Month: July 2024

“I Would Love to Sing, But I Don’t Know How to Start!”

“I Would Love to Sing, But I Don't Know How to Start!”

As a long-time performer and vocal coach, I have heard these words spoken many times, especially after one of my concerts or talks. These days, during concerts, which have taken on a more conversational tone, I often mention the great pleasures that singing can bring – no matter your age or level.

And science agrees. In the study, The effects of aging and singing, research has discovered something that many of us already knew in our souls,“that music listening and singing can have an impact on the brain…. and, in turn, could mitigate age-related cognitive decline.”

The Power of a Sing Along!

I try always to have at least one sing along during the show so that we can experience the great joy of lifting our voices together in song. This activity seems to open the emotional floodgates for those in the audience who have a long-held desire to sing. And there are many who do!

After each concert, several people will tell me they would “love to sing, but…” I can hear in that word “but” that they are not quite ready to act on this desire. To these people, I offer a few suggestions, but I ask no questions. I try to leave each person with the idea that singing is a powerful choice of a hobby that offers huge benefits, especially as we age.

I’m Ready to Take the Next Step!

Sometimes though, the person speaking is clearly ready and willing to act on their desire. And so I ask a few questions to get a sense of the unique role that singing will play in their lives. Each person has their own story about why singing is important to them. Perhaps they used to sing as a kid, but later in life, marriage and children took precedence and the dream to sing was put on hold.

Others tell me (I hear this kind of story way too often!) that a teacher or parent told them early in life that they had no voice. Or that their voice sounded awful. Or that they sang dreadfully out of tune. Some recall hearing a parent snarling in response to an expressed desire to sing, “Who do you think you are?”

There are so many stories. You may have one of your own. But consider this: later in life, we have earned the right to leave that negative baggage behind, and take a new look at what our voices can become.

Do You Know WHY You Want to Sing?

Are You Drawn to the Social Aspect of a Choir?

Singing with a choir offers the kind of connection that is hard to find in most other human endeavours. We know now from scientific study that group singing releases several powerful, “feel good” hormones in our bodies. No wonder we are so drawn to this activity. On a personal note, now and then I listen to choir music at night before I go to sleep. Sometimes tears will flow down my cheeks at the beauty of the combined sounds of human voices. Perhaps you also feel this way?

If you seek this kind of social connection, I suggest you look for a choir in your area. Listen to whatever you can hear of their work on the internet. Do they sing music that lights your musical fire? Is there a clear route for you to audition? Do you need to read music? Do you need to prepare in some other way for this audition? And if the whole idea scares you, try to lean on the old adage, “Feel the fear, but do it anyway!” Your joy in choral singing will be worth the effort!

Online Singing Groups

Another option is to find a singing group that meets online. Put these words – “online singing groups” – into the Google search engine and you may be surprised by the response! After reading some messages on my YouTube channel, Singing After 40, I realized that there was a strong need for online group singing.

Many mature people seemed to feel isolated in their quest to sing better. Now I have a free weekly warm up group that meets on Zoom to exercise their voices and briefly sing for one another. You must be over 40 to join. But all levels are welcome.

Is Yours More of a Personal Vocal Journey? Do You Want to Sing in Order to Find Out What Your Voice Can Do Now?

It is never too late to take private singing lessons. This is a more direct way to find pleasure in your personal sound. But how do you find a teacher? If there are no singing teachers in your drivable area, look for someone online – preferably a teacher who understands and enjoys working with the older voice. Then commit to two or three lessons.

In that time, you can discover two important things:

  1. Do you like the lesson experience? 
  2. Is this the right teacher for you?

Is she/he someone with whom you feel uplifted and supported as your voice evolves? Do they have insight into the older person’s voice? Keep in mind that our voices change as we age. Singing teachers who work with older singers need to know about these changes.

 Private lessons are the more costly route to take. But you may only need a few lessons to give you enough of a vocal boost so that you can work more skillfully with free online YouTube videos.

Do You Want to Test Out Your Voice in a Public Place?

If you are pretty sure that your voice is ready for another level of singing, I suggest you look for places to sing that offer karaoke nights. You could practice your song(s) at home with a backing track you can find on YouTube and then test out the song(s) in front of an audience of like-minded singers in a Karaoke club.

This is a more gutsy way of getting back into the swing of singing. But for some people, it is exactly what they need most: the joy of hearing their own unique voice in a great song in front of a responsive audience. Truly, performing for others is a thrill like none other.

A Few Words of Support for YOUR Singing Journey!

It is this more public route that one of my students, Carylle, has been enjoying. In her late 60s, she takes weekly lessons with me and then sings for local concerts and in a variety of music clubs. I asked her what she would like to share about her later-in-life singing journey. She wrote:

“Singing is a wonderful way for me to communicate with others. No matter what mood I am in, once I start into song, I am lifted. I always complete a practice or concert on a high. I will continue to sing as I keep growing older. I have also learned how important it is to keep using my voice and taking care of it. There is no age to stop singing. It is a most precious gift to share with others. I will never deny myself, or others that pleasure.” – Carylle, Montreal.

Let’s Have a Conversation:

Do you love to sing? Have you given singing a chance or does it only exist as a dream hobby? Have you done karaoke singing? What about lessons or online classes?

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Caroline Stanbury’s Palm Tree Belted Robe

Caroline Stanbury’s Palm Tree Belted Robe / Real Housewives of Dubai Season 2 Episode 5 Fashion

Caroline Stanbury is juggling life with clothes everywhere but still dresses the best. She rocks a palm tree printed belted robe at her event she hosts on tonight’s Real Housewives of Dubai. And even though the desert may not be for everyone, we can still indulge in shopping the jungle below with a fresh printed outfit!

Best In Blonde,

Amanda


Caroline Stanbury's Palm Tree Belted Blazer

Style Stealers




Originally posted at: Caroline Stanbury’s Palm Tree Belted Robe

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Best 10 Mascaras for Sensitive Eyes

Best 10 Mascaras for Sensitive Eyes

When you have sensitive eyes, finding the perfect mascara can be a daunting task. The ideal product should enhance your lashes without causing irritation or discomfort. To make your search easier, we’ve compiled a list of the top ten mascaras designed specifically for sensitive eyes. These mascaras are formulated with gentle ingredients and are ophthalmologist-tested to ensure they are safe for delicate eyes.

  1. Clinique High Impact Mascara – Clinique’s High Impact Mascara is a fan favorite for a reason. This mascara is free from fragrance and harmful chemicals, making it perfect for sensitive eyes. 
  2. Almay One Coat Multi-Benefit Mascara – Almay is known for its hypoallergenic products, and their One Coat Multi-Benefit Mascara is no exception. This mascara provides volume, length, and definition with just one coat. 
  3. Neutrogena Healthy Volume Mascara – Neutrogena’s Healthy Volume Mascara is ophthalmologist-tested and safe for sensitive eyes and contact lens wearers. 
  4. Tarte Lights, Camera, Lashes 4-in-1 Mascara – Tarte’s Lights, Camera, Lashes 4-in-1 Mascara is a cult favorite that lives up to the hype. This mascara is vegan and free from parabens, sulfates, and phthalates, making it ideal for sensitive eyes.
  5. Honest Beauty Extreme Length Mascara + Primer – Honest Beauty’s Extreme Length Mascara + Primer is a dual-ended product that features a lash primer on one end and a lengthening mascara on the other.

Continue reading for our complete list of mascaras for sensitive eyes. 

What to Look for in a Mascara if You Have Sensitive Eyes

Having sensitive eyes doesn’t mean you have to skip mascara altogether. With the right product, you can enhance your lashes without irritation. 

Hypoallergenic Formulation

Look for mascaras labeled as hypoallergenic. These products are specifically formulated to minimize the risk of allergic reactions. They usually avoid common irritants and are tested to be gentler on the skin and eyes.

Fragrance-Free

Fragrances can be a major cause of irritation for sensitive eyes. Choose mascaras that are fragrance-free to reduce the risk of irritation or allergic reactions.

Ophthalmologist-Tested

Mascaras that are ophthalmologist-tested have been evaluated by eye doctors to ensure they are safe for use around the eyes. This is especially important if you have sensitive eyes or wear contact lenses.

Gentle Ingredients

Ingredients like jojoba oil, aloe vera, and vitamin E can be soothing and nourishing for your lashes. Avoid mascaras with harsh chemicals, parabens, sulfates, and phthalates, as these can cause irritation.

Water-Based Formulas

Water-based mascaras tend to be gentler on the eyes compared to oil-based formulas. They are easier to remove and less likely to cause build-up, which can irritate sensitive eyes.

Easy Removal

Choose mascaras that are easy to remove with a gentle makeup remover. Mascara that is difficult to remove can lead to excessive rubbing and irritation. Look for terms like “washable” or “easily removable” on the packaging.

Non-Clumping

Clumping mascara can flake off and get into your eyes, causing discomfort and irritation. Opt for mascaras with smooth, even applications that do not clump.

No Fibers

Fiber mascaras, which contain tiny fibers to add length and volume, can sometimes fall into the eyes and cause irritation. If you have sensitive eyes, it’s best to avoid mascaras with added fibers.

Allergy Testing

Some brands perform extensive allergy testing on their products. If a mascara has been allergy-tested, it’s a good sign that it’s suitable for sensitive eyes.

Look for Natural and Organic Options

Natural and organic mascaras often use plant-based ingredients and fewer synthetic chemicals. These can be a gentler alternative for those with sensitive eyes.

Recommended Ingredients for Sensitive Eyes

  • Aloe Vera: Soothes and hydrates lashes and the delicate skin around the eyes.
  • Jojoba Oil: Conditions and strengthens lashes without causing irritation.
  • Chamomile Extract: Has anti-inflammatory properties that can help soothe sensitive eyes.
  • Vitamin E: Nourishes and protects lashes, promoting healthier growth.

Top Rated Mascaras for Sensitive Eyes

Clinique High Impact Mascara

Clinique High Impact Mascara

Clinique’s High Impact Mascara is a fan favorite for a reason. This mascara is free from fragrance and harmful chemicals, making it perfect for sensitive eyes. It delivers volume and length without clumping or flaking, and it’s easy to remove with your favorite gentle makeup remover.

Almay One Coat Multi-Benefit Mascara

Almay One Coat Multi-Benefit Mascara

Almay is known for its hypoallergenic products, and their One Coat Multi-Benefit Mascara is no exception. This mascara provides volume, length, and definition with just one coat. It’s also enriched with vitamins and antioxidants to nourish your lashes while you wear it.

Neutrogena Healthy Volume Mascara

Neutrogena Healthy Volume Mascara

Neutrogena’s Healthy Volume Mascara is ophthalmologist-tested and safe for sensitive eyes and contact lens wearers. It contains olive oil and sweet almond oil to condition your lashes, leaving them looking full and healthy. The formula is also smudge-proof and flake-free.

Tarte Lights, Camera, Lashes 4-in-1 Mascara

Tarte Lights, Camera, Lashes 4-in-1 Mascara

Tarte’s Lights, Camera, Lashes 4-in-1 Mascara is a cult favorite that lives up to the hype. This mascara is vegan and free from parabens, sulfates, and phthalates, making it ideal for sensitive eyes. It lengthens, curls, volumizes, and conditions your lashes all in one product.

Honest Beauty Extreme Length Mascara + Primer

Honest Beauty Extreme Length Mascara + Primer

Honest Beauty’s Extreme Length Mascara + Primer is a dual-ended product that features a lash primer on one end and a lengthening mascara on the other. This mascara is formulated without harmful chemicals and is ophthalmologist-tested. The primer helps to build volume, while the mascara adds length and definition.

Burt’s Bees Nourishing Mascara

Burt’s Bees Nourishing Mascara

Burt’s Bees Nourishing Mascara is made with natural ingredients like jojoba oil and glycerin, which help to condition and strengthen your lashes. This mascara is free from synthetic fragrances and dyes, making it a great choice for sensitive eyes. It provides a natural look with subtle volume and length.

La Roche-Posay Respectissime Extension Mascara

La Roche-Posay Respectissime Extension Mascara

La Roche-Posay is known for their skincare products, and their Respectissime Extension Mascara is just as impressive. This mascara is specially formulated for sensitive eyes and contact lens wearers. It lengthens and separates lashes without causing irritation, and it’s easy to remove at the end of the day.

Physicians Formula Organic Wear 100% Natural Origin Mascara

Physicians Formula Organic Wear 100% Natural Origin Mascara

Physician’s Formula Organic Wear Mascara is made with 100% natural ingredients and is free from harsh chemicals. This mascara is hypoallergenic and safe for sensitive eyes. It provides a natural look with added length and definition, and it’s also cruelty-free and eco-friendly.

CoverGirl Lash Blast Volume Mascara

CoverGirl Lash Blast Volume Mascara

CoverGirl’s Lash Blast Volume Mascara is a drugstore favorite that’s perfect for sensitive eyes. This mascara is hypoallergenic and ophthalmologist-tested, ensuring it won’t cause irritation. It delivers dramatic volume and length without clumping, smudging, or flaking.

Maybelline Full ‘N Soft Washable Mascara

Maybelline Full 'N Soft Washable Mascara

Maybelline’s Full ‘N Soft Washable Mascara is a great option for those with sensitive eyes. The formula contains vitamin E to nourish your lashes, and it’s ophthalmologist-tested. This mascara provides a natural, full look without causing any discomfort.

Tips for Using Mascara on Sensitive Eyes

  • Patch Test: Always do a patch test before trying a new mascara to ensure you don’t have an allergic reaction.
  • Replace Regularly: Mascara should be replaced every three months to prevent bacteria buildup that can cause eye infections.
  • Remove Gently: Use a gentle eye makeup remover to avoid irritating your eyes when taking off mascara.
  • Avoid Waterline Application: Avoid applying mascara too close to the waterline to minimize the risk of irritation.

Finding the right mascara for sensitive eyes doesn’t have to be challenging. With these top picks, you can achieve beautiful, luscious lashes without compromising on comfort or safety. 

Let’s Have a Conversation:

Do you have sensitive eyes? Do you wear mascara? Have you tried any of the mascaras on our list? Which brand is your favorite? Tell us about it in the comments below.

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Want to Live Longer and Happier? Get a Hobby!

Live Longer, Happier – Get a Hobby

What do these things have in common: gardening, birdwatching, cycling, embroidery, back-packing, dancing, crocheting, playing an instrument, learning a language and rock polishing? They are all examples of hobbies – activities we pursue in our leisure time simply for the pleasure of pursuing them, with no thought of generating income or any other gain. Yet there is tremendous gain from engaging in a hobby.

Doing Something Fun Matters for Wellbeing

Recent longitudinal research revealed that across 16 nations, all other factors being accounted for, engaging in a hobby contributed significantly to healthy aging, in particular to better life expectancy and higher levels of happiness. In a word, doing something just for the fun of doing it matters to your health and well-being.

Why? We are multi-dimensional beings, and often, whatever we do – or did – as our primary occupation does not allow us an avenue for full expression. Yes, you’re a genius software creator, but that doesn’t mean you’re not also a dancer yearning for the joy of movement. Or you’re a nurse, but you’re also fascinated by birds and wish you could go birdwatching. Whether or not you’ve retired from your occupation, those parts of yourself that went unexpressed for so many years still want an opportunity to live, to thrive.

Whatever leisure time you have available to you, now is when to take advantage of it, to engage in an activity – just because it makes you happy to do it. But first, you have to find that activity. That’s where too many of us get stuck.

When we don’t immediately think of something we’d like to do (vegging beach-side on a tropical island doesn’t count), we retreat to the couch and channel surf. That isn’t an answer, since “engagement” is the keyword. The reason many people die soon after retirement isn’t because they’re old; they’re not – lots of people live way past the official retirement age. It’s generally because they no longer have something to do that requires engagement.

What do you do if there’s nothing that sparks your interest? How do you figure out what will please you “just because”?

Look Around You

Who’s doing what in the world? Not just in your neighborhood, but in the global neighborhood. Through my study of some 700 seniors in their 70s, 80s, 90s and beyond, I’ve discovered an astonishing array of activities enjoyed by seniors around the world.

These are not all individuals in splendid health. These seniors may have cancer and other such ailments. Others have had knee and hip replacements and some even live with Alzheimer’s. No matter, they have found activities that engage them and thus keep them alive and thriving.

What Has Piqued Your Interest Over the Years?

Ever wanted to grow tomatoes? Want to travel? Go kayaking? Make a quilt? Take up painting? Nothing is stopping you. What did you dream about when you were a child? An adolescent? Anything is possible, just not necessarily in the exact way you dreamt it. A friend of mine who wanted to be a rock star and never pursued that dream, at 70 plays the occasional local gig with his friends, all of whom are in their 70s and who practice in his garage.

Try It, You Might Like It

If something intrigues you, even mildly, try it. Do it once or twice. Take a class. Go to a meet-up. If you like whatever it is, stick with it for about a month. Often, it takes time to get into the swing of something. If you don’t enjoy it after a month or so, try something else. After all, you’re doing this, “just because,” not as a forever career choice.

You Don’t Have to Be Good at It

You just have to enjoy it. Certainly, if competing brings you joy, then get good at whatever you decide to do – but only if the competitive angle pleases you. Otherwise, be happy playing “chopsticks” rather than Chopin concertos.

Sometimes a Hobby Turns into a Passion

That’s what happened to Richard Morgan, who at 93, not only has the documented heart, muscles and lungs of someone half his age but is a four-time world champion of indoor rowing. Interestingly, it’s only because one of his grandsons, noticing that Richard, then 73, was at loose ends after retiring, suggested he try indoor rowing. What could have been simply a hobby, turned into a passion, one that Richard is fully engaged in – body, mind and spirit – with obvious impressive results.

Your hobby may or may not turn into a passion. What matters is that you take pleasure in it, and with that, increase your chances of a long, happy, healthy life.

Let’s Have a Conversation:

What have you dreamed of doing but haven’t yet tried? What hobbies did you begin in your later years? What impact have they made on your life?

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Lesa Milan’s Linen Belted Pant Set

Lesa Milan’s Linen Belted Pant Set / Real Housewives of Dubai Season 2 Episode 5 Fashion

Lesa Milan isn’t playing around in the desert on tonight’s Real Housewives of Dubai. She shows up at Caroline Stanbury’s event in a beautiful linen belted pant set. The high-waisted, cuffed ankle, cargo-style pants are so on trend. And so are sets! So if you’re looking for a new summer uniform then keep scrolling to add a stunning new one to your wardrobe.

Best In Blonde,

Amanda


Lesa Milan's Tan Brown Belted Pant Set

Style Stealers




Originally posted at: Lesa Milan’s Linen Belted Pant Set

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