If you are experiencing upper arm pain, you are not alone. This is a widespread problem that affects many people. In this blog post, we will discuss the causes of upper arm pain and the treatment options available to you. We will also provide tips on preventing upper arm pain from occurring in the first place.

Common Causes of Arm Pain

When you experience pain in your arms, it can make everyday activities difficult to impossible. Arm pain can have many different causes, some more serious than others. It’s essential to be aware of the potential causes of arm pain so that you can seek treatment and relief as soon as possible.

If you’re experiencing arm pain, you should consult a doctor or other medical professional to get an accurate diagnosis and treatment plan. With the proper care, you can soon get back to living your life without pain.

Heart Attack

One of the most common symptoms of a heart attack is chest pain. This pain can be sharp and sudden, or it may feel like a dull ache that radiates from the chest to the arms, neck, or jaw. However, arm pain down either arm can also be a symptom of a heart attack; in some cases, arm pain may be the only symptom.

A recent systematic review indicated that arm pain (in either arm) and shoulder pain are more prevalent symptoms of a heart attack in women than in men. It cannot be stressed enough how important it is to seek medical care with arm pain, especially with recent onset.

This pain often starts gradually and gets worse over time. It may feel like a muscle ache or stiffness and may worsen with activity.

If you experience arm pain along with other heart attack symptoms, it is essential to seek medical attention immediately.

Traumatic Injuries

Many acute injuries can cause arm pain, from broken bones to rotator cuff tears. Broken bones are one of the most common arm injuries and often occur after a fall or other impact.

The pain from a broken bone is usually sharp and severe and may be accompanied by bruising or swelling.

A muscle tear can also cause arm pain. Muscles in the neck and shoulder area are particularly susceptible to tears, as they are often overused.

If you experience arm pain after a fall or other impact, it’s essential to seek medical attention to rule out a muscle, ligament, tendon tear, or broken bone.

Repetitive Injuries

Pinched Nerve

One of the most common causes of arm pain is a pinched nerve. This occurs when pressure is applied to a nerve, usually due to inflammation or injury. This can happen anywhere in the body but is commonly seen in the neck and shoulder area. The symptoms of a pinched nerve include pain, tingling, numbness, and weakness.

Rotator Cuff Injury

Another common cause of arm pain is a rotator cuff injury. A rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. These muscles and tendons can become injured or damaged due to overuse, trauma, or age-related wear and tear. The most common symptom of a rotator cuff injury is shoulder and upper arm pain, which may worsen with activity.

AC Joint Strain

The acromioclavicular (AC) joint is the point where the collarbone (clavicle) meets the shoulder blade (acromion). This joint can become strained or injured due to overuse, trauma, or age-related wear and tear. The most common symptom of an AC joint strain is shoulder and upper arm pain, which may worsen with activity.

Muscle Strain

Muscles in the neck and shoulder area are particularly susceptible to tears, as they are often overused. The pain from a muscle strain is usually sharp and severe and may be accompanied by bruising or swelling.

Arthritis

Arthritis is a common condition that causes inflammation, pain, and joint stiffness. The most common symptom of arthritis is a pain in the affected joint, which may worsen with activity.

What to Do If You Have Arm Pain

There are numerous causes of arm pain, most of which require medical attention. Therefore, it is essential to seek medical care for arm pain. In addition, heart-related pain will require immediate attention, and musculoskeletal pain will need a proper evaluation and treatment, potentially with imaging to confirm a diagnosis.

If you have arm pain after a fall or other impact, it’s essential to seek medical attention to rule out a muscle, ligament, tendon tear, or broken bone.

General Rules of Thumb

If it hurts when you move it and you can find a comfortable position with your pain, it is most likely a musculoskeletal injury. The arm pain may indicate a heart attack or a nerve if the pain is constant. Either of these requires medical attention. The take-home message here – don’t mess around with arm pain, as it can be a sign of something more serious.

Musculoskeletal Pain Treatment

The first step in treating musculoskeletal arm pain is to rest the area and avoid activities that worsen the pain.

You can also apply ice to the area for 20 minutes at a time, several times a day. This will help reduce inflammation and pain.

If the arm pain is due to a muscle strain, you can take over-the-counter pain medication such as ibuprofen or acetaminophen.

If the arm pain is severe or does not improve with self-care, you may need to see a doctor or other healthcare provider. They will be able to provide more specific treatment for your case.

Support Neck and Shoulders for Arm Pain

One way to help prevent or relieve arm pain is to maintain good posture and alignment. This means sitting up straight with your shoulders back and down and your chin tucked in.

When standing, keep your weight evenly distributed on both feet. Avoid slouching or leaning to one side.

If you have to sit for long periods, take frequent breaks to move around and stretch. And when sleeping, use a pillow that supports your neck and shoulders.

Following these tips can help prevent or relieve upper arm pain. However, if you are still experiencing pain, you must see a doctor or other healthcare provider for further evaluation.

Physical Therapy for Arm Pain

If you have arm pain, physical therapy may be recommended as part of your treatment. Physical therapy can help improve range of motion and strength and reduce pain.

Your physical therapist will design a custom treatment plan for you, which may include exercises, stretches, and massages. They may also use heat or cold therapy to help reduce pain and inflammation. Supplements to help support musculoskeletal health can also be effective.

If you have arm pain, talk to your doctor or another healthcare provider about whether physical therapy may be right for you.

Conclusion

Upper arm pain is a common problem that can have many different causes. In most cases, it is due to a musculoskeletal injury such as a muscle strain, tendonitis, or bursitis. However, arm pain can also signify a more severe condition, such as a heart attack or nerve damage. Therefore, if you have arm pain, it is essential to seek medical attention to rule out any serious causes.

Let’s Have a Conversation:

Have you recently experienced arm pain? Did you see your doctor about it? What other symptoms were connected?

Disclaimer: This article is not intended to provide medical advice. Please consult with your doctor to get specific medical advice for your situation.

Kathy Hilton’s Peace Tee, Brown Boots, and Skirt at Kyle’s House

Real Housewives of Beverly Hills Season 12 Episode 20 Fashion

Kathy Hilton put together quite the get up in her peace tee, brown cowboy boots, and leopard skirt for Kyle’s house. Thankfully we won’t have to fight like sisters (and Lisa Rinna) over the stock of them because it’s rode off into the horizon. But you’ll be at peace knowing that we rounded up some Style Stealers. So I reckon you giddy up to them below

Sincerely Stylish,

Jess

Click Here to Shop Her Zimmermann Skirt

Click Here to See Her Zimmermann Boots

Peace Shirt Sold Out by Mother Click Here to Shop Other Variations

Originally posted at: Kathy Hilton’s Peace Tee, Brown Boots, and Skirt

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

When it comes to beauty sales, not all discounts are created equal. More often than not, retailers will tout huge savings, yet only offer up a measly 10 percent off. (Which, for the record, is basically what every brand offers up when you first sign up for their emails and newsletters, so no thank you.) However, there are some stores that we can rely on for major savings. Among them: Ren Skincare.

You might recognize the brand for its incredibly popular dark spot corrector. Shoppers call it a savior product thanks to its ability to minimize the appearance of these marks “even better than laser treatments.” Seriously.

This hero product, along with so many other anti-agings essentials are 20 percent off today. It’s all part of the brand’s Friends & Family sale, where everything from bestsellers to new arrivals (including the Evercalm Rescue Mask) are viable for the limited-time discount.

Everything across the site is fair game—just make sure to use code FF20 at checkout to unlock the deal—so we combed through each of them, looking at ratings, reviews, and ingredients, to find the five best deals on the most essential products. If you’re on the hunt for a dark spot eraser, wrinkle minimizer, or acne fighter, these picks are for you. Check them out below.

Courtesy of Ren Skincare.

Bio Retinoid Anti-Wrinkle Concentrate Oil

If you’re suffering from harsh wrinkles, hard-to-combat fine lines and acne spots that seem to resurrect the moment your head hits the pillowcase, this healing oil is for you. The retinoid is developed to hydrate you skin and plump it with vitamins so that those signs of aging fade into oblivion. Shoppers call it “liquid gold” thanks to its ability to fight off acne, as well.

“I love the way it feels, my skin looks sooo youthful, and my acne is not inflamed and has actually cleared up almost completely,” wrote one five-star reviewer. Another said that their dark spots “began to fade with regular use.”

Courtesy: Ren Skincare.

Overnight Glow Dark Spot Sleeping Cream

You didn’t think we would mention the brand’s beloved dark spot corrector without including it in this roundup, did you? This color corrector has more than 1,300 rave reviews that call out its supremely quick and noticeable effectiveness. And, right now, you can shop it for nearly $20 off.

“When I bought this, I had quite dark red and purple marks left on my skin from acne but now, after 2 weeks, my skin tone is more even, my pigmentation has reduced, and my skin looks soft,” wrote one shopper. “I never dreamed a product could make so much progress so quick (I’ve even tried laser treatments for my pigmentation and this product worked better, cheaper and quicker)!”

Courtesy of Ren Skincare.

Keep Young And Beautiful Instant Firming Beauty Shot

If plump and youthful-looking skin is at the top of your wish list, then call us Santa Claus, because we’re introducing you to what we can only assume will be your new favorite product. It’s a firming serum that relies on hyaluronic acid and algae to give your skin its radiance back. Droopiness and saggy under-eye bags are no match for this fast-acting serum.

Shoppers say it “restores elasticity to my skin & instantly tightens.” Now that’s a duo we can’t live without.

Courtesy of Ren Skincare.

Rosa Centifolia No.1 Purity Cleansing Balm

Melt away makeup, dirt and grime by cleansing it with this supremely hydrating and gentle cleansing balm. Unlike other cleansers, this one won’t strip your skin of its natural oils, nor will it leave your face feeling dry and lifeless.

“It’s thick and comforting, changing into a lighter oil texture with massage,” wrote one five-star reviewer. “It smells gorgeous and leaves my skin cleansed, soft with no stripped feeling.”

Courtesy of Ren Skincare.

Instant Brightening Beauty Shot Eye Lift

There will be no more mornings waking up looking like the Crypt Keeper from Scooby Doo when this plumping eye cream is part of your skincare arsenal. Use it to get rid of dark circles and puffy eyes, and look like your best, most glowing self.

The gel serum is designed to instantly lift and tighten your skin, so you won’t have to wait weeks for noticeable results. Kick crow’s feet and fine lines to the curb with this powerhouse favorite.

“Dark circles and puffy under eyes [are] GONE,” wrote one five-star reviewer. “I do not even need my concealer any more. Skin is smooth, even toned and refreshed.”

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

I’ve got good news and bad news: The end of summer came and went, but with the arrival of fall comes the consequential sales. Plenty of beauty and fashion brands are dropping major discounts to stock our fall wardrobes and refresh our post-summer skincare stashes. But for some, such as Dermelect’s Friends & Family sale, you better act fast—time is already running out to grab its best-selling product (alongside others) for less. Make sure to use code FF30 at checkout to save 30 percent across the entire site.

The Self-Esteem Beauty Sleep Serum is by far the brand’s most popular item, and for good reason: It takes dull, aging skin to a healthier, glowing state in as fast as a week, per reviewers. 

Dermelect

Self-Esteem Beauty Sleep Serum

“This product is worth the money, believe me,” raved one. “I have very sensitive skin, but once you incorporate this into your routine, it works wonders within a week. The effect of this serum really does smooth my face out and help with preventing fine lines and sebum overproduction. It’s worth at least one try!”

The face and neck serum contains three kinds of concentrated amino acids that quickly tackle fine lines and wrinkles, large pores, acne and uneven skin tone. Whether your skin is damaged from photo-aging, scarred from breakouts, or is going through a loss of elasticity, glycolic acid, salicylic acid and vitamin C minimize all of the above to leave behind a refreshed, younger-looking complexion. 

RELATED: Even 70 Year-Olds Say This $25 Firming Body Lotion Leaves Their Skin ‘So Soft and Smooth’ 

Simply apply the serum onto the skin before bed, and awake the next morning to see visible results, such as “drastically smaller-looking pores, smoother skin and a brighter, more even complexion,” per the brand.

“It smoothed out all of my wrinkles and now my skin is clear and ageless! The look of no acne really says it all,” said a second shopper.

Join us in snagging a bottle during the brand’s limited time sale, alongside other anti-aging treatments, including a targeted forehead line treatment and a retinol alternative moisturizer for sensitive skin.

Kyle Richards’ Quilted Jacket on FaceTime with Dorit

Real Housewives of Beverly Hills Season 12 Episode 20 Fashion

In the previews for tonight’s Real Housewives of Beverly Hills, Kyle Richards—and her cozy quilted jacket—made a FaceTime appearance via Dorit Kemsley’s phone while on site filming Halloween Ends. And though we’re all terrified of Michael Meyers, I’m even more scared of heading into Fall without this coat in the event it sells out before I get to it.

The Realest Housewife,

Big Blonde Hair

Click Here to Shop her We the Free Quilted Jacket in 6 Colors

Click Here for Details on Dorit Kemsley’s Embellished Phone Charger

Originally posted at: Kyle Richards’ Quilted Jacket