Month: July 2022

Healthy Summer Desserts: My Delicious Fruit and Yoghurt Whip and Chocolate Avocado Mousse

Healthy-Summer-Desserts

I have to admit that I rarely make desserts. We get our sugar fix with fruit, but every once in a while I decide it is time to enjoy a real dessert. Most of the desserts I do create include fruit, as it is a healthy and delicious way to get our servings of fruit.

Summer is much easier for thinking sweet with an abundance of melons, berries and other wonderful bounty that fill my refrigerator.

I usually run to the fridge when hungry or want something sweet and grab a handful of berries. I always have a bowl of cut-up melon and fresh berries in the fridge for quick snacking.

This is a great way to keep you from the cookie jar. We always buy fruit in season or on sale to keep the cost down. With most of these recipes you can substitute different berries that are on sale that day.

Please note that my sweetener of choice is Xylitol which has no after taste and is reported to help regulate blood sugar. Xylitol also has about half the calories as regular sugar.

Chocolate Avocado Mousse

My favorite healthy dessert is chocolate avocado mousse. You may have seen recipes for this avocado mousse, but I add a few different ingredients.

Ingredients

3 ripe avocados

3/4 cup of cacao powder, the raw unprocessed version of cocoa powder

2 tablespoons of xylitol (a healthy sugar substitute)

1/2 cup of coconut milk (regular milk will work)

1 cup of raspberries

1 tablespoon of raspberry liquor (optional)

Directions

  • Mash the avocados until smooth.
  • Add the cacao powder and blend well.
  • Add the xylitol in small amounts until you are satisfied with how sweet you like the mousse.
  • Mix the milk in the avocado blend and stir until smooth.
  • Blend the raspberries in the mousse mixture.
  • Add the liquor and mix well.
  • Refrigerate for at least two hours.

Fruit and Yogurt Whip

This dessert can substitute for a fruit salad and can be used for a quick lunch during the summer. This fruit dessert keeps for about four days in the fridge, and is great for snacking when the sweet tooth becomes live.

Ingredients

1 pint of plain Greek Yogurt (full fat)

1 cup of blueberries

3 peaches, cubed

2 cups of chopped pineapple

3 kiwis, chopped

1 cup of strawberries

1/4 cup of honey

1 cup of coconut (optional)

Directions

  • Blend the honey, yogurt and blueberries in the blender until the yogurt becomes blue in color and is very smooth.
  • Taste the yogurt blend to make sure it is sweet enough for your taste, and if not, add more honey.
  • Blend the coconut into the yogurt mixture.
  • Add the yogurt mixture carefully into the fruit, making sure all is well blended.
  • Refrigerate for at least one hour.

Fruit Yogurt Dip

The fruit and yogurt dip is great for dipping chunks of oranges, peaches, pineapple and even melons.

Ingredients

1 pint of Greek Yogurt

1/2 cup each of raspberries and strawberries

2 mint leaves

1 tablespoon of cinnamon

2 tablespoons of Xylitol or honey

Directions

Blend all the ingredients together in your blender until smooth, and serve with chilled chunks of fruit. This recipe is really fun for dinner parties, and your guests can have as much as they want.

Do you have any favorite healthy summer desserts? Please share your favorites in the comments below!

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Marlo Hampton’s Pink Printed Dress

Marlo Hampton’s Pink Printed Dress Shopping with Sheree and Sanya

Real Housewives of Atlanta Season 14 Episode 9 Fashion

Marlo Hampton looked fab in her pink printed dress while shopping for her home. I love how she paired a mini dress with a fur vest because that way you can still rock it in the cold. And with that being said, we all need to do a little shopping of our own. Because a Style Stealer of this dress would be the perfect addition to our home.

 

Sincerely Stylish,

Jess

 

Marlo Hampton's Pink Printed Dress

Click Here to Shop Her Rhode Dress

Originally posted at: Marlo Hampton’s Pink Printed Dress

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How to Save Money the Fun Way… By Taking the Retirement Spending Challenge!

how to save money in retirement

Have you ever thought, “I’ve got to get my spending under control?” If this hasn’t happened to you before, today is a different matter.

Coincidentally, that’s what I was thinking on a Saturday morning while going over bills. Somehow I’m always surprised at how all those little purchases add up. I’m 63. You’d think I would have figured this out by now.

My book, Retirement Basics: Help for Broke Baby Boomers, even has a section on how to save. I know what to do. So why do I have so much trouble?

Retirement is coming, and I know that if I ever want to stop working, my lifestyle has to change. But knowing and doing are two different things. I haven’t been very successful at saving so far. Today I decided I would take action. I’d start a spending challenge.

The Challenge

My challenge was that I wouldn’t spend money for an entire week – no cash, no credit cards, no checks. I’d live with what I had from that moment forward. I had gas in the car and some food in the fridge. I’d have to make do with whatever was on hand.

The Temptations

Milling around department stores and malls never appealed to me. It was draining and always left me dragging, but online shopping? Now that I can do. It doesn’t help that once I click on an item like a sundress for the summer at Nordstrom or cute new shoes from Zappos, I’m relentlessly bombarded with ads. They’re on my computer, my email, every site I open and now, even on my phone.

Buy with one click. Whoever thought of that was a genius. It makes it so easy to separate you from your hard-earned money. I quickly removed my credit card number from Amazon, my nemesis. If I wanted something – and Amazon has so many things – I’d have to enter the number manually. How archaic!

Amazing, but those few extra seconds gave me time to rethink the purchase. Even though there was Free Shipping, I stuck to my guns.

The mountain town where I live has a grocery store, but everything is sold at resort prices. The supermarket is 20 miles away. Not convenient. I live alone and don’t keep a lot of food, so a daily stop at the grocery store, though expensive, keeps me in fresh food. Not this week!

Breaking with Routine

As I took stock of my provisions, I saw there were several organic frozen meals. There was pasta and sauce and a couple of bags of chopped salad. I could make do. Not going to the store was tough. My car drove there after work as if on automatic pilot. I had to make a conscious effort to steer it home. Even though I knew the savings would be substantial, it was hard.

Working 9-5 kept me occupied most of the day, but the nights were painful. On the way home, I would usually pick up a snack or something to munch on while reading or watching TV.

I hadn’t stocked up on anything like that and had to forage in the back of the pantry. There was some old Jell-O and packets of low-cal chocolate pudding from a long-ago diet plan gone awry. Yuck!

Diet Coke is a big weakness of mine, a real habit. I’d been meaning to cut it out for a long time. This could be my downfall. Diet Coke was more than just a beverage to me; it was an event and therefore tougher to give up.

When I’d stop by the store, I’d pick up a Diet Coke. Stop for gas, go in and get one. It was my biggest challenge, but at about $2 a bottle, the savings were adding up.

Resisting The Allure

There’s no mail delivery in my town. It’s rural. We have to go to the Post Office every day to pick up the mail. The grocery store and the Post Office are in the same building. As I walked by, I could see the fresh baked muffins in the glass case at the front of the store. Pistachio, hmmm my favorite, and right behind was a cold Diet Coke just waiting. It was killing me, but I kept going.

Success?

When the week was over, I was grateful. I was also pleased. I had done it. I rose to the challenge. My spending could be controlled when I wanted. I could see just how many things I buy that I don’t need. It was a relief to see I could save so much.

I was proud that I didn’t run right out and buy the things I had done without. At the supermarket, my spending habits were changed. I didn’t buy any Diet Coke. No club soda, no bottled water, in fact, no beverages at all. Tap water would do just fine.

I was thoughtful and contemplated each item. Did I need it? I went to the deli counter and thought, what could be the difference between the $10.99/lb and the $6.99/lb ham? Turns out, not anything I could discern. Did my dog really need the treats made with all natural, human grade ingredients? I don’t think so.

My grocery bill was notably less. I didn’t buy any clothes and made not one purchase on Amazon. What it took was a change in priorities, breaking of habits and some will power.

There was a goal. I wanted to quit my job and travel, and if I couldn’t control my spending, it was never going to happen. I saved money but came away with so much more. Self-discipline brought with it confidence and the feeling of independence. Now that was fun!

Will I continue on this path? I think so. I have a different perspective about money. I can see how a few small changes can make a big difference. Awareness makes all the difference in the world.

I have to admit though that when I saw Sea Salt Caramel Gelato on sale, I went for it. After all, what’s life without a few little pleasures?

Have you ever given yourself a similar spending challenge? What little items do you buy that add up? Do you have trouble saving money? How do you keep yourself on track? I’d love to hear your suggestions.

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This Mascara Is So Volumizing, Reviewers Warn: ‘Don’t Get Lash Extensions Before You Try This’—Snag It For $6 This Prime Day


If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

You know those beauty filters on Instagram stories or Snapchat where they give your cheeks an overly blushed hue and your lips so much pout, you look like you received injections? Somehow, they always make lashes look perfect. They have a body, length and richer color to them that seems unobtainable. Given that it’s a filter that portrays unrealistic beauty standards, you’d think everything it does is impossible, but I think I found a mascara that actually outshines the false appearance.

It’s Maybelline New York’s Lash Sensational Mascara, a drugstore product that’s garnered more than 71,000 perfect ratings on Amazon. Reviewers credit it for transforming the appearance of their lashes thanks to a unique spoolie head that has a curved design to it. The semi-circle shape allows the mascara to act as an eyelash curler and makeup product all at once. It shapes and elongates lashes in just a few strokes, while the washable black coat defines them.

“This mascara checks ALL the boxes!” wrote one five-star reviewer. “Best on the market! Trust me! You will love it as much as I do! I can’t say enough just try it!  Don’t get lash extensions before you try this!”

Dozens of shoppers have compared the effects of this mascara to that of eyelash extensions. Regardless of if their natural lashes are thin, straight, unruly or fragile, each reviewer seems to agree that this mascara is “magic.” Usually, it retails for $11, but you can get it on sale for just $7 this Amazon Prime Day. Just remember that Prime Day deals are only available to Prime members. No worries if you don’t have a subscription, you can get a completely free trial and all of the benefits today at this page here. It’s that easy! 

Maybelline New York Lash Sensational Washable Mascara

Courtesy of Maybelline.

“If you are reading this, you have just stumbled upon the BEST MASCARA in the entire universe!” exclaimed another reviewer. “I hardly ever write reviews but this mascara deserves it. It lasts all day long! I never have to touch it up! I never find annoying black flakes under my eye since using this! AND this is a waterproof mascara that is actually waterproof!”

There’s nothing better than a fan-favorite buy, especially when it costs just $7 a pop. Think about all of the other pricier mascaras that you’ve tried only to be disappointed by. This one and its 4.5-star average rating basically comes with a guarantee that it’s worth the minimal purchase.

The spoolie head clings onto each individual lash to layer over them with jusssst enough product so that the hairs are highlighted and heightened, but not clumpy. Each brush head has ten layers of bristles that fan out lashes in an incredibly dramatic and impressive way. Those who often get eye irritation or tears when they use a mascara can rest assured knowing that reviewers with similar experiences dub this product A-OK to use.

“I have SUPER sensitive eyes and a love for mascara. I’ve tried so many mascaras over the years (drug store, high-end brands at Sephora, natural brands) and all of them have either underperformed, started really bothering my eyes or often both,” wrote one reviewer. “This mascara has a surprisingly clean ingredient list on EWG cosmetic database (more so the $25 tube of mascara I had been using for 5+ years before it started bothering my eyes). For such a cheap mascara, it has really surprised me on how clean it is, good it feels on my eyes so far and how amazing the look is.”

For best results, layer the product on a few times for a noticeable change. This mascara is so effective that a single swipe will make a difference, so if you’re into more of a natural look, consider this your one-stop solution.

More Prime Day 2022 Deals to Shop: 

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3 Types of Mindsets a Mature Woman Can Embrace When Pursuing Professional Reinvention

3 Types of Mindsets a Mature Woman Can Embrace When Pursuing Professional Reinvention

At this point in my life, I
like to believe that I pretty much know what
I think about professional reinvention
. As a veteran of several career
changes, I’ve given a lot of thought to not only how – but when – to embark on
a midlife career makeover. 

But sometimes, the learning one
does along the way isn’t so much about adopting new tactics, as it is about
discovering new mindsets. Moreover, as someone who’s frequently asked for
advice on the subject of midlife reinvention, I find that different messages
land differently with different audiences.

In light of that, it’s always great
to have some new frameworks for inspiring others in their own professional
development journey.

In the last week, I’ve come across
three new mindsets for professional reinvention which I thought I’d share
because they really spoke to me, and may also speak to you.

Don’t Get Trapped in the “Paralysis of Analysis”

I got a nifty idea from an interview I heard on the wonderful Second Act Stories
podcast
, which is all about showcasing people pursuing “second
acts” of various sorts in later life.

The interview was with a woman
called Jane Canapini, who – after spending 20 years in advertising – decided to
launch a business devoted to her life-long passion, travel. The business is
aimed at a mature audience and is (appropriately) called Grownup
Travels
. (Great concept!)

Based on her own experience, Canapini
was trying to suggest that you don’t necessarily need to over-think career
change in midlife. Sometimes the thing you ought to be doing is staring you
right in the face, because it’s what you were doing in your spare time anyway
(in her case, travel).

I wholeheartedly endorse this
principle. I am, by nature, a highly analytical person. I spent the better part
of a year inside a
self-styled chrysalis reflecting on my next career move
. But there is
something to be said on listening to your gut – or your heart – rather than
your brain, in selecting your next move.

If you find that you’re lacking
ideas, think about three things you would do tomorrow if you had nothing else
planned. Or remember what you did as a child. (I stole both of these ideas from
the amazing Elle Luna, by the way.)

Chances are, those are your
passions and the answer to “what’s next?” lies somewhere in there.

Sing Your Unsung Song 

A former colleague of mine who now
runs the learning and development program at a large British company told me a
story about a restaurant he’d recently toured that had received incredibly high
ratings for its line management.

He was there to see what tips he
could glean to inspire managers in his own workplace.

The secret? All managers in this
restaurant were required to ask their direct reports what they most needed in
order to develop either personally or professionally – even if it wasn’t related to their
jobs
.

In one case, a 21-year-old waitress
was empowered to pursue her love of photography, which she was on the verge of
giving up because the class she wanted to take conflicted with her waitressing
duties.

So her boss flexed her schedule to
enable her to take the course. He was banking on the fact that if she could
feel more fulfilled outside of work, she might come to feel more engaged at
work.

He was right. Subsequently, she
proposed doing a photo shoot for a charity event at the restaurant. The
proverbial win-win for employer and employee alike.

This woman was only 21, yet she
already had an “unsung song.” By the time you hit 50, you might have
several of those. As we age, we all yearn for something we didn’t do – the proverbial road not taken.

That might be the novel we always
meant to write, the sport we always dreamed of playing, the island in the Mediterranean
where we secretly hoped to spend all of our summers.

You may not be able to make that
“song” 100% of what you do. But you might be able to work it into a portfolio
career
, pursue a side-hustle, or engage actively in volunteer work.

Give Something Away for Free

Finally, I’d like to explore a
mindset that comes from a wonderful little book a friend gave me called The
Go-Giver
. The basic premise of the book is that you don’t succeed in life
because you take more away; you succeed because you give back.

The lesson for career change is
that if there’s something you really want to do, give it away for free. Set up
a blog about your unsung song. Give an unpaid speech. Offer free advice or
services.

If your eventual goal is to make
money off of this passion, you obviously can’t give it away for free forever.
But you may find, paradoxically, that if you build it, they will come.

More importantly, you will feel
that you are not just thinking about, but actually realizing, your unsung song
(see point one). And that’s a great feeling.

What are your secrets for moving
forward in a midlife career change? What unsung songs do you shelter in your
heart? Are you ready to start engaging them in some way? Please share your
thoughts with the community.

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