Month: August 2022

What’s the Meaning of Legacy When You Hit 60? (Hint: It’s Not a Resume)

What’s the Meaning of Legacy When You Hit 60

As a
stay-at-home mom, I used to dread meeting new people at social events. After
initial pleasantries, so often the exchange would come to an awkward, grinding
halt when they asked me, “…and what do you do?”

Though I
loved raising my children at home, I found this occupation to be an immediate
conversation stopper. I grew to anticipate the polite smiles, knowing nods,
protracted sips of wine, and eyes darting for the nearest exit.

I became
an expert at vanishing in situations where “what I did” was more important than
who I was, what I thought, or how I felt.

I have
never regretted the choice to stay home and raise my children, though, to be
sure, I could have used the equivalent of Conversation Hints from Heloise for
Moms. Yes, I was a Mom. And I knew I was so much more.

In our
culture – where we are often defined and identified by what we do – it’s easy
to lose sight of who we are and how we want to be remembered.

Time to Redefine

As large
swaths of our lives shrink further into the rearview mirror, each of us has an
opportunity to define – or redefine – who we are and what we want to be
remembered for.

More than
ever, in our 60s and beyond, it’s important to feel relevant, to feel that we
matter, to mine the gems of our brief history here so that the “who we are”
comes before the “what we did.” This can be an exhilarating time of liberation
from labels.

Often
retirement and legacy are terms that go hand in hand. We take stock of where
we’ve been and wonder what lies ahead. Many of my clients facing retirement
come to me with an overwhelming sense of identity loss, having been defined by
their jobs, professions, or other labels for decades.

One of my
clients put it this way: “Retirement is great and all, but when I was a
teacher, I felt like I was somebody. Like I had a purpose. Now I feel like a
nobody. Like I’m invisible.” She’s not alone.

The key
is to recognize that you’ve been you
all along. Your career accomplishments are an outward manifestation of the
personal qualities you hold as an individual.

A long
list of achievements is admirable and certainly something to be proud of. Yet,
it is how you achieved your success
that people will remember – and this is how your legacy is shaped.

If you
worked for a company, you were required to toe the policy line and, depending
on what those rules were, you may have felt restricted in how much of “you”
could show up in different situations.

Often
managers cannot interact in a personal way with those they are responsible for.
I’ve discovered that those in charge often feel the most isolated – needing to
hold boundaries while their employees are able to talk with each other freely.

Whether
you were an employee, manager, or owner, each position held certain
limitations. Stepping away from specific roles offers immense freedom to
discover our essence and live from an unrestricted genuineness of spirit.

Your
personal qualities aren’t left behind at your desk. They follow you into
creating your next steps beyond the workplace.

Legacy or Resume?

We
remember people for their stories, for how we felt being with them, for their
successes, their frailties, for the obstacles they overcame, for the very human
qualities we relate to. We remember them for who they are.

While we may be drawn to all aspects of a celebrity or a public figure’s life, including the details of their resume, a person’s legacy is less about what they did than who they were. We can choose to bring the strengths that we took to the workplace into how we live our lives each day.

How we
choose to live our lives each and every day creates our legacy.

Memoir as Legacy: A Tip to Get Here from There

A memoir
can be viewed as a written account of an event in your life that had meaning
for you. What’s important is how it made you feel, what lessons you may have
taken away, how your life was shaped by the event.

Author
Abigail Thomas writes that, “Memoir is the story about how we got here from
there.” Agreed. Compelling memoir is honest, relatable, a window into how you
have embraced your life.

As such,
it can become a legacy for your children, siblings, family, friends, a glimpse
into your humanness… and a way to recalibrate your sense of self.

I urge my
clients to write about times in their lives worthy of a second look. This time
around with a sense of curiosity, as an observer.

Thinking back, without the charge of emotions surrounding an event, can offer a renewed and more objective perspective that opens the door to understanding, wisdom, empathy, and – ultimately – healing.

It re-awakens what’s most important to you, enabling you to fully step into your power, your authentic self, and create a legacy worthy of you. A life well-lived.

How do you frame your life – as a detailed resume of what you did, a rich tapestry of who you are, or a compelling memoir embracing both what you did and who you became as a result? How would you like to be remembered? What times in your life deserve a second look through the lens of memoir? Please share with our community!

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Lisa Barlow’s Black Square Metal Sunglasses

Lisa Barlow’s Black Square Metal Sunglasses on Instastories

Real Housewives of Salt Lake City Instagram Fashion 2022

If you follow Lisa Barlow on Instagram you know that she’s been travelling all over France with her fam — and these très chic black square metal sunglasses. Which we were thrilled to discover that you can shop right now for a whopping 62% off (!) at Saks OFF 5TH, so needless to say be there or be square.

 

Fashionably,

Faryn

 

Lisa Barlow’s Black Square Sunglasses

Click Here to Shop Her Saint Laurent Sunglasses on Sale

Click Here to Shop a Lighter Lens Shade on Sale

Click Here For Additional Stock

Click Here to Shop Her Balenciaga Shirt

Click Here to Shop Her Saint Laurent Tote

Click Here For Additional Stock

Jeans By @SandroParis

Photo & Jeans Info: @LisaBarlow14

Originally posted at: Lisa Barlow’s Black Square Metal Sunglasses

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Les Petits Bonheurs: How Often Do You Indulge in Moments of Happiness After 60?

Indulge-in-Moments-of-Happiness-After-60

Today I enjoyed one of those rare mid-August days when the sting of summer heat and humidity have almost disappeared, and there is a hint of autumn in the air.

Despite
the signs of summer drawing to a close, the hydrangeas and perennial grasses
and geraniums in my garden continue to thrive in full bloom. Colour still
abounds. Earlier this morning, I had promised myself that I would be productive
today and catch up on some much-needed indoor chores.

My
good intentions changed when I glanced outdoors and noticed the quiet in my
backyard, a rare occurrence these days. Recent changes in my neighbourhood have
brought unwelcome noise and traffic to the area, so I rarely enjoy quiet patio
times anymore.

But
today, I quickly pulled out the patio furniture, opened the sun umbrellas, and
took my morning coffee outdoors. No books or magazines or newspapers
accompanied me today. I simply wanted to breathe in the fresh air and luxuriate
in the quiet and colour of my lovely gardens.

I
looked at the billowy clouds and felt the warm breeze on my face. I felt a
sense of inexplicable peace and joy.

And
yet, while I felt gratitude for this moment, I was also saddened because
moments of tranquility  have become so
infrequent now. I thought to myself that I must enjoy this time now and make it
last as long as possible.

Day-to-Day Joys and Simple Pleasures

There
is much in my life that I could be sad and frustrated about these days. I’m
sure many women in our Sixty and Me community can relate. But instead, I
have learned to snatch moments of happiness where I can find them, something
the French call “les petits bonheurs.”

The
best translation I could find for this phrase is “the little day-to-day joys,
simple pleasures, and small experiences of happiness.” Doesn’t that just sum it
up beautifully?

You Never Know What Will Happen Tomorrow

I
once dated an Arab man who shared with me the very tragic story of how he lost
both parents and a sister in a car accident when he was a young teenager. He
recounted how he used to sit on the porch after school each day to wait for the
family to come home from work.

Then
one day, he waited and waited and waited till darkness fell. Later, a relative
came to take him home and informed him of the very tragic news. This man used
to say to me, “You never know what happens tomorrow.”

Choosing Happiness

In
the past, I have sometimes felt jealous of some of my married friends. With two
incomes, they can afford a much more lavish lifestyle than mine. I divorced in
my 30s and while I am grateful for what I have today, I have always lived on an
extremely restricted budget.

At
some point, I realized that the comparisons to others were not serving me well
and decided that I could choose to be happy. It took me a while to get
this concept to sink in. Who would have thought that happiness is a choice?

One
of the ways that I now incorporate happiness into my life is by focusing on les
petit bonheurs and by snatching those moments, even when I ‘should’ be doing
something else.

As
60-something women, we know the ‘shoulds’ very well – work before play, always be prudent, never
be lazy or idle. And yet, taking time off when I should be working makes those
little playful and relaxing moments even more luxurious!

A
nap in the middle of the afternoon, a glass of wine while reading that latest
best seller, a walk in the park when I should be doing laundry or checking my
work schedule for the next week.

Before
I stepped outdoors this morning, I noticed a dragonfly on my patio door screen.
My first impulse was to whisk it away, but then I remembered that dragonflies
are a symbol of good luck, so I chose instead to take a photo of it.

I
was astounded by the beauty of its translucent wings and was grateful for the
good luck it was going to bring into my life!

I
did a little research on this insect and found that the dragonfly’s agile flight and its
ability to move in all six directions give it a sense of power and poise –
something that comes only with age and maturity. Imagine that!

I investigated a little deeper and
learned that dragonflies are also harbingers of change. I wondered what changes
would come into my life in the near future.

Just Make the Time

Today
I was once again aware that sunshine and perfect summer days don’t last
forever. I was glad that I had made time to enjoy the moment.

I
believe we need to intentionally store little moments of happiness in both our
minds and in our gratitude journals, to sustain us during the bland or
difficult days that may lie ahead. What will you do today to enjoy les petits
bonheurs?

How do you capture little moments of happiness and pleasure? What
things do you do that bring joy to your day-to-day life? Do you believe in ‘les
petits bonheurs’? Please share with our community!

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Could You Be Experiencing Depression and Not Even Know It?

depression

Everyone is susceptible to depression, but depression in older adults can be even more challenging to identify, especially as both symptoms and triggers vary greatly from when we were younger adults or even children.

For example, we are far more likely to experience the loss of close personal relationships, have a sudden change in our physical health, and even be more prone to loneliness as we age. For some older adults with depression, sadness is not their primary symptom. Instead, they may experience more numbness or disinterest in their routine and favorite activities.

What Is Depression?

Depression is a serious mood disorder that can affect the way people feel and think. It is often something people struggle with their entire lives. However, while common belief, being depressed is not a “normal” part of aging or something we should expect to experience as we get older.

This misconception can be shared by both professions and older adults themselves, leading to more frequent misdiagnosis or undertreatment of depression. Common symptoms may include:

  • Persistent sad, anxious, or “empty” mood
  • Feelings of hopelessness or worthlessness
  • Irritability, restlessness, or having trouble sitting still
  • Loss of interest in once pleasurable activities
  • Decreased energy levels
  • Eating more or less than usual
  • Difficulty sleeping
  • Moving more slowly
  • Thoughts of death or suicide

What Are the Risk Factors for Depression?

While anyone may experience depression, some risk factors can help us stay more in tune with a person’s mental health and the likelihood they could be experiencing depression. For example:

  • Personal or family history of depression
  • Major life changes or transitions – from the death of a loved one to retirement, even moving away from family and friends
  • Increased isolation
  • Lack of exercise or recent change in physical abilities
  • Other new health conditions such as hearing or vision loss, speaking challenges, dementia or other cognitive impairment, etc.

Health Conditions and Depression

Those who live alone when facing a Covid diagnosis are even more likely to experience depression due to social distancing, self-isolation, and other changes from their normal, daily activities.

Other illnesses such as heart disease and cancer, or loss of functional capabilities can have a similar effect. Sometimes medications taken for these physical illnesses may cause side effects such as mood changes and mental status changes, which can contribute to depression.

Treatments

There are many options and approaches for treating depression – from medicine to psychotherapy and counseling, and forms of brain stimulation. A combination of treatments may be used, and a doctor’s recommendation will depend on many factors including the type and severity of depression and overall health.

While there are many treatments available today, if you or someone you care about is in crisis, it is critical to seek help immediately.

  • Call 911.
  • Visit a nearby emergency department or your health care provider’s office.
  • Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255); TTY: 1-800-799-4TTY (4889) to talk to a trained counselor.

If you have noticed ongoing signs of depression in yourself or a loved one, but do not believe it to be a crisis, it is still extremely important to reach out to a healthcare provider to seek medical attention as soon as possible. The sooner you can determine the right diagnosis, the sooner, help can be available.

The mental health of older adults is just as important as physical health. If you or someone you know may be experiencing depression, seek out people or resources who can offer support.

What does mental health mean to you? What are you doing on a regular basis to stay connected to your friends, family, and community? If you have experienced depression in the past, what support system do you have in place to help you if symptoms reoccur?

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Jennifer Aydin’s Belted Printed Dress

Jennifer Aydin’s Belted Printed Dress on Instagram

Real Housewives of New Jersey Instagram Fashion 2022

Jennifer Aydin’s belted printed mini dress that she wore here while celebrating her 20th (!) anniversary with husband Bill last night is soooo pretty. And although it may be a bit on the pricier side, you know the saying — happy (house)wife, happy life. 💗

 

Fashionably,

Faryn

 

Jennifer Aydin’s Belted Printed Dress

Click Here to Shop Her Zimmermann Dress

Click Here For Additional Stock

And Here For More Stock

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Bag By Chanel

Photo: @JenniferAydin

Originally posted at: Jennifer Aydin’s Belted Printed Dress

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