Month: September 2024

Do you enjoy listening to podcasts? Do you enjoy traveling? Exploring the world through travel podcasts is an excellent way to gather inspiration, tips, and stories from fellow adventurers. 

Here are some of the best travel podcasts to tune into:

1. Women Who Travel – This podcast features interviews with influential women in the travel industry, sharing their journeys, tips, and stories from around the globe.
2. The Travel Diaries – This podcast brings you conversations with famous guests sharing their travel stories and tips.
3. The Globetrotter Lounge – Features interviews with women who have found creative ways to travel more.
4. She Explores – focuses on the outdoor adventures and travel experiences of women.

Keep reading to discover more travel podcasts by women travelers. 

Travel Podcasts for Women

Whether you’re planning your next trip, dreaming of far-off places, or seeking advice on navigating the travel world, these podcasts offer a wealth of knowledge and inspiration. 

Tune in, get inspired, and start planning your next adventure today!

Women Who Travel

Produced by Condé Nast Traveler, “Women Who Travel” is hosted by Lale Arikoglu and Meredith Carey. This podcast features interviews with influential women in the travel industry, sharing their journeys, tips, and stories from around the globe.

Perfect for: Women looking for inspiring stories and practical travel advice from industry experts.

The Travel Diaries

Hosted by travel journalist Holly Rubenstein, “The Travel Diaries” brings you conversations with famous guests sharing their travel stories and tips. From dream destinations to travel mishaps, this podcast covers it all.

Perfect for: Those who enjoy celebrity travel stories and discovering new travel destinations.

The Globetrotter Lounge

Lisette Austin, aka Jet Set Lisette, hosts “The Globetrotter Lounge,” featuring interviews with women who have found creative ways to travel more. From budget travel hacks to solo adventures, this podcast offers valuable insights.

Perfect for: Women seeking practical tips on how to travel more frequently without breaking the bank.

A Broad Abroad

Hosted by travel journalist Erin Van Rheenen, “A Broad Abroad” dives into the stories of women who have moved or traveled abroad. The podcast covers the challenges and triumphs of living and exploring in new countries.

Perfect for: Women contemplating or living the expatriate lifestyle.

The Wander Woman Podcast

Join host Phoebe Smith as she takes you on audio adventures around the world. “The Wander Woman Podcast” combines storytelling with travel tips, focusing on solo female travel experiences.

Perfect for: Solo travelers looking for inspiration and practical advice.

The Solo Travel Woman Podcast

Hosted by Sara, “The Solo Travel Woman Podcast” empowers women to embrace solo travel. The podcast covers a range of topics from safety tips to destination guides, all aimed at encouraging women to explore independently.

Perfect for: Women eager to go on solo travel adventures with confidence.

The Thoughtful Travel Podcast

Hosted by Amanda Kendle, “The Thoughtful Travel Podcast” dives into the personal and profound aspects of travel. Amanda and her guests discuss meaningful travel experiences, cultural insights, and the transformative power of exploring the world.

Perfect for: Women who appreciate deep, reflective conversations about travel and its impact on our lives.

Postcard Academy

Hosted by Sarah Mikutel, “Postcard Academy” focuses on helping women live abroad and travel smarter. Sarah interviews a variety of guests who share practical advice, inspiring stories, and tips for navigating life and travel in foreign countries.

Perfect for: Women considering living abroad or looking for smart travel tips and inspiration.

Tips for Getting the Most Out of Travel Podcasts

Listening to travel podcasts can be both entertaining and educational, but to truly benefit from them, consider these tips:

Create a Playlist

Curate a playlist of your favorite episodes or podcasts for easy access during commutes, workouts, or downtime. This ensures you always have travel inspiration at your fingertips.

Take Notes

Keep a travel journal or digital note-taking app handy to jot down valuable tips, destinations, or contacts mentioned in the episodes. This will help you remember important details when planning your trips.

Engage with the Community

Many travel podcasts have accompanying social media pages or online communities. Join these groups to connect with like-minded travelers, ask questions, and share your experiences.

Follow Up with Research

Use the insights gained from podcasts as a starting point for your research. Look up recommended destinations, accommodations, and activities to get a comprehensive understanding before making any travel plans.

Share with Friends

If you come across an episode that resonates with you, share it with friends or family members who might also enjoy it. This can spark discussions and even lead to collaborative travel planning.

Support the Creators

Many podcasters offer additional content, merchandise, or opportunities for listener support. Consider contributing to your favorite podcasts to help them continue producing quality content.

Read 9 PODCASTS FOR WOMEN OVER 50 to discover a few more amazing podcasts and learn about the top platforms where to listen to them. 

Let’s Have a Conversation:

Do you listen to travel podcasts? Which ones are your favorites? Share your thoughts with the community in the comments section below. 

Heading back to school as a woman over 60 is both an exciting and daunting prospect. Whether you’re pursuing a new career, finishing a degree, or simply looking to expand your knowledge, this journey comes with its own set of challenges and rewards. I had a friend just this week head back to school to study acupuncture! She is on her way to realizing her dream!

Why should the kids have all the fun? Let’s explore the ABC’s of heading back to the classroom for us women over 60 as well!

A: Adaptability

One of the most crucial skills you’ll need is adaptability. The world of education has changed significantly since you were last in a classroom. From online learning platforms to modern-day teaching methods, being open to these changes will make your return to school smoother. Embrace new technologies, participate in online discussions, and don’t be afraid to ask for help if you’re struggling with something unfamiliar.

Additionally, balancing school with other responsibilities, such as work or family, requires flexibility. You might need to adjust your schedule, prioritize tasks, or seek support from loved ones to make time for your studies.

B: Balance

Finding a balance between your studies, work, and personal life is vital. It’s easy to get overwhelmed when you’re juggling multiple responsibilities, so creating a schedule that works for you is essential. Set aside specific times for studying, but also make sure to include time for relaxation and self-care. Remember, burnout can be just as much of a threat as falling behind in your coursework.

It’s also important to communicate with your family and friends about your new commitments. Their support and understanding will be key to maintaining a healthy balance as you navigate this new chapter in your life.

C: Confidence

Returning to school can stir up a mix of emotions, including doubt or anxiety. It’s natural to feel out of place or worry about being older than your classmates. However, remember that your life experience is a valuable asset. The wisdom and perspective you bring to your studies can enhance your learning and contribute meaningfully to classroom discussions.

Confidence in your abilities is crucial. Trust that you have what it takes to succeed, and don’t shy away from participating in class or reaching out to professors for guidance. Building a support network of peers, mentors, or advisors can also boost your confidence and provide encouragement when you need it most.

Advantages of Going Back to School

Returning to school in your 60s offers numerous advantages that can significantly boost your confidence and self-esteem. For one, it can open up new career opportunities or pave the way for advancement in your current field. Acquiring new skills and knowledge makes you more competitive in the job market and can lead to higher earning potential.

Additionally, the sense of accomplishment that comes with completing a course or earning a degree can be incredibly empowering. It serves as a reminder that you are capable of achieving your goals, no matter your age. This newfound confidence often spills over into other areas of your life, enhancing your overall sense of self-worth and satisfaction.

Education also provides a platform for personal growth. Engaging with new ideas, meeting people from different backgrounds, and stepping out of your comfort zone can broaden your horizons and enrich your life in unexpected ways.

Learning Options: In-Classroom and Remote

Today, there are more learning options available than ever before, making it easier to fit education into your life, regardless of your circumstances. Take the time to pick the setting that best suits your schedule and lifestyle.

In-Classroom Learning

If you prefer face-to-face interaction and the structure of a traditional classroom, in-person classes might be the right choice for you. Many community colleges, universities, and adult education centers offer flexible schedules, including evening and weekend classes, to accommodate working adults.

Remote Learning

Online education has become increasingly popular and offers unparalleled flexibility. Whether you want to take a single course or complete an entire degree online, there are countless options available. Remote learning allows you to study at your own pace, from the comfort of your home, and often at a lower cost than traditional in-person classes.

Hybrid Options

For those who want a bit of both worlds, hybrid programs combine online coursework with occasional in-person sessions. This can be an ideal solution if you need flexibility but also value the opportunity to engage with instructors and peers in a classroom setting.

Types of Learning Women Over 60 Typically Explore

When women over 60 go back to school, they often explore various types of learning that align with their career goals, personal interests, and life circumstances. Here are some common paths:

1. Career-Oriented Degrees and Certifications

Many women return to school to pursue degrees or certifications that will advance their careers or enable them to transition into new fields. Popular areas of study include healthcare, education, business administration, and information technology. These programs are designed to provide the skills and knowledge necessary to excel in specific professions, often with flexible learning options.

2. Professional Development Courses

Short-term courses or certificate programs focused on professional development are also a popular choice. These courses allow women to update their skills, learn new technologies, or gain expertise in specialized areas without committing to a full degree program. Fields like project management, digital marketing, and leadership are commonly explored.

3. Personal Enrichment Classes

Not all education is career-driven. Many women over 60 choose to take classes that enrich their personal lives, such as art, history, literature, or languages. These courses provide an opportunity for intellectual growth, creativity, and the pursuit of lifelong learning passions.

4. Continuing Education for Licensure

For women already established in careers that require ongoing education, such as nursing, teaching, or law, continuing education courses are often necessary to maintain licensure and stay current with industry standards.

5. Entrepreneurship and Business Courses

With the rise of entrepreneurial opportunities, many women over 60 explore business courses that teach the fundamentals of starting and running a business. This is particularly appealing for those looking to turn a passion or hobby into a full-time career.

What Would You Put in Your Backpack?

Now, let’s add some fun to the conversation! If you’re heading back to the classroom, you might be wondering what to pack in your backpack. While the days of cartoon lunch boxes and brightly colored pencils might be behind you, there are still some essentials that will keep you organized and prepared. Besides the laptop, colored pencils and brand new notebook, what are some items you would make sure you didn’t leave home without? Share in the comments below!

Going back to school is a brave and empowering decision. By focusing on adaptability, balance, and confidence, you can make the most of this opportunity and achieve your academic goals.

Let’s Have a Conversation:

Have you signed up for any courses this autumn? What are you preparing to study? If you are heading back to the classroom, share in the comments below! We would love to cheer you on from the sidelines!

The New York Times headline hit its mark: “Painting Found in a Maine Attic Sells for $1.4 Million.” Thoroughly hooked by that one line, I eagerly read about Portrait of a Girl, believed to have been painted by Rembrandt, which could be worth as much as $15 million. Best of all, this 17-century portrait hadn’t been hanging on the wall or over the fireplace; an appraiser found it in a stack of other paintings in a farmhouse attic.

This is the stuff of imagination – of Indiana Jones and Nancy Drew. Its appeal runs deep and for far more than the obvious windfall of a castoff suddenly worth millions. Hidden treasure reminds us of our longing to discover that rare gem buried deep within our own lives.

As writers and other creatives, we can embrace this quest into two distinct but interconnected directions. One delves into storytelling – the other takes us deeper into ourselves.

The Lost Is Found – a Tale of Discovery

The storytelling path leads to narratives as diverse as Dashiell Hammett’s classic detective novel The Maltese Falconand Donna Tartt’s coming-of-age epic The Goldfinch. These stories employ an “objective correlative” (a term coined, or at least used, by T.S. Eliot). The best explanation I ever heard for this literary term is “an object that stands for more than just itself.”

I used the same device in my first novel, The Secrets of Ohnita Harbor, in which a small medieval cross – first disregarded as a piece of kitsch on the Christmas decoration table at a community rummage sale – turns out to be a 14^th century artifact linked to Saint Catherine of Siena.

What works in fiction also adds depth to memoir, essay, and other stories of our lives. It may be a lost button from a favorite coat, an old watch that belonged to a beloved aunt, a ring whose value is far more sentimental than monetary. Although these lost treasures won’t merit the same headlines as a forgotten Rembrandt, the search to find them is no less a quest to find the object and uncover meaning.

Many years ago, I wrote an essay for Huff Post titled, “What a Lost Earring Taught Me About Life – And Hope.” I described sitting in a coffeeshop with a friend and suddenly discovering an empty earlobe instead of a gold hoop – half of a pair given to me by my late father. As I wrote, “It didn’t take much imagination to connect my retraced footsteps through that coffeeshop to my father who died seven years ago this month. On that short journey from my table to the door, I was reminded that the occasional loss is the byproduct of having been in the game.”

We all have these stories to explore and tell, about objects that speak greater truths than merely “I misplaced my wallet.”

• What lost treasure do you miss or mourn long after it’s gone?
• What rediscovered “gem” (literal or figurative) has brought you true joy?
• What meaning did you discover in the quest – whether successful or not?

The Treasure Hunt Within

Hope, faith, luck, courage… Despair, disbelief, abandonment, discouragement… These are the emotional steppingstones along any path toward lost treasure. On my long-ago search for my lost earring, I scoured under the table, in the collar of my shirt, across the floor… With each futile attempt, the sense of loss deepened. The discovery was made all the sweeter because I took one more step, risking disappointment and looking foolish.

Here we find the treasure hunter archetype – risk-taking, swashbuckling, bravado-spewing – who goes boldly into the darkest forests, plunges into the deepest canyons, climbs the highest mountains, and undergoes every other hyperbolic and clichéd challenge.

A fascinating Psychology Today article about real-life treasure hunters examined their motivations, including the feeling of just having to do it. The author goes on to quote philosopher Soren Kierkegaard who extolled “the benefits of striving because the journey might offer more to us spiritually than arriving at our destination.”

Although a stray button or a misplaced earring doesn’t evoke that much drama, the journey to find any lost item requires emotional and psychological investment. Suddenly, we see that we really are more resilient and determined than we might have thought otherwise.

Such realizations add tone and texture to our stories that relate far more than a simple search. In seeking and finding what we’ve lost we regain some missing part of ourselves.

Then the real discovery begins.

• What did you learn about yourself in the search for what was lost?
• How did you reconcile an unsolved loss – the treasure that was never found – and what emotional lessons did you learn?
• What are you doing with your recovered treasure – the physical object and the emotional lessons?

Hidden treasures abound! Although we may never find rare art or a priceless jewel, we are surrounded by a host of things waiting to be rediscovered. And each has something to teach us about life and ourselves.

Let’s Continue the Conversation:

When and where have you searched for your own lost treasure? When you retell the story of that quest, what feelings are evoked? What does the treasure hunter’s quest teach you about yourself?

If you are like many women over 60, the question can leave you scratching your head, wondering how far back in the rearview mirror of the past you have to look to locate the last time you felt confident with your sexuality.

Contrary to what limiting beliefs and false stories say about this topic, regaining your sexual confidence and reigniting that inner flame is easier than you may think.

In this article and the accompanying video, we will explore options for embracing your sexuality over 60. This is the final part of my latest series on The Art of Self-Love After 60.

#1: 7 Steps to Turn Up the HEAT on Your Love Life

#2: 10 Easy Ways to Love More of Yourself

#3: 7 Pillars of Becoming Your Own Authority on Love

#4: 10 Steps to Loving Yourself Unconditionally After 60

#5: 15 Ways to Romance Yourself After 60

It’s Not Just About Sex

Embracing and feeling confident about your sexuality after 60 is not just a matter of sexual pleasure. In fact, it is less of a physical challenge and more of a mindset issue.

What often gets in the way of cultivating your sexual confidence after 60 are false stories and limiting beliefs.

For example, there is a pervasive belief that our sex drive diminishes during and after menopause. Then you have stories that suggest sexual pleasure initiated and done by oneself after 60 are taboo.

How do you overcome these beliefs and stories?

Installing New Beliefs and New Stories

First, you will want to replace a negative belief with a positive belief. This is where you begin telling a new, more empowering story about your sexuality and worthiness to fulfill your desires.

From there, actively reinforce your new beliefs and stories on a daily basis with new behaviors that are aligned with your desires. This is where inspired action comes in.

If you want to turn up the heat on your sexual desires, you will want to take inspired action. The more you think positively about yourself and put those thoughts into physical action, your mind and body have no choice but to synch up and deliver the desired effects of your new beliefs and stories.

14 Steps You Can Take to Be More Sexual

Embracing your sexuality after 60 is about transitioning from a fixed mindset, which is framed by limiting beliefs, and boldly stepping into a new level of sexual confidence with a growth mindset.

To help you, here are 14 steps and suggestions to embrace your sexuality and be turned on by the most beautiful, sensual person in your life – which is YOU!

Self-Acceptance

Embrace the changes in your body and recognize beauty in aging. Your experiences, wisdom, and stories are part of your allure.

Be Curious

Read about sexuality for those 60 and over. There are books, articles, and workshops focused on this topic.

Self-Pleasure

Masturbation is a way to understand what feels good for you. Invest in high-quality personal massagers or vibrators designed for older women.

Fantasy Journaling

Allow your mind to wander and journal different scenarios or situations that excite you.

Lubrication

Vaginal dryness is a common issue post-menopause. Using lubricants can alleviate discomfort. Additionally, sexual aids can enhance pleasure.

Communication

If you have a romantic partner, open communication about your desires, fears, and boundaries is essential to embracing your sexuality. It fosters understanding and can lead to a more fulfilling sexual relationship.

Seek Therapy

A sex therapist or counselor can provide guidance, especially if you’re dealing with issues like grief, self-esteem, or past traumas.

Hormone Therapy

If you’re experiencing post-menopausal symptoms that affect your libido, consider consulting with a doctor about hormone replacement therapy or other treatments.

Erotic Literature or Films

Explore different genres to discover what resonates with you. There are many age-appropriate erotic resources that focus on mature relationships and sexuality.

Physical Activity

Exercises like yoga or pilates can increase blood flow, enhance flexibility, and improve self-image.

Explore New Sensations

Beyond traditional intercourse, there are many ways to experience pleasure. Consider massage, sensual touch, or forms of tantra.

Dress for Yourself

Wear lingerie or clothing that makes you feel sexy and confident, even if it’s just for yourself.

Create a Sensual Environment

Set the mood with a bath, soft lighting, music, scented candles, or whatever appeals to your senses.

Maintain Body Positivity

Remember, every person’s body is a good, sexy body. Celebrate your body and shower it with love.

This Is Your Life

Your life, including your sexual journey, is unique. Avoid comparing your experiences or desires to others and focus on what excites and fulfills you.

Aging does not negate the desire or need for intimacy, pleasure, and self-expression. But a belief that all is lost after 60 does extinguish one’s sexual desires.

Remember, this is your life. Every day is a new opportunity to redefine, embrace, and enjoy your sexuality.

Please join me in the video where I will share five reasons sexual confidence is important for women over 60.

Let’s Have a Conversation:

Are you confident about your sexuality? Why or why not? What ways have you found to romance yourself after 60?

As women age, they face a variety of health challenges, and hearing loss is a common concern for those in their 60s and beyond. Despite the availability of treatments and hearing aids, accessing hearing healthcare can be fraught with administrative hurdles.

From insurance limitations to lengthy wait times for appointments, older women often find themselves navigating a complex system. However, across the country, innovative workarounds are emerging to make hearing healthcare more accessible.

For more information on hearing loss, hearing aids and how to stay socially connected, I invite you to explore our member clinics at Excellence in Audiology.

The Challenges

For many women over 60, hearing loss can significantly impact their quality of life, leading to social isolation, depression, and cognitive decline. Despite the clear need for hearing care, there are several barriers:

Insurance Issues

Medicare, the primary health insurance for those over 65, does not cover hearing aids or routine hearing exams. This leaves many older women facing significant out-of-pocket costs.

Limited Access to Specialists

Audiologists and hearing specialists are not always readily available, especially in rural areas. Long wait times for appointments can delay necessary care.

Complex Administrative Processes

The paperwork and administrative processes involved in getting approval for hearing care can be daunting, particularly for those who may already be dealing with age-related cognitive challenges.

Let’s Talk Innovative Workarounds!

To combat these barriers, various organizations and communities are developing creative solutions to improve access to hearing healthcare for older women. Here are a few notable examples:

Telehealth Services

Telehealth has become a game-changer, especially in the wake of the Covid-19 pandemic. By offering virtual consultations, audiologists can reach patients in remote areas, reducing the need for travel and wait times. This approach not only increases access but also provides a more comfortable and convenient option for older women.

Community Health Programs

In some areas, community health programs are stepping in to fill the gap. These programs often provide free or low-cost hearing screenings and hearing aids. They also offer educational workshops to help women understand the importance of hearing health and how to navigate the healthcare system.

Insurance Advocacy

Advocacy groups are working tirelessly to push for better insurance coverage for hearing care. They provide resources and support to help women understand their insurance options, appeal denied claims and find financial assistance programs.

Mobile Hearing Clinics

Some organizations have introduced mobile hearing clinics that travel to underserved areas. These clinics offer on-site hearing tests, consultations, and hearing aid fittings, making it easier for older women to get the care they need without having to navigate complex transportation logistics.

Peer Support Networks

Hearing loss can be a lonely experience, but peer support networks are helping women over 60 connect with others who understand their challenges. These networks offer emotional support, share practical tips for managing hearing loss, and provide information on accessing healthcare services.

Success Stories

One inspiring example is the success of the Hearing Loss Association of America (HLAA). HLAA has been instrumental in advocating for better hearing healthcare policies and providing resources for those with hearing loss. Their initiatives, such as the Walk4Hearing events, raise awareness and funds to support hearing health programs.

Another success story comes from rural Minnesota, where a mobile hearing clinic operated by a local nonprofit has drastically reduced wait times for hearing tests and made it possible for many older women to receive hearing aids without traveling long distances.

Hearing healthcare is a vital component of overall well-being, especially for women over 60. While there are significant administrative challenges, innovative workarounds are making a difference. Telehealth services, community health programs, insurance advocacy, mobile clinics, and peer support networks are all playing a role in improving access to care. By continuing to develop and expand these solutions, we can ensure that all women have the opportunity to enjoy the sounds of life, no matter their age.

Remember, your hearing is precious, and taking a few proactive steps can help you maintain it. Stay informed about these resources and support initiatives, and you’ll be better equipped to navigate the complexities of hearing healthcare.

Side Note!

Despite the innovative workarounds improving access to hearing healthcare, it’s important to recognize that the best care is often found in-office with an experienced audiologist. Telehealth services, mobile clinics, and community programs can provide valuable support, but they can’t completely replace the comprehensive evaluations and personalized care that come from face-to-face interactions with a professional.

Audiologists are trained to perform detailed assessments, which can detect subtle changes in hearing that might be missed through remote consultations. They can also provide tailored treatment plans and immediate adjustments to hearing aids, ensuring optimal performance and comfort.

In-office visits offer a controlled environment for thorough testing and allow for real-time troubleshooting and hands-on instruction on using hearing aids and other devices. The personal rapport developed during these visits fosters better communication and trust, which is crucial for effective long-term hearing care.

Experienced audiologists can also coordinate with other healthcare providers to address any related health issues, such as diabetes or cardiovascular problems, that might be contributing to hearing loss. Therefore, while workarounds are invaluable, seeking in-office care with an experienced audiologist remains the gold standard for achieving the best outcomes in hearing healthcare.

For more information on innovative workarounds for women with hearing loss, please ask me questions at www.drkeithdarrow.com.

Discussion Questions:

Have you experienced any challenges in accessing hearing healthcare, and what strategies or resources have you found helpful in overcoming these barriers? How has the availability of telehealth services or mobile hearing clinics impacted your ability to receive hearing care? Have you used any of these services, and if so, what was your experience like?

If you’ve had in-office visits with an audiologist, how do you feel these appointments compare to other forms of hearing care you’ve received? What aspects of in-person care do you find most beneficial? What kind of support or information would you find most helpful from community health programs or advocacy groups in managing your hearing health? How could these organizations better serve your needs?