Month: February 2025
Bloated, Exhausted, and Can’t Think Straight? How Candida Can Affect Your Entire Body
With the U.S. leading the world in sugar consumption – averaging a staggering 126.4 grams per day per person (recommended intake is 11 grams per day) – it’s no surprise that Candida overgrowth, or systemic yeast infections, are a widespread issue.
Most women are familiar with the discomfort of a vaginal yeast infection, but few realize that Candida can spread throughout the entire body – invading the mouth, esophagus, stomach, bladder, sinuses, and even the lungs.
Could Candida Be the Culprit?
Here are some telltale signs of Candida overgrowth:
- Brain fog, poor memory, and difficulty concentrating.
- Intense sugar cravings that feel impossible to resist.
- Bloating, gas, and constipation.
- Weakened immune function and frequent illness.
- Low moods, anxiety, or depression.
- Chronic fatigue – feeling constantly drained.
- Skin issues, including rashes and eczema.
- A white-coated tongue.
- Joint pain and inflammation.
What Causes Candida Overgrowth?
Excess sugar isn’t the only factor feeding Candida. Antibiotic overuse is another major culprit.
Studies show that just one round of antibiotics can disrupt your gut microbiome for weeks, months, or even years. When antibiotics wipe out beneficial bacteria, they leave the perfect environment for Candida to thrive. It’s like evicting the good guys and throwing a welcome party for the troublemakers!
While antibiotics can be lifesaving, after taking them it’s crucial to repopulate good bacteria. Other factors that contribute to Candida overgrowth include:
- Chronic stress, which weakens the immune system.
- Regular alcohol consumption, which promotes yeast growth.
- Hormonal changes during perimenopause, menopause, and beyond, which alter gut flora.
- Environmental toxins and heavy metals, which further disrupt balance.
How to Get Rid of Candida Naturally
The good news? You can restore balance and stop Candida in its tracks by making a few key changes.
Eliminate Sugar and Refined Carbs
Cut out processed foods, alcohol, and high-carb foods to starve Candida.
Focus on Whole, Nutrient-Dense Foods
Prioritize leafy greens, non-starchy vegetables, healthy fats, and quality proteins.
Incorporate Antifungal Foods and Herbs
Garlic, coconut oil, oregano, pau d’arco tea, apple cider vinegar, and cloves can help.
Take Probiotics
Restore beneficial bacteria with fermented foods like sauerkraut and kimchi or take a high-quality probiotic supplement.
Support Liver Detoxification
Drink plenty of water, eat cruciferous vegetables, and consider milk thistle or dandelion tea.
Manage Stress
Yoga, meditation, and deep breathing help regulate cortisol levels.
Check for Heavy Metals and Toxins
Reduce exposure to mercury, BPA, and environmental toxins that can fuel Candida overgrowth.
Improve Digestion
Digestive enzymes and betaine HCl can help restore stomach acid balance.
Rotate Natural Antifungals
Oregano oil, caprylic acid (from coconut oil), and berberine are powerful against Candida.
Include any study resource here.
Candida Isn’t Just a Women’s Issue
Candida overgrowth affects men, too. Children can also struggle with it – so if you have grandkids, it may be worth checking for symptoms!
There is always a root cause behind symptoms like brain fog, fatigue, and digestive distress. My life’s work has been helping people uncover those causes and naturally restore balance.
I’d love to send you my free PDF quiz: Do YOU Have Candida? Just email me at drshirleysays@gmail.com, and I’ll send it right over! You’re also invited to join over 1,100 natural health enthusiasts in my free Facebook Group, Dr. Shirley’s School of Natural Medicine, where I teach live online twice a week
Let’s Talk!
Have you ever experienced brain fog, bloating, or fatigue after taking antibiotics? What helped you recover? What natural remedies or lifestyle changes have you tried to rebalance your gut? Do you think Candida overgrowth is more common than people realize? Why or why not?
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