Chicken is always the ‘when in doubt’ food to cook for company. Most people like chicken and there are so many ways to cook it.

Also, chicken always makes great left overs, which I love. I tend to get in a rut with recipes for chicken because I know they will cook easily and always taste delicious.

I decided to get creative with some new chicken salads by just adding some very different ingredients. The salads will keep about three days in the fridge and make a great cool dinner.

These salads do well with dark or light chicken meat. Left over chicken is revered at my house as it allows my creativity to soar. It also cuts out cooking and preparing time. These salads are nutritious and delicious which is always a winning combination.

Asian Chicken Salad

Ingredients

For the salad

  • 2 cups of cubed chicken
  • 2 cups of finely sliced green cabbage
  • 1 cup of sesame seeds
  • 2 cups of chopped spinach
  • 1 cup of chopped green onions
  • 1/2 cup of chopped parsley

For the dressing

  • 1/3 cup of sesame seed oil
  • 2 tablespoons of low-sodium soy sauce
  • 1 tablespoon of wine vinegar
  • 2 tablespoons of water
  • 1 teaspoon of ginger
  • 2 teaspoons of turmeric
  • 1 tablespoon of lime juice
  • 1 teaspoon of coriander

Directions

  • Add the chicken to the veggies and sesame seeds.
  • Combine all ingredients for the salad dressing and use a whisk to mix.
  • Pour the dressing over the salad and blend well.
  • Chill the salad for at least two hours.

Serve the salad with crusty French bread.

Chicken and Garbanzo Bean Salad

Ingredients

For the salad

  • 2 cups of cooked cubed chicken
  • 1 cup of chopped baby kale
  • 1/2 cup of sliced radishes
  • 1/2 cup of chopped zucchini
  • 1 chopped jalapeno chili (optional)
  • 1 cup of cooked chopped mushrooms
  • 2 cups of drained and rinsed garbanzo beans

For the dressing

  • 1/3 cup of olive oil
  • 2 tablespoons of wine vinegar
  • 2 tablespoons of water
  • 1 tablespoon of Dijon mustard
  • 1 teaspoon each of tarragon, basil, oregano and garlic powder
  • Salt and pepper to taste

Directions

  • Mix all the veggies and chicken together.
  • In a small bowl, add the dressing ingredients and whisk until well blended.
  • Pour the dressing over the salad and chill for at least two hours.

Do you have any favorite chicken salad recipes that you would like to share? Do you have affinity to chicken leftovers and how do you like to prepare them? Please share your creative summer chicken ideas with the community!

Read More

The Vitamin C Cleanser Cardi B Uses To Boost Her Pregnancy Glow

Sunday evening was one of music’s biggest nights. The BET Awards brought us performances by Lil Nas X, Megan Thee Stallion and Cardi B. Speaking of Cardi, she didn’t just slay the stage, she also revealed she’s pregnant with baby number two! She glowed on stage in a cut-out bodysuit. But apparently, pregnancy isn’t the only reason for the glow. We got the scoop on Cardi B’s skincare routine, including the Urban Skin Rx cleanser she used on her big night. Hint: it has skin-brightening vitamin C.

“Tonight’s inspiration was about celebrating Cardi and her wonderful announcement of her second child,” said makeup artist Erika La’ Pearl in a statement. “Showing that as a woman, you can have it all—perform while pregnant and look beautiful. I wanted to create a look that enhanced her natural glow.”

La’ Pearl used Urban Skin Rx products to prep her client’s skin for makeup. She cleansed with the Pro Strength Resurfacing Vitamin C Cleansing Bar ($32 at Ulta) to help improve the look of uneven skin tone and any dark spots. The cleanser uses niacinimide, as well as lactic and kojic acids, to exfoliates dead skin cells and brighten.

Instagram PhotoSource: Instagram

Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.

Urban Skin Rx Pro Strength  Resurfacing Vitamin C Cleansing Bar

Urban Skin Rx.

After drying Cardi’s face, she used one of the Pro Strength Even Tone Resurfacing At Home Peel Pads ($58 at Ulta) to smooth the skin and reduce the appearance of pores. Next came the Radiant & Bright Glowing Moisturizer ($34 at Ulta) with with hyaluronic acid and squalane for hydration and oligopeptide-68 for brightening.

Pre-makeup, La’ Pearl finished with 4-6 drops of the Reti-Glow Gentle Resurfacing Night Oil ($22.99 at Ulta) to the face and neck. It contains vitamin E, salicylic acid and bakuchiol to reduce the appearance of uneven skin tone, fine lines and dehydrated skin. (Keep in mind, this is really meant to be used before you go to bed.)

Next came makeup and Cardi taking the stage making our jaws absolutely drop.

 

STYLECASTER | Ashley Benson Interview

Read More

Amanda Batula’s Bridal Shower Dress

Amanda Batula’s Bridal Shower Dress

Summer House 2021 Instagram Fashion

OMG Amanda Batula looks amazing in her bridal shower dress. Wedding season is certainly upon us because I feel like every girl I know is a bride-to-be. This dress is the perfect choice for the all the pre-wedding festivities you may have such as a shower. But even if you’re not a blushing bride-to-be this dress is great to have as a part of your summer house closet.

 

Sincerely Stylish,

Jess

Amanda Batula's Bridal Shower Dress

Click Here to Shop Her Amanda Uprichard Mitzi Dress

Photo + ID Credit: @amandabatula

Originally posted at: Amanda Batula’s Bridal Shower Dress

Read More