Lisa Barlow’s Black Crystal Trim Cropped Blazer in Scottsdale

Real Housewives of Salt Lake City Season 3 Episode 4 Fashion

While the RHOLSC ladies may have brought the rain with them to Scottsdale on last night’s ep, Lisa Barlow was also raining crystals with her black cropped blazer. And although it’s sold out, our fashion forecast calls for a high chance of cute Style Stealers below. 

Fashionably,

Faryn

Click Here to See Her Area Blazer

Originally posted at: Lisa Barlow’s Black Crystal Trim Cropped Blazer

Bonding with your grandkids can take
many different forms. As the children get older, grandparents can take a back
seat, or be a source of reassurance, confidential communications, and words of
wisdom.

Buck the stereotypes and instead of
withdrawing, engage in a topic that may be more “flammable” with
their parents – being smart and staying safe in the
online world.

Dare I say, go a step further. Make
sure that you or the parents are monitoring social media accounts and know
about all the apps the kids are using. Many teenagers set up fake accounts so
the parents won’t know or see what’s going on.

Kids are trusting. They tend to have
a frame of mind that they already know the dangers of the online world and that
grownups are “out of it” because we didn’t even have the Internet when
we were young.

As adults, we appreciate the extent
of the risks, and we owe it to our offspring to learn about how to best empower
them to be safe.  

Keeping your safety tips short but
sweet is key when you want your grandchildren to stay engaged with you. Here
are eight lessons to teach them to help protect them online.

Don’t Give Personal Information

Explain to your grandchildren what’s
personal and what’s private. Things like their full name, address, and school
might seem like harmless information, but it can allow someone to find them.

Don’t Share Their Location

Innocent-looking things, like posting
pictures that show a recognizable site, can expose details about their lives.
Somebody could be following their routine and the places they regularly visit
if it’s broadcast on social media.

Teach them not to post vacation
photos while they are away from home. It is best to wait to post pictures after
they get back.

Don’t Accept Follow Requests from Strangers

Make social media accounts private
and go through the security settings with your grandkids. Only allow people they
know to follow them. It’s not good enough for your grandkid to accept a “friend
of a friend” as a buddy they can trust.

Report Cyberbullying

Cyberbullying includes threats,
rumors, impersonating another person, and posting unfavorable photos. Teach
your grandchild there is zero-tolerance for this behavior, from them or anyone.

Make sure they know that if they are
feeling bullied online, they need to report it to an adult immediately. If that
adult does nothing, tell them to let you know what’s happening.

Passwords Aren’t Supposed to Be Easy, Memorized, or Reused

Using complex passwords that are
unique for each account is a must. Educate your grandkids on what a secure
password is, and that it should be stored in a secure app on their device.

It shouldn’t be memorized. It should
be 12+ characters, with a mix of numbers, letters, and other characters. And
don’t use any real words, like their name or a pet’s name.

Private Chats on Social Media or in Games Are Where Predators Can Lurk

Private texting should only be with
people they know and trust. Tell them that if they start to feel uncomfortable
or someone is asking a lot of personal questions, it’s time to tell an adult. They
must NEVER agree to meet up with someone they met through a game or app in a
private chat.

Depending upon the ages of your
grandchild(ren), group texting should be discouraged. Bullying and mean
behavior are accentuated in group threads.

What Is Posted Online Lives Forever

Posting inappropriate remarks or
photos of themselves or others exercising questionable judgment can be damaging
to their reputation now or in the future. Emphasize to them that once something
is online, it‘s out there for the world
to see.

If It Sounds Too Good to Be True, It Probably Is

Offers for free stuff many times are a
way to get people to click on malicious links that have malware or dangerous
content. Explain this to your grandkids and teach them that it isn’t safe to click!
 

Ask your grandchild to allow you to
follow them on social media platforms. If you get invited in, you will have the
opportunity to have conversations about what is happening in their life, as
well as to see what they are doing online.

Remember, these aren’t just smart
rules for your grandkids; they are rules you should be following too.  

Let’s Have a Conversation:

How often
do you talk to your grandkids about online safety? Are you monitoring any of
their behaviors or do their parents do that? Do you have any other tips that
you share with them? Please tell us in the comments below.

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

When it comes to good skincare, we’re ready to try some pretty outlandish things to get our skin looking as good as Hailey Bieber’s. This is how we ended up researching a baby ointment that, apparently, works just as well as our beloved Aquaphor—but for a lower price tag. For those who might not be familiar: Aquaphor is a use-anywhere healing ointment that’s beloved by skincare obsessives for its ability to heal and repair dry skin. It’s so good, Mrs. Bieber herself swears by it.

See, it started when we were perusing around online shopping (as we do daily) when we noticed that so many reviewers kept noting the similarity between an Amazon baby ointment and Aquaphor. At first, we thought maybe it was a fluke, but then we took a look at the ingredients and they are literally the same. Each product uses a combination of mineral oil, ceresin, lanolin alcohol, panthenol, glycerin and bisabolol, a soothing oil derived from chamomile. So there you have it: Amazon shoppers have found the generic version of this beloved name brand treatment, and we have them to thank for the money we will soon be saving!

Courtesy of Solimo.

Solimo Healing Ointment

While, yes, this ointment is marketed for babies, shoppers swear they use it on themselves, too. It’s the kind of thing anybody in your home can make use of, really.

“It’s hands down the best moisturizer that I use on my baby and toddler,” explained one shopper. “I slather it on after bath time, and the next morning their skin is still super soft. It’s also great for diaper changes; if I notice any redness, I use this and she never gets a full-blown diaper rash.” They continued, adding: “I like using it on my cuticles and feet. I douse my feet at bedtime and then put on some socks…my feet feel amazing when I do this regularly. It’s a versatile product that is great to always have around, regardless of age.”

Aquaphor’s 4-ounce tub typically retailer for around $17, but this alternative goes for around $14. With the Solimo treatment, you’ll be able to save a few bucks while getting the same results, according to shoppers.

“Tried this in place of Aquaphor,” wrote one shopper. “It works just as well and is much cheaper.”

There you have it, folks. Another money-saving hack handed to you by your favorite retail experts—online shoppers.

October 20^th is World Osteoporosis Day. As women over 60, osteoporosis and building bone density is a concern I hear from so many of my personal training and fitness clients. Many women don’t realize they can build bone density and prevent further loss of bone density even with a diagnosis of osteopenia or osteoporosis. Let’s talk about 3 ways to build bone density naturally.

#1: Calcium and Vit D3

Ensuring your body has enough calcium will help to build your bone density. Your body needs 1200 mg per day as a woman over 50. Foods with dairy like milk, cheese, and yogurt may come to mind first but there are also many foods that are rich in calcium that are non-dairy. Many women have sensitivities to dairy and may want to avoid this food group.

If this is true for you, try to eat more dark leafy greens such as kale, bok choi, broccoli, spinach, and seaweed. But did you know that oranges have calcium too? So do figs, sesame seeds, white beans, chia seeds, almonds, salmon, and non-dairy milks and yogurts.

Tip: Be sure to spread out your nutrients throughout the day for maximum absorption!

And don’t forget to step outside for a few minutes of the day in the sunshine to absorb vitamin D. If you live in a climate zone that doesn’t allow you to absorb enough from the sun, consider taking a supplement and add some more fish to your diet!

#2: Fuel Up on Protein

50% of bone is made up of protein. Your bones and muscles need protein to stay strong. Especially as we age, our body loses muscle mass and bone density in the natural process of aging. Strive for 90 – 100 grams of protein per day, and, if you can, focus on having a good portion early in the day. This will help your body to not start in a deficit and have the nutrients it needs to reduce cravings and help build muscle and bone density.

Focus on lean proteins such as chicken, turkey, and fish, such as halibut, salmon, and tuna. Other sources of protein are non-dairy or dairy milk and yogurt, lentils, beans, nuts and seeds, eggs, and protein powder. Starting your day with a smoothie with protein powder, fruits, and greens is an amazing way to pack in lots of nutrients and give your day a healthy start.

#3: Strength Training

Walking is not enough to build bone density if you are already a regular walker. If you are a regular walker, your body is used to this challenge and won’t build enough bone density from this activity. You need to challenge yourself!

Add a weighted vest while you are walking, vary your course with hills and different terrain, add a few sets of step-ups and downs on the curb, keeping in mind your balance and safety of course.

Working out with weights and performing weight bearing exercises for strength training 3 times a week is one of the best ways to build bone density. Challenge yourself each workout with a weight or exercise that feels like you can maintain good technique but gives you a challenge during the last few reps of your set. Focus on 8-15 reps and 2-3 sets of each exercise. Check out these exercises to build bone density:

#4: Balance Exercises

If you have a concern with bone density, improving your balance is important. Having a fall with weakened bone density could result in a fracture. Add in a few minutes of balance exercises per day. Balance is more than just standing on one foot, check out these balance exercises:

Making some adjustments to your nutrition, your lifestyle, and swapping up your exercise routine can help to improve your bone density.

You can be proactive by joining my 90-minute webinar with tips, nutrition information, and exercises for women over 55 to build bone density.

Have you checked your bone density recently? What did it show? Are you doing something to increase your bone density score? What has helped you on your wellness journey?

If you purchase an independently reviewed product or service through a link on our website, STYLECASTER may receive an affiliate commission.

When it comes to good skincare, we’re ready to try some pretty outlandish things to get our skin looking as good as Hailey Bieber’s. This is how we ended up researching a baby ointment that, apparently, works just as well as our beloved Aquaphor—but for a lower price tag. For those who might not be familiar: Aquaphor is a use-anywhere healing ointment that’s beloved by skincare obsessives for its ability to heal and repair dry skin. It’s so good, Mrs. Bieber herself swears by it.

See, it started when we were perusing around online shopping (as we do daily) when we noticed that so many reviewers kept noting the similarity between an Amazon baby ointment and Aquaphor. At first, we thought maybe it was a fluke, but then we took a look at the ingredients and they are literally the same. Each product uses a combination of mineral oil, ceresin, lanolin alcohol, panthenol, glycerin and bisabolol, a soothing oil derived from chamomile. So there you have it: Amazon shoppers have found the generic version of this beloved name brand treatment, and we have them to thank for the money we will soon be saving!

Courtesy of Solimo.

Solimo Healing Ointment

While, yes, this ointment is marketed for babies, shoppers swear they use it on themselves, too. It’s the kind of thing anybody in your home can make use of, really.

“It’s hands down the best moisturizer that I use on my baby and toddler,” explained one shopper. “I slather it on after bath time, and the next morning their skin is still super soft. It’s also great for diaper changes; if I notice any redness, I use this and she never gets a full-blown diaper rash.” They continued, adding: “I like using it on my cuticles and feet. I douse my feet at bedtime and then put on some socks…my feet feel amazing when I do this regularly. It’s a versatile product that is great to always have around, regardless of age.”

Aquaphor’s 4-ounce tub typically retailer for around $17, but this alternative goes for around $14. With the Solimo treatment, you’ll be able to save a few bucks while getting the same results, according to shoppers.

“Tried this in place of Aquaphor,” wrote one shopper. “It works just as well and is much cheaper.”

There you have it, folks. Another money-saving hack handed to you by your favorite retail experts—online shoppers.