Month: October 2023

Retirement is a significant milestone in life; a time to reap the rewards of your hard work and embark on new adventures. But for women over 60, who are just a couple of years away from retirement, it can be challenging to stay focused on their current jobs and personal passions. The allure of retirement can be so strong that it distracts from the present.

I recently worked with a couple of clients who needed some coaching in this area so I thought this may be a relevant article for many of you! Perhaps your eye is so focused on the prize that you are missing out on the present! Below I will be sharing five valuable tips to help you navigate this journey successfully, ensuring you stay relevant at work, provide value, and keep your sanity intact.

Embrace Lifelong Learning

• Reflect: What skills or knowledge areas do you feel are lacking in your current role?
• Question: What courses or workshops can you enroll in to acquire these skills?
• Consider: Are there any industry trends or advancements you should stay updated on?

One of the most effective ways to stay relevant at work and maintain your passion is through continuous learning. The world is constantly evolving, and new technologies and methodologies emerge every day. Stay ahead of the curve by seeking out opportunities to expand your knowledge and skills.

Consider taking online courses, attending workshops, or joining professional organizations. This commitment to lifelong learning not only boosts your confidence but also makes you an asset to your workplace.

Mentorship and Networking

• Reflect: Who in your workplace could benefit from your guidance and experience?
• Question: How can you initiate a mentorship relationship with a colleague or junior employee?
• Consider: What industry events or networking opportunities are available to expand your professional connections?

Your years of experience are invaluable, and you can share your wisdom with the next generation. Seek out opportunities to mentor younger colleagues, providing guidance and support. Mentorship not only benefits others but also helps you stay engaged and motivated at work.

Additionally, networking is crucial. Attend industry events, connect with peers, and build relationships that can lead to new opportunities and collaborations.

Set Short-Term Goals

• Reflect: What specific achievements or milestones would make you feel proud in the next few months?
• Question: How can you break down your long-term retirement plan into smaller, manageable steps?
• Consider: Are there any projects or initiatives at work that align with your short-term goals?

While retirement is a long-term goal, it’s essential to have short-term goals that keep you motivated and focused on the present. Break down your remaining time at work into smaller, achievable milestones.

These goals can be related to projects you want to complete, skills you want to acquire, or even personal achievements like improving your work-life balance. Achieving these mini-goals will give you a sense of accomplishment and help you maintain your commitment to your job.

Rediscover Your Passions

• Reflect: What hobbies or interests have you neglected due to work commitments?
• Question: How can you incorporate these passions into your daily or weekly routine?
• Consider: Are there any volunteer opportunities related to your interests that you can explore?

As you approach retirement, it’s essential to strike a balance between work and personal life. Don’t wait until retirement to rediscover your passions and hobbies. Make time for the activities you love outside of work.

Whether it’s painting, gardening, volunteering, or any other interest, these pursuits can provide a sense of fulfillment and keep you grounded during the countdown to retirement. Your personal passions are an integral part of who you are, and nurturing them will help you maintain your sanity.

Seek Professional Guidance

• Reflect: How do you feel about your current financial preparedness for retirement?
• Question: Have you consulted with a financial advisor to create a retirement plan?
• Consider: Are there any emotional concerns or anxieties about retirement that you haven’t addressed with a therapist or counselor?

It’s entirely normal to experience mixed emotions as retirement approaches. If you find it challenging to stay focused and balanced during this transition, consider seeking professional guidance. A financial advisor can help you create a retirement plan, ensuring you are financially prepared. Moreover, a coach can provide emotional support and strategies for managing the stress and anxiety that may come with this life change.

Remember, retirement is a destination, but the journey leading up to it is just as important. Embrace it with enthusiasm and purpose, and you’ll find fulfillment in every step of the way.

Are you facing this journey right now? I would love to have you share in the comments what is keeping you engaged and motivated! Perhaps you can lend some tips for those reading! I have created a free worksheet that will help you on the journey to Navigating the Countdown to Retirement!

Let’s Have a Conversation:

How far are you on your journey to retirement? Do you have goals that you are following or planning to follow? How do you suppose you will stay relevant as a retired woman?

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It’s a startling revelation: for individuals over the age of 50, an inability to stand on one foot for a mere 10 seconds has been linked to a higher risk of mortality from any cause over the next decade. This alarming discovery stems from a study published in the British Journal of Sports Medicine. With approximately 36 million falls occurring each year, tragically resulting in 36,000 fatalities, it’s a concern that demands attention.

The Balancing Act of Aging

One of the few inevitable aspects of aging is the gradual loss of balance. Regardless of your genetic makeup, this decline in balance becomes noticeable between the ages of 40 and 50. But the good news is that you have the power to improve your balance without subjecting yourself to rigorous, painful workouts. In fact, with just a few minutes of simple daily exercises, you can enhance your balance in a matter of weeks.

As a certified Pilates instructor specializing in working with adults over 50, I wholeheartedly believe that balance should be a focal point during this phase of life. Witnessing my clients regain their confidence through improved balance is genuinely rewarding.

Aging brings about several bodily changes, including a loss of balance and flexibility. The benefits of maintaining good balance are indispensable for your safety and overall quality of life.

Pilates: The Ultimate Solution

What’s particularly fascinating is that Pilates, among various exercise forms, stands out as one of the most effective ways to improve balance in adults over 50. Here’s why:

Strengthens Key Stabilizing Muscles

Pilates targets the crucial stabilizing muscles that are pivotal for maintaining balance.

Lower Body Strength

It builds strength in your lower body, creating a strong foundation to keep you steady on your feet.

Core Strength

Pilates works wonders for your deep core muscles, an essential component of good balance.

In essence, Pilates checks all the boxes when it comes to bolstering balance. The significance of balance cannot be overstated, as it can spell the difference between feeling surefooted and facing the risk of hospitalization (an outcome no one wishes for at any stage of life). I can proudly say that members of my online Pilates classes who participate regularly can comfortably pass the 10-second balance test.

Pilates vs. Other Methods of Exercise

So, why Pilates over other methods of exercise?

For women over the age of 50, embracing Pilates isn’t just a choice; it’s a transformative decision that can revitalize your life and well-being. Here’s why Pilates stands head and shoulders above other exercise methods:

Rediscover Your Strength

Pilates is a game changer when it comes to strengthening your entire body and core muscles. It targets essential muscles that are often overlooked in traditional workouts such as your core. As we age, maintaining a strong core becomes even more critical for stability and vitality. Ultimately, Pilates helps you regain the strength and resilience of your younger years.

Awaken Your Body Awareness

Pilates isn’t just about physical exercise; it’s a mind-body journey. It reconnects you with your body. Through precise movements and focused breathing, Pilates enhances your body awareness, helping you understand and appreciate the incredible machine that is your body. This newfound awareness extends beyond your Pilates practice, positively impacting your daily life off the mat.

Gentle on Joints, Powerful on Impact

Unlike high-impact exercises that can take a toll on your joints, Pilates is gentle and nurturing. It allows you to improve your fitness levels without subjecting your body to unnecessary stress. Say goodbye to aching knees and sore joints; Pilates cares for your body as it elevates your well-being.

Convenience at Its Best

Pilates offers the flexibility to practice anywhere, anytime. Whether you prefer the camaraderie of a studio class or the comfort of your living room, Pilates adapts to your lifestyle. You don’t need fancy equipment or an extensive time commitment. Just a few minutes a day can lead to profound improvements in your balance, strength and overall quality of life.

Incorporating Pilates into your routine is more than just a fitness choice; it’s an investment in your future self. By embracing Pilates, you not only diminish the likelihood of falls but also elevate every aspect of your life. It’s an opportunity to take control of your well-being, regain your strength, and enjoy the richness of your golden years to the fullest.

Get Started on Your Journey to Better Balance

If you’re eager to begin your journey towards improved balance, I encourage you to check out my recent YouTube video. Keep a chair nearby or stand close to a wall or counter for added support if needed.

And if you’re ready to dive deeper into your quest for better balance, I’ve crafted a Balance Bootcamp series just for you. This five-part series combines standing and mat Pilates exercises to build the essential muscle groups required for good balance, ensuring your safety and overall well-being.

Remember, it’s never too late to work on your balance. In fact, investing in your balance might be the key to safeguarding your life and enjoying it to the fullest.

Let’s Have a Conversation:

Have you started to notice a decline in your balance? Would you consider Pilates to improve your balance? Do you have a favourite way to practice your balance?

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