Month: June 2021

From Balayage to Bleach & Tone, Here’s How to Get The Blonde You Asked For

If you’re a so-called “bottle blonde,” and have to resort to salon services to maintain your lightened locks, you know that being blonde is not only expensive AF, but it’s also just downright hard. Before taking a deep dive into our comprehensive blonde hair color guide informed by Los Angeles based colorist (and bona fide blonde guru) Linet K, let’s first address some of the potential reasons for why we oftentimes find ourselves leaving the salon dissatisfied (and sometimes straight-up horrified) with the end result. The most common reason for leaving the salon in a state of distress is that your expectations simply weren’t realistic and/or weren’t matched with your budget, the condition of your hair, your natural color’s aptitude to lift (lighten), or the time limit you’d allotted for the service.

If you’ve ever tried to go from a brunette (or worse, redhead) to blonde with only one salon session, you’ve probably been told that this transformation is virtually impossible to undergo within one day if you plan on actually leaving with some hair left on your head. Of course, aside from consulting with your colorist about possibilities and options, it’s also possible you weren’t specific enough in communicating your hair goals or simply didn’t even know what you wanted (all you knew is that it wasn’t what you left with).

Even if you have the most amazing colorist in your city and bring in the most illustrative inspiration pics the margin of “error,” walking out of the salon with the exact shade, undertone and effect you dreamed of us is unlikely without the right vocabulary.  Not only is there a highly nuanced shade palette when it comes to a vast range of different hues under the broad “blonde” umbrella, but there is also a slew of different tones (ash, neutral, golden, icy…and the list goes on). There’s also a ton of different blonding techniques that will each give you a different look.

On top of this, colorists and hairstylists seem to have adopted their own language choc-full of mystifying terms and descriptives, and if you don’t know the jargon, you may be at a disadvantage when you’re trying to distinguish whether you’re coveting dimension, a smudged root, or blended babylights, or whether you’re looking for a “bronde,” baby blonde or champagne-hued accent highlights. “The best thing to do is to take in photos of what you like because your interpretation or understanding of cool, neutral, and platinum are not the same or someone else’s understanding of those terms,” Linet advises.

Balayage, babylights and partial highlights offer the most natural-looking blonde requiring less maintenance and offering a more forgiving grow-up process, while bleach and tones give an all-over blonde (often platinum-white) but you’ll have to be religious about root touch-ups every 3-4 weeks to avoid stark lines of demarcation. “Balayage lasts for between 3-6 months, whereas highlights need a touch up every 4-6 weeks, so you can save money with a balayage with more infrequent salon visits,” she says.

According to Linet, it’s also important to factor in the condition of your hair, if you have a ton of breakage from previous bleach jobs or excessive heat styling, a bleach and tone or platinum highlights, aren’t ideal. “Balayage [tend to be] the least damaging because the bleach doesn’t go all the way up to the root, and there are fewer pieces of hair bleached compared to highlights or babylights,” she says. Regardless of which technique and tone you decide, ensuring you protect the integrity of your hair (another popular salon term, I’ve heard numerous times), selecting the right products to maintain your hair’s health and keep your locks bright and brass-free is essential.

The two products she recommends to her blonde clients? A good bond-builder and violet-hued shampoo. “Olaplex will keep the hair strong and healthy! Purple shampoo only once a week to keep it bright, otherwise, it will start looking grey,” she suggests. See below for some of our favorite blonde looks and find out exactly how to ask for them.

Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Sally Beauty is a STYLECASTER sponsor, however, all products in this article were independently selected by our editors. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of ImaxTree.

Icy Platinum Bleach & Tone

A bleach and tone service involves the process of applying bleach in section to the entire head to a pale yellow or white level and then applying a toner to get the desired undertone. This icy (white, cool-toned cast) is achieved by using a purple or ash-toned glaze over pre-lightened locks. As mentioned, bleach and tone blondes should expect a high-maintenance and expensive salon routine because root regrowth looks stark compared to sectional highlights, hand-painted balayage, or super blended babylights.

STYLECASTER | Blonde hair Guide

Courtesy of Color Lux.

Color Lux Cleansing Conditioner

Using a color-depositing conditioner formulated for platinum blondes will help keep your hair fresher for an extended amount of time. Color Lux’s Cleansing Conditioner in the platinum will help counteract unwanted warmth and keep brass at bay in between your salon appointments.

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of ImaxTree.

Butter Blonde Highlights With Smudged Root

Butter blonde tones are universally flattering on a wide range of skin tones, and they require much less upkeep with maintaining the tone than ash, ice, platinum, and cooler-toned hues. She also appears to have what’s called a smudged root: a process that involves the colorist adding a glaze or demi-permanent gloss darker than the blonde color applied over your roots to soften any harsh lines from your highlights and to help make the grow-out look a bit more natural for those who prefer to only visit the salon for touch-ups a couple of times a year.

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of GemLites.

ColorLites Color-Depositing Shampoo

This pigmented color-depositing shampoo comes in a variety of hue-enhancing shades, including options for white platinums, golden highlights, and beige blondes. The shade “sandstone” is perfect for maintaining buttery blonde shades.

Buy: GemLites Color-Depositing Shampoo $35

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of ImaxTree.

Mushroom Blonde Color Melt

Mushroom blonde is probably one of the biggest hair color trends swirling about this summer, and for good reason. The ash-based hue is a combination of grayish-brown and neutral blonde, infused with highlights and low-lights in a myriad of different shades and tones for an ultra-natural look that still delivers ample dimension and character. The color melt technique is a popular way to nail this look because it concentrates on lighter shades at the bottom of the hair with a gradient effect from the root to strands. It’s one of the most fuss-free hair services you can choose from, and it complements the multifaceted ‘shroom shades beautifully.

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of Fanola.

Fanola No Yellow Shampoo

I’ve said it before and I’ll say it again, this violet-tinged shampoo is the ultimate brass-blocker I’ve found. Colorists swear by it — even to use in place of an actual toner. It’s that good. This formula will help keep the mushroom tones nice and ashy and will counteract brass.

Buy: Fanola No Yellow Shampoo $24.99

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of ImaxTree.

Golden Blonde Babylights

Babylights are one of the go-to highlighting methods used on clients looking for a super-natural looking blonde that mimics the enviable soft dimension you’ll see on naturally blonde tresses of children (most people lose this lustrous effect with age). This method offers a super-subtle look and tends to grow out beautifully depending on how light you go.

STYLECASTER | Blonde hair guide

Courtesy of FEKKAI.

FEKKAI Baby Blonde Shampoo

This blonde-enhancing shampoo helps keep golden locks looking shiny and vibrant, but isn’t as pigmented as other purple-toned shampoos, so it won’t leave your locks looking ashy or silvery.

Buy: Fekkai Baby Blonde Shampoo $19.99

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of ImaxTree.

Silver Blonde Bleach & Tone

Another bleach and tone example, this striking blonde has been bleached to a pale yellow and toned with an ash or silver toner to create a grayish hue. If you choose to rock this look, prepare for some serious commitment when it comes to your maintenance routine. We advise investing in silver or violet-hued shampoo to maintain the brilliance and counteract brass (especially if your natural hair color is darker) in between salon visits.

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of Luesta.

Luesta Hair Brightening Mask

This two-in-one hair mask delivers anti-brass powers to keep yellow tones at bay, while also conditioning the hair to reverse breakage and bleach damage.

Buy: Luesta Hair Brightening Mask $26.90

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of ImaxTree.

Ash Blonde With Platinum Accent “Money Piece” Highlights

This ash-blonde look is accented with a touch of face-framing highlights positioned strategically around the face for a sun-kissed effect. I’ve also heard these accent or face frame highlights referred to as “pops,” money pieces, crown highlights, and frosted tip highlights in salons.

STYLECASTER | Blonde hair color guide

Courtesy of Kerastase.

Kérastase Blond Absolu CicaFlash Conditioner

This fortifying hair treatment will keep your brighter pieces healthy, strong, and hydrated while also boosting their brightness when your in-between visits to your colorist. It’s infused with hyaluronic acid fills, which work to help repair damage and prevent further breakage.

Buy: Kerastase Blond Absolu $49.99

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of ImaxTree.

Honey Blonde Balayage

Giselle’s signature beachy highlights look effortless and sexy — and they’re actually just as low-key when it comes to maintenance and grow-out as they seem. Balayage is a process of highlighting that (usually) favor the hand-painting technique for placement rather than foils for a more natural look. Balayage often has a rootier look, without being full-on ombre.

STYLECASTER | Blonde hair color guide

Courtesy of CHI.

CHI Ionic Illuminate Golden Blonde Conditioner

Keep your golden strands bright and healthy with this subtle color-depositing conditioner, which also doubles as a bond builder for repairing and restricting damage.

Buy: CHI Golden Blonde Conditioner $15.04

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of ImaxTree.

Bronde With Ribbon Highlights

Bronde (you guessed it, a slightly blonder brunette shade) is a great option for those on a budget or those who don’t want to fuss with frequent salon appointments to deal with roots. It adds just a touch of dimension and brightness to your natural (or color-treated) hue without a huge investment or commitment. This bronde shade has a pop of blonde with cascading, ultra-thin “ribbon highlights” position around the entire head (as opposed to accent highlights) where the sun would naturally hit.

STYLECASTER | blonde hair color guide

Courtesy of DP Hue.

DP Hue Gloss+ in Dark Blonde

This color-refreshing gloss gives the perfect pick-me-up to keep warm bronde hues fresh. This low-maintenance look requires little upkeep, but adding a gloss like DP Hue’s will help you push back frequent visits to the salon.

Buy: DP Hue Color Gloss $35

STYLECASTER | blonde hair color | blonde highlights | balayage | platinum blonde | blonde hair color ideas | dirty blonde

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Eboni K. Williams’ Black Sunglasses

Eboni K. Williams’ Black Sunglasses in The Hamptons

Real Housewives of New York Season 13 Episode 6 Fashion

Although it’s definitely been a hot minute few years since we last reported on a housewife wearing this style of sunglasses (the last being Kyle Richards in purple in 2018), Eboni K. Williams proves to us on this week’s episode of RHONY that they truly stand the test of time. And as it turns out, they’re somehow still in stock and ready for you to scoop up just in time to rock for summer ’21…and then ’22…and then ’23.

 

Fashionably,

Faryn

 

Also Seen on Kyle Richards, Melissa Gorga & Lisa Rinna:

Eboni K. Williams’ Black Sunglasses

Eboni K. Williams’ Black Sunglasses

Click Here to Shop Her Tom Ford Sunglasses in Multiple Colours

Click Here For Additional Stock

Click Here For Info on Her Jacket

Originally posted at: Eboni K. Williams’ Black Sunglasses

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From Balayage to Bleach & Tone, Here’s How to Get The Blonde You Asked For

If you’re a so-called “bottle blonde,” and have to resort to salon services to maintain your lightened locks, you know that being blonde is not only expensive AF, but it’s also just downright hard. Before taking a deep dive into our comprehensive blonde hair color guide informed by Los Angeles based colorist (and bona fide blonde guru) Linet K, let’s first address some of the potential reasons for why we oftentimes find ourselves leaving the salon dissatisfied (and sometimes straight-up horrified) with the end result. The most common reason for leaving the salon in a state of distress is that your expectations simply weren’t realistic and/or weren’t matched with your budget, the condition of your hair, your natural color’s aptitude to lift (lighten), or the time limit you’d allotted for the service.

If you’ve ever tried to go from a brunette (or worse, redhead) to blonde with only one salon session, you’ve probably been told that this transformation is virtually impossible to undergo within one day if you plan on actually leaving with some hair left on your head. Of course, aside from consulting with your colorist about possibilities and options, it’s also possible you weren’t specific enough in communicating your hair goals or simply didn’t even know what you wanted (all you knew is that it wasn’t what you left with).

Even if you have the most amazing colorist in your city and bring in the most illustrative inspiration pics the margin of “error,” walking out of the salon with the exact shade, undertone and effect you dreamed of us is unlikely without the right vocabulary.  Not only is there a highly nuanced shade palette when it comes to a vast range of different hues under the broad “blonde” umbrella, but there is also a slew of different tones (ash, neutral, golden, icy…and the list goes on). There’s also a ton of different blonding techniques that will each give you a different look.

On top of this, colorists and hairstylists seem to have adopted their own language choc-full of mystifying terms and descriptives, and if you don’t know the jargon, you may be at a disadvantage when you’re trying to distinguish whether you’re coveting dimension, a smudged root, or blended babylights, or whether you’re looking for a “bronde,” baby blonde or champagne-hued accent highlights. “The best thing to do is to take in photos of what you like because your interpretation or understanding of cool, neutral, and platinum are not the same or someone else’s understanding of those terms,” Linet advises.

Balayage, babylights and partial highlights offer the most natural-looking blonde requiring less maintenance and offering a more forgiving grow-up process, while bleach and tones give an all-over blonde (often platinum-white) but you’ll have to be religious about root touch-ups every 3-4 weeks to avoid stark lines of demarcation. “Balayage lasts for between 3-6 months, whereas highlights need a touch up every 4-6 weeks, so you can save money with a balayage with more infrequent salon visits,” she says.

According to Linet, it’s also important to factor in the condition of your hair, if you have a ton of breakage from previous bleach jobs or excessive heat styling, a bleach and tone or platinum highlights, aren’t ideal. “Balayage [tend to be] the least damaging because the bleach doesn’t go all the way up to the root, and there are fewer pieces of hair bleached compared to highlights or babylights,” she says. Regardless of which technique and tone you decide, ensuring you protect the integrity of your hair (another popular salon term, I’ve heard numerous times), selecting the right products to maintain your hair’s health and keep your locks bright and brass-free is essential.

The two products she recommends to her blonde clients? A good bond-builder and violet-hued shampoo. “Olaplex will keep the hair strong and healthy! Purple shampoo only once a week to keep it bright, otherwise, it will start looking grey,” she suggests. See below for some of our favorite blonde looks and find out exactly how to ask for them.

Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Sally Beauty is a STYLECASTER sponsor, however, all products in this article were independently selected by our editors. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of ImaxTree.

Icy Platinum Bleach & Tone

A bleach and tone service involves the process of applying bleach in section to the entire head to a pale yellow or white level and then applying a toner to get the desired undertone. This icy (white, cool-toned cast) is achieved by using a purple or ash-toned glaze over pre-lightened locks. As mentioned, bleach and tone blondes should expect a high-maintenance and expensive salon routine because root regrowth looks stark compared to sectional highlights, hand-painted balayage, or super blended babylights.

STYLECASTER | Blonde hair Guide

Courtesy of Color Lux.

Color Lux Cleansing Conditioner

Using a color-depositing conditioner formulated for platinum blondes will help keep your hair fresher for an extended amount of time. Color Lux’s Cleansing Conditioner in the platinum will help counteract unwanted warmth and keep brass at bay in between your salon appointments.

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of ImaxTree.

Butter Blonde Highlights With Smudged Root

Butter blonde tones are universally flattering on a wide range of skin tones, and they require much less upkeep with maintaining the tone than ash, ice, platinum, and cooler-toned hues. She also appears to have what’s called a smudged root: a process that involves the colorist adding a glaze or demi-permanent gloss darker than the blonde color applied over your roots to soften any harsh lines from your highlights and to help make the grow-out look a bit more natural for those who prefer to only visit the salon for touch-ups a couple of times a year.

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of GemLites.

ColorLites Color-Depositing Shampoo

This pigmented color-depositing shampoo comes in a variety of hue-enhancing shades, including options for white platinums, golden highlights, and beige blondes. The shade “sandstone” is perfect for maintaining buttery blonde shades.

Buy: GemLites Color-Depositing Shampoo $35

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of ImaxTree.

Mushroom Blonde Color Melt

Mushroom blonde is probably one of the biggest hair color trends swirling about this summer, and for good reason. The ash-based hue is a combination of grayish-brown and neutral blonde, infused with highlights and low-lights in a myriad of different shades and tones for an ultra-natural look that still delivers ample dimension and character. The color melt technique is a popular way to nail this look because it concentrates on lighter shades at the bottom of the hair with a gradient effect from the root to strands. It’s one of the most fuss-free hair services you can choose from, and it complements the multifaceted ‘shroom shades beautifully.

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of Fanola.

Fanola No Yellow Shampoo

I’ve said it before and I’ll say it again, this violet-tinged shampoo is the ultimate brass-blocker I’ve found. Colorists swear by it — even to use in place of an actual toner. It’s that good. This formula will help keep the mushroom tones nice and ashy and will counteract brass.

Buy: Fanola No Yellow Shampoo $24.99

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of ImaxTree.

Golden Blonde Babylights

Babylights are one of the go-to highlighting methods used on clients looking for a super-natural looking blonde that mimics the enviable soft dimension you’ll see on naturally blonde tresses of children (most people lose this lustrous effect with age). This method offers a super-subtle look and tends to grow out beautifully depending on how light you go.

STYLECASTER | Blonde hair guide

Courtesy of FEKKAI.

FEKKAI Baby Blonde Shampoo

This blonde-enhancing shampoo helps keep golden locks looking shiny and vibrant, but isn’t as pigmented as other purple-toned shampoos, so it won’t leave your locks looking ashy or silvery.

Buy: Fekkai Baby Blonde Shampoo $19.99

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of ImaxTree.

Silver Blonde Bleach & Tone

Another bleach and tone example, this striking blonde has been bleached to a pale yellow and toned with an ash or silver toner to create a grayish hue. If you choose to rock this look, prepare for some serious commitment when it comes to your maintenance routine. We advise investing in silver or violet-hued shampoo to maintain the brilliance and counteract brass (especially if your natural hair color is darker) in between salon visits.

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of Luesta.

Luesta Hair Brightening Mask

This two-in-one hair mask delivers anti-brass powers to keep yellow tones at bay, while also conditioning the hair to reverse breakage and bleach damage.

Buy: Luesta Hair Brightening Mask $26.90

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of ImaxTree.

Ash Blonde With Platinum Accent “Money Piece” Highlights

This ash-blonde look is accented with a touch of face-framing highlights positioned strategically around the face for a sun-kissed effect. I’ve also heard these accent or face frame highlights referred to as “pops,” money pieces, crown highlights, and frosted tip highlights in salons.

STYLECASTER | Blonde hair color guide

Courtesy of Kerastase.

Kérastase Blond Absolu CicaFlash Conditioner

This fortifying hair treatment will keep your brighter pieces healthy, strong, and hydrated while also boosting their brightness when your in-between visits to your colorist. It’s infused with hyaluronic acid fills, which work to help repair damage and prevent further breakage.

Buy: Kerastase Blond Absolu $49.99

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of ImaxTree.

Honey Blonde Balayage

Giselle’s signature beachy highlights look effortless and sexy — and they’re actually just as low-key when it comes to maintenance and grow-out as they seem. Balayage is a process of highlighting that (usually) favor the hand-painting technique for placement rather than foils for a more natural look. Balayage often has a rootier look, without being full-on ombre.

STYLECASTER | Blonde hair color guide

Courtesy of CHI.

CHI Ionic Illuminate Golden Blonde Conditioner

Keep your golden strands bright and healthy with this subtle color-depositing conditioner, which also doubles as a bond builder for repairing and restricting damage.

Buy: CHI Golden Blonde Conditioner $15.04

From Balayage to Bleach & Tone, Here's How to Get The Blonde You Actually Want at The Salon | STYLECASTER

Courtesy of ImaxTree.

Bronde With Ribbon Highlights

Bronde (you guessed it, a slightly blonder brunette shade) is a great option for those on a budget or those who don’t want to fuss with frequent salon appointments to deal with roots. It adds just a touch of dimension and brightness to your natural (or color-treated) hue without a huge investment or commitment. This bronde shade has a pop of blonde with cascading, ultra-thin “ribbon highlights” position around the entire head (as opposed to accent highlights) where the sun would naturally hit.

STYLECASTER | blonde hair color guide

Courtesy of DP Hue.

DP Hue Gloss+ in Dark Blonde

This color-refreshing gloss gives the perfect pick-me-up to keep warm bronde hues fresh. This low-maintenance look requires little upkeep, but adding a gloss like DP Hue’s will help you push back frequent visits to the salon.

Buy: DP Hue Color Gloss $35

STYLECASTER | blonde hair color | blonde highlights | balayage | platinum blonde | blonde hair color ideas | dirty blonde

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Should You Weigh Yourself Daily or Weekly to Lose Weight After 60?

Lose Weight After 60

As I was getting off the digital scale in our bathroom the other day, my wife entered, a bemused look on her face.

“What?” I asked.

“Why do you do that every day?” She responded. “They say you should only weigh yourself once a week”

Now, I assumed when she said “they,” that she was referring to medical experts. And, while I trust my wife, my natural inclination as a former journalist is to check things out.

Since maintaining a healthy weight is something that is important to all people over 60, men and women, I wanted to share my findings with you here.

Is It Better to Weigh Yourself Daily or Weekly to Lose Weight After 60?

After my conversation with my wife, I got dressed, grabbed my iPad and googled the phrase “Is it better to weigh yourself daily or once a week?”

I found out my wife was right… and she was wrong.

Apparently, when it comes to the question of weigh-ins, it all depends on who the “they” is. And sometimes even the same “theys” seem to be in dispute with themselves.

For example, an article in Science Daily was headlined “Weighing yourself daily can tip the scales in your favor.” However, an article, also from Science Daily, listed immediately below and written just six months earlier, proclaimed “Weigh-in just once a week or you’ll gain weight.”

Since I was now determined to find out the correct answer to this apparent weigh-in controversy, I quickly came to realize that a good portion of my morning would be devoted to research.

Like You, My Wife and I Are Getting Older, Too

But before I highlight my findings for you, let me offer some personal background.

Both my wife and I are in our mid-60s. Neither of us is excessively vain and, for the most part, we are quite content with ourselves at this point in the aging process.

However, both of us would like to lose 10-12 pounds this year for health and appearance reasons.

We are active, walk daily, and, to a certain extent watch what we eat, but don’t have a vigorous exercise program.

As we’ve aged, we’ve obviously been finding that it’s easier to put on pounds and much harder to take them off.

Why Do We Tend to Put on Weight as We Age?

So I began my research there – why do we tend to put on weight as we age?

Medical experts cite the following…

First, usually there is a downward shift in the number of calories you spend in daily living or exercising as you get older.

In addition, changes in body composition are a natural part of aging. You tend to lose muscle, partly because your muscle cells just don’t repair themselves the way they used to. This means you lose muscle mass. And, since muscle tissue does a lot of the metabolic work that uses up calories, the loss of such tissue as you get older means you’ll be burning fewer calories than you used to.

Beyond this, natural dips in hormone production – such as estrogen and testosterone – also contribute to loss of muscle mass. And, it’s this loss of muscle mass that experts are referring to when they say your metabolic rate gets slower as you get older. In fact, most people find their metabolic rate drops about 10 percent every decade, meaning it is easier to put on weight.

Finally, while you lose muscle tissue, you begin picking up fat, which of course, also can lead to weight gain.

So What Should We Older People Be Doing to Lose Weight?

That initial research led to looking for answers to my next question – so what should we be doing if we’re in our 60s, want to lose weight, and then keep it off?

Here again most experts agree. No matter what your age, you should be following the 4 golden rules of weight loss:

  • Burn more calories (with activities, exercise, etc.) than you eat or drink.
  • Eat more vegetables, fruits, whole grains, fish, beans, low-fat or fat-free dairy and keep meat and poultry lean.
  • Limit empty calories like sugars and foods that offer little or no nutritional value.
  • Avoid fad diets because the results obtained usually don’t last.

What’s the Best Way to Use the Scale?

Experts also agreed that no matter what your age, the best method of measuring if your chosen way to maintain or lose weight is successful is to weigh yourself regularly on a scale.

Most suggested thinking of a scale not as a measuring instrument, but as a directional tool like a compass. The numbers on the scale can tell you if you are going in the right direction or need to find a new path.

So now, equipped with some real information, I was ready to circle back to our original question – is it better to weigh yourself daily or weekly?

Because I already knew one article wouldn’t provide the answer, and I didn’t have time to examine the thousands and thousands of responses from my Google query, I decided to peruse the first 12 articles listed on the topic.

I picked 12 as numerically symmetric since I wanted to lose 12 pounds. I also was fairly certain that number should provide enough details for me to make an informed decision.

And what did I decide?

So What Is the Answer – Daily or Weekly?

For most people, you should check you weight daily, but – and here’s the important part – don’t use that number as your indicator.

Since weight can fluctuate as much as 5 to 7 pounds daily, due to factors such as food or fluid intake, sodium retention, or waste elimination, you should take 7 daily weigh-ins, add those numbers together, and then come up with an average weight for the week.

But even more importantly, I uncovered what I’m calling the 4 Golden Rules for Checking Your Weight. They are:

  • Weigh yourself at the same time every day, preferably morning before you’ve had anything to drink or eat.
  • Either weigh yourself naked or with the same type and amount of clothing on each time. Otherwise, your numbers are meaningless.
  • Always weigh yourself on the same scale even if you know it is not accurate. You want to determine if your weight is actually going down or up. Any scale, as long as you use the same one, can tell you that.
  • While you may want to make minor adjustments to your eating/exercise routine after any given week, wait for the results of at least 3 weeks before making drastic changes.

So, now that I’m informed, if my wife ever asks me again what I’m doing on the scale, I can respond with something like this: I weigh myself each day on this scale in just boxer shorts on so I can get a daily weight. After 7 days, I add those 7 numbers up and get a weekly average. Using the weekly number, I can figure out if my weight loss program is working or if I need to make some changes.

But I do have one final question on this weighty issue.

Can researching weight loss actually help you lose weight?

I’m almost certain I know the answer, but I guess it wouldn’t hurt to look it up, as long as I don’t devour an order of southern fried chicken with creamy buttermilk biscuits and drink 3 glasses of sweet tea while I’m doing it.

How often do you check your weight? Do you have any special tips for people who would like to lose weight after 60? Please join the conversation.

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Gigi Hadid Swears By This Natural Deodorant That “Actually Works”

Natural deodorant is one of those personal things that you don’t actually need but many people really love. And for good reason. Many natural deodorants smell great and reduce odors without ingredients some don’t want in their personal care products. Like Gigi Hadid. The model mom showed her favorite Blume deodorant on Instagram with the caption, “When got pregnant I decided to find a good natural deodorant… @blume makes one that actually works.”

It’s so tough to find a natural deodorant that works for you for a few reasons. The biggest is the lack of aluminum, which is why some choose natural deodorant to begin with. Typical deodorant is also an antiperspirant that has aluminum to block your underarm sweat ducts. It inhibits the bacteria that causes odor. So, you feel dry and have no smell.

On the flip side, natural deodorant doesn’t block sweat ducts. So, you might still feel a little wet under your arms. Luckily, good deodorants contain odor-reducing ingredients so there’s one less thing to worry about. Blume uses probiotics in its Hug Me deodorant, the good kind of bacteria, to minimize odor. There’s also coconut and jojoba oils to nourish skin.

gigi hadid

Instagram.

Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.

blume deodorant

Blume.

Studies about the negative effects of aluminum are murky and experts say the ingredient is perfectly safe for use underarms. But that’s not the only reason folks use natural deodorant. Those with sensitive skin will love that Blume’s Hug Me is alcohol free, with no gluten or added fragrance. It’s also paraben-free, vegan and cruelty-free. It still promises to be so powerful, you don’t need to reapply throughout the day. Score.

I personally have never used Hug Me but I have used Blume’s awesome acne-fighting products perfect for PMS. If you suffer from hormonal breakouts, try the Daydreamer Face Wash ($16 at Blume) and Meltdown Acne Oil ($28 at Blume) while you grab a new deodorant.

STYLECASTER | Ashley Benson Interview

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