Garcelle Beauvais’ Green Puff Sleeve Jacket

Real Housewives of Beverly Hills Season 11 Episode 15 Fashion

I heard the worst rumor about Garcelle Beauvais’ recently. It was that she might not return to RHOBH due to some inauthentic behaviors *gasp*?! I truly hope this is false because if we’ve learned anything this season it’s that we can’t believe anything until we’ve heard confirmation straight from the source or read it in the LA Times. So I am choosing not to believe it for now.

Something I do believe is that Garcelle has amazing style. As you can see her green puff sleeve jacket is super cute. Unfortunately the rumors about it being sold out are true. But an inside source confirmed that the Style Stealers below are just as cute.

Sincerely Stylish,

Jess

Click Here to See Her Aje Green Puff Sleeve Jacket

Originally posted at: Garcelle Beauvais’ Green Puff Sleeve Jacket

Usually, it’s the buzzy, brand-new products that go viral on TikTok. But this time, the lipstick on everyone’s lips literally launched decades ago. Clinique Almost Lipstick in Black Honey gained popularity in 1971 when the brand released the no-makeup-makeup color in a pot. Literally 30 years later, folks on TikTok started talking about the tinted balmy color, making it completely sell out. That’s why everyone is searching for Clinique Black Honey lipstick dupes now. And there are some great ones.

The especially cool thing is that Black Honey is back in stock so you can grab the original and/or some of these killer dupes. But first, let’s get to why Clinique’s lipstick is so popular. Black Honey looks pretty dark burgundy in the tube but when applied to the lips, it’s the perfect hint of natural-looking, hydrating color. It truly looks great on all skin tones. The brand really nailed that “your lips but better” vibe way before it became popular.

Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.

Clinique.

Although $20 isn’t crazy expensive for lipstick, not everyone can or wants to spend that much money. That’s why we’re so excited to see similar shades for less than $9.

Shop some of our faves below, before TikTok sells those out, too.

Burts Bees.

Burts Bees 100% Natural Tinted Lip Balm in Red Dahlia

This cult-favorite lip balm has the perfect hint of sheer, red color. And at this price, you can have one in every bag.

E.L.F.

E.L.F. Sheer Slick Lipstick in Black Cherry

This sheer wash of berry color from E.L.F. is a fave especially because it’s cruelty-free and vegan.

E.L.F.

E.L.F. Hydrating Core Lip Shine Makeup in Ecstatic

Another pretty option from E.L.F. has a vitamin E-infused center for glossy moisture.

Ulta.

Ulta Beauty Collection Gloss Stick in Buggin

Ulta’s in-house line has a shiny berry lipstick that looks a lot like Black Honey when applied.

Undone Beauty.

Undone Beauty Lip Tint in Barely There

This tinted lip balm has a soft, exfoliating applicator to gently remove dry skin.

Traditionally, when you think of “feel-good food,” thoughts of sweet confections, crispity-crunchity fried creations, warm-soft delicate baked goods often come to mind. However, have you ever noticed that, more often than not, after consuming such pleasures your mind is quite satisfied while the body tends to feel a bit sluggish?

Why the Different Reactions?

Consider this: the mouth, where all things are consumed, happens to lie in between the body and the brain. Though all things within the body are controlled by the brain, how food is processed can often have two completely different outcomes.

As soon as something that tastes really good hits our palate, there are numerous chemical reactions and releases taking place on both sides.

The Brain Is Ecstatic

In the brain, we have a release of serotonin, dopamine, and oxytocin (love hormone also stimulated by dark chocolate!) which can create an almost euphoric reaction. This leaves us feeling happy, peaceful, satisfied, and content (primary contributor to food/sugar/carbohydrate addictions).

The Body Disagrees

The reaction that takes place from the mouth down is completely different. Simultaneously, as your favorite “guilty pleasure” is hitting your palate and triggering the brain, it is also triggering the body to prepare for digestion, nutrient absorption, energy replenishment, and energy storage!

Insulin, which is secreted from the pancreas, is the primary hormone responsible for this. Once a rise in blood sugar begins to occur based on what is consumed, the pancreas secretes insulin to begin the process of regulating these levels to prevent organ function abnormalities.

Another function of this hormone is to promote the storage of triglycerides (dietary fats) into adipose tissue (fat storage cells). The most prime environment for this takes place when high amounts of dietary sugars and fats are simultaneously present (think cookies, pie crust, donuts, pizza, lasagna, bread & butter, etc.).

What If You Can “Have Your Cake and Eat It Too”?

Believe it or not, but a daily diet of simple foods in modest portions will give you the best of both worlds. Below are some examples.

Things Which Feel Good to Both the Brain and the Body

• Whole foods consumed in their closest to raw/natural state (roasted/grilled lean proteins, steamed vegetables, raw fruits/berries, raw/lightly roasted nuts & seeds, foods prepared/dressed with cold-pressed oils (extra virgin olive oil, coconut oil), fresh herbs and spices, naturally dried fruits, etc.).
• Balanced meals to include: 60% complex carbohydrate, 25% lean protein, 15% healthy fats, which are modest in calories (no less than 300 and no more than 600*).* Used as a basic guide individual specifics will vary.
• Eating multiple balanced meals daily, no more than 6 and no less than 4 (approx. every 2 ½ – 3 hrs.) keeps energy levels up and blood sugar/insulin levels normalized (prevents dips/spiking).
• Drinking at least 8oz of pure water with each meal. This promotes digestive health and nutrient uptake.

Things Which Feel Good to the Brain But Are Bad to the Body

• High-calorie meals: typically anything over 500–600 total calories – which is very easy to do!
• Meals high in simple carbohydrates/sugars (baked goods, white rice, candy, sugary drinks, etc.): a meal containing more than 8g of simple carbohydrates is considered high in sugar.
• Processed foods; heat & eat foods, fast foods, pre-cooked foods, commercially preserved foods, etc. are all high in chemicals, nitrates, preservatives, flavor enhancers, color additives, etc. and are incredibly difficult for your body to metabolize and greatly inhibit the efficient metabolic function
• Dehydration: you MUST have sufficient water consumed daily for all of your body’s vital systems to operate efficiently (180oz per day for avg. adult). Your body is approximately 60% water and even dehydration of 10% can cause diminished metabolic function, labored digestion, increased cardiovascular demand (thicker blood), loss of energy, and diminished muscle function.
• Addictive substances: Alcohol, tobacco, illicit drugs, some supplements, anything which causes the body to work harder to break down/manage/utilize/metabolize creates stress and limits your energy and ability to burn calories efficiently.

Changing eating habits does not have to be an all-or-nothing proposition, and when you decide to trend toward a healthier way of eating, you do not have to eliminate the decadent things you enjoy.

These just become an occasional treat while you take away the feel-good feelings that come from the empowerment of having full control over what you eat and the energy boost that comes naturally from a naturally simple way of eating!

Which foods make you feel good? Are they good for you? Did you know about the different brain and body reactions to feel-good foods? Do you think you could start eating more healthy? What are you willing to eat less of for better health?

In case you are unaware, a capsule wardrobe is a collection of basics to be mixed and matched to create endless outfit choices. The term was coined by Susie Faux, the owner of a London boutique in the 1970s.

In her words: “A capsule wardrobe is a collection of a few essential items of clothing that do not go out of fashion, such as skirts, trousers, and coats, which can then be augmented with seasonal pieces.”

Your wardrobe does not have to be high-end or expensive, but investing in high quality garments that outlast trends will actually save you time and money. You can find a lot of deals online and in secondhand stores.

There are so many choices to find classic, quality pieces on a budget. But before you go out and start buying items, here is a layout of what you should do step by step!

Where to Start?

First you will want to assess what you need in your closet. What kind of lifestyle do you lead? What is your occupation? What kind of vacations do you enjoy? What are your hobbies? Do you live somewhere that has four seasons? Do you enjoy dressing up or are you more casual?

Once you answer those questions it will be much easier to decide what you need.

Choose Color Palettes and Prints

You will need to, also consider which colors you wear the most, ones that flatter your skin/hair color, and prints that you seem to gravitate towards. Keep it simple.

First, choose one or two neutral colors – black, navy blue, gray, taupe/beige/brown, or white/ivory – that will go with most of your contrasting colors or fun prints.

Neutrals will be the most important part of your capsule wardrobe because they allow you to coordinate the most pieces. Choose neutrals that compliment some of the prints and other colors you like to wear.

Second, choose one or two contrast colorsthat will pair nicely with your neutral(s). For example, red looks great with navy, gray looks beautiful with blue, and green is a stunning choice against taupe or brown. You can also pair a neutral with a neutral!

If you’re like me and prefer gemstone colors as accent colors (red, purple, darker and brighter hues) opposed to pastel colors like pinks and lilac, then you will want to choose neutrals such as black and navy opposed to brown and gray.

Prints that are timeless and pair nicely with neutral pieces include stripes, polka dots, floral, checks, plaid, and leopard print.

Tops

You will definitely want a variety of styles for your tops to mix and match. I recommend at least 5 of each style:

• Tees/tanks (2 solid contrast colors, 3 neutrals, possibly 1 print)
• Blouses (3 prints, 2 neutrals, possibly 1 or more contrast color)
• Pull-over sweatersfor fall/winter (neutrals or contrast color)

Adding a print here or there is a great idea. Blouses are the easiest to coordinate with for prints (as far as tops go). For tops, you will want to choose comfortable breathable fabrics such as cotton and jersey. Adding a few in viscose or silk would be beautiful but cotton reigns supreme in this category.

Choose Bottoms

Ideally, you should include skirts and pant pieces for bottoms. Not everyone prefers skirts though and that is just fine! Remember – what you enjoy and are comfortable in is what you will end up wearing over and over!

Pants

• Trousers (at least 2 pairs in neutrals)
• Jeans (at least 3 pairs in various cuts and colors)
• Crop/ankle length or “cigarette pants” (1 in neutral)
• Summertime shorts (1 dressy in a neutral, 2 in denim, 1 dressy in a print)
• Stretch pants for down days or active days (neutral such as black or gray only; 1 or 2 pairs).

Skirts

• Pencil skirt (one neutral, one solid color)
• 3/4 circle skirt (one neutral, one print)
• A-line or pleated skirt (prints such as plaid will look amazing, one neutral)
• Culottes for spring/summer (1 pair in either a print or a solid color)
• Wrap skirt (one in neutral or print).

Adding more pants or shorts may be needed if you prefer not to wear skirts. If you are an active lady who enjoys a lot of gardening or goes to the gym be sure to include enough workout/active wear bottoms and also a few more neutral tanks/tees.

Fabrics for bottoms would include cotton, linen, twill, rayon/viscose, woolen blends (lined for skirts), suiting fabric, and of course, denim. Black denim would be smart for dressy or casual.

Add Layers

Layering can be a fun and easy way to make your wardrobe pop! Include cardigans in different cuts, blazers, vests (optional), jackets, and coats. These pieces all really work the best in neutrals.

If you want to include a statement piece such as a bright red wool pea coat or a black and white hounds tooth blazer, go right ahead but don’t forget your neutral pieces! Denim and leather are excellent choices for jackets.

Wool, tweed, and linen are beautiful fabric options for blazers. For cardigans, go with knit jersey but if you are looking to splurge, invest in at least one in cashmere. For these pieces, you will want to consider quality as your motivation to buy.

Dresses

Though optional, it is very wise to have at least two formal dresses in your closet for weddings and other events. You can invest in:

• Cocktail dress (in any color you love)
• Professional dress (1 in neutral or print)
• Pencil dress (1 in darker neutral)
• Wrap dress (1 in a fun print)
• Vintage style dress with full skirt (in a fun print or color-these are one of my favorites!)
• Sleeveless, comfortable dress to layer (neutral).

Choose at least 5 if you like wearing dresses. I am a tad biased, but I happen to think there is no limit to your personal dress count!

There are lots of boutiques that can accommodate your taste in dresses. I suggest at least 3 prints and 2 neutrals.Fabrics varydepending on season and occasion.

For example, a linen professional dress that buttons up in an A-line with 3/4 sleeves would suit a business trip. A silk taffeta full skirted dress that adorns a boat neck bodice would be stunning for a wedding. Also, dresses are easy to layer or wear alone with accessories.

Add Accessories and Shoes

I’m sure that most of you will agree that you cannot have too many accessories!

Shoes

• Flats (neutrals)
• Heels (prints, solids, or neutrals)
• Boots (1 or 2 pairs in neutrals)
• Sandals (2 neutrals)
• Athletic shoes (1 pair)
• Casual slides or loafers (1 pair in neutral)

You will need at least one pair of most of these categories. You obviously only need a few pairs, but what woman actually follows that rule?!

Jewelry

• Earrings (pearls, stones, drop earrings, small hoops)
• Necklaces (pearls, gold, silver, chunky, statement pieces)
• Bracelets (cuffs, bangles, dainty chains, pearls)
• Brooches (to add on cardigans, blouses, blazers, or hats)
• Rings (gold, silver, bronze, statement, dainty styles)

Belts

• Black leather
• Brown leather
• Statement belt such as a wide one
• Stretchy belts to throw over a cardigan or dress in neutral

Handbags

• Large in neutral
• Small for formal in neutral
• Statement bag in a print
• Straw bag for summer
• Invest in at least 1 designer handbag in a print or color that is timeless (ahem, Coco Chanel!)
• Any bags that catch you eye and make you happy!

Hats

You will want to include at least one summer straw hat and one winter hat.

For accessories, you will want a variety of higher quality pieces to last a long time and truly give you that chic look that you’re after.

I am a vintage addict, so I enjoy vintage accessories and reproduction pieces. These styles are timeless and so ladylike! Pearls are a must have. Also, invest in a beautiful pair of shoes that are comfortable and elegant.

Mix and Match to Create Endless Outfits!

After all of your hard work comes the best part… deciding which pieces to put together. Invite a friend over if you want. Have fun with it!

Organize your closet by color and style, and start creating outfits. Remember, this whole project is to make you look amazing and feel more confident; with an added bonus – being proactive with clothing choices.

Here are some ideas:

Little Black Dress

Pearl earring and necklace layered under a striped cardigan sweater. For feet, slide-on black ballet shoes and a red or black bag of your choice.

Office Chic

Taupe woolen blazer, leopard print pleated skirt, ivory button up in sheer over a beige camisole. Accessorize with gold buckle belt in brown, gold floral brooch or statement earrings, kitten heel slingbacks in brown leather, and a large vintage style handbag.

Vacation (Warm Weather)

Sundress in neutral or white sleeveless blouse tucked into flared/pleated culottes (in print or fun color). Layer with a soft, thin cardigan in neutral. Wear with dress sandals in neutral.

Add a straw hat and sunglasses, and don’t forget your swimsuit! Adorn with simple pearl earrings, an anchor or nautical themed brooch or necklace for fun.

Enjoy a More Time Efficient, Stylish Wardrobe

The ultimate goal of a capsule wardrobe is to have your work done for you, so you don’t have to spend an hour finding your outfit. You already know which pieces match as you have thought through the process.

Enjoy it and update as needed. I hope you have a blast creating your new looks!

What does a capsule wardrobe mean to you? Which are your favorite pieces? How many pairs of shoes are enough in your opinion? Please share any other ideas that you think work well and let’s have a conversation!

Let’s face it, your body is not the same body it was in your 20s. A lot changes over time in your body: from your hormones, to your muscles, and to your joints.

As a personal trainer who has helped hundreds of women in their 60s to build strength, tone their muscles, get rid of stubborn pounds and gain the vitality they deserve to get out there and enjoy life’s adventures, I have seen a few of the same mistakes frequently. With a few tweaks, you can uplevel your workouts! 

Mistake #1: You Aren’t Consistent

You aren’t consistent with your workouts. I talk to so many women over 60 who want to feel stronger, fit into their cute clothes, and have more energy. When I ask about their workouts, it usually goes like this: “I walk regularly… when it’s not too hot or cold… if my dog wants to go… and sometimes I do a workout on YouTube, but I haven’t gotten to that lately.” 

If you want to get better at anything, you have to work at it consistently. Just like if you wanted to learn a new language or learn to play the guitar, you’d have to be consistent with your practice. The same applies for your workouts. Put the excuses away and schedule time for yourself in your calendar. I have to do the same thing for myself! You are worth it! 

Mistake #2: You Are ONLY Doing Cardio

When most people think about exercise or getting back into exercise, they think right away about getting more steps in on their fitness tracker, walking, or hopping on the treadmill or elliptical. While cardio is important for your health, it gets a bit too much emphasis.

As we age, starting in our 30s, our body starts to lose muscle mass in the natural process of aging. This can lead to difficulty with daily tasks, resulting in more aches, pains, and injuries. 

To combat this loss of muscle mass, add strength training to your workout at least twice a week. You should focus on the major muscle groups like your glutes, quads, mid back, and shoulders. Perform 8-15 reps of 2-4 sets with a weight or resistance that challenges your body while maintaining good form by the last rep of each set.

If you can blow through the sets without any trouble, you need to find more resistance or a heavier weight. Strength training helps to build muscle tone, protect your joints, check off your daily activities, and boost your metabolism. 

Mistake #3: You Are Doing the Same Workout Every Time

Your body is smart and adaptable! It will quickly learn how to master a movement, and you won’t continue to see the benefits from doing the same movement each workout. Vary up your routine by changing the exercises, resistance, and intensity to boost your metabolism and your strength.

You can do a couple exercises in a row focusing on the same muscle group to add a challenge or mix up your workout to include resistance bands one day and weights another day or vary your tempo. Going slower focusing on a 3-count for your movement can also help to increase the challenge. 

You need to work out at a good pace for your body. That doesn’t mean killing yourself and pushing it to the extremes every workout but you do need to feel a challenge with your workouts. There is a healthy balance that will keep you building muscles, boosting your metabolism, and feeling full of energy. 

Check out the video below for a few tips on how to get the most out of your workouts, even if you have the same weights at home.

Mistake #4: You Don’t Have Accountability

The number one struggle when it comes to working out consistently to see the results that you want is accountability. You are not the only one who struggles to find motivation. It’s the most common complaint that I hear when I’m talking to women interested in my programs.

True confession: As a fitness professional, I also need motivation. Working out on my own doesn’t happen. Just like you, I tell myself that I’m going to do it and then a client needs me, my kids need me, and everything else fills that time. Even as a fitness professional, I use a coach to guide me and keep me accountable to my workouts to help me feel strong, improve my longevity, mental health, and energy. 

Having a workout buddy, accountability partner, or coach, like a personal trainer who specializes in working with women just like you, are ways to stay motivated. Also, once you start to see some small wins with your workouts and how you feel, how your clothes fit, and the energy that you have, you will be more motivated to continue! 

Now that you know the most common mistakes when it comes to workouts, you can make some changes to help you stay motivated, consistent, and get the most out of each workout.

Check out my virtual fitness solutions with live group virtual fitness sessions and private personal training. They are an amazing way to build strength, lose stubborn pounds, and gain the vitality you deserve to enjoy all of life’s adventures. Our next 12-week program starts Sept 20^th. I’d love to see you there!

When it comes to exercise, how consistent are you in your routine? Who are you accountable to? Why did you choose that person? Have you done a routine that was too easy for you? How did you make it more challenging?