Tinsley Mortimer’s White Floral Blouse at Lunch With Dale

Real Housewives of New York Season 12 Episode 6 Fashion

Between the pretty floral print, button-detail shoulder and tie cuff sleeves, Tinsley Mortimer’s white floral blouse that she wore to lunch with mama Dale (who also seriously brought her fash-un A game with a cute blue leopard dress) totally epitomizes that super feminine, southern style of hers that we know and love. And considering we only found one of it left in stock, well you should probably hurry on down below right this second before one of us Dale scoops it up first.

Fashionably,

Faryn

Click Here to Shop Her Equipment Blouse on eBay in S

Click Here to Shop Her Gucci Bag For Less

Click Here for Info on Her Earrings

Click Here to Shop Dale’s A.L.C. Dress on Sale

Originally posted at: Tinsley Mortimer’s White Floral Blouse

Deciding
whether or not to embrace your grey hair is a dilemma nearly all women over 60 eventually
face. Do you continue to dye your hair the same brown, red, or blonde shade you’ve
worn for years, or is it time for a change? Will going grey make you look old, or
can it actually look sleek and modern?

As Denise McAdam, a well-known hairdresser in the UK with over 40 years experience, recently explained to Margaret, the old canard of the grey-haired old lady has no validity in today’s world.

Denise has worked with many celebrities and members of the royal family, and she offers lots of tips and advice on her website. The Queen even awarded her the Royal Victoria Medal, showing the royal family’s appreciation for her service. Lucky for us, she’s here to explain how beautiful grey hair can be.

A Regular Trim is Just the Thing!

Denise
continually emphasizes the importance of keeping your hair in good shape, which
means having it trimmed regularly. Sometimes all you need is a “dusting,” where
your hairdresser cuts off only the damaged ends of your hair, to keep it
looking good.

The
right haircut is also essential. The style you had 30 years ago just doesn’t
work any more. Consider going shorter than you’re used to, maybe add layers so
your dark hairs blend in with the lighter ones.

Polishing Grey Hair for a Youthful Look

There
are some wonderful products out there that can help keep grey hair looking shiny
and beautiful. However, Denise cautions against using anything too heavy. Just
a little serum rubbed between your hands then lightly applied to your hair is usually
all you need.

Denise has worked with numerous beauty companies and products, and she has some favorites. She loves the Joico range, especially their shampoos for blonde hair, which can give grey hair an added sparkle. She also loves KMS dry shampoo and Wella Luxe Oil.

Transitioning to Grey Hair the Right Way

Sporting
grey hair doesn’t mean you stop coloring altogether. It also doesn’t mean you
dye your hair a particular shade of grey and just wait for it to grow in. After
all, women usually go through a “salt and pepper” stage before becoming
completely, naturally grey.

According
to Denise, finding a great colorist, one who wants to work with you while you
transition to grey hair, is essential. Find someone adept at using lowlights
and highlights to keep your natural mix of dark or blonde and grey hair looking
stylish and uniform. And remember that your skin tone is vastly different from
what it was in your 20s, so make sure you take that into consideration, too.

Healthy You, Healthy Hair

Denise
believes that your hair is a barometer for your entire body. If you keep
healthy in general, it’ll show in your hair. That means getting enough
exercise, eating a healthy diet, and drinking plenty of water.

Cardiovascular
exercise is especially beneficial as it increases the blood supply to your
scalp, which keeps your hair healthy. Water has the added benefit of being
great for both your hair and your skin.

You also
might want to consider taking certain supplements that can affect the health
and look of your hair. Denise recommends B12, B6, and biotin. Also, Imedeen makes an anti-aging beauty supplement that is
a particular favorite of hers.

Going Grey for a Modern, Stylish You

Although
it can be difficult for some of us to banish the old stereotype of what it
means for a woman to go grey, taking proper care of your hair from the inside
and out is really all you need for a more natural, yet updated look. Rather
than looking old, grey hair can be beautiful, stylish, and liberating!

Will you make the switch to grey hair?  Or is the thought of switching from your
current color just too stressful for you? How do you think going grey would
make you feel? Let’s have a chat!

I hear it all the time… “I’m 52 (67, 72, or plug in your number), and I used to be fit and active and exercise. Now I’m out of shape, want to feel healthy again, and I’m not sure where to start!”

Once you have made the decision you are ready to get back into an exercise routine, you have already conquered the hardest part! Let’s take the guesswork out of your workout and give you 5 tips to help you feel your best as you get back into fitness.

Listen to Your Body and Start Slow

If it’s been a while since you’ve exercised regularly, it is important to start slowly. I’ve seen it too many times where someone hasn’t been active in a while except for walking and they push their first couple workouts too hard. They end up achy and sometimes even injured.

I recommend you start your first workout at 50% intensity and listen to your body. If you feel any twinges or pain (different from feeling your muscles working out), try to adjust your form or change up your resistance. If you still feel pain or a twinge, stop that exercise and move on.

It can be tempting to push yourself in the first workout because you really want to make up for lost time. But muscle soreness from resuming workouts can creep up one or two days later and can be intense if you take it too far, too fast. Start slow and listen to your body!

Always Warm Up and Cool Down

As we age, it is very important for our cardiovascular system, our muscles, and joints to warm up at the beginning of your workout and cool down when you finish.

My programs are built to include about 3 to 7 minutes of dynamic movements to slowly bring the heart rate up and warm up all the muscles and joints of the body. Some examples of dynamic warm-up exercises include arm circles, high-knee marches, side steps, and head turns.

At the end of each workout, deep breathing and static stretches allow your muscles to recover and your heart rate to safely return to resting. If you performed a full-body workout, some examples of stretches that will help you to gain flexibility and ease any workout soreness are the hamstring stretch, calf stretch, and upper body stretches.

You Need More Than Walking

Many of the women who reach out to me are regular walkers. Maybe you track your steps daily, maybe you walk your dog, enjoy walking alone, or with a friend. That’s awesome! But your body needs more than just walking, especially after 50.

As we age, starting in our 30s, our body loses muscle fibers if we aren’t actively strength training. Strength training can help to build up muscle fibers and protect our joints from aches and pains typically associated with aging.

Most times people think there is nothing they can do; that these aches are a part of aging. But it’s not true! You can build your muscles and protect your joints through strength training. Start by performing your strength exercises 8–12 reps for 2–3 sets using a weight that feels challenging by the last rep of each set.

Strength training is advised 2–3 times a week. Some examples of beginner strength training exercises include bridge, dead bug, and rows.

Use Dynamic Full Body Compound Movements

You will get much more out of your workouts if you are performing dynamic movements standing, lying down, and moving versus using stationary weight machines.

You can use resistance bands, free weights, and body weight to get a full-body workout that challenges your core and your balance each time! An example of a complex exercise is a wood chop, which works your core, your balance, your upper and lower body.

Of course, be safe. Start at your level. If you need to sit for an exercise or change your stance position, that is ok! Better to be safe, start slow, and build up from there! 

Don’t Be Afraid to Ask for Help

It is much easier to reach your goals when you don’t have to map or trek the course yourself. Why re-create the wheel when it has already been made? Working with a personal trainer is a great way to reach your goals safely and quickly.

I have worked with hundreds of women and men over 50 to help them to reclaim their health, stop spinning their wheels, and finally reach their goals so they can feel confident, look good, and feel healthy. If you need more support and guidance, you can learn more about my programs and strength training options.

What is your current exercise routine? Do you consider yourself active? Do you walk regularly? What else do you do? If you’re not very active, are you ready to begin a program? Please share your thoughts with the community!