Because radiant skin isn’t about turning back the clock – it’s about turning up your glow.
Let’s be honest: skin changes after 60. It gets thinner, drier, and maybe doesn’t bounce back the way it used to. But here’s the good news – there’s so much you can do to bring back firmness, radiance, and that healthy glow… and you don’t need injections, lasers, or expensive creams to get there.
As a Doctor of Naturopathy and someone who’s spent years living, learning, and loving natural health, I’ve found these 10 habits make the biggest difference – not just in how your skin looks, but how you feel in it.
Hydrate Like You Mean It
Dry, crepey skin is often thirsty skin. Aim to drink half your body weight in ounces of water daily – for example, if you weigh 140 pounds, that’s 70 ounces (about 9 cups). Hydration plumps up skin cells, flushes toxins, and supports elasticity. I’ve found that having a water bottle nearby all day makes a big difference!
Boost with Vitamin E
I’ve taken 400 IU of vitamin E for years, and the benefits are real. I can actually SEE the difference if I’ve missed a few days – rare, but happens while I’m traveling.
Vitamin E:
- Supports skin healing and cell regeneration.
- Moisturizes from the inside out.
- Helps protect your skin from sun damage and pollution.
- Pair it with vitamin C for even greater collagen support and antioxidant defense.
Say Yes to Collagen
Collagen is the protein that keeps skin firm and elastic – but we lose it naturally with age. I take collagen powder daily in my morning protein drink, and it helps keep my skin smoother, joints stronger, and hair shinier. Look for hydrolyzed collagen from marine or grass-fed sources for best absorption. This is a must have (IMO) for anyone over 40.
Cleanse Your Body of Built-Up Toxins
You can layer on every cream in the world – but if your liver and colon are sluggish, it will show on your skin. Toxins from medications, pollutants, processed foods, and chemicals are eliminated through your detox organs… and when they’re overworked the skin (largest eliminative organ) becomes the canvas of your inner body health!
I cleanse at least twice a year – and after I travel – and the results show up in my skin right away: fewer breakouts, clearer tone, and more radiance. Even adding more bitter greens (like arugula, dandelion, or parsley) or dandelion tea can help support daily detox.
Eat the Rainbow (and Add Antioxidants)
Your skin loves colorful foods. Bright fruits and vegetables are packed with antioxidants, which fight the free radicals that speed up aging.
Top antioxidant-rich foods:
- Blueberries
- Kale and spinach
- Beets
- Red bell peppers
- Pomegranate
Three powerful antioxidant supplements to consider:
- Astaxanthin – skin-smoothing and UV-protective.
- Alpha lipoic acid – improves skin tone and texture.
- Resveratrol – anti-inflammatory and age-defying.
Lower the Sugar, Raise the Glow
Did you know sugar literally ages your skin? It binds to collagen in a process called glycation, causing stiffness, wrinkles, and inflammation. Take a sugar break for a week – you’ll see the amazing differences in a before/after photo! I’ve had clients do this during classes and we marvel at the changes.
Swap refined sugar for:
- Fresh fruit
- Stevia or monk fruit
- Cinnamon (which also balances blood sugar)
- 70% dark chocolate in moderation
Move, Breathe, Stretch
Your skin loves oxygen. Activities like yoga, walking, and breathwork boost circulation and lymph flow, feeding your skin cells from within. Even more? A calm nervous system means lower cortisol levels, which protects your collagen and keeps your face looking soft and relaxed.
Feed Your Skin Healthy Fats
Healthy fats are essential for glowing, dewy skin. Omega-3 fatty acids, found in flaxseed, wild salmon, walnuts, and chia seeds, reduce inflammation and help lock in moisture.
If you don’t eat much fish, consider a daily omega-3 supplement – your skin will soak it up.
Go Gentle on the Outside
Skip the harsh scrubs and soaps. Instead:
- Cleanse with fragrance-free, pH-balanced products.
- Use a few drops of rosehip, jojoba, or squalene oil for hydration.
- Gently exfoliate 1–2 times a week to remove dead skin cells and reveal that fresh layer underneath.
- Consistency beats complicated routines every time.
Prioritize Your Beauty Sleep
It’s not just a phrase – your skin literally repairs while you sleep. Aim for 7–9 hours a night. Create a sleep sanctuary: cool room, no screens, calming tea, maybe even lavender oil on your pillow. If needed, magnesium can help you unwind. I never go to bed without it and leave two on my nightstand in case I wake up and can’t fall back to sleep easily.
Bonus Tip: Love the Skin You’re In
Confidence is the best glow of all. Take care of your skin because you love yourself, not because you’re trying to chase youth. Consider making your happiness a priority. A peaceful, nourished, joy-filled woman is always beautiful.
A Special Gift for You
Are you feeling out of balance -physically, mentally or emotionally? Then you’re going to love the 5 Pillars of Natural Medicine, a 6-part video series I originally created for my beloved Wise Women of Wellness Community. I’m offering it to you now as a Special Gift – to help you reconnect with your body, restore your energy and begin your healing journey in a way that feels supportive. You’ll also be able to connect with other like-minded women in the Community!
Let’s Have a Conversation:
How do you take care of your skin? Do you prefer to use cosmetic products or do you try to keep healthy from the inside out?
